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please observe the Cycling is healthy and green! countryside code 10 mile cycle tour Riding a bike – whether for fun, sport or as environmentally friendly transport is a healthy way to get around. • Consider other people Showing consideration and respect for other people How cycling benefits you makes the countryside a pleasant environment for Regular cycling where you breathe everyone - at home, at work and at leisure. more heavily than usual but are not out of breath will: • Keep dogs under close control The countryside is a great place to exercise dogs, but • Increase fitness it’s every owner’s duty to make sure their dog is not • Reduce risk of diabetes, some a danger or nuisance to farm animals, wildlife or cancers and heart attack other people. • Help shed excess weight • Reduce stress and anxiety • Protect plants and animals and take your litter • Help you stay mobile and independent as you get older. home We have a responsibility to protect our countryside So get out and on your bike now and for future generations, so make sure you The days of ‘no pain no gain’ are over. don't harm animals, birds, plants or trees. The focus is on moderate intensity physical activity such • Be Safe – Plan ahead and follow any signs as cycling as part of your everyday life. Even when going out locally, it's best to get the The recommendation for adults is to build up to 30 latest information about where and when you can minutes on at least 5 days of the week. This can be in go; for example, your rights to go onto some areas two or three sessions. That’s only two short journeys of of open land may be restricted while work is carried about 2-3 miles each way on most days out, for safety reasons or during breeding seasons. Follow advice and local signs, and be prepared for So go for cycling – you and your family will feel better for the unexpected. it and reduce the risks of health problems small and large! • Leave gates and property as you find them Please respect the working life of the countryside, as Useful telephone numbers our actions can affect people's livelihoods, our heritage, Aylsham Tourist Information Centre 01263 733903 and the safety and welfare of animals and ourselves. Easter – 30 September open daily 10am-4.30pm. October – Easter 10am-2pm (closed Wednesday & Information for this publication was prepared by Saturday). Broadland District Council. Whilst every effort is used to Around the Broadland District Council 01603 431133 ensure accuracy, no responsibility can be accepted for Local Police (non-emergency number) 0845 456 4567 errors or omissions. If you would like this information in Blofield Area Useful websites a different format, such as large www.sustrans.org.uk print, audio, Braille or in a different language please call (01603) 431133 and we will do www.ctc.org.uk our best to help. 10 mile cycle tour www.nationalcyclingstrategy.org.uk www.rospa.co.uk Printed 2009 www.heron.nhs.uk

www.visitbroadland.co.uk 11 Take the next turn right on to Station IRECTIONS Road signed Buckenham. Continue D to the railway line and cross with extreme This 10 mile circular tour around part of caution. beautiful Broadland begins in Blofield, Turn immediately right and follow the approximately 7 miles east of Norwich just 12 road eventually coming to another off the A47 towards Great Yarmouth. railway crossing and the keeper’s cottage. The tour starts at the church of St Andrew (Decorated with gnomes and other and St Peter which is to the south of the ornaments.) Cross the line with caution village in Church Road. and follow the road taking the next left With the church behind you, turn right turn. Continue along the lane between 1 and continue along Church Road. wooded area. Take the second left into Shillito Road 13 Follow the road to its end then turn 2 and at its end turn right. left and left again signed Brundall. At the crossroads continue straight 14 Follow the road to the roundabout and 3 ahead signed Lingwood then take turn right into Blofield Road signed the first left into Heater Lane. Blofield and follow the road downhill. Continue uphill over the small stream. At the end of this road turn right into 4 Take the right turn (signed Blofield Church Road signed Cantley. Take 15 the next right turn on to Vicarage Road. Church) on the left bend into Church Road and this will bring you back to the At the end of this road turn right on start of the tour. 5 to Post Office Road passing the Lingwood Parish Church Lingwood Village sign on the right. At the end of this road turn left into 6 Chapel Road signed Strumpshaw. Continue over the railway line and past the Methodist Hall and reading room on the left.

At the next crossroads turn right into 7 Norwich Road towards Strumpshaw. Follow the road through the village. 8 Turn left just after the church into Buckenham Road and then turn right into Barn Hill. At the crossroads turn left signed 9 Hassingham. If you wish to visit the Strumpshaw Hall Steam Museum cross straight over and the entrance is signed. Follow the road, past the Recycling Centre on the left. 10 At the next crossroads turn right onto Stone Road signed Buckenham.

Brundall Boatyard

Reproduced from the Ordnance Survey mapping with the permission of the Controller of Her Majesty’s Stationery © Office Crown Copyright. Unauthorised reproduction infringes Crown Copyright and may lead to preosecution or civil proceedings. Licence No. 100022319. www.visitbroadland.co.uk