Houston Stick Fighting Association

HSFA Insider Houston’s News Source Every Issue is Filled With

 Martial Arts Insights

Summer 2016  Editorials & Personal Perspectives  Training Tips  Instructor Spotlight  School Spotlight  Events

Aliveness “…stick with the progress, and matches and in the battlefields form the same technique over do not go backward. Stay and of World War Two. The Bolo and over again but with in- walk forward not backward.” – Battalion used their to creasing speed and power with GM Leo Giron. great effect against the Japa- each repetition. After you be- nese invaders much like their come comfortable with that, What makes the Filipino mar- ancestors had done against you can make the drill free tial arts so popular with law invaders for hundreds of years form by combining multiple

enforcement, person- before. These masters were techniques together or by add- al, and civilians looking for an able to pass down their tech- ing different angles of attack. effective self-defense system? niques to a new generation of Finally, your pressure testing One answer is . Alive- students firsthand just as their can take the form of hard spar- ness is the concept of continu- masters had done for them. ring matches. These matches ing to update and modernize The long history of struggle will offer you the most insight your art so that it fits your has kept the Filipino arts from into your arts ability to func- current needs and environ- becoming stagnant and kept tion practically, outside of true ment. Aliveness means your them moving forward and life and death situations. art continues to grow like a alive.

living organism, evolving with It’s important that you find the Volume 1, Issue 2 the times and meeting the new Outside of deadly challenge right balance between the challenges you may face. matches and battlefields there force needed to successfully Inside this issue: are other ways for us to contin- test a technique and the A major factor in the aliveness ue to keep our arts alive. One amount of protection needed of is its of the most effective methods to keep everyone as safe as School Spotlight 2 closeness to real world applica- used for aliveness is pressure possible. After you have been tions and to its founders. Many testing. All we need for pres- through these matches, you Carenza as Meditation 2 fighting arts of the past were sure testing is some protective will gain new insight into your canonized, stopped evolving, gear and a willing partner, and arts methodology and struc- and became effectively dead we can put our techniques to ture. When your students and The Connection Between 3 arts. The founders of these the Brain and the Body the test. An uncooperative training partners ask you, dead arts may have died centu- training partner can teach you “Why do it this way?” instead Filipino () 3 ries ago and the firsthand more about a technique in one of relying only on secondhand knowledge of their arts real session then months or years knowledge to answer, you can world applications died with of just going through the mo- tell them from experience why. Arm and Wrist Alignment 4 them. In the Filipino martial in Strikes tions. For someone who is new For me, that’s worth the effort arts we have the advantage of to pressure testing there is a of keeping it alive. Instructor Spotlight 5 being historically very close to natural progression for you to those masters who used their follow. First, you simply per- - Billy Atwood, Davis Martial arts in both deadly challenge Arts Hipcore’s Fitness Corner 6 Page 2

School Spotlight — North American Self Defense Institute Curt Doyle offers instruction in offered Tuesday Seito Ryu , Japanese Ju and Thursday evenings from 8-

HSFA Insider Jitsu, Submission Wres- 9:30 at 12218 Jones Rd, Houston tling, Indonesian , Filipino Texas, 77070, with private les- Kali//Escrima, Tae Kwon sons throughout the day. Do, the 5 Animal Styles of Kung Fu, Kung Fu, and For more information, call 281- Muay Thai is offered. 236-5676 or email [email protected]. Group classes are Monday and

Wednesday evenings from 7- 9pm at 4963 Louetta Rd. Spring Texas, 77379. Classes are also

Volume 1, Issue 2 Carenza as Meditation

Before my journey started in my Kali with meditation. Caren- nent moving in unpredictable Kali I practiced a few forms of za is a free flow of , patterns. This combination internal martial arts namely, Tai strikes, and relaxed movement. carenza meditation has evolved “I simply add Chi and Qiqong. I focused on I simply add the mindset of my kali as well as my standing the mindset of Qiqong as I was fascinated by being in the moment and allow- Qiqong. the concept of moving medita- ing the body to move based on being in the tion. I studied many types and continual practice of the basics. I practice daily sometimes mul- moment...” practiced for years becoming a tiple sessions during the day. big fan of standing Qiqong as Start each carenza with slow Most of all, stay relaxed and well as the classic Ba Duan Jin. movement and a emphasis on have fun as you move. The ben- relaxed breathing. Then gradu- efits will manifest in many ways! Now that Kali has become a ally pick up speed to where you major focus of my daily training, are flowing with attacks and - Doug “Hipcore” Hardeman, I have found a way to combine blocks. I like to picture a oppo- Hipcore Fitness Training

Learn To Play

As I looked back, she'd never One day I was sitting in Leo came down point first in her stopped the motion. I'm not train, our system has to be Gaje's home with his family. He hand. At the time, we weren't quite sure to this day, how she played with. We have to practice was in the kitchen and I was using training blades that we caught the , but my eyes constantly, not just in the gym. sitting on the couch watching have today. A training knife was were good back then and I saw We have to use our feet as a sec- one of his young daughters play- floppy rubber or a short stick, the point make contact with her ond set of hands and our weap- ing with a Balisong knife. His and we normally just went slow palm. Somehow she'd snagged ons as just another joint attached son kept asking me if I wanted to as we trained with our Manila the knife by the and limb to our arms. We have to learn their language, and I folders, sometimes putting elec- flipped it again. This was maybe close cabinet doors with our feet thought, "Shut up kid. I'm trical tape along the edge. 1984 or 1985...possibly 1983. I or turn on light switches with watching this." Not that it made any difference can't remember the exact year our toes as we carry the groceries in. She was twirling it around and that is. The edges just sliced Leo moved himself, his family through the tape. As the point and a couple of his guys, to Hou- throwing it up in the air closed Our movements have to be de- came straight into the palm of ston. and catching it as it fell, open, veloped to the point where every her hand, I started looking for a tossing it from hand to hand, move we make with our bodies is phone to call 911. The knife was I've always been curious about under her arms and every now completely natural and flows and then slicing or stabbing. I falling fast, and those Manila this little girls skills today, re- membering what she was like into whatever we are doing. Our was amazed at the skill this little folders had some weight behind with a deadly as a small bodies have to play. girl...maybe 8 or 9 years them, but then I heard the click- ing of the knife again. child. To develop this skill as an old...had with a knife. Then, as - Curt Doyle adult, in whatever martial art we she threw it up to catch it, it Page 3

The Connection Between the Brain and Body In addition to training your true. Think of the brain as a jelly- that is not prone to always fight body, martial practices train your fish, with the central oval part or flight mode. Mindful move-

HSFA Insider brain as well. Repetitive move- located in your head and the ments and breathing also sup- ments coordinated with breath- tendrils branching down as port the building of a steady ing and awareness strengthens nerves do down the body. Bruce nervous system that can process neural connections, which ena- Lee once said, "Be like water...," incoming streams of information bles one to activate the brain in implies that a fighter must keep quickly. Additional health bene- ways one otherwise wouldn't. the nervous system calm yet fits include: better blood circula- This shows itself when you're fluid, able to adapt and change to tion, reduce inflammation, opti- training allows you to move any stimuli. In order to move like mal digestion and quicker recov-

freely without thinking. This water, one must move the entire ery times to name a few. Our offers a martial artist a great body as one unit, stimulating the bodies are composed of approxi- benefit when placed in a stressful brain in all parts of the body. mately 80% water, to move like situation - he or she may respond This is done through practice water should not be a great task swiftly and accurately without alone - there are no short cuts as as long our bodies are function- hesitation. you know. ing as they should. As the con- nection between the body and The brain and body are linked The benefits of a balanced nerv- brain become stronger through via the central nervous sys- ous system allow you to perform practice, one comes closer to self Volume 1, Issue 2 tem, the spine and a collection with focus under stress. Medita- mastery. As water flows through- of complex nerve tissues that tion is a to gain insight into out a rice field, let the benefits extend throughout the whole one's habits and patterns. nourish all the aspects of your body. One may think that the Through awareness, one can fine life. brain is limited to one's head tune the nervous system into a only, but this is not necessarily calm yet highly adaptable system -Kai Lewis, Houston Martial Arts Academy

Recommended Reading — The Secrets of Giron Arnis Escrima

The Secrets of Giron Arnis Escri- gles. It is also a visual and de- ma was published in 1998. It was scriptive survey of Giron’s written by Grand Master Antonio fighting art-a classical E. Somera and is currently avail- and empty-hand self-defense able on Amazon. system applicable in today’s modern society. Included herein The following is the description is an overview of the analysis of from the back cover: the de fondo and cadena de styles in particular. Packed “The Secrets of Giron Arnis with over 300 historical and Escrima is an engaging biog- instructional photographs, this raphy of Leo Giron, a senior book truly reveals the secrets of master of escrima and survivor Giron arnis escrima.” of numerous hand-to-hand en- counters in the Philippine jun- Page 4

Filipino Spear (Sibat)

Sibat is the term for the Filipino hails from the Mountain Prov- lieved to have evolved from the spear, used by the natives of the ince region, such twirling tech- movements made with the fish-

HSFA Insider Philippine Islands as a tool or niques cannot be used amongst ing rod. It favours the normal weapon. dense pine trees, and basic utili- hold, and specializes in sliding zation with the Igorot spear is strikes to the opponent’s hands”. It is usually made with , more akin to rifle bayo- , bahi or other hardwood net training.” Tapado: “Tapado is one of the with its tip sharpened to form a better known long-stick meth- “...and basic point, or a head made from met- “The Igorot and in ods. It is an aggressive, attacking utilization with al (single-edged, double-edged Luzon also have a with a style characterized by simultane-

or barbed). It was called sibat in detachable heads. The Aeta re- ous blocks and strikes. It favours the Igorot spear Indonesian or Filipino dialects, move the heads when entering (meeting the force) is more akin to but in the Negros islands Christian towns to trade (during rather than parrying”. rifle () it is also called which the shaft can still be used training.” bangkaw, sumbiling or palupad. as a staff weapon) and in the Sciensa: “This is a long stick Igorot spear's case, the detacha- method that emphasizes parry- There are many varieties, varying ble head can be used as a dag- ing as the primary method of in length and function. The style ger.” defence. It is characterized by and function of the spear de- thrusting and circular striking Volume 1, Issue 2 pends on what area of the Philip- “In the Ilocano fighting arts techniques”. pines it is found. Natives who of Kabaroan learned by hunt and fish on the beach may Grandmaster Ramiro Estalilla, Reverse hold: employ an entirely different two spears can be used at the Bugsay: “This is a style popular spear than those in the moun- same time, with the second spear amongst the coastal areas of tainous or inland regions who held with a grip in the middle Negros. It is based on the move- hunt bigger animals. and used as a shield. When one ments of the fisherman paddling spear is thrown, the practitioner his . The style favours the Many of the fighting techniques can then draw his blade and dual reverse hold, and prefers parry- taught for the Sibat are the very wield with a blade and spear.” same motions translated from ing as opposed to blocking”. the movements and it As we can see styles vary accord- Centre hold: can be used either on hand-to- ing to function and origin, but hand or thrown from a distance regardless of the system the Tuwang-Tuwang: “This method () . On hand-to-hand main benefit of training the Sibat was developed from the wooden combat, thrusts are used to for the FMA practitioner is that it pole, used to carry heavy objects puncture soft targets, such as the is a weapon category that re- that were balanced on one’s throat or neck, reinforced by quires two hands for control and shoulders. It is a close-in fighting crushing blows using the blunt helps to develop good torque system specializing in double- portions of the weapon to inca- and body mechanics that will be end striking, disarming and off- pacitate at closer ranges. These used in other weapon categories balancing”. attack patterns are often used in since all the body needs to be conjunction; a with the synchronized to maneuver such a blunt portion used to block an large weapon. enemy’s weapon being immedi- The purpose of learning different ately followed by a thrust into In Eskrima the use of methods is to allow the practi- the flesh. the sibat is taught using three tioner to fight in any distance types of hold: normal hold, re- and to be able to flow from one Doing some research about the verse hold and centre hold, each grip to another as the situation use of the sibat in different re- hold allows different long-stick requires it. gions I found the following inter- methods. These are some of the esting references: various staff systems (from the *Source: “Eskrima, Filipino Mar- Negros Islands) that can be tial Art” by Guro Krishna “ Traditionally, Philippine spears found within the Warriors Eskri- Godhania were not used with the ma curriculum classified by "helicopter" twirling motions hold*: found in Chinese arts such as and Indian . Normal hold: - Juan Cebadera, Westchase According to FMA instructor and Warriors journalist Daniel Foronda who Taw-Taw : “This method I be- Arm and Wrist Alignment in Sword Strikes Page 5

Skeletal or body alignment is Muscles wrap around and sup- The kung fu straight concept now important in martial arts. Take port joints. When flexed, they applies. As the sword slams into the "kung fu straight" arm: When protect joints from overexten- its target, a blocking obstacle extending the arm, only straight- sion. Muscles recover far faster (opposing sword or shield), or en the to less than fully from minor injuries (days or completely misses, the muscles

HSFA Insider straight. In sports terms, within weeks) than injured joints take the strain of halting the your range of motion (ROM) (months or years). You can mini- instead of passing the im- from fully bent (0% or approxi- mize injury risk by relying on pact into the wrist, elbow, or mately 30°) to fully straight muscle engagement instead of shoulder joints. The muscles can (100% or 180°), kung fu straight locking out joints. most effectively do so around is approximately 75-95% or 135- “Alignment 75% or 135° extension of the 160°. In , strike or elbow, while still permitting as through the legs block into good positions. much reach as your strength and torso is Apply this to every joint in the This keeps the sword ready to permits. critical but body. It is easy to adopt for sta- defend or threaten without wast- shares common bility and strength when static, ing momentary effort to recover At the wrist, the metacarpals points with but harder to apply when in mo- the sword. (hand ) of the index and tion. For further learning, inter- middle fingers align with the unarmed nal kung fu styles (taijiquan, In a sword strike, the blade ro- radius and ulna of the forearm fighting...” , xingyi) often em- tates around its center of balance (exactly as per good form in a phasize alignment, as do all oth- (COB). The blade overall also ). This aligns the bones

er styles both implicitly or explic- moves forward. Slower, poten- and allows the muscles of the Volume 1, Issue 2 itly. This article looks at how tially more powerful strikes move forearm to support the wrist body alignment applies to sword the COB in an arc. Faster strikes joint, protecting it from the fighting skills. move the COB in the shortest strain of ulnar deviation which distance toward the target -- a the moving sword will induce. Generally, body alignment straight line. The fingers and hand grip must means keeping joints at more spread wider in a rifle or golf grip than half extension, relaxed, and At the beginning of an overhand in order to extend the sword strong. This permits efficient sword strike starting from the where the straight wrist reduces transmission of strength into the shoulder or overhead, the elbows its reach. desired direction by minimizing and shoulders forcefully drop forces and motion not aligned in initially. The action engages These considerations will protect your muscles’ direction of muscles just as in explosive par- joints from injury, as well as strongest contraction. tial pull-ups, activating the latis- keeping your weapon in line after simus dorsi (lats) and abdominal each action. In mid-swing, a 3-lb Alignment through the legs and muscles (abs). Done correctly sword can momentarily feel up torso is critical but shares com- with relaxation, this slingshots to a perceived 20-30 lbs due to mon points with unarmed the sword point down and for- acceleration forces 10-15 greater fighting so will not be covered in ward. The arms straighten, car- than a Porsche 911 accelerating 0 this article for length. rying the entire sword forward. -60 mph.

- Dakao Do, SwordtoSword Being Prepared Is Not Being Paranoid

Many are unaware of what As- out a weapon resulting either in Arts training is a way of not only skills are perishable goods, and sault actually is. Let’s take a look no injury, minor injury (for ex- training yourself physically, but knowledge has a much longer at what the Department of Jus- ample, bruises, black eyes, cuts, mentally to be able to do this. shelf life, so SKILLS need to be tice defines as assault: scratches or swelling) or in un- refreshed more frequently.” determined injury requiring less Assault is not a female is- Assault is defined as an unlawful than 2 days of hospitalization. sue. Assault is not a government Do yourself a favor and make the physical attack or threat of at- Also includes attempted assault issue. It is a bad people doing time to find a suitable school or tack. Assaults may be classified without a weapon bad things to other people issue. training facility to learn self de- as aggravated or simple. The fense. Keep practicing what you severity of assaults ranges from That is what the DOJ de- You played football in high learn. Continue to learn new minor threats to incidents which fines as assault. Now, ask your- school, so what. You took karate ideas, techniques, and philoso- are nearly fatal. Assault is cate- self, “Am I prepared to defend as a kid twenty years ago, so phies on self defense. It is not gorized as -- against such attacks?” Men and what. You go to the gym and lift paranoia to go and learn self Women both need to be able to weights or do CrossFit, so what. defense, it is being prepared if * Aggravated assault - Attack defend themselves. Unfortunate- Self defense, like any other skill, ever you need to get out of a or attempted attack with a weap- ly, many men believe they are needs to be trained and continu- potentially dangerous situation. on, regardless of whether or not capable of defending attacks ally practiced in order to be ef- an injury occurred and attack with little or no training. This is fective and useful. As Rev Bart - Jason Evans, Houston Martial without a weapon then serious false. Training is necessary to be Stewart said, “Recognize the Arts Academy injury results able to successfully defend your- difference between TRAINING * Simple assault - Attack with- self or your loved ones. Martial and PRACTICE. Knowledge and Page 6 Instructor Spotlight — Daniel Arola

How did you get started in martial Texas in the early 1990's and a handful of martial arts? arts (what drew you to it)? years later I was promoted to (honorary) 3rd dan black belt in by GM Larry My use of the word "successful" as I answer -Basically, I was already born drawn to mar- this question is not the same meaning as HSFA Insider Ordonio of Channelview, Texas. tial arts. I even remember dreaming about for business persons in the trade like finan- doing martial arts as a toddler before I even I'm also a "certed" instructor in Jun Fan cial gain because I do not run a school. I knew how to walk and talk. Really-really! My Gung Fu(JKD Concepts), Filipino Kali, don't have enough students for that and I first formal schooling in martial arts was in Catch , MMA and Muay Thai un- like it like that because I can focus my at- the when I was 9, almost 10 der Ajarn Tim Mousel at Mousel's Mixed tention on the few of them because I like to years old on the condition that I swore to Martial Arts Academy here in Houston. I've push the attention to the awareness of never tell a single soul that I was training been a student and instructor under Tim themselves from head to toe as they're

and with whom and I kept my word. When I since 1992 and I'm still involved with the moving while I'm observing. It has more to got into a fight at school among my peers, I school to this day. do with accomplishments achieved through had to play dumb and fight 'dumb' for sake training and improving, thus becoming the of protecting a personal interest which sore- Why do you enjoy sharing and teach- result of their focus and commitment ly tested my ego and willpower many times ing martial arts? which happened on their own initiative. over, but I still didn't break and tell. I was One thing that I do encourage that would told that people still got challenged by other That I still astonish and amaze myself at contribute greatly to one's own success as a fighters in the provinces of the Ilocano- what I can still remember from as far as 25 martial artist on various levels is by con- speaking peoples if word got out about any- years ago as I'm teaching something that I sciously cultivating the ego in a whole dif-

Volume 1, Issue 2 one who was known to practice martial arts learned from that past timeline! What I ferent area of life outside of martial arts, back in those days. Filipino males generally really enjoy most about sharing what I teach like an alternate hobby, sport or other so- can become quite a bloodthirsty lot with an is when there's a student that does not have cial activity where one can enjoy the atten- equal amount of attachment to superstition to be led by the hand to be told what to tion and achievement that they're getting, in their alpha male games. I grew up moving think and believe in order to get what I'm and isolate it there as the playground for a lot as a kid and moved to the Philippines, showing them. I like to instigate an activat- one's ego. Then when it's time to train, and to and from Texas two different times since ed bluntness of common sense, sense of in it's "minimized" form, the ego is really age 4 until before I turned 14 years old when empathy and compassion during training left at the door without even thinking about I moved back to Texas for good. Talk about that through consistent practice, ultimately it. The mind then has more room for playing dumb for that long! Being the inci- leads to the person allowing themselves the awareness and focus and whatever else dental "New kid in town" during childhood choice to learn more about who they truly counts for the time. until my early teens in every place that I are as individuals through training with me. moved to every 2, to 3 years at a time, was Because to tell them who they are is not my Anything else you want to let people the main consistency in my life. That includ- duty. I talk to whomever I teach as people know about you as a martial artist ed getting into fights with local boys in my who already know what they came to me and instructor? age range at the time, every time. Basically, for. I even encourage them to question me before I formally began training in martial too. I show what I teach and then I tell as I have one unbound, radical sense of hu- arts, I was already pretty experienced which little as I have to. Unless there's jokes in- mor when I teach, train, spar and "co- made me a very easy person to teach and I volved. Which I do make enough of at ran- verse" with students. We play and laugh did learn fast too. By experience, I got better dom moments. while we train dynamically to keep our at defending myself while disguising my focus challenged. I do cuss often too when What is it you hope students get out skills from every time I got into a fight in the we're not around kids as we practice. I also of training with you? street or at school and I also didn't get hurt don't take it too seriously. That's kinda like as much, which was good. my "secret" to success as a martial artist. For them to be seen as the result of their Because learning is far easier and fun that practice. Hopefully as one who vibrates and How long have you been training in way when the mind is calm and relaxed as I upholds their own atmosphere of Confi- martial arts? also share this perspective as I'm teaching dence wherever they go. Basically. and I can appreciate my own errors that I've been formally practicing since 1982. way so that I remember what mistake to What motivates you to continue shar- avoid repeating just in case. How many arts do you train in & have ing the arts? rankings in and what are they? So that I can continue to practice what I I lost count with how many types of fighting teach. Because I still find ways to learn Daniel Arloa can be reached through his cultures that I've been involved in, so I'm not more about something that I've already had Facebook page DAMAG-INC even gonna bother, but what I do have as a plenty of experience in just to see how far list of legitimate credentials here in America getting-better gets for me. via immediate memory are... 1st dan black What do you feel is the key to being belts in Tang Soo Do and in Hapkido successful in martial arts & teaching through Master Chris Yaeger in Park, Page 7

Hipcore’s Fitness Corner

Weighted Stick/Pipe 4. Stay as relaxed as possible Training and when you get fatigued stop and recover before starting

HSFA Insider I use this technique to make my again. strikes more powerful. The ben- efits of adding this practice to 5. Work on individual strike your regular training are numer- patterns as well as flowing in “Always move ous. Here is the way to do it. carenza. The more you practice from the core the better your nervous system 1. Use a weighted stick or a pipe improves. first…” that is heavy enough that you are forced to move slow and 6. Enjoy and have fun!

with complete control.

2. Start by connecting strongly Doug “Hipcore” Hardeman with the ground. Your base is Hipcore Fitness rooted. [email protected]

3. Always move from the core first using full body mechanics.

Volume 1, Issue 2 Past Events

Bahala Na Houston had its second test- HSFA’s second quarterly Gathering was held on ing event under Guro Rick Stalons. June 4th at Gracie Barra Westchase in Houston, Three students tested for level 2 in Gi- TX. Over 20 participants had 29 matches. Making ron Arnis Escrima and all passed. it an amazing event full of incredible matches and the sharing of knowledge and love of weapons based martial arts.

Upcoming Events

HSFA’s 3rd quarterly Gathering Westchase Warriors Presents Bahala Na Houston Presents Ground Dwellers BJJ Presents for 2016 will be held Sunday Guro Krishna Godhania for a two Master Kirk McCune for a one Guro Harley Elmore for a two September 11th from 12—2 pm at day seminar at Ground Dwellers day seminar at Ground Dwellers day Sayoc seminar at Ground SwordtoSword, located at 1212A in Spring, TX on July 9–10. For in Spring, TX on July 30th. For Dwellers in Spring, TX on August Cedar Post Houston, TX 77055 more info contact more info visit grounddwell- 6–7. For more info contact [email protected] ers.com [email protected]

HSFA Insider: Houston’s Martial Arts News Source

The Houston Stick Fighting Association ("HSFA") founded in 2006 is an association for like-minded martial artists that engage in simulated combat to test and improve their skills in the blade-based and stick-based fighting arts. Membership in HSFA is open to martial artists of all styles, all systems, of all ages, from beginner to advanced levels. Mem- bers of the HSFA are striving to develop and improve their skills through simulated combat to see what works and what does not with a “Elevate Your Martial Arts Skills In A Combative Environment” resisting opponent. Along the way, we build [email protected] friendships and camaraderie with our spar- ring partners and share our respective arts with each other. www.houstonstickfighting.org

Houston Stick Fighting Association

@htownstickfight

htownstickfights

JasonREvans

Schools - Associated with Houston Stick Fighting Association

Houston Martial Arts Academy

Ground Dwellers BJJ

DAMAG-INC Kali

Combat Nation

Texas Jeet Kun Do

Southeast Texas Escrimadors

Westchase Warriors GB Westchase

TX 3rd Coast MMA

Graphic by Daniel Arola, North American Self Defense Institute

DAMAG-INC SwordtoSword

Davis Martial Arts