Taiji (Tai Chi) and the Internal Arts
China Council #42, April-June, 1991 Taiji (Tai Chi) and the Internal Arts On March 3, the China Council co-sponsored Taiji & The by discussing yi i:, and qi. Yi is concentrated men- Internal Arts: Chinese Ways to Health & Happiness. tal focus. Qi is life energy. Synopsizing from Chen, 'Internal arts' refers to those "When yi is dispersed, qi becomes weak. Thus it is ,,,,,,,",,,,,,,,,,,",,,,,,".,,",,,,,,,,0,,,,,,,,,,",,,,,,",,,,,,,,,,,,,,,, methods and exercises used absolu tely necessary in taijiquan f" 1~t to concen- CHINESE WAYS TO HEALTH & HAPPINESS to stimulate one's internal trate the yi. Use yi to imagine qi moving from below energy (qi ~ ). - Editor's the navel to the tip of the spine. Qi goes up the spine note and out through the arms to the palms. From there, it penetrates your opponent's body. After long train- ing, you can actually do this in combat. If yi is con- TAUI & INTERNAL ARTS ometime in the begin- FESTIVAL Sning of their long his- trolled, qi follows, stimulating and nourishing the Sunday,March3,1991 1-4 I'M blood. Having purified the blood, the body becomes Portland State UniversiryCyrnaesium, 930SWHall tory, the Chinese made a (F",. p•• king in J'SU I"',king_,tructur<s) startling discovery. extremely strong." WorkshopsandprHentations Health does not depend Taijl (Ta; Chij-Chen style,Yangstyle, Temple style, Sword ~tyl" In this, we see that a scattered mind weakens the life' Inlemal Ans for the physically limited Qlgong(Chinl"Sebreathingexercis~s) on what we see, the tis- BoSW';Xingyi;Applicatiofls energy. Further, there is a reservoir of life energy just Childr ••n'sworkshopsthroughoutlhrafh,muun Healing Tau(TaoistYoga);Meditation sues or organs, it Chinese Herbal Medicine below the navel.
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