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Best Facts Content Library Allergies ...... 2 Ancient ...... 2 Animal Well-Being ...... 2 Antibiotics ...... 2 Antioxidants ...... 3 Chemical ...... 3 Country of Origin...... 3 Dairy ...... 3 Diets and Lifestyle ...... 4 Environment...... 4 ...... 5 Gluten ...... 5 Glyphosate ...... 6 GMOs, Biotechnology and GM Feed...... 6 Hormones ...... 7 How Food is Raised/Grown – On the Farm ...... 7 Infographics...... 8 Ingredients/Artificial Ingredients ...... 8 ...... 9 Organic ...... 11 Pesticides ...... 11 Processed Food ...... 11 Trans /Saturated Fats/Partially Hydrogenated Oils ...... 12 Tropical Oils ...... 12 Whole Grains...... 12

P a g e 1 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

Allergies • Could GMOs be the Cause of an Allergic Reaction? • Does Palm Oil Cause Allergic Reactions? • Can a Spoonful of Honey Keep Allergies Away? • Why Has There Been an Increase in Food Allergies? • GMOs and Food Allergies • Egg and Milk Allergies: GMO Connection? • Does Drinking Milk Cause Allergies? • Preventing Peanut Allergies: Is it Possible? • Palm Oil, Refined Oil and Allergies Ancient Grains • Is Toxic? • Food Facts: What is Kernza? Animal Well-Being • Why do animals live on factory farms? • Are chickens processed humanely? • True or not? The well-being of farm animals on larger operations is disregarded in the pursuit of higher profits Antibiotics • Antibiotic Resistance Part IV: Proper Kitchen Techniques • Farm-Raised Chickens: Answers on Antibiotics, Hormones and More • True? Or Not? “Regular use of antibiotics in healthy cows, pigs and chickens has lead to increased antibiotic resistance in humans eating meat products.” • Are There Antibiotics in Chicken Meat? Part 1 • Are There Antibiotics in Chicken Meat? Part 2 • Are There Antibiotics in Chicken Meat? Part 3 • Do Antibiotics Do More Harm Than Good? • Antibiotics for Animals: Dangerous for Humans? • Antibiotics: Are They being Over-Used in Food Animals? • What is agriculture's role in the issue of antibiotic resistance?

P a g e 2 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

Antioxidants • You Should Be Eating • What is BHT (Butylated Hydroxytoluene)? • Is Red Wine in a Glass? • Is tea healthy? • Slicing into the Nutrition Facts: Beet Greens vs. Blueberries • Kale Yeah! • Plant Offer Cool Alternative • All About Those Cherries • Word of the Week: Antioxidants • Are Antioxidants a Cure-All? Chemical Food Processing • Are Processed Foods Unhealthy? • Why are Chemicals Used in Poultry Processing? • Understanding Processed Foods • Is Processed Food Dangerous? • Reappraising Processed Foods • Furan Facts • Should I Be Concerned about Acrylamide in My Food? Country of Origin • Why are GMO’s banned in other countries? • Organic Food: How much is imported? • Is Tilapia Safe to Eat? • Food Facts: Tequila from Mexico • True? Or Not? "Americans pay less for their food than consumers in any other country." Dairy • Word of the Week: Cream • Lactose Intolerant? Here's What You Should Know • 4 Myths About Dairy Answered • Word of the Week: Curd • Word of the Week: Pasteurize • Word of the Week: Lactose • Plant-Based Milk vs. Cow's Milk: What's the Difference? • Debate in the Dairy Aisle: Are Plant-Based Drinks "Milk"? P a g e 3 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• Does Milk Cause Acne? • Is It Possible to Have a Balanced Without Dairy? • Does Milk Contain Estrogen? • What’s the Difference Between Butter and Margarine? • Q&A • A1 versus A2 Milk: What’s the Difference? Diets and Lifestyle • Monthly Planning • Diet Showdown – Cleansing! • What You Need to Know About the 2015 Dietary Guidelines • Yes, Healthy Foods Can be Affordable! • Foods You Should Be Eating • Is Eating at Home Healthier Than Dining Out? • To diet or not to diet? New study says pick wiser foods for a healthy weight. • New Study: Diet Beverages Can Help People Lose Weight • A Makeover for the • Diet Showdown – Volumetrics • The Olympians Eat What?! • Deciphering Food Label Clues • Pack School Lunches with Balance • Nutrition for Athletes: What Foods to Eat and When to Eat Them • A Big Day for Cooking • Keeping Positive in New Year to Succeed at Diet Goals • Foods That Are Good for Your Heart • What is the ? • Holiday Gift Ideas for a Healthy Lifestyle • Inspiration for Family Meal Time • Food For Fuel:Choose the Right Food To Get Moving • Does Portion Size Matter? • How Much Do You Need to Stay Hydrated? Environment • How Cosmic-Ray Probes and Drones Help Grow Food • What's All the Buzz about Glyphosate? • True? Or Not? "Large farms are bad for the environment." • True? Or Not? "Small farms and increased consumer purchases of locally-produced food products better for the future of American agriculture and the environment." • The Art of Eating Insects P a g e 4 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• Genetically Modified Crops Harm Environment? • Drought: What Does It Mean for Food? • How do GMOs Affect the Environment? Food Safety • Is it Okay to Eat Potatoes That Have Spouted? • 12 Days of Food Safety • Does Buying Local Food Guarantee It’s Safe? • The Freeze is On! • Cool It! • How Long Can You Leave Milk Out of the Fridge? • What You Need to Know About Bird Flu • Is Shrimp Safe to Eat? • What's the Safest Way to Clean Produce? • Food Expiration Dates – What Do They Mean? • How Long Does Halloween Candy Last? • Are School Lunch Bags Bacteria Magnets? • Why Doesn't Fast Food Spoil? • Raw Cookie Dough? FDA Says No • Weather the Storm and Keep Your Food Safe in a Power Outage • Five-Second Rule Fails the Test • Helpful Tips for Picking a Watermelon • Is Mac and Cheese Safe? • How to Ripen a Banana Faster • How to Keep Bananas Fresh • Should You Put Bananas in the Refrigerator? • Ready to Try Meal Prepping? Some Tips to Get Started • Is Microwave Cooking Safe? • What is Listeria? • Is It Safe to Eat From Food Trucks? Gluten • What Is the Definition of Gluten-Free? • in America: Is There a Gluten Connection? • Everyone Can Benefit From a Gluten-Free Diet • Gluten Intolerance and -Fed Meat • Should I Avoid Gluten? • What's Good About Gluten • Gluten-Free Wheat May Change Bread P a g e 5 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

Glyphosate • What’s All the Buzz about Glyphosate? • Are We Being Poisoned by Glyphosate? • Glyphosate in Food GMOs, Biotechnology and GM Feed • How Now Brown...Apple? • What Does a GMO Look Like? • GM 101 • Why are GMOs Banned in Other Countries? • What Effect Do GMOs Have on Human ? • What Foods are GMO? • GMOs – What to Know • GMO Labeling: What You Need to Know • Egg and Milk Allergies: GMO Connection? • FAQs about GMOs • Are GMO Foods Less Nutritious? • How Do GMOs Affect the Environment? • GMOs and Food Allergies • Cheerios Gives GMOs the Old Heave-Ho • Are GM Crops Harming Our Environment? • Are GMOs Safe? Questions Continue… • Understanding Nutrition Labels • What Does the Perfect GMO Label Look Like? • What Do Food Experts Eat? Organic or GMO Foods? • Is There a Nutritional Difference Between GM and Non-GM Foods? • Do GMOs Have on Unborn Children or Pregnant Women? • Could GMOs Be the Cause of an Allergic Reaction? • Genetically-Engineered Sweet Corn: Is It Safe? • New Potato: Less Bruising and Browning • Is Baby Formula Safe? • Genetically Modified Foods: More Questions Answered • How is Genetic Modification Changing Food? • Developers Hope New Becomes the Apple of Consumers’ Eye • Six Things You’ve Heard About Milk that are Wrong • GM Foods: Are They Dangerous? • Study Claims Organic is Not More Nutritious P a g e 6 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• It’s My Right: Genetically Modified Food Labeling • How Technology Helps Crops Grow • Word of the Week: Genetically Modified • In Your Grocery Aisle: Non-GMO Foods • How Did Science Create an Apple That Does Not Brown? • New Potatoes Solve Historic Problem • Is it Possible to Take the Heat out of the Habanero? • Pink Pineapple: Everything You Need to Know • Is Synthetic Meat in Our Future? • Genetically Engineered Salmon on the Market • What Is CRISPR Technology? • How Can CRISPR Treat ? • How Can CRISPR Improve Food? • GMOs and Human Health • Is Cultured Meat in Our Future? • Dry-Aged Versus Wet-Aged Meat Hormones • Farm-Raised Chickens: Answers on Antibiotics, Hormones and MoreThe Beef with Hormones - and 8 Other Foods You Might Find Them In • Why Is the United States the Only Country to Allow Hormones in Food Animal Production? • Hormone Confusion: Cow milk vs. Human breast milk • Hormones in Beef? • What could be causing early puberty in girls? Expert clarifies reader question • Hormones in Milk: Are They Causing Early Puberty in Girls? • Consumer Question: Are hormones in my milk and meat making my kids bigger? • Get Up to Speed on Fast Growing Chickens • 6 Things You’ve Heard about Milk that are Wrong • Do Hormones in Milk, Meat and Eggs Cause Early Puberty? • Are There More Hormones in Whole Milk? • Are There Growth Hormones in Milk? How Food is Raised/Grown – On the Farm • How Technology Helps Crops Grow • Why Oranges Don’t Grow in Montana • Choosing the “Best” Eggs? Let Us “Egg” Splain • Why Is the United States the Only Country to Allow Hormones in Food Animal Production? • Why Do Animals Live on Factory Farms? • Can We Blame Obesity on Farm Subsidies? P a g e 7 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• True? Or Not? "Large farms are bad for the environment." • True? Or Not? "Food from organic and free-range farm animals is safer than animals raised in modern confinement buildings." • True? Or Not? "Many U.S. farmers would not be able to make a living raising corn and other high-acreage field crops without government subsidies." • True? Or Not? "The well-being of farm animals on larger operations is disregarded in the pursuit of higher profits." • True? Or Not? "Contract production put farmers at an economic disadvantage and harms farming communities." • What Do Cows Eat? • 5 Things You Didn't Know About Farming • Farm-Raised Chickens: Answers on Antibiotics, Hormones and More • Food Facts: 8 Things to Know About Pumpkins • Scientist Seeks the Real Story on Veal • Food Facts: What is the Difference Between White and Brown Eggs? • Growing Your Own in Small Spaces Infographics • ABCs of Food: N is for Nuts • All About Oils: The Slick of It • The Skinny of • Can a Spoonful of Honey Keep the Allergies Away? • Cool It! • The Freeze is On! • Why Do and Vegetables Brown? • What Type of Foodie Are You? • Everyone Has a Type… of Ice Cream • The French Fry: How Innovation Has Made It Even Better • : Are You Getting Enough? Ingredients/Artificial Ingredients • Is Wood Pulp Being Added to Your Food? • Furan Facts • What Are Parabens and Why Are They in My Food? • What You Should Know about Titanium Dioxide • Are Our Kids Overdosing on ?

P a g e 8 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• What is BHT (Butylated hydroxytoluene)? • Is Propylene Glycol Safe? • The Chemistry Behind High Fructose Corn Syrup • Are Artificial Sweeteners Bad for You? • Insulin: Is This Fiber Source Too Much of a Good Thing? • Is Real Cane Healthier Than Other Sweeteners? • Is it OK to Drink Diet Soda? • Is Food Coloring Dangerous? • Should I Avoid Food with Ingredients I Can't Pronounce? • Word of the Week: Extract • Can Gummy Bears Help Keep You Regular? • Word of the Week: Alginate • Word of the Week: Quenelle • TBHQ: What is it and is it dangerous? • It's Mushroom Month - Invite Them to the Party • Facts About Wax and Apples • Pumpkin Spice: Everything Nice (And Not So Nice) About It • Talking Turkey and Thanksgiving Food Facts • Benefits of turmeric • Food Trends of 2016 • Tonic Water Contains Quinine • Five Things to Know About the New Food Date Labels • Should You Be Scared of Food Ingredients You Can’t Pronounce? • Decipher the Buzzwords on Food Labels • If Propylene Glycol the Same as Antifreeze? Nutrition • Celebrate the Flavor of Foods for National Nutrition Month • Behold the Sweet Benefits of Chocolate • Word of the Week: Probiotics/Prebiotics • 3 Things You Need to Know About Processed Meats and • Sprouted Grains: The Next "It" Food? • The Skinny on Fat • All About Oils: The Slick of It • Organic versus Conventional Foods: Is There a Nutritional Difference? • Is Soy Oil Making Us Fat? • The 4-1-1 on IBS • The : A Heart Health Miracle? • Bulletproof Coffee Explained P a g e 9 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• Should You Rinse Canned Food? • A Heart-Healthy Diet Starts in the Heart of the Home • Of Mice and Men...And Sugar • Are Lost When Veggies are Cooked? • Reappraising Processed Foods • Does Draining Fat from Meat Make It Leaner? • VIDEO: Is There a Nutritional Difference Between Genetically-Modified and Non-Genetically Modified Foods? • Natural or Fortified Foods - What are the Facts? • Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round • Are GMO Foods Less Nutritious? • What's Healthier? Pork Bacon or Turkey Bacon? • Eat Your Veggies! • Feel Good About Fruit • Snack Attack! • How Much D Do You Need? • The World of Winemaking • A Glass of Merlot? Wine Not? • Why Do Lemons Float and Limes Sink? • Soyfoods Made Simple • Benefits of Omega-3 Fatty Acids • Why You Shouldn't Store Tomatoes in the Refrigerator • 8 Questions About Apple Cider Vinegar Answered • The Art of Eating Insects • What's the difference between white and dark chicken? • Say Aloha to Delicious, Nutritious Pineapple • Canned, Frozen Fruits and Vegetables Offer Advantages • Food Facts: Broccoli's Wild Roots • Food Facts: Seven Things You Might Not Know About Onions • Meat - What’s Marbling Got to Do with It? • Are Natural Sweeteners a Healthier Choice? • Kombucha: Your Latest Go-To Drink? • Fermenting Makes Food More Fun • Health and How-Tos of Homegrown Tomatoes • Food Facts: Seven Facts About Coffee and Caffeine • Healthy Snack Ideas for Kids of All Ages • Let’s Get Cracking: Celebrate World Egg Day • Sweet Potatoes Packed with Nutrients • Can a Shake Substitute for a Meal? P a g e 10 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• Can Certain Foods Cure a Cold? • Vitamins: Are You Getting Enough? • Why Do Eggs Have Double Yolks or Other Variations? • Nutrition Doesn’t Have to Go Up in Smoke • What is Personalized Nutrition? Is it Right For You? Organic • Organic Food: How much is imported? • True or Not? Organic food is better for you than non-organic food • Are organic foods worth the extra cost? • Is non-organic food full of extra chemicals? • What do food experts eat? Organic or conventional foods? • Organic versus Conventional Foods: Is There a Nutritional Difference? • The Spice of Life Pesticides • Are We Being Poisoned By Glyphosate? • Is It OK to Eat Fruits and Veggies Sprayed with Pesticides? • What's All the Buzz about Glyphosate? • Dirty Dozen, Clean 15 Revisited • Are Fruits and Vegetables Sprayed with Pesticides Less Safe than Organic Produce? • Is Non-Organic Food Full of Chemicals? • Getting Down and Dirty with Pesticide Residues and the Dirty Dozen • Pesticides: A Look at the How and Why • Should I Be Worried About the Dirty Dozen? • Chlorpyrifos: What We Know Today • Are Farmers Using More Pesticides? Processed Food • Wait...What's In A Hot Dog? • Understanding Processed Foods • Reappraising Processed Foods • Is Processed Food Dangerous? • Halloween Candy: Does It Ever Expire? • What’s in Chicken Nuggets? • Are Processed Foods Unhealthy? • Why are Chemicals Used in Poultry Processing? • Natural or Fortified Foods - What are the Facts? • Should I Rinse Cold Cuts? P a g e 11 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG

• Flavor Tripping: A Food Journey Without Leaving Home • Artificial Colors vs. Natural Dyes • Food Trends for 2018 • Guide to New Food Labels and Added • What’s in a Hot Dog? Trans Fats/Saturated Fats/Partially Hydrogenated Oils • Trans Fats: FDA Sets Deadline • Do Fatty Foods Cause Brain Damage? • Secrets of the Fast Food Industry • Olive Oil Myths Exposed! • All About Oils: The Slick of It • The Skinny on Fat • Is Soy Oil Making Us Fat? • Word of the Week: Ghee Tropical Oils • Coconut Oil Gets a Closer Look • Does Palm Oil Cause Allergic Reactions? • Palm Oil, Refined Oil and Allergies • All About Oils: The Slick of It Whole Grains • Sweet Corn. Field Corn. Popcorn. What’s the Difference? • The Mediterranean Diet • A Heart-Healthy Diet Starts in the Heart of the Home • Is Wood Pulp Being Added to Your Food? • What’s on the Menu Now for a Healthier Diet? • Foods for • What is a ? • Sprouted Grains: The Next “It” Food? • Word of the Week: Whey • Word of the Week: Kissing Crust

P a g e 12 | 12

816-880-5360

2900 NE BROOKTREE LANE STE 200 GLADSTONE, MO 64119 ©201 8 THE CENTER FOR FOOD INTEGRITY FOODINTEGRITY.ORG