PROGRAM GUIDE Start Date: Tuesday, May 25Th SUMMER 2021 7:00 Am to View the Guide and Register Online Visit Rdck.Ca/Recreation Or Call 250.354.4386

NELSON Registration PROGRAM GUIDE Start Date: Tuesday, May 25th SUMMER 2021 7:00 am To view the guide and register online visit rdck.ca/recreation or call 250.354.4386

Nelson & District Community Complex OFFICE FACILITY INFORMATION HOLIDAY CLOSURES

• Office Hours: 9:00am-3:00pm – Monday- Canada Day – July 1st Friday, Saturday 10:00am-2:00pm to answer calls for registration and questions BC Day – August 2nd • The front desk is closed to the public for walk- in registrations and information Labour Day – September 6th • You can register online 24/7 at www.rdck. bc.ca/recreation • Payments can be made using credit, debit/ credit, or account credit. Call to inquire about alternative payment methods.

ADMISSION RATES • The NDCCC is currently accepting single-use reservations only • No passes or memberships are available at this time • Reservations can be booked online or over the phone up to 5 days in advance • See reservation schedules for the Fitness Centre and Pool.

Child (0-4) Free

Youth (5-18) $3.50

Adult (19-74) $7.00

Golden Guest (75+) Free

Family (2 adults and up to 4 dependent children) $14.00

Lorem ipsum 2 m Prices do not include taxes.

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If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 2 change rooms 2accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum 2021 Summer Camps and Program Registration

What to expect this year at NDCC Summer Programs 2021 Our Summer Camp Programs focus on consistently meeting Key Principles of Healthy Childhood development, by: • Caring Adults sharing time with children with safety being the #1 priority. • Making Friends through play and participation in activities. • Development of skills through progression and open learning. • Connections with nature in outdoor settings. Registration • Get ready in advance to avoid registration problems. Set-up an account and save your payment information ahead of time at: www.rdck. ca/recreation, scroll and click, “register online”. Go to “account login”. If you need assistance, please call the front desk at: 250-354-4386, press 0. • Please include your emergency contact information in your account with your child’s registration. • After you are registered, we will be asking all caregivers to fill out a Summer Camp Intake form to ensure we are prepared to address all special needs or medical concerns during summer camp. COVID Safety Plans Current Public Health Orders are in effect. As a result, Refunds and Withdrawal additional health and safety measures will apply to As per RDCK Policy guide line https://rdck.ca/EN/ daily programs. Changes and updates to PHO are main/services/recreation/policies-procedures.html possible at any time. We will update our safety plans and notify caregivers as soon as possible with new changes. • All summer camp participants will wear face masks during program times when 2M distance is not maintained both inside and outside. • The changing of facemasks is recommended, please bring at least two toLorem ipsum 2 mensure you are wearing a clean and dry mask throughout the day.

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 3 change rooms 3accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum Summer Camp Guidelines • Please do not bring money, toys, electronic devices or valuables to summer camp. • Staff will be using open communication and empathetic listening skills to manage social and emotional needs of children during summer camps. Children are expected to behave in a reasonable and respectful way with all participants and staff. Staff will be in contact with you during the day to discuss solutions, if your child is not able to meet reasonable expectations. • Children attending camp will need to take care of basic personal and health needs including: toileting, eating meals and snacks, physically moving with camps in outdoor environments and regulating emotions within their scope of development. • Accessibility for those with individual needs on a 1 on 1 basis are not provided within Summer Camp programs. If your child requires 1 on 1 support, arrangements to provide a family member, support-worker or aide who is 18+ years to attend summer camp with your child, is possible. Arrangements need to be made 2 weeks in advance, prior to the first day of summer camp Check – in/Drop – Off for your child. Find the application form at: www. • Upon arrival, daily COVID-19 Health Screenings rdck.ca/recreation. Or email: [email protected] will be required per BC Public Health Orders. • Staff are certified in Standard First Aid & CPR-C. • Caregivers will be required to sign-in participants Lifeguards will be present for all lake swimming. each day, ensuring emergency contact information • Staff will make adjustments to programs based on is updated. weather and skill level of the group to ensure a fun • Check-in and drop-off will be open for 45 minutes and safe program for all participants. each day, 8:30am – 9:15am. Please be on time. • It is required that all campers under the age of Camps will move from the drop-off location after seven (7) wear a PFD during swimming and beach 9:15am creating potential challenges for your child time at the lake. Campers seven and older (7+) to meet the group if you arrive after 9:15am. will be required to complete a swim test with the lifeguard to determine their swimming ability. Daily Pick-up Campers who are unsuccessful in the swim test • Staff will ensure your child is at the designated will be required to wear a PFD. All campers may location for program pick up 30 minutes prior to be required to wear a PFD at the discretion of the the end of the scheduled program. lifeguard and camp staff Lorem ipsum 2 m • Please confirm pick-up location with staff each

Lorem ipsum morning.

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If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 4 change rooms4 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 1: JULY 5 - 9

MONDAY 5 TUEDAY 6 WEDNESDAY 7 THURSDAY 8 FRIDAY 9

LEGO WORLD BUILDERS: NATURE ARTISTS: Lakeside Park Beach Building Lakeside Park Beach Building Create homes and worlds for your littles- fairies, gnomes and Lego Get inspired collecting natural objects on a walk and enjoy making creations people. Bring your own figures that you want to build worlds for, we unique to you. will provide the LEGO. AGES 6 - 7 AGES PLAY Th - Fr Jul 8-9 8:30am – 3:00pm Mo – We Jul 5-7 8:30am – 3:00pm 32419 $60 & LEARN 32418 $90

ART AND PADDLE: WATER CREATURES AND SANDCASTLES: Lakeside Park Beach Building Lakeside Park Beach Building Creators unite! Water colour painting, patterns, original designs, you Join us for a deep dive into what lies in and around our waters. Water Creatures name it lets try it while of course making time to enjoy a paddle on the are amazing, get ready to fall in love with our lake and all the life with in it. lake. Th - Fr Jul 8-9 8:30am – 3:00pm Mo – We Jul 5-7 8:30am - 3:00pm 32440 $60 32439 $90

AGES 7 - 9 AGES STEM TALES: BUILDERS: Lakeside Park Beach Building Drop off: Davies Street Park EXPLORER All week we will find ways to construct solutions for Fairy Tale Chal- Pick up: Lakeside Park Beach Building lenges. Construct wolf proof homes for the three little pigs, design and Design ~ Plan ~ Innovate create new bows for Robin Hood, engineer a troll proof bridge for the 3 Billy Goats Gruff and other fun projects. Recharge and chill at swim Come join us and be Master Builders. We are going to build BEE hotels, junk time. robots and build tiny towns. Mo – We Jul 5-7 8:30am – 3:00pm Th - Fr Jul 8-9 8:30am – 3:00pm 32456 $90 32485 $60

COTTON WOOD LAKE EXPLORE- GREAT NORTHERN TRAIL FIELD SPORTS AND BEACH PARTY: RIDE: Drop off: Cottonwood Park Drop off: Davies Street Park Pick up: Lions Park Pick up: Lakeside Park Beach Building Starting with a morning of forest games and nature exploration at Cottonwood Classic field games. Capture the flag, sac race, baseball and soccer, Lake then ride your bike to Lions park and cool off in the spray park. Bring your disc golf, Slip and slide and beach volley ball. Full on active and fun! bike, helmet, shoes for riding. AGES 10 - 13 AGES Mo – We Jul 5-7 8:30am – 3:00pm *Please check that your bike is in good working condition before arrival. 32484 $90 Th - Fr Jul 8-9 8:30am – 3:00pm ADVENTURE 32500 $64

CAMP AFTER CARE CAMP AFTER CARE Lakeside Park Beach Building Lakeside Park Beach Building Finish your camp day with games and activities Finish your camp day with games and activities that are everything summer. that are everything summer.

CARE Mo – We Jul 5-7 2:45pm – 5:00pm Th - Fr Jul 8-9 2:45pm – 5:00pm AGES 6 - 12 AGES AFTER Lorem ipsum 2 m 32467 $33 32468 $22

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If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 5 change rooms 5accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 2: JUL 12 - 16

MON 12 TUE 13 WED 14 THURS 15 FRI 16

RUN, JUMP THROW & RECYCLING ART : CIRCUS PARTY: Lakeside Park Beach Building Lakeside Park Beach Building Run jump and throw yourself through epic games of summer. Then get cre- This is your chance to run away with the circus. Play carnival games, ative in the shade with recycling art projects we have planned for you. clown around and more. AGES 6 - 7 AGES

PLAY Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm 32420 $90 32421 $60 & LEARN

PADDLE N’ PICNIC AND THEATRE GAMES: MIXED MEDIA ART AND PADDLE: Lakeside Park Beach Building Lakeside Park Beach Building Paddle N’ Picnic to start your day, afternoons will be full of fun improve games, Express your creativity mixing nature with paint and other mediums, skits and belly laughs. Create your own nature journal. Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm 32441 $90 32442 $60 AGES 7 - 9 AGES NATURE EXPLORERS: SCOOTER OR SKATEBOARD & MESSY SCIENCE: Drop off: Gyro EXPLORER Art Gibbons Skate Park – Rosemont Pick up: Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. After lunch we Join us to create your own notebook to document what you discover this will switch it up and get into some messy science. Helmet required and week. You will have nature scavenger hunts, design your own maps, and lace up shoes. ``Save Winter`` in our Escape Room Th - Fr Jul 15-16 8:30am – 3:00pm Mo – We Jul 12 -14 8:30am – 3:00pm 32546 $64 32513 $90

STEM TALES & PADDING FUN FIELD SPORTS &ESCAPE ROOM: Lakeside Park Beach Building Drop off: Davies St. Park All week we will find ways to construct solutions for Fairy Tale challenges. Pick up: Lakeside Park Beach building Construct wolf proof homes for the 3 little pigs, design, create new bows for Classic Field games, Capture the flag, baseball, soccer, & disc golf are Robin hood, engineer a troll proof a bridge for the 3 Billy goats gruff and other only the start of what are camp staff have in store for you.

AGES 10 - 13 AGES fun projects throughout the week. Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm 32461 $90 32486 $64 ADVENTURE

CARE Mo – We Jul 12 -14 2:45pm – 5:00pm Th - Fr Jul 15-16 2:45pm – 5:00pm AGES 6 - 12 AGES AFTER Lorem ipsum 2 m 32469 $33 32470 $22

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 6 change rooms6 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 3: JUL 19 - 23

MON 19 TUE 20 WED 21 THURS 22 FRI 23

SUPER HERO CAMP: SPACE TRAVELER: Lakeside Park Beach Building KAPOW! BAM! Lakeside Park Beach Building Discover the wonders of the universe with crafty projects and stories. We will develop our alter superhero egos. Create superhero chalk art, act out our super stories and play hero games- kryptonite toss, Aquamans Mo – We Jul 19 -21 8:30am – 3:00pm AGES 6 - 7 AGES PLAY relay, Thors hammer throw and more. 32422 $90 Th - Fr Jul 22 -23 8:30am – 3:00pm & LEARN 32423 $60

NATURE EXPLORERS: H2O CREATURES: Drop off: Gyro Lakeside Park Beach Building Pick up: Lakeside Park Beach Building Our LAKE is teaming with life. Paddle the lake and learn about the story of Join us to create your own notebook to document what you discover this the waters, how to care for it and the creatures with in. week. You will have nature scavenger hunts, design your own maps, find Mo – We Jul 19-21 8:30am – 3:00pm the animals that are right here in our parks 32443 $90 Th - Fr Jul 22 -23 8:30am – 3:00pm 32543 $60

AGES 7 - 9 AGES OBSTACLE COURSES, SPORTS & PADDLING: RAD RECYCLING ART AND CONSTRUCTION: Lakeside Park Beach Building Lakeside Park Beach Building EXPLORER Create obstacle courses with all types of equipment and our gigantic 75ft Design ~ Plan ~ Create water slide! Paddle your way through a water based obstacle course as Using old and new materials to create art, games and fun. Develop and well. decorate a new world using cardboard boxes, sheets and decorating materials. Let’s create together. Mo – We Jul 19-21 8:30am – 3:00pm Th - Fr Jul 22 -23 8:30am – 3:00pm 32444 $90 32445 $60

MAKERS MAKE: SKATEBOARD OR SCOOTER & DISC GOLF: Drop off: Davies St Park Art Gibbons Skate Park – Rosemont Pick up: Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. After lunch we Design ~ Plan ~ Create will switch it up and play some games in the woods including Disc Golf. Makers Make; We will try our hand at soap carving, will build BEE hotels, Helmet required and lace up shoes. junk robots and build tiny towns. AGES 10 - 13 AGES Mo – We Jul 19-21 8:30am – 3:00pm Th - Fr Jul 22-23 8:30am – 3:00pm 32488 $90 32547 $64 ADVENTURE

CARE Mo – We Jul 19-21 2:45pm – 5:00pm Th - Fr Jul 22-23 2:45pm– 5:00pm AGES 6 - 12 AGES AFTER Lorem ipsum 2 m 32471 $33 32474 $22

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 7 change rooms 7accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 4: JUL 26 - 30

MON 26 TUE 27 WED 28 THURS 29 FRI 30

LAKE EXPLORERS: WILD WEST ADVENTURE: Lakeside Park Beach Building Lakeside Park Beach Building Get your sillies out with activities that will make you hoot and holler! Find what friendly creatures live in our Lake. Go on a creature hunt, explore the Create a cowboy or cow girl hat to join a square dance. Make cactus art water’s edge and the water depths. work, have a potato sack race, and pan for gold. AGES 6 - 7 AGES PLAY Mo – We Jul 26 - 28 8:30am - 3:00pm Th - Fr Jul 29 -30 8:30am – 3:00pm 32429 $90 & LEARN 32430 $60

DETECTIVES & ESCAPE ROOM: OUT DOOR SCIENCE LAB: EXPLOSIONS Lakeside Park Beach Building Lakeside Park Beach Building Learn the tricks and secrets of detectives, try your hand at writing secret Experiment with reactions, make a mess and see it explode. What notes, deciphering clues to our escape room and solve the mystery. happens when you mix… Mo – We Jul 26 - 28 8:30am – 3:00pm Th - Fr Jul 29 -30 8:30am – 3:00pm 32446 $90 32447 $60 AGES 7 - 9 AGES GAME SHOW: SKATEBOARD OR SCOOTER & DISC GOLF:

EXPLORER Lakeside Park Beach Building Art Gibbons Skate Park – Rosemont Get your game face on. Play epic camp versions of game shows. *Minute Bring your board or scooter and helmet to ride in the park. After lunch to win it, *Are you smarter than a camper, * Newlymet Game, *Name that we will switch it up and play some games in the woods including Disc tune. Golf. Helmet required and lace up shoes. Mo – We Jul 26 - 28 8:30am - 3:00pm Th - Fr Jul 29 -30 8:30am – 3:00pm 32457 $90 32550 $64

COTTON WOOD LAKE EXPLORER- GREAT NORTHERN TRAIL RIDE: PADDLE, IMPROV &DRAMA FUN: Drop off : Cottonwood Park Lakeside Park Beach Building Pick up: Lions Park Paddle you way through the morning and play Theatre games, make up skits Starting with a morning of forest games and nature exploration at Cot- and puppet shows. tonwood Lake then ride your bike to Lions park and cool off in the spray park. Bring your bike, helmet, shoes for riding. Mo – We Jul 26 - 28 8:30am - 3:00pm AGES 10 - 13 AGES *Please check that your bike is in good working condition before arrival 32462 $90 at Cotton Wood Lake. Th - Fr Jul 29-30 8:30am - 3:00pm ADVENTURE 32503 $64

CAMP AFTER CARE CAMP AFTER CARE Lakeside Park Beach Building Lakeside Park Beach Building Finish your camp day with games and activities that are everything Finish your camp day with games and activities that are everything summer. summer. CARE

AGES 6 - 12 AGES Mo – We Jul 26 - 28 2:45pm – 5:00pm AFTER

Lorem ipsum Th - Fr Jul 29-30 2:45pm – 5:00pm 2 m 32473 $33 32472 $22

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 8 change rooms 8accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 5: AUG 2-6

MON 2 TUE 3 WED 4 THUR 5 FRI 6

SUPER HEROES CAMP: WET & WILD PLAY WITH WATER ART: Lakeside Park Beach Building Lakeside Park Beach Building Make a mess playing games that are wet, wild KAPOW! BAM! and exploding with fun. Don’t miss this opportuni- We will develop our alter superhero egos. Create superhero chalk art, act out our ty for water art and fun. Finish with a foam party. super stories and play hero games. AGES 6 - 7 AGES PLAY Tu – Wed Aug 3-4 8:30am – 3:00pm & LEARN Th - Fr Aug 5-6 8:30am – 3:00pm 32431 $60 32432 $60 FARM ANIMALS AND SAND ICE WATER IN THE PARK: CASTLES: Lakeside Park Beach Building Lakeside Park Beach Building Brr it`s cold. Play with all things ice water, go fishing, make old fashion ice cream, Get funky with farm animals. We’ll read stories, and go for a swim. Bottom line ___ have fun! create fantastic farm crafts and pig out on a Tu – Wed Aug 3-4 8:30am – 3:00pm homemade snack. 32448 $60 Th - Fr Aug 5-6 8:30am – 3:00pm 32449 $60

BATTLE OF THE SUPER STARS AND BEACH PARTY: SILLY SCIENCE AND ART: Drop off: Davies St Park Lakeside Park Beach Building

AGES 7 - 9 AGES Pick up: Lakeside Park Beach Building Participate in silly science experiments and cre- Ready for sporting challenges? This week we will have challenge events *Punt, ative art endeavors that will be messy and bring a

EXPLORER Pass and kick. *Pitch, hit and run. * Obstacle course. *Run, Jump, throw. *Back yard smile to your face. games. See who rises to the challenge. Afternoons will be spent at the beach fir more fun and games, Beach volley ball anyone? Th - Fr Aug 5-6 8:30am - 3:00pm Tu – Wed Aug 3-4 8:30am – 3:00pm 32463 $60 32490 $60

COTTON WOOD LAKE EXPLORER- GREAT CANADIAN SWIM PATROL CAMP: NORTHERN TRAIL Lakeside Park Beach Building RIDE: Canadian Swim Patrol (CSP) is a pre-Bronze award progression that delivers ‘work hard/play hard’ train- Drop off : Cottonwood Park ing for skilled swimmers 10-13 years old. Candidates earn recognition for success in content modules Pick up: Lions Park

BRITISH COLUMBIA DAY BRITISH COLUMBIA (stickers) and for overall award achievement (badges). Swim Patrol will offer training in Water Proficien- Starting with a morning of cy, Recognition & Rescue and First Aid. The purpose of the CSP is to take young swimmers beyond the forest games and nature ex- learn-to-swim program and to provide them with basic lifesaving skills, in Camp we will also bring in ploration at Cottonwood Lake Paddle boards and Kayaks to give real life practice of situations where these skills are needed. . then ride your bike to Lions Prerequisite: An ability to swim in deep water, swim 50 m. tread water for 1 min. park and cool off in the spray *This program is a fully wet program and will be in the water and on the water. To aid your child in main- park. Bring your bike, helmet, AGES 10 - 13 AGES taining warmth we recommend sun shirts and shorts and extra towels, extra snacks and warm clothes for shoes for riding. break time. *Please check that your bike is in good working condition ADVENTURE Tu – Thu Aug 3-5 9:30am – 3:00pm before arrival at Cotton Wood 32558 $125 Lake. Fr Aug 6 8:30am – 3:00pm 32508 $32

CAMP AFTER CARE CAMP AFTER CARE Lakeside Park Beach Building Lorem ipsum 2 m Lakeside Park Beach Building Finish your camp day with games and activities Finish your camp day with games and activities that are everything summer. that are everything summer. Tu – Wed Aug 3-4 2:45pm – 5:00pm

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CARE Th - Fr Aug 5-6 2:45pm – 5:00pm AGES 6 - 12 AGES

AFTER 32475 $22 32476 $22

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 9 change rooms9 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

Lorem ipsum 2 m

Lorem ipsum WEEK 6: AUG 9-13

MON 9 TUE 10 WED 11 THURS 12 FRI 13

BUGS, BIRDS & INSECTS: THEATRE AT THE BEACH:

Lakeside Park Beach Building Lakeside Park Beach Building Learn about our friendly neighbors we share nature with. They are everywhere, togeth- Play Theatre games, make up skits and puppet shows, tell er we will learn about how they are helpers. Go on a bug hunt, have bug interviews, stories and play on the beach and in the park. AGES 6 - 7 AGES PLAY investigate and create art to help us remember what we discovered.

& LEARN Mo – We Aug 9 - 11 8:30am – 3:00pm Th - Fr Aug 12- 13 8:30am – 3:00pm 32433 $90 32434 $60

JR. ENGINEER: MAD SCIENCE & ART: Lakeside Park Beach Building Lakeside Park Beach Building Design ~ Build ~ Innovate Observe ~Ask Questions~ Investigate. Come build cool creations with us. Try your hand at marble Build Awesome rocket ships, volcanoes, slime, try salt painting and swim time. roller coaster, wind cars and tornado towers. Everyone will Mo – We Aug 9 - 11 8:30am – 3:00pm have the opportunity to show off their creations. 32450 $90 Th - Fr Aug 12- 13 8:30am – 3:00pm 32451 $60 AGES 7 - 9 AGES SKATEBOARD OR SCOOTER & DISC GOLF:

EXPLORER ESCAPE ROOM DETECTIVES: Art Gibbons Skate Park – Rosemont Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. Learn the tricks and secrets of detectives, try your hand at writing secret notes, deci- After lunch we will switch it up and play some games in the phering clues to our escape room and solve the mystery. woods including Disc Golf. Helmet required and lace up shoes. Mo – We Aug 9 - 11 8:30am – 3:00pm Th - Fr Aug 12- 13 8:30am – 3:00pm 32458 $90 32551 $64

ENGINEER: H2O PADDLING SCIENTIST: Lakeside Park Beach Building Lakeside Park Beach Building Design ~ Build ~ Innovate Our lake is teaming with creatures. Paddle the lake and Come build cool creations with us. Try your hand at creating a Rube Goldberg machine, learn about the story of the waters, how to care for it and the making a marble roller coaster, wind cars. Everyone will have the opportunity to show creatures with in. AGES 10 - 13 AGES off their creations. Th - Fr Aug 12- 13 8:30am – 3:00pm Mo – We Aug 9 - 11 8:30am – 3:00pm 32465 $60

ADVENTURE 32464 $90

CAMP AFTER CARE CAMP AFTER CARE Lakeside Park Beach Building Lakeside Park Beach Building Finish your camp day with games and activities that are Finish your camp day with games and activities that are everything summer. everything summer. Mo – We Aug 9 - 11 2:45pm- 5:00pm Th - Fr Aug 12- 13 2:45pm – 5:00pm CARE AGES 6 - 12 AGES

AFTER 32477 $33 32478 $22

BRONZE STAR CAMP: Lakeside Park Beach Building This is a pre-Bronze Medallion training program that helps to prepare youth for success in Bronze Medallion as well as develop self-safety skills and opportunities to exercise judgment in a water environment. Bronze Star develops swimming proficiency, lifesaving skill and personal fitness. Candidates refine their stroke mechanics, acquire self-rescue skills, and apply fitness principles in training workouts in our Camp we will also bring in Paddle boards and Kayaks to give real life practice of situations where these skills are needed...Bronze Star is excellent preparation for success in Bronze Medallion. Prerequisite: An ability to swim a minimum of 100m of front crawl, back crawl, and AGES 12 - 14 AGES

Lorem ipsum 2 m SKILLS breast stroke. Be 12 years old by the last day of course. *This program is a fully wet program and will be in the water and on the water. To aid your child in maintaining warmth we recommend sun shirts and shorts and extra towels,

Lorem ipsum extra snacks and warm clothes for break time DEVELOPMENT Mo – We Aug 9 - 11 9:30am – 3:00pm 32559 $125

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 10 change rooms10 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

Lorem ipsum 2 m

Lorem ipsum WEEK 7: AUG 16-20

MON 16 TUE 17 WED 18 THURS 19 FRI 20

PIRATES AND SWIM FUN: FARM ANIMALS &SAND CASTLES: Lakeside Park Beach Building Lakeside Park Beach Building Ahoy ye land lovers. We’ll make eye patches and get into the mood for a treasure hunt and more. Get funky with farm animals. We’ll read stories, create fantastic farm crafts and pig out on a homemade snack. AGES 6 - 7 AGES PLAY Th - Fr Aug 19- 20 8:30am - 3:00pm Mo – We Aug 16 - 18 8:30am - 3:00pm & LEARN 32436 $60 32435 $90

ART IN THE PARK: PADDLE & LEARN ABOUT WATER CREATURES: Drop off: Gyro Lakeside Park Beach Building Pick up: Lakeside Park Beach Building Our lake is teaming with creatures. Paddle the lake and learn about Colourful Creations, create with water colours, experiment with unique materi- the story of the waters, how to care for it and the creatures with in. als, play games in the parks and cool off with a swim. Th - Fr Aug 19- 20 8:30am – 3:00pm Mo – We Aug 16 - 18 8:30am – 3:00pm 32453 $60 32544 $90

SPACE EXPLORER: IMPROV &THEATRE GAMES: AGES 7 - 9 AGES Drop off: Gyro Lakeside Park Beach Building Pick up: Lakeside Park Beach Building Fun will be out of this world. Discover the wonders of the universe through EXPLORER science exploration, crafty projects, stories and more. Play Theatre games, make up skits and puppet shows and play in the park. Mo – We Aug 16 - 18 8:30am – 3:00pm Th - Fr Aug 19- 20 8:30am – 3:00pm 32452 $90 32545 $60

GAME SHOW: SKATEBOARD &SCOOTER : Drop off: Davies St. Park Art Gibbons Skate Park – Rosemont Pick up: Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. After lunch Get your game face on. Play epic camp versions of game shows. *Minute to we will switch it up and play some games in the woods including Disc win it, *Are you smarter than a camper, * Newlymet Game, *Name that tune, Golf. Helmet required and lace up shoes.

AGES 10 - 13 AGES Amazing Race. Mo – We Aug 16 - 18 8:30am – 3:00pm Th - Fr Aug 19- 20 8:30am – 3:00pm 2:45pm 32496 $90 32553 $64 ADVENTURE

AGES 6 - 12 AGES Th - Fr Aug 19- 20 2:45pm – 5:00pm AFTER 32481 $33 32482 $22

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If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 11 change rooms11 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum WEEK 8: AUG 23-27

MON 23 TUE 24 WED 25 THURS 26 FRI 27

WACKY WATER GAMES AND SANDCASTLE END OF SUMMER CELEBRATION:

CONSTRUCTION: Lakeside Park Beach Building Lakeside Park Beach Building End your summer at the beach with your friends playing the favorite Build the sandcastle of your dreams and have a wild and wacky time with games from this summer, Beach volley ball and epic sandcastles. water games. AGES 6 - 7 AGES PLAY Th - Fr Aug 26- 27 8:30am – 3:00pm Mo – We Aug 23 - 25 8:30am – 3:00pm & LEARN 32438 $60 32437 $90

OLYMPICS & CARDBOARD BOAT REGATTA: END OF SUMMER CELEBRATION: Lakeside Park Beach Building Lakeside Park Beach Building Create your own Country to represent at the NDCC’s 2021 Olympic week. End your summer at the beach with your friends playing the favorite Campers will participate on a variety of events to become an Olympic Medalist. games from this summer, Beach volley ball and epic sandcastles. Ultimate event Cardboard boat Regatta AGES 7 - 9 AGES Mo – We Aug 23 - 25 8:30am – 3:00pm Th - Fr Aug 26- 27 8:30am – 3:00pm

EXPLORER 32454 $90 32455 $60

END OF SUMMER CELEBRATION: OLYMPICS & CARDBOARD BOAT REGATTA: Lakeside Park Beach Building Lakeside Park Beach Building End your summer at the beach with your friends playing the favorite Create your own Country to represent at the NDCC’s 2021 Olympic week. games from this summer, Beach volley ball and epic sandcastles. Campers will participate on a variety of events to become an Olympic Medalist. Ultimate event Cardboard boat Regatta. AGES 10 - 13 AGES Mo – We Aug 23 - 25 8:30am – 3:00pm Th - Fr Aug 26- 27 8:30am – 3:00pm 32459 $90 32460 $60 ADVENTURE

AFTER 32479 $33 32480 $22

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Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 12 change rooms12 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum AQUATIC TRAINING Bronze Star Camp: Bronze Medallion Camp Lakeside Park Beach Building (12-14) Lakeside Park Beach Building | (13yr by last day of camp -16+) This is a pre-Bronze Medallion training program that helps to Bronze Medallion teaches an understanding of the lifesaving prepare youth for success in Bronze Medallion as well as develop principles embodied in the four components of water rescue self-safety skills and opportunities to exercise judgment in a education: Judgement, knowledge, skill and fitness. Bronze water environment. Bronze Star develops swimming proficiency, Medallion challenges the candidate both mentally and physically. lifesaving skill and personal fitness. Candidates refine their stroke Judgement, Knowledge, Skill, and Fitness are the four components mechanics, acquire self-rescue skills, and apply fitness principles of water rescue, candidates will acquire the assessment and in training workouts in our Camp we will also bring in Paddle problem solving skills needed to make good decisions in, on and boards and Kayaks to give real life practice of situations where around the water. Our Camp we will also bring in Paddle boards these skills are needed... and Kayaks to give real life practice of situations where these skills are needed. Prerequisite: An ability to swim a minimum of 100m of front crawl, back crawl, and breast stroke. Bronze Medallion is a prerequisite for Assistant Lifeguard training and Bronze Cross. *This program is a fully wet program and will be in the water and on the water. To aid your child in maintaining warmth we Prerequisite: An ability to swim a minimum of 100m of front crawl, recommend sun shirts and shorts and extra towels, extra snacks back crawl, and breast stroke. and warm clothes for break time *This program is a fully wet program and will be in the water and on the water. To aid your child in maintaining warmth we recommend sun Mo – We Aug 9 - 11 shirts and shorts and extra towels, extra snacks and warm clothes for 9:30am – 3:00pm 32559 $125 break time **100% attendance and participation is required. Bronze Medallion Includes copy of Canadian Lifesaving Manual and personal Pocket mask. NDCC POOL (13yr by last day) Mo – Fri Aug 16 – 20 9:30am – 3:00pm Bronze Medallion teaches an understanding of the lifesaving 32560 $255 principles embodied in the four components of water rescue education: Judgement, knowledge, skill and fitness. Bronze Medallion challenges the candidate both mentally and physically. Bronze Cross Judgement, Knowledge, Skill, and Fitness are the four components NDCC POOL (13+) of water rescue, candidates will acquire the assessment and problem solving skills needed to make good decisions in, on and The Lifesaving Society Bronze Cross is designed for Lifesavers around the water. who want the challenge of a more advanced training, including an introduction to safety and supervision in Aquatic facilities. Bronze Medallion is a prerequisite for Assistant Lifeguard training Candidates develop proficiency at performing patient and Bronze Cross. assessments, managing aquatic injuries and preventing injury and Prerequisite: An ability to swim a minimum of 100m of front crawl, the loss of life in a variety of aquatic emergencies, while developing back crawl, and breast stroke. stroke endurance and fitness training skills. Bronze Cross is one of the pre-requisite awards for all advanced Lifeguard and Leadership *100% Attendance is required. training programs. Includes copy of Canadian Lifesaving Manual and personal Prerequisite: Bronze Medallion certification. Pocket mask. *100% Attendance is required. Saturdays July 3,10,17,24 9:00am – 4:00pm Mo- Fri Aug 23-27 10:30am – 4:30pm 33090 $255 33091 $235

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Please note: Advanced Aquatic Leadership Courses (Bronze Medallion, Bronze Cross etc. 7 days advance notice for a refund or credit. Refunds will not be granted to participants who did notLorem ipsum pass all the prerequisites or do not present them on the first day of the course. Medical conditions will be given special consideration or refund ( may require a DR. note)

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 13 change rooms13 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum Steps to become a lifeguard BECOME A and Join our LIFEGUARD! Team…

• Bronze Medallion

• Bronze Cross

• Standard First Aid

• National lifeguard

After becoming a lifeguard the learning never stops. You can then take other Leadership course…

• Water Safety Instructor

• Lifesaving

Lorem ipsum 2 m Instructor

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If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 14 change rooms14 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum LAPS LAPS LAPS & WATER SAFETY Pool Schedule SWIM CLUB FAMILY & FAMILY & THERAPUTIC AND SWIMMING SKILLS June 28-August 31 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6:30-7:30AM 6:30-7:30AM 6:30-7:30AM 6:30-7:30AM 6:30-7:30AM

8:00-10:30AM 8:00-10:30AM 8:00-10:30AM 8:00-10:30AM 8:00-10:30AM 9:30-10:30AM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30 2:00-3:00PM 3:00-4:00PM 3:00-4:00PM 3:00-4:00PM 3:00-4:00PM 3:00-4:00PM 4:30-7:00PM 4:30-7:00PM 4:30-7:00PM Fall4:30-7:00PM 20204:30-7:00PM Programs * EVERY OTHER WEEK

WATER SAFETY THERAPEUTIC SWIM LAPS FAMILY SWIM AND SWIMMING SKILLS

Therapeutic Swims are Laps are Reservable online Family Swims are reservable This is an opportunity to reserve a space for reservable online or by or by phone by phone only you and your child(ren) to work on Instructor phone This is a structured swim for This is an unstructured guided Water Safety and Swimming skills. This is an unstructured continuous lap swimming. Must be recreational swim for all ages. Space is allocated for family Bubbles with all swim for those looking comfortable in deep water and able Parents / guardians (19+ years the equipment needed for child and parent to exercise in the pool. to swim 50m. Pools are divided into old) are responsible for ensuring to work through swimming and safety skills This swim does not double lanes to allow for a circular that physical distancing of 2m is at their own pace. A staff member will be on have an instructor, pattern while swimming. Lane maintained throughout the swim deck offering guidance during this time. The but equipment will be division will be based on the pace (with the exception of those Focus will be on Safety and Survival in, on available. of the swimmers. within your group). and around the water.

AQUATICS Summer Jams Deep Water Low Gentle Joints Intensity Aquafit All levels of fitness level | NDCC –Shallow water class All levels of fitness level NDCC – Deep water class Gentle Aerobics class with an emphasis on healthy movement Enjoy the music, company and a full- body water workout with patterns for the major joints and muscle groups of the body. physical spacing. Low Intensity, endurance and strength – it’s all Support your cardiovascular endurance, core stability and balance here! Come and get groovy. while incorporating range of motion exercises. Change rooms are open, please wear your suit under clothing and Change rooms are open, please wear your suit under clothing and change swiftly after class, there are no showers available, as we change swiftly after class, there are no showers available, as we need to get in and clean before the next swim reservation. need to get in and clean before the next swim reservation. **Maximum 16 participants * Maximum 12 participants

July 7,14,21,28 July 7,14,21,28 Wednesday 11:00am - 12:00 pm Wednesday 12:30-1:30pm $20.00 /4 classes 33086 $20.00 /4 classes 33089

Lorem ipsum 2 m Aug 4,11,18,25 Aug 4,11,18,25 Wednesday 12:30-1:30pm Wednesday 11:00am - 12:00 pm Lorem ipsum $20.00 / 4 classes 33087 $20.00 / 4 classes 33088

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 15 change rooms15 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum HOURS OF OPERATION: Sat June 26, 2021 – Sunday Sept 5, 2021 Wednesday thru Sunday 12pm – 7pm

Paddle Rental Center Lakeside Park – Beach Building 250-505-3876 | All ages Children under 15 yrs. must be accompanied by an adult over 18 yrs. Youth/Students must have a parent/guardian sign a waiver to rental equipment. Rental fee includes all safety equipment for up to 3 hours within recommended paddle area of Kootenay Lake. SUGGESTIONS OF Equipment available for rent: WHAT TO BRING: • Stand Up Paddle Boards • swimsuit or wetsuit, towel, • Children’s Stand Up Paddle Boards & Kayaks and change of clothes • Kayaks & Canoes • insulating long sleeved non-cotton base layers • Dry Bags for your small personal items • water bottle and snack • dry bag, waterproof camera, water resistant watch PADDLE RENTAL FEES Adult (19 - 74 yrs) $14.00 Rentals price = per person Family: up to 2 Adults & 2 Youth/Students $31.00 for 3 hours of time

Youth/Student (5 - 18 yrs)Lorem ipsum 2 m 10.00 Note: Please respect the time limit, if you $ have not returned equipment on time

Golden Guest (75+ yrs) Lorem ipsum 10.00 our emergency response procedures is activated. Preschool (<5 yrs) Free

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 16 change rooms16 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum NDCC PRE-REGISTERED FITNESS PROGRAMS Barre 360 Civic Centre Upstairs Studio This class is the perfect combination of ballet moves, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. No ballet experience is required for this fun and energetic workout. Please bring your own Hatha Flow Yoga Sunday Morning mat. in the Park Meditation Wednesdays 12:10-12:55pm Lakeside Park NDCC Studio July 7 – Aug 25 $64 + tax/8 classes 32814 This Hatha Flow Yoga is a moderately- Meditation is a life skill that enables paced class that synchronizes yoga anyone and everyone to live their life postures with the breath in the beautiful more fully and more happily. With skilled Chair Yoga setting of Lakeside Park. This fun and instruction and guidance, each class uplifting class will build strength, flexibility will begin with some basic relaxation NDCC Studio and balance. You will be encouraged to techniques and then explore a variety Participants will be practicing breathing work at your level, honour your body of meditation practices over the weeks. exercises (Pranayamas), Sun Salutation and limitations in a non-competitive Suitable for beginners and seasoned and gentle variations of yogic postures environment. Breath work, relaxation meditators alike, enjoy the benefits and (asanas) on, and with the support of a and meditation are part of this class well support of practicing in a group setting chair.. This soft practice helps to bring rounded class. You will leave feeling with an experienced instructor. Please vitality back to the body and mind, gently refreshed, renewed and rejuvenated! bring your own mat and/or props. improving strength, mobility, flexibility and Please bring your own mat and/or props. Sundays 9:30 – 10:15am circulation. Please bring your own mat. Mondays 9:00-10:30am July 11 – Aug 29 $64 + tax/ 8 classes 32820 Mondays 2:00-3:00pm June 14 – Aug 16 July 5 – Aug 23 No class Aug 2 No class Aug 2 $109 + tax/9 classes 32817 $64 + tax/ 7 classes 32815 Sunday Morning Yoga Thursdays 9:00-10:30am June 17 – Aug 19 NDCC Studio No class July 1 Move, stretch and awaken your body. Hatha Flow Yoga $109 + tax/9 classes 32818 NDCC Studio This energizing practice moves to the rhythm of the breath; connecting Hatha Flow Yoga is a moderately-paced traditional yoga poses to build strength, class that synchronizes yoga postures with Silver Strength flexibility and inner focus. The steady the breath. This fun and uplifting class paced flow is centered on a sequence of Lakeside Park will build strength, flexibility and balance. Sun Salutations, incorporating challenge You will be encouraged to work at your Your enthusiastic instructor will keep and fun into every well-rounded class level, honour your body and limitations in you motivated while you move through that includes standing poses, balancing a non-competitive environment. Breath different exercises helping to maintain postures, backbends, seated and reclining work, relaxation and meditation are part bone health, heart function, co-ordination poses, breath work and relaxation. Please of this class well rounded class. You will and balance all the while you enjoy being bring your own mat and/or props. leave feeling refreshed, renewed and outside at Lakeside park. rejuvenated! Please bring you own mat Sundays 10:30-12:00pm Tuesdays 9:30-10:30am July 11 – Aug 29 and/or props. Lorem ipsum 2 m June 15 – Aug 17 $99 + tax/ 8 classes 32821 Wednesdays 6:30-8:00pm $84 + tax/10 classes 32819 July 7 – Aug 25 Lorem ipsum $99 + tax/ 8 classes 32816

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 17 change rooms17 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum TRX Total Body Total Barre™ Triple Threat Lakeside Park or NDCC Arena Concourse Civic Centre Upstairs Studio Thursdays! Spend this time focused on improving Music, choreography, exercise and correct Civic Centre Upstairs Studio strength and mobility through the use biomechanics of movement will be the If you like variety, then you will love of the suspension trainer (TRX) and your focus of this safe and fun barre class. Allow the spontaneity of this class. Always own body weight. Compound movements, the power of music to help you focus in on a combination of three major muscle balance exercises and stretching will increasing strength, stamina and dynamic groups, three compound moves and of ensure you get a full body workout all the stability. This is truly a program geared for course core, three different ways! Please while bringing attention to how you feel in everyone – no dance experience required. bring your own mat. your body. Please bring your own mat. Please bring your own mat. Thursdays Thursdays Tuesdays 9:15 – 10:15am June 17-July 29 9:15-10:15am July 8 - Aug 26 6:30-7:30am July 6 -Aug 24 No class July 1 $69 + tax/6 classes 32822 $89 + tax/ 8 classes 32823 $79 + tax/7 classes 32840

Urban Pole Walking Workshop Lakeside Park Walking is a great low impact activity we can enjoy in the great outdoors. Did you know, using poles can help increase your caloric expenditure (20 – 46%), strengthen muscles throughout the whole body, improve coordination, posture and joint stability, as well as help reduce pressure on the lower extremities. These workshops are divided into 2 different groups for you to choose from based on your ability.

Session 1: Beginner Session 2: Nordic Style Walking/ Advanced Poling This technique is ideal for individuals who have painful arthritis in feet, knees or hips, This technique is ideal for individuals who have had knee or hip surgery and have are already familiar with pole walking completed the necessary rehabilitation and want to improve their technique or work, have neurological concerns such as prepare for an activity like hiking, cross mild to moderate Parkinsons, MS or stroke country skiing, snow shoeing or simply and are less active or have challenges with turn it into a full body workout. This stability or balance. This workshop will workshop will include general fitness, core include general fitness, postural exercises, activation for postural improvements, basic poling techniques, pole placement benefits of Nordic poling, different poling and striding out. Please bring your own techniques and styles for various weather poles if you have some otherwise they will conditions. be provided for you. June 14 June 7 Monday 1:30-3:00pm Monday 1:30-3:00pm $15 + tax 32846 $15 + tax 32845

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Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 18 change rooms18 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum Summer Fitness Schedule 2021

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

NDCC TRX ARENA TOTAL BODY CONCOURSE 6:30-7:30am

TRIPLE TOTAL BARRE THREAT CIVIC 9:15-10:15am THURSDAYS 9:15-10:15am CENTRE UPSTAIRS BARRE 360 STUDIO 12:10- 12:55pm

SUNDAY MORNING MEDITATION 9:30-10:15am

SUNDAY MORNING YOGA 10:30-12:00pm NDCC STUDIO CHAIR YOGA 2:00-3:00pm

HATHA FLOW YOGA 6:30-8:00pm

HATHA FLOW SILVER HATHA FLOW YOGA STRENGTH YOGA 9:00-10:30am 9:30-10:30am 9:00-10:30am LAKESIDE PARK Lorem ipsum 2 m URBAN POLE WALKING

Lorem ipsum WORKSHOP 1:30-3:00pm

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 19 change rooms19 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

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Lorem ipsum Fitness Center Workout Reservation Schedule

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

7:00 am – 7:00 am – 7:00 am – 7:00 am – 7:00 am – 8:15 am 8:15 am 8:15 am 8:15 am 8:15 am

8:15 am – 8:15 am – 9:30 am 9:30 am

8:30 am – 8:30 am – 8:30 am – 8:30 am – 8:30 am – 9:45 am 9:45 am 9:45 am 9:45 am 9:45 am

9:45 am – 10:15 am – 10:15 am – 9:45 am – 11:00 am 11:15 am 11:15 am 11:00 am

10:00 am – 10:00 am – 10:00 am – 10:00 am – 10:00 am – 11:15am- 11:15 am 11:15 am 11:15 am 11:15 am 11:15 am 12:30pm

4:00pm – 3:30 pm – 4:00pm – 3:30 pm – 4:00pm – 5:15pm 4:45 pm 5:15pm 4:45 pm 5:15pm

5:30pm – 5:00pm – 5:30pm – 5:00pm – 5:30pm – 6:45pm 6:15pm 6:45pm 6:15pm 6:45pm

6:30pm – 6:30pm –

Lorem ipsum 2 m 7:45pm 7:45pm

Fitness Center reservations canLorem ipsum be made up to 5 days in advance, go to: www.rdck.ca Walking Reservation Masks mandatory in all common areas of the facility.

Lorem ipsum

If you are sick, Face coverings required Physical Distance of

Lorem ipsum stay home when indoors 2 m 2 metres at all times

✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars ✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 20 change rooms20 accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled

Lorem ipsum Register online at www.rdck.ca/recreation or call 250-428-7127

Lorem ipsum 2 m

Lorem ipsum