Cross Country Running Exceptions and Additions
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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Events and Technical Specifications for Athletics
EVENTS AND TECHNICAL SPECIFICATIONS FOR ATHLETICS Track & Field Multi / Combined Events Cross Country Running Road Running Race Walking (see Track & Field) MEN AND WOMEN AGE GROUPS Junior Development – Boys 12-13 yrs (Bantam) – Javelin weight change Midget - ages 14 & 15 Youth - ages 16 & 17 Junior - ages 18 & 19 Senior - ages 20 to 34 for Track & Field Senior – ages 20 to 34 for Out of Stadia Road, Cross Country, Mountain & Trail Running Masters Track & Field – ages 35 & over Masters Road and Cross Country Running - ages 35 & over Note: Event Changes and Additions are highlighted Updated May 2013 BC Athletics is support by BC ATHLETICS TRACK & FIELD CHAMPIONSHIP EVENTS BY AGE CLASS Track & Field Events contested in each age group - 9 years to Masters (35 & over for T&F and 40 & over for Road and Cross Country Running). Unless noted, events are for Females and Males. Ages are as of Dec 31 in the year of competition. Note: Masters Ages are based on the individual’s age on the day or in multiple day events, the first day of competition. Changes / Additions / Clarification: (highlighted) See the specific events and age groups for details Confirmed Changes as of January 1, 2013: Masters ages for Out of Stadia and In-Stadia Events is 35+ 14 & 15 Year Olds in All BC Athletics Competitions inclusive of Championships and Except for BC Summer Games, shall compete as separate age groups and be awarded separately. i.e. Midget 14 events and Midget 15 events. 14 & 15 Year Olds in the BC Summer Games and the BC Summer Games Trials shall compete together as one age group and be awarded as one age group. -
Introduction
Introduction Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and Field, road running, cross country running, and race walking. The simplicity of the competitions, and the lack of a need for expensive equipment, makes athletics one of the most commonly competed sports in the world. Track and field events are generally individual sports with athletes challenging each other to decide a single victor. The racing events are won by the athlete with the fastest time, while the jumping and throwing events are won by the athlete who has achieved the greatest distance or height in the contest. The running events are categorised as sprints, middle and long distance events, relays, and hurdling. Regular jumping events include long jump, triple jump, high jump, and pole vault, while the most common throwing events are shot put, javelin, discus and hammer. There are also "combined events", such as heptathlon, and decathlon, in which athletes compete in a number of the above events. Track and field events are divided into three broad categories: track events, field events, and combined events. The majority of athletes tend to specialise in just one event (or event type) with the aim of perfecting their performances, although the aim of combined events athletes is to become proficient in a number of disciplines. There are two types of field events: jumps, and throws. In jumping competitions, athletes are judged on either the length or height of their jumps. The performances of jumping events for distance are measured from a board or marker, and any athlete overstepping this mark is judged to have fouled. -
Age-Related Changes in Conventional Road Versus Off-Road Triathlon Performance Romuald Lepers, P.J
Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers, P.J. Stapley To cite this version: Romuald Lepers, P.J. Stapley. Age-related changes in conventional road versus off-road triathlon performance. European Journal of Applied Physiology, Springer Verlag, 2011, 111 ((8)), pp.1687- 1694. hal-00702344 HAL Id: hal-00702344 https://hal-univ-bourgogne.archives-ouvertes.fr/hal-00702344 Submitted on 30 May 2012 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. European Journal of Applied Physiology, 2011, 111(8):1687-1694 Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers1 & Paul J. Stapley2 1 University of Burgundy, Faculty of Sport Sciences, INSERM U887, BP 27877, 21078 Dijon Cedex, FRANCE 2 Balance and Voluntary Movement Lab, Department of Kinesiology and Physical Education, McGill University, 475 Pine Ave West, Montreal, Quebec, H2W1S4, CANADA Running title: Age and Performance in off-road triathlon Corresponding author: Romuald Lepers Université de Bourgogne Faculté des Sciences du Sport INSERM U887 BP 27877 21078 Dijon Cedex France Tel : +33.3.80.39.67.60 Fax : +33.3.80.39.67.02 Email : [email protected] Abstract The aims of this study were: i) to analyze age-related declines in swimming, cycling, and running performances for road-based and off-road triathlons, and ii) to compare age-related changes in these three disciplines between road-based and off-road triathlons. -
1 MEASURING ROAD RUNNING COURSES by Ted Corbitt New York
MEASURING ROAD RUNNING COURSES by Ted Corbitt New York Pioneer Club Contributors Jack Barry, Merchantville, N. J. B. Bright, Indianapolis, Indiana Robert Campbell, W. Roxbury, Mass. P. W. Cerutty, Portsea, Victoria, Australia Neil Farrell, Hamilton, Ontario, Canada Jack Girling, Hamilton, Ontario, Canada Scott Hamilton, Anchorage, Alaska Philip Jachelski, Baltimore, Maryland Hugh Jascourt, Arlington, Va. John Jewell, Wokingham, Berks., England Gordon McKenzie, Great Neck, Long Island, New York A. L. Monteverde, Los Angeles, California Stan Pisani, Newtown, N. S. W., Australia Bob Prentice, Melbourne, Australia C. A. Robbins, M. D., Middletown, Connecticut W. M. Ruthrauff, D. Sc., Philadelphia, Pa. John Sterner, Bronx, N. Y. S. Takenaka, Tokyo, Japan Geoff Watt, Melbourne, Australia Bill Wiklund, Clifton, N. J. The author acknowledges and appreciates the special assistance given in this project by John Sterner, Bronx, N. Y. and by John Jewell, Road Runners Club of England. * * * * * PROVERBS 20 #10 - "Divers weights, and divers measures, both of them are alike an abomination to the Lord." * * * * * ROAD RUNNERS CLUB, USA Publication No. 4 August 1964 Price $1.00 Any profits from the sale of this monograph will be used to promote accurate measurements of road running courses in the USA. 1 CONTENTS SUBJECT PAGE Introduction 3 Road Running Courses 4 Methods of Measuring Road Racing Courses 6 Where to Measure a Road Course 6 Accuracy 7-8 Measure Conversions 9 Standard Distance 9 Commonly Used Methods of Measuring Distances for Road Race Courses 10 Recommended Methods of Measuring Road Courses 10 I. Surveying 10 II. Tape Measurements 11-17 III. Calibrated Cycle Method 18-21 IV. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
European Athletics»
UPDATE Newsletter of the European Athletic Association 2|04 August Another 2 INSIDE step forward: EAA President Hansjörg Wirz and The new EAA brand and its European Athlete of the Year 2003 designer Christian Olsson inaugurate the all new website www.european-athletics.org. the EAA brand 6 EVENTS The SPAR European Cup in Bydgoszcz/POL HANSJÖRG WIRZ them recognisable and members of the same family. EAA´s new logotype consists 9 EVENTS Nothing stays the same. This simple truth of a picture mark which depicts stylised Italy dominates the European applies to everything around us. It is true tracks and a word mark consisting of the Mountain Running for nature including us, as humans, it is two words «European Athletics». We be- true for all organisations including busi- lieve strongly that it is our sport and not the 11 DEVELOPMENT nesses and it is also true for entities such as governing body itself that should be pro- our European Athletic Association. The moted wherever possible since this is what Grants awarded to year of 2004 is one of many and substan- the general public relate to. It is for this rea- 12 federations tial changes: we moved our headquarters son that we will no longer use the word from Darmstadt, Germany to Lausanne, «Association» in the logotype. We are con- 12 FINISH Switzerland. A new organisational and fident that this approach is in the very in- Jan Zelezny going for last marketing structure is now in place and terest of European Athletics which will Olympic attempt new members joined our team working at benefit from this prominent exposure. -
Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump
GRADES 5-8 LESSON FOCUS Track and Field Skills — Striding, Hurdling, Hop, Step, and Jump SHAPE Standards: DPE Outcomes: Equipment: 4 • I can listen to and use feedback provided by • High jump equipment my peer. • Batons • I can provide appropriate performance feedback • Stopwatches to my peers. • Tape measures • I can compliment classmates on their • Hurdles Instructions performance during physical education. Skills Introduce the following skills before proceeding to small group instruction. Striding In distance running, as compared with sprinting, the body is more erect and the motion of the arms is less pronounced. Pace is an important consideration. Runners should try to concentrate on the qualities of lightness, ease, relaxation, and looseness. Good striding action, a slight body lean, and good head position are also important. Runners should be encouraged to strike the ground with the heel first and then push off with the toes. Hurdling Several key points govern good hurdling technique. The runner should adjust his stepping pattern so that the takeoff foot is planted 3 to 5 feet from the hurdle. The lead foot is extended straight forward over the hurdle; the rear (trailing) leg is bent, with the knee to the side. The lead foot reaches for the ground, quickly followed by the trailing leg. The hurdler should avoid floating over the hurdle. Body lean is necessary. A hurdler may lead with the same foot over consecutive hurdles or may alternate the leading foot. Some hurdlers like to thrust both arms forward instead of a single arm. A consistent step pattern should be developed. Wands supported on blocks or cones can also be used as hurdles. -
Trail Running Guide
Trail Running Guide Martin Brilli & Jukka Puhakka Foreword The purpose of the guide is to work as an introduction to trail running, and raise interest towards the sport. The guide is for both beginners and advanced trail runners. All information provided by the guide is supported by scientific sources. This guide is published in cooperation with Kainuun Liikunta, which organizes multiple mass sport events, including Vuokatti Trail Challenge. The guide includes an introduction of the event and pictures from the previous years, taken by Vaarojen Valokuvaajat. The other pictures used in the guide are taken by the authors, unless mentioned otherwise. The authors of this guide graduated with Bachelor’s Degrees in Sports and Leisure Management from the Kajaani University of Applied Sciences. We hope that you enjoy the guide and wish you enjoyable runs on the trails! Martin & Jukka Table of content 1 What is trail running? 1 2 How to get started? 2 3 Setting up your goals 4 4 Training 5 4.1. Running 6 4.2. Strength training 7 4.3. Training week and periodization 12 5 Nutrition 15 6 Event presentation: Vuokatti Trail Challenge 17 7 References 18 1. What is Trail Running? Trail running is a sport where participants run different distances on trails in nature. According to International Trail Running Association (I-TRA), “trail running is a pedestrian race in a natural environment with minimal possible paved or asphalt road. The amount of roads should not exceed 20% of the distance.”1 However, recreational running on trails also fits in to the definition. -
Best Workouts· .Cross Country Journal
Best Workouts· .from the .Cross Country Journal Best Workouts from the Cross Country Journal Compiled from the first t-welve volumes of the Journal © 1995, IDEA, Inc. Publisher of the Cross Country Journal Contents by Subject Cross Training "Swimming Pool Training Program," Finanger, Kent. 8 "Cross-training to a Higher Fitness Level," Helton, Jim 24 "Peaking in the Water? You Bet!," Reeves, Ken 33 Easy Day Workouts "Creative Easy-Day Workouts," Long & Rieken 5 Favorite Workouts "Runners' Favorite Workouts," panel of experienced runners : 12 "Coaches' Favorite Hard-Day Workouts," panel of experienced coaches 13 "Our Favorite Workout," Christopher, Deb 44 Fun Workouts "Distance Runners' Decathlon.tAnderson-Iordan, Teri :..3 "Rambo Run," Weston, Gary 9 "Interesting Summer Work-out5," panel of experienced coaches 10 "Taking the Edge Off Hard Workouts," panel of experienced coaches 15 "Rainbow Relays," Weston, Gary : 18 "Scavenger Hunt," Weston, Gary 19 "IDO Relays," Weston, Gary 20 "Sharks and Guppies," Thompson,. Dale 22 "Rambo Run, Ohio Style," Eleo, Larry 23 "Fun Activity," Lawton, Phil , 26 "Cross Country Flickerball," Thompson, Dale 27 "Halloween Run," Reeves, Ken 28 "Creative Workout," Weitzel, Rich ~ 29 "Spice Up Practice With Wacky Relays," Gerenscer, John ~ - .45 "Pre-Meet-Day Fun-Runs," Klock, Ty -46 i Cross Country Products Available from IDEA, Ine., Publishers of the CROSS COUNTRY JOURNAL AAF/CIF Cross Country Manual (book) Best of the Cross Country Journal, in three volumes (books) Buffaloes, Running with the by Chris Lear (book) Cartoons, The Best of the CCJ, in three sets (loose) CCMEET: the computer program to score actual meets (disc) Coaches' Forum, Fifteen Years of the (book) Coaching Cross Country .. -
January/February 1997 Issue $ S .O O NEW ORLEANS TRACK CLUB CONTENTS Established 1963 President’S Report
New Orleans Track Club, January/February 1997 Issue $ s .o o NEW ORLEANS TRACK CLUB CONTENTS Established 1963 President’s Report ...............................................................................................................3 P.O. Box 52003 Editor’s Report ....................................................................................................................3 New Orleans. LA 70152-2003 Executive Director Report ................................................................................................. 3 (504) 482-6682 New Members ....................................................................................................................4 FAX (504) 469-9268 Membership Form .......................................................................................................... 39 [email protected] 1995/1996 Board of Directors Race Results Rick Wilderman NOTC Grand Prix Results................................................................................................15 President • (885-1634) Jackson Day 1 /5/97........................................................................................................... 17 Rick Montgomery Nokia Sugar Bowl’s Mardi Gras Marathon 1/18/97......................................................20 VP/Editor • (833-5074) Jim Garvey Super Bowl/Chinese New Year 1/25/97 ........................................................................ 24 Treasurer • (283-8653) Tour de Parc 2/2/97 ....................................................................................................... -
400M Hurdles the Man-Killer Event
400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES OUTS ORK WITH 111 SAMPLE W ROHINTON MEHTA FOREWORD BY P. T. USHA INDIA MASTERS ATHLETICS 400M HURDLES THE MAN-KILLER EVENT A TECHNICAL GUIDE FOR COACHES & ATHLETES ROHINTON MEHTA India Masters Athletics © Dr. Rohinton Mehta Publisher : India Masters Athletics Printed and Computer set by Union Press, Mumbai No part of this Publication can be reproduced or transmitted in any form or by any means without the prior written permission of the Author, who can be contacted at 9820347787 or at [email protected] This book is dedicated to the Athletics Federation of India (AFI) and the Sports Authority of India (SAI) for nurturing and developing Track & Field talent in India. CONTENTS FOREWORD iv PREFACE vi ACKNOWLEDGEMENTS viii LIST OF TABLES x GLOSSARY xi Chapter 1 : Introduction: The 400m Hurdles 1 Chapter 2 : Hurdling Ability 7 Chapter 3 : Overcoming Fear of the Hurdles 20 Chapter 4 : 400m Hurdles Racing Experience 32 Chapter 5 : Speed (Alactic Training) 35 Chapter 6 : Speed Endurance (Lactic Training) 39 Chapter 7 : Aerobic Endurance (Cardiovascular Training) 44 Chapter 8 : Rhythm and the 400m Hurdles 47 Chapter 9 : Training Psychology 55 Chapter 10 : Flexibility 67 Chapter 11 : Strength, Resistance & Core Training 72 Chapter 12 : Nutrition & Rest 83 Chapter 13 : Running Equivalent (RE) or Cross Training 91 Chapter 14 : Structured Warm-up & Cool-down 95 Chapter 15 : Correction of Common Faults in Hurdling 104 Chapter 16 : 111 Workouts for 400m Hurdles 114 BIBLIOGRAPHY 144 INDEX 166 P. T. USHA Usha School of Athletics Kinalur, Ballussery, Kozhikode 673 612, Kerala, India.