:: Commander COL Maxine C. Girard

:: Command Sergeant Major CSM Michael D. Howard

:: Deputy Commander LTC Dana Johnson

:: Public Affairs Coordinator Lakia Clarke-Brown

:: Public Affairs Specialist Dustin Senger

:: Visual Information Manager Devin Butler

:: Photographer Ding Alcayde

:: Desert Mesh Contributors Robert A. Baldrate LTC Jeffery Bruns SGT Jason Douglas Joel Pattillo TSgt. Cedric H. Rudisill SSgt. Joseph Swafford

Your feedback is important to us. See the back cover for details. CONTENTS DM63: Sustain the fight THE WIRE n Airman recalls 9/11 from Arlington 3 n Fontaine reviews Qatar sustainment capabilities 6 n Strykers adopt desert tan color 7 n Qatar facility helps expedite Humvee safety upgrades 8 n Battlefield coordination leader redeploys, liaison to Shaw 10 n Base bike patrols increase officer presence in Qatar 12

Security forces: n Fiesta: Hispanic Heritage Month 14 “more mobile n ‘Angelz’ finish Afghanistan troop support tour 16 and visible” 12 n Rams cheerleaders complete tour of Afghanistan 16 n Celebrities show appreciation for deployed servicemembers 17 Qatar kicks off first film n Soldiers explore Stryker facility at Qatar base 18 festival 38 n ‘Pro vs. GI Joe’ is hit overseas and in Tampa 20 n Soldiers enter Army NCO corps 24 Edition 63 n Leader Always: Professionalism empowers performance 26 This Army magazine is an authorized pub- lication for members of the Department of n Red Ribbon Week drug prevention 28 Defense. Contents of the Desert Mesh are not n necessarily the official views of, or endorsed Season to care and give 30 by, the U.S. Government or Department of the n MWR and USO events; AAFES movie schedule 31 Army. The editorial content is the responsibil- ity of the Area Support Group Qatar public affairs office. General comments should be FITNESS addressed to [email protected] or call 011- 974-450-2714 (DSN: 318-432-2572). n Soldier Strong: Carbohydrate cylcing 32

Desert Mesh layout and design by Dustin n Exercise prescription for improving immune function 35 Senger. Comments should be addressed to [email protected] or call 011- CULTURE 974-450-2714 (DSN 318-432-2800). n Rise of Qatar’s royal family 36 COVER PAGE: (Top) A U.S. Army Sgt. 1st Class Lee Bolding, from Gulfport, DOHA LIFE Miss., watches a team of mechanics retrofit an M1151 up-armored Humvee n Troops attend opening of Doha Tribeca Film Festival 38 to Fragmentation Kit Seven inside the 1st Battalion, 401st Army Field Support SAFETY Brigade vehicle maintenance facility n at Camp As Sayliyah, Qatar, Oct. 10. Motorcycle safety coaches certified at Qatar base 40 (Bottom) A Stryker armored combat n Fire Prevention Week focuses on electrical safety 42 vehicle sits inside a Stryker battle n damage repair facility staging area at Chemical safety 43 Camp As Sayliyah, Qatar, Oct. 5. The n Troops gather for fire muster 44 Stryker infantry carrier vehicle had n been restored after deterioration during Seasonal protection from influenza 46 enemy engagement in Iraq. It’s the first n Qatar rain on the horizon 47 vehicle to adopt a new desert tan color in Southwest Asia, in preparation for a planned phase out of the Stryker’s current deep green color. (Cover Photo- Illustration by Dustin Senger)

Desert Mesh : 2 : October/November 2009 CONTENTS Camp profile: Smith explains duty as top general’s aide Airman recalls 9/11 one of four aides reporting for duty community of over 20,000 military from Arlington at the general’s house. and civilian personnel. “Our job was to take care of the little About eight miles west of the house, By DUSTIN SENGER details so the general didn’t have American Airlines flight 77 was ASG-QA public affairs to,” said Smith. “We cooked and obtaining runway clearance at served when he hosted guests at his Washington Dulles International CAMP AS SAYLIYAH, Qatar – U.S. home. We made sure his uniforms Airport in Chantilly, Va. The six- servicemembers, Department of were pressed and well presented. person flight crew was preparing Defense civilians and contractors We cleaned and took care of all 58 passengers for departure to Los observed a shared moment of silence the necessary chores around the Angeles International Airport on during a Patriot Day ceremony at house.” a Boeing 757, a mid-size twinjet Camp As Sayliyah, Qatar, Sept. airliner. 11. With the flag unfurled and “We coordinated mostly with Mrs. flown half-staff in Arabia, each Myers because of the long work “I was walking into the kitchen while citizen privately recalled their own hours General Myers kept,” said taking a break from some yard 9/11 story. While serving as an Smith, referring to Mary Jo, the work,” said Smith. “Then, I saw it on aide to a top military officer, Air general’s wife. “She was wonderful.” the news.” American Airlines flight 11 Force Tech. Sgt. Julie Smith, from had slammed into the north tower Plymouth, Mich., remembered the By 8 a.m., Smith and other aides of New York City’s World Trade day a tremble rolled across Arlington were tending to their duties around Center at 8:45 a.m. Then, only 21 County from the Pentagon. the house. Mary Jo was upstairs minutes later, United Airlines flight working. On the other side of Arlington 175 crashed into the World Trade The morning of Sept. 11, 2001, National Cemetery, contractors were Center’s south tower. Two jets, felt like any other day for Smith. completing office renovations at carrying 158 passengers and 17 It was exactly 12 years since she the Pentagon’s western corridors, crewmembers, were lost in terrorist flew out of Detroit Metro Airport to an area of the building that faces attacks. attend basic training in San Antonio, the Myers’ residence. The effort (Smith, continued on page 22) Texas. The early morning offered was to better support the building’s nothing strange, aside from signs of unusually warm fall weather.

Since April, she had been working at the residence of Air Force Gen. Richard B. Myers, Vice Chairman of the Joint Chiefs of Staff, at Fort Myer, Va. She always started the 20-mile commute from her home in Waldorf, Md., by 6 a.m., to miss the morning rush-hour traffic surrounding Washington. She was

FBI agents, fire fighters, rescue workers and engineers work at the Pentagon crash site on Sept. 14, 2001, where a hijacked American Airlines flight slammed into the building on Sept. 11. The terrorist attack caused extensive damage to the west face of the building and http://www.army.mil/ followed similar attacks on the twin towers of the World Trade Center yearofthenco/ in New York City. (Official Air Force Photo/Tech. Sgt. Cedric H. Rudisill)

Desert Mesh : 3 : October/November 2009 Maxine C. Girard Colonel Commander Area Support Group Qatar

his Desert Mesh, edition 63, The Combined Federal Cam- T should reach you the first paign Overseas fundraiser is week of November. underway. The list of approved organizations benefits people Veterans Day, Nov. 11, is a time from all walks of life. I encour- of service and reflection. At 1630 age everyone to make a gener- hours, a memorial service will ous pledge this season and help honor our nation’s vet- those in need. Chari- Our Army erans of wars, past and values include table giving is a great The installation present. We will dis- demonstrating way give back and commander play our gratitude for selfless service support programs that the men and women and respect for reinforce our way of responsible for uphold- those who came life. ing our freedoms. before us. The holiday season is During this day of remembrance, an occasion to count our bless- take a moment to consider why ings and be thankful for our op- we pay tribute to our veterans… portunities, friends and family. If and why you serve. Too often, we you’re spending this time with us hear “the price of freedom isn’t at Camp As Sayliyah, be sure to free,” but what does that really participate in the holiday events mean to you? scheduled inside this Desert Mesh, page 31. Our Army values include demon- strating selfless service and re- During this busy period, don’t for- spect for those who came before get to practice and enforce safety us. This devotion to duty exem- management to identify and re- plifies the warrior ethos inculcat- duce hazards. Enjoy the holidays ed in all of us, as we guard and and stay safe! protect our freedoms. Countless Americans have ensured that Commander’s Cup, the instal- future generations would enjoy lation’s premier fitness event, is life, liberty and the pursuit of hap- Nov. 6 and 7. After earning the piness, as promised by our na- coveted trophy last spring, Area tion’s forefathers. We are forever Support Group Qatar is fired up indebted to their exemplary and to retain it this fall. If you’re not selfless service. participating as an athlete, cheer on your teammates to victory! Many thanks to everyone who helped us celebrate Hispanic Patton’s Own! Heritage Month. Hispanic Ameri- cans continue to make signifi- cant contributions to our nation and Armed Forces, at home and abroad. In November, we will continue to honor diversity with a spotlight on Native Americans.

Desert Mesh : 4 : October/November 2009 Michael D. Howard Command Sergeant Major Command Sergeant Major Area Support Group Qatar

e are in the final quarter of the for an installation gathering in W Year of the Noncommissioned the large dining facility on Officer, a Department of the Army Thanksgiving, Nov. 26. A generous initiative. I appreciate every unit spread will be presented, with all activity that has recognized the the trimmings – consistent with the dedication and selfless service holiday’s traditions. of our installation’s NCO corps in 2009. After Thanksgiving, a concentrated period of religious significance This recognition period will soon begins, such as Eid Al Adha, Continue support for our end, but forever leave a mark Hanukah, Christmas and Kwanzaa. Year of the NCO initiative due to strong supporters. If you The holidays are a difficult time to cannot recall a significant moment be away from home, regardless if when you recognized the value you’re Muslim, Jewish, Christian, of an NCO, get moving and or a believer of another faith. Be make it happen. Find ways to sure to stay involved in social enhance public awareness and events while remaining connected understanding of the roles and with family back home. responsibilities our enlisted leaders tackle at Camp As Sayliyah. There will be an opportunity for Central Command rest and I recently congratulated two recuperation pass program outstanding NCOs: Staff Sgt. Jean participants to obtain a home- Tomte and Sgt. Michael Salmen. based celebration with U.S. They decided to remain part of friends and families residing in the Army’s enlisted team; the Qatar. While I can promises there world’s most accomplished group won’t be any snow resting along of military professionals. Their windowsills or chestnuts snapping continued service to our nation in fireplaces, the generous family allowed Area Support Group Qatar ambiences are heartfelt and great to meet mid-term re-enlistment ways to spend your holidays while requirements. overseas.

Veterans Day, Nov. 11, is a great Leaders, as the weather gets cooler opportunity to recognize Army NCO and the days become shorter, I leadership. Sergeants have earned must ask for your assistance in the highest military decorations for enforcing the reflective gear policy valor in the world’s most dangerous during the hours of darkness. If contingency areas. Today, in Iraq someone is walking about the and Afghanistan, sergeants are installation without a reflective belt, leading men and women through introduce yourself and then our enemy engagement, selflessly and installation policy. This standard is honorably, as the backbone of the in place to protect the force. U.S. Army. Soldier First, Leader Always! Holiday activities are scheduled to create a concentrated family atmosphere among military brothers and sisters. For starters, an enormous feast will be prepared

Desert Mesh : 5 : October/November 2009 Eagle Cash Eagle Cash eliminates the need to carry paper pogs, loose change or pay costly ATM fees. THE WIRE Eagle Cash kiosks: Fontaine Fontaine became the third • Finance commanding general of ASC • Large dining facility reviews Qatar during a ceremony at Rock • Large gym Island Arsenal, Ill., on Sept. 2. • Post exchange sustainment Established in October 2006, • R2P2 front desk capabilities ASC provides and synchronizes Army sustainment-level logistical operations. The command’s By DUSTIN SENGER key responsibilities include field ASG-QA public affairs support, material management, contingency contracting and Army CAMP AS SAYLIYAH, Qatar pre-positioned stocks. – Maj. Gen. Yves J. Fontaine finished his first visit to U.S. military ITT contractors support the installations in Southwest Asia 1-401st AFSB mission in Qatar. as commanding general of Army Logisticians, supply clerks and ASG-QA Finance Sustainment Command, at Camp administration specialists assist • Monday thru Saturday: As Sayliyah, Qatar, Oct. 16. During Soldiers with APS-5 organization 8:30 a.m. to 4 p.m. his introductory travels, Fontaine and distribution. Additionally, • Sunday: toured Army Pre-positioned Stock contracted mechanics regenerate 8:30 a.m. to noon Five resources in Kuwait and Qatar. combat power by repairing, Lt. Col. Peter Butts, 1st Battalion, overhauling and upgrading 401st Army Field Support Brigade Contact 2nd Lt. John Borman, ASG-QA theater-provided equipment. finance officer, for more information. commander, explained APS-5 sustainment facilities at the Qatar Charles Shy, from Warrensburg, base. Mo., is an ITT Global Maintenance and Supply Service liaison based out of Rock Island, Ill. During Fontaine’s visit, he explained a successful implementation of the latest Humvee retrofit mission: Fragmentation Kit Seven. According to Shy, the vehicle maintenance facility can safely and efficiently retrofit more vehicles than it’s currently receiving.

“There are a lot of untapped resources here,” said Shy, after meeting Fontaine. “APS-5 is fully stocked and operational in Qatar – we want more work.” Shy hopes showcasing the site’s APS-5 sustainment capabilities will help better balance future workloads. Maj. Gen. Yves J. Fontaine listens to Charles Shy, from Warrensburg, Mo., explain successful implementation of the latest “A review will determine where Humvee retrofit mission at Camp As Sayliyah, Qatar, Oct. 16, during to best position APS-5 stock his first visit to U.S. military installations in Southwest Asia as the between Qatar and Kuwait,” said commanding general of Army Sustainment Command. Shy is an Butts. They are always looking ITT Global Maintenance and Supply Service liaison based out of for ways to maximize capabilities Rock Island, Ill. According to Shy, the vehicle maintenance facility and better support the war effort, can safely and efficiently retrofit more vehicles than it’s currently he said. receiving. (Official Army Photo/Dustin Senger)

Desert Mesh : 6 : October/November 2009 THE WIRE Strykers adopt silhouettes.” Produced by General current tint while in sandy terrain, Dynamics Land Systems, the eight- Central Command war fighters desert tan color wheeled armored combat vehicles have relied on dust collected in the have been painted a foliage green abrasive texture of the vehicle’s hull By DUSTIN SENGER color since their combat debut in and slat armor. ASG-QA public affairs 2003, supporting Operation Iraqi Freedom. The planned transition to desert tan CAMP AS SAYLIYAH, Qatar – represents the latest survivability Stryker armored combat vehicles “Talks about changing the color retrofit since Stryker vehicles moved will soon receive a cosmetic have been ongoing since 2004,” into Afghanistan this summer. Since makeover for better concealment said Butts. “Painting this first then, GDLS welders and mechanics in Iraq and Afghanistan. The current Stryker helped us understand the have installed mine protection kits, deep green color will be phased necessary man hours, material tire fire suppression kits, cameras, out in favor of desert tan. The first needs and unit coordination to engine enhancements and software to adopt the change was revealed finally make it happen – it’s our upgrades. inside the Stryker battle damage proof of principle.” Every Stryker repair facility at Camp As Sayliyah, vehicle sent to the Qatar repair Stryker combat vehicles provide Qatar, Oct. 5, an infantry carrier site will depart desert tan, once CENTCOM military operations with vehicle that had been restored administrative requirements are the following ten configurations: after deterioration during enemy complete. infantry carrier vehicle; command engagement in Iraq. vehicle; fire support vehicle; engineer Tan 686A is a paint meant for support vehicle; reconnaissance “Safeguarding Soldiers is the primary desert camouflage. It’s the same vehicle; medical evacuation vehicle; purpose for this color change,” said solid color covering most military anti-tank guided missile vehicle; U.S. Army Lt. Col. Peter Butts, 1st equipment throughout Southwest mortar carrier; nuclear, biological and Battalion, 401st Army Field Support Asia, where encountering dust chemical reconnaissance vehicle; Brigade commander. “Strykers will storms and sand dunes are far and mobile gun system. Additional blend into surroundings better. more common than thick jungles variants and improvement options They’re less likely to stand out like and rolling prairies. To lighten the are constantly explored by GDLS and U.S. government officials.

“This first tan vehicle is for Soldiers in Afghanistan,” said Rick Hunt, GDLS site manager at the battle damage repair facility in Qatar. “Soon, everything we receive from Iraq and Afghanistan for retrofit and repairs will leave here tan.”

Jagadish Hajam, an auto body repairman and painter from Nepal, applies a coat of Tan 686A, a paint meant for desert camouflage, on the wheels of a Stryker armored combat vehicle inside a booth at Camp As Sayliyah, Qatar, Oct. 3. It’s the first vehicle to adopt the new desert tan color in Southwest Asia, in preparation for a planned phase out of the Stryker’s current deep green color. (Official Army Photos/Dustin Senger)

Desert Mesh : 7 : October/November 2009 CAS-TV Turn your on-post television to channel 36 (may vary) for important camp information. THE WIRE Qatar facility to FRAG-7 configurations on Oct. 8, upgrading it from FRAG-5. The helps expedite Qatar facility is helping expedite the latest up-armored Humvee Humvee safety technology for war fighters in Iraq upgrades and Afghanistan. Television By DUSTIN SENGER Central Command troops depend Contact Lakia Clarke-Brown, ASG-QA on Humvees for patrols, convoy public affairs coordinator, for more ASG-QA public affairs information. security and transporting light cargo on the battlefield. FRAG-7 CAMP AS SAYLIYAH, Qatar – is the vehicle’s latest up-armoring CFC-O The 1st Battalion, 401st Army package; it began fielding earlier Contact your unit representative Field Support Brigade vehicle this year. Mechanics at the 1-401st to place your pledge for the maintenance facility showcased AFSB vehicle maintenance Combined Federal Campaign its first M1151 up-armored facility are replacing obsolete Overseas. This Humvee fitted with parts and installing year’s fund Fragmentation Kit FRAG-7 is the several innovations, raiser will end Seven at Camp As [Humvee’s] latest up- in accordance with on Dec. 4. Sayliyah, Qatar, Oct. armoring package; M1151 up-armored 1 0 . S h i p p e d f r o m it began fielding Humvee FRAG-7 Community/Area Project Iraq, ITT-contracted earlier this year. specifications. Officer mechanics finished • Capt. Lauren Vanderhoff retrofitting the vehicle “FRAG-7 provides Soldiers more protection,” said U.S. Army Sgt. 1st Class Lee Bolding, from Gulfport, Miss. He is the 1-401st AFSB maintenance noncommissioned officer in charge at the Qatar facility. “It addresses several safety issues. Now you can escape out the window after a rollover.” Vehicle Emergency Egress window kits integrate releasing levers for independently removing each windshield. Doors are easier to release after becoming jammed. Flame control is more dependable with enhanced fire suppression systems. Fuel filler door cover kits place additional armor and security around gas caps.

The Humvees latest up-armoring M1151 up-armored Humvees sit inside the 1st Battalion, 401st package protects gunners by Army Field Support Brigade vehicle maintenance facility at implementing an overhead cover, Camp As Sayliyah, Qatar, Oct. 10. Fragmentation Kit Seven, the designed by the Armament vehicle’s latest up-armoring package, introduced an overhead Research, Development and cover for gunner turrets (left), designed by the Armament Engineering Center. The cover Research, Development and Engineering Center. It uses uses transparent armored glass transparent armored glass for greater situational awareness for greater situational awareness without compromising safety. (Official Army Photo/Dustin Senger)

Desert Mesh : 8 : October/November 2009 THE WIRE without compromising safety. Retrofitted Humvees have equipment replaced inside the turret to make battery-powered motorized traversing units much more durable.

Additional occupant protection is offered by a removable roof appliqué, which was jointly developed by the U.S. government and AM General.

Several add-ons compensate for increased vehicle weight. FRAG-7 armor suspension kits are installed to enhance driver control and vehicle durability. Load Range “E” tires and replacement wheel assemblies improve vehicle Charles Cole, an ITT contractor from Colorado Springs, Colo., reliability. Stronger brake kits boost explains Fragmentation Kit Seven requirements for M1151 stopping power. up-armored Humvees to U.S. Army Lt. Col. Peter Butts, 1st Battalion, 401st Army Field Support Brigade commander, inside “Soldiers like the suspension the vehicle maintenance facility at Camp As Sayliyah, Qatar, upgrades – FRAG-7 handles better Oct. 10. Shipped from Iraq, ITT-contracted mechanics finished on and off roads,” said Charles retrofitting the vehicle to FRAG-7 configurations on Oct. 8, Cole, from Colorado Springs, Colo. upgrading it from FRAG-5. The Qatar facility is helping expedite He is the ITT site manager at the the latest in armored Humvee technology for war fighters in Iraq (Official Army Photos/Dustin Senger) Speicher vehicle maintenance and Afghanistan. facility in Tikrit, Iraq. Cole traveled to the Qatar base to support integration of the FRAG-7 mission.

“We usually work in two-person teams but this took three because of the extra weight,” said Ray Green, an ITT mechanic from Charleston, S.C. His team finished the Qatar facility’s first FRAG- 7 retrofit in four days. Now that requirements are understood, each vehicle is expected to be completed within three days.

“Humvees look indestructible now,” said Bolding, who has worked on Ram Chhetri (bottom), a mechanic from Nepal, hands tools to Humvees for 20 years. “I remember Omanakuttan Vasu, a mechanic from India, inside the 1st Battalion, when they had canvas doors and 401st Army Field Support Brigade vehicle maintenance facility at Camp no armor. Today, they look like As Sayliyah, Qatar, Oct. 10. The ITT-contracted mechanics helped something out of the movie ‘Mad finish retrofitting the Qatar facility’s first M1151 up-armored Humvee to Max.’ Soldiers will know a FRAG-7 Fragmentation Kit Seven configurations on Oct. 8, upgrading it from vehicle when they see it – instantly.” FRAG-5. They had started their second vehicle upgrade.

Desert Mesh : 9 : October/November 2009 CAS in the News! DVIDS provides a timely connection between Camp As Sayliyah and media THE WIRE organizations around the world. “Up front, I want to thank my team,” See ASG-QA public releases at: Battlefield said Col. Kevin Felix, 4th BCD http://www.dvidshub.net/units/asg-qa coordination commander, during the ceremony. “Bottom line, your efforts helped Content in leader destroy the enemy and saved this Desert American lives every day.” The Mesh (63) redeploys, BCD coordinates CAOC missions was picked up by liaison to Shaw with CENTCOM land components. national and The Army detachment clarifies hometown By DUSTIN SENGER ground troop requirements, as well media as educates land forces about air ASG-QA public affairs organizations, and space support capabilities. to include the following Al UDEID AIR BASE, Qatar – Lt. “To my fellow joint peers within the (source: DVIDS Gen. William G. Webster, Third Army/ CAOC,” said Felix, “I have enjoyed 360 distribution report, Nov. 2): U.S. Army Central commanding every minute of my service with general, transferred authority of air- w American Cop Magazine; San Diego, CA all of you. That does not mean we ground tactical integration efforts, w American Motorcyclist; Pickerington, OH didn’t disagree. We all know you w supporting Central Command military American Police Beat; Cambridge, MA cannot gain any traction without w American Rider Magazine; Maple operations, during a ceremony at Al a little friction, but our discussions Grove, MN Udeid Air Base, Qatar, Sept. 27. w always remained professional and American Road; Mount Clemens, MI The 1st Battlefield Coordination w Cycle News Magazine; Costa Mesa, CA focused.” w Cycle World Magazine; Newport Beach, CA Detachment replaced 4th BCD w inside the Coalition Air and Space Inside The Army; Arlington, VA Immediately after deploying in w Journal Newspapers; Wayne, MI Operations Center at the Qatar air October 2008, Felix started w Law Officer; San Diego, CA base. w Motorcyclist; Los Angeles, CA w Observer & Eccentric Newspapers; Plymouth, MI w Pentagram; Fort Myer, VA w Plymouth/Northville Journal; Wayne, MI w Plymouth Observer; Livonia, MI w Pro Vs GI Joe; Los Angeles, CA w Raymond James Stadium; Tampa Bay, FL w Stars & Stripes; Washington, D.C. w Wayne Eagle; Wayne, MI

Contact Dustin Senger, ASG-QA public affairs specialist, for more information.

Holiday Mailing Deadlines Don’t miss the holiday mailing deadlines at the post office. To ensure Christmas presents make it home by Dec. 25, send them by:

• Nov. 20, for space-available (From right) U.S. Army Col. Kevin Felix, 4th Battlefield Coordination mail parcel post (packages). Detachment commander, and Sgt. Maj. Paul L. Wyland, 4th BCD senior enlisted leader, arrive for a transfer of authority ceremony at Al Udeid • Dec. 11, for Priority and First Air Base, Qatar, Sept. 27. Following Felix and Wyland are Col. Gary Class letters and cards. R. Hisle, Jr., 1st BCD commander, and Sgt. Maj. Thomas C. Reitmeier, 1st BCD senior enlisted leader. The Third Army/U.S. Army Central Contact Sgt. Jennifer Jennings, ASG-QA commanding general transferred authority of air-ground tactical postal services noncommissioned officer integration efforts, supporting Central Command military operations, in charge, for more information. from 4th BCD to the 1st BCD. (Official Army Photo/Dustin Senger)

Desert Mesh : 10 : October/November 2009 THE WIRE discussing and implementing new integration ideas with the 1st Space Brigade commander from U.S. Army Space and Missile Command. The 4th BCD planned and executed numerous joint fire and effect missions for CENTCOM war fighters on the ground. With 1st BCD in place, the 4th BCD will return to Shaw Air Force Base, S.C.

In December, Felix will refocus his coordination leadership capabilities U.S. Air Force Col. Troy Stone, Coalition Air and Space Operations to meet a large-scale garrison Center chief of combat plans, talks with Army Col. Kevin Felix, need: relocate the Third Army/ 4th Battlefield Coordination Detachment commander, following a USARCENT headquarters’ assets transfer of authority ceremony at Al Udeid Air Base, Qatar, Sept. 27. roughly 200 miles to the right, from “Col. Felix never lost focus or energy – he pushed hard all the way Fort McPherson, Ga., to Shaw AFB. to the end of his tour,” said Stone. (Official Army Photo/Dustin Senger)

“He is a great organizer,” said “Colonel Felix never lost focus or Air Force Col. Troy Stone, CAOC energy – he pushed hard all the chief of combat plans, regarding way to the end of his tour,” said Felix serving as a Third Army/ Stone. USARCENT liaison officer for the headquarters’ move. “He is an The Third Army/USARCENT attention-to-detail kind of guy – headquarters’ relocation plan is exactly what they need.” made in compliance with the Defense Base Closure and Realignment Act of 1990, Final Selection Criteria. The physical move to Shaw AFB is expected to complete in the summer of 2010, as directed by the command’s transition team.

U.S. Army Sgt. Noshad Chaudhry, from Arlington Heights, Ill., holds the 4th Battlefield Coordination Detachment flag during a transfer of authority ceremony at Al Udeid Air Base, Qatar, Sept. 27. (Official Army Photo-Illustration/Dustin Senger)

Desert Mesh : 11 : October/November 2009 Education Center The Army Continuing Education System offers a variety of programs to assist THE WIRE servicemembers in obtaining their college degree, GED, Base bike after hopping off of a Smith & certification or licensure – Wesson 24-speed mountain bike through a variety of distance patrols increase designed for law enforcement, learning programs. Visit during a mid-shift break. The officer presence 379th Expeditionary Security the education center for in Qatar Forces Squadron is providing more information on ACES more personal interaction between programs and services. security forces personnel and By DUSTIN SENGER installation residents by imparted • Tuition assistance ASG-QA public affairs roving bike patrols at Camp As • GI Bill Sayliyah. “Our primary mission is CAMP AS SAYLIYAH, Qatar – U.S. • Distance education professional community policing.” Air Force Airman 1st Class Jared • eArmyU Ramsey, from Mandeville, La., is • Promotion points! According to Capt. Robert Lord, one of four Airmen participating 379th ESFS deputy provost marshal in the first bike patrol policing at the Qatar base, security forces Central Texas College program at Camp As Sayliyah, leadership interviewed interested Police System & Practices Qatar, Oct. 1. He had no previous personnel for physical fitness, (CJSA 1359) bike patrol experience, but professionalism and conduct. Bike • Nov. 16 to Dec. 21 readily volunteered as an avid patrol programs increase community Drug Recognition for Law recreational rider stationed at patrolling and public interaction Enforcement (CJSA 1173) Hickam Air Force Base, Hawaii. to help prevent criminal acts. • Nov. 20 to Dec. 11 “Qatar is hot, sandy and far less “We haven’t seen many problems University of Maryland hilly than Hawaii,” said Ramsey, here but why wait until there is one?” University College Introduction to Writing (WRTG101) • Nov. 6 to Dec. 20 Human Biology (BIOL 160) • Nov. 3 to Dec. 17 Human Biology Lab (BIOL 161) • Nov. 3 to Dec. 17

Contact Annette Whitaker, education center director, for more information.

Rest and Recuperation Pass Program Sponsorship Sponsor an R2P2 participant to give them an opportunity to see the local culture and atmosphere while enjoying a break from operations. U.S. Air Force Airman 1st Class Jared Ramsey, from Mandeville, • Call the R&R Desk for La., and Airman 1st Class Trent James, from Sacremento, Calif., more information rest mid shift during a bicycle patrol at Camp As Sayliyah, Qatar, Oct. 1. Ramsey and James are two of four Airmen participating Contact Sgt. 1st Class Darryl Jenkins, in the first bike patrol policing program at the Qatar base. The ASG-QA rest and recuperation pass program noncommissioned officer in 379th Expeditionary Security Forces Squadron is providing more charge, for more information. personal interaction between security forces personnel and installation residents by imparted roving bike patrols at Camp As Sayliyah. (Official Army Photo/Dustin Senger)

Desert Mesh : 12 : October/November 2009 Vehicle Accidents All accidents, on and off post, must be reported to the military police desk, no matter how THE WIRE minor: 460-8214 said Lord. “We like to remain on the Even into October, Qatar air offense. Any place with a lot of temperatures regularly reach, • Call your supervisor transient people and social activities sometimes exceed, 100 degrees • Report the five W’s breeds a potential for criminal Fahrenheit. Each two-person bike • If damage is minor, move your activity.” Camp As Sayliyah is a patrol is instructed to routinely vehicle off the road. hub for personnel and equipment evaluate each other for signs of • DO NOT move the vehicle movement in the Central Command heat stress. Dressed in cargo after a major collision area of operations. CENTCOM war shorts and a polo shirt, their • DO NOT leave the scene fighters continuously wander around duty uniform is lighter than the unless instructed by an official. the installation while enjoying a four- camouflaged airman battle uniform day pass from regional conflicts. worn by vehicle-mounted patrols. Put these phone “There are some limitation factors “I volunteered for the bike patrol for numbers with the weather here,” said Lord. policing experience and exercise,” in your mobile phone: “Weather safety concerns will be said Airman 1st Class Trent James, announced by the desk sergeant. from Sacramento, Calif., who Off-post emergency: 999 If temperatures get to high, units partnered with Ramsey during On-post emergency: 911 will park their bikes and seek the bike program’s inception day. ASG-QA BDOC: 460-8423 shade, as often as required. Rest “This is something a lot of other ASG-QA Civil Affairs: 588-9345 is always an available option.” installations aren’t doing. We’ve Contact Karen Beard, ASG-QA provost already received a lot of great marshal, or Hani Abukishk, civil affairs “Honestly, the heat isn’t as bad as I feedback. People are happy to officer, for more information. thought it would be,” said Ramsey. see us start bike patrols since “I’m eating healthier now and enjoying there is a lot of foot traffic here.” getting into better physical shape.” “Just being more mobile and visible provides a psychological deterrent for criminal activity,” said Lord. “Bike patrols can get into all the nooks and crannies – off-road areas, in between barriers and buildings – places where patrol cars can’t go. Plus, units have a narrower perspective while enclosed in a vehicle. On a bike, they have a much greater awareness of their surroundings.”

“Officer presence helps people feel more comfortable in their environment,” said Tech Sgt. Gregory Taylor, from Oklahoma City, Okla., who helped establish the bike patrol program. A training day provides: weapon drills; apprehension techniques; U.S. Air Force Tech Sgt. Gregory Taylor, from Oklahoma City, confrontational management and Okla., helps Airman 1st Class Jared Ramsey, from Mandeville, La., tactical communication skills; prepare bicycle equipment at Camp As Sayliyah, Qatar, Oct. 1. equipment maintenance and Ramsey is one of four Airmen participating in the first bike patrol handling instructions; soft and hard policing program at the Qatar base, which Taylor helped establish. surface riding procedures; vehicle The 379th Expeditionary Security Forces Squadron is providing and pedestrian risk assessments; more personal interaction between security forces personnel and and awareness of heat exhaustion installation residents by imparted roving bike patrols at Camp As symptoms and treatment. Sayliyah. (Official Army Photo/Dustin Senger)

Desert Mesh : 13 : October/November 2009 FIESTA:Oct. 15 – Official Army Photos/Devin Butler HISPANIC HERITAGE MONTH

Desert Mesh : 14 : October/November 2009 FIESTA: HISPANIC HERITAGE MONTH

Desert Mesh : 15 : October/November 2009 THE WIRE group’s final performance in Rams Southwest Asia. cheerleaders “It’s nice to come over here and Five members of the Purrfect complete tour see how it really is,” said Megan, Angelz, a team of professional participating in her second military models and dancers, pose of Afghanistan support trip to Afghanistan and for a photograph with U.S. Qatar. “It’s very humbling to see Air Force Capt. Chris Drew By DUSTIN SENGER how much Soldiers sacrifice to be (center), from Bartlesville, ASG-QA public affairs over here.” The cheerleaders were Okla., at Camp As Sayliyah, originally scheduled to visit seven Qatar, Sept. 11. The five CAMP AS SAYLIYAH, Qatar – military installations in Afghanistan, entertainers had just “We did a lot of stuff and met while based in Kandahar, but completed a seven-day a lot of great people force protection issues troop support tour around – it was amazing,” “ It’s very r e s u l t e d i n t h r e e Afghanistan: Lauren Kim, said Megan, St. Louis humbling to see cancelled venues. Samantha Werbow, Kenia Rams cheerleader how much Soldiers Brown, Amber Strauser and l i n e c a p t a i n , a t sacrifice to be “We got down to over here,” said Kelley Koski. “There are 46 Camp As Sayliyah, four stops because it Qatar, Sept. 16. Five Megan, St. Louis became too dangerous Anglez altogether and they Rams cheerleader Rams cheerleaders but we never felt were the volunteers selected,” line captain. said Jody Pucello from Pro completed an eight- unsafe,” said Megan. Sports MVP, the company day tour of U.S. military “We saw a big red managing the tour. “They installations in Afghanistan, streak while at one forward- where they met troops, signed did 18-hour days and never operating base, almost like a autographs and provided evening complained about it. “They’ve firework. It did get a little scary shows. The Qatar base hosted handled it like troops.” (Official since we were just getting on a the expeditionary entertainment Army Photo/Dustin Senger) helicopter. It was eye-opening to

Optical Fabrication Laboratory The optical fabrication lab provides: glasses and inserts; repairs and adjustments; and replacement parts. • Monday thru Thursday: 9 a.m. to 4 p.m. • Friday: Appointments only • Saturday: Closed • Sunday: 9 a.m. to 3 p.m.

Contact Staff Sgt. Jason Choate, 354th MLC optical lab specialist, for more information. Megan, St. Louis Rams cheerleader line captain, watches a slideshow overview of operations at Camp As Sayliyah, Qatar, Sept. CAS in the News! 16. Five Rams cheerleaders completed an eight-day tour of U.S. Find Camp As Sayliyah news military installations in Afghanistan, where they met troops, signed on the DVIDS Web site at: autographs and provided evening shows. The Qatar base hosted the http://www.dvidshub.net expeditionary entertainment group’s final performance in Southwest @ Asia. (Official Army Photo/Dustin Senger)

Desert Mesh : 16 : October/November 2009 THE WIRE see how immune the Soldiers were to enemy fire. We always knew we’d be okay.”

“When you’re in a war zone, you never know what to expect,” said Cassidy Cleveland, Rams corporate communications coordinator and tour manager. “We had security everywhere we went. We felt safe U.S. Army 1st Lt. Natalie Cahill, (center), from Sault Ste. Marie, Mich., the entire time.” poses for a photograph with St. Louis Rams cheerleaders at Camp As Sayliyah, Qatar, Sept. 16. Five Rams cheerleaders completed an According to Cleveland, the eight-day tour of U.S. military installations in Afghanistan, where cheerleaders intend to visit they met troops, signed autographs and provided evening shows. servicemembers in Iraq later this The Qatar base hosted the expeditionary entertainment group’s final year. performance in Southwest Asia. (Official Army Photo/Dustin Senger) Celebrities show Mich. Germann is well known for Charleston, S.C., after meeting his role as Larry Dennit Jr., in the Carlson, who currently stars as appreciation movie “Talladega Nights,” a 2006 “Kimber Henry” in the FX evening comedy movie about NASCAR series. “Now I have bragging rights for deployed drivers. “I had to meet him – he’s the next time I watch the show with servicemembers a great actor. I felt jealous when my friends.” he starred with Molly Shannon in ‘Talladega Nights.’” “This is my first support tour,” said By LAKIA CLARKE-BROWN Carlson, “but definitely not my last. ASG-QA public affairs “Compared to other places I’ve Coming out here to see the troops toured in the Middle East, Qatar is humbles me – I look forward to CAMP AS SAYLIYAH, Qatar – Five by far the best,” said Pappas. “The coming back.” television and film stars completed amenities, facilities a Pro Sports MVP Ambassadors of and food here are Hollywood support tour in Southwest phenomenal.” Camp Asia at Camp As Sayliyah, Qatar, As Sayliyah hosts the Oct. 18. Vanessa Branch, Kelly only authorized U.S. Carlson, Greg Germann, D.W. Central Command Moffett and DeAnna Pappas traveled rest and recuperation to military installations in the Middle p a s s p r o g r a m . East to show their appreciation for N e a r l y 2 0 0 , 0 0 0 deployed sevicemembers. servicemembers have participated since its “I feel proud coming here to support inception in 2004. the people who put their lives on the line for us back home,” said Carlson referred to Pappas, finishing her third tour. Camp As Sayliyah The five celebrities met troops as “five-star Qatar,” U.S. Army Pfc. David Bailey (center), from and signed autographs. Branch, a comparing it to U.S. Charleston, S.C., poses for a photograph Hollywood actress and Wrigley’s military installations in with television and film celebrities during a Orbit official spokesperson, Afghanistan. Pro Sports MVP Ambassadors of Hollywood distributed complimentary packs of support tour at Camp As Sayliyah, Qatar, chewing gum. “My favorite drama is Oct. 18. The tour included Vanessa Branch, ‘Nip/Tuck,’” said Pfc. Kelly Carlson, Greg Germann, D.W. Moffett “I came to see Greg,” said U.S. Army (Official Army Photo/ David Bailey, from and DeAnna Pappas. Spc. David Graves, from Traverse, Lakia Clarke-Brown)

Desert Mesh : 17 : October/November 2009 Thanksgiving Participate in the installation festivities and gatherings: • Nov. 26: Turkey Trot 5K Fun Run at 6 a.m. in the Community THE WIRE Activity Center. Soldiers explore of carrying troops through paved • Nov. 26: Thanksgiving Day streets or rough off-road terrain. celebration at 11:30 a.m. to 2 Stryker facility Most variants travel with well over p.m. in the large dining facility. 20 tons of armor, mechanical parts, at Qatar base weaponry systems and life-saving Contact Lt. Col. Sheva , ASG-QA MWR director, or Sgt. 1st Class Eddie Young, equipment. installation food advisor. By DUSTIN SENGER ASG-QA public affairs GDLS contractors have been repairing battle-damaged Strykers CAMP AS SAYLIYAH, Qatar – at the U.S. military installation in “You’re here to see what this Qatar since 2005. In December Stryker facility does each day for 2008, the facility started accepting the war fighter,” said U.S. Army vehicles desperately needing Lt. Col. Peter Butts, 1st Battalion, maintenance after suffering through 401st Army Field Support Brigade numerous troop rotations. Typically commander, while addressing over a 10-day process, reset procedures 20 of his Soldiers and civilians inside return worn out vehicles to current With over 20 members from the Stryker battle damage repair configurations. The site recently his unit, U.S. Army Lt. Col. facility at Camp As Sayliyah, Sept. extended its capabilities to meet Peter Butts, 1st Battalion, 401st 21. “The teamwork going on within urgent retrofitting requirements; Army Field Support Brigade this organization is incredible,” said critical adaptations intended to commander, listens to Jason Butts, referring to the surrounding better protect occupants on today’s Hill, a General Dynamics Land General Dynamics Land Systems’ battlefield. Systems weld supervisor from workforce. Olympia, Wash., explain welding “Repairing battle damage is our requirements inside the Stryker For over six years, Stryker armored primary mission,” said Rick Hunt, battle damage repair facility at combat vehicles have protected from Newark, Ohio, while welcoming Camp As Sayliyah, Qatar, Sept. U.S. Central Command forces from the 1-401st AFSB Soldiers and 21. “We are able to take vehicles enemy engagement. Strykers offer civilians into the facility. Hunt is the with the most extreme battle troops a mobile, versatile, heavily- GDLS site manager at the Qatar damage and turn them into equipped and adaptive personnel base. He is in charge of almost a brand new truck,” said Hill. carrier. The vehicles are capable one hundred GDLS contractors, a (Official Army Photos/Dustin Senger) consortium of individuals contributing various technical skills throughout 12-hour shifts, six days per week. The collection of talent offers the only site capable of repairing, resetting and retrofitting Strykers in Southwest Asia. Hunt’s team accepts all three vehicle tasks. The 1-401st AFSB provides the GDLS multi-national workforce with a well- designed warehouse, administrative and logistical assistance, as well as tight coordination with military units in Afghanistan and Iraq.

“Today, we’re going to walk you through each process inside this Rick Hunt, General Dynamics Land Systems site manager from battle damage repair facility,” Newark, Ohio, explains the team-orientated attitude inside the said Hunt. “We’ve got teams in Stryker battle damage repair facility at Camp As Sayliyah, Qatar, six bays maintaining a seamless Sept. 21. GDLS contractors have been repairing battle-damaged operation that allows a constant Strykers at the U.S. military installation in Qatar since 2005. flow of vehicles.” The morning

Desert Mesh : 18 : October/November 2009 THE WIRE tour began with an introduction to “Everyone is proud of the work they “It’s definitely a smoother and repair and overhaul management. do,” said Romero in summary. “We quieter ride than the M113 Armored Then a warehouse supervisor give Soldiers the very best product Personnel Carriers,” said Sgt. explained material stock and parts we can.” 1st Class Carl Matthews, from accountability. Farmingdale, N.J., appreciating his After familiarization with facility first experience inside a Stryker, a “I believe we have the best of the management, vehicle teardown, medical evacuation variant. Mathews best for welders,” said Jason Hill, a cleaning procedures, component said he feels safer in a Stryker than GDLS weld supervisor repair and quality in an APC. At the track, Matthews from Olympia, Wash., “ These guys are my control, everyone climbed outside the vehicle through after picking up the Picassos. I challenge walked outside to an overhead opening and jumped orientation. “We are anyone to find where review before-and- into the driver seat. able to take vehicles they made repairs,” after results. Four of the with the most extreme said Rick Hunt, from Strykers sat ready to While positioned at the controls, battle damage and turn Newark, Ohio. be driven after recently every driver learned how to open them into a brand new completed battle- and close the rear hatch, adjust truck. We have fixed every vehicle damage repairs; a collection of the seat, set the emergency brakes that has come through here.” medical evacuation, reconnaissance and turnover the engine, as well and infantry carrier variants. as accelerate, stop and steer the “These guys are my Picassos,” said According to Hunt, “if you can drive vehicle. The drivers reached speeds Hunt about the GDLS welders. “I a sports utility vehicle, you can drive between 40 and 50 miles per hour. challenge anyone to find where they one of these trucks.” made repairs.” “We hope you obtained a better After a safety brief, the 1-401st AFSB sense of understanding for what Mark Romero, a GDLS production participants separated into four you’re supporting,” said Hunt, after assistant supervisor from Tucson, groups and entered each Stryker presenting certificates of appreciation Ariz., stepped forward to explain through the rear crew compartment to the 1-401st AFSB Soldiers and the differences between reset and hatch. GDLS vehicle commanders civilians. “Everyone can continue battle damage repairs, as well as drove the Stryker passengers to a to work hard with a better sense of new retrofit requirements. nearby 1,600-meter paved test track. purpose. Now you really know what goes on in this facility.”

Soldiers of the 1st Battalion, 401st Army Field Support Brigade test drive a Stryker medical evacuation variant on a test track outside the Stryker battle damage repair facility at Camp As Sayliyah, Qatar, Sept. 21. (Official Army Photo-Illustration/Dustin Senger)

Desert Mesh : 19 : October/November 2009 USO Qatar The USO Qatar offers servicemembers at Camp As Sayliyah movies, games and reading corners in the warm THE WIRE ambiance of a traditional Arabic ‘Pro vs. GI Joe’ since May. The impact is felt setting. throughout the region, given that is hit overseas the USO lounge is located within USO Qatar is seeking the only authorized U.S. Central volunteers and in Tampa Command rest and recuperation • Everyone is eligible to volunteer pass program facility in Southwest at the installation USO lounge. By DUSTIN SENGER Asia. Since 2004, almost 200,000 • Commit to helping our visiting ASG-QA public affairs servicemembers have sought war fighters once per week – respite at the Qatar base. flexible schedules are available. CAMP AS SAYLIYAH, Qatar – U.S. servicemembers gathered in the Regina Wilhite, USO Qatar duty United Through Reading United Service Organization Qatar manager, facilitated the Tampa Bay • USO Qatar lounge to play networked games Buccaneers Pro vs. GI Joe event at and the United against the Tampa Bay Buccaneers Camp As Sayliyah. Servicemembers Through at Camp As Sayliyah, Qatar, Sept. played against professional football athletes using two Xbox games: Reading military 29. In partnership with USO Qatar, “Guitar Hero Smash Hits,” a rock program is the event was organized by Pro vs. band simulator that groups players helping children GI Joe, a nonprofit organization that into full stage performances; and of deployed servicemembers connects professional athletes and celebrities in heated real-time video “Call of Duty 4 Modern Warfare,” learn the joys of reading, game competitions with troops a first-person shooter that mimics while developing meaningful overseas. combat in global hot spots. connections and enhancing self esteem. United Through Reading Pro vs. GI Joe events, sponsored Wilhite applied network is a non-profit organization by USO Qatar, have been boosting configurations passed on by Greg intended to help children feel troop morale at Camp As Sayliyah Zinone, Pro vs. GI Joe co-founder the security of caring family relationships and develop a love for reading.

Contact Beverly Mullis, USO Qatar center manager, for more information.

Rest and Recuperation Pass Program

Donations Help R2P2 participants enjoy the program’s opportunities by donating your new or used items. U.S. Air Force Senior Airman Walter Simpson, from St. Louis, Mo., sings 1980s rock music while Navy Petty Officer 2nd Class Joseph • Call the Holcomb, from Marysville, Calif., beats the drums while playing R&R front desk for more “Guitar Hero Smash Hits” online against the Tampa Bay Buccaneers information. at Camp As Sayliyah, Qatar, Sept. 29. In partnership with the United Service Organization Qatar, the event was organized by Pro vs. GI Contact Sgt. 1st Class Darryl Jenkins, Joe, a nonprofit organization that connects professional athletes and ASG-QA rest and recuperation pass program noncommissioned officer in celebrities in heated real-time video game competitions with troops charge, for more information. overseas. (Official Army Photo/Dustin Senger)

Desert Mesh : 20 : October/November 2009 THE WIRE and president. Zinone set up the Buccaneers’ team meeting room, across from Raymond James Stadium in Tampa, Fla. The team had just played the New York Giants on Sunday. Upon returning to Tampa, players were eager to start their second year interacting with troops overseas online, said a Pro vs. GI Joe official. Web cams at both venues streamed live broadcasts to make face-to-face interaction possible. Tampa Bay Bucs running back Clifton Smith plays “Rock Band “Guitar Hero Smash Hits” initiated Smash Hits” against servicemembers deployed to Qatar during a the competitions at 6 p.m., Qatar Pro vs. GI Joe online video game competition at One Buc Place in local time. One Xbox gaming station Tampa, Florida, Sept. 29. Pro vs. GI Joe is a non-profit organization had four possible controllers: a that sets up real-time video game competitions between lead guitar, bass guitar, drums and professional athletes, musicians, celebrities, high-ranking military microphone. Wilhite displayed the officials.(Official Air Force Photo/Staff Sgt. Joseph Swafford) software interface on a 42-inch LCD television, secured on the wall, a talk trash!” said Navy Petty Officer “This is more for them than me,” said couple inches to the right of the live 2nd Class Joseph Holcomb, from Puleo, after greeting his mother and Tampa video feed. Marysville, Calif., enjoying a four- father live on the Web cam video day pass from duty in Iraq. He beat feed. “They’re worried about me – “It’s not every day you get to meet the Buccaneers football players this helps them know I’m safe.” professional football players – and in two “Guitar Hero Smash Hits” game sessions while performing Air Force Senior Airman Walter as a vocalist. Holcomb frequently Simpson, from St. Louis, Mo., hollered out to Buccaneers is stationed with his immediate cornerback Elbert Mach, linebacker family at MacDill Air Force Base in Adam Hayward and quarterback Tampa. He spoke to his wife and Josh Johnson. two-year-old daughter in between gamming sessions with Air Force Capt. Tony “ It’s not every the football players. Puleo, from Chicago, day you get to I l l . , s u p p o r t e d meet professional “It was cool playing Holcomb’s vocal efforts football players – with my favorite football by playing lead guitar. and talk trash!” said team,” said Army Spc. Puleo heard about Navy Petty Officer Jake Livermon, from the USO-sponsored 2nd Class Joseph Powhatan, Va., after event after arriving in Holcomb, from struggling through a Qatar, also on pass Marysville, Calif. free-for-all rivalry in from Iraq. USO Qatar “Call of Duty 4 Modern staff members were searching Warfare.” USO Qatar had four for servicemembers with family networked Xbox stations for the in Tampa. Addie Zinone, Pro vs. battle. GI Joe co-founder and overseas U.S. Army Spc. Jake Livermon, coordinator, was eager to make “It’s a big relief to get away from from Powhatan, Va., plays “Call the experience special for family Baghdad,” said Livermon, on pass of Duty 4 Modern Warfare” members by arranging reunions from Iraq. “This is the best USO online against the Tampa with their deployed loved ones. I’ve ever seen – I’ve never seen so Bay Buccaneers at Camp As Puleo’s parents, Tampa retirees, many coordinated activities. It’s safe Sayliyah, Qatar, Sept. 29. (Official participated. to say this is the most government- Army Photo/Dustin Senger) type fun I’ve ever had!”

Desert Mesh : 21 : October/November 2009 Troop Medical Clinic

Sick call supports acute injuries or illnesses requiring treatment or a disposition for duty status – THE WIRE E-6 and below must present DD immediately self-dispatched. But form 689, signed by their first- Smith at first, only one fire crew knew line supervisor. the exact location of the crash site: Mornings: 7 a.m. to 11 a.m. (Continued from page 3) Fort Myer Fire Department’s Foam After Hours: 7 p.m. to 11 p.m. 161. The crew was parked at the “When the second plane hit, we heliport just outside the Pentagon’s Routine appointments are were all speechless,” said Smith. western wall. The truck was on fire for evaluation or re-evaluation “We looked at each other in disbelief. and two firefighters had been hit by of chronic medical conditions, It was obvious this was on purpose; flying debris. The crew’s captain medication refills and post- an accident only happens once. We called the Fort Myer department, deployment health assessments. were hung on every word from the reporting the location of the crash Everyday: 1 p.m. to 6 p.m. local news.” for the first time.

Call the troop medical clinic at The reports eventually became “We saw this enormous smoke DSN 432-3508 redundant and the aides returned to plume just over Arlington National their duties. Smith went downstairs Cemetery – it was at the Pentagon. Contact Maj. (Dr.) Sameer Khatri, ASG- to grab some yard gloves from her I was frozen. My boss works there!” QA medical and health services director, office. On her way back upstairs, for more information. she noticed the windows on the “I ran back into the house and found storm door shaking. Soon after, Mrs. Myers in the kitchen,” said Desert Mesh Online! Mary Jo ran down to the kitchen, Smith. “I told her there had been asking the aides what caused so an explosion at the Pentagon. We much noise. The Desert Mesh is locked eyes, in shock at what I available on the Internet: just said. We held on to a fear that http://www.dvidshub.net “At first, I wasn’t sure what Mrs. General Myers was inside. I said Myers was talking about,” said the first words: call him!” Mary Jo @ Smith. The outdoor noise was grabbed her phone. Myers wasn’t Veterans Day muffled due to being halfway there. His secretary said the general underground, but she had noticed had been in a meeting outside the All are invited to an odd tremor. office. attend the Camp As At 9:38 a.m., approximately 2,000 Sayliyah Veterans The attack on the Pentagon took the meters from the Meyer’s residence, Day ceremony. lives of 189 people; 184 innocent American Airlines flight 77 crashed The evening’s events will victims and five terrorists. Overall, into the west side of the Pentagon. begin with the National Anthem 106 patients received medical The U.S. Department of Defense followed by the a chaplain’s treatment by area hospitals, care headquarters had been hit by invocation. An official wreath centers and clinics. Patients 270,000 pounds of metal and jet laying will honor veterans mostly suffered from shock, burns, fuel, accelerating at speeds over everywhere. A moment of respiratory problems, head injuries 400 miles an hour. The impact silence will be observed with the and orthopedic trauma. penetrated five floors and three playing of Taps, before the flag is rings, in and around corridors four lowered by a joint color guard. The Myers later learned their and five. neighbor, three doors down, was a victim: Lt. Gen. Timothy Maude, • Nov. 11: ASG-QA headquarters “We heard a Fort Myer’s Fire at 4:30 p.m. Army deputy chief of staff. Maude’s Department truck screaming past offices had recently moved to the the house,” said Smith, “followed Contact Edmond Williams, ASG-QA newly renovated wing. He was the protocol officer, for more information. by what seemed like every other highest ranking officer killed in the emergency apparatus on base. All Pentagon. the aides ran outside to see what was going on.” “Sept. 11, 2001, is the saddest and most profound moment of my life,” Numerous fire and rescue units said Smith. “But in a way, it opened from around Arlington County

Desert Mesh : 22 : October/November 2009 THE WIRE a new door for me.” at the Waldorf Fire Department.”

“After the attack, I realized it was “After the towers fell in New York... time to get back to my career field my first thoughts were about the in the services squadron. I wanted firefighters running upstairs to save to join the Soldiers, Sailors, Airman lives.” and Marines deploying in pursuit of justice.” “Everybody who was anybody Air Force Gen. Richard B. was helping others after the Myers, Chairman of the After over 36 years of military attacks,” said Smith. “Even the Joint Chiefs of Staff, awards service, Smith’s boss became Secretary of Defense was assisting Staff Sgt. Julie Smith, from Chairman of the Joint Chiefs of victims outside the Pentagon Plymouth, Mich., a Joint Staff on Oct. 1, 2001. During his – ignoring requests for him to Commendation Medal for first week, U.S. forces launched evacuate. Auxiliaries from all over duties as his aide from April strikes on terrorist training camps were providing food and offering 2001 to October 2002, at the in Afghanistan. By December, assistance.” Pentagon, Washington, D.C., American troops and their allies had Sept. 15, 2002. Smith was one driven the Taliban from power and “There were no ranks, no prejudices, of four aides at the Myers’ put the Al Qaeda on the run. no male or female – just people in residence when American serious need. We all have our Airlines Flight 77 crashed into “I researched duty stations and found differences, but none of it mattered. the west side of the Pentagon. out a lot of people were deploying Everyone’s hand was extended.” (Courtesy Photo) from Shaw Air Force Base in South Carolina,” said Smith. “I changed duty stations in October 2002, to Shaw, and then first deployed for Operation Enduring Freedom in July 2003.”

Since 9/11, Smith has deployed overseas five times in support of the Global War on Terrorism. As a Morale, Welfare and Recreation specialist at Camp As Sayliyah, Qatar, she supports the only authorized U.S. Central Command rest and recuperation pass program in Southwest Asia.

Eight years have elapsed since four hijacked commercial jet liners were steered toward targets along the eastern coastline of the United U.S. Air Force Tech Sgt. Julie Smith, from Plymouth, Mich., sheds States, resulting in explosions that a tear during the playing of taps, at Camp As Sayliyah, Qatar, Sept. seized the lives of nearly 3,000 11. Smith was one of four aides at the residence of Gen. Richard B. individuals. Myers at Fort Myer, Va., when American Airlines flight 77 crashed into the west side of the Pentagon on Sept. 11, 2001. “A lot of “A lot of memories come to mind memories come to mind on Patriot Day,” said Smith. “I think about on Patriot Day,” said Smith. “I think all those people who were killed. I think about their families. But about all those people who were the thing that hurts the most ... is due to my work as a volunteer killed. I think about their families. But firefighter at the Waldorf Fire Department. After the towers fell in the thing that hurts the most... is due New York... my first thoughts were about the firefighters running to my work as a volunteer firefighter upstairs to save lives.” (Official Army Photo/Dustin Senger)

Desert Mesh : 23 : October/November 2009 SOLDIERSSept. 18 – Official Army Photos/ Ding Alcayde ENTER ARMY NCO CORPS

Sgt. Armond Alphabet Sgt. Pablo Rodriguez Sgt. Nathanael Buschmann Sgt. Cole Salsman Sgt. Crystal Crenshaw Sgt. Jahdiel Santana Sgt. Monika Cruz Sgt. Rebecca Vega Sgt. Timothy Hernandez Sgt. Anthony D. Williams

http://www.army.mil/yearofthenco

Desert Mesh : 24 : April/May 2009 SOLDIERS ENTER ARMY NCO CORPS No one is more professional than I. I am a Noncommissioned Officer, a leader of Soldiers. As a Noncommissioned Of- ficer, I realize that I am a member of a time honored corps, which is known as “The Backbone of the Army”. I am proud of the Corps of Noncommissioned Officers and will at all times conduct myself so as to bring credit upon the Corps, the Military Service and my country regardless of the situation in which I find myself. I will not use my grade or position to attain pleasure, profit, or personal safety.

Competence is my watchword. My two basic responsibilities will always be uppermost in my mind—accomplishment of my mission and the welfare of my Soldiers. I will strive to remain technically and tactically proficient. I am aware of my role as a Noncommissioned Officer. I will fulfill my responsibilities inherent in that role. All Soldiers are entitled to outstanding leadership; I will provide that leadership. I know my Soldiers and I will always place their needs above my own. I will communicate consistently with my Soldiers and never leave them uninformed. I will be fair and impartial when recommending both rewards and punishment.

Officers of my unit will have maximum time to accomplish their duties; they will not have to accomplish mine. I will earn their respect and confidence as well as that of my Soldiers. I will be loyal to those with whom I serve; seniors, peers, and subordinates alike. I will exercise initiative by taking appropriate action in the absence of orders. I will not compromise my integrity, nor my moral courage. I will not forget, nor will I allow my comrades to forget that we are professionals, Noncommissioned Officers, leaders!

Desert Mesh : 25 : April/May 2009 Third Army/U.S. Army Central Standards Book THE WIRE Ready Tonight, Sustain the Fight, Shape the Future LEADER • Army Values • Military Customs and ALWAYS Courtesies • Soldier Conduct Professionalism • Wear and Appearance of the empowers uniform • Safety/Force Protection performance • Various References Saluting is a time-honored military By Lt. Col. DANA JOHNSON tradition that reminds men and ASG-QA Download it from here: women in uniform about the http://www-qa.arcent.army.mil importance for respect and trust. Unwavering professional conduct is It’s a two-way gesture recognizing a learned and constantly evolving rank and service. Subordinates Camp Policies behavior displayed by the greatest salute officers to thank them for leaders. An organization strengthens their leadership. Officers return Policies are posted on the when each member demonstrates ASG-QA Intranet Web site: salutes in appreciation for continued awareness and appreciation for the loyalty. Maintaining professionalism http://www.arcentqa.mil* competencies covering knowledge, *ASG-QA domain access required. in a unit requires an understanding @ appropriate skills and leadership and appreciation for this shared capabilities at all levels. A team’s relationship, from junior Soldiers to Town Hall professionalism must never be high-ranking officers. Attend the quarterly installation weakened by under-cutting the town hall meetings to ask worthiness of any member. Today’s Soldiers are bringing questions and voice your opinion. an unprecedented amount of A reverent attitude within all ranks knowledge to the war fight. Young builds mutual respect and trust. • Nov. 2: Town hall meeting from noon to 1 p.m. in the large dining facility.

Contact Lakia Clarke-Brown, ASG-QA public affairs coordinator, for more information. Equality Observance Participate in base celebrations of our country’s heritage and historic periods.

Native American Heritage Month • Nov. 12: Opening ceremony at noon in the large dining facility. U.S. Army Soldiers assigned to Echo Company, 1st Battalion, 8th • Nov. 30: Observance from Cavalry, 2nd Brigade Combat Team, 1st Cavalry Division, instruct 11 a.m. to 1 p.m. in the post Iraqi police during a mission to conduct U.S. weapons familiarization theater. training in Altun Kupri, Iraq, on 19 Oct., 2009. “The IP definitely are eager to learn and are known for their professionalism and Contact Sgt. 1st Class Doris Carter, ASG-QA equal opportunity advisor, for organization,” said U.S. Army 1st Lt. Bryan Riggs, a platoon leader more information. with Echo Co. (Official Army Photo/Staff Sgt. Jason Douglas)

Desert Mesh : 26 : October/November 2009 American Education Week American Education Week has THE WIRE been celebrated across the United States every year since professionals are remarkably Displaying professionalism 1921. This year, the Army proficient in technical skills. requires an organization to uphold Expanding educational curriculums reciprocal respect in all areas of Continuing Education System are equipping them with the technical the workplace, even day-to-day joins forces with educators skills previous generations never dialogue. Answering a senior officer to strengthen their resolve thought possible, by way of robust with “yeah” or “nah” are responses in providing education for computer systems and various that continue to grind against military Soldiers under the theme: “The other products of the information standards. An attentive “yes, sir!” Year of the Noncommissioned age. or “no, staff sergeant!” are retorts Officer – Leading the Way similar to the salute, Through Education,” observed Leaders must remain Professionalism they show appreciation from Nov. 15 to 21. open to new initiatives, encourages for leadership and the while mentoring and communication, individual’s years of • Nov. 18: Education fair from exemplifying traits enforces honorable service. standards and that build professional 11:30 a.m. to 1:30 p.m. in the minimizes risks character and conduct. When everyone feels large dining facility. while executing • Nov. 19: Basketball between Soldiers readily follow missions. valued, unit cohesiveness l e a d e r s , w i t h o u t i s e m p o w e r e d University of Maryland question, when they by greater feedback, University College and Central feel respected and trusted in unrestrained brainstorming Texas students at 6 p.m. in the return. They don’t need aggressive and more cultivated creativity. small gym. action to weave them into a loyal Professionalism encourages framework. The days requiring loud, communication, enforces standards Contact Annette Whitaker, education demanding orders in the military are and minimizes risks while executing center director, for more information. over; replaced by less stressful, yet missions. Steadfast professionalism highly assertive, communication enhances performance at every that commands loyalty through level, which sets the foundation for shared professionalism. a first-rate organization.

U.S. Army Spc. Alex P. Vanderwilt, an infantryman with the 4th Squadron of the 2nd Stryker Cavalry Regiment based out of Vilseck, Germany, shows Romanian senior noncommissioned officers the inside of a Stryker at a static display as part of Joint Task Force-East’s NCO Day at the Mihail Kogalniceanu Airfield, Romania, Oct. 8. JTF-East’s annual NCO Day showcases the leadership and professionalism of the U.S. Armed Forces’ enlisted ranks. (Official Army Photo/Sgt. Marla Keown)

Desert Mesh : 27 : October/November 2009 REDOct. 29 – Official Army Photos/DingRIBBON Alcayde WEEK DRUG PREVENTION

Photography Support Photos are available on the ASG-QA Intranet Web site: http://www.arcentqa.mil* *ASG-QA@ domain access required.

Desert Mesh : 28 : October/November 2009 RED RIBBON WEEK DRUG PREVENTION

Desert Mesh : 29 : October/November 2009 Suicide Risk Signs A combination of the following actions, feelings, thoughts, and physical characteristics could indicate a suicidal tendencies. THE WIRE Season to care joy is overwhelmed by worries, Actions concerns and fears that they just • Giving away possessions and give cannot put aside. The feelings • Withdrawal (family, friends, might just be “holiday blues,” but school, work) By Lt. Col. JEFFERY BRUNS for some, they could be indicators • Loss of interest in hobbies Installation ministry team of a downward spiral that ends with • Abuse of alcohol, drugs an attempt to take their own life. • Reckless behavior We are entering the holiday season! • Extreme behavior changes The power lineup of Thanksgiving, I believe each holiday season • Impulsivity Christmas and Hanukkah – closing provides us a unique opportunity • Self-mutilation with New Year’s Day – is hard to to reach out and help those who beat. All four exude an attitude of may be overwhelmed by situations Feelings joy and celebration that seems to for which they see no means • Desperate take over everything we do. We of resolution, short of suicide. • Angry find ourselves more frequently With increased interaction during • Guilty surrounded by friends, holiday festivities, it’s more obvious who is • Worthless family, food and in many When you • Lonely cases, football. see the signs standing back from the • Sad or indicators crowd. • Hopeless In general this season that suggest • Helpless tends to perk people a person is When you see the signs up. People seem to struggling or or indicators that suggest Thoughts be happier and more overwhelmed, a person is struggling or take the time overwhelmed, take the • “All of my problems will end outgoing during the to ask about time to ask about what’s soon” holiday season, more what’s going on going on in their life. Let • “No one can do anything to than any other time of the in their life. them know you sense help me now” year. Many people readily an internal struggle. Try • “Now I know what they were take on the mission of to open a door for them to share. going through” making others happy by finding that As you listen to their story, you • “I just can’t take it any more” special gift for a friend, loved one or are providing a base level of care • “I wish I were dead” family member. Soldiers, wherever • “Everyone will be better off they are in the world, find a way to for that individual. You may never without me” carry on the holiday cheer. They know it, but your simple act of care • “I won’t be needing these often have their own unique ways may change their path from despair things anymore” of celebrating the holidays, such to hope. Encourage distraught • “I can’t do anything right” as hand-crafted ornaments or trees individuals to talk to a chaplain • “I just can’t keep my lighted with Chemsticks. (DSN: 432-2198 or 432-4308) or thoughts straight anymore” the installation psychologist (DSN: Two of my most memorable 432-2158). Christmases were shared with Physical For the Christian, a central theme • Lack of interest in Soldiers during deployments. The greatest of these involved simple to the celebration of Christmas is appearance God’s love. The scripture’s direct • Change/loss in sex interest things such as a Christmas Eve us to “serve one another in love” • Disturbed sleep service followed by a night of (Galatians 5:13b). We share love • Change/loss of appetite, playing Pinochle and sharing the when we care for the needs and weight Christmas goodies loved ones sent hurts of others. May this holiday • Physical health complaints us. It did not replace family, but it season be a season of giving – sure carried us through the holiday Contact Lt. Col. Jeffery Bruns, ASG-QA season. giving our time and attention to chaplain, for more information at DSN those around us, as well as giving 432-2198. Through the years, I have also our care and concern to those who learned that, for some, holiday need encouragement.

Desert Mesh : 30 : October/November 2009 THE WIRE MWR and USO events w Commander’s Cup Nov. 6-7 • All Day • Various venues w Hip Kitty Band Nov. 8 • 7 p.m. • Top-Off Club w Veteran’s Day 5k Fun Run Nov. 11 • 6 a.m. • Community Activity Center w Red, White & Bluer Comedy Tour Nov. 14 • 7 p.m. • Top-Off Club w Evelynn Rose Band Nov. 20 • 7 p.m. • Top-Off Club w Pool-side Luau Nov. 21 • 6 p.m. • ASG-QA pool w Holiday Door Display Nov. TBD • All day • Various venues November 6 and 7 w Turkey Trot 5k Fun Run Does your unit have what it takes to Nov. 26 • 6 a.m. • Community Activity Center w Thanksgiving Day Celebration beat the best during the installation’s Nov. 26 • 11:30 a.m. to 2 p.m. • Large dining facility premier fitness challenge? w Christmas Tree Lighting Ceremony Dec. 10 • 6 p.m. to 7 p.m. • ASG-QA headquarters w E-pictures with Santa Dec. TBD • USO w Christmas Eve 5k Fun Run Dec. 24 • 6 a.m. • Community Activity Center w Christmas Day Celebration Dec. 25 • 11:30 a.m to 2 p.m. • Large dining facility w New Year’s Eve 5K Fun Run Dec. 31 • 6 a.m. • Community Activity Center w New Year’s Eve Celebration Dec. 31 • 9 p.m. • Top-Off Club All events are subject to last-minute changes. Contact Lt. Col. Sheva Allen, MWR director, for current information. AAFES movie schedule Nov. 2 • 7:30 p.m. • Inglourious Basterds (R) Nov. 3 • 7:30 p.m. • Jennifer’s Body (R) Nov. 4 • 7:30 p.m. • The Goods: Live Hard. Sell Hard. (R) Nov. 5 • 7:30 p.m. • Surrogates (PG-13) Nov. 6 • 5 p.m. • Extract (R) Nov. 6 • 7:30 p.m. • Zombieland (R) Nov. 7 • 5 p.m. • Shorts (PG) Nov. 7 • 7:30 p.m. • Zombieland (R) Nov. 8 • 5 p.m. • Julie And Julia (PG-13) Nov. 8 • 7:30 p.m. • Sorority Row (R) Nov. 9 • 7:30 p.m. • Gamer (R) Nov. 10 • 7:30 p.m. • I Can Do Bad All By Myself (PG-13) Nov. 11 • 7:30 p.m. • Surrogates (PG-13) Nov. 12 • 7:30 p.m. • Zombieland (R) Nov. 13 • 5 p.m. • Sorority Row (R) Nov. 13 • 7:30 p.m. • Where The Wild Things Are (PG) Nov. 14 • 5 p.m.• I Can Do Bad All By Myself (PG-13) Nov. 14 • 7:30 p.m. • Where The Wild Thing Are (PG) Nov. 15 • 5 p.m. • Surrogates (PG-13) Nov. 15 • 7:30 p.m. • The Informant (R)

All movies shown using professional 35 millimeter film reels!More movie times at: http://www.aafes.com/ems/euro/qatar.htm. Contact Teresa Barrett, AAFES service business manager, for more information.

Desert Mesh : 31 : October/November 2009 FITNESS MANIA! U.S. Army Lt. Col. Antonio Oquendo, Area Support Group Qatar, scored 3,820 points to FITNESS win the September fitness challenge at Camp As Sayliyah! His score is 1,200 points higher than the previous competition’s first-place overall finisher. In second place is Yvette Dockery, Medical Logistics, with a score of 2,310 points which earned her first place for the females. Fitness Q&A Sign up for the November Fitness Mania challenge at the large gym’s By DUSTIN SENGER front desk. ASG-QA public affairs

Q. I recently heard about match output. To lose bodyweight, rotating carbohydrate intake for a person must consume less fat loss. Is this another diet fad? energy (food calories) than he or she expends (activity plus basal A. Cyclic ketogenic diets have metabolic rate). Different people been used for decades by endurance require different amounts of energy. athletes and bodybuilders, but Some activities and physical for different reasons. Endurance environments require more energy athletes use CKD programs to super than others. compensate glycogen levels for increased stamina. Bodybuilders, The body never burns pure fat, and MWR Fitness athletes depending on defined muscle stored glycogen and proteins are challenge presentation, employ carbohydrate routinely used to feed the metabolic Participate in the installation cycles to maintain musculature while furnace. Manipulations in diet (input) fitness challenges to compete for losing fat mass. Carbohydrate cycling and physical activities (output) can prizes and bragging rights! can improve physical endurance or lead the body toward a preference, muscle exhibition. It’s important to but a combination of substrates will Elliptical Challenge fully understand the stages – and always recharge the human battery. • Nov. 15 to Dec. 15. Sign up the numerous numbers involved – to No matter the dietary structure, obtain a desirable effect. in the large gym. weight-loss programs must be slow processes in order to maximize fat Contact Lt. Col. Sheva Allen, ASG-QA Energy is needed by the body to loss and preserve muscle mass. MWR director, for more information. stay alive, warm and active. Loosely defined, energy is the power used to Successful CKD programs do work, produce heat or emit light. push periods of heightened fat Chaplain Services It cannot be created or destroyed mobilization to their breaking point, Attend the installation ministry – only changed from one form to when a state of alarm triggers the team’s spiritual support services. another. When the human body’s body’s thermostat to cool down and core temperature increases, energy horde fat to prevent death. Just Spiritual Fitness is being converted to heat. We when significant protein (muscle) Luncheon obtain energy contained within food loss becomes inevitable, a surge • Nov. 25: Luncheon at noon and drinks; such as carbohydrates, in calories from carbohydrate- in the large dining facility. proteins and fats. We oxidize dietary rich sources stokes the heat of • Dec. 30: Luncheon at noon macro nutrients to produce energy the human furnace, so fats can for automatic and voluntary bodily in the large dining facility. once again be pushed back into functions and movements. Energy the proverbial fire. CKD programs is also used to build new tissues for Contact Lt. Col. Jeffery Bruns, ASG-QA provide this effect using two dietary chaplain, for more information at DSN growth and repair. stages: glycogen depletion and 432-2198. carbohydrate loading. To maintain bodyweight, input must

Desert Mesh : 32 : October/November 2009 FITNESS Glycogen depletion

Primarily stored in liver and muscle tissue, glycogen is the main form of carbohydrate storage in the human body. On average, muscle and liver glycogen stores remain elevated with the consumption of a typical mixed diet. The muscles are capable of storing nine to 16 grams of glycogen per kilogram but an average person will generally store less, in the region of 350 grams. A low-carbohydrate, high-fat diet combined with an energy deficit quickly depletes these deposits, leaving fats and proteins as the only U.S. Army Staff Sgt. Dereck Souder, from College Park, Ga., trains his fuel sources for survival. biceps at the Camp As Sayliyah gym, Qatar, Oct. 29. Cyclic ketogenic diets have been used for decades by bodybuilders to maintain Depleting body glycogen stores musculature while losing fat mass. (Official Army Photo/Dustin Senger) leads to a state of ketosis, brought about by a surge of ketones in the to 14 days, where carbohydrate three grams of water per gram of blood. Ketone levels rise as the loading is frequently referred to as carbohydrate are required for optimal liver increases conversion of fat “carb loading,” “carb-ups” or “re- glycogen replenishment. Basically, into ketone bodies, an alternative feeds.” In which, the body is flooded an athlete should drink as much to glucose for metabolic fuel. with carbohydrates to trigger a water as possible to ensure proper This condition may occur during rebound in cellular hydration and hydration. Dry carbohydrate loading intermittent periods of fasting, or anabolic (tissue-building) processes. is likely to create painful muscle while consuming a ketogenic weight- cramps and spasms. loss diet restricting carbohydrate Depleting glycogen before a intake. carbohydrate load sets the stage Early weight fluctuations are mostly for glycogen over compensation to due to hydration and glycogen To properly alter body composition, occur; resulting in maximized energy uptake, not fat. In fact, it’s difficult daily caloric deficits while depleting storage and cellular hydration, or to regain fat within the first 24 should stay around 20 to 30 percent, volume. Amid a brief interruption in hours of a carbohydrate load after to accelerate fat loss and minimize physical training, high-carbohydrate properly depleting. The body focuses protein wasting. Resistance training intakes can double stored glycogen on replenishment long before routines based on supersets and levels from baseline conditions. considering storage. As loads last short rest intervals help liberate more than 24 hours, low-fat food fats from storage. As previously Carbohydrate loading consists of choices become mandatory. Once mentioned, protein loss eventually consuming an increased amount of glycogen stores fill up, fat storage becomes harder to avoid, resulting starches and sugars; in conjunction becomes more likely. An exceedingly in decrements in limit strength and with a low-fat, moderate-protein smoother appearance is an indicator endurance capabilities. That’s when diet. From a depleted condition, of excessive intake, termed “spilling it’s time to shift gears and rev up the replenishing glycogen can take fit over” by many sports nutritionists. body’s metabolism. individuals two or three days but most storage occurs within the first The heightened physiological state 24 hours of high-carbohydrate intake. immediately following a carbohydrate Carbohydrate loading Suddenly loading carbohydrates load is a great time to reintroduce after an extended depletion period intense power training. A hard Calorie loading helps retain and will cause gastrointestinal distress workout can create an adequate rebuild muscle after phases of energy and weight gain. stimulus for muscle preservation, restriction. To prevent muscle and or possibly growth, right before strength loss, CKD programs in It’s important to drink plenty of water returning to another depletion phase. bodybuilding often limit periods of while carbohydrate loading. At least glycogen depletion to around seven (Carbohydrates, continued on page 34)

Desert Mesh : 33 : October/November 2009 CAS Bowling Alley Come enjoy the Top-Off Club’s eight-lane FITNESS bowling alley. Free Bowling Tuesdays Carbohydrates Aside from reading food labels, you Evenings must decrease food consumption as you lose weight. As you lose Contact Lt. Col. Sheva Allen, ASG-QA (Continued from page 33) total body mass, caloric output MWR director, for more information. drops – caloric intake or expenditure Estimating fat loss must adjust. Otherwise, depletion Personnel Claims periods will keep revealing the same Army Information CKD programs make it challenging bodyweight, or even increase. to find an easy method to gauge Management System body fat loss due to constant weight A weekly weight loss of one to two (PCLAIMS) Launched fluctuations. One way is to monitor pounds is an acceptable rate for On October 1, 2009, the bodyweight changes during the burning fat while sparing muscle. United States Army Claims same stage, wearing the same This tempo may sound slow at first, Service (USARCS) launched clothes, under the same conditions. but the overall picture is what’s most the Personnel Claims Army For instance: recording morning important. At that rate, a trainee weights during the final days of Information Management could shed 12 to 24 pounds of fat depletion phases in the same gym during a 12-week program. Carving System (PCLAIMS). clothes. off 24 pounds of excess fat, while PCLAIMS allows Soldiers and maintaining hard-earned muscle, Army civilian employees to file Hidden carbohydrates make definitely decreases the waistline claims, under the Personnel estimating fat loss even more and improves muscular definition. Claims Act online rather than difficult by causing unexpected having to physically visit or weight fluctuations. Be sure to read Losing body fat isn’t easy – your mail documents to a military food labels and online nutritional body fights back. It doesn’t care claims office. databases for anything questionable. about looking good. It cares about Some common misconceptions continued existence and will easily about low-carbohydrate food interpret weight loss as a deadly PCLAIMS is accessed via the choices are: milk, carrots, imitation position. Rotating caloric intake Judge Advocate General’s crab meats, some deli meats, hot helps athletes maintain proper Corps Internet site at http:// dogs, smoked sausages and a few metabolism and hormonal balance. www.jagcnet.army.mil. products using artificial sweeteners. Aside from performance gains and When eaten in abundance, those fat loss, an athlete can learn a lot Click on the “U.S. Army foods can disrupt adequate glycogen about macronutrient effects within Claims Service” link located depletion – causing a carbohydrate their system by applying CKD load to quickly result in fat gains. on the JAGCNET homepage principles. and then click on the “PCLAIMS” link. You must have an Army Knowledge Online account to use PCLAIMS; claimants without such accounts should contact their nearest military claims office to file.

The new program makes it more convenient to file claims for property loss from any location with an internet connection. U.S. Army Staff Sgt. Dereck Souder, from College Park, Ga., trains his shoulders at the Camp As Sayliyah gym, Qatar, Oct. 29. Depleting Contact Maj. John Venskus, ASG-QA command judge advocate, for more glycogen before a carbohydrate load sets the stage for maximized information. energy storage and cellular hydration. (Official Army Photo/Dustin Senger)

Desert Mesh : 34 : October/November 2009 FITNESS Exercise The relationship between exercise following ultra marathons. While and susceptibility to infection takes vitamin E at doses around 400IU prescription on a ‘J’-shaped curve, where support immune function, excessive exercise can have both positive and amounts appear detrimental by for improving negative effects on immune function increasing oxidative stress on immune function and susceptibility to minor illnesses. cells. Consumption of carbohydrate during exercise supports energy Fairly convincing evidence suggests levels, proper immune function and By DUSTIN SENGER moderate and regular physical lowers circulating levels of cortisol, ASG-QA public affairs activity is associated with decreased the main adrenal stress hormone incidences of infection. More that acts as an anti-inflammatory A common perception by elite specifically, it has been reported agent. athletes is that frequent and that around two hours of moderate intense exercise leaves the body exercise per day is associated with a However, once again, another predisposed to infections. However, 29-percent risk reduction for picking contradiction exists: it’s possible an inconsistency exists when health up an upper respiratory tract (URT) that antioxidant supplementation care professionals suggest that infection, compared to a sedentary and carbohydrate ingestion during regular exercise is beneficial to the lifestyle. exercise could limit adaptations to immune system by providing some exercise, as well as negating fat resistance to infections. So, who’s On the other hand, research using burning affects from an increase right? elite and aggressively-trained in blood glucose levels. Some athletes suggests a discord in adaptations depend on inflammation The human body is a complex exercise and health. Reports and a suppressed immune physical structure of organic tissue, following a competitive ultra- system. It can also be argued that where an isolated event can affect endurance running event indicate a carbohydrate intake during exercise tissues in several other locations. 100- to 500-percent increase in risk allows the athlete to train harder The immune system, essential of infection for several weeks. This and longer. for maintaining good health, is is a concern for elite athletes since an adequate ambassador of our even minor infections can result in a Extreme exercise may impair complexities. Dysfunction can lead drop in performance and the ability immune function, but this may not to a wide variety of diseases. to sustain a heavy workload. Severe be entirely harmful to an otherwise infections can cause persistent healthy host, partially due to how Sports immunology is a relatively new fatigue. these events also lead to reduced field of study; focusing on physical, whole-body inflammation – events psychological and environmental Periods of intense training do also benefiting long-term health. stress on immune function. Over suppress several aspects of More research regarding immune the last 100 years, medical journals immunity but athletes do not system responses to sports and have published over 600 articles on become clinically immune deficient. exercise is being conducted in the subject; the majority since 1990. Moreover, many reported symptoms clinical and scientific settings. Today, Most recently, medical professionals of respiratory tract infections (sore it’s a lot of this-for-that information, and scientists have begun to throat, runny nose, congestion, but it’s likely some innovative and understand the interaction between fever) are subjective, and as such, interesting conclusions will follow exercise and immune function, as easily over-exaggerated. URT in the future. well as the problems associated symptoms are easily confused with with subjective symptoms. A large allergies, inhalation of air pollutants collection of scientific, clinical and EDITOR’S NOTE: Dustin Senger has and airway inflammation. spent nearly 15 years researching epidemiological data supports the theories in human performance. To concept of positive and negative Many nutritionists suggest dietary properly introduce new concepts, his impacts of exercise on the immune supplementation for enhancing the knowledge stems from reviewing the system, to include the American body’s immune system; such as research of many authorities, personal College of Sports Medicine position vitamin C, vitamin E and zinc. Several application and coaching others. papers and the Surgeons General’s studies have shown 500-600mg Consult your primary care provider report on physical activity and of vitamin C per day minimizes before beginning a new exercise health. occurrence of URT infections routine or changing your diet.

Desert Mesh : 35 : October/November 2009 Things to know about Eid Al Adha in Qatar q Eid Al Adha is expected to begin on or around Nov. 27. CULTURE q Muslims will begin a four- increased power and influence in day celebration with family and Rise of Qatar’s Qatar. friends. royal family q An official announcement by In 1872, the emir allowed a the Qatar Ministry of Civil Service controversial occupation by the By DUSTIN SENGER will close all government agencies Ottoman Turks, which finally led to for several days. ASG-QA public affairs total separation of Khalifa control. q Most malls and stores will be Accepting the Turkish flag eventually open during the holiday. Qatar, an Islamic nation situated caused turmoil within Qatar’s ruling q U.S. citizens should practice on the eastern coast of the Arabian family and its people. Due to his extra caution in Qatar; be Peninsula, is a constitutional father’s old age, control was passed especially vigilant around large monarchy ruled and administered by on to Jassim bin Mohammad bin Al gatherings. an emir. Hamad Bin Khalifa Al Thani Thani in 1876. holds absolute power over one of Eid Al Adha is a time to remem- the richest countries in the world. In March 1893, Turkish attempts ber your Muslim friends. Con- Today, Qatar exhibits a glamorous to increase their power led to war and prosperous exterior; however, it gratulate them for the arrival of at Wajbah, west of Doha. Qatari wasn’t always this way. The Al Thani this special time of year. “Eid victories in battle led to the rise royal family understands success is of national heroes, as well as the Mubarak,” an Arabic phrase a product of struggle. meaning “blessed Eid,” is an ap- ascendancy of the Al Thani royal propriate phrase to express well family and Qatar as a nation. Once Qatar has sustained human again, British intervention would wishes to any Muslim in Qatar. existence for thousands of years. put an end to another violent period Recent archeological excavations and restore peace on the peninsula. Contact Hani Abukishk, ASG-QA civil have unearthed evidence of human affairs officer, for more information The Turks completely separated existence during the Stone Age and themselves from Qatar in 1915. regarding cultural awareness and Neolithic periods. In the 7th century, sensitivity in Qatar. However, Khalifa territorial claims Islam swept across Arabia. Many remained a dispute until 2001, when early settlers were simply passing Qatar agreed to give the Hawar through or hiding from regional Islands to Bahrain in exchange for conflicts. By the 17th century, the territorial compromises. Khalifa family occupied much of northern Qatar. They established an British attention continued to stem important seaport at Zubara, which from Qatar’s strategic location to their they later used to later conquer colonial holds in India. Discovery of Bahrain. oil and other hydrocarbons would further spike their interest. British In the 19th century, Thani bin negotiations declared a promise Mohamed became the first to rule to help protect the Al Thani royal the peninsula after Khalifa control family against forceful opposition. A dissolved. The sheikh’s home was in 1916 treaty with the British officially the eastern city of Bida, known today recognized Abdullah bin Jassim Al as Doha, Qatar’s capital city. His Thani as his father’s successor. In son, Mohammad bin Al Thani, would 1934, another treaty provided further gain control in 1847 and migrate with British protection. In August 1948, Ali his family to Doha. Qatar’s Fort Zubara stands as a bin Abdullah Al Thani succeeded his father as ruler of Qatar. reminder of Qatar’s history and In 1867, Bahrain’s Khalifa family the royal family’s rise to power. attacked Qatar. They stormed In December 1949, the first In 1938, Abdullah bin Jassim Al through homes in Doha and shipment of onshore oil was sent Thani ordered construction of neighboring Wakra. The British, from Mesaieed. The next several the fort in the long disputed Al primarily interested in keeping a years would lead to the discovery Zubara district. Qatar’s Coast safe and open trade route through of high-quality oil at Dukhan, in Guard remained stationed at the Persian Gulf, negotiated removal western Qatar. Qatar flourished the fort until 1980. (Official Army of Khalifa presence in 1868. This with expanding immigration and Photo/Dustin Senger) initiated the Al Thani family’s social progress as resources

Desert Mesh : 36 : October/November 2009 CULTURE became plentiful and oil became Central Intelligence Agency World of the Arts, Georgetown University a major export. Pressure from Factbook. The nation is expected School of Foreign Service and the Arab emirates led to Britain to climb to the world’s top position Northwestern University. officially announcing their political as they increase refinement and disengagement in 1968. On Sept. 3, exportation of natural resources. Qatar’s current emir is popular 1971, Qatar became an independent U.S. companies are major partners among the nation’s people. It’s and sovereign state. in the development of the nation’s oil common to see demonstrations of and gas sector and petrochemicals. loyalty to his ruling, and pride in the Khalifa bin Hamad Al Thani assumed nation’s present posture. The emir power on Feb. 22, 1972, after The small Arabian nation has made has announced intentions to move overthrowing his cousin’s heir to the enormous strides in business, toward democracy while introducing thrown in a nonviolent opposition investment opportunities and numerous economic and social supported by key members of the international athletic competitions. reforms. In April 2003, the country’s Al Thani family. He became known The Pearl, a $2.5-billion investment constitution was approved by a as the first modern ruler of Qatar. project on a reclaimed island, is democratic referendum, which came The U.S. embassy was opened in expected to accommodate 30,000 into full force in June 2005. The March 1973 and the first resident residents by late 2009. Its 7,600 same year Qatari citizens approved ambassador arrived in July 1974. luxurious properties, within 10 the new constitution, the first woman themed districts, will offer the was appointed to the cabinet as The emir took a strong interest and first freehold residential rights to minister of education. supervisory role over all aspects of international investors in the Gulf the government and the growth of state. After successfully hosting the Today, members of the Al Thani royal the country. The Al Thani royal family 15th Asian Games Doha in 2006, family are known as generous rulers promptly gained admittance to the Qatar submitted a proposal to host and innovative thinkers in Qatar. United Nations and the Arab League. the 2016 Olympic Games. According Their leadership has allowed the Gulf They later joined the Organization of to the Doha 2016 official Web site, state to gain worldwide recognition Petroleum Exporting Countries and the bid exemplified how the nation and international acceptance. The were a founding member of the Gulf “embraces the modern world,” by Al Thanis continue to hold absolute Cooperation Council. providing a venue for “first-class power in Qatar, with no serious business, technological and sports challenges to their authority. Hamad bin Khalifa Al Thani, born in facilities.” 1950, would later depose his father on June 26, 1995 after a bloodless Qatar also focuses coup. Rivalries and factions are not hosting a world- uncommon in large royal families. class educational The emir and his father reconciled system. Education in 1996. City, a 2500-acre c a m p u s , h o s t s With a grant from the emir, the Al some of the world’s Jazeera news and current affairs leading universities satellite television channel launched a n d a i m s t o in 2006. Qatar’s news station become the center gained worldwide attention after o f e d u c a t i o n a l the attacks in the United States on excellence in the Sept. 11, 2001. Al Jazeera provided Gulf. Several U.S. live coverage of the conflicts in universities have Afghanistan. The station remains positioned branch a leading controversial English and campuses in Qatar, Arabic news source. to include Texas Deputy Secretary of Defense Paul Wolfowitz A&M University, The Gulf state’s oil and natural W e i l C o r n e l l meets with Hamad bin Khalifa Al Thani, emir gas revenues quickly earned it Medical College, of Qatar, in Washington, on Oct. 5, 2001. the highest per capita income in Carnegie Mellon The emir presented a $1-million check to Arabia – the nation is second in University, Virginia Wolfowitz to be used to assist families of the world, according to October C o m m o n w e a l t h victims of the 9/11 terrorist attack on the 2009 estimates from the U.S. University School Pentagon. (Official DOD Photo/Helene C. Stikkel)

Desert Mesh : 37 : October/November 2009 Qatar Museum of Islamic Art Masterpieces from three continents and 14 centuries celebrate the dazzling diversity DOHA LIFE of Islamic Art. Free admission to museum. Guides are available Troops attend for large groups. opening of Doha

• The Museum of Islamic Art’s Tribeca Film opening hours are Saturday, Festival Sunday, Monday, Wednesday and Thursday from 10:30 a.m. to By DUSTIN SENGER The first annual Doha Tribeca 5:30 p.m., and Friday from 2:00 ASG-QA public affairs Film Festival begins at the p.m. to 8:00 p.m. Museum of Islamic Art in Doha, Qatar, Oct. 29. (Official DOHA, Qatar – U.S. servicemembers Call the Qatar Museum of Islamic Art at Army Photo/Dustin Senger) 422-4444, for more information, or visit the experienced the first annual Doha Web site: http://www.mia.org.qa/english. Tribeca Film Festival at the Museum and cultural revitalization of lower of Islamic Art in Doha, Qatar, Oct. Manhattan after the terrorist attacks The meaning of Eid Al 29. Qatar Museums Authority, in on the World Trade Center. Part Adha for Muslims conjunction with the Tribeca Film of the festival’s mission statement Festival, is showcasing the most focuses on reaching out to the Eid Al Adha, the Festival of the innovative Arabic and international international film community. On Sacrifice, takes place on the tenth films during a four-day celebration of behalf of the founders, Rosenthal day of the last month on the Islamic community, education and culture. calendar, Dhul-Hijjah. Each year, and Hatkoff greeted the Qatar millions of Muslims from around the audience to share their appreciation world make an annual pilgrimage “I’m beside myself right now – I love for the newfound partnership. to Mecca to worship Allah. The it that I came here,” said U.S. Army pilgrims re-enact a significant scene Staff Sgt. Priscilla Sanchez, from “Qatar picked the perfect setting,” from Muslim history by slaughtering Paterson, N.J. “I’ve been to the said Sanchez. “The lighting around sheep. Tribeca Film Festival in New York the museum is so beautiful.” The City. It’s a big event and they’re not Qatar Museum of Islamic Art is a The annual celebration of Eid Al always easy to get in to.” Robert Adha commemorates the prophet structural masterpiece designed Ibrahim’s willingness to sacrifice De Niro, Jane Rosenthal and Craig by acclaimed architect I. M. Pei. his son, Ishmael, in response to a Hatkoff founded the Tribeca Film Situated along the Gulf waters, command from Allah. Ibrahim and Festival in 2001 to spur economic Ishmael completed a journey to Mina, Saudi Arabia to complete the sacrifice. Satisfied with Ibrahim’s devotion, Allah replaced Ishmael with a sheep at the last second. The sheep was slaughtered instead.

The first day of Eid Al Adha is the primary holiday. Muslims are expected to dress in their best attire and perform prayer in a large congregation. Muslims around the world participate in the sacrificial rite; they offer sheep and other livestock. The meat is distributed to ensure no impoverished Muslim is left without. One part is given to the poor, another to neighbors and the remaining kept for the family of the person who provided the sacrifice. Qatari actors and actresses perform short theatrical episodes Contact Hani Abukishk, ASG-QA civil affairs officer, for more information based on Arabic traditions during the first annual Doha Tribeca regarding cultural awareness and Film Festival at the Museum of Islamic Art in Doha, Qatar, Oct. 29. sensitivity in Qatar. (Official Army Photo/Dustin Senger)

Desert Mesh : 38 : October/November 2009 DOHA LIFE the museum’s massive and elegant geometric shapes glistened with bright blue lights during the twilight grand opening of the Doha Tribeca Film Festival.

Movie makers and celebrities from around the world walked down a digital red carpet as the evening events began. The Qatar Philharmonic Orchestra performed 100 years of cinema classics from the museum’s spacious waterfront property, as thousands of beach chairs filled with festival supporters. Qatari actors and U.S. Army Staff Sgt. Priscilla Sanchez, from Paterson, N.J., Navy Petty actresses performed short theatrical Officer 3rd Class Matthew Bisson, from Potrero, Calif., and Army episodes based on Arabic traditions. Private David Varnum, from Bath, Maine, look through a film guide after the first annual Doha Tribeca Film Festival at the Museum of After video presentations explaining Islamic Art in Doha, Qatar, Oct. 29. (Official Army Photo/Dustin Senger) the inception of the Doha Tribeca Film Festival and remarks by officials, “Qatar captured the same spirit and “That was amazing – the museum, a cinematic screen, 24 meters wide atmosphere as New York City,” said the palm trees, the lighting,” said and 10 meters tall, advanced for Sanchez, while watching fireworks Private David Varnum, from Bath, an open-air screening of “Amelia,” launch from behind the museum Maine, who was enjoying a brief by director Mira Nair. The movie after the film ended. “Everyone pass from Iraq by participating in illustrates the life of aviation pioneer was watching an American movie, the U.S. Central Command rest and Amelia Earhart, staring Hilary Swank about our history, and they were recuperation pass program at Camp and Richard Gere. Nair introduced really into it. Just like the Tribeca As Sayliyah, Qatar. “Everyone was her movie and told the audience: “In Film Festival back home, where laid back and having a good time. cinema, we annihilate distances in we watch foreign movies with great It was history in the making and it’s culture.” interest.” cool to be a part of that.”

An audience fills thousands of beach chairs while the Qatar Philharmonic Orchestra performs 100 years of cinema classics during the first annual Doha Tribeca Film Festival at the Museum of Islamic Art in Doha, Qatar, Oct. 29. After video presentations explaining the inception of the Doha Tribeca Film Festival and remarks by officials, a cinematic screen, 24 meters wide and 10 meters tall, advanced for an open-air screening of “Amelia,” by director Mira Nair. (Official Army Photo/Dustin Senger)

Desert Mesh : 39 : October/November 2009 Motorcycle Safety Situations when crashes are most likely to occur: • Car in front making a left turn • Riding in a driver’s blind spot SAFETY • Hazardous road conditions Motorcycle As Sayliyah, a hefty support and • Obstructed line of site sustainment hub for the Central safety coaches Command area of operations. Six Ways to increase months earlier, he certified the first awareness for certified at three MSF SMARTrainer coaches riders on the Qatar base in the Middle East while delivering roadways: the device to the Qatar base. • Ride where you can be seen According to Hydeman, the Honda • Never share a lane with a car By DUSTIN SENGER systems are effective at teaching • Clearly signal intentions to ASG-QA public affairs safe motorcycle riding habits, other drivers providing an experienced rider is CAMP AS SAYLIYAH, Qatar – capable of properly guiding the user Contact Joel Pattillo, installation safety Al Hydeman, Motorcycle Safety manager, for more information. experience and interpreting results. Foundation managing director, certified U.S. servicemembers Founded in 1973, the MSF and contractors as MSF Honda encourages safer and more Drove a Little Fast? Safe Motorcyclist Awareness and enjoyable motorcycle riding by Recognition Trainer coaches at ensuring access to education and Check traffic violations at the Camp As Sayliyah, Qatar, Sept. training for current and prospective Qatar e-Government portal: 29. The nine experienced riders riders. The MSF is an internationally http://www.moi.gov.qa/English are the only MSF-certified coaches recognized organization that @ in Southwest Asia, each committed provides leadership to the to combating motorcycle fatalities in motorcycle safety community Qatar Ministry Traffic the military community by teaching through its expertise, tools and Citations safe riding practices in a deployed partnerships. • Driving Through a Red Light environment. 6000 QR Hydeman remained flexible with • Driving While Using a Phone Hydeman supplied four days of individual mission requirements 500 QR concentrated instruction at Camp • Not Using Seat Belts/Front Seats 500 QR • Children Under 10 in Front Seats 500 QR • Driving Without a License 500 QR • Overtaking on the Right 300 QR • Unnecessary Use of Horn 300 QR

Contact Hani Abukishk, ASG-QA civil affairs officer, for more information.

The Honda Safe Motorcyclist Awareness and Recognition Trainer (SMARTrainer) plays back a previous scenario during an Motorcycle Safety Foundation SMARTrainer class at Camp As Sayliyah, Qatar, Sept. 29. Nine experienced riders were certified as MSF SMARTrainer coaches, each committed to combating motorcycle fatalities in the military community by teaching safe riding practices in a deployed environment. (Official Army Photo/Dustin Senger)

Desert Mesh : 40 : October/November 2009 SAFETY while offering three blocks of instruction at the Qatar base: a motorcycling classroom discussion and exam; a SMARTrainer hardware and software operation overview; and an applied coaching techniques session. Everyone had to pass all three stages to become an MSF-certified SMARTrainer coach.

SMARTrainer systems integrate a computer, monitor and printer with a noise suppression headset and realistic motorcycle controls. The handlebars are equipped with all the features of an actual Al Hydeman, Motorcycle Safety Foundation managing director, role motorcycle, to include a unique plays as a student for U.S. Air Force Tech Sgt. David Shaw, from Vehicle Identification Number. Tulsa, Okla., during an MSF Honda Safe Motorcyclist Awareness Hydeman said having a good and Recognition Trainer (SMARTrainer) class at Camp As Sayliyah, speaker system is a must. A loud Qatar, Sept. 29. Nine experienced riders were certified as MSF speaker capable of reproducing low SMARTrainer coaches, each committed to combating motorcycle bass frequencies helps riders feel fatalities in the military community by teaching safe riding practices changes in the simulated engine’s in a deployed environment. (Official Army Photo/Dustin Senger) transmission, vibrations similar to real-world riding. pulling into traffic ... and one, two, According to Hydeman, each coach three, four cars approaching from receives an MSF SMARTrainer Powerful software provides four the opposing lane.” identification number. They are also possible driving courses: practice, subscribed to monthly MSF news via city, suburban and touring. Each “Instead of lecturing, he taught e-mail, which contains information scenario is further broken down into us how to use learner-centered meant for coaches and state several different routes, as well as coaching principles,” said U.S. Air motorcycle safety administrators. options to navigate though daylight, Force Tech Sgt. David Shaw, from Coaches must continue to teach nighttime or foggy conditions. Tulsa, Okla. “He taught us to teach safe riding practices with the Honda Coaches can pick situations riders to make their own decisions system or their certification may be that students are most likely to and never force concepts on terminated by MSF officials. encounter. them. We don’t want to discourage people, “ Instead of “Remember, you’re MSF instruction uses the “SEE” but rather build them lecturing, he not important here – strategy – search, evaluate, execute up while remaining taught us how the rider is the most – which centers on staying aware firm enough to get the to use learner- i m p o r t a n t , ” s a i d of hazards, planning escape routes message across.” centered coaching Hydeman to a group and implementing safe maneuvers. principles,” said U.S. that just completed Air Force Tech Sgt. “I’m going to practice their final certification David Shaw, from class. “You’re here “All crashes are caused by an as much as I can,” said Tulsa, Okla. interaction of contributing factors Shaw, who has ridden t o d i s c o v e r r i d e r – it’s never one event,” said sport bikes for around w e a k n e s s e s a n d Hydeman, while reviewing a ten years. “The controls are second where there is room for them to completed SMARTrainer course. nature to me, but I need to get to improve. You’ve been given a “If we zoom out the playback, we know different maps and hazards handful of knowledge; now you need can see all the challenges that better to best help my students. I to master it. You can save lives with made an upcoming accident likely want to become a subject matter the SMARTrainer. You’ll never know in this scenario: obscured vision expert on the SMARTrainer.” it, but I guarantee you will.” from the roadside wall, a car quickly

Desert Mesh : 41 : October/November 2009 Fire prevention If a fire breaks out, call the installation fire department (911). Do not waste time – if possible, fight the flames with a fire SAFETY extinguisher. Fire Prevention kid’s safety day. Fire Prevention Week training focused on the To fight a fire with an extinguisher, Week focuses on proper use of electrical appliances. remember the acronym: PASS Firefighters taught participants electrical safety how to identify safety risks and Pull the pin (or other motion) to hazards “beyond the plug,” where unlock the extinguisher. By ROBERT A. BALDRATE every recorded electrical fire on Aim at the base (bottom) of the Installation fire department camp has occurred. fire and stand 6-10 feet away. “Stay Fire Smart, Don’t Get The greatest fire threats on Camp Squeeze the lever to discharge Burned,” is the 2009 National Fire the agent. As Sayliyah are faulty appliances, Protection Association theme for non-approved extensions, weep the agent from left S Fire Prevention Week, the longest adapters and power strips. When to right until the flames are running safety education campaign conducting inspections, common completely extinguished. announced by presidential discrepancies are: proper use proclamation. President Calvin of electrical devices (extension Other points to remember: Coolidge announced the inaugural cords, adapters and surge • Smoke and deadly gases rise w e e k o n O c t . 4 , protectors), as well as during a fire. Crawl below the The greatest fire 1925. For over 80 suitable housekeeping, smoke, where the air is cleaner. years, the nonprofit threats on Camp As Sayliyah are f l a m m a b l e i t e m s • Check smoke detectors at least NFPA has officially faulty appliances, storage, operational once per month. sponsored the national • Change smoke detector batteries non-approved s m o k e d e t e c t o r s commemoration by if the device starts chirping. extensions, and routine monthly selecting a theme for adapters and inspections of fire Contact Joel Pattillo, installation safety safety professionals to power strips. extinguishers and manager, or Daniel Guzman, installation support. alarm panels. Everyone fire chief, for more information. must help address these concerns Camp As Sayliyah activities kicked to noticeably reduce the risks of Permanent Off-Limit Areas off with the beginning of this year’s tragedy on the installation. in Doha for Camp As campaign on Oct. 4. Installation Sayliyah Military and DOD events included a fire muster, safety Before plugging in an electrical Civilians: demonstrations, evacuation drills, appliance, be sure it displays • Iranian souqs extinguisher training, a fire station a certification by Underwriters • Industrial area open house and a Laboratories, a product-safety • Al Wakra testing organization, or “Conformité • Marine House Européene,” a French phrase • Establishments serving meaning “European Conformity.” With a genuine UL or CE marking, alcohol, except full-service some approved items are restaurants located in: Four multi-plug adapters, grounded Seasons, Ritz-Carlton, 12- to 14-gauge extension Intercontinental, Sheraton, cords, as well as Marriott, and Ramada hotels power strips with • Local residences of integrated circuit employees of private breakers or fuses. corporations or other civilian Fused adapters must organizations under contract have either a British Standard 1362 or BS 1363 inspection with the U.S. government seal that ensures compliance Contact Karen Beard, ASG-QA provost with electrical standards. marshal, or Hani Abukishk, civil affairs Installation Fire Prevention Policy officer, for more information. 157 provides further information

Desert Mesh : 42 : October/November 2009 SAFETY about electrical safety regulations.

Keeping personnel and facilities safe are the utmost priorities for installation firefighters and emergency services. Routine visits, inspections and safety campaigns help guarantee a shared concern throughout the Camp As Sayliyah community. Dedicated efforts will continue to produce and Servicemembers learn emergency response drills during Fire support fire safety during work Prevention Week at Camp As Sayliyah, Qatar, Oct. 4. “Stay Fire and everyday living. If you would Smart, Don’t Get Burned,” is the 2009 National Fire Protection like additional information, contact Association theme for fire prevention week, the longest the installation fire department at running safety education campaign announced by presidential DSN 432-2758. proclamation. (Official Army Photo/Ding Alcayde)

Chemical safety Everyone also has the right to item’s MSDS. This information understand proper personal serves to inform handlers of protective equipment associated potential hazards. It is important By JOEL PATTILLO with a chemical, because many to store, carry and use chemicals Installation safety can cause injury, illness or even correctly, wear appropriate death – if handled improperly. personal protective clothing and The Occupational Health and Before using any chemical, it is equipment, and know what first Safety Administration attempts important to read the container’s aid measures should be taken in to ensure chemical safety in the warning labels and review the the event of exposure. workplace. OHSHA’s Hazard Communication Standard requires the development and Workplace chemical safety tips: dissemination of the following: 2 Know where your employer keeps your work area’s MSDS book.  Chemical manufacturers and 2 Make sure every chemical container you use has a label (only importers are required to exception: portable containers for immediate use). evaluate the hazards of the chemicals they produce or 2 Report missing or illegible labels to your supervisor. import. 2 If you don’t understand what a label means, ask your supervisor  Prepare labels and material before proceeding. safety data sheets to convey the hazard information to their 2 Follow the label precautions for safe handling. downstream customers.  All employers with hazardous 2 Use the correct personal protective equipment and clothing. chemicals in their workplaces 2 Learn emergency procedures and basic first aid. must have labels and an MSDS available for their exposed 2 Never use a chemical in an unlabeled container. workers, as well as train 2 Know, in advance, what to do if something them to handle the chemicals goes wrong. appropriately. 2 Attend your employer’s training In summary, the HCS says classes about the Hazard Communication employees have “the right to Standard. know” about potential chemical hazards within the workplace.

Desert Mesh : 43 : October/November 2009 TROOPSOct. 4 – Official Army Photos/Devin Butler GATHER FOR FIRE MUSTER

Desert Mesh : 44 : October/November 2009 TROOPS GATHER FOR FIRE MUSTER

Desert Mesh : 45 : October/November 2009 WEARING OF REFLECTIVE BELT/ GEAR (Ref: USARCENT Policy Memo SAFETY OPL PROT 04) Seasonal best ways to keep from getting any aWear a communicable disease.” reflective belt or protection from vest at all times, Flu preparations are updated each regardless influenza year, since circulating viruses are always changing. This year, the H1N1 of uniform, virus is accompanying seasonal flu during hours By DUSTIN SENGER ASG-QA public affairs inoculations – two vaccinations are of darkness, or periods of required for protection from both limited visibility. Wear belt either Camp As Sayliyah troop medical strains. Flu symptoms include fever, around the waist or diagonally over sore throat, chills, fatigue, cough, the shoulder. When wearing physical clinic staff have been administering the seasonal influenza vaccines headache and muscle aches. These fitness uniforms, reflective belts are since September. H1N1 vaccinations symptoms can become dangerous worn at all times. are expected in early November. for individuals with heart disease or Flu vaccinations are required for breathing problems, such as asthma. a When bicycling in the installation, servicemembers and DOD civilians, during hours of darkness, or periods while U.S. and foreign national Camp As Sayliyah seasonal flu of reduced visibility, bicycles will be contractors are highly encouraged vaccines contain an inactivated equipped with an operable headlight to obtain them from off-post clinics. virus that is injected intramuscularly; and tail light. According to the Centers for Disease usually in the arm. Flu shots are Control and Prevention official Web approved for healthy individuals six aBicyclists will wear a reflective site, a vaccine is the single best months of age and older, including upper outer garment at all times. way to protect against an influenza people with chronic medical Riders must wear an approved illness. conditions and pregnant women. Around two weeks after vaccination, (Consumer Product Safety antibodies begin providing protection Commission Certified) helmet. “Until an H1N1 vaccine is available,” said U.S. Army Maj. Sameer from the flu, an effect that lingers for up to one year. It’s unclear if the a Khatri, troop medical clinic director, Never use earphones or H1N1 vaccine will be administered headphones while in physical “practicing good hygiene, social distancing and staying fit are the intramuscularly or intranasally at training gear, at any time while Camp As Sayliyah, said Kharti. walking, jogging or running. Headphones are only authorized No shortage of either vaccination inside gymnasiums, or enclosed is anticipated, but quantities of workout facilities. Such listening H1N1 vaccines at local clinics may devices are not authorized while be unpredictable. According to the operating a vehicle (including CDC, initial target groups for the bicycles). The wear of earphones 2009 H1N1 vaccination are pregnant or headphones is only authorized women, people who provide infant in civilian attire on the trail/track care, health care and emergency or morale, welfare and recreation medical services personnel, people facilities. six months through 24 years of age, U.S. Army Maj. (Dr.) Sameer as well as anyone considered a high risk for influenza-related health This policy applies to all military Khatri, Third Army/U.S. Army complications. and civilian personnel assigned, Central Area Support Group attached, on temporary duty to Qatar medical and health services director explains Camp As Sayliyah medical officials (otherwise serving in support of) confirmed the installation’s first Camp As Sayliyah). The “civilian an H1N1 influenza isolated personnel responsibilities H1N1 infection on Oct. 19. The personnel” includes DOD and any affected individual, a male U.S. Army contract at Camp As Sayliyah, other US government employees to Soldier, was immediately isolated Qatar, Oct. 28. Sgt. 1st Class Paul include contractors. after reporting to the troop medical Holley, USARCENT assistant clinic with influenza-like symptoms Contact Joel Pattillo, installation safety inspector general, reviewed the on Sept. 28. A medical assessment manager, for more information. program’s procedures. (Official at the troop medical clinic declared Army Photo/Dustin Senger) the patient free of symptoms for

Desert Mesh : 46 : October/November 2009 H1N1 If you suspect you have H1N1 flu symptoms, contact the troop medical clinic immediately at SAFETY 432-3508. Servicemembers: If you suspect exposure to H1N1, more than 24 hours on in the community. Trips to head to the TMC. DOD Civilians Oct. 2. The Soldier had the troop medical clinic and Contractors: If you suspect not traveled outside are always allowed, but exposure to H1N1 and symptoms Qatar since a vacation to a hospital mask must be are severe, go to the closest host the United States in July. worn to cover the mouth nation medical facility. and nose. At Camp As Sayliyah, Protect yourself with good individuals are isolated after To help minimize the impact hygiene. demonstrating a combination contagious sicknesses have a Wash your hands with soap and of influenza-like symptoms with an on a community, obtain appropriate water, or alcohol-based hand wash. elevated body temperature of 100.4 vaccinations as they become available. a Avoid close contact with sick degrees Fahrenheit or higher. They More information about primary and people. are restricted to quarters while H1N1 influenza can be found at a Drink plenty of fluids. a under close medical supervision to http://www.cdc.gov/flu or http://www. Get quality rest and night. a Remain physically active. minimize possible H1N1 exposure cdc.gov/h1n1flu, respectively. a The virus is not transmitted through food – you cannot catch it by eating pork. Qatar rain on how much will fall, but downpours are sure to introduce extra roadway Contact Maj. (Dr.) Sameer Khatri, ASG- QA medical and health services director, the horizon safety concerns. Existing hazards, for more information. such as potholes and reckless By DUSTIN SENGER driving, are amplified during periods ASG-QA public affairs of heavy rain and fog. Accidents are often caused by unprepared drivers Safety/Fire Training – individuals unfamiliar with driving Attend installation safety training. Eventually, brief showers will wash during poor weather conditions. off the foregoing summer stickiness, Confined Space Training while reminding everyone: it does The majority of Qatar’s intersections • Nov. 18: 9 a.m. to noon rain in Qatar. and roundabouts are beveled in a Unit Safety/Fire Warden Training way that allows water to run off the • Nov. 19: 9 a.m. to 5 p.m. Isolated rain showers may occur shoulders. However, the nation’s Fire Extinguisher Training as early as September, but heavier • Nov. 24: 9 a.m. to 10 a.m. infrastructure often lacks sufficient downpours aren’t expected to First Aid Training irrigation systems to properly emerge until December and • Nov. 29: 9 a.m. to 3 p.m. displace substantial amounts of remain likely until March. During CPR Training water. Steer clear of deep puddles the country’s inclement weather • Nov. 30: 9 a.m. to 4 p.m. to lessen your chance of losing season, heavy fog frequently arises HAZWOPER General/Site Specific control. during early morning commutes – • Dec. 2 (Day 1): 9 a.m. to 4 p.m. be prepared for unexpected delays. • Dec. 3 (Day 2): 9 a.m. to 4 p.m. Plan to drive slowly when roads are • Dec. 6 (Day 3): 9 a.m. to 4 p.m. wet. Brake earlier than usual and Qatar’s annual average rainfall is • Dec. 7 (Day 4): 9 a.m. to 4 p.m. allow greater stopping margins. a mere three inches, according • Dec. 10 (Day 5): 9 a.m. to 4 p.m. At the sight of rain, switch on your to the World Meteorological Confined Space Training headlights to help you see the road Organization. Showers tend to • Dec. 16: 9 a.m. to noon and, most importantly, pedestrians. Unit Safety/Fire Warden Training occur in short bursts throughout the • Dec. 17: 9 a.m. to 5 p.m. cool months. In December 2006, Take extra caution when visibility First Aid Training Qatar residents witnessed record- is limited and roads are slick. • Dec. 19: 9 a.m. to 3 p.m. breaking downpours – the wettest Precautionary driving habits will help CPR Training season in over 40 years. Heavy you prevent an accident and arrive • Dec. 20: 9 a.m. to 4 p.m. rain accompanied by strong winds to your destination safely. So far, we Fire Extinguisher Training left major roads and highways haven’t seen any showers, but it’s • Dec. 22: 9 a.m. to 10 a.m. completed submerged in water. likely that a couple downpours will Contact Joel Pattillo, installation safety occur soon. It’s impossible to determine exactly manager, or Daniel Guzman, installation fire chief, for more information.

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Edition 63

This Army magazine is an authorized publication for members of the Department of Defense. Contents of the Desert Mesh are not necessarily the official views of, or endorsed by, the U.S. Government or De- partment of the Army. The editorial content is the responsibility of the Area Support Group-Qatar public affairs Office. General comments should be addressed to [email protected] or call 011-974-450-2714 (DSN 318-432-2572).

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