400 Calorie Fix: the Easy New Rule for Permanent Weight Loss! Free

FREE 400 CALORIE FIX: THE EASY NEW RULE FOR PERMANENT WEIGHT LOSS! PDF

NCBI Bookshelf. The most important component of an effective weight-management program must be 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! prevention of unwanted weight gain from excess body fat. The military is in a unique position to address prevention from the first day of an individual's military career. Because the military population is selected from a pool of individuals who meet specific criteria for body mass index BMI and percent body fat, the primary goal should be to foster an environment that promotes maintenance of a healthy body weight and body composition throughout an individual's military career. There is significant evidence that losing excess body fat is difficult for most individuals and the risk of regaining lost weight is high. From the first day of initial entry training, an understanding of the fundamental causes of excess weight gain must be communicated to each individual, along with a strategy for maintaining a healthy body weight as a way of life. The principle of weight gain is simple: energy intake exceeds energy expenditure. However, as discussed in Chapter 3overweight and obesity are clearly the result of a complex set of interactions among genetic, behavioral, and environmental factors. While hundreds, if not thousands, of weight-loss strategies, diets, potions, and devices have been offered to the overweight public, the multi-factorial etiology of overweight challenges practitioners, researchers, and the overweight themselves to identify permanent, effective strategies for weight loss and maintenance. The percentage of individuals who lose weight and successfully maintain the loss has been estimated to be as small as 1 to 3 percent Andersen et al. Evidence shows that genetics plays a role in the etiology of overweight and obesity. However, genetics cannot account for the increase in overweight observed in the U. Rather, the behavioral and environmental factors that conspire to induce individuals to engage in too little physical activity and eat too much relative to their energy expenditure must take most of the blame. It is these factors that are the target of weight-management strategies. This chapter reviews the efficacy and safety of strategies for weight loss, as well as the combinations of strategies that appear to be associated with successful loss. In addition, the elements of successful weight maintenance also will be reviewed since the difficulty in maintaining weight loss may contribute to the overweight problem. A brief discussion of public policy measures that may help prevent overweight and assist those who are trying to lose weight or maintain weight loss is also included. Increased physical activity is an essential component of a comprehensive weight-reduction strategy for overweight adults who are otherwise healthy. One of the best predictors of success in the long-term management of overweight and obesity is the ability to develop and sustain an exercise program Jakicic et al. The availability of exercise facilities at military bases can reinforce exercise and fitness programs that are necessary to meet the services' physical readiness needs generally, and for weight management specifically. For a given individual, the intensity, duration, frequency, and type of physical activity will depend on existing medical conditions, degree of previous activity, physical limitations, and individual preferences. Referral for additional professional evaluation may be appropriate, especially for individuals with more than one of the above extenuating factors. The benefits of physical activity see Table are significant and occur even in the absence of weight loss Blair, ; Kesaniemi et al. It has been shown that one of the benefits, an increase in high-density lipoproteins, can be achieved with a threshold level of aerobic exercise of 10 to 11 hours per month. For previously sedentary individuals, a slow progression in physical activity has been recommended so that 30 minutes of exercise daily is achieved after several weeks of gradual build-up. This may also apply to some military personnel, especially new recruits or reservists recalled to active duty who may be entering service from previously very sedentary lifestyles. For that purpose, a weekly goal of 2, to 3, kcal of added activity may be necessary Klem et al. Thus, 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! preparation for 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! amount of activity necessary to maintain weight loss must begin while losing weight Brownell, For many individuals, changing activity levels is perceived as more unpleasant than changing dietary habits. However, over an month period, individuals who performed short bouts of physical activity did not experience improvements in long-term weight loss, cardiorespiratory fitness, or physical activity participation in comparison with those who performed longer bouts of exercise. Some evidence suggests that home exercise equipment e. In addition, individual preferences are paramount considerations in choices of activity. When strength training or resistance exercise is combined with aerobic activity, long-term results may be better than those with aerobics alone Poirier and Despres, ; Sothern et al. Because strength training tends to build muscle, loss of lean body mass may be minimized and the relative loss of body fat may be increased. An added benefit is the attenuation of the decrease in resting metabolic rate associated with weight loss, possibly as a consequence of preserving or enhancing lean body mass. As valuable as exercise is, the existing research literature on overweight individuals indicates that exercise programs alone do not produce significant weight loss in the populations studied. It should be emphasized, however, that a large number of such studies have been conducted with middle-aged Caucasian women leading sedentary lifestyles. The failure of exercise alone to produce significant weight loss may be because the neurochemical mechanisms that regulate eating behavior cause individuals to compensate for the calories expended in exercise by increasing food calorie intake. While exercise programs can result in an average weight loss of 2 to 3 kg in the short-term Blair, ; Pavlou et al. For example, when physical activity was combined with a reduced-calorie diet and lifestyle change, a weight loss of 7. Physical activity plus diet produces better results than either diet or physical activity alone Blair, ; Dyer, ; Pavlou et al. In addition, weight regain is significantly less 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! when physical activity is combined with any other weight-reduction regimen Blair, ; Klem et al. Continued follow-up after weight loss is associated with improved outcome if the activity plan is monitored and modified as part of this follow-up Kayman et al. While studies have shown that military recruits were able to lose significant amounts of weight during initial entry training through exercise alone, the restricted time available to consume meals during training probably contributed to this weight loss Lee et al. The use of behavior and lifestyle modification in weight management is based on a body of evidence that people become or remain overweight as the result of modifiable habits or behaviors see Chapter 3and that by changing those behaviors, weight can be lost and the loss can be maintained. The primary goals of behavioral strategies for weight control are to increase physical activity and to reduce caloric intake by altering eating habits Brownell and Kramer, ; Wilson, A subcategory of behavior modification, environmental management, is discussed in the next section. Behavioral treatment, which was introduced in the s, may be provided to a single individual or to groups of clients. In the past, behavioral approaches were applied as stand-alone treatments to simply modify eating habits and reduce caloric intake. However, more recently, these treatments have been used in combination with low-calorie diets, medical nutrition therapy, nutrition education, exercise programs, monitoring, 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! agents, and social support to promote weight loss, and as a component of maintenance programs. Self-monitoring of dietary intake and physical activity, which enables the individual to develop a sense of accountability, is one of the cornerstones of behavioral treatment. Patients are asked to keep a daily food diary in which they record what and how much they have eaten, when and where the food was consumed, and the context in which the food was consumed e. Additionally, patients may be asked to keep a record of their daily physical activities. Self-monitoring of food intake is often associated with a relatively immediate reduction in food intake and consequent weight loss Blundell, ; Goris et al. The information obtained from the food diaries also is used to identify personal and environmental factors that contribute to overeating and to select and implement appropriate weight-loss strategies for the individual Wilson, The same may be true of physical activity monitoring, although little research has been conducted in this area. Self-monitoring also provides a way for therapists and patients to evaluate which techniques are working and how changes in eating behavior or activity are contributing to weight loss. Recent work has suggested that regular self-monitoring of body weight is a useful adjunct to behavior modification programs Jeffery and French, Some additional techniques included in behavioral treatment programs include eating only regularly scheduled meals; doing nothing else while eating; consuming meals only in one place usually the dining room and leaving the table after eating; shopping only from a list; and shopping on a full stomach Brownell and Kramer, Reinforcement techniques are also an integral part of the behavioral treatment of overweight and obesity. For example, subjects may select a positively reinforcing event, such as participating in a particularly enjoyable activity or purchasing a special item when a goal is met Brownell and Kramer, Another important component of behavioral treatment programs may be cognitive restructuring of erroneous or dysfunctional beliefs about weight regulation Wing, Techniques developed by cognitive behavior therapists can be used to help the individual identify specific triggers for overeating, deal with negative attitudes towards obesity in society, and realize that a minor dietary infraction does not mean 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!. Nutrition education and social support, discussed later in this chapter, are also components of behavioral programs. Behavioral treatments of obesity are frequently successful in the short-term. However, the long-term effectiveness of these treatments is more controversial, with data suggesting that many individuals return to their initial body weight within 3 to 5 years after treatment has ended Brownell and Kramer, ; Klem et al. Techniques for improving the long-term benefits of behavioral treatments include: 1 developing criteria to match patients to treatments, 2 increasing initial weight loss, 3 increasing the length of treatment, 4 emphasizing the role of exercise, and 5 combining behavioral programs with other treatments such as pharmacotherapy, surgery, or stringent diets Brownell and Kramer, Recent studies of individuals who have achieved success at long-term weight loss may offer other insights into ways to improve behavioral treatment strategies. In their analysis of data from the National Weight Control Registry, Klem and coworkers found that weight loss achieved through exercise, sensible dieting, reduced fat consumption, and individual behavior changes could be maintained for long periods of time. However, this population was self-selected so it does not represent the experience of the average person in 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! civilian population. Because they have achieved and maintained a significant amount of weight loss at least 30 lb for 2 or more yearsthere is reason to believe that the population enrolled in the Registry may be especially disciplined. As such, the experience of people in the Registry may provide insight into the military population, although evidence to assert this with authority is lacking. In any case, the majority of participants in the Registry report they have made significant permanent changes in their behavior, including portion control, low-fat 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! selection, 60 or more minutes of daily exercise, self-monitoring, and well-honed problem-solving skills. A significant part of weight loss and management may involve restructuring the environment that promotes overeating and underactivity. The environment includes the home, the workplace, and the community e. Environmental factors include the availability of foods such as fruits, vegetables, nonfat dairy products, and other foods of low energy density and high nutritional value. Environmental restructuring empha-sizes frequenting dining facilities that produce appealing foods of lower energy density and providing ample time for eating a wholesome meal rather than grabbing a candy bar or bag of chips and a soda from a vending machine. Busy lifestyles and hectic work schedules create eating habits that may contribute to a less than desirable eating environment, but simple changes can help to counter-act these habits. Commanders of military bases should examine their facilities to identify and eliminate conditions that encourage one or more of the eating habits that promote overweight. Some nonmilitary 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! have increased healthy eating options at worksite dining facilities and vending machines. Although multiple publications suggest that worksite weight-loss programs are not very effective in reducing body weight Cohen et al. Opting for high-fat snack foods from strategically placed vending machines or snack shops combined with allowing insufficient time to prepare affordable, healthier alternatives. Major obstacles to exercise, even in highly motivated people, include the time it takes to complete the task and the inaccessibility of 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! or safe places to exercise. Environmental interventions emphasize the many ways that physical activity can be fit into a busy lifestyle and seek to make use of whatever opportunities are available HHS, The availability of safe sidewalks and parks and alternative methods of transportation to work, such as walking or bicycling, also enhance the physical activity environment. Management of overweight and obesity requires the active participation of the individual. Nutrition professionals can provide individuals with a base of information that allows them to make knowledgeable food choices. Nutrition education is distinct from nutrition counseling, although the contents overlap considerably. Nutrition counseling and dietary management tend to focus more directly on the motivational, emotional, and psychological issues associated with the current task of weight loss and weight management. It addresses the how of behavioral changes in the dietary arena. Nutrition education on the other hand, provides basic information about the scientific foundation of nutrition that enables people to make informed decisions about food, cooking methods, eating out, and estimating portion sizes. Nutrition education programs also may provide information on the role of nutrition in health promotion and disease prevention, sports nutrition, and nutrition for pregnant and lactating women. Effective nutrition education imparts nutrition knowledge and its use in healthy living. For example, it explains the concept of energy balance in weight management in an accessible, practical way that has meaning to the individual's lifestyle, including that in the military setting. Written materials prepared by various government agencies or by nonprofit health organizations can be used effectively to provide nutrition education. However, written materials are most effective when used to reinforce informal classroom or counseling sessions and to provide specific information, such as a table of the calorie content of foods. The format of education programs varies considerably, and can include formal classes, informal 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! meetings, or teleconferencing. A common background among group members is helpful but seldom possible. Educational formats that provide practical and relevant nutrition information for program participants are the most successful. List of diets - Wikipedia

Back to Healthy weight. The stock library no longer exists. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules. The diet is based on a principle known as intermittent fasting IFwhere you eat normally for 5 days a week and fast on the other 2. Sticking to a regimen for 2 days a week can be more achievable than 7 days, so you may be more likely to persevere with this way of eating and successfully lose weight. The non-restricted days don't mean unlimited feasting. While you don't need to be as strict about your calorie consumption, you still need to make healthy choices and be physically active. Skipping meals could make you feel dizzy, irritable, give you headaches, and make it hard to concentrate, which can affect work and other daily tasks. Other reported side effects are difficulties sleeping and daytime sleepiness, bad breath and dehydration. The is a simple way to reduce calorie intake. There are lots of versions of this diet, with some being less safe than others. If you choose to follow this diet, choose an evidence-backed plan based on healthy, balanced eating and written by a dietitian, such as the "2-Day Diet". It's vital for your health to avoid nutritional deficiencies, dehydration and overeating on non-fasting days. Never attempt to delay or skip meals if you're pregnant, have had or are prone to eating disorders, or have diabetes. The Dukan diet is a low- carb, high-protein diet. There's no limit to how much you can eat 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! the plan's 4 phases, provided you stick to the rules of the plan. During phase 1, you're on a strict lean protein diet. Carbs are off limits, except for a small amount of oat bran. Unlike the Atkins diet, Dukan's phase 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! bans vegetables and seriously restricts fat. The next 3 phases of the plan see the gradual introduction of some fruit, veg and carbs, and eventually all foods. There's no time limit to the final phase, which involves having a protein-only day once a week and taking regular exercise. You can lose weight very quickly, which can be motivating. It's a very strict and prescriptive diet, which some people like. It's easy to follow, and you don't need to weigh food or count calories. Apart from keeping to low-fat, low-salt and high-protein foods, there's no restriction on how much you can eat during your first 2 weeks. At the start of the diet, you may experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia and nausea from cutting out carbs. Rapid weight loss can be motivating, but it's unsustainable and unhealthy. There's a danger this type of diet could increase your risk of long-term health problems if you don't stick to 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! rules. The diet lacks variety in the initial phases, so there's a risk you'll get bored 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! and give up. It's a regime based on the supposed eating habits of our hunter-gatherer ancestors during the Paleolithic era, before the development of agriculture, around 10, years ago. There's no official "paleo diet", but it's generally seen as a low-carb, high-protein diet, with some variations on carbohydrate and meat intake. Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems. Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it's as effective as some people claim. It concluded that while the modest carbohydrate, healthier fats and lower salt were beneficial, it was less clear whether the restriction on wholegrain foods and dairy was beneficial. The paleo diet encourages you to eat less processed food, less high-fat and high-sugar foods such as cakes, biscuits, crispsand more fruit and vegetables. Reducing your consumption of high-calorie foods will reduce your calorie intake and help you lose 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!. The diet is simple and doesn't involve calorie counting. There are no accurate records of the diet of our Stone Age ancestors, so the paleo diet is largely based on educated guesses, and its health claims lack any scientific evidence. Many versions ban dairy products and wholegrains, which form part of a healthy, balanced diet. Unless it's for a medical reason, there's no need to cut out whole food groups from your diet. Most versions of the paleo diet exclude key food groups, raising the potential for nutritional deficiencies unless careful substitutions are made, and dietary supplements may be necessary. The diet lacks variety, so there's a risk you'll get bored quickly and give up. If you want to copy your paleolithic ancestors, you're better off mimicking their activity levels rather than their alleged diet. The Atkins diet promises to turn your body into a fat-burning machine. The theory is that by starving yourself of carbohydrates, your body will start burning fat for energy. During the next 3 phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. The diet also encourages people to cut out most processed 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! and alcohol. With its diet of red meat, butter, cream, cheese and mayonnaise, it's one of the diets that appeals most to men. Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting out carbs, and potential for lower fibre intake. The high intake of saturated fat may increase your risk of heart disease, and there are concerns about the recommendation to add salt. These all contradict current health advice. Some could still find it complicated and time-consuming, but the promise of initial rapid weight loss may appeal to and motivate some. The alkaline diet is based on the idea that modern diets cause our body to produce too much acid. The theory is that excess acid in the body is turned into fat, leading to weight gain. High acidity levels have also been blamed on conditions such as arthritis, osteoporosis, tiredness, and kidney and liver disorders. There is, however, no scientific evidence for this. The diet involves cutting back on acid-producing foods such as meat, wheat and other grains, refined sugar, dairy products, caffeine, alcohol and processed foods in favour of 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! foods", which reduce the body's acidity levels. The idea is that an alkaline diet helps maintain the body's acidity at healthy levels. The weight loss observed among followers is more likely to be the result of eating plenty of fruit and vegetables, and cutting down on sugar, alcohol and processed foods, which is standard healthy weight loss advice. The diet contains plenty of good healthy eating advice, such as cutting down on meat, avoiding sugar, alcohol and processed foods, and eating more fruit and veg, nuts, seeds and legumes. This means you'll be cutting out foods you may normally eat and replacing them with healthier choices, which will also reduce your calorie intake. When cutting down on dairy products such as milk, cheese and yoghurt, you need to find other calcium substitutes, as cutting out an entire food group is never a good idea. Getting to grips with what you can and can't eat on the diet can be time-consuming, particularly in the beginning. The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal acidity levels to improve overall health. But the body carefully maintains its pH balance called homeostasis regardless of the food we eat. Any weight loss is likely to be because you are being careful about what you are eating, reducing high-fat and high-sugar foods as well as overall calories. There's no calorie counting and no limits on portions. You're encouraged to eat 3 meals and 2 snacks a day, and follow an exercise plan. People who have more than 10lb to lose start with phase 1. This is a 2-week rapid weight loss regime where you eat lean protein, including meat, fish and poultry, as well as some low-GI vegetables and unsaturated fats. If you can avoid phase 1 and start on phase 2, there are fewer dietary restrictions in the rest of the plan than some other popular diets. After phase 1, the diet broadly follows the basic principles of healthy eating. No major food groups are eliminated, and plenty of fruit, veg and low-GI carbs are recommended. The severe dietary restrictions of phase 1 may leave you feeling weak, and you'll miss out on 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! vitamins, minerals and fibre. You may initially experience side effects such as bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation. The first 2 weeks are the most difficult to get through. But this won't be all fat: some of the weight loss will include water and carbs, both of which will be replaced when you begin eating more normally. Once you get past the initial phase, the diet follows the basic principles of healthy eating and should provide the nutrients you need to stay healthy. Slimming World's weight loss plan encourages you to swap high-fat foods for naturally filling low-fat ones. There are additional healthy extras, such as milk, cheese, cereals and wholemeal bread. There's no calorie counting, no foods are banned and you're still allowed the occasional treat. You can get support from fellow slimmers at weekly group meetings and follow an exercise plan to become gradually more active. The plan 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! designed to help you lose 1 to 2lb a week. No foods are banned, so meals offer balance and variety, and are family-friendly. There is one main plan, called Extra Easy, which is flexible. The "Body Magic" booklet provided offers ideas to help you raise your activity levels, and 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! as a group can provide valuable support. But while following the Free Foods list, you may choose to eat more lean protein foods and starchy carbohydrate foods than recommended, as these are unrestricted, and this would limit any weight loss if you went over your daily calorie requirements. Higher energy treat foods are still allowed, but in small quantities. They're known as "syns", which is short for synergy but the similarity to the word "sin" won't be lost on anyone. The group meetings encourage members to share successes, ideas and recipes with each other, but they may not appeal to everyone. The web-based programme may be helpful for 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!. The list of low-energy, filling foods can help to promote a healthy, varied and balanced diet including plenty of fruit and vegetables. Members gain an appreciation of which foods are higher in energy and should therefore be limited. This is helpful for long-term healthy eating. It uses SlimFast's range of products. The plan recommends 3 snacks a day from an extensive list including crisps and chocolate2 meal-replacement shakes or bars, and 1 regular meal taken from a list of recipes on the SlimFast website. You can stay on the diet for as long as you want, depending on your weight loss goal. Once reached, you're advised to have 1 meal-replacement shake a day, up to 2 low-fat snacks, and 2 healthy meals. The plan is convenient, as the products take the guesswork out of portion control and calorie counting. Calorie Fix: The Easy New Rule for Permanent Weight Loss! |

An individual's diet is the sum of food and drink that she or he habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets — short-term, weight-loss plans that involve drastic changes to a person's normal eating habits. Some people's dietary choices are influenced by their religious, spiritual or philosophical beliefs. A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. Many of the diets listed below could fall into more than one subcategory. Where this is the case, it is noted in that diet's entry. A very low calorie diet is consuming fewer than calories per day. Such diets are normally followed under the supervision of a doctor. Crash diets are very-low-calorie diets used for the purpose of 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! fast weight 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!. This diet is dangerous and can lead to sudden death when not done in a medically supervised setting. Where this is the case, it 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! be noted in that diet's entry. Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Examples include restricting food consumption to foods without colorings or preservatives, taking supplements, or drinking large amounts of water. The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia. People's dietary choices are sometimes affected by intolerance or allergy 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss! certain types of food. There are also dietary patterns that might be recommended, prescribed or administered by medical professionals for people with specific medical needs. A fad diet is a diet that is popular for a time, similar to fads in fashion, without being a standard dietary recommendation, and often promising unreasonably fast weight loss or nonsensical health improvements. Since the "fad" qualification varies over time, social, cultural and subjective view, this list cannot be exhaustive, [50] and fad diets may continue or stop being fads, such as the mediterranean diet. A vegetarian diet is one which excludes meat. Vegetarians also avoid food containing by-products of animal slaughtersuch as animal-derived rennet and gelatin. From Wikipedia, the free encyclopedia. Wikimedia list article. Main article: Dieting. Main article: Calorie restriction. Main article: Low-carbohydrate diet. Main article: Low-fat diet. Main article: Vegetarianism. Food portal. Oxford Dictionaries. Retrieved 13 February Society of Ethical and Religious Vegetarians. Retrieved 12 March Retrieved 11 March University of Dundee. The Spruce. Retrieved 12 October Adventist Health Study. Loma Linda University. Retrieved 3 February Retrieved 6 February Retrieved 11 January Cell Metabolism. Retrieved 19 September Retrieved 11 December The Daily Telegraph. Retrieved 15 February Calorie Counter. BBC News. Retrieved 18 April The New York Times. Retrieved 29 October Retrieved 12 December Retrieved 14 February BBC Food. Observations in 17 patients and the role of the prolonged QT interval". The American Journal of Clinical Nutrition. Retrieved 29 April The original Beverly Hills diet was published in and is regarded by many as being the first fad diet. The Guardian. NBC News. April Retrieved 28 December Food Hospital. Channel 400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!. National Health Service. Best Pract Res Clin Gastroenterol. After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49]. Aliment Pharmacol Ther. For both wheat allergy and coeliac disease the dietary avoidance of wheat and other gluten-containing cereals is the only effective treatment. Nov 6 : 18 6 — Archived from the original on 28 June Retrieved 25 November Curr Neurol Neurosci Rep. Archived from the original PDF on 1 December BBC Sport. In Hankey, Catherine ed. Advanced nutrition and dietetics in obesity. Advanced Nutrition and Dietetics in Obesity. British Dietetic Association. Fad-diets can be tempting as they offer a quick-fix to a long-term problem. Oxford: Oxford University Press. J Am Diet Assoc. Gibney MJ ed. Public Health Nutrition. Annu Rev Public Health. Nutrition Through the Life Cycle 4th ed. Cengage Learning. Circulation Professional society guideline. Retrieved 13 May Try these 11 affordable wines ". Retrieved 10 March Fad Mania!