Cold Lake Welcomes New Military Arrivals

Volume 51 Number 34 www.couriernews.ca September 11, 2018

Cold Lake welcomes new military arrivals

Cpl J.W.S. Houck CWO addresses the audience with his opening remarks at the Wing Commander’s Welcome ceremony for newly arriving members of the base team at the Military Family Resource Centre.

THE COURIER that can make their time here easier. of 4 Wing’s relationship with the military members and their families. Elder Janvier of Cold Lake First Nations community. “We have woven ourselves Cold Lake mayor Craig Copeland 4 Wing Commander Col Paul Doyle gave the context of how the Cold Lake into the fabric of the Lakeland,” he said. provided a thorough overview of the welcomed newly posted in members Air Weapons Range was established on The acting Wing Chief Warrant city’s many strengths as well as some of and their families to Cold Lake at the traditional Dene Suline territory. He Officer Brian Donovan said there are its challenges. annual 4 Wing Welcome event last week. also spoke about the local First Nations a lot of recreation opportunities in the Organizations and agencies that The day-long session introduced history and culture. area if you go out and look for them. offer services to military members members to the 4 Wing command team, Col Doyle gave an overview of 4 Representatives from the various had information booths set up, and gave them an overview of the greater Wing’s role in the Canadian Armed departments at MFRC and PSP gave attendees took advantage of breaks in Cold Lake community and showed Forces, its variety of capabilities and its informative presentations on the the program to acquaint themselves them the various resources on the base mission set. He stressed the importance services each organization offers to with what is available in Cold Lake.

LOCAL LOCAL LOCAL WEEKLY September Wing Commander- Indian Film Festival coming 4 Wing’s Terry Fox event Entertainment & more! Message to Cold Lake A heartfelt welcome to members 4 Wing shows its cancer-fighing Movies ...... Page 4 of 4 Wing Cold Lake and their Films, fun and food coming to Cold spirit with the Terry Fox run. Padre...... Page 6 families. Lake Page 2 . Page 4 Page 5 Entertainment...... Page 7

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Wing Commander WING COMMANDER’S MESSAGE September Welcome MESSAGE DU COMMANDANT DE L’ESCADRE Message Col Paul Doyle

I would like to extend a heartfelt welcome to all direct result of everyone’s engagement, where we’ve The end of the summer months and start of members of 4 Wing Cold Lake and their families. For put in the necessary time and effort to ensure mission September marks the beginning of a renewed period all members returning from summer leave, welcome success. Our professional participants were proud in of Force Generation (FG), where training and readiness back; to all new members who are joining the 4 Wing executing this noteworthy event. And as such, 4 Wing are key in excelling in operations. This will ensure we community, welcome to Cold Lake! was showcased to twenty thousand spectators, who maintain relevant, responsive and effective to the Each year, the summer months are a demanding clearly became aware of the Wing and our “Team”work evolving environments. We must be mission ready to period for our 4 Wing Defence Team. With Exercise approach. support domestic and expeditionary operations and MAPLE FLAG in June, and this year’s Cold Lake Air A special thank you goes out to our participants future deployments. Show (CLAS) at the end of July, there was no shortage and our regional and international allies’ for making Once again, I look forward to meeting all of our of tasks at hand, as the preparation leading to the the event a spectacular experience for the Wing and new teammates in Cold Lake. Ours is a great Team and 2018 CLAS was plagued with record setting rain and for the surrounding Lakeland community. we should all be proud of our collective achievements threatening weather. Though, despite the harshness of The City of Cold Lake, official partners and over the past few months. the elements, the Air Show was one of the largest and sponsors for this year’s Air Show have been invaluable Auf Wacht (“On Watch”) most successful aerial displays in 4 Wing history. in regards to their continued partnership and support, Colonel Paul Doyle, MSM, CD Furthermore, the success of the 2018 CLAS was a without which, such an event would not be possible. 4 Wing Commander Message de bienvenue du commandant d’Escadre

Je tiens à souhaiter sincèrement la bienvenue à reviennent d’un congé d’été et à tous les nouveaux spectacle aérien une expérience sans pareil pour tous les membres de la 4e Escadre Cold Lake et à militaires qui se joignent à la communauté de la 4e l’Escadre et la collectivité environnante de Lakeland. leur famille. Je souhaite bon retour aux militaires qui Escadre, je vous dis : bienvenue à Cold Lake! La Ville de Cold Lake, les partenaires et les Chaque été est une période exigeante pour notre commanditaires officiels du spectacle aérien de cette équipe de la 4e Escadre. Cette année, avec l’exercice année ont été d’une aide précieuse par leur partenariat MAPLE FLAG en juin et le spectacle aérien de Cold et leur soutien continus sans lesquels un tel événement Lake à la fin de juillet, nous ne manquions pas de ne serait pas possible. travail, sans parler de la préparation menant au La fin des mois de l’été et l’arrivée de septembre spectacle aérien qui a été particulièrement difficile en marquent le début d’une période renouvelée pour la Centennial Building(#67), raison du record de pluie et de mauvais temps. Malgré mise sur pied d’une force (MPF), où l’instruction et la PO Box 6190 Stn Forces, l’acharnement des éléments, le spectacle aérien a été préparation opérationnelle sont la clé de l’excellence l’un des plus grands et des plus réussis de l’histoire de des opérations. Ces tâches nous permettent de Cold Lake, AB T9M 2C5 la 4e Escadre. demeurer pertinents, adaptés et efficaces pour les Phone: (780) 594-5206 Fax: (780) 594-2139 Par ailleurs, le succès du spectacle aérien de 2018 environnements en évolution. Nous devons être prêts à Email: [email protected] découle directement de l’engagement de chacun. exécuter notre mission qui est d’appuyer les opérations Nous avons tous trouvé le temps et consenti les efforts nationales et expéditionnaires ainsi que les futurs nécessaires pour assurer la réussite de notre mission. déploiements. THE COURIER STAFF Les participants professionnels étaient fiers d’offrir leur Il me tarde de rencontrer tous nos nouveaux MANAGER performance dans le cadre de cette activité notable. coéquipiers à Cold Lake. Notre équipe est exceptionnelle Daphnée Hudon En effet, la 4e Escadre a accueilli près de vingt mille et nous devons être fiers de nos réalisations collectives EDITOR/REPORTER spectateurs qui ont reconnu rapidement l’approche du des derniers mois. Christopher King travail de notre équipe et de l’Escadre. Auf Wacht (« En service ») PRODUCTION COORDINATOR Un merci tout spécial à nos participants et à nos Colonel Paul Doyle, MSM, CD Nora Chachula alliés régionaux et internationaux pour avoir fait du Commandant de la 4e Escadre ADMIN/SALES Carmin Reid

EDITORIAL ADVISOR 4 WING PUBLIC AFFAIRS Capt Julie Brunet DEADLINE Hello CFB Wednesday at 1500 hrs for the following Tuesday CIRCULATION Christopher King 2600 Cold Lake! FROM THE EDITOR’S DESK The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Doyle. The opinions expressed are those of the contributor and do ello CFB Cold Lake! I’m photographer until 2012 when 2017. not reflect those of the Editor, Canadian Forces, or DND. Christopher King and I I decided to attend Loyalist I left after that and decided to take The Editor reserves the right to reject, edit, or condense am the new Editor of The College in Belleville, Ont., to study a break and travel around the world any editorial or advertising material. Printed by Star Press, H Wainwright, AB. Courier News. photojournalism. and Canada a bit. In the spring of I am excited for this opportunity Between first and second year, I 2017, I rode my motorcycle from Publié hebdomadairement avec la permission du Commandant de l’escadre, le col Doyle. Les opinions to share your stories. Ever since found myself as the intern reporter Toronto to Whitecourt and back. I personnelles exprimées dans ce journal sont celles des I started being interested in at the Whitecourt Star, Mayerthorpe love camping and fixing cars and collaborateurs et ne représentent pas les opinions de la photography, I have always been Freelancer, Edson Leader, and motorcycles. In my spare time I’m rédaction, des Forces canadiennes ou du Ministrère de curious about the lives of every day Hinton Parklander, all in one either playing video games, thrift la Défense nationale. La rédaction se réserve le droit de refuser, d’éditer ou de condenser tout article et matériel de people. I found that journalism is summer! shopping, reading about bushcraft, réclame soumis. Imprimé par Star Press, Wainwright, AB. a great way to meet people and Adjusting to Alberta took some or learning how to cook over a fire. share their stories. time, but it was an eye-opening I’m happy to be back in Alberta, MEMBER OF: My interest in news began while experience. and I look forward to meeting you I was a volunteer photographer After I graduated, I returned to all and learning about CFB Cold at the Charlatan Newspaper at Whitecourt in May 2014, and took Lake. Carleton University. I lived and over as the editor of newsroom in worked in Ottawa as a freelance Sept. 2014, and remained until Jan. [email protected] Tuesday, September 11, 2018 The Courier News & Publishing Page 3 Honours and Awards 4 Wing Commander, Special Service Medal-NATO Colonel Paul Doyle and Acting 4 Wing Chief Warrant Officer (CWO), CWO Brian Donovan presented medals and awards inside the Warrant Officers’ and Sergeants’ Mess on September 5, 2018 at 4 Wing, Cold Lake, Alberta. Photos by AB Erica Seymour Sgt (retired) Richard CWO Debbie Martens, PO2 Shane Staples Duchesne MCpl Eliza Elliott MCpl Justin Grant Special Service Medal- EXPEDITION

MCpl Tyler Johnson MCpl Sajiel Narayan Cpl Thomas Bailey Cpl Joshua Bastarache Cpl Matthew Hyshka

WOFrancois Bergogne Air Person of the Quarter award

General Service Medal- ,MCpl Robert Gwalchmai Cpl Peter Philpitt Cpl Stuart Webb Cpl Adrian Olberg EXPEDITION Wing Commanders Commendation CFD 1st Clasp

Cpl Shea Cantelo

Civilian of the Capt Joseph Fowler Maj Mathieu Bergeron Maj Jonathan MacCormack PSP Fitness Instructor 409 TFS CO, LCol Mark Quarter award Tovah Fenske Hickey

Sgt Johan Heinrichs Margaret Ovens 4 Operational Support Squadron Telecom Flight Communications Shop with the Wing Commanders Commendation. Left to right: Colonel Paul Doyle, Corporal Warren Miller, Master Corporal Venerando Arrojado, Sergeant Bosttinger Sac-Aguilar, and CWO Brian Donovan.

Lifetime Membership Team of the Quarter award

Acting 4 Wing CWO, CWO Brian Donovan (middle left) presents Mess 4 Wing Commander, Col Paul Doyle (left) and Acting 4 Wing CWO, CWO Manager, Jean-Guy Gray (middle) with the Warrant Officers’ and Brian Donovan (right) present 4 Wing Food Services with the Team of Sergeants’ Mess (WOSM) Lifetime Membership. the Quarter award. Page 4 The Courier News & Publishing Tuesday, September 11, 2018

DR. ERIC HANSEN Hon. B.Sc. D.D.S DR. MAY CONLIN Hon. B.Sc., D.M.D. This Week’s Movies/ General Dentists 780-594-5150 À l’affiche cette semaine

5213 - 51 Ave gentle hands, caring professionals Cold Lake www.lakecentredental.com COURIER Dimanche 19 août, 15h00, form of identification. 1:00 pm: Incredibles 2 (2018) — Les films du ciné-club de Wednesday, September 12, Générale.. la 4e Escadre sont projetés 7:00 pm: Metro (1996) — Rated dans l’amphithéâtre de la 4e 18A. 4 Wing Movie Club Escadre. Entrée gratuite pour Friday, September 14, 7:00 presentations are shown at the 4 les membres de l’Équipe de pm: Tag (2018) —. Rated 14A. Wing Theatre. Admission is free la Défense; la carte UneFC Sunday, September 16, 1:00 to defence team members, your est la forme d’identification pm: Incredibles 2 (2018) — Rated G. CF One card is the preferred privilégiée

A Night of Films, Fun and Food coming to Cold Lake

COURIER authentic Indian food catered who has first-hand experience from Edmonton. with living and working with On September 15, 2018, Hichki is a Hindi movie based Tourette’s syndrome. In addition Edmonton Movie Club (EMC), on the real life experiences of a to Melissa Water Hon. David Gujarat Tourism and Lakeland teacher with Tourette’s syndrome. Yurdiga; M.P of FortMcmurray/ Multicultural Association (LMA) It highlights the difficulties Cold Lake, Mr. Craig Copeland; bring the 4th annual India Film faced by adults with disabilities. Mayor of Cold Lake & Col. Paul Festival of Alberta (IFFA) to Cold Village Rockstars is an Assamese Doyle; 4 Wing Commander will Lake. movie featured at the Toronto also attend as special guests. The The 4th annual IFFA has International Film Festival. This Hindi movie (Hichki) starts at travelled to seven Canadian cities movie highlights how children in 2:30 PM. A delectable spread of this year. Cold Lake is the last and their simplistic ways and dreams Indian food will be served between final stop and it promises to be rise above limited living means- it 5 - 6:30 PM followed by the second an exciting one. This year EMC is optimistic, light hearted and real. movie- Village Rockstars at 7pm. has partnered with Lakeland This event will be held Both movies will have English Multicultural Association (LMA) at the 4 Wing Base Theatre. subtitles. Pet of the Week to bring this unique event to Cold Doors open at 1 PM, followed Tickets for this event are Lake. This one day event will feature by festival inauguration (Red available online at indiafilmfestival. at the two movies- Village Rockstars and Carpet event) at 2 PM. Special ca/Coldlake or at Beantrees. Ticket Hichki. It also will have interactive guest this year is Melissa C Wate. costs are $35 for a Festival Pass; Lakeland Humane Society events, a henna booth, a reading She is an accomplished writer $25 for 1 movie & dinner and $12 nook, photo booths and delicious and Tourette’s syndrome activist for 1 movie.

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Phone: 780-594-1255 Fax: 780-594-2714 Festival Seating (bring your own blanket) Mon. – Fri.: 8am – 6pm Sat.: 9am – 1pm Dress up as your favorite superhero!

WWW.ANIMALHEALTHPROVIDERS.COM 24 HOUR EMERGENCY SERVICES Will be accepting Food Bank donations at event d/o Animal Health Providers Ltd. 4 WING COMMUNITY Tuesday, September 11, 2018 The Courier News & Publishing Page 5

4 Wing’s Terry Fox event Volleyball registration supports cancer research Location: COL JJ PARR SPORTS CENTRE/CENTRE SPORTIF COL JJ PARR There will be a start-up meeting held for all interested units for Recreational (Rec) Intersection (I/S) Volleyball at 1330 hrs at the Col JJ Parr PSP Sports Centre Conference room upstairs on Mon 17 Sep 2018. Matches are played at noon hours starting late Sep 2018. On Friday, September 14th, 4 Wing will again show its Agenda items will include but not limited to election of league executive, cancer-fighting spirit when the annual Terry Fox Works deadline for team lists, and tournament(s). event takes place. Activities start at the Col JJ Parr Sports All team reps are encouraged to attend or to send an alternate. Centre at 8:30 am. A 5-kilometre and a 10-kilometre walk, run or march will begin at 9:00am. Please remember, the Terry Fox Works event is pet-free. We kindly ask that you leave them at home. Once you have completed your distance, meet us next to the finish line for free refreshments. Upcoming Health All funds raised by the 4 Wing defense team go directly to the Terry Fox Foundation for Cancer Research. To donate please check out the Terry Promotion courses Fox Foundation website.

September Dates Times Blast off the Pounds – Information Session Sept 10 1210-1250 Respect in the CAF Workshop (General) Sept 18 0800-1600 Respect in the CAF Workshop (Supervisors) Sept 19 0800-1600 Inter-Comm (Dealing with Conflict & Sept 25 & 26 0900-1500 Improving Communication) October Dates Times Alcohol, Other Drugs, Gambling, & Gaming Oct 1 & 2 0800-1600 Awareness Respect in the CAF Workshop (Supervisors) Oct 10 0800-1600 Mental Fitness & Suicide Awareness Oct 12 0800-1600 We love to keep our Injury Prevention & Active Living Workshop Oct 17 0800-1200 community smiling! GET Top Fuel For Top Performance Oct 23 & 24 0800-1600 Respect in the CAF Workshop (General) Oct 25 0800-1600 Dr. David Lowry & Associates Dr.Dr. David Marshall Lowry Garriott& Associates CONNECTED Managing Angry Moments Oct 30 & 31 0800-1600 Dr. Marshall Garriott Dr. Matthew Lowry Visit us at November Dates Times Dr. Sherri Ann Van Horne General Dentistry - offering implants, www.CAFconnection.ca Respect in the CAF Workshop (General) Nov 14 0800-1600 orthodontics and I.V. sedation dentistry Mental Fitness & Suicide Awareness (Supervisor) Nov 20 0800-1600 Missing teeth or loose dentures? Free implant consultations. or www.facebook. Financing available OAC. com/4WINGCONNECTION Respect in the CAF Workshop (Supervisors) Nov 21 0800-1600 5225 55 Street, Cold Lake 780-594-5056 SURVEY ON SEXUAL MISCONDUCT FORCES.GC.CA Coming this fall The voluntary and confidential Statistics Canada Survey on Sexual Misconduct in the CAF will be sent to Regular Force and Primary Reserve personnel starting 14 September. Be sure to complete yours. Every voice counts.

canada.ca\caf-operation-honour Page 6 The Courier News & Publishing Tuesday, September 11, 2018

Morning Routine Padre Jonczyk CHAPLAIN’S CORNER

re you a morning person or a night owl sleeping which described those who were in a bad mood in the other time of the day. High endorphin will give you a in on the weekends and pressing that snooze morning without any apparent reason. natural boost. Abutton on your alarm during the week as long So what should I do to have a good morning, to Cold shower. Brrr. Yes, nothing wakes you up as a as you can? wake up energized and be happy throughout the day? good cold shower. I usually start warm and finish cold. Whether you are a sleeper or early riser chances are Here are just few ideas: Experts suggest the other way around. you are having some kind of morning routine. But the Set up an alarm. You might struggle to get If you have a family, when possible start your day habits that make up our routines are not always good up in the morning if you suffer from a “social together at the breakfast table. Discuss your tasks and ones. If you are rushing through, grabbing something jet lag”: the tendency to stay away late using social goals. Every parenting magazine stresses that when to eat just before closing the door, forgetting your keys media. kids know what to expect they behave better. or leaving the lights on in the house before leaving the Turn off your cell phone and other electronic Prayer and meditation. There are many ways to house - not to mention arriving late at work - chances devices at least 1 hour before bed time. It will help you pray and meditate. Starting your day with a prayer or are your morning routine has room for improvement. get to bed earlier and stop hitting that snooze button. meditation will set the tone for your entire day. Take Studies have shown that having a good morning It will be hard at first but do not give up and you will few deep breaths thinking about the good things routine can be literally life changing. Although some of get use to it. you are grateful about. If it is your tradition focus on us are happy from the first moment they wake up and Eat breakfast. You have probably heard many God, ask him for his presence and blessing on your others are grumpy even before they open their mouth times that “breakfast is the most important meal of the day. Research has shown that prayer and meditation there are some things which can help us start our day day.” Guess what? It is. It gives you a jump start and significantly lower the levels of cortisone, reducing well and make it a good one. energy for the day. stress and the risk of many diseases associated with GETMany people believe CONNECTED that if we start our day in a If you have kids, studies have shown that a healthy stress (cardiac, psychiatric, migraines, ulcers). good mood then the rest of the day will tend to be a breakfast equals higher grades and test scores. I encourage you to incorporate these healthy habits pleasurableGET one. MyCONNECTED wife and I say that to with our child, our websiteExercise. Going for a morning run, taking your into your morning routine. Because better mornings and I remember hearing a version of it while growing dog for a walk or a jog or perhaps Early Bird fitness mean happier days! up. I also remember an expressionCAFconnection that went something classes at the JJ Parr. Studies have shown that we’re like “waking up stepping off the bed with a left foot” more likely to stick to a routine in the morning than any zbigniew.joncz;[email protected] OR LOOK US UP on Facebook 4 Wing Connection

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To solve a Sudoku puzzle, every number from 1 to 9 must appear in: - Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes Weekly Answers Remember no number can occur more than once in any column, row, or box. For this week’s answers, check out our website at Answers can be found at www.couriernews.ca. www.couriernews.ca Page 8 The Courier News & Publishing Tuesday, September 11, 2018