8 Wing Helps Raise Funds for Local Hospital Best Military Story on Page 2 Discount GENERAL CADETS GRADUATE THEIR TRAINING Anywhere!

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“Delivering news and information. At home and around the world.” • “Transmettre des nouvelles et de l’information, d’ici et d’ailleurs.” Volume 54 • Issue 29 • July 26, 2019

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Leon’s Buy-A-Bed campaign, directly benefits the Trenton Memorial Hospital Founda- tion (TMHF). For the past three years, proceeds from Story on page 6 the race have gone towards the purchase of hospital beds SAYING GOODBYE TO – a much-needed resource WCWO ZUORRO says the foundation’s executive director Wendy Warner. “A hospital bed isn’t just an average bed,” she said. “Pa- tients can spend anywhere from two nights up to a year in care, so it’s important Photos by Makala Chapman we have a quality bed for them.” Just one hospital bed 8 Wing Trenton’s 24 Canadian Forces Health Services Centre takes on the TD Bank team at costs approximately $8,000. this year’s Bankers Bed Races in downtown Trenton on July 20. As for what it’s like seeing community partners such as the Trenton Lion’s Club their part to support the local hospital. By Makala Chapman and 8 Wing Trenton donate The medical unit of the Canadian Armed their time and efforts to the Forces was just one of six teams to com- embers of 8 Wing Trenton’s 24 Ca- cause, she said it was price- pete at this year’s Bankers Bed Races Mnadian Forces Health Services Cen- less. “These (beds) are not Story on page 7 tre (24 CF H Svcs C) are racing to do in downtown Trenton on July 20. The charitable event, held in support of the Continued on page 5

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447 Dundas St. W., Trenton wwwwww.tr.erenmtvaaxllqeuyrineatelt.yc.ocmom 41 Main St., Brighton 613-392-6594 1-800-567-0776 613-475-6594 2 - The Contact News July 26, 2019 National Ball Hockey Championship arrives in Trenton By Makala Chapman Kendra Lafleur, 8 Wing’s manager of fitness and sports. She noted it was not only t’s been non-stop action at 8 Wing Tren- a great opportunity to showcase the City Iton as they play host to the Canadian of Quinte West, but, also, the men and Armed Forces’ National Ball Hockey women of 8 Wing Trenton. “One of our Championships. More than 100 athletes goals with hosting this National Champi- arrived in town for the week-long tour- onship is to ensure we bring added value nament running from July 21-26. With to the members by creating a memorable each team hoping to take home gold, sporting experience,” she said. “The pro- this year’s lineup of competitors in- motion of physical fitness, enhancement cludes members from Canadian Forces of physical potential and encouraging Base (CFB) Trenton on behalf of Ontario, members to achieve higher standards of CFB Greenwood representing the Atlan- proficiency all provides immense trans- tic, CFB Cold Lake for Canada West and ferable development opportunities for CFB Montreal representing Quebec. The members. It also supports teamwork, tournament officially kicked off with an cohesion, morale and pride while de- opening ceremony held at the RCAF Fly- veloping leadership and self-discipline ers Arena on July 22. Present were mem- skills.” The ball hockey finals will be held bers of the Trenton branch of the Cana- at 9 a.m. on July 26, with the awards cer- dian Military Wives Choir, as well as emony to follow immediately. For the full Quinte West’s Mayor Jim Harrison. Also story on this year’s national winners, be in attendance was 8 Wing Commander sure to check out next week’s edition of Col. Mark Goulden, who the Contact Newspaper. wished the best of luck to each team. “We love Photos by Makala Chapman hosting these events,” he said. “We certainly Quinte West’s Mayor Jim Harrison drops the ceremonial appreciate your dedica- ball to mark the official start of game one between 14 tion and commitment Wing Greenwood and CFB Cold Lake on July 22. to the sport.” He went on to note the critical nature of sports and its inherent value in the CAF. “It represents everything we stand for,” he explained, “that commitment and dedication to something that makes us so great in the things we do every single day.” Also having previously shared comments on hosting nationals was

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Photos of theWeek CFS Alert: Big Kaboom Fundraiser

Photo by Corporal J. Sutton

Pictured (from left to right): Maj T. Kerr, Cpl C. Photo by S. Ryan Dowling, Mr. B. Kidd, Ms. A. Maurer, Mr. S. Ryan and Mr. F. Kane. Pictured (from left to right) is Mr. S. Strickland and Mr. B. Kidd.

By Lieutenant S. Mills new ÿ re suppression system. As a result of the hard work of Corporal Celeste Dowling, a Supply Tech stationed at CFS Alert, Last week Canadian Forces Station Alert held a fundraiser to advertising and collecting of donations, the station raised a total support Wounded Warriors Canada. Personnel donated mon- of $845.00 in just ÿ ve days! The draw took place on Wednesday, ey to the cause in exchange for a chance at detonating a large July 17, 2019, and was followed shortly thereafter by the blast it- Dr. Arin Por amount of dynamite in the Quarry. These routine detonations self, that evening. Wounded Warriors Canada is an organization Dr. Maarje Armstrong assist the Quarry Crew with the production of gravel for main- that supports Canada’s ill and injured CAF members, Veterans, Dr. Laura Teminski tenance of Alert’s roads and runways. This controlled blast was First Responders and their families in managing mental illness- set off by the lucky winner, Brian Kidd, a member of Defence es as a result of their service. As the service and assistance that Construction Canada working in Alert on the installation of a this organization provides is very important to the well-being of those who serve and have served, it was the Mission Support Squadron organization of choice for this fundraiser. Promote Your Business Locally Direct your marketing message to more local consumers when you promote your business in The Contact Newspaper. The Contact Newspaper has been the voice of the Canadian military in Trenton since 1940 and strives to provide accurate and timely coverage of issues and events at 8 Wing/CFB Trenton. It is published weekly by the Wing Commander and contains his message to the troops, so it is very important to all military members. It is your one-stop direct link to over 3,000 Canadian Forces Members and their families and 1,200 civilian workers located at CFB Trenton with one of the largest payrolls in the Quinte area with planned expansion over the next several years. Make sure your products, services and offers are visible to this local audience when you call now for a FREE quote and to reserve your ad spot!

Call - ORLINDA JOHNSTON (613) 966-2034 ext 795015 Or e-mail: [email protected] before 10 am Tuesday mornings Photo by Mike Deschamps

By Mike Deschamps Advertising Deadline: before 10 a.m. Tuesdays prior to the Friday paper

Sergeant (Sgt) Roxanne Noseworthy, CD, receives her letter from Prime Minster Jus- tin Trudeau, presented by Major Tanya Tebbutt, Ofÿ cer Commanding Wing Replen- ishment Flight during her Depart with Dignity (DWD) celebration. Sgt Noseworthy retired on July 15, 2019 after serving 18 years of loyal and dedicated service to Can- ada. DWDs are a way for the Canadian Armed Forces (CAF), units and friends and A Special Section From family to recognize the importance of its most valuable assets, the men and women Name Newspaper who honorably serve their country as members of the CAF. 4 - The Contact Safety July 26, 2019

Hazardous Waste Around Your Home azardous waste isn't a problem just for large indus- Htries. Your home is full of hazardous products you must dispose of safely to protect the environment. When these products are just dumped into a land ll, they can leach into the ground and pollute the water table. They also contribute to air and soil pollution for years to come. Check out this list of common products which can be un- friendly to the environment: Batteries, cleaners and drain cleaners, herbicides and pesticides, paint, motor oil, pool chemicals, polishes, solvents, anti-freeze, pharmaceuticals, stain removers, toilet cleaners, wax strippers, oven cleaners, some bathroom cleaners, bleach, lye, wood stains and preservatives, varnish removers and paint thinner.

Try safer alternatives:

• Baking soda makes a good scouring powder. • Vinegar and water cleans windows and smooth sur- faces. • To make an all-purpose cleaner, mix a half cup of am- monia, a half cup of white vinegar, a quarter cup of baking soda and a half gallon of water. • For a disinfectant, mix a half cup of borax per gallon of hot water. • For a dishwasher detergent, mix one part of borax and one part of washing soda. • For a dishwashing liquid, try a natural soap or a phos- phate-free product. • Before disposing of oil-based or enamel paint cans, If you use dangerous products: take outdoors and remove the lid to allow the contents Alternative drain cleaners: to air-dry and harden. • Don't purchase more than you need. • Allow used turpentine to sit in a closed jar until the • Use them up, or give leftovers to someone who can • Use a handful of baking soda and a half cup of white paint particles have settled. Pour off the clear turpen- use them. vinegar. Cover the drain tightly for one minute while tine and use again. • Separate hazardous materials from your household the mixture zzes. Flush. Put a half cup of salt and a garbage. half cup of baking soda down the drain. Follow with Air quality: • Never dispose of hazardous materials in the sewer six cups of boiling water. Let it sit for a few hours or system, in storm drains, soil or open bodies of water. overnight. Flush with water. • Instead of aerosol products, use pump spray bottles. • Contact your local government for information • Pour hot water with a half a cup of washing soda • Make your own air fresheners by boiling or simmer- on how to dispose of them safely. down the drain. ing sweet herbs, ower petals or spices. A good mix- • Use a plunger, a coat hanger or a mechanical snake to ture is cinnamon and cloves. Keep house plants to The average household has a surprising number of products clear drains. clean the air in your home. which can cause damage to the environment. Use them spar- • Keeping your home clean and aired out will help ingly, and dispose of them with care. Painting: eliminate odor problems. • Clean heat registers, air ducts and vents on a regular • Use old paint as primer. basis to improve air quality.

The Contact Newspaper The CONTACT is an unof cial publication of 8 Wing/CFB Trenton. The CONTACT is a weekly ARTICLES AND PHOTOS military newspaper that provides accurate and timely coverage of issues and events affecting The Contact produces news and infor- • Articles may be mailed, e-mailed Canada’s largest and busiest air base – 8 Wing/CFB Trenton. mation about 8 Wing/CFB Trenton at ([email protected]) or We are the primary internal and external communications tool for 8 Wing/CFB Trenton and home and around the world. We de- delivered in person and must include began publishing in November, 1940. We strive to build awareness, morale and ‘esprit de corps’ pend on our military community for ar- the author’s full name, rank, (if appli- among both the military and civilian communities. It is our privilege to showcase the efforts of ticles, personal stories and photos. cable) unit and phone number. the men and women of the Canadian Armed Forces at work. • Articles should be typed in upper • Whenever possible, photos should be The CONTACT is published every Friday with the kind permission of Col. Mark Goulden., and lower case (not all caps) and in included with your article and should MSM., CD, Commander, 8 Wing/CFB Trenton. The Publisher reserves the right to edit copy plain black text. Acronyms should be contain the name of the person who and reject advertising to suit the needs of the publication. Views expressed are those of the spelled out on rst reference, then ab- took the photo and an appropriate contributor unless expressly attributed to DND, CAF or other agencies. breviated when referred to thereafter. caption to go with it. Photos should Where typographical errors are discovered in advertisements (including classi eds) that result • Do not include clip art, graphics or be saved in a jpeg format at a high in goods not being sold, this newspaper is only liable to refund the money charged for the photos within typed pages. Addition- resolution for quality reproduction. advertising space. al graphics, logos and photos must be • Articles must be received by Monday The CONTACT is produced weekly under a Publication Service Agreement with a division of sent as separate les. at noon prior to print date. Metroland Media Group. Letters to the Editor: 8 Wing Personnel All letters must be signed and include the name of the author, which will be pub- Publisher: Col. Mark Goulden lished. Include a phone number for veri cation. We reserve the right to edit the text Proprietor: Her Majesty the Queen, in right of Canada, as represented by the Commander of while preserving the main objective of the writer. We cannot guarantee that any 8 Wing, Canadian Forces Base Trenton, P.O. Box 1000 Stn. Forces, Astra, ON K0K 3W0 Canada particular letter will be printed. E-mail letters to: [email protected] Public Affairs, Internal Comms: 8 Wing Public Affairs PSP Manager: Todd Peddle A Military Community Newspaper Metroland Media Staff: The CONTACT newspaper is a Personnel General Manager: Adam Milligan 705-761-7990 Support Programs (PSP) entity. Our newspaper Advertising Sales: Orlinda Johnston 613-966-2034 ext: 795015 relies almost solely on revenues generated through News and Feature Content: Makala Chapman 613-392-2811 ext: 7009 advertising and sponsorships. Circulation: Mitchell Clarke 705- 742-8450 250 Sidney Street, Belleville, Ontario K8P 3Z3, CANADA The Contact ~Wing Headquarters SUBSCRIPTIONS: First Class postage charge $65.00 per year for inside Canada, Building Annex, 8Wing / CFB Trenton $130.00 for international. PO Box 1000, Station Forces, ASTRA, ON, K0K 3W0 July 26, 2019 News 5 - The Contact

Members of 24 CF H Svcs C say supporting the TMHF is the least they could do for helping keep health care local.

Scotiabank team hurls down Murphy Street in downtown Trenton as onlookers cheer them on.

EXCLUSIVE OFFER Get ready or Make your to SELL oror NEW house a HOME 35% O Next Paint Purchase, Quinte First Credit Union took home the trophy for fastest team at this year’s Fandeck & Club Banker’s Bed Races on July 20. FREE Membership Continued from page 1 Limited Time Oer! cheap and we really need the community ferent lane,” she explained, “but it’s a lot support to help us fundraise,” she said. of fun.” Despite the sweltering heat, each “Our goal is to try and replace at least team took turns flying down the street at four beds every year.” Preparing to push full-speed as onlookers cheered loudly. their make-shift hospital bed down Mur- Alas, once again taking home first place TRAVIS ROYLE phy Street for the best time was Master was the Quinte First Credit Union team. 613 403 4140 Corporal (MCpl) Christy Hanson and Speaking on how pleased they were to [email protected] CORINNA TRAVIS her team, ‘B Positive’, from the Wing. She be the undefeated champions was team Retired RCAF HAY MOUNTENAY noted they couldn’t have been happier captain and manager Kim Lee. She noted BROKER REALTOR® REALTOR® to be supporting the event. “It’s a great it had been even more rewarding know- cause and it’s a really great chance for the ing they were doing their part to support military and civilian community to come the local hospital. “It’s fun just to come Military Buying Real Estate together,” she said. “We have some doc- together and collaboratively help raise tors and members that actually also work funds for one of these beds,” she said. Relocation or Selling Investing at the (Trenton) hospital as well.” MCpl “We love being involved in the commu- Hanson added that her team was able to nity.” Since the campaign’s inception, [email protected] LANTHORN REAL ESTATE LTD. raise more than $360 for the cause. As for approximately $32,000 has been raised, Brokerage* how she felt they did in their first heat resulting in a new bed each year. As for *Each Oce Is Independently Owned And Operated of the day, she smiled, and said racing how those interested can provide their 613-967-4621 | www.century21.ca down the street had made her feel like support, donations can still be made at a kid again. “It’s a little nerve-racking at local banks in town. TheRoyleGroup times when you start veering into a dif- 6 - The Contact News July 26, 2019 General Training course cadets hold graduation parade

Photos by Flight Sergeant Harmony Deslauriers

Y! ENDS ALL HURRIT Y! SUNDA

Captain Anabelle Dallaire ton, ON received this award. She had led her team to compete amongst the other n July 19, 2019 Trenton Cadet Train- flights in the General Training Course Oing Centre hosted a Graduation Group and had demonstrated strong Parade for the 300 cadets who were on leadership, excellence in personal drill, first serial of the General Training (GT) dress, and deportment, and of course, a Course this summer. This parade gave loud and clear drill voice. This two-week the cadets the opportunity to highlight General Training course provides cadets the skills learned over the past two who have recently joined the Cadet Pro- NEW NEW weeks of training and receive acknowl- gram an introductory summer training edgement for their hard work through- experience where they will participate in 2019 HIDEOUT 28RKS 2018 BULLET PREMIER 24RKPR Suggested: Suggested: out their course. The Reviewing Officer a variety of activities from each speciality, $39,999 $43,999 for this parade was Lieutenant-Colonel to include Drill and Ceremonial, Music, SAVE RIGHT NOW: SAVE RIGHT NOW: (LCol) Erik Rozema-Seaton, Command- Marksmanship, and Expedition. Tren- $8,000 $ $12,000 $ ing Officer of 426 Squadron at Canadian ton Cadet Training Centre (CTC) strives 31,999 33,999 Forces Base 8 Wing Trenton. The parade to offer programs to youth aged 12 to 18 Qualiﬁes for NAME YOUR PAYMENT! Qualiﬁes for NAME YOUR PAYMENT! was under the command of the Cadet that are challenging and will help them Training Centre Warrant Officer First acquire new learning experiences. Tren- RV’S Class Stewart. Several lucky cadets were ton strives to foster and encourage team QUINTE CASH FROM $ specifically acknowledged for their hard spirit, mutual assistance, comradeship UP TO $ work and dedication during the course and physical fitness in a safe and fulfill- 29 and received the following awards: The ing climate. Each summer, approximately BONUS , WEEKLY 12 000 Lieutenant Colonel S.L. Beaton Trophy 1000 course cadets, 90 staff cadets and was awarded to Cadet Izabelle Jamieson 120 adult staff from all across Ontario at- DON’T GET BURNED AND PAY TOO MUCH! from South Porcupine, ON and Cadet tend Trenton CTC where a broad array WE’LL SAVE YOU MONEY & MAKE YOU A HAPPY CAMPER! Jacky Men from Markham, ON. They of course ranging from introductory to were chosen for demonstrating the high- advanced courses specializing in basic AIT BROWSING ONLINE IS A GREAT START, BUT... FACE TO FACE, ON THE LOT, est personal drill, dress, and deportment aviation technology and aerospace, mu- WE CAN’T W TO MEET YOU! WE WILL EARN YOUR BUSINESS! amongst their course mates, maintaining sic as well as leadership and ceremonial a high level of enthusiasm and esprit de instructor courses. The cadet program is (613) 392-3288 corps among his/her flight and squad- open to all youth between the ages of 12- WHERE? OPEN ron, encouraging a team atmosphere, 18 years old with a focus on leadership, 980 Highway 2 / SUNDAYS and leading by example throughout their citizenship and healthy living. If you are Between Belleville & Trenton 11AM course. The Top Drill Team Commander ready for the challenge, visit www.cadets. SALE HOURS: MON - FRI 9AM TO 6PM / SAT 9AM TO 6PM TO / SUN 11AM TO 4PM 4PM! Award was presented to the cadet who ca and click on “Find Us” and visit our led their team through a rigorous compe- Facebook page to see their adventures! www.quinterv.ca tition held amongst the General Training www.facebook.com/centralregioncadets O.A.C. Conditions apply. O.A.C. Units may not be exactly as shown. We reserve the right to correct any errors in editing or printing. See dealer for complete details. Wing. Cadet Sofia Wasinski from Bramp- July 26, 2019 News 7 - The Contact Saying goodbye to 8 Wing’s right-hand man

By Makala Chapman certificate of service signed by the Chief of Defence Staff. A handful fter more than 33 years of of other certificates and commem- Aservice to his country, Wing orative pieces were also bestowed Chief Warrant Officer (WCWO) upon WCWO Zuorro. Of note was Troy Zuorro is hanging up his uni- a gift given to him by his executive form. Since enlisting in 1986, he assistant, Sergeant (Sgt.) Maurice has served in multiple roles from Leblanc. Encased in a shadow box an instrument electrical techni- was a Canadian flag and an oil can cian, to working on the CH-124 Sea – each piece placed with care and King aircraft. But, perhaps, one of holding great significance. The his greatest accomplishments – de- flag, which can be given to a mem- spite the long list – has been serv- ber who has served over 25 years, ing the men and women of 8 Wing was in fact originally intended Trenton. It was just two years ago for Sgt. Leblanc when he retired. that WCWO Zuorro took over the “I sourced it from my family,” he reins from WCWO (retired) Darcy shared. “My Dad had purchased Elder as Wing Chief Warrant Offi- 15 Canadian flags and on the an- cer. With big shoes to fill, he quick- niversary of (the Battle of Vimy ly buckled down and has since Ridge) he raised 15 flags. This is ensured every member is aware the last one.” Aware of WCWO that it takes “a thousand finger- Zuorro’s love of the CH-124 Sea prints” to achieve mission success. King, Sgt. Leblanc then explained As 8 Wing Commander Colonel that he was able to procure an old (Col.) Mark Goulden’s right-hand oil can from the maritime helicop- man, together, they proudly boast ter. But, he was quick to add that it a successful command tour. To cel- wasn’t just any can. It was in fact ebrate WCWO Zuorro’s illustrious one used on the CH-124 Sea King career, a Depart with Dignity Cer- that had landed in Trenton - mar- emony was held at Baker Island on shalled in by the chief himself - for WCWO Zuorro jokingly dresses up as a ‘surfer dude’ in light of his upcoming retirement. July 19. Attended by co��eagues,its final flight last November. An- friends and family, it was only fit- other special gift given to the chief ting that the occasion would be on behalf of his colleagues was a filled with laughter, tears and well custom surfboard emblazoned wishes. Taking to the podium to with images of 8 Wing Trenton. thank his friend and command Finally taking to the podium to partner on a successful career was express his gratitude for all those Col. Goulden. “I’ve spent more that came out to wish him well time with Troy over the past two was WCWO Zuorro. He went on years than I have with my own to share that the reality of retir- wife,” he chuckled. “Troy has this ing from the military had only incredible passion for women and just hit him a few week prior and men in uniform and he amplified he’s since been reflecting. “This is that every single day.” Col. Goul- all that I know,” he said. “What den went on to joke that more of- an adventure.” Pointing to Col. ten than not people were always Goulden, he then thanked him for more excited to see the chief than making his final two years some they were to see him. “He has af- of the most memorable yet. “I’ve fected my life immensely and not met some truly inspirational and just from a professional perspec- incredible people during my ca- tive,” he said. “There’s no person reer,” he said. “Thank you for your that I admire more in the world leadership, mentorship and most than Troy Zuorro.” Following the importantly your friendship. I will Wing Commander’s speech, the remember this experience for the chief was then presented with a rest of my life.”

Photos by Makala Chapman

Col. Goulden thanked WCWO Zuorro for his 33 years of service and a successful last two years at 8 Wing Trenton. SO THAT WE MAY BE FREE. For every war, there are many who bravely and proudly leave their loved ones behind to protect the freedoms that we as Canadians are afforded.

It is these brave few we honour. Trenton East Trenton West WCWO Troy Zuorro (left) receives a special gift from his executive assistant Sgt. 29 Bay Street 170 Dundas St. W. 613-394-2433 613-392-3579 Maurice Leblanc (right) on July 19. www.weaverfuneralhomes.com 8 - The Contact Upcoming Events July 26, 2019

Upcoming Local Events

• July 21-27 – 8 Wing Trenton will be hosting the Canadian Forces Ball Hockey National Championship at the RCAF Arena in Quinte West. Come out and support the local team. • July 28 – Rededication of the Belleville Cenotaph at Memorial Park, 130 Station Street, Belleville. The ceremony begins at 1 p.m. In addition, there will be a learning fair all day at the armouries • July 31 – CF1 Appreciation Day with local partners on site - BMO, OK Tire, Doug’s Bicycle, Duffers Chip Wagon lunch (11:00 – 13:00) - compliments of CANEX. Special member pricing for CF1 card holders will also be available. • August 3 – The 4th annual Salute to our Forces night at the Brighton Speedway. The event is presented by your CANEX with complimentary tickets being available to all CAF members and their families. The races are Aug. 3 with tickets being available at the CANEX starting July 17. July 26, 2019 News 9 - The Contact New homes for military families in Trenton

By Audrée Vachon

he CFHA team is proud to announce Tsix additional residential housing units (RHUs) at 8 Wing Trenton. The project has resulted in the construction of two-storey homes, each with 3 bedrooms and an at- tached garage and modern amenities that will serve the needs of CAF members and their families. Thanks to the innovative thinking of the team and contractors, the project was completed in just seven months, as protective temporary structures were used to enable construction to continue throughout the winter. The structures helped protect against the elements and maintained ac- ceptable temperatures, allowing the team to pour the footings and the foundation walls during the winter season. The contract was awarded at the end of November and due to the team’s great efforts, the first occupants received keys to these units in June. Thanks to everyone’s collaboration and hard work, we are pleased by the success of this project! For more updates on CFHA’s projects throughout Canada and for tips and tricks on home maintenance, follow CFHA on twitter @CFHA_ALFC. Catching up with the Trenton Cadets Photos submitted

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Content courtesy of WO Sarah Pennington WE ARE ACCEPTING NEW PATIENTS

The Basic Aviation Technology and Aerospace Course Cadets got a tour of the Direct payment from insurance company’s accepted CC-150 Polaris. They had the chance to see the cockpit, visit the cargo and even upon request. sit in the engine. Les cadets du Cours de technologie de l’aviation et aérospatiale élémentaire ont Call Us To Book An Appointment Today! visité le CC-150 Polaris. Ils ont eu la chance de voir le cockpit, de visiter la cargai- 613-392-3939 | [email protected] son et même de s'asseoir dans le moteur. MarinovichDental.com 10 - The Contact News July 26, 2019 ports & Recreation Golf Tip of The Week Courtesy of r oundel Glen Golf Course at 8 Win G/Cf B trenton Tips that will help your short game immediately 1. KEEP SOFT HANDS FOR THE CHIP • Keep a soft grip on the club when chipping. This helps release the tension in your forearms for a smoother stroke. • Then take your open stance, use your chipping swing--aiming for the back of the ball. • Practice this technique until it feels second nature to grip the club lightly when chipping toward the green.

2. BE AWARE OF THE LEFT ARM • Your left arm controls your chipping stroke. The stroke should begin with your left arm and wrist starting the action, rather than pulling with your right arm. • When it’s time, let the left arm also control the downswing. The left arm leads both the backswing and the downswing. • Keep your eyes glued to a dimple in the center of your ball. Aim for that spot when you connect your clubface to the ball.

3. EMBRACE THE BUMP AND RUN • The bump and run is a powerful shot to master. Use the ground as your friend. • Shoot over obstacles or overcome a bad lie with a simple bump shot that rolls across the green with ease. • Aim for a spot before the hole and let your ball hit that spot then roll toward the hole on the green. When swinging, position the ball toward the back in your stance. • Be sure of your angles, the speed of the green, and your club selection. • You don’t need a lot of loft with this shot. • Control and precision are key.

4. WATCH YOUR SWING TEMPO • Don’t rush your swing in the short game. • Your swing tempo should stay the same for your backswing as well as your downswing. A one-two count on the way up means a one-two count on the way down. • Use different tempos and speeds depending on your shot. You’ll develop different tempos that work best for different shot scenarios in your short game.

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Call Today for Your FREE Consultation and Necessary X-Ray! Same-Day Emergencies & On-Site Denture Lab! What are you looking forward Early Morning, Late Evening & to when you’re done work? Let The Co-operators help you invest today Saturday Appointments! in the retirement you want for the future. You’ll get the expert advice and smart Implants • Sedation Dentistry • Invisalign® investment options to help you reach your nancial goals. Day Care from 10am–4pm!

Paul Moran, CHS, CIP Three Locations to Better Serve You! Financial Advisor Paul Moran Insurance Group Inc Frankford 613-398-8888 175388 Highway 2, Trenton, On K8V 0A7 Belleville 613-961-7050 TEL: 613-392-3501 FAX: 613-392-3070 Cobourg 905-372-7400 www.cooperators.ca/Paul-Moran Not all products available in all provinces. C&C www.FamilyDentalCentre.com July 26, 2019 MFRC 11 - The Contact TRENTON TRENTON Military MilitaryFamily Family Resource Centre www.trentonmfrc.ca • 613-965-3575 • 50 Rivers DriveResource East, Siskin Centre Centre • With locations in Belleville & Frankford Augustwww.trentonmfrc.ca 2019 • 613-965-3575 • 50 Rivers Drive East, Siskin Centre August 2019

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SNIP: Improvaganza! SNIP: Improvaganza! SNIP: Improvaganza! SNIP: Improvaganza! SNIP: Improvaganza! Youth Centre, Ages 6-8 Youth Centre, Ages 8-12 Youth Centre, Ages 10-14

•18Trenton MFRC Summer19 Hours – Trenton Location20 21 •Treetop Trekking22 23 24 Monday – Friday: 7:30 a.m. – 5 p.m. Need a fun day trip to keep your kiddos entertained this summer? Sign them up for Treetop Youth Centre, Ages 6-8 Youth Centre, Ages 8-12 Vaccination Clinic Child care hours remain the same Trekking offered through our Youth Resiliency Program. Youth Centre, Ages 10-14 Thursday, August 8, 7:30 a.m. – 2:30 p.m. (approx.. return time) at Ganaraska Forest Centre Summer Youth Centre Hours • Cost: $35/trekker Beginning Tuesday, July 2, the Trenton MFRC Youth Centre’s summer hours will be in effect. Minimum height is 4ft. 7in. (55") with shoes on; maximum weight is 250lbs. All youth must Please refer to the monthly activity calendars available on our websites, Facebook page, or be able to actively engage and participate independently in the day’s activities, including re- for pick-up at the Trenton reception for more information. maining in the group, attentively listening and following instructions. Must bring own lunch and water. Register and pay at Trenton MFRC reception by August 2, 2019. Monday CLOSED For any additional questions, please email [email protected]. Tuesday 6 – 8 p.m. 6 – 8 years old July 16: Pikachu’s Geyser Experiment Wednesday 6 – 9 p.m. 9 – 12 years old July 17: Pokémon Minute to Win It Vaccination Clinic Thursday 6 – 9 p.m. 12 – 16 years old July 18: Squirtle’s Water Challenge • Thursday, August 22, 2019, 9 a.m. - 4 p.m. at the Trenton MFRC Friday CLOSED The Trenton MFRC is partnering with Hastings and Prince Edward Public Health to offer a vaccination clinic for military families. SNIP: Improvaganza! • Vaccines can be provided for all ages. HPEPH will help you identify what vaccines you need Lights, curtain, action! Join SNIP for Improvaganza! where we’ll use drama, comedy, skits, if you are new to Ontario. props, and our own talent to explore the world of improvisational theatre. Improvaganza! is Preliminary consultation is required before booking appointment, to help HPEPH identify a theatre program designed for children and youth ages 8-15 to build skills while having fun! which vaccines you will need at your appointment. Open to military and civilian families; please bring a water bottle. August 12 – 16, 9 a.m. – 12 p.m. By appointment only; No walk-ins will be accepted. For more information, please contact [email protected]. Please note: Immunization records must be provided at appointment. Call 613-966-5500 ext. 221 to book appointment. Please indicate the Trenton MFRC location.

FAMILY FRIENDLY DENTISTRY Good oral health habits begin in childhood! In combination with their at home oral health routine, your child should visit a dentist two or three times a year.

Dr. Ken Madison has been delivering oral care to Belleville families for over 30 years.

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BELLEVILLEDENTAL.CA I (613) 969-8800 135 VICTORIA AVE., BELLEVILLE I 315 VICTORIA ST. N., TWEED 12 - The Contact Advertisement July 26, 2019