Persp Spring 06.Indd

Total Page:16

File Type:pdf, Size:1020Kb

Persp Spring 06.Indd How to Correct Errors • OLYMPIC Profile • Why Respect Opponents? • Hydration Strategy the offi cial publication of the CABC • Issue 9 • Spring 2006 www.coaches.bc.ca the information source for every coach A HEADS UP for Coaches & Parents COACH CAREER PATHWAYS LAYING THE FRAMEWORK FOR OPTIMAL COACH CAREER PATHWAYS HOW YOU PRACTICE MAY BE MORE IMPORTANT THAN WHAT YOU PRACTICE! COACH: WHAT IS YOUR PROVINCIAL SPORT ORGANIZATION DOING FOR YOU? PROVINCIAL SPORT CONTACTS • NCCP COURSE SCHEDULE • COACHING TIPS • CLIPBOARD COACHING NOTES With Olympic (cont. from previous page) fever still in the We received great feedback and we look air, it is hard not forward to our next webcast at the end to be excited of March. about being involved in sport Asking Questions? Physical Talent vs. On April 8th, the CABC will be hosting in BC these days. the “Reflections on Torino” event at Not only have In a study of 22 expert sport instructors, Attitude in Sports SFU Harbour Centre. We will be bringing we seen some Spring2006 a consistent interaction pattern together 4 of Canada’s national coaches great results from emerged. They asked questions—a lot In a study presented by Shari Young who attended the Torino Games, and they athletes who live of questions. The questions the experts Kuchenbecker, Loyola Marymount will be sharing their insights that other and train here in the province, we are in this issue: asked supplied them with knowledge Univeristy, Los Angeles, reported that coaches attending multi-sport games can also proud to see that these athletes 10 they used to personalize the instruction a young athlete’s success depends learn from. are being guided by our very own BC much more on a good attitude than on according to the athletes’ background, On a sad note, my side kick of many coaches. on the cover physical talent. She surveyed over 600 ability, knowledge and motivations. years is moving on. Marni Abbott, who coaches of girls and boys under 22 years To prepare our athletes for the Olympic Questions were also asked to check has been an important staff member showcase here in Vancouver in 2010, Coaches Career Pathways for understanding. If something was of age, asking them to “describe a young of the CABC, and who has been governments are now committing 10 Laying the Framework for Optimal misunderstood, it was clarifi ed. Once athlete who is a real winner” by picking affectionately known as my other half of more funding to coach development Coach Career Pathways the coaches got athletes talking by asking five attributes from a checklist that the “Bickerson” family, has accepted a and coaching services. Support for questions, the athletes kept right on included 64 physical and 64 psychological position that will allow her to coach full coaches will come from new funding a closer look talking. When athletes started talking, characteristics. Overwhelmingly, the time. Marni has a passion for coaching, support from the federal and provincial the coaches listened. They accepted the coaches selected psychological qualities. and although she will be missed here governments, and from 2010 Legacies Hydration Strategy athletes’ ideas and built upon them to The most frequently mentioned attributes in the office, I also know that she will Now. With these new funds now in accelerate the lesson far beyond what were “loves to play” (43%), “positive be pursuing her dream job. I would like place, the provincial sport system CATA Calls on Coaches, Therapists, Parenst and Active 5 any novice might achieve. Athletes attitude” (33%), “self-motivated” (27%) to personally acknowledge all that she is ready to embark on a serious Canadians to Adopt Recommended Hydration Strategy felt encouraged to freely express their and “team player” (26%). Physical has done for the organization and to hiring campaign of full time coaches Concussion insights. With questions, these coaches skills rated very low. The fi rst physical supporting you, the coach. throughout the sport system. This A Heads Up for Coaches and Parents 6 understood their athletes and developed characteristics mentioned – “natural support will provide our athletes, 6 physical athlete” – came in 19th and was throughout the sport system, with COACH: a relationship based on respect with the mutual goal of the athletes’ success. selected by just 11 percent of coaches. many more experts that they can draw What is your Provincial Sport 14 Understanding what a team member This information has been provided upon to develop their athletic skills. Organization is doing for you? 15 or individual athlete is thinking can go to us compliments of the American In early February the provincial How You Practice May Be a long way in achieving mutual goals. Psychological Association. government also announced a new 15 More Important Than What And asking questions is one sign of an BAD PARROT lottery program called “SportsFunder” You Practice expert—how do you think they came to EPO Jimmy received a parrot for his birthday. that will directly support the provincial Why Respect Opponents? know so much? The parrot was fully grown, with a very bad sport system. Revenues from this attitude and worse vocabulary. Every other program will support the KidSport 16 Coaches may fi nd the following website word was an expletive; those that weren’t What is it? expletives were, to say the least, rude. program, Team BC, Team Travel, and useful. The company is Performance Erythropoietin (EPO) is a hormone Jimmy tried to change the bird’s attitude by Coaching. The funds for the coaching Matters Inc. which specializes in research naturally produced by the kidneys. constantly saying polite words, playing soft component will certainly assist coach and programs to develop expertise in music... anything he could think of. Nothing your perspective However, this hormone can be artifi cially development in our smaller centres. sport. The site contains free articles, worked. produced to improve the performance Olympic Profi le newsletter and presentations on expert He yelled at the bird, and the bird got At the federal level, the Prime Minister, of, for example, athletes or cyclists by worse. He shook the bird, and the bird got Rob Kober, Freestlye Skiing (Moguls) sport performance and expert coaching: during his campaign, pledged a 18 injection. madder and even ruder. Finally, in a moment minimum of 1% of the federal health By Judy Joseph www.PerformanceMattersInc.com of desperation, Jimmy put the parrot in budget per year to physical activity and the freezer. For a few moments he heard sport. NCCP Courses/Provincial Sport Contacts Why would athletes the bird swearing, squawking, kicking and 19 18 Three Steps to screaming and then, suddenly, there was With all these new funding do this? absolute quiet. commitments, our sport system is Effective Practice: Its overall effect is to increase endurance Jimmy was frightened that he might have actually hurt the bird, and quickly opened beginning to look very healthy indeed. A Quarterly Publication of the: • Begin with a clear practice goal and, in athletics, it is used mainly by long the freezer door. The parrot calmly stepped Contributing Writers: The Coaches Association distance-runners. It is injected under Our first ever “webcast” that we Heather Kent, Richard Way and Declan of BC is supported by in mind. out onto Jimmy’s extended arm and said, O'Leary, Jack Blatherwick, Judy Joseph. 2010 Legacies Now the skin and stimulates red blood cell “I’m sorry that I offended you with my presented at the end of January was Publication Agreement # 40972566 • Select practice activities that are as language and my actions, and I ask your Editor Marni Abbott-Peter production. The more red cells there are Return undeliverable Canadian a great success. Although there were Publisher CABC CABC Zone Representatives close to actual performance conditions forgiveness. I will endeavor to correct my Zone 1 Rep. Brian Taylor addresses to: in your body, the more oxygen that can a couple of glitches for some trying Design Sharkbite Art & Design behavior”. Zone 2 Rep. Wendy Wheeler as possible (to promote transfer from CABC Board of Directors Zone 3 Rep. Chris Johnson Coaches Association of BC be delivered to the muscles. This delays Jimmy was astounded at the changes in the to access the web site, it worked practice to performance) President Judy Latoski Zone 4 Rep. Mike Renney #345 - 1367 West Broadway St. the onset of fatigue, meaning an athlete bird’s attitude and was about to ask what extremely well for the vast majority. VP Marketing Tim Frick Zone 5 Rep. Gail Donohue Vancouver, BC V6H 4A9 VP Finance Frank Reynolds Zone 6 Rep. Elaine Dagg-Jackson tel: 604-298-3137 • When your practice goal is reached, can run harder and for longer. had changed him, when the parrot continued, VP Human Resources Kathy Newman Zone 7 Rep. Vacant fax: 604-738-7175 “May I ask what the Chicken did?” (cont. on opposite page) Past President Deb Nowell Zone 8 Rep. Vacant toll free: 1-800-335-3120 your practice is fi nished. Executive Director Gordon May e-mail: [email protected] home page: www.coaches.bc.ca Perspective Spring 2006 3 (cont. from previous page) How effective is this drug? Tests in Australia have shown that improvements in an athlete’s performance Are You a Good Teacher? over four weeks would match those Hydration Strategy expected over several years. One day, after you have taught your athletes a new skill, rate yourself with this questionnaire. Ask another coach to rate you also, as the practice proceeds. Compare Is its use detectable? notes and decide if there is anything you would like to try and improve. It cannot be traced by conventional CATA Calls On Coaches, Therapists, Parents and Active Canadians to Adopt drug testing.
Recommended publications
  • Sports and Games in the Middle Ages
    Sports and Games in the Middle Ages Medieval sport was an exciting spectator event and, much like today, it drew large crowds. Most sports were enjoyed on Sundays and on feast days when folk did not have to work and were free to pursue leisure activities. Many of the popular sports played in the Middle Ages are the predecessors of modern sports. Football One early form of football, first described in a twelfth- century account of London, was a combination of football and rugby and involved carrying the ball into the goal. Another, ‘camp-ball’, was played in a large open field, sometimes several miles long, and by an unlimited number of players. Neighbouring villages might take each other on and riots could ensue. Handball, golf and hockey evolved from this game. At this time balls were made of leather and stuffed with either cloth or straw; or pig bladders filled with dried peas were used. Early forms of football have been played since medieval times. Bowling Bowling was greatly enjoyed in medieval times. There were various forms of the game. Some were like skittles whilst others were similar to boules or petanque. It is thought that marbles was a mini form of bowls developed especially for children. Other Sports Caich was a game resembling modern-day racquetball. Players would bounce a ball against a wall using a pole or bat. However, as caich required a specialized ball it was only played in urban settings by people of at least moderate economic standing. Ice skating was a popular winter pastime.
    [Show full text]
  • From Brighton to Helsinki
    From Brighton to Helsinki Women and Sport Progress Report 1994-2014 Kari Fasting Trond Svela Sand Elizabeth Pike Jordan Matthews 1 ISSN: 2341-5754 Publication of the Finnish Sports Confederation Valo 6/2014 ISBN 978-952-297-021-3 2 From Brighton to Helsinki Women and Sport Progress Report 1994-2014 Kari Fasting, Trond Svela Sand, Elizabeth Pike, Jordan Matthews IWG Helsinki 2014 1 Foreword: Address from the IWG Co-Chair 2010 – 2014 in sport at all levels and in all functions and roles. The variety and number of organisations engaged in this work is remarkable, and the number con- tinues to grow. Twenty years marks a point in the history of the Brighton Declaration, where we can and must review the implementation of this document. The ‘From Brighton to Helsinki’ IWG Progress Report provides examples of initiatives that have been undertaken by Brighton Declaration signatories and Catalyst-subscribers to empower women. In spite of these efforts, the latest data shows that in some areas progress has been limited. The IWG Progress Report offers a chance to evaluate the Dear friends, measures already taken and sheds light on the Twenty years have passed quickly. I wonder if new goals and actions that we must adopt in order to take further steps toward our mission: ‘Empow- Women and Sport in 1994 in Brighton, UK, ever ering women – advancing sport’. imagined how things would have developed by 2014. The Brighton Declaration on Women and On behalf of the International Working Group on Sport has been endorsed by more than 400 or- Women and Sport (IWG) I would like to express ganisations worldwide.
    [Show full text]
  • Handbook for Vices and Skips
    HANDBOOK FOR VICES AND SKIPS Sun City Center Lawn Bowling Club Revised April 2014 Table of Contents SECTION 1 - NEW (AND EXPERIENCED) VICES ......................................................................................................................... 2 World Bowls - Laws of the Sport Of Bowls ......................................................................................................................... 2 Primary Duties of the Vice .................................................................................................................................................. 2 Skills Required ..................................................................................................................................................................... 3 As a Vice .............................................................................................................................................................................. 3 Additional Equipment Required ...................................................................................................................................... 3 Support and Encouragement .......................................................................................................................................... 3 Know your Bowls ............................................................................................................................................................. 3 Stay Alert!.......................................................................................................................................................................
    [Show full text]
  • WHY Ringette Players Should Play Lacrosse... WHY Ringette Players Should Play Lacrosse
    WHY Ringette Players Should Play Lacrosse... WHY Ringette Players Should Play Lacrosse... Ringette and Box lacrosse are very similar sports, Women’s Field Lacrosse also stresses team play and strategies U.S. College scholarship opportunities in lacrosse are available Ringette players excel in lacrosse It’s a great method to increase physical fitness in ringette’s off‐season Team sports build self esteem, respect, integrity, & fairness Lacrosse teaches leadership skills It helps prevent sport burn‐out by playing a new, fast‐paced sport Players of all fitness levels and abilities can compete in lacrosse A player can learn basic plays and strategies A player can learn to play both offensive and defensive positions and make a quick transition from defense to offence and vice versa It reinforces the importance of quickness and agility around the net Lacrosse increases hand‐eye co‐ordination when stick handling It teaches players to play with their head up and to be more aware of their surroundings Offensive scoring skills are honed by shooting at smaller targets and picking corners Defensive skills are taught with individual and team concepts Lacrosse teaches the creativity of fakes, back passes, & shots Box Lacrosse is run in 5‐player units and helps the ringette player practice playing a team concept, Women’s Field Lacrosse is played twelve (12) a side however team play is still stressed It is inexpensive to equip Box lacrosse players as most ringette equipment can be used in lacrosse; Women’s Field Lacrosse players require no equipment outside a stick. WHY Ringette Coaches Should Coach Lacrosse..
    [Show full text]
  • In an Effort to Standardize Ringette Line Markings Across the Country, the CRFC Has Worked in Consultation with Ringette Canada
    In an effort to standardize ringette line markings across the country, the CRFC has worked in consultation with Ringette Canada on how best to layout a ringette ice sheet. The CRFC supports the revised layout and encourages facility managers to consider the benefits of conforming to these layout guidelines whenever possible. New construction and/or retrofits to a facility should give consideration to these measurements, however, other ice sport marking requirements should be overlayed prior to making any changes so that all ice sports are given the same consideration. The following drawings are offered as a support tool for ice technicians to your planning and annual ice painting activities. As ice markings may change at any time, be reminded of the importance for you to annually recheck all local and regional ice sport marking requirements prior to undertaking the ice painting task! VERSION 2013-7 CRFC - RINGETTE CANADA LINE MARKINGS Ice rinks that offer the sport of Ringette will be required to install additional painted/fabric markings. Ringette utilizes most of the standard Hockey Canada (HC) ice hockey markings with additional free pass dots in each of the attacking zones and centre zone areas as well as a larger defined crease area. Two (2) additonal free play lines (1 in each attacking zone) are also required. Free Play Lines In both attacking zones located above the 30 ft. (9.14 m) circles is a 5.08 cm (2 in.) red “Free Play Line”. These lines shall be installed to completely overlap the top of each of the 30 ft. circles.
    [Show full text]
  • Smart Guide Synthetic Sports Surfaces
    The SMART GUIDE to SYNTHETIC SPORTS SURFACES Volume 1: Surfaces and Standards Issue: v1.01 Date: November 2019 The Smart Guide to Synthetic Sports Surfaces Volume 1: Surfaces and Standards Acknowledgements The volumes of the Smart Guide to Synthetic Sports Surfaces include: Smart Connection Consultancy is extremely grateful to • Volume 1: Surfaces and Standards (2019) the sport peak bodies, valued suppliers and • Volume 2: Football Turf – Synthetic and Hybrid manufacturers who have provided information, Technology (2019) photographs and case studies for this Smart Guide to • Volume 3: Environmental and Sustainability Considerations (2019) Synthetic Football Fields. • Volume 4: Challenges, Perceptions and Reality (2019) Without their support, we would not be able to achieve • Volume 5: Maintenance of Synthetic Long Pile our goal to enhance the knowledge of the industry on Turf (2019) synthetic sports turf fields. We would also like to thank About the Author our colleagues, clients and organisations that we have Martin Sheppard, M.D., Smart completed work for in the sports industry. It is your Connection Consultancy Martin has worked in the sport appetite for change and progress that makes our job so and active recreation industry rewarding. for 40 years, managing a diverse Copyright portfolio of facilities including leisure centres, sports Smart Connection Consultancy Pty Ltd. facilities, parks and open spaces, athletic tracks, All rights reserved. No parts of this publication may be synthetic sports fields, golf courses and a specialist reproduced in any form or by any means without the sports and leisure consultancy practice. permission of Smart Connection Consultancy or the author. He clearly understands strategic and the political ISBN: TBC environment of sport, whilst also providing tactical and innovative solutions.
    [Show full text]
  • Training Athletic Abilities: Summary and Key Points
    © Coaching Association of Canada, 2015 Ringette Canada –Competition Introduction– Reference Material 1 The Collection, Use, and Disclosure of Personal Information The Coaching Association of Canada collects your NCCP qualifications and personal information and shares it with all NCCP partners according to the privacy policy detailed at www.coach.ca. By participating in the NCCP you are providing consent for your information to be gathered and shared as detailed in the privacy policy. If you have any questions or would like to abstain from participating in the NCCP please contact [email protected]. The programs of this organization are funded in part by Sport Canada and the Public Health Agency of Canada. The views expressed herein do not necessarily represent the views of the Public Health Agency of Canada. © Coaching Association of Canada, 2015 Ringette Canada –Competition Introduction– Reference Material 2 *#-$ -,2#,21 1 PLANNING A RINGETTE SEASON .............................................................................................. 7 KEY CONCEPTS .............................................................................................................................. 8 Sport Program ........................................................................................................................... 8 Sport Form ................................................................................................................................ 9 OVERVIEW OF THE ATHLETE’S LONG-TERM DEVELOPMENT ...........................................................
    [Show full text]
  • The Design and Building of a Pétanque Terrain
    The Design and Building of a Pétanque terrain Edition 3, 2021 Brian Forbes Contact at; [email protected] All enquires will be responded to and every attempt will be made to assist you with your project. Wishing you well and happy playing 1 Preface Over the ten years since this guidance was first written, it has been a great source of pleasure for me to assist with projects around the globe, having had frequent personal contact with many builders of terrains from as far afield as the U.S.A. and Australia, as well as Great Britain. Discussions on this subject must amuse our French cousins and cause them to shake their heads in wonder – they just move their cars off the car park and get on with it! That said however, in the South of France where the game originated, few more temperate locations enjoy the same dry warm weather and consequently the majority of the rest of us are primarily obliged to consider drainage due to rain. My presumption here is that you are going to be outside! This is just as well, because the laying of indoor pistes is outwith my knowledge. At the outset it has to be said, that for as many “experts” that you consult on the best way forward, you will receive just as many answers. The final objective is however the same – a hard surface with variations in level and gravel thickness which will make the game both interesting and a challenge. It is true, “You play against the terrain, not just your opponents”.
    [Show full text]
  • 2017 Anti-Doping Testing Figures Report
    2017 Anti‐Doping Testing Figures Please click on the sub‐report title to access it directly. To print, please insert the pages indicated below. Executive Summary – pp. 2‐9 (7 pages) Laboratory Report – pp. 10‐36 (26 pages) Sport Report – pp. 37‐158 (121 pages) Testing Authority Report – pp. 159‐298 (139 pages) ABP Report‐Blood Analysis – pp. 299‐336 (37 pages) ____________________________________________________________________________________ 2017 Anti‐Doping Testing Figures Executive Summary ____________________________________________________________________________________ 2017 Anti-Doping Testing Figures Samples Analyzed and Reported by Accredited Laboratories in ADAMS EXECUTIVE SUMMARY This Executive Summary is intended to assist stakeholders in navigating the data outlined within the 2017 Anti -Doping Testing Figures Report (2017 Report) and to highlight overall trends. The 2017 Report summarizes the results of all the samples WADA-accredited laboratories analyzed and reported into WADA’s Anti-Doping Administration and Management System (ADAMS) in 2017. This is the third set of global testing results since the revised World Anti-Doping Code (Code) came into effect in January 2015. The 2017 Report – which includes this Executive Summary and sub-reports by Laboratory , Sport, Testing Authority (TA) and Athlete Biological Passport (ABP) Blood Analysis – includes in- and out-of-competition urine samples; blood and ABP blood data; and, the resulting Adverse Analytical Findings (AAFs) and Atypical Findings (ATFs). REPORT HIGHLIGHTS • A analyzed: 300,565 in 2016 to 322,050 in 2017. 7.1 % increase in the overall number of samples • A de crease in the number of AAFs: 1.60% in 2016 (4,822 AAFs from 300,565 samples) to 1.43% in 2017 (4,596 AAFs from 322,050 samples).
    [Show full text]
  • Spra Parent Handbook
    SPRA PARENT HANDBOOK TABLE OF CONTENTS: 1. Message to Parents 2. History of Ringette 3. Our Athletes Succeed with a Positive Environment 4. Lines of Communication 5. Ringette Equipment 6. Ringette Season 7. Team Formation 8. Ice Times 9. League Play 10. SPRA Registration Fees 11. Volunteering for SPRA 12. Your Team and Safety 13. Team Financial Information 14. Team Volunteers 15. Tournaments 16. Basic Ringette Rules 17. Appendix A MESSAGE TO PARENTS - WELCOME TO RINGETTE! We’re thrilled that you and your child have chosen our wonderful sport! This guide has been developed to provide you with what you need to know to get started in the fastest sport on ice. If you have any questions about ringette and SPRA, your division director and coordinators would be happy to answer them. HISTORY OF RINGETTE Ringette is a unique winter team sport developed in 1963, by the late Mr. Sam Jacks, Director of Parks & Recreation of North Bay, Ontario. Originally designed to be a unique winter team sport for girls and an alternative to hockey, ringette has evolved into a fast paced, exciting sport that combines the speed of hockey with the strategy of basketball or lacrosse. The first game played in Espanola, Ontario, was nothing like the sport of today. First introduced in Sherwood Park, Alberta in 1974. Sherwood Park was the first community in Alberta to introduce ringette and has since never looked back. Ringette is now considered an international sport with participating teams from Canada, Finland, Sweden, Germany, Czechoslovakia and the United States competing in the World Ringette Championships held every two year.
    [Show full text]
  • FIELD HOCKEY NCAA Return to Championships Guidelines – Field Hockey
    RETURN TO CHAMPIONSHIPS GUIDELINES FIELD HOCKEY NCAA Return to Championships Guidelines – Field Hockey This document is intended to be consistent with guidance published by the federal government and its corresponding health agencies and otherwise reflective of the best available scientific and medical information available at the time of publication. It is not and should not be used as a substitute for medical or legal advice. Any guidance provided herein should be used in coordination with applicable federal, state and local laws, policies, and guidelines. This document is subject to further revision as available COVID-19 data and information continues to emerge and evolve. This following set of guidelines has been developed by NCAA Championships & Alliances for the safe Return to Championships. The document has been prepared such that each sport will be able to select the appropriate guidelines for each preliminary round or Championship event based on guidance/direction from: ● NCAA COVID Advisory Panel ● Local, State restrictions at the site of the preliminary or Championship event The guidelines are further broken into the following segments: A. Common Elements B. Guidelines for all scenarios C. Guidelines for a ‘No Fans’ scenario D. Guidelines for a ‘Reduced/Full Capacity’ scenario E. Sport Specific Guidelines This document will be the basis for each preliminary round and Championship finals host site. Each sport will select parts A & B together with either part C or D together with their sport specific guidelines to complete the document specific to each preliminary round and Championship finals site. 1 NCAA Return to Championships Guidelines Table of Contents Table of Contents 2 Guidelines Change Register 9 Part A - Common Elements for a Return to Championships 10 A1.
    [Show full text]
  • 2030 Commonwealth Games Hosting Proposal – Part 1
    Appendix B to Report PED18108(b) Page 1 of 157 2030 Commonwealth Games Hosting Proposal – Part 1 – October 23, 2019 – Appendix B to Report PED18108(b) Page 2 of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
    [Show full text]