Chronic Adaptations to High Altitude in Elite East African Runners
What we can learn from the world’s best endurance athletes with particular focus on training and competition Yannis Pitsiladis, MMedSci., PhD, FACSM Professor of Sport and Exercise Science University of Brighton and University of Rome “Foro Italico” άθλημα άνδρες χρυσό αργυρό χάλκινο 1,500 3,000με 5,000 10,000 μαραθώνιος γυναίκες 1,500 3,000με 5,000 10,000 μαραθώνιος Πού είναι η επιστημονική ένδειξη; Genetic Findings (to date) Genetic studies of elite distance runners from Kenya and Ethiopia and elite sprinters from Jamaica, USA and Nigeria do not find that these athletes possess a unique genetic makeup but rather we find a high degree of genetic diversity among ethnic groups of athletes Why the dominance of east Africans in distance running? ✗• superior genetics • solid foundation built over many years of running to school • socio-economic and cultural factors • high-altitude training • the African diet Where are the best distance runners from? Shuttle Radar Topography Mission (SRTM) 2000 Topographic Map East Africa “Track Wars” Moses Tanui vs Haile Gebrselassie (10,000 m, Stuttgart, 1993) “Track Wars” Moses Tanui vs Haile Gebrselassie (10,000 m, Stuttgart, 1993) KENYAN REGIONS Iten – Boys High School Iten – Boys High School The Kenyan approach (Michael Boit, William O’Connell) Mike Boit, Bronze medal 800 m 1972 Munich Olympics, Commonwealth Gold, Edmonton, 1978 The Kenyan approach (Michael Boit, William O’Connell) The Kenyan approach (Michael Boit, William O’Connell) • solid foundation (base): built over many years of running to school (e.g. from the age of 5years) • high-altitude training camps • “non-scientific” approach: not relying on drugs or technology but on natural instincts • aerobic training • interval training (i.e.
[Show full text]