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Volume 57 Issue 7 Serving Shilo, Sprucewoods & Douglas since 1947 April 5, 2018 INSIDE CAF’s This Issue Eagle Staff travels north

Girl Guide cookies go on sale April 3 in Qs. Page 2

Base Engineers garner Beaver Cup. Page 8

Army units looking after For the full story on 2PPCLI WO Sheldon Quinn’s trip to Canada’s Arctic region, where he injured soldiers. Page 10 brought the CAF’s Eagle Staff for the inaugural time, see page 6. There’s lots of work that goes into putting the Eagle Staff together, including a smudge. Photos Sarah Francis 2 Shilo Stag April 5, 2018 Enjoy Girl Guide cookies when Sparks, Brownies visit your PMQ Shilo Stag maple cream and shortbread cookies in 1946. It wasn’t until 1953 that the classic chocolate Who doesn’t enjoy a good vanilla or choc- and vanilla-fl avoured sandwich cookies fi rst olate cookie — or two — while quaffi ng a made a cameo on the sweets scene. Finally, glass of cold milk, or sipping on a mug of in 1995, a new kid on the block was born: hot chocolate? crunchy, chocolatey cookies with a cool mint For that reason keep an eye out for the 1st fi lling. Shilo Sparks and Brownies as they descend Today, Girl Guide cookies are the offi cial on the Base as part of the spring Girl Guides fundraiser of Girl Guides of Canada. All sales campaign. money raised through cookies sales sup- According to new Girl Guide leader Ai- port girls and women in Guiding, including mee Rutz, there are two events planned for providing training and support for Guiding CFB Shilo. First, you’ll see Spark Quinn and leaders. Brownie Danica and their fellow cookie sell- There’s a tasty history behind Girl Guide ers visiting the PMQs April 3 from 6:30 to cookies: 7:30 p.m. So plan to have your $5 ready to 1927 - First Girl Guide cookies are sold in Regina, purchase a box, or two, which will make an Saskatchewan. ideal dessert following your evening meal. 1929 – Girl Guides of Canada begins selling cookies “We will also be selling in front of the as the offi cial fundraising activity for the organization. CANEX Mall April 14 [from] 10 a.m. to 1946 - Vanilla crème, maple cream and shortbread [noon],” said Rutz, who is looking after cookies are introduced. promotion for the spring Girl Guide cookie 1953 - Classic chocolate and vanilla cookies make their fi rst appearance. sales. 1960 - A special box commemorates the 50th anni- She added, “At only $5 a box — tax includ- versary of Girl Guides of Canada. ed — Girl Guide cookies are a delicious way 1966 - The classic vanilla and chocolate cookies are to make a difference in the lives of girls in back. Shilo and across the country. Cookies will be 1967 - Girl Guides of Canada centennial cookies are on sale from March to May. sold. “Each box of cookies sold supports effec- 1991 - During the Gulf War, every Canadian soldier tive and meaningful Girl Guide programs is given a box of Girl Guides of Canada cookies upon and community-based activities offering arrival in Saudi Arabia. girls opportunities to discover new interests, 1992 – Former Girl Guide and Canadian astronaut form lasting friendships and develop leader- Roberta Bondar juggles Girl Guide cookies in space. ship and life skills through experience, chal- 1995 – Chocolatey mint cookies are sold in all prov- lenge and adventure.” inces across Canada. Rutz acknowledged, this important fun- 2003 - All classic chocolate and vanilla and chocolat- draiser on the Base for the 1st Shilo Sparks ey mint cookies are produced in a nut-free and peanut- and Brownies helps to provide girls with the free bakery. tools they need to be confi dent, courageous 2009 - Girl Guides of Canada announced and and resourceful — capable of achieving launched reduced trans fats in the chocolatey mint greatness in every area of their life. cookies What’s the history of Girl Guide cookies in 2009 - Girl Guides of Canada launches fi rst national Canada? cookie-selling rewards initiative called Cookie All-Stars 2010 – A special 100th anniversary commemorative In 1927, a Girl Guide leader in Regina, box is produced. The classic chocolate and vanilla cook- Saskatchewan, baked and packaged cookies are now 0 grams trans fat per serving. ies for her girls to sell as a simple way to 2011 – Girl Guide cookies gets its own Twitter ac- raise money for their uniforms and camping count. equipment. Little did she know that she was 2012 – Girl Guide cookie box gets a new look, featur- starting one of Canada’s best-loved tradi- ing fun illustrations tracing the journey from Sparks to Spark Quinn and Brownie Danica are ready to visit the PMQs April 3 in tions — Girl Guide cookies. Rangers. the evening along with heir fellow 1st Shilo Sparks and Brownies troupe The types of cookies have evolved through- 2014 – Girl Guide classic chocolate and vanilla cook- when they start the spring Girl Guide cookie sales. Photo Jules Xavier out the decades, starting with vanilla crème, ies are certifi ed as Kosher. Pet of the Week EVE PetBorn last October, of Eve is a mix of Entlebucher mountain dog and German Shepherd, though she think she might be part Australian cattle dog. Our new family pet is one smart cookie. She already Pet of the knows how to climb up and down stairs, how to look outPet the window fromof the couch,the and go to the Petbathroom outside. Herof favourite things to do is chew on her bones and toys, waiting and watching for her dad to come home from work, bury her face in snow, and run around the house with her llama Pet Pettoy. She alsoof has started tothe fall in love with walks. If you are sad, she will try to full body hug you and PEACEFUL VALLEY PET CREMATORIUM lick your face. Although she is shy with other dogs, “A treasured memorial for she is learning each and every day how to love life. Pet of She loves to cuddle into you when it is nap time. your cherished pet.” According to Emily Zieroth and Thomas Organ, www.peacefulvalleypetcrematorium.com Eve got her name from the white robot in Wall-E. But most of all he loves chasing balls. Do you have a photo of your pet — cat, dog, bird, Karen & Rob Gardiner Petsnake, hamsterof — you’dthe like to share with our Stag readers? If so, e-mail it to us via stag@ 204-748-3101 • Virden mymts.net Pet of the Week April 5, 2018 Shilo Stag 3

ESSO savings Wednesday

Selection ® Sunrise Farms ® Frozen Vegetables Frozen Breaded • Assorted Varieties Chicken • 500 g - 1 kg • Cutlet, Mini Cutlet • Reg. 3.69 - 3.99 • 1 kg 299 • Reg. 5.99 459 Duncan Hines ® Duncan Hines ® Cake Mix Frosting Winter wheels for captain • Assorted Varieties • Chocolate, Vanilla, • 432 g - 515 g Chocolate Fudge Working at 26 Field in Brandon does not deter Capt Steve Sloat from commuting • Reg. 3.49 - 4.19 • 450 g with two wheels during the winter months. An avid cyclist who has competed in endurance winter competitions on his bicycle, Capt Sloat can often be found on • Reg. 3.49 Veterans Way en route home to the Base while those working on the Base head 59 west for homes in Brandon and area. Here, he enjoys spring weather and melting 4/ snow as he cycles home after work. Photo Jules Xavier 10 2 Quaker ® Kellogg’s ® Enjoy coffee, snacks with SMFRC BoD Crispy Minis Cereal • Assorted Varieties • Assorted Varieties Bobby Billard • 100 g • 515 g - 700 g MFRC Special • Reg. 2.59 99 • Reg. 8.99 - 9.49 Shilo’s Military Family Resource Centre (SMFRC) Board of Directors (BoD) 99 would like to invite members of the community to our second Sip N’ Chat April 11 at the MFRC community lounge from 11:30 a.m. to 1 p.m. 1 5 This will provide community members to engage in conversation with members of the board and our executive director Willemien van Lankvelt. Quaker ® Aunt Jemima ® The board and the SMFRC staff are committed to providing second to none pro- gramming for all ages. Instant Oatmeal Pancake Mix & Syrup Coffee, tea and a light snack will be provided. • Assorted Varieties • Table & Butter Flavoured • 325 g - 430 g Syrup, Original & Buttermilk • Reg. 5.19 Complete Mix 99 • 750 ml - 905 g 99 2 • Reg. 3.99 - 4.29 2 Sponge Towel ® Purel ® Paper Towel One Step Hand • Chose A Size Sanitizer • 6 pk • 473 ml • Reg. 12.99 699 • Reg. 6.79 2/6 April 5 - April 18, 2018 4 Shilo Stag April 5, 2018

Volume 57 • Issue 7 Regular Circulation: 3,000 Printed bi-weekly by Struth Publishing, Killarney MB

General manager Mike McEwan ext 3073 Managing editor Jules Xavier ext 3093 Base Photographer ext 6008 Assistant editor Sarah Francis ext 3013 Editorial advisor Lori Truscott ext 3813 2PPCLI soldiers worked as a team during a winter exercise that included marksmanship, tent building, coffee Proof reader Elaine Rempel ext 3736 making and navigating across snowy terrain pulling a sleigh laden with winter survival gear. Photo Jules Xavier Fax: 204-765-3814 Email: [email protected] Mailing Address: Thrive — not just survive Box 5000, Stn Main CANADIAN CFB Shilo, Manitoba, R0K 2A0 COMMUNITY NEWSPAPER AWARD 2014 3 Cdn Div explores wellness culture, mindset change This newspaper is issued by authority of LCol David MacIntyre, Base Commander, CFB Shilo. The views expressed herein are Capt Bonnie Wilken tives was generated to best refl ect and capture the full not necessarily those of the Department of National Defence or Stag Special spectrum of wellness — physical, psychological, emo- of the editorial staff. The editorial staff reserves the right to edit, tional, social, familial, spiritual and intellectual. to abridge, to reject copy or advertising to adhere to the policy, “To use a hockey analogy, this is about looking after as outlined in CFAO 57-5, and for clarity and/or content. It’s a common narrative in Army circles — soldiers our bench by bringing in some enforcers,” said 3 Cdn are injured, “gut through it” out of pride, loyalty, or Div Commander BGen Trevor Cadieu. The Shilo Stag is produced every second Thursday. fear of career implications. “If we expect our troops to fi ght for this country Their neglected injuries get worse, and ultimately while their families make sacrifi ces on the home front, Deadline for submissions is the Thursday prior to the cost those soldiers deployment opportunities, their we are going to mobilize all available resources to bet- week of publication. Submissions can be sent to the Stag careers, and even their long-term health. ter look after them.” via email at [email protected], dropped off at the Stag of- This is the reality faced by some of our members de- The team that shares this hockey bench are the Reg- fi ce located in CANEX or via Inter-base mail. spite a multitude of health-oriented programs that can ular Force, Reserve Force, Canadian Rangers, and ci- seem overwhelming and confusing. vilian staff — the 3 Cdn Div One Team. Submitting articles and photos for print: That way of thinking is being challenged by 3rd Previous wellness initiatives have not always ad- • Please submit articles as a MS Word Document. Canadian Division’s (3 Cdn Div) wellness working dressed the different levels of access to resources that • Include the author’s full name, rank, unit and contact information. group, conducted in in early February in Edmonton. challenge members working outside a base construct. • Include photos with your articles whenever possible, Uniformed and civilian members were brought to- The 3 Cdn Div wellness working group is looking to however, do not embed photos in word documents. gether to consider the tools our soldiers need to be- link-in all members of the One Team to bridge gaps • Please submit photos as high resolution jpegs (if come elite warriors who not only survive but thrive and increase overall awareness and effectiveness of scanned 300 dpi), digital images or in hard copy format. in operations. Canadian Armed Forces (CAF) wellness initiatives. • With photos, include a caption that names the individu- One of the concepts that was examined was how to After refi ning the concepts considered by the work- als in the photo; what is taking place; and the name, modify the familiar Army concept of “service before ing group, soldiers and leaders from all 3 Cdn Div rank, and unit of the photographer. self,” into an understanding of how putting individu- units gathered in Edmonton last month for wellness • • • al self-care fi rst leads to better, more effective military training. service. This forum was used to stress-test a draft Division Follow the Shilo Stag on A “well” soldier is a stable, balanced fi ghter who wellness campaign, to inspire leaders with the help of Facebook by visiting: will be more effective in all aspects of his or her life. a broad array of experts, provide them with practical The broad base of knowledge brought by partici- http://www.facebook.com/ShiloSTAG tools that can be used to enhance the fi tness and well- pating health care professionals, academics, military ness of our members and introduce emerging con- leaders, Canadian Rangers, and civilian representa- cepts such as post traumatic growth.

Patricia Keough RMT 204-441-8044 CANEX Mall next to Health [email protected] Promotion 30 mins - $45 •Swedish• 45 mins - $60 •Cupping• 60 mins - $75 •Pregnancy• 75 mins - $90 •Myofascial• 90 mins - $110 •Infant• (additional $15 charge on all •Hot stones• hot stone massages) DEBIT and VISA payment and DIRECT BILLING to most insurance companies NOW AVAILABLE April 5, 2018 Shilo Stag 5

Army teamwork In about four minutes this Base team demonstrated their precision teamwork during a Jiffy jeep demonstration on the opening day of the 110th annual Royal Manitoba Winter Fair at Westoba Place. CFB Shilo’s soldiers dismantled and rebuilt their jeep in about four minutes. Photo Lori Truscott Military has world at its fingertips thanks to mapping

Stag Special units across the CAF and is an invaluable tool in not only planning, but executing Thanks to the work of the operations. Mapping and Charting Estab- For example, MCE conducted near lishment (MCE) at Canadian real-time mapping of hard-hit areas in Forces Intelligence Command, Haiti following the earthquake in 2010. the Canadian Armed Forces The data collected was used to create (CAF) has the world at its fin- maps that were sent to deployed troops gertips. to aid in the delivery of humanitarian as- The MCE has achieved sistance. Lead Nation status within the “The MGCP data has proven valuable Multinational Geospatial Co- beyond any dollar value that can be as- production Program (MGCP), signed. Our business is producing data allowing them virtually unlim- and maps to support of CAF require- ited access to global foundation ments and our allies for international geospatial data collected by 31 operations,” participating nations —avail- said MCE Real Property Operations Unit (West) - Detachment Shilo able with just a few clicks of the head of pro- mouse. duction John 2018 Pesticide Program “This is a most decisive mile- LCol Claire Bramma Healey. “To stone in MCE’s history, the re- do this the Public Notice is hereby given that Real Property Operations Unit (West) Detachment Shilo sult of 13 years of outstanding MGCP has af- intends to conduct the following pesticide programs during 2018 on an, as required basis, based on forded us with unlimited monitoring thresholds and IPM control measures: dedication and professionalism in our Foundation Production Squadron,” said MCE Commanding Of- access to, and the ability - Treatment of Weed Control. ficer LCol Claire Bramma. to contribute to, a global - Projected application dates = 15 May to 31 October 2018 “I am impressed by their attention to detail, stamina high-resolution dataset in - Herbicide = Roundup Transorb HC Liquid and motivation. What’s most important here is they the production of digital map data and hard copy - Control of noxious weeds. have truly enabled CAF operations since the start of - Projected application dates = 15 May to 31 October 2018 the program, and will continue to do so for the fu- maps.” - Herbicide = 2-4-D Amine ture.” It’s estimated this geo- - RPOU will NOT be applying 2-4-D Amine in the BASE/ PMQ area to control dandelions The MGCP represents a coalition of countries who spatial data is currently have been collecting high-resolution geospatial data worth roughly $1-billion - Control of vegetation in gravel utility compounds and along compound fences. which will grow as addi- - Projected application dates = 15 May to 31 October 2018 since 2005 for contribution to a central database acces- - Herbicide = Glyphosate sible by participating nations. tional data is produced. Each country is responsible to produce a number Despite this incred- - Control of mosquitoes (Possible if required). (as directed by B Surg) of cells of data at standardized technical and quality ible milestone, the work - Projected application dates = 15 May to 31 October 2018 specifications. Each cell represents 1° x 1° which is doesn’t stop for MCE who - Insecticide = Malathion enough data to produce 16 x 1:50k maps sheets. will continue producing - Larvicide = BTi ~ Bacillus thuringensis israelensis cells and contributing to The quality assurance (QA) of all data is conducted - Control of horse tail weed at M-203 Range Training area as required. by accredited nations, and Canada acts as the custo- the growth of this valu- - Projected application dates = 15 Mat 2017 and August 2018 dian of the program’s QA documentation. able project. - Insecticide = Liberty 150 SN To reach Lead Nation status, MCE extracted the • • • data from satellite imagery to produce 200 cells — The For more information on - - Control of Richardson’s Ground Squirrels (Gophers). how to obtain MGCP data - Projected application dates = 15 May to 31 October 2018 Big 200 — which they just completed in March. - Rodenticide = Chlorophacinone (Gopher Doom) Their cells included areas of interest for Canada, or other geospatial infor- which included locations throughout the Middle East mation visit MCE on the Signs will be posted prior the applications and Caribbean. Participating countries did not collect DWAN at http://intranet. data over sovereign territories. mil.ca/en/organizations/ Further information may be obtained by calling WO Dave Mitchell, Contracts Officer at RPOU, 204- cfintcom/mce.page 765-3000 ext 3187 The data now accessible to MCE can be used by

6 Shilo Stag April 5, 2018 2PPCLI experience Arctic climate Shilo Stag A lot of this was achieved through patrols, but there was also some train- Op NUNALIVUT — the Canadian ing conducted by the Canadian Rang- Armed Forces’ (CAF) annual sover- ers, teaching the troops up from CFB eignty operation located in Canada’s Shilo how to survive and operate in high Arctic — wrapped up last month Canada’s North. in and around Resolute Bay and Cam- Ice divers, including a lone navy bridge Bay, Nunavut. diver from Sweden, at Cambridge Bay The main purpose of Op NUNALI- learned how to dive in an austere en- VUT was to exercise and demonstrate vironment which they will share those the CAF’s ability to operate in an aus- experiences with the other governmen- tere environment. tal departments with whom they’re 2PPCLI made up the main body diving. based in Resolute Bay and were joined In conjunction with Op NUNALI- by a platoon from Arctic Response VUT, Defence scientists conducted Company Group (ARCG). In Cam- field work related to CAF operations bridge Bay, a fleet diving unit from the in extreme cold weather conditions. Atlantic were joined by other govern- They looked at a number of different mental departments in that operation, factors such as health risks including as well as a platoon from 2PPCLI. Help- cold weather injuries, shelter systems, ing throughout the entire operation and energy and power systems for de- were Canadian Rangers, the 1st Cana- ployed operations. The data obtained dian Ranger Patrol Group, who taught will be vital to improving the condi- soldiers how to survive and operate in tions for CAF personnel and success of temperatures that ranged from -47 to future operations in austere environ- -60 C. ments such as Canada’s high Arctic. The main thrust of the 2018 operation The RCAF also supported the op- was about visibility and presence in the eration by transporting personnel and North, and again, to demonstrate an equipment to Cambridge Bay and Res- ability to operate in an austere environ- olute Bay with Twin Otters, C17 and a ment. C130.

2PPCLI’s WO Sheldon Quinn shared the CAF’s Eagle Staff with government of- ficials, Canadian Army Rangers, elders, students and teachers during his trip to RCAF Twin Otters with skiis on the wheels supported Op NUNALIVUT by trans- Nunavut. It was the first tiime the Eagle Staff was shared with Inuit in the Arctic. porting personnel and equipment to Resolute Bay and Cambridge Bay. These Photos Sarah Francis planes are able to land on the Arctic tundra. WO Quinn shares Eagle Staff with Inuit Sarah Francis orabilia into that area.” take it where it’s going will actually start the process Shilo Stag From beginning to end, including smudging and of getting it to where it’s got to go.” placing the eagle on top while building the staff, takes Many participants in Op NUNALIVIUT, including about 30 minutes. Army Rangers, were not aware until right before the 2PPCLI’s WO Sheldon Quinn may have been the “If I have another carrier with me, we could prob- trip the Eagle Staff would be making the journey. first soldier to bring the Eagle Staff to Canada’s far ably cut that in half,” he said. “During the tactical [reconnaissance] that the RSM north, but he certainly hopes he won’t be the last. When he arrived in Cambridge Bay, WO Quinn and CO went on, they had no idea we had it. It was As a carrier of the Eagle Staff since 2016, WO Quinn went to work prepping the Eagle Staff and construct- [the RSM’s] idea — his suggestion, ‘Maybe you might was responsible for its travel and care while visited it at the hangar which served as the temporary want to ask about if we can get it up there.’ That got ing Cambridge Bay and Resolute Bay, Nunavut last home for 2PPCLI — up north as part of Op NUN- the ball rolling and that was back in, we’ll say Janu- month. ALIVIUT. Some of his fellow infantry soldiers came ary, and it took me almost until the third last day to He said it was a great honour to be able to bring the over to check out the process. confirm it was going to be able to get up there.” staff North of 60. As part of his responsibilities, WO The staff can be compared to a units colours — simi- He added, in the future he would like to see an Quinn said a prayer and smudged the staff when it larly to flags, it should never touch the ground. This Army Ranger as a carrier. arrives in a new territory. is a hard task when constructing a 57-pound object He said it was quite the experience to present the “I was lucky enough to carry it at the commemora- by yourself when only armed with a wobbly guitar staff to a local elder and Army Ranger. tion of the 100th anniversary at Vimy Ridge,” he re- stand. “A lot of the speech — presentation I was giving called. “Every time we took it to a new area, whether Each component has a representation, including was directly to her,” he said, adding the narwhal tusk it was in Belgium or France itself, we smudged it. Metis, First Nations and Inuit culture — a replica nar- represent the Inuit inclusion into Canada’s military. “You have to lay out all of the pieces together, whal tusk for the Inuit culture, the Metis sash and the “To bring it up there for the first time, for any of the smudge each piece, give a little prayer to yourself as first Nations through the ash bow. Rangers to see for their first time was quite, for me, you’re doing it thanking the local grandfathers and The pieces arrive in two containers, one of which huge. Speaking to her directly, I could see each time spirits, and putting it together and maybe a quick is a barrack box. WO Quinn said there is a process to I said something to her about how the North is part smudge after it’s together.” transporting it. of Canada and the Rangers are part of the military WO Quinn said he did a bit of research prior to ar- “Anytime somebody requests it, there is a lot of and without them we might not have a North. You rival in the Arctic region of Canada. work put into it, especially the co-ordination because could see she was quite proud in just seeing that I was “In the Aboriginal world, the way I see it anyway, is it’s kept in Ottawa. The request goes through the bringing [the Eagle Staff] up for her and her fellow every area has their own spirits. So, I thank the Inuit DAG, the Aboriginal Advisory Group, and once it’s Rangers. They’re not just guides, they’re our protec- spirits for letting the southern tribes bring their mem- approved, the carrier [who] is going to be tasked to tors up there.” April 5, 2018 Shilo Stag 7

Health Promotion manager Shelly Moore did a presentation about nutrition. Photo Sarah Francis

A copy of the March 8 Participants experience interactive, Op NUNALIVUT Shilo Stag (above) was read by a Shilo soldier during a break from out- immersive environment during IWD door activities in both Resolute Bay and Cam- Sarah Francis enjoy it and forget that every time I do. bridge Bay during the If you’re new to yoga there are modi- Shilo Stag annual Op NUNALIVUT fi cation to use to help you build up in Canada’s Arctic re- your comfort level. CFB Shilo’s International Women’s gion. 2PPCLI (left) was I’ve always found I’m happier, more Day (IWD) event gave an alternative part of the training, with confi dent and better equipped to deal perspective on how to recognize the soldiers navigating their with stress when I’m making time to day. snowmobiles in austere workout. Even if it’s something small, This year, Shilo’s MFRC gave the op- environments where the such as a 10-minute walk during the portunity for community members to temperature was -47 C. day. participate in an interactive and im- Photos Sarah Francis Our fi rst session of the day was on mersive environment. nutrition, which as Shelly Moore from The various events I’ve had the op- Health Promotion mentioned, gave us portunity to attend in the past, though an opportunity to think about what we amazing in their own right, didn’t nec- were putting in out bodies for our last NAME FRASER, GERRY // essarily focus on the most important two meals and few snacks of the day. woman in your life — you! ENROL DATE 1991 // A particularly valuable piece of the Hearing speakers from near and far DEPLOYMENTS CROATIA – 1992 nutrition puzzle to me was begin re- BOSNIA – 1997, 2000 is an amazing experience and can be AFGHANISTAN – 2002, 2004, 2008, 2012 // minded of what a serving size is and incredibly valuable and provide a bet- TRANSFER FROM WARRANT OFFICER how many of each food group I need. REG FORCE – 2016 ter understanding of various struggles PPCLI // If you’re a busy mom it may seem RESERVES MASTER WARRANT OFFICER women face in Canada and the United overwhelming to get all your veggies RHLI – 2016–PRESENT // States as well as the rest of the world. and fruit in a day, but after hearing However, during the most recent LOCATION HAMILTON // Moore’s presentation, maybe it won’t IWD for the fi rst time I was introduced TITLE ACCOUNT MANAGER // seem as out of reach for those busy SERVICE 2016–PRESENT // to a different channel of education moms. important for women. It included nu- If ever I heard a popular consensus trition, self-care such as physical and from women, it’s that “momming” is mental health, as well as maternal edu- hard. It’s a job that starts before you cation from a local doula. even meet this new human. One aspect which particularly stands This is also a topic I know almost out to me was from Ruby Toad, and nothing about. However, it is nice to our similar views on practicing self- know there are folks like Shilo’s Beth- care. While I’m sure we all enjoy bubble any Geisel, who will help you out. She baths and being pampered at our local spoke about being a doula and what spa, I found myself annoyed when peo- services they offer parents. ple would refer to this as self-care. Whether it be supporting you and Maybe you’re a mom, busy with mul- your spouse is away, or maybe helping tiple rug-rats and responsibilities, back your spouse learn about possible things to work and trying to stick to your com- they can do during pregnancy and la- mitments. For you, self-care is making bour, or it may be helping you with sure you eat one meal that’s not just knowledge on what to expect from leftovers of what your kids didn’t eat your medical team and having the birth during the last meal you cooked. you want. WE KNOW THE Perhaps you’re happily involved in The day was fi lled with valuable in- your community and thrive on volun- formation and had me walking away teering, but you have to say no to add- with the thought of what small things VALUE OF ing ‘just one more commitment.’ I could do every day to take better care For some who may be dealing with of myself as well as resources for the anxiety and depression, self-care can be future. as basic as making yourself shower and A VETERAN I believe seminars such as what Shi- comb your hair. lo’s MFRC organized for IWD are also Join Canada’s largest private Toad said maybe when things be- important for spouses and husbands, sector employer of veterans come hectic, you need to take two sec- whether it be learning self-care and onds and a deep breath. health information for themselves or Speaking of deep breaths, we partici- seeing how they can assist their part- pated in yoga provided by GSH staff. beyondservice.ca ners. While I don’t practice it enough, I really 8 Shilo Stag April 5, 2018 GSH Bowling Alley

Open bowling for all ages Saturday 2 to 4 p.m. Sunday 2 to 4 p.m. Adult: $2.50 per game Youth: $2.25 per game Child: $2 per game For more info Shoe rental: 75 cents call the community Prices subject to tax recreation office Ask about Glow bowling at 204-765-3000 ext 3317 or 3588 birthday parties!

4 Wing Imaging’s OS Erica Seymour captured the Beaver Cup championship game action (CFB Shilo wore black 4 Wing jerseys after leaving their sweaters back at the Base) that saw RPOU (W) Det Shilo prevail 7-4 facing host CFB Cold Lake.

RPOU (W) Det Shilo win Beaver Cup wearing 4 wing Cold Lake jerseys

Shilo Stag rial. This did not matter, however, as As captain of the team, Cpl Robbie Mac- RPOU (W) Det Shilo OC Maj Jeremie Farlane takes full responsibility for his Dulong and his team garnered Base team’s jerseys remaining behind at CFB Engineer bragging rights by going un- Shilo while the Base Engineer hockey defeated in the tournament en route to team drove to Alberta to battle for the Bea- triumphing in the Beaver Cup champi- ver Cup. onship game, downing the host side 7-4 While packing for the trip west to play at the Col JJ Parr Sports Centre. hockey against their fellow engineers, Cpl “Shilo engineers provided a team MacFarlane of Real Property Operations with the help of four persons from Cold Unit (West) - Detachment Shilo (RPOU Lake and one from Dundurn,” said Maj (W) Det Shilo) placed the hockey jerseys Dulong. with Shilo colours Besides winning the tourna- Cpl Robbie MacFarlane (above) and crest embossed ment, CFB Shilo’s squad also won holds the Beaver Cup trophy and on the front aside to the fair play award. Stephan La- plaque which is currently on dis- joie from the Base’s Roads and pack other items. He play at RPOU (W) Det Shilo of- Grounds was named MVP of the forgot to put them fice following his team’s 7-4 win back in the vehicle over host 4 Wing Cold Lake in the tournament, while the team’s cap- before driving off. championship game. Teammate tain Cpl MacFarlane received the Arriving at 4 Wing Stephan Lajoie (left) was named championship trophy and plaque Cold Lake for the tournament MVP. following the championship Prairie Region tour- Photos OS Erica Seymour 4 Wing Imaging game. nament, he discov- The team also played short- ered his gaff and was forced to seek handed in the final, with Cpl other jerseys for the team. Thus, the CFB Shilo team Chris Auger and Cpl Mason Binkley unavailable to was forced to wear black jerseys featuring wolves on play because of other obligations on the last day of the front and with Cold Lake embossed on the mate- the tournament.

“Shilo engineers provided a team with the help of four persons from Cold Lake and one from Dundurn.” — Maj Jeremie Dulong April 5, 2018 Shilo Stag 9

Got Bulk Garbage? Bulk items, yard waste, tires, and electronics B Bty hockey champs may be disposed of Monday to Friday from Gunner Arena was the venue for the intersection hockey fi nal, fea- 8 a.m. to 4 p.m. at the Shilo dump turing 1RCHA’s B Bty facing 2PPCLI’s C Coy — one game, win- located two kilometres east of ner takes all. B Bty struck fi rst when Kyle Dillon scored the fi rst of his two goals with just 26 seconds played. B Bty would take a 4-0 Rick’s Restaurant on Aldershot Road lead after the opening period, and cruised to victory, taking the title again after winning in 2017 — fi nal score 8-1. B Bty also fi nished fi rst overall during the shortened regular season. C Coy’s Mitchell Alma was able to break the shutout in the middle stanza, beating B N Bty netminder Tyler Payton. JC Houle collected four points, including two goals, to pace his team’s offence. Single tallies went to Samuel CANEX Ouellet, Nick Thomson, Jesse Bakker and Kenny Durocher. To Dump Photos Jules Xavier Aldershot Rd

Royal Ave Royal Rick’s Restaurant

Shilo Golf and Country Club

Items may be placed for curb-side pick-up the following date ONLY for spring clean-up: May 22 Items should not be placed earlier than the evening prior to pick-up 10 Shilo Stag April 5, 2018 Army units increase role in recovery of ill, injured members

Devon Atherton guidelines. Stag Special What we have developed here is a reference for leadership and mem- When it comes to the care and support of ill and bers to make the best decisions pos- injured members, the Canadian Army (CA) believes sible regarding the well-being of the that its soldiers deserve the highest level of service. troops. This is why, under a new directive developed by The directive has pulled examples CA Personnel Policy, a standardized approach to sup- of best practices performed within porting and caring for soldiers throughout the organi- the CA and standardized them into zation aims to ensure that soldiers have access to the fi ve lines of effort. best support services at the most appropriate time. These are: Maj Jeff Manley, a policy analyst, had the lead in • Education surrounding soldier developing the new directive for chain of command support review and then oversaw its implementation. • Early intervention for ill and in- For Maj Manley, this required a great deal of re- jured members search and networking. • Seamless transition into and out “I wanted to take all of the good information out of Army units there on soldier care and formalize it,” he said. • Continuous engagement between “It’s important to focus on the successes of the units and ill and injured members • Dignifi ed departure Army and use them as a base for our best practice Members of 2PPCLI carry a simulated casualty to safety on a fi eld The directive is also aimed at in- stretcher during an exercise in the Base’s training area. creasing cooperation between Army Photo Jules Xavier units, their injured members, and the CA soldier support system adminis- “The design of the system is to give injured mem- (LocatedShilo in General Theatre Strange Hall) tered under Joint Personnel Support Units (JPSUs), which help members recover, return to duty or transi- bers time and space to recover. But maintaining a re- April 6 Father Figures Rated 14A tion out of the military. lationship with units has actually been found to im- April 13 Star Wars: The Last Jedi Rated PG The JPSU system was established in 2008 to care prove recovery and increase morale.” April 20 Paddington 2 Rated G for soldiers ill or injured after serving in Afghanistan. Because of this, the directive focuses on setting out Children aged 10 and younger require adult supervision at all times. standard practices for the transition and, ideally, rein- All movies start at 6:30 p.m. Doors open at 6:15 p.m. The eight regional JPSUs and JPSU Headquarters col- FREE GSH popcorn — h2o from CANEX lectively make up a substantial unit in the Canadian tegration of injured CA members between IPSCs and their units. For more info, contact the community Armed Forces (CAF) with 300 staff and 1,400 clients. recreation o ce at 204-765-3000 ext 3317/3588 While initially the JPSU system was meant to pro- The Commander of the Canadian Army, LGen Paul vide ongoing soldier support for members returning Wynnyk, emphasized that “regardless of whether from Afghanistan, it now serves the CAF’s ill and in- they are serving with their unit or posted to a JPSU, I jured more broadly, with want our ill and injured soldiers to know they will al- more than 24 Integrated ways be top of mind with their units, and their Army Personnel Support Cen- family will be looking out for them.” tres (IPSCs), including It has long been believed that a Unit’s contact with one here at CFB Shilo, ill and injured members and their inclusion in appro- which are administered priate unit activities plays a signifi cant role in their by the regional JPSUs. recovery at JPSUs. “When a member be- Now, the CA is seeking to make this type of engage- comes ill or injured and ment a standard operating procedure in the support is unable to perform of its ill and injured. their regular duties for Maj Manley said this means making sure that lead- more than six months, ers and their soldiers approach JPSU postings with a unit leadership will con- deliberate, mutually supportive strategy in order to sider posting him or her make informed decisions, and also to make sure that to a JPSU based on the lines of communication remain open and honest. advice of medical staff,” “Throughout the Army, we’ve seen successful and Maj Manley explained. unsuccessful examples of reintegration. What we Before the new direc- hope now is that, by following the steps outlined in tive, the time taken to this directive, we’ll be seeing more positive examples refer injured members to than otherwise,” he said. JPSUs sometimes com- If a member needs to be released from the CAF in plicated the recovery consultation with medical staff, this directive also out- process. lines procedures for members to depart with dignity. “We were seeing that Wayne Quinn, JPSU Operations Offi cer, explained sometimes intervention that a great deal of consideration goes into member didn’t come at the right release. time,” said Maj Manley. “Health considerations made before an ill or injured “In some cases, this member is released from the CA come down to a deci- would mean we would sion by Canadian Forces Health Services,” said Quinn. decrease the chance for “Medical assessments are performed in order to de- a member to achieve a cide on the best options for members going forward. full recovery. Address- These assessments are based on biological, psycho- ing problems at the ear- logical and social components, as well as a member’s liest practical point will access to treatments and health services.” provide a better chance The new support directive also reinforces that Army of success.” units have an important role to play in the departure Maj Manley also add- with dignity process. ed that there is a fun- This means that releasing members are accorded ap- damental role for Army propriate departure ceremonies with unit attendance units in the continuous in order to demonstrate the CA’s respect and appre- and comprehensive sup- ciation for the service and sacrifi ces of their former port of their ill and in- soldier as he or she transitions back to civilian life. jured members. “Knowing your soldiers and promoting their wel- “We don’t want our fare is one of the fi rst principles of Army leadership people to believe that a and we take that seriously,” Maj Manley added. SAR Tech briefi ngs are being held posting to a JPSU is the “We want to empower our leaders to make the best end of their connection to decisions possible for our people by setting one high April 23 from 2 to 4 p.m. and 6 to 8 p.m. their unit and the Army,” standard for soldier support.” he said. • • • in Room 26 at the MPTF Devon Atherton Army Public Affairs April 5, 2018 Shilo Stag 11 Promoted to sergeant Working at Base Ammo, newly ap- pointed Sgt Robert Gater received his new stripes from BComd LCol David MacIntyre and BRSM CWO Don Askeland during the 110th annual Royal Manitoba Winter Fair. Photo Capt Troy Dennis Day to refl ect Event hosted by MFRC engages participants to celebrate women

Christine Helgason MFRC Special Eagle Staff journey CFB Shilo’s recent International Women’s Day was a day to refl ect on the contributions of those who have As part of Op NUNALIVUT 2PPCLI’s WO Sheldon gone before, the struggle of many still today and the Quinn brought the Canadian Armed Forces’ (CAF) future of our daughters. Eagle Staff to Canada’s far north for the inaugural time, sharing it with attentive students when he visited Shilo’s MFRC hosted the event to engage in such schools in Resolute Bay and Cambridge Bay. Despite refl ection, but also to come together as a community -47 C temperatures, WO Quinn enjoyed the warmth to celebrate, strengthen and support the women in and hospitality provided by the students and staff dur- our lives. ing his visits. These are two of his favourite photos. Several female professionals presented during the day: Health Promotion’s Shelly Moore, information about personal nutrition; recreation and sports co- ordinator Melissa Green, how to care for our physical selves through yoga; Military Police MCpl Glen- da Gauthier, personal safety awareness in several aspects of our lives; Joyful Moments doula Bethany CLASSIFIED ADS Geisel, birthing supports for expectant families; and Email: [email protected] • Phone 204-765-3000, ext 3013 • Fax 204-765-3814 Ruby Toad, Storm Navigator, rebel spirit and mentor, self-care and mindfulness. A holistic perspective on $10 for rst 20 words, overall care. 10¢ for each additional word Shilo’s community came together — as professionals, as community and as partners who give back. In Deadline for next issue: this case, all proceeds from the event were donated April 12 at noon to the Women’s Resource Centre in Brandon, a non- Free ads (non-pro t only) profi t organization that provides a range of programs restricted to members of the and services for women and their families in south- CAF, employees of CFB Shilo and the west Manitoba. residents of the surrounding area. Services Services Services Employment

RELOCATING TO OR Greg Steele Canadian Fire- NEED YOUR TAXES CANEX needs you: Clerk/ca- arms safety course instructor/ DONE? Fast, friendly, and per- shier part-time position with 13 FROM CFB SHILO? to 32 hr /week required. Must examiner offering Red Cross sonal service. Located outside the gate. For all your income be available days/evenings, fi rst aid training. Manitoba and weekends. Starting sal- tax needs contact Ingrid Wass- No one will work harder for you hunter safety instructor. CFSC, ary is $11.90 per hour. After erberg at 204-763-4357. OPEN CRFFC safety courses offered two-month probation salary ALL YEAR. at least monthly and on de- increases to $12.15. Under the direction of the department su- mand. Firearm/hunter safety Employment pervisor, a clerk/cashier scans courses planned seasonally. customer purchases, processes St. Barbara’s Restricted and non-restricted. Looking for a job on the transactions, and accepts pay- Protestant Chapel Dial 204-729-5024. E-mail Base? Submit resumes to NPF ment. He/she prices, stocks Sunday at 10:30 a.m. with [email protected] HR offi ce via e-mail quoting shelves, counters and display Sunday school & nursery areas with merchandise and competition # to npfhrshilo@ Padre Johnston - ext 3381 keeps stock in order. He/she We buy and sell good used cfmws.com OR for more de- Padre Dennis - ext 3088 furniture/appliances. We also performs cleaning duties as tailed information on the jobs required. Apply in person at Padre Neil - ext 6836 deal in coins and coin/stamp offered at CFB Shilo visit: CANEX admin offi ce, or NPF supplies. People’s Market Human Resources offi ce at Our Lady of Shilo www.cfmws.com Don Kalyniuk Place, 32-13th St., Brandon, base HQ. 204-573-6074 Roman Catholic Chapel 204-727-4708. [email protected] Sunday at 10:30 a.m. CANEX POST OFFICE PICK-UP CHANGE Confessions by appointment Dow Construction offers As of March 1 parcels and mail will be collected RE/MAX Valleview Realty Padre Ihuoma - ext 3089 home renovations, new proj- Padre Shanahan - ext 3698 from your Base post offi ce 1040 Princess Ave. Brandon ects. Call 204-901-0350 2:15 p.m. Monday to Friday 12 Shilo Stag April 5, 2018 Ex FROZEN GUNNER M777 preparation 1RCHA soldiers involved in Ex FROZEN GUNNER now have a jackhammer that works off a generator to soften up the ground when they prepare their M777 to be ready for fi ring. Some soldiers still use a shovel and pick axe, but this new technology helps when the ground is frozen. Photo Jules Xavier

CFB Shilo 15th Annual base commander’s Downhomer

Community Centre Annex (Bldg L25) Saturday June 9th Tickets are on sale to the general public at Shilo CANEX, Shilo Messes, Douglas General Store and Carberry Signs.

Doors open at 5:30 pm; Price of the ticket also gets you one entry into the draw for a one week all-inclusive trip for two to Mexico! Meal from 7 - 9 pm Additional tickets are available to purchase at the event. Entrant does not have to be present to win. Band starts at 9 pm *Full trip details will be available at the event. Appearing Live…

Busses depart from the CFB Shilo bus stops next to McDonalds (Richmond) at 5 & 7 pm and downtown (8th & Rosser) at 5:45 & 7:45 pm * Return trips at 10 pm and 1 am. Knight-Line taxis also available to reserve/book at 204-717-6570

For group reservations (12 and over) or more information call 204-765-3000 ext 3073. Limited reservations accepted until 11 May. Plenty of rush seating available.

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