All-Time AUSTRALIAN ALL-TIME LIST As at 28Th December 2018 Compiled by Paul Jenes
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Victorian Marathon Club Newsletter
VICTORIAN MARATHON CLUB SUMMER k1,98J /%VMT A Vol.19 No.4 N E WSLETTE R ISSN 0813-7870 VETERANS TO THE FORE ! ! Two long-running members of the V.M.C.finishing the Club's 1987 Marathon Championships in style. On the left is TERRY PHELAN,a former Victorian Schools Champion and later member of Victorian & Australian teams. On the right RAY CALLAGHAN, organiser of this year's Veterans World Championships, and no slouch when it comes to having a run himself. Registered by Australia Post Publication No. VBH 0H88. RUNNING GROUPS. Any regular local running groups are invited to join the list.Please send details to: VMC Off ice,598 High Street,EAST KEW 3102. The VMC gets numerous requests from our members for training advice and running contacts. In order to provide this service to oue members,FRED LESTER,VMC General Secretary and an AFTCA Accredited Coach Grade 2,is available from 10.00am Sundays(other than race days) at the Stradbroke Park Athletic Track,cnr.Burke & Harp Roads,East Kew.Club Members wishing to assist are welcome to come along and run with groups of varying standards, to encourage beginners and establish a fHelping Hand1 group and foster a greater club spirit.BBQ and tot'd playground at venue. REGULA RUNNERS,GREENSB0R0UGH Womenfs Running Group - all ages & abiI ities.Group meets on Wednesday at 9.30am at Willinda Park,Greensborough.Beginners we I come,chi Id minding provided.Distances and routes vary weekly.A Thursday group meets at 9.00am at the rear of Sports Fair in Greensborough to run for 1 - hours.For other runs at various times please ring the VMC Office,817 10 33,for information. -
HEEL and TOE ONLINE the Official Organ of the Victorian Race Walking
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 40 Tuesday 30 June 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 VRWC COMPETITION RESTARTS THIS SATURDAY Here is the big news we have all been waiting for. Our VRWC winter roadwalking season will commence on Saturday afternoon at Middle Park. Club Secretary Terry Swan advises the the club committee meet tonight (Tuesday) and has given the green light. There will be 3 Open races as follows VRWC Roadraces, Middle Park, Saturday 6th July 1:45pm 1km Roadwalk Open (no timelimit) 2.00pm 3km Roadwalk Open (no timelimit) 2.30pm 10km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions can be made for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 6PM Thursday. No entries will be allowed on the day. You can enter in one of two ways • Online entry via the VRWC web portal at http://vrwc.org.au/wp1/race-entries-2/race-entry-sat-04jul20/. We prefer payment by Credit Card or Paypal within the portal when you register. Ignore the fact that the portal says entries close at 10PM on Wednesday. -
Victorian Marathon Club Newsletter
/5iOiev V I CTORIAN MARATHON CLUB SEPTEMBER 1989 Pri.t.-e $ 2~ N K W S I j E T T 1*: R ISSN 1030-8717 SPORTSCRAFT lop: Australian Crosscountry Chamoion, Olympic & World CC Represen tative JACKIE PERKINS first over the line again, Below: A good finish for regular trier JAN BRIMACOMBE, develDping into one to be reckoned with. RUNNING GROUPS. Any regular local running groups are invited to list where and when in our page. Send details to: VMC Office, 598 High St., E.KEW 3102. The VMC gets numerous requests from our members for training advice and running contacts. Person to assist with your requests is FRED LESTER, VMC General Sec., an A.F.T.C.A. Accredited Coach Grade 2. Fred coaches regularly on Sunday mornings at Stradbroke Park athletic track, corner Burke and Belmore Roads, East Kew, (Melway Map 45 K 40) from 10.00am, unless involved in a VMC competition. CONCERNING ALL WOMEN RUNNERS - REGULAR OR BEGINNERS: The V.M.C. has a Special Women’s Task Force to assist in the development of Women’s Distance Running, for mutual enjoyment, encouragement and good health. They are endeavouring to foster the development of locality groups for running and training together, eventually developing a WOMEN’S RUNNING NETWORK. V.M.C. Contact person is SHARON DESAILLY, Tel: 824 0871. If you are happy to act as a contact person in your area, tell Sharon. If you are having a problem in making contact with running groups in your locality or feel that you are not getting the satisfaction you are looking for, you can drop us a line for advice and assistance, together with a Stamped Self Addressed Envelope for a reply, to : VMC 598 High Street. -
CHRIS WARDLAW. “RAB” on the RUN. Chris “Rab” Wardlaw Has Done It All in Athletics
CHRIS WARDLAW. “RAB” ON THE RUN. Chris “Rab” Wardlaw has done it all in athletics. Two time Olympian, coach to Steve Moneghetti and Kerryn McCann, Head Coach to the Australian Track and Field Team for the Sydney Olympics, the list goes on and on. No wonder he is looked upon as Australia’s ‘distance running guru’. N.M. Chris, it’s the Christmas / New Year period and you’re at Falls Creek again. How many years have you been coming up here? C.W. I first came up in 1969 / 70 so I think that makes 32 years all up. N.M. Why Falls Creek? C.W. Well, I reckon that it has three or four things going for it. One is that there is a touch of altitude although I think that only has a minor impact. Secondly, Falls Creek has a fantastic running environment, really quite difficult running actually that toughens people up. Thirdly, I like the village where you can create a positive group atmosphere. Also, at Falls Creek there’s not much else to do so the runners get a lot of rest up here. So overall, Falls Creek has a fantastic all-round training effect on athletes. N.M. And athletes come from all over Australia, and the world, to train here. The Ray Boyd story certainly illustrates that. C.W. I think Boydy’s story is just fantastic - all about doing everything possible to be the best athlete you can be. (Ed. Ray Boyd lives in Western Australia. A few years ago Ray was determined to spend his Christmas holidays training at Falls Creek so he caught an early morning flight from Perth to Melbourne, a train from Melbourne to Wangaratta, then a bus from Wangaratta to Mount Beauty. -
Australian 50Km Men Stats
AUSTRALIA’S SUB 4 HOUR 50KM WALKERS As part of the 2020 COVID-19 lockdown, I asked 5 questions each week for Heel & Toe readers to consider. Question 63 was the following: 63. Who was the first Australian to break 4 hours for the 50km walk. And as a related question, which Australian walker has broken 4 hours for the 50km on the most occasions? Let’s start with a look at the progression in the Australian 50km Record, from Jack Coffee’s inaugural record in 1930 right through to Nathan Deakes who set the current record (it was a World Record at the time!) in 2006. The table shows that it was Willi Sawall who, in 1979, recorded a time of 3:56:07 to become the first Australian under 4 hours. 4:59:40 Jack Coffey 1930 Alexander Cup 50km Sydney Sep 1930 1 4:55:36 Jack Cummins 1934 Alexander Cup 50km Melbourne Oct 1934 1 4:51:05 Leslie Hellyer 1955 Alexander Cup 50km Sydney Sep 1955 1 4:40:25 Ray Smith 1956 Australian 50km Championship Melbourne Sep 1956 2 4:24:24 Ted Allsopp 1956 Victorian 50km Championship Melbourne Sep 1956 1 4:23:38 Ted Allsopp 1957 Alexander Cup 50km Melbourne Sep 1957 1 4:22:41.8* Ted Allsopp 1958 Victorian 50km Championship Melbourne Aug 1958 1 4:20:23.8* Ted Allsopp 1959 VAWC 50km Track Walk Melbourne Aug 1959 1 4:22:37 Ted Allsopp 1959 Victorian 50km Championship Melbourne Sep 1959 1 4:17:07 Bob Gardiner 1964 Olympic 50km Walk Tokyo, JAP Oct 1964 5 4:14:17.0* Bob Gardiner 1968 VAWC Track 50km Championship Melbourne Aug 1968 1 4:12:20 Willi Sawall 1976 VAWC 50km Championship Melbourne Jul 1976 1 4:06:39.0* Willi Sawall -
Heel and Toe 2019/2020 Number 41- 7 July 2020
HEEL AND TOE ONLINE The official organ of the Victorian Race Walking Club 2019/2020 Number 41 Tuesday 7 July 2020 VRWC Preferred Supplier of Shoes, clothes and sporting accessories. Address: RUNNERS WORLD, 598 High Street, East Kew, Victoria (Melways 45 G4) Telephone: 03 9817 3503 Hours: Monday to Friday: 9:30am to 5:30pm Saturday: 9:00am to 3:00pm Website: http://www.runnersworld.com.au Facebook: http://www.facebook.com/pages/Runners-World/235649459888840 WHAT’S ON NEXT The opening round of the VRWC winter season was successfully held last Saturday afternoon (results are further down in the newsletter) and we are back next Saturday with a further round as follows VRWC Roadraces, Middle Park, Saturday 11th July 1:45pm 2km Roadwalk Open (no timelimit) 2.00pm 4km Roadwalk Open (no timelimit) 2.30pm 12km Roadwalk Open (timelimit 70 minutes) Each race will be capped at 20 walkers. Places will be allocated in order of entry. No exceptions for late entries. $10 per race entry. Walkers can only walk in ONE race. Multiple race entries are not possible. Race entries close at 10PM Wednesday evening. No entries will be allowed on the day. Mark Donahoo has asked me to let everyone know the following additional information. Can you please ask athletes to advise prior if they do not intend walking the complete distance, a simple chat to our time keepers is sufficient or let us know at checkin. This makes it easy for them to track as we aren’t using coloured ribbons, due to Covid protocols. Secretary Terry Swan also wants me to reiterate that “we can take credit and debit cards for check in and online, you don’t need a PAYPAL account. -
Athletics Australia Almanac
Athletics Australia Handbook of Records and Results 2012 Mitchell Watt Jarred Tallent 2012 Handbook of Records and Results Acknowledgements Compiled by Peter Hamilton and edited by Athletics Australia. Special thanks to the following for their support and contribution to Athletics Australia in the production of this publication. Awards Brian Roe Rankings Paul Jenes OAM (Athletics Australia Statistician) Records Ronda Jenkins OAM (Athletics Australia Records Officer) Results/Historical Peter Hamilton (Athletics Australia Track & Field Commission) Official Photographers of Athletics Australia Getty Images Athletics Australia Athletics House, Level 2, 31 Aughtie Drive Albert Park Victoria 3206 Australia Telephone 61 3 8646 4550 Facsimile 61 3 8646 4560 Email [email protected] www.athletics.com.au ABN 72 006 447 294 Contents 4 President’s Message 8 2012 Award Winners 17 2012 Results - Domestic 17 Track and Field 115 Cross Country and Road Racing 138 2012 Results - International 139 Olympic Games 2012 141 Paralympic Games 2012 144 World Indoor Championships 2012 144 World Half Marathon Championships 2012 145 World Junior Championships 2012 147 World Race Walking Cup 2012 148 World Student Cross Country Championships 148 100km World Championships 2012 148 World Mountain Running Championships 2012 149 Chiba Ekiden Relay 150 Records 150 Australian Outdoor Records (as at 31 December 2012) 166 Australian Indoor Records (as at 31 December 2012) 171 Rankings 171 Australian All-Time List 248 Australian Ranking List 2012 2 Athletics Australia 2012 Handbook of Records and Results MADE TO SUPPORT YOUR EVERY STEP THE NEW GEL-KAYANO 19 Get the stability you need from the new GEL-KAYANO 19, which is also the lightest in the series so far. -
AA Endurance Conference 2018
Altitude Training –Research and Practical Applications into Elite Athlete Training and Competition Preparation Dr Philo Saunders Senior Physiologist Australian Institute of Sport National Team Coach Athletics Australia Background • Altitude training used by endurance athletes for past 50+ yr – Balke et al. JAMA 194 (6):176-179, 1965. – Saltin. Symposium proceedings. RF Goddard (Ed), Chicago: The Athletic Institute, 1967, p. 97-102 – Dill & Adams. J.Appl.Physiol. 30 (6):854-59, 1971. • Widespread acceptance that altitude training improves performance at altitude and at sea-level – Dick FW. Int.J.Sports Med. 13 (Suppl 1):S203-S206, 1992. • Scientific evidence more equivocal Altitude and O2 levels Less Oxygen per Volume Decrease of athmospheric pressure with increasing altitude Molecular mechanisms of hypoxia • Hypoxia Inducible Factor (HIF) a ubiquitous transcription factor •Stabilised in hypoxia (also stimulated by insulin and IGFs) • HIF target genes (>100) include those for: • Oxygen transport: erythropoiesis and iron metabolism – EPO -erythropoiesis; Transferrin -iron transport; Tranferrin receptor -iron uptake; Ceruloplasmin -iron oxidation • Oxygen transport: vascular regulation • VEGF, EG-VEGF, PAI 1-angiogenisis; Flt 1-VEGF-receptor 1; Endothelin 1; Atrial Natriuretic Peptide, Adrenomedullin; alpha-1B adrenergic receptor -vascular tone; iNOS -NO production; Heme oxygenase 1-CO production • Anaerobic energy: glucose uptake and glycolysis • Glucose transporters 1&3- glucose uptake; Hexokinase, Phosphofrutco kinase L, aldolase, enolase -
50 KM AUSTRALIAN MEN RECORDS and RANKINGS Several Weeks
50 KM AUSTRALIAN MEN RECORDS AND RANKINGS The 50 km distance was contested within the various Australian States from the 1920s onwards. For instance, the first Victorian 50 km championship was held in 1929 and was won by Moreland walker Jack Cummins in 5.30.00. With the 50 km distance added to the Olympics in 1936, it is therefore somewhat surprising that the first Australian championship was not held until 1952 when Victorian Len Chadwick won in 5:10:58. Times throughout this period were generally over 5 hours for a number of reasons – the lack of serious and consistent long distance training, the lack of good footwear and, most importantly, the harshness of the race rules. On many occasions, one feed station might be provided, at the turn in an out and back course (ie at the 15 mile mark). Even then, only a cup of water might be on offer. Start of the 1939 Victorian 50 km championship at the Royal Melbourne Showgrounds. Jim Gaylor is second from the left. The early trend setters were Victorian, with Jack Coffey, Jack Cummins and Jim Gaylor leading the way up till 1939, when competition was curtailed due to the war. All 3 broke the 5 hour standard. 50 km road walk 4:59:40 Jack Coffey (VIC) 06/09/1930 Sydney, NSW 50 km road walk 4.55.36 Jack Cummins (VIC) 27/10/1934 Melbourne, VIC 50 km road walk 4:56:38 Jim Gaylor (VIC) 01/10/1938 Melbourne, VIC In the years immediately after WWII, improvements were slow to come. -
VMC 'EMIL ZATOPPC1 "RUNNERS WORLD” 10.000M "A"PIV ISION.12-12-1987.Near Perfect.21 Starters. 1.Andrew LLOYD 28
VMC 'EMIL ZATOPPC1 "RUNNERS WORLD” 10.000m "A"PIV ISION.12-12-1987.Near perfect.21 Starters. 1.Andrew LLOYD 28 A 27:57.24 9.Quentin MORLEY 24 29:02.94 17.Sean QUILTY 21 29:40.33. 2.Steve MONEGHETTI 25 28:07.37 10.Martin STOCK 31 29:04.70 18.Steve CROWLEY 23 29:48.01 3.Jamie HARRISON 23N 28:24.22 11.Brad CAMP 22 29:09.75 19.Gerard BARRETT 30A29:48.32 4.Peter BRETT 25 SA 28:36.23 12.Ray BOYD 21 WA 29:11.31 20.Paul TUCKER 28 29:49.13 5.Malcolm NORWOOD 23 28:57.20 13.Ken MOLONEY 26 NZ 29:14.99 21.Tony FORD 20 ACT29:57.12 6.Dizzy LYNCH 33 28:58.32 14.Michael INWOOD 21Q 29:25.29 Victorians unless indicated. 7.Adam HOYLE 24 28:59.07 15.Paul ARTHUR 20 NSW 29:29.64 8.Russel I FOLEY 27 T 29:02.47 16.Steve BARLOW 26 29:37.18 VMC 'EMIL ZATOPEK1 10,000m "B" Division.11-12-1987. Fine,18°,Steady breeze.40 Starters. 1.Merv JHONSTONE 19 29:56.3 13.John GUERIN 31 31:17.7 25.Brendan McCARTNEY 27 32:12.0 2.Richard BARRETT 22Q30:08.3 14.Brian SIMMONS 31 31:19.8 26.Brendan NORDEN 29 32:22.4 3.Graeme McD0NALD29 30:09.3 15.Frank SHEVLIN 33 31:21,5 27.Vaughan KINGSTON 25 32:25.8 4.Damian COOK 33 30:20.7 16.Danny BELL IS 16 31:31.6 28.John OLIVER 19 Tas 32:35.5 '5.Des WOODS 24 30:44.7 17.Brett CAREY 23 31:33.7 29.Cameron HAYES 18 32:37.8 6.Robin RISHWORTH 22 30:53.7 18.Tony DI DONATO 30 31:39.3 30.Robert TURNLEY 25 32:41.5 7.Mike DALTON 21 T 30:57.3 19.Mag MICHELSSON 19 31:50.7 31.Geoff RYAN ?? 32:43.3 8.Bernie KELLY 34 31:01.0 20.Phi I STAFF 35 31:51.6 32.Rod ALACQUA 32 32:47.3 9.Andy COCHRANE 32 31:02.4 21.Eddie HODGSON 22 Q 31:56.9 33.Andrew POTOCNIK 24 32:53.8 10.John MESCALL 21 31:02.5 22.John WELLARD 20 32:03.5 34.Mich GEALL 33 33:02.6 11.Rob CROSATO 30 0 31:03.2 23.Peter N00RDH0FF 30 32:06.6 35.Steven STERN 33 36:37.2 12.Grant WARREN 25 31:05.1 24.Rick PESTELL 19 32:08.3 1 lap short:Scott SLOANE 30:54 VMC 'EMIL ZATOPEK' 10,000m "C"Division.10-12-1987.Fine,humid,fair breeze.24 Starters. -
Victorian Marathon Club Newsletter
VICTORIAN MARATHON CLUB JUNE 1991 Price $ 2- NEWSLETTER ISSN 1030-8717 Lonely ?!? Not in VMC events ! Seen at runs clockwise from above: Fallen Comrades in the Domain. 25km at Albert Park Lake. Women 10km Queen of the Lake at Albert Park. From 10km up to the 42.2km Marathon, the VMC has given the lead for 45 years. Registered by Australia Post Publication No. VBH 0488 VMC NEWSLETTER is published for the information of members of the VICTORIAN MARATHON CLUB MELBOURNE INC. and is part of the Annual Membership Fee. It is issued quarterly: AUTUMN (March), WINTER (June), SPRING (September), SUMMER (December). ALL RUNNERS are invited to contribute letters, results, p h o t o s , comments, criti cisms, etc. to the EDITOR, 1 Golding Street, CANTERBURY 3126, Victoria. PLEASE NOTE that material submitted for publication is preferred to be typed single-spaced and not exceeding 1.5 pages of A4 sheets, ideally less than 1 page. Articles MUST BE accompanied by name and address of the contributor, together with his or her signature. The Author of such article shall retain full responsibility for its contents. DEADLINE PC® COPY is the 1st day of the month preceding the month of publication. Earlier copy is preferred to ease pressure on editing and printing schedules. INTERSTATE LINES OF (XfrMUNICATIONS. VICTORIAN MARATHON CLUB MELBOURNE INC. P.O.BOX 12234, A ’BECKETT ST, MELB 3000 FAX: Mon, Wed, Fri 7.30pn-9.30pm (03) 499-3069 AA: Neil KING, P.O.Box 254, MOONEE PONDS 3039 (03) 370-7555 NSW AA: Alan BATCHELOR, P.O.Box N101, Grosvenor St, SYDNEY 2001 (02) 241-3538 VAA: Sharon STEWART, Olympic Park, Swan St, MELBOURNE 3002 (03)428 8195/8049 QAA: Reg BRANDIS, QE2 Stadium, Kessels Rd, NATHAN 4111 (07) 343-5653 AA-SA: Kath EDWARDS, P.O.Box 57, KENSINGTON PARK 5068 (08) 332-8022 AA-WA: CHRIS STANTON, P.O.Box 208, WEMBLEY 6014 (09) 387-5599 AAA-TAS: Wayne MASON, DOMAIN ATHLETIC CENTRE, 7001 (002) 34-9551 ACT AA: JOHN HARDING P.O.Box 35, BELC0NNEN 2616 (062) 53-1150H NT AA: Greg ADAMS, P.O.Box 105, SANDERSON N.T. -
2000, Australian Paralympic Committee
Athletics Australia Season Guide 2001 1 2001 Season Guide Telstra Athletics Grand Prix & Telstra Australian Track and Field Championships Incorporating the 50th year of Records and Results The 2001 Season Guide was produced by the Athletics Australia Marketing and Communications Department Producers: Julian Murphy & Tina Folmer Media Manager: Stephen Lock Marketing Manager: Chris Green Publications and PR Manager Jilian Mulally Acknowledgments: Telstra, IAAF, Paul Jenes, Dan Suchy, Ronda Jenkins, Peter Hamilton, David Tarbotton, ATFS Athletics Annual 2000, Australian Paralympic Committee Photos: All Sport Phone: (61 3) 9329 2344 Sporting Images Phone: (61 7) 3852 5099 Official Photographers: Sport The Library Phone: (61 3) 9646 9050 Design/Printing: Imaging Power Phone: (61 3) 9562 6044 Cover Images (L to R) : Dmitri Markov, Tatiana Grigorieva, Jana Pittman, Jai Taurima, Louise Sauvage, Justin Anlezark, Cathy Freeman. 2 Athletics A ustr alia Season Guide 2001 CONTENTS MESSAGE FROM ATHLETICS AUSTRALIA ................................................................................ 3 MESSAGE FROM TELSTRA ........................................................................................................ 4 CONTACT DIRECTORY ................................................................................................ 5 AUSTRALIAN ATHLETICS FEDERATION (AAF) ......................................................................... 6 MEMBER ASSOCIATIONS ..........................................................................................................