Victorian Marathon Club Newsletter
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2014 Commonwealth Games Statistics – Men's
2014 Commonwealth Games Statistics – Men’s 10000m (6 miles before 1970) All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 27:45.39 Wilberforce Talel KEN 1 Manchester 2002 2 2 27:45.46 Paul Kosgei KEN 2 Manchester 2002 3 3 27:45.78 John Yuda TAN 3 Manchester 2002 4 4 27:45.83 John Cheruiyot Korir KEN 4 Manchester 2002 5 5 27:46.40 Dick Taylor NZL 1 Christchurch 1974 6 6 27:48.49 Dave Black ENG 2 Christchurch 1974 7 7 27:50.99 Boniface Kiprop UGA 1 Melbourne 2006 8 8 27:51.16 Geoffrey Kipngeno KEN 2 Melbourne 2006 9 9 27:51.99 Fabiano Joseph TAN 3 Melbourne 2006 10 10 27:52.36 Paul Langat KEN 4 Melbourne 2006 11 11 27:56.96 Richard Juma KEN 3 Christchurch 1974 12 12 27:57.39 Moses Kipsiro UGA 1 Delhi 2010 13 13 27:57.42 Jon Solly ENG 1 Edinburgh 1986 14 14 27:57.57 Daniel Salel KEN 2 Delhi 2010 15 15 27:58.01 Steve Binns ENG 2 Edinburgh 1986 16 16 27:58.58 Joseph Birech KEN 3 Delhi 2010 17 17 28:02.48 Steve Jones WAL 3 Edinburgh 1986 18 18 28:03.10 Titus Mbishei KEN 4 Delhi 2010 19 19 28:08.57 Eamonn Martin ENG 1 Auckland 1990 20 20 28:10.00 Simon Maina Munyi KEN 1 Kuala Lumpur 1998 21 21 28:10.15 Gidamis Shahanga TAN 1 Brisbane 1982 22 22 28:10.55 Zakaria Barie TAN 2 Brisbane 1982 23 23 28:11.56 Moses Tanui KEN 2 Auckland 1990 24 24 28:11.72 Lachie Stewart SCO 1 Edinburgh 1970 25 25 28:12.71 Paul Williams CAN 3 Auckland 1990 25 26 28:13.45 Ron Clarke AUS 2 Edinburgh 1970 27 27 28:13.62 Gary Staines ENG 4 Auckland 1990 28 28 28:13.65 Brendan Foster ENG 1 Edmonton 1978 29 29 28:14.67 -
Victorian Marathon Club Newsletter
VICTORIAN MARATHON CLUB SUMMER k1,98J /%VMT A Vol.19 No.4 N E WSLETTE R ISSN 0813-7870 VETERANS TO THE FORE ! ! Two long-running members of the V.M.C.finishing the Club's 1987 Marathon Championships in style. On the left is TERRY PHELAN,a former Victorian Schools Champion and later member of Victorian & Australian teams. On the right RAY CALLAGHAN, organiser of this year's Veterans World Championships, and no slouch when it comes to having a run himself. Registered by Australia Post Publication No. VBH 0H88. RUNNING GROUPS. Any regular local running groups are invited to join the list.Please send details to: VMC Off ice,598 High Street,EAST KEW 3102. The VMC gets numerous requests from our members for training advice and running contacts. In order to provide this service to oue members,FRED LESTER,VMC General Secretary and an AFTCA Accredited Coach Grade 2,is available from 10.00am Sundays(other than race days) at the Stradbroke Park Athletic Track,cnr.Burke & Harp Roads,East Kew.Club Members wishing to assist are welcome to come along and run with groups of varying standards, to encourage beginners and establish a fHelping Hand1 group and foster a greater club spirit.BBQ and tot'd playground at venue. REGULA RUNNERS,GREENSB0R0UGH Womenfs Running Group - all ages & abiI ities.Group meets on Wednesday at 9.30am at Willinda Park,Greensborough.Beginners we I come,chi Id minding provided.Distances and routes vary weekly.A Thursday group meets at 9.00am at the rear of Sports Fair in Greensborough to run for 1 - hours.For other runs at various times please ring the VMC Office,817 10 33,for information. -
All-Time AUSTRALIAN ALL-TIME LIST As at 28Th December 2018 Compiled by Paul Jenes
all-time AUSTRALIAN ALL-TIME LIST As at 28th December 2018 Compiled by Paul Jenes - AA Statistician, Fletcher McEwen & David Tarbotton PERFORM WIND NAME ASS DOB PLACEVENUE DATE MEN 100 YARDS 9.52 -0.8 Gary Eddy V 260345 5 Kingston,Jamaica 6 Aug 66 9.56 Matt Shirvington N 251078 1 Sydney 21 Jan 00 9.62 Patrick Johnson A 260972 2 Sydney 21 Jan 00 manual 9.2 +1.4 Bob Lay N 200344 1 Sydney 10 Mar 65 9.3 +0.0 Hec Hogan Q 110731 1 Sydney 13 Mar 54 9.3 Ken Irvine N 050340 1 Dubbo 9 Mar 63 9.3 Gary Holdsworth V 010841 1 Melbourne 6 Mar 66 9.3 Richard James V 090356 1 Melbourne 20 Dec 79 9.3 Peter Batten V 190956 2 Melbourne 20 Dec 79 9.3 Rod Mapstone W 191169 1 Sydney 3 Mar 86 9.4 Peter Vassella N 040141 1 Wollongong 4 Mar 62 9.4 Greg Lewis V 091246 2 Melbourne 16 Mar 66 9.4 Stuart Laing Q 220146 1 Melbourne 10 Feb 68 9.4 Gary Eddy V 260345 1 Melbourne 24 Jan 70 9.4 Fred Martin N 041066 1 Sydney 13 Feb 85 100 METRES 9.93 +1.8 Patrick Johnson A 260972 1 Mito,Japan 5 May 03 10.03 -0.1 Matt Shirvington N 251078 4 Kuala Lumpur,Malaysia 17 Sep 98 10.08 +1.9 Joshua Ross N 090281 1 Brisbane 10 Mar 07 10.10 +0.4 Trae Williams Q 050597 1 Gold Coast 16 Feb 18 10.13 +0.1 Damien Marsh Q 280371 1 Monte Carlo, Monaco 9 Sep 95 10.15 +0.8 Josh Clarke N 190595 1 Canberra 6 Feb 16 10.15 +1.5 Jake Doran Q 170700 1rA Jämsä, Finland 1 Jul 18 10.17 +2.0 Rod Mapstone W 191169 2h Perth 28 Jan 96 10.17 +0.9 Adam Miller N 220684 1s Brisbane 10 Mar 07 10.17 +1.8 Aaron Rouge-Serret V 280188 1 Perth 26 Mar 10 10.18 +1.9 Ambrose Ezenwa N 100477 1h Canberra 26 Jan 06 10.19 -
Victorian Marathon Club Newsletter
s v m m m 1973, 20 CENTS REGISTERED FOR POSTING AS A PERIODICAL - CA.TEGORT B. IMS V1C10RIAN MARATION CLUB i'&VvSLE 13 PUIiLlSHEi; FOB IhE INFORMATION OF MEMBERS OF iiirj v .W.C. AND OTHER PEOPLE j-'-iSHiSSIiL JM DISTANCE RUNNING Affi) IK ATHLETICS iNGEiMEiw' THft V.K*C» NEWSLETTER IS THE EDITORIAL REoFONSlBILIlT OF TH?- SECRETARY OK BEkaLF OF THE MEMBERS OF THE V.M.C. It is issued four times a year, corresponding to the Jasons of SPRING SUMMER AUTUMN WINTER, All keen athletic people ara invited to contribute letter*, results, comments, eto. whioh they feel are of interest to the sport and which would serve to provide information and a better understanding of athletics and the world of sport. Intending contributors are ask*d to note - MATERIAL FOR PUBLICATION MUST BE SUBMITTED IN SINGLE SPAT^m yyyRn FOOLSCAP irren ^ C^im e*0^ ^ nith' but U is suggested th^t ‘articles should not exceed ONE AND A HALF PAGES OF FOOLSCAP, and so keep editing to a ArtxC}fS.for p,jblioation l‘rJ^ be accompanied by the name and address of the contributor, together with his signature. The writer of the article shall retain full responsibility for the contents of the article. DEADLINE FOR COPY - THE 15th M X OF FEBRUARY. MAI. AUGUST. NOVEMBER. THE VICTORIAN MARATHON CLUB IS - OPEN FOR MEKTiRSHlP For any registered athlete COSTS $1,00 per annum for Seniors $0.50 per annum for Juniors (Under 19) CHARGES 50^ Kaoe Fee for each event AWARDS TROPHY ORDSRS FOR THE FTRST THREE PLACEGETTERS IN EVERY HANDICAP, ALSO TO THE COMPETITORS GAINING THE THREc; FASTEST TIMES IK THESE EVENTS. -
Welsh Athletics Milestones
Welsh Athletics Milestones Recalled by Clive Williams 1860 John Chambers holds a sports meeting at Hafod House, Aberystwyth - probably the first record of an athletics meeting being held in Wales 1865 Chambers organises “athletic sports” at Aberystwyth. 1865 William Richards, born in “Glamorgan” sets a world record for the mile with 4 mins. 17 ¼ seconds. 1871 St. David’s College Lampeter and Llandovery College hold athletics “sports” meetings. 1875 Newport Athletic Club formed and holds “athletic sports.” 1877 Cardiff-born William Gale achieves the phenomenal deed of walking 1,500 miles in 1,000 hours. He was the world’s leading pedestrian. 1879 Llanfair Caereinion Powys-born George Dunning sets a world 40 miles record at Stamford Bridge of 4:50.12. 1880 Newport AC represented by Richard Mullock at the formation of the AAA at The Randolph Hotel, Oxford - Chambers also there. 1881 Dunning effectively sets an inaugural world record for the half-marathon when he runs 1:13.46 on a track at Stamford Bridge. The distance is actually 13 miles 440 yards, i.e. further than the designated half marathon distance of 13 miles 192.5 yards. 1881 Dunning becomes the first Welsh born athlete to win the (English) National cross country title. 1882 Roath (Cardiff) Harriers formed. They amalgamated with Birchgrove (Cardiff) Harriers in 1968 to form Cardiff AAC.1890. 1890 Will Parry, born in Buttington, near Welshpool wins the (English) National cross country title for a third successive year. 1893 First Welsh amateur track championships held as part of an open sports meeting. Just 2 events held - 100 yards and mile won by Charles Thomas (Reading AC) and Hugh Fairlamb (Roath). -
Victorian Marathon Club Newsletter
VICTORIAN MARATHON CLUB MARCH 1993 PRICE $2.00 NEWSLETTER ISSN 1030-8717 ZATOPEK HIGHLIGHTS * Creighton Breaks 22 year old Australian Record * Mona Wins Record Fourth Zatopek In Succession * The Powers Duo Set Two Australian Junior Records 47th Annual Report Inside Registered by Australia Post (Photo: John Punshon) Publication No.VBH0488 VMC NEWSLETTER is published for the information of members of the VICTORIAN MARATHON CLUB MELBOURNE INC. and is part of the Annual Membership Fee. It is issued quarterly: AUTUMN (March), WINTER (June), SPRING (September), SUMMER (December). ALL RUNNERS are invited to contribute letters, results, photos, comments, criti cisms, etc. to: VMC NEWS EDITOR, P.O.BOX 12234, A'BECKETT ST, MELB 3000, VICTORIA. PLEASE NOTE that material submitted for publication is preferred to be typed single-spaced and not exceeding 1.5 pages of A4 sheets, ideally less than 1 page. Articles MUST BE accompanied by name and address of the contributor, together with his or her signature. The Author of such article shall retain full responsibility for its contents. DEADLINE FOR COPY is the 1st day of the month preceding the month of publication. Earlier copy is preferred to ease pressure on editing and printing schedules. IF IT IS WORTH TALKING ABOUT, IT IS ALSO WORTH SENDING IN TO US !!! INt k k s t ATE LINES OF CX^MUNICATIONS. * = Change from previous listing VICTORIAN MARATHON CLUB MELBOURNE INC. P.O.BOX 12234, A'BECKETT ST, MELB 3000 Fax: 9am-5pm 03-650 6168. Tel: Mon, Wed, Fri 7.30pm-9.30pm 03-563 6112 *AA: Neil KING, P.O.Box 1400, NORTH MELB 3051, Fx 03-3291500 03-329 1400 XANSW: Stephen THOMPSON, P.O.Box 723, GLEBE 2037. -
Table of Contents
A Column By Len Johnson TABLE OF CONTENTS TOM KELLY................................................................................................5 A RELAY BIG SHOW ..................................................................................8 IS THIS THE COMMONWEALTH GAMES FINEST MOMENT? .................11 HALF A GLASS TO FILL ..........................................................................14 TOMMY A MAN FOR ALL SEASONS ........................................................17 NO LIGHTNING BOLT, JUST A WARM SURPRISE ................................. 20 A BEAUTIFUL SET OF NUMBERS ...........................................................23 CLASSIC DISTANCE CONTESTS FOR GLASGOW ...................................26 RISELEY FINALLY GETS HIS RECORD ...................................................29 TRIALS AND VERDICTS ..........................................................................32 KIRANI JAMES FIRST FOR GRENADA ....................................................35 DEEK STILL WEARS AN INDELIBLE STAMP ..........................................38 MICHAEL, ELOISE DO IT THEIR WAY .................................................... 40 20 SECONDS OF BOLT BEATS 20 MINUTES SUNSHINE ........................43 ROWE EQUAL TO DOUBELL, NOT DOUBELL’S EQUAL ..........................46 MOROCCO BOUND ..................................................................................49 ASBEL KIPROP ........................................................................................52 JENNY SIMPSON .....................................................................................55 -
Norcal Running Review Is Published on a Monthly Basis by the West Valley Track Club
the athletic department RUNNING UNLIMITED JOHN KAVENY ON THE COVER West Valley Track Club's Jim Dare dur ing the final mile (4:35.8), his 30th, in the Runner's World sponsored 24-Hr Relay at San Jose State. Dare's aver age for his 30 miles was 4:47.2, and he led his teammates to a new U.S. Club Record of 284 miles, 224 yards, break ing the old mark, set in 1972 by Tulsa Running Club, by sane nine miles. Full results on pages 17-18. /Wayne Glusker/ STAFF EDITOR: Jack Leydig; PRINTER: Frank Cunningham; PHOTOGRA PHERS: John Marconi, Dave Stock, Wayne Glusker; NOR-CAL PORTRAIT CONTENTS : Jon Hendershott; COACH'S CORNER: John Marconi; WEST VALLEY PORTRAIT: Harold DeMoss; NCRR POINT RACE: Art Dudley; Readers' Poll 3 West Valley Portrait 10 WOMEN: Roxy Andersen, Harmon Brown, Jim Hume, Vince Reel, Dawn This & That 4 Special Articles 10 Bressie; SENIORS: John Hill, Emmett Smith, George Ker, Todd Fer NCRR LDR Point Ratings 5 Scheduling Section 12 guson, David Pain; RACE WALKING: Steve Lund; COLLEGIATE: Jon Club News 6 Race Walking News 14 Hendershott, John Sheehan, Fred Baer; HIGH SCHOOL: Roy Kissin, Classified Ads 8 Track & Field Results 14 Dave Stock, Mike Ruffatto; AAU RESULTS: Jack Leydig, John Bren- Letters to the Editor 8 Road Racing Results 16 nand, Bill Cockerham, Jon Hendershott. --- We always have room for Coach's Comer 9 Late News 23 more help on our staff, especially in the high school and colle NorCal Portrait 9 giate areas, now that cross country season has begun. -
Walker Wins Athlete of the Year Award As Well As an Ama Record
VETRUNNER Email: [email protected] ISSN 1449-8006 Vol. 25 Issue 9 — February, 2005 WALKER WINS ATHLETE OF THE YEAR AWARD AS WELL AS AN AMA RECORD Lisa Wilson has progressed in just winning the World Marathon. two years from being a good local W35 GM: What kind of coaching did runner, to becoming an outstanding you get in those days? race walker. On April 19, 2004 she LW: General club coaching, a completed a 20k walk in 1:55.51, and couple of times a week at the local on April 23 walked 50km in 5:23.08, track. Helen Steadman was the main which was not just an Australian W35 influence on me – she was a Victorian record but a new Australian open Veteran 800 metre champion in the record as well. Both walks were at the W35s at the time and had me doing World Masters Non- Stadia interval training. In addition I would Championships in Auckland, and both do my own training around the resulted in gold medals. suburbs at Hopper’s Crossing. Based on these and other GM: How did you get into performances, on December 2 Lisa walking? was awarded the ACT Masters Sports LW: Only last season at the Vets Star award for 2004. The award’s when my Achilles was getting a bit scope is ALL sports, not just athletics, sore from running, I entered a walk and includes men and women, not just for fun. Denis Strangman the just a separate women’s award. walking coach thought I didn’t have a I interviewed Lisa to see if I could bad style, so he encouraged me, told get an insight into her achievements: me I had natural ability, and got me Geoff Moore: When did you start to go in walking races. -
CHRIS WARDLAW. “RAB” on the RUN. Chris “Rab” Wardlaw Has Done It All in Athletics
CHRIS WARDLAW. “RAB” ON THE RUN. Chris “Rab” Wardlaw has done it all in athletics. Two time Olympian, coach to Steve Moneghetti and Kerryn McCann, Head Coach to the Australian Track and Field Team for the Sydney Olympics, the list goes on and on. No wonder he is looked upon as Australia’s ‘distance running guru’. N.M. Chris, it’s the Christmas / New Year period and you’re at Falls Creek again. How many years have you been coming up here? C.W. I first came up in 1969 / 70 so I think that makes 32 years all up. N.M. Why Falls Creek? C.W. Well, I reckon that it has three or four things going for it. One is that there is a touch of altitude although I think that only has a minor impact. Secondly, Falls Creek has a fantastic running environment, really quite difficult running actually that toughens people up. Thirdly, I like the village where you can create a positive group atmosphere. Also, at Falls Creek there’s not much else to do so the runners get a lot of rest up here. So overall, Falls Creek has a fantastic all-round training effect on athletes. N.M. And athletes come from all over Australia, and the world, to train here. The Ray Boyd story certainly illustrates that. C.W. I think Boydy’s story is just fantastic - all about doing everything possible to be the best athlete you can be. (Ed. Ray Boyd lives in Western Australia. A few years ago Ray was determined to spend his Christmas holidays training at Falls Creek so he caught an early morning flight from Perth to Melbourne, a train from Melbourne to Wangaratta, then a bus from Wangaratta to Mount Beauty. -
Date of Birth 9 March 1935 Personal Bests 880 2.02.00 Mile 4.19.9 1500
No. Date Time Race Winner Time 1. 5 Oct 1957 3.13.43 Victorian Marathon Championship, Melbourne Bill Baillie ( NZ ) 2.45.12 2. 30 June 1959 2.50.34 Victorian Marathon Club Championship Ian Hassell 2.33.04 3. 11 June 1960 3.05.00 Polytechnic Marathon, Windsor to Chiswick ( UK ) Arthur Keily ( UK ) 2.19.16 4. 30 June 1962 2.42.12 VMC Championships at Mentone Dean Thackeray 2.27.37 5. 11 Aug 1962 2.46.00 Australian Marathon Championship in Perth Keith Ollerenshaw 2.26.24 6. 5 Oct 1963 2.58.00 Victorian Marathon Championship, Williamstown Norm Duff 2.34.25 7. 17 Aug 1963 2.50.51 Victorian Country Championships at Geelong Henk Van Wijngaarden 2.43.54 8. 27 July 1963 2.49.07 VMC Championship at Mentone Ron Clarke 2.24.38 9. 9 May 1964 2.47.00 Victorian Country Championship in Warragul Amor Newell 2.28.53 10. 6 June 1964 2.34.40 VMC at Mentone John Coyle 2.26.05 11. 18 July 1964 2.46.00 Australian Championships in Sydney Bob Vagg 2.24.06 12. 10 Oct 1964 2.45.02 Victorian Champioship, Williamstown Henk Van Wijngaarden 2.29.02 13. 24 July 1965 2.37.10 VMC Championship at Preston Fred Howe 2.22.18 14. 21 Aug 1965 2.35.43 Victorian Country Championship at Ballarat Fred Howe 2.28.35 15. 2 Oct 1965 2.39.21 Victorian Championship at Preston Derek Clayton 2.22.12 16. 23 July 1966 2.38.58 VMC at Preston Geoff Walker 2.23.40 17. -
AA Endurance Conference 2018
Altitude Training –Research and Practical Applications into Elite Athlete Training and Competition Preparation Dr Philo Saunders Senior Physiologist Australian Institute of Sport National Team Coach Athletics Australia Background • Altitude training used by endurance athletes for past 50+ yr – Balke et al. JAMA 194 (6):176-179, 1965. – Saltin. Symposium proceedings. RF Goddard (Ed), Chicago: The Athletic Institute, 1967, p. 97-102 – Dill & Adams. J.Appl.Physiol. 30 (6):854-59, 1971. • Widespread acceptance that altitude training improves performance at altitude and at sea-level – Dick FW. Int.J.Sports Med. 13 (Suppl 1):S203-S206, 1992. • Scientific evidence more equivocal Altitude and O2 levels Less Oxygen per Volume Decrease of athmospheric pressure with increasing altitude Molecular mechanisms of hypoxia • Hypoxia Inducible Factor (HIF) a ubiquitous transcription factor •Stabilised in hypoxia (also stimulated by insulin and IGFs) • HIF target genes (>100) include those for: • Oxygen transport: erythropoiesis and iron metabolism – EPO -erythropoiesis; Transferrin -iron transport; Tranferrin receptor -iron uptake; Ceruloplasmin -iron oxidation • Oxygen transport: vascular regulation • VEGF, EG-VEGF, PAI 1-angiogenisis; Flt 1-VEGF-receptor 1; Endothelin 1; Atrial Natriuretic Peptide, Adrenomedullin; alpha-1B adrenergic receptor -vascular tone; iNOS -NO production; Heme oxygenase 1-CO production • Anaerobic energy: glucose uptake and glycolysis • Glucose transporters 1&3- glucose uptake; Hexokinase, Phosphofrutco kinase L, aldolase, enolase