DAIRY FREE STARTER PACK Easy & Delicious FREE

Total Page:16

File Type:pdf, Size:1020Kb

DAIRY FREE STARTER PACK Easy & Delicious FREE DAIRY FREE STARTER PACK easy & delicious FREE Simple & tasty recipes inside! AFFORDABLE KIND HEALTHY Congratulations!By opening this dairy free starter pack you are taking a huge step towards creating a kinder, healthier and more environmentally sustainable lifestyle. Simple choices, such as what we choose to purchase and consume, have the power to make great changes. When we make compassionate choices, we create a kinder world. 2 | Dairy Free Starter Pack Dairy Free Starter Pack | 3 Male calves are considered the dairy industry’s “waste” and are killed soon after birth Female calves are kept to continue the dairy industry’s cycle of misery. Mothers call out their grief at the loss of their babies, sometimes for days and weeks. For the calves it is traumatic and frightening. Bobby calves are worth very little financially. Bobby calf by-products are more lucrative than their meat, which is exported overseas and often used for human baby food. Their fourth stomach is dried and used in the production of cheeses, including parmesan. Other parts of their bodies are used for MILK pharmaceutical products. Where does it really come from? Calves are the victims In a natural environment female calves drink milk from their mothers of one of the most cruel, for around 9 months and stay with abusive and unnatural their mothers for the rest of their lives. Males suckle until they are production systems. a year old and then leave the Cows will only produce milk after female herd. giving birth. Calves compete with Male, or “bobby”, calves are the dairy industry for cow’s milk and considered the dairy industry’s are forcibly removed as quickly as “waste” and are killed soon after possible, within 12 to 24 hours of birth, at a few days old or, if reared being born. for veal, they are killed at 3 months. 4 | Dairy Free Starter Pack Dairy Free Starter Pack | 5 THE DAIRY INDUSTRY AND OUR ENVIRONMENT Meet Sarah Sarah’s mother was meat will be forcibly impregnated regarded as and her birth was also “low quality” and turned triggered by force - a into burgers, soup and swelling of her huge ud- procedure known as baby food. der forces her back feet to splay out. When she “induction”. She was then Like many cows in the stands she will arch her mutilated without anaes- dairy industry, Sarah back and lower her head thesia (including having suffers from mastitis and to try to take the weight her horns disbudded and lameness. Australian off her tender hind limbs. extra teats removed with farms report that up to a knife) and endured her 25% of animals suffer Coupled with this agony, Dairy farms are the largest source first pregnancy at 2 years from lameness, which Sarah suffers from mas- of methane and nitrous oxide of age. All of her babies is a condition that has titis. Mastitis is an in- production in south-east Australia. will be taken from her in been likened to crushing flammation of the mam- Despite common misconception, the same way she was all your fingernails in mary gland and is the both of these gases are much removed from her mother. a door and then being most common affliction more damaging to the forced to stand upright of dairy cattle around 1 She will be kept preg- environment than carbon dioxide. nant to continue pro- on your fingertips. This the world. Industry and How ducing milk for no other excruciating pain will veterinarians describe environmentally force her to lie down as this as causing severe reason than so the dairy In their 2006 report, Livestock’s much as possible. The pain and distress. industry can continue friendly is Long Shadow, the United Nations taking from her. Food and Agriculture Organisation She will be considered (FAO) reported that the livestock sector generates more greenhouse “spent” at 7 to 8 years and will be trucked to DAIRY? gas emissions than transport. slaughter. Due to the toll on her body, her While 550 litres of water The greenhouse gas emission are used to produce from producing 1kg of milk is enough flour for a loaf of equivalent to driving between 10-20km in a car.2 THE DAIRY COW IS EXPOSED TO bread, a whopping 1020 MORE ABNORMAL PHYSIOLOGICAL litres of water is required DEMANDS THAN ANY OTHER CLASS to produce a single The dairy industry uses more than OF FARM ANIMAL. litre of milk. 10% of all water in Australia.3 – John Webster, Emeritus Professor of Animal Husbandry, Bristol University’s Clinical Veterinary Science Department The amount of waste excreted by a single dairy cow is equivalent to that produced by 20-40 people.4 6 | Dairy Free Starter Pack Dairy Free Starter Pack | 7 THEGOODNEWS: Plant based sources We don’t have to sacrifice our values for health of calcium, such as kale and almonds, have We don’t need to more calcium by consume dairy to have gram than dairy strong teeth and bones products and to live healthy lives. Nutrients found in cow’s milk can be found in plant sources with the added benefits of fibre, antioxidants and phytochemicals. Eating out Large restaurant chains, such as Subway, Crust Pizza and Sumo Salad, have started introducing dairy-free and vegan friendly alternatives. Doughnut Time has multiple varieties of dairy free doughnuts so no one misses out! Thai, Indian, Mexican, Middle Eastern and Japanese SIMPLY REPLACE compassionate choices easier and restaurants often have more accessible than ever! This is by many dairy free options One of the easiest ways to drop dairy no means a complete list, so have a to choose from. from our diets is to simply replace look around and see what other alter- dairy based products with healthier, natives there are. Many brands have cleaner, and kinder alternatives. Check out different flavours, so don’t be afraid to HappyCow.net Most of the products right can be experiment a little until you find which for all the options in found in major supermarkets, making brand suit your taste buds best. your local area! 8 | Dairy Free Starter Pack Dairy Free Starter Pack | 9 I can’t believe it’s not dairy! Need to convince family and friends? These recipes A Healthier Way will prove to anyone that a dairy free lifestyle is Significant efforts These include: produce milk for their easy and delicious have been made by • Osteoporosis and young in the same way (no sacrifices here!). the dairy industry to all mammals do. We lowered bone health5-8 Enjoy, experiment, create educational are the only species to and create. campaigns about the • Ovarian cancer9, 10 breastfeed from another benefits of consuming • Prostate cancer5, 11 species and we are the dairy products and only species to continue 12, 13 to encourage daily • Parkinson’s disease breast feeding as adults. consumption of dairy. • Type 1 diabetes14 However, numerous • Cardiovascular recent studies have disease15 linked dairy consumption When dairy fat to a range of serious The simple truth is is replaced by health issues. that cows naturally vegetable fat, the risk of developing cardiovascular disease drops 15 Gourmet Vegan Quiche Did you know? by 10% 3 serves of dairy per day increases PASTRY METHOD FILLING METHOD the risk of dying from prostate PASTRY Melt the vegan cancer by 141% Fry onion until margarine and cream (Physician's Committee for 2-3 cups of plain flour translucent then add cheese together and Responsible Medicine) 250g vegan margarine mushrooms. Add the add the flour. garlic and the packet of 375g vegan cream Shape mix into a ball cheese ‘tuna’, then add the dill and then take a handful and the soy milk. If you of the mixture and place find that the mixture is FILLING it on a flat surface. not thickening, you can 1 packet of mock ‘tuna’, Sprinkle a little flour make a paste of plain crumbled or sliced – or around so that the flour and oil and stir it you can use veggie mixture does not stick through. garlic loaf, diced. and flatten with a Once brought to the 1 small red onion, diced rolling pin. boil you should find that Grease a 26cm x 26cm 2 mushrooms, diced it thickens the mixture (10in x 10in) quiche tin Small amount of oil for and press in the pastry. perfectly. frying Place this mix into your 1 teaspoon garlic Bake at 180’C (350’F) Gas Mark 4 for 20 base and put back in 1 cup soy milk minutes for the base the oven for about 1-2 teaspoons dried dill then remove. 15-20 minutes. RECIPE: Lynda Stoner, Now Vegan 10 | Dairy Free Starter Pack Dairy Free Starter Pack | 11 Serves Autumn Pasta 3-4 This recipe is somewhat unusual because is uses miso, a traditional Japanese ingredient, most often consumed as a soup. METHOD 375 packet of penne or pasta of Cook the pasta, drain and set aside. Heat your choice the oil in a pan over a low heat, then fry 1 tablespoon extra virgin olive oil the onion and garlic until they become 1 small onion, chopped translucent. Add the mushrooms and cook for about 1-2 minutes. Add the soy milk and 1 large clove garlic, chopped coconut cream and simmer gently. Stir in the 1 cup dried shitake mushrooms or cashew paste, sesame oil, balsamic vinegar you can use any fresh mushrooms and miso until ingredients are well blended. 1 cup soy milk Add the basil and desired amount of chilli and stir well. Toss through pasta and serve. 1 tablespoon cornflour 1 cup coconut cream 1 cup soy milk Make the sauce thinner by adding a little Vegetable Lasagne 1 tablespoon cashew nut paste salted water, or thicker by adding a little ½ teaspoon fresh coriander 1 dessertspoon cashew nut paste plain flour as needed.
Recommended publications
  • Of Becoming and Remaining Vegetarian
    Wang, Yahong (2020) Vegetarians in modern Beijing: food, identity and body techniques in everyday experience. PhD thesis. http://theses.gla.ac.uk/77857/ Copyright and moral rights for this work are retained by the author A copy can be downloaded for personal non-commercial research or study, without prior permission or charge This work cannot be reproduced or quoted extensively from without first obtaining permission in writing from the author The content must not be changed in any way or sold commercially in any format or medium without the formal permission of the author When referring to this work, full bibliographic details including the author, title, awarding institution and date of the thesis must be given Enlighten: Theses https://theses.gla.ac.uk/ [email protected] Vegetarians in modern Beijing: Food, identity and body techniques in everyday experience Yahong Wang B.A., M.A. Submitted in fulfilment of the requirements for the Degree of Doctor of Philosophy School of Social and Political Sciences College of Social Sciences University of Glasgow March 2019 1 Abstract This study investigates how self-defined vegetarians in modern Beijing construct their identity through everyday experience in the hope that it may contribute to a better understanding of the development of individuality and self-identity in Chinese society in a post-traditional order, and also contribute to understanding the development of the vegetarian movement in a non-‘Western’ context. It is perhaps the first scholarly attempt to study the vegetarian community in China that does not treat it as an Oriental phenomenon isolated from any outside influence.
    [Show full text]
  • Winter Lunch Menu} February 2021 Monday Tuesday Wednesday Thursday Friday December 1St, 2020 December 2Nd, 2020 December 3Rd, 2020 December 4Th, 2020
    december 2020 january 2021 winter lunch menu} february 2021 monday tuesday wednesday thursday friday December 1st, 2020 December 2nd, 2020 December 3rd, 2020 December 4th, 2020 Chicken Nuggets Asian Meatballs Turkey Taco Tomato Cream Pasta Veggie Nuggets Veggie Meatballs Boca Taco Mozzarella Cheese WG Roll Asian BBQ Sauce Flour Tortilla Cauliflower Steamed Carrots Quinoa Peppers & Onions Apple Slices Melon Broccoli Melon Pineapple December 7th, 2020 December 8th, 2020 December 9th, 2020 December 10th, 2020 December 11th, 2020 Pizza Muffins Tandoori Chicken Ravioli Turkey Sloppy Joe Three Bean Chili Marinara Sauce Tandoori Tofu Marinara Sauce Boca Sloppy Joe Shredded Cheddar Cheese Steamed Peas Brown Rice Green Beans WG Hamburger Bun Saltines Melon Steamed Carrots Pineapple Collard Greens Roasted Sweet Potato Melon Pear Slices Apple Slices December 14th, 2020 December 15th, 2020 December 16th, 2020 December 17th, 2020 December 18 th, 2020 Sweet & Sour Chicken Tortellini Fajita Chicken Mac N Cheese Chicken Nuggets Sweet & Sour Tofu Marinara Sauce Fajita Tofu Steamed Carrots Veggie Nuggets Brown Rice Broccoli Flour Tortilla Melon WG Bread Roasted Zucchini Melon Peppers & Onions Roasted Butternut Squash Orange Slices Pineapple Fruit Salad December 21st, 2020 December 22nd, 2020 December 23rd, 2020 December 24th, 2020 Decemb er 25th, 2020 Roasted Turkey w/Gravy Adobo Chicken Beef Burger Penne Pasta w/Marinara Veggie Tamale Tofurkey w/Gravy Adobo Tofu Veggie Burger Mozzarella Cheese Green Beans WG Roll Brown Rice WG Hamburger Bun Broccoli Applesauce
    [Show full text]
  • Indianapolis Guide
    Nutrition Information Vegan Blogs Nutritionfacts.org: http://nutritionfacts.org/ AngiePalmer: http://angiepalmer.wordpress.com/ Get Connected The Position Paper of the American Dietetic Association: Colin Donoghue: http://colindonoghue.wordpress.com/ http://www.vrg.org/nutrition/2009_ADA_position_paper.pdf James McWilliams: http://james-mcwilliams.com/ The Vegan RD: www.theveganrd.com General Vegans: Five Major Poisons Inherent in Animal Proteins: Human Non-human Relations: http://human-nonhuman.blogspot.com When they ask; http://drmcdougall.com/misc/2010nl/jan/poison.htm Paleo Veganology: http://paleovegan.blogspot.com/ The Starch Solution by John McDougal MD: Say What Michael Pollan: http://saywhatmichaelpollan.wordpress.com/ “How did you hear about us” http://www.youtube.com/watch?v=4XVf36nwraw&feature=related Skeptical Vegan: http://skepticalvegan.wordpress.com/ tell them; Prevent and Reverse Heart Disease by Caldwell Esselstyn MD The Busy Vegan: http://thevegancommunicator.wordpress.com/ www.heartattackproof.com/ The China Study and Whole by T. Collin Campbell The Rational Vegan: http://therationalvegan.blogspot.com/ “300 Vegans!” www.plantbasednutrition.org The Vegan Truth: http://thevegantruth.blogspot.com/ The Food Revolution John Robbins www.foodrevolution.org/ Vegansaurus: Dr. Barnard’s Program for Reversing Diabetes Neal Barnard MD http://vegansaurus.com/ www.pcrm.org/health/diabetes/ Vegan Skeptic: http://veganskeptic.blogspot.com/ 300 Vegans & The Multiple Sclerosis Diet Book by Roy Laver Swank MD, PhD Vegan Scientist: http://www.veganscientist.com/
    [Show full text]
  • Database of Prepackaged Snacks – Drinks
    Database of Prepackaged Snacks Per 100 ml Snack Photo Product Name Ingredients Classification Pack (ml) Pack (kcal) Sugar (g) Total (g) Fat Sodium (mg) Size of Individual Dietary Fibre (g) Energy per Individual Milk Water, Fresh Milk, Partly Skimmed Milk Powder, Stabilizer Anlene Original High (E339(ii), E407, E460(i), E466, E1440) & Emulsifier Snacks of Calcium Low Fat Milk (E322(i)), Mineral Salts (Calcium, Magnesium & Zinc), Palm 180 80 1.5 4.4 58 -- Choice Beverage Oil, Collagen, Vitamins (C, D, E, B6 & B12) Contains Milk, Soya and Fish Products KOWLOON DAIRY Hi- Water, Fresh Skimmed Milk, Milk Solids, Stabilizer (E466, Snacks of Calcium Skimmed E407, E170), Emulsifier (E460). (0.17% Calcium by product 236 89.7 0.3 5.3 57 -- Choice milk drink weight) KOWLOON DAIRY Hi- Snacks of Water, Milk Solids, Fresh Milk, Stabilizer (E407, E410, Calcium Slimilk milk 236 137 1.5 7.1 66 -- Choice E170), Vitamins A&D. (0.17% Calcium by product weight) drink Snacks of Meadows U.H.T. SKIMMED MILK. 250 87 0.1 4.7 38 -- Choice Skimmed milk Snacks of meiji High Calcium 100% High Calcium Skimmed Milk 236 90 0.0 5.7 44 0 Choice Skimmed Milk MENGNIU LOW-FAT Snacks of Fresh Milk, Milk Minerals, Vitamin D3, Emulsifier (471), HIGH-CALCIUM 250 109 1.3 4.9 72 -- Choice Emulsifying Salt (452i), Thickener (418). MILK BEVERAGE Water, Milk Solid, Maltodextrin, Concentrate of Milk Mineral, Nestle Dairy Farm Snacks of Emulsifier (E471), Stabilizer (E460, E466, E407, E412), High Calcium Low Fat 236 128 1.4 6.2 72 -- Choice Vitamin (A, D3).
    [Show full text]
  • Winter Menu } February Fruit & Veg/ 1/2 Cup Total Milk 6Oz Cup
    tm local & organic food for kids december Protein =2oz total january Grain>2oz winter menu } february Fruit & Veg/ 1/2 cup total Milk 6oz cup monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4 Roast Turkey w/ Gravy Three Cheese Baked Chicken Nuggets Beefy Sloppy Joe Three Bean Chili Lasagna Veggie “Chicken” Tenders Veggie Sloppy Joe Tofurkey Fresh Cucumbers Steamed Carrots Mixed Veggies Whipped Potatoes Fresh Broccoli Fruit Salad Fresh Pineapple Fresh Bananas Appleberry Sauce Pear Slices Elbow Pasta Whole Grain Bread Whole Grain Bread Whole Grain Bun January 7 January 8 January 9 January 10 January 11 Orange Chicken Farfalle w/ Tomato Beef Kabab Bites Creamy Three Cheese Orange Vegetarian Chicken Cream Sauce Falafel Mac n’ Cheese Pizza w/ Yogurt Dip Asian Veggies Steamed Carrots Sweet Local Peas Fresh Broccoli Honeydew Melon Fresh Cucumbers Fresh Pineapple Apple Slices Orange Slices Fruit Salad Brown Rice Whole Grain Pita January 14 January 15 January 16 January 17 January 18 Turkey Pot Pie Juicy Beef Burger Cheesy Quesadillas Cheesey Ravioli Sweet Apple Chicken Curry Veggie Pot Pie Veggie Burger w/ Sour Cream w/ Marinara Vegetarian Chicken Local Green Beans Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Cauliflower & Carrots Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon Fruit Salad Fresh Baked Biscuit Whole Grain Bun Naan Bread January 21 January 22 January 23 January 24 January 25 Pasta w/ Alfredo Chicken w/ Plum Sauce Swedish Meatballs Fish Tenders Adobo
    [Show full text]
  • Chef Catherine Blake Presented “Cooking for Brain Power”
    The Island Vegetarian Vegetarian Society of Hawaii Quarterly Newsletter Inside This Issue Time to Celebrate! VSH Pre-Thanksgiving Dinner 1,3 VSH’s Pre-Thanksgiving Mahalo to Our VSH Volunteers 2 Top Cardiologist Eats Vegan 3 Dinner on Novembef 21 Animal Protein & Osteoporosis 4 Tasty & Meatless at ShareFest 5 Vegan Foodies Club-Sushi Rolls 6-7 Nutrition News 7 If the Oceans Die, We Die 8 Oahu and Maui VSH Events 8,9 Kauai VSH Events 10 Cowspiracy 11 by Karl Seff, PhD Fermentation 12 VSH Board member Heart Healthy Recipe 13 Our Daily Food Choices Matter 14 Upcoming Events 15-18 Membership Benefits 19 Our year-end holidays begin each year with VSH’s annual vegan Pre- Thanksgiving Dinner! This year it will be at McCoy Pavilion at Ala Moana Beach Park, 1201 Ala Moana Boulevard, in Honolulu, and, like last year, it will be on the Friday before Thanksgiving, November 21, 2014. Free Public Lectures As in recent years, Madana Sundari will be preparing a full Thanksgiving vegan buffet for us. Wherever possible, it will be organic and free of GMOs, T. Colin Campbell, PhD hydrogenated oils, MSG, preservatives, and artificial colors and flavors. Open “Nutrition Is Far More Effective to VSH members and non-members, from vegans to non-vegetarians, a record Than Generally Known” high of about 340 people attended last year’s dinner, held at Govinda’s. Tuesday, October 14, 2014 The fare will be very traditional (see the menu on page 3), and entirely home- Ala Wai Golf Course Clubhouse made. Expect a comfortable, quiet Thanksgiving experience.
    [Show full text]
  • ANNUAL REPORT 2017 Worldreginfo - 74B73ee2-Ac29-4A89-985B-4D780ed71bdd Growth Driven by Innovation
    THE HONG KONG AND CHINA GAS COMPANY LIMITED ( STOCK CODE: 3 ) ANNUAL REPORT 2017 WorldReginfo - 74b73ee2-ac29-4a89-985b-4d780ed71bdd growth driven by innovation CONTENTS 02 Business Coverage in 2017 50 Corporate Social Responsibility 92 Consolidated Statement of 04 Business Highlights 60 Risk Factors Comprehensive Income 05 Five-Year Summary 61 Financial Resources Review 93 Consolidated Statement of Financial Position 06 Chairman’s Statement 62 Five-Year Financial Statistics 95 Consolidated Cash Flow 16 Board of Directors 63 2017 Financial Analysis Statement 17 Biographical Details of Directors 64 Comparison of Ten-Year Results 97 Consolidated Statement of 21 Executive Committee 66 Report of the Directors Changes in Equity 22 Mainland Utility Businesses 73 Corporate Governance Report 99 Notes to the Consolidated Financial Statements 32 Hong Kong Gas Business 85 Independent Auditor’s Report 188 Corporate Information and 40 New Energy and 91 Consolidated Income Statement Financial Calendar Diversified Businesses WorldReginfo - 74b73ee2-ac29-4a89-985b-4d780ed71bdd 2017 AWARDS AND RECOGNITIONS 2016 BOCHK Corporate Environmental Global Chinese Leadership Awards Business 1000 – Gold Award in manufacturing sector by Yazhou Zhoukan by The Federation of Hong Kong Industries and Bank of China (Hong Kong) Limited Global 2000 by Forbes The 16th Hong Kong Business for Occupational Safety Social Good Award & Health Award – by Our Hong Kong Foundation Safety Management System (Other Industries) – Gold Award – Safety Enhancement HR Asia Programme – Gold
    [Show full text]
  • News Bulletin
    Issue 24, July 2014 News Bulletin http://www.aasg.org.au CONTENTS AASG News ................................................................................................................................ 2 National News ............................................................................................................................. 3 Regional News ............................................................................................................................ 4 Conferences and Symposiums: Conferences, symposiums, and workshops ............................. 8 Groups, Institutes and Networks: Fellowships, programs, scholarships, employment, grants ... 18 Report from the Field: Fiona Probyn-Rapsey @ Wesleyan University – ASI-WAS fellowship 2014 .......................................................................................................................................... 21 New Books: Summaries from publishers’ websites .................................................................. 24 Call for Submissions ................................................................................................................. 29 Awards ...................................................................................................................................... 34 Book Reviews ........................................................................................................................... 35 Journals: Human-animal related journals, special issues and articles .....................................
    [Show full text]
  • Cheese Sandwiches Will Be Given As a Substitute Lunch If Your Child Dislikes Lunch of the Day
    THE CHILDREN’S CENTER OF BRIGHTON, INC. Menu Milk served with AM Snack & Lunch (Milk Substitute: Silk Soy Milk) Date: Monday Tuesday Wednesday Thursday Friday Name: Name: Name: Name: Name: 5/3 -5/7 • No Nut Butter • Bagels • Strawberry Jelly • Grits with Cinnamon • Apple Bread AM Snack • No Salt Saltines • Cream Cheese • Tortillas • Blueberries • Cheese Sticks • Berries • Oranges • Cantaloupe Dairy Sub. (DF) Cream Cheese (DF) Cheese Soy Sub. Gluten Sub. (GF) (GF) Crackers (GF) Bagel (GF) Apple Bread (GF) Tortilla Vegetarian Sub. Vegan Sub. (V) (V) Cream Cheese (V) Cheese Infant Sub. Oyster Crackers • Spaghetti and Ground • Turkey and Cheddar • Tuna Melt Turkey Meat Sauce • Raisin French Toast • Veggie Nuggets Pinwheel • Broccoli and • Italian Bread and Butter • Cottage Cheese Lunch • Beets • Sliced Tomatoes Cauliflower • Green Beans • Mixed Veggies • Mandarin Oranges • Corn • Peaches • Fruit Salad • Applesauce • Plums Dairy Sub. (DF) Cheese (DF) Butter (DF) Cheese (DF) Cottage Cheese Soy Sub. Gluten Sub. (GF) (GF) Bread (GF) Bread, Pasta (GF) Veggie Nuggets (GF) Tortilla (GF) Bread Vegetarian Sub. (V) Grilled Cheese (V) Tofu Crumble (V) Tofurkey Vegan Sub. (V) (V) Grilled Cheese (V) Tofu Crumble (V) Tofurkey, Cheese (V) Cottage Cheese Infant Sub. • Baked Chick Peas • Peppers • Vegan Vanilla Wafer Bar • Vegan Peach Crisp • Banana Chips PM Snack • Pretzels • Dill Dip • Fruit Cocktail • Carrots • Fruit Salad • Sliced Apples • Watermelon Dairy Sub. (DF) Dill Dip Soy Sub. Gluten Sub. (GF) (GF) Pretzels Vegetarian Sub. Vegan Sub. (V) (V) Dill Dip Infant Sub. Baked Sliced Apples Cooked Carrots Cooked Veggies Cheese Sandwiches will be given as a substitute lunch if your child dislikes lunch of the day.
    [Show full text]
  • Vegan-Friendly Restaurants
    WELCOME Hello and thank you for taking a look inside this guide! We, the Animal Advocates of South Central PA, created it for you to use as a compass on your path towards a kinder, healthier life. We are an organization promoting a conscious and compassionate lifestyle which can be summed up in one word: Veganism. It isn’t like other vegan guides, though. It’s tailored for individuals living in South Central Pennsylvania (SCPA) to make your transition as easy as possible. We will lightly touch on the reasons to go vegan (but we highly suggest doing research elsewhere!) and how to make those changes. We will cover everything from where to go out to eat on a Friday night, to what cruelty-free body care brands to check out, and everything in between. We would like to thank you for considering this impactful, wonderful lifestyle, and hope we can assist you on your journey! After exploring this guide, please visit our website, which has many helpful resources, including local restaurant lists, blog articles, and links for further reading. www.animaladvocatesscpa.com Follow us on social media to see what we are up to! “Do the best you can until you know better. Then when you know better, do better”. -Maya Angelou 2 Vegan Guide for South Central PA WHY GO VEGAN? For The Animals | For The Environment For Our Health | For Everything! There are many reasons people go vegan. In some cases, it’s for the environment. Animal agriculture is a significant ecological problem, contributing more greenhouse gas emissions than the entire transportation sector.
    [Show full text]
  • A Pocket Guide to Veganism
    A Pocket Guide to Veganism What is veganism? Veganism is a way of living that seeks to exclude, as far as is possible and practicable, cruelty to and exploitation of animals. In dietary terms, this means avoiding eating animal products like meat, dairy, eggs and honey. Why Vegan? It’s better for animals! The majority of animals who are bred for consumption spend their short lives on a factory farm, before facing a terrifying death. Chickens like Bramble here spend their lives in tiny, windowless sheds. She had no access to natural light, fresh air, or even grass. Thankfully she was saved from slaughter. But many others aren’t as lucky. It helps the planet! Animal farming is responsible for more greenhouse gas emissions than all motorised transport combined. In addition, it is responsible for vast amounts of deforestation and water pollution around the world. The carbon footprint of a vegan diet is as much as 60% smaller than a meat-based one and 24% smaller than a vegetarian one. It’s healthy! You can obtain all of the nutrients your body needs from a vegan diet. As such, the British Dietetics Association and American Academy of Nutrition and Dietetics (along with many other similar organisations around the world) all support a well-planned vegan diet as being healthy and suitable for all age groups. Shopping It has never been easier to be vegan, with plant-based foods now available in every single supermarket. Thanks to Animal Aid’s #MarkItVegan campaign, the vast majority of supermarkets now clearly label their own-brand vegan products! Brands to look out for..
    [Show full text]
  • Le Guide Végane Conseils Et Astuces Pour Évoluer Vers Le Véganisme
    PEA et l’Association Veganovorus présentent Le Guide végane Conseils et astuces pour évoluer vers le véganisme VOUSSommaire SOUHAITEZ FAIRE VOS PREMIERS PAS DANS LE VÉGANISME ? Ce guide est fait pour vous ! Il est là pour répondre à vos questions pratiques sur comment mettre en action vos valeurs de justice pour les humains, de respect de la Terre et de bonne santé de votre corps. Vous y trouverez des adresses de magasins et de restaurants à Lausanne présentant des offres véganes dans leurs rayons ou à leurs cartes, des recettes simples mais délicieuses à concocter, des informations nutritionnelles, quelques définitions et surtout beaucoup de good vibes pour bien débuter votre évolution / transition. INTRODUCTION Le véganisme est un mouvement de justice sociale luttant pour la fin du spécisme et pour la libération animale. Il se traduit au quotidien par la non-consommation de tous produits d’origine animale et le refus de l’exploitation animale dans des domaines tels que le divertissement (cirques, zoos, monte à cheval, delphinariums, etc.), les cosmétiques, le milieu médical, l’habillement (cuir, laine, daim, soie, etc.), le commerce des animaux de compagnie, etc. Le spécisme est la discrimination fondée sur l’espèce. Par analogie avec le racisme et le sexisme, le spécisme désigne l’idéologie qui considère que la vie et les intérêts des animaux peuvent être méprisés uniquement parce qu’ils sont d’une autre espèce. Le spécisme est indéfendable car les humains ne sont pas les seuls à ressentir des émotions, et pour cette raison nous devons respecter la vie et les intérêts des autres êtres sensibles qui partagent cette planète avec nous.
    [Show full text]