Working out at home is nothing new. I You could also try fitness apps if that’s more remember my mom “Sweatin’ to the to your liking. Oldies” with Richard Simmons and working those leg warmers with Jane Fonda. I even • J&J Official 7 Minute Workout recall putting on a Mousercise album and • Daily Workouts Fitness Trainer exercising in my cousin’s living room. There • Down Dog was an accompanying booklet with Mickey • Nike Run Club demonstrating how to do each movement. • Nike Training Club • Map My Run Today, there are more exercise tutorials • Zombies, Run! online than you could likely ever watch. • Lotus Yoga Here are just a few recommendations. • FitOn • Freeletics • For our winter challenge in the Your BEST • ClassPass Health publication, we introduced you to fitness expert Jeff Rogers, who recently We’d love to know if you find success with launched a series of YouTube videos to any of these YouTube channels or fitness encourage everyone to move more. The apps! Email us at [email protected] to let videos even have original music by Justin us know what is working for you! Vernon (Bon Iver), Francis Farewell Starlite (Francis and the Lights), and producer/ songwriter BJ Burton. Keywords: Jeff Rogers Move More • Yoga with Adriene is also on YouTube and welcomes all levels of those who practice. Notes from Adriene’s channel encourage watchers to “Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic, and FIND WHAT FEELS GOOD.” • POPSUGAR Fitness offers “fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.”