<<

Honey-Balsamic Chicken blueapron.com with Pesto Orzo Salad & Pickled Onions

4 SERVINGS | 25–35 MINS

Ingredients

4 Boneless, Skinless 1/2 lb Grape Chicken Breasts 1/2 lb Orzo Pasta Tomatoes Discover the fun

1 Tbsp Honey 1/2 lb Snow Peas 5 oz Baby Spinach of pickling This fall, we’re passing the love with Partnership for a 1 oz Balsamic- 2 Tbsps Balsamic Healthier America by sharing 1/3 cup Basil Pesto Marinated Cipolline Onions recipes inspired by Netflix’s Waffles + Mochi! This wholesome dish is brimming with bright, tangy flavors DID YOU KNOW? thanks to balsamic vinegar, Pickling isn’t just for which glazes tender chicken ! Learn as it sears in the pan, and is more in episode 4 of the prime pickling liquid for Netflix'sWaffles + Mochi. our sweet cipolline onions. #letsblueapron Hey, Chef! To reduce the sodium and adhere to Partnership for Healthier America guidelines, consider skipping adding during prep and and see nutrition information for sodium as packaged.

1 Prepare the ingredients & make the glaze 4 Cook & glaze the chicken • Remove the honey from the • Pat the chicken dry with paper refrigerator to bring to room towels. Season with salt and temperature. pepper on both sides. • Fill a medium pot 3/4 of the way • In the same pan, heat a drizzle up with salted water; cover and of oil on medium-high heat to on high. until hot. • Wash and dry the fresh produce. • Add the seasoned chicken. • Halve the tomatoes. Cook 6 to 7 minutes, or until browned. Flip and cook 5 • Roughly chop the onions. minutes. • In a bowl, combine the vinegar, honey ( the packet before • Add the glaze (carefully, as the liquid may splatter). Cook, frequently opening), and 1/4 cup of water. Season with salt and pepper. spooning the glaze over the chicken, 1 to 2 minutes, or until the chicken is coated and cooked through.* Turn off the heat. 2 Cook the pasta • Add the pasta to the pot of 5 Finish the pasta & serve your dish boiling water. Cook, uncovered, • To the pot of cooked pasta, add 7 to 9 minutes, or until tender. the pesto, cooked vegetables, Turn off the heat. and chopped onions. Stir to • Drain thoroughly MAKE IT AGAIN combine. and return to the Substitute any • Taste, then season with salt and pot. Cover to keep short pasta, or pepper if desired. warm. even rice, if you • Serve the glazed chicken can't find orzo! (including any glaze from the pan) with the finished pasta. 3 Cook the vegetables Enjoy! • Meanwhile, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. • Add the halved tomatoes and snow peas; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and slightly softened. • Add the spinach; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the spinach is wilted. • Transfer to a bowl and cover with foil to keep warm. • Wipe out the pan.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Everyone’s welcome at our table We partnered with Partnership for a Healthier America because our vision is better living through better —and we believe it’s our responsibility to make better living through better food a reality for everyone. Learn more about our Aprons for All initiative by scanning this QR code.

To view this recipe's full nutrition information, SEE FULL RECIPE in the current tab of your Produced in a facility that processes crustacean shellfish, egg, fish, milk, peanuts, soy, tree nuts, and wheat. account at blueapron.com or in the Blue Apron app, then click on VIEW FULL NUTRITION. Blue Apron, LLC, New York, NY 10005 handling information: blog.blueapron.com/foodsafety

CONTAINS: SEE INGREDIENT PACKAGING FOR ALLERGEN(S). Share your photos with #blueapron 081621, WC01 & Fried Rice blueapron.com with Soy & Sesame Seeds

4 SERVINGS | 25–35 MINS

Ingredients

3 Tbsps Asian-Style 18 oz Ground Pork 2 Pasture-Raised Eggs Sautéed Aromatics Discover why 1 1/8 cups 3/4 lb Green 3/4 lb rice is so Brown Rice universally loved This fall, we’re passing the 1 Tbsp Honey 1 Tbsp Sambal Oelek DID YOU KNOW? love with Partnership for a Rice is a popular staple Healthier America by sharing in cultures throughout recipes inspired by Netflix’s the world. Learn more Waffles + Mochi! This 2 Tbsps Soy Sauce 2 Tbsps Rice Vinegar in episode 5 of Netflix'sWaffles + crowd-pleasing dish features Mochi. hearty brown rice—crisped 1 tsp Black & White in the pan, then tossed 1 Tbsp Sesame Oil Sesame Seeds with a flavorful mix of pork, vegetables, scrambled eggs, and an umami-rich sauce Chef and public health advocate Sam Kass believes that eating a little better can spiced with sambal oelek. make a big difference. Using fresh, seasonally inspired ingredients, his recipes show #letsblueapron how easy (and delicious) balanced eating can be. Hey, Chef! To reduce the sodium and adhere to Partnership for Healthier America guidelines, consider skipping adding salt during prep and cooking and see nutrition information for sodium as packaged.

1 Cook the rice 4 Add the vegetables & eggs • Fill a medium pot 3/4 of the way • Add the sliced carrots and up with water; add a big pinch green pieces; season with of salt. Heat to boiling on high. salt and pepper. Cook, stirring • Once boiling, add the rice to the occasionally, 3 to 4 minutes, or pot and cook, uncovered, 16 to 18 until the vegetables are slightly minutes, or until tender. Turn off softened. the heat. • Add the sautéed aromatics and • Drain thoroughly and return to sauce. Cook, stirring frequently, the pot. Cover to keep warm. 2 to 3 minutes, or until combined and the pork is cooked through. 2 Prepare the ingredients & make the sauce • Using a spoon, move the pork and vegetables to one side of the pan. • Meanwhile, wash and dry the • Add the sesame oil to the other side, then add the beaten eggs. Cook, fresh produce. constantly stirring the eggs, 30 seconds to 1 minute, or until cooked through. Stir the pork, vegetables, and eggs to thoroughly combine. • Peel the carrots; halve lengthwise, then thinly slice • Transfer to a large bowl. crosswise. • Wipe out the pan. • Cut off and discard any stem ends from the green beans; cut 5 Finish the rice & serve your dish into 1-inch pieces. • In the same pan, heat a drizzle • Crack the eggs into a bowl; beat MAKE IT AGAIN of olive oil on medium-high until smooth. Substitute your until hot. • In a separate bowl, combine the vinegar, honey, go-to hot sauce if • Add the cooked rice in an half the soy sauce, and as much of the sambal you can't find even layer. Cook, without oelek as you'd like, depending on how spicy sambal oelek! stirring, 3 to 4 minutes, or until you'd like the dish to be. slightly crispy. • Turn off the heat and stir in the 3 Brown the pork remaining soy sauce. • In a large pan (nonstick, if you • Transfer to the bowl of cooked pork and vegetables; stir to combine. have one), heat a drizzle of olive Taste, then season with salt and pepper if desired. oil on medium-high until hot. • Serve the finished rice garnished with the sesame seeds. Enjoy! • Add the pork. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Season with salt and pepper. Continue to cook, stirring frequently and breaking the apart with a spoon, 1 to 2 minutes, or until browned.

Everyone’s welcome at our table We partnered with Partnership for a Healthier America because our vision is better living through better food—and we believe it’s our responsibility to make better living through better food a reality for everyone. Learn more about our Aprons for All initiative by scanning this QR code.

To view this recipe's full nutrition information, SEE FULL RECIPE in the current tab of your Produced in a facility that processes crustacean shellfish, egg, fish, milk, peanuts, soy, tree nuts, and wheat. account at blueapron.com or in the Blue Apron app, then click on VIEW FULL NUTRITION. Blue Apron, LLC, New York, NY 10005 Food safety handling information: blog.blueapron.com/foodsafety

CONTAINS: SEE INGREDIENT PACKAGING FOR ALLERGEN(S). Share your photos with #blueapron 081621, WC02 Baked Egg & Potato Skillet blueapron.com with Cheddar, Kale & Hot Sauce

4 SERVINGS | 25–35 MINS

Ingredients

4 oz White Cheddar 1 1/4 lbs Golden 1 bunch Kale Potatoes Cheese Discover the power

2 Bell Peppers 2 4 Scallions of eggs This fall, we’re passing the love with Partnership for a 4 Pasture-Raised Healthier America by 2 Tbsps Hot Sauce Eggs sharing recipes inspired by Netflix’s Waffles + Mochi! Here, we’re nestling rich DID YOU KNOW? eggs between a hearty mix Eggs can be cooked of potatoes, kale, and bell to appeal to many peppers, then it all different palettes. Learn in the oven under a layer of more in episode 6 of Netflix'sWaffles + melty white cheddar. Mochi. #letsblueapron Hey, Chef! To reduce the sodium and adhere to Partnership for Healthier America guidelines, consider skipping adding salt during prep and cooking and see nutrition information for sodium as packaged.

1 Prepare & parboil the potatoes 4 Finish the hash • Place an oven rack in the center • Add the chopped kale and of the oven; preheat to 450°F. 1 tablespoon of olive oil to • Fill a medium pot 3/4 of the way the pan; season with salt and up with salted water; cover and pepper. Cook, stirring frequently, heat to boiling on high. 3 to 4 minutes, or until the kale is wilted. • Wash and dry the fresh produce. • Turn off the heat. Taste, then • Medium dice the potatoes. season with salt and pepper if • Once boiling, add the diced desired. potatoes to the pot and cook 6 to 7 minutes, or until slightly tender when pierced with a fork. 5 Bake the eggs & serve your dish • Drain thoroughly. • If your pan isn’t oven-safe, transfer the finished hash to a 2 Prepare the remaining ingredients baking dish. • Meanwhile, thinly slice the • Using a spoon, create 4 wells in scallions, separating the white the center of the hash. Crack an bottoms and hollow green tops. egg into each well; season with • Cut off and discard the stems of salt and pepper. the peppers. Halve lengthwise; • Evenly top with the grated remove the ribs and seeds, then cheese. medium dice. • Bake 5 to 7 minutes, or until the egg whites are set and the yolks are • Peel and roughly chop 2 cloves cooked to your desired degree of . MAKE IT AGAIN of garlic. • Remove from the oven. Let stand at least 2 minutes before serving. If you can't find • Separate the kale leaves from the stems; discard • Serve the baked eggs and hash garnished with the sliced green kale, substitute any the stems, then roughly chop the leaves. tops of the scallions and as much of the hot sauce as you’d like, • Grate the cheese on the large side of a box grater. leafy green—collard depending on how spicy you’d like the dish to be. Enjoy! greens, spinach, or chard!

3 Start the hash • In a large pan (cast iron or oven-safe, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. • Add the parboiled potatoes in an even layer (carefully, as the oil may splatter). Cook, without stirring, 3 to 4 minutes, or until lightly browned and crispy. • Add the sliced white bottoms of the scallions, diced peppers, and chopped garlic; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until softened.

Everyone’s welcome at our table We partnered with Partnership for a Healthier America because our vision is better living through better food—and we believe it’s our responsibility to make better living through better food a reality for everyone. Learn more about our Aprons for All initiative by scanning this QR code.

To view this recipe's full nutrition information, SEE FULL RECIPE in the current tab of your Produced in a facility that processes crustacean shellfish, egg, fish, milk, peanuts, soy, tree nuts, and wheat. account at blueapron.com or in the Blue Apron app, then click on VIEW FULL NUTRITION. Blue Apron, LLC, New York, NY 10005 Food safety handling information: blog.blueapron.com/foodsafety

CONTAINS: SEE INGREDIENT PACKAGING FOR ALLERGEN(S). Share your photos with #blueapron 081621, WC03