FREE : YOUR BEST MEET EVER! PDF

Rita Brown | 167 pages | 30 Apr 2013 | Rjc Publishing | 9781938975004 | English | Longwood, Fla., GymnasticsHQ Mindset Meet Journal

Every four years, the Summer Olympics rolls around, and the world tunes into to cheer on their country! In the 28 sports and events that make up the pinnacle of athletic competition, arguably the most popular is gymnastics. These athletes fly through the air, flipping, spinning, and sometimes falling, captivating viewers across the globe. While the men have had their fair share of fame, the biggest moments in gymnastics have been accomplished by women. Nadia Comaneci achieved the first ever "Perfect 10" on the in Montreal. Mary Lou Retton strung together a mind-blowing all-around victory in Los Angeles. Who could forget Kerri Strug? Innewcomer won hearts across America with her high-flying dominance, and all-around domination! With all of the memorable moments though, there are also some embarrassing ones. Whether it's a badly-timed facial expression, or just an unfortunate fall, many of these gymnasts are subject Gymnastics: Your Best Meet Ever! some humiliating photographs. These are the NOT "Perfect 10" moments that don't always make national headlines. Chalk up for 15 of the most embarrassing pictures of female gymnasts. In this photo, you can see "Peanut's" 'Oh, no! While the photo itself is pretty embarrassing, the keyboard warriors of the world decided to troll the gymnast. A hoax circled around the web that Johnson's leotard ripped in this picture, with images of her netherregions censored. Shame on you internet, portraying America's sweetheart like Gymnastics: Your Best Meet Ever! But, Great Britain's squad has been on the rise recently, and has been looking to make it's way to the podium. Unfortunately for the team, superstar tumbler, Ellie Downing, took a nasty fall in qualifying for Rio. She was in the middle of her routine, and over-rotated on one of her jumps, bouncing neck first into the mat. Even though Downie's injury would have kept most gymnasts out for the duration of the games, the English warrior toughed it out, and finished off two vaults. She came in 13th in the all-around competition, and Team Britain came in 5th in the overall. Despite her heroic comeback, Downie's neck-first fall still makes our list of embarrassing gymnast pictures! Not all the gymnastics competitions in the Olympics focus on the core events. Take the trampoline for example. Back in the Games in Sydney, the IOC introduced the Gymnastics: Your Best Meet Ever! sport in the gymnastics competition. This is not your typical backyard bounce! These athletes put together a string of quadruple flips and spins that give audiences motion sickness just from watching! With all those gravity defying moves, you've got to imagine that Gymnastics: Your Best Meet Ever! ladies are using every ounce of their energy to complete their tumbles. Gymnastics: Your Best Meet Ever! when the "trampoline face" comes into play. As you can see from the photo, American trampolinist, Sarah Vinsant, strikes an awkward pose whilst performing her aerial stunts. Another less popular aspect of Olympic gymnastics is the Rhythmic Competition. While focuses on jaw-dropping aerials, rhythmic gymnastics spotlights the flowing beauty and choreography of these contorting athletes. An event sincethese ladies use props such as ribbons, hoops, batons and balls to highlight Gymnastics: Your Best Meet Ever! balance and beauty. Rhythmic gymnastics is to artistic gymnastics as ice dancing is to Gymnastics: Your Best Meet Ever! skating: they are both fascinating in their own ways. Although these women aren't launching themselves into the air, there is still no Gymnastics: Your Best Meet Ever! of embarrassing moments in the event. Take Russian competitor, Yevgenia Kanayeva, for example. She is a two-time all-around Olympic champion, and is known for her technically difficult routines. With that level of dominance and expertise, comes popularity in the Gymnastics: Your Best Meet Ever!. This cameraman caught Kanayeva uncomfortably contorting her body with a face that says "What the hell am I doing? Team , in the gymnastics arena. Gymnastics: Your Best Meet Ever! the Games in London. During the team competition, both powerhouse countries were vying for a spot atop of the podium, and the Gymnastics: Your Best Meet Ever! was deadlocked. But, nobody in America saw her fail! Due to the time delay of the broadcast, NBC edited out the Russian fall, trying to create more drama for the viewers. Critics and analysts were extremely upset, since instead of showing the true events of the contest, they just used the tape-delay to create suspense. While Afanasyeva's fall is truly embarrassing, it's even more shameful that NBC drew out the event increase viewership. With the recent announcement that North Korea would be sending athletes to Pyeongchang for the Winter Olympis, we want to shed some light on another North Korean athlete, Hong Su-Jong. While it's short of miracle that the PRK would even let this gymnast out of the country, Su-Jong exceeded expectations, medaling in the and during the Asian Games back in While she failed to qualify for the finals in the Athens Olympics, most sports junkies on the internet recognize her from this embarrassing photo on the uneven bars. If you look further into her life though, you'll see that her legacy comes with some scandal. Back inan age dispute erupted, and officials couldn't determine if Su-Jong was born in or Would we expect anything less from North Korea? These ladies run at full speed, bounce Gymnastics: Your Best Meet Ever! a board, push off the vaulting horse, then launch themselves into the air, contorting their bodies, in hopes of sticking the perfect landing. The combination of speed, technique, and balance, leads to moments of greatness, but can also lead to embarrassing photos, like this one of Indian gymnast, Dipa Karmakar. In Rio, Karmarkar shocked the world with her "Prudonova" vault, which is one of the most high-risk, difficult moves in the sport. Unfortunately during the landing, she landed on her backside, which led her to an eighth-place finish in the finals. While you can't tell from a video of the event, the judges docked her for the mishap. If you didn't know any better, you would think that Karmakar was channeling her inner Super Saiyan! While many people will say it's fake, this picture is indeed genuine. The unnamed Chinese gymnast appears to be showcasing her skills on the Balance Beam. As she jumped into the air into a split, she threw her head back to demonstrate her flexibility, and a photographer happened to snap her at exactly the right moment. I couldn't believe it at first either, since the picture truly looks altered, but we know it's real, and it's hilarious! These headless photos aren't a rarity either. Sports even has a massive gallery of headless gymnasts from the Beijing Games. Beware of going down this rabbit hole though, you may be Gymnastics: Your Best Meet Ever! over your head! Do you know that feeling right before something bad is about to happen, and you can't do anything about it? Well, that was the facial expression of British gymnast, Ruby Harrold, on the uneven bars Gymnastics: Your Best Meet Ever! Rio. You may not think that a professional gymnast would have such a worried look in the heat of competition, but Harrold had taken a hard fall during the European Championships just a few months prior. Fortunately for the youngster, her look of concern did not translate to failure, and she helped lead her fellow countrywomen to a fifth-place finish in the team competition. After the Games, Harrold called it quits in the gymnastic world, retiring at only years-old to pursue an education at LSU. Although the spotlight now shines elsewhere, we can always remember her for that moment of unease during the Games in Rio! The blonde beauty was destined for greatness at a young age, as her parents were are both Soviet gold medalist gymnasts. She made her Olympic debut Gymnastics: Your Best Meet Ever! Beijing inhelping the Americans to a silver in the team competition, but winning gold in the individual all-around event. It was an embarrassing moment for the former champion, as she lay face down on the mat in disbelief. This would be Liukin's final moment in the spotlight of competition, a disastrous finish to an otherwise storied career. It's amazing how much poise and discipline these gymnasts exude, and there is no better better event that exemplifies these qualities than the balance beam. Spinning, flipping, and twirling their way to a perfect score, performing on the four-inch wide beam is the ultimate test of concentration and athleticism. But, as you can see from the photo, it also leads to some horrifying fails! While Australian Gymnast, Olivia Vivian, helped lead her team to a sixth- place finish in Beijing, she will go down Gymnastics: Your Best Meet Ever! history for this embarrassing photo from the in Glasgow. Fortunately for the Aussie, she maintained her composure, and finished fifth in a field of thirteen. Most of these embarrassing photos of female gymnasts are ridiculous facial expressions, or an untimely fall, but that's not the case with this entry. Colombian gymnast, Jessica Gil Ortiz, was participating in the floor routine in the World Championships, but had Gymnastics: Your Best Meet Ever! severe fall in one of her tumbling runs. After attempting a front handspring to a double front flip, Gil Ortiz landed on her head, bouncing of Gymnastics: Your Best Meet Ever! floor and injuring her neck. I think the judge's reaction in the corner says it all! After being taken out of the arena Gymnastics: Your Best Meet Ever! a Gymnastics: Your Best Meet Ever!, one of the officials stated "she was being taken to hospital but the initial prognosis is that the injury was not too serious. A scary moment indeed, but at least everything turned out alright! Not all of these shameful moments come from the heat of competition. Inafter coming in second in the vault finals in London, American Olympic gymnast, McKayla Maroney, stood on the podium, looking truly displeased with the result of the competition. Her expression of annoyance soon took over the internet as the viral meme "McKayla is not impressed. Nowadays, Maroney is retired from gymnastics, but is still a staple in the tabloids with her racy Instagram posts. While she will always be remembered as Gymnastics: Your Best Meet Ever! member of the "" in at the Olympics, McKayla is more widely-known for being a viral internet sensation. One of the most decorated American gymnasts of all-time, , has also had her fair share of embarrassment. Despite bringing home gold medals in the team and all-around competitions Gymnastics: Your Best Meet Ever! London, Douglas failed in the balance beam finals. After performing a "simple" split-jump with a twist in the middle of the beam, Gabby slipped, and was left clutching to the bar, literally hanging in the balance. She dropped to seventh out of eight competitors, allowing to grab the top two spots in the event. Gabby redeemed herself in the Games in Rio, performing well on the uneven bars, helping to lead USA to yet another team gold. Luckily for Douglas, most viewers will remember her unbelievable run to the individual all-around gold back inand not the embarrassing mishap on the unforgiving balance beam. Twisting, flipping, spinning, and contorting your body in the air is no easy task. It takes every ounce of energy to achieve maximal rotation. Gymnastics: Your Best Meet Ever! by Rita Brown, Paperback | Barnes & Noble®

This isn't your run of the mill meet log. This journal is appropriate for gymnasts of any competitive level but especially good for Gymnastics: Your Best Meet Ever! who want to level up their game. Younger gymnasts might need a parent to read through it with them and to help them answer the questions. This meet journal is spiral bound to allow your gymnast to lay it flat for optimal writing. We went with Gymnastics: Your Best Meet Ever! bound so gymnasts can lay it down flat and write in it without the pages getting in the way. We all know how annoying it is when a journal closes on you while you're trying to write! It's the perfect size to fit in your meet bag! Not too big and the perfect size to write in. For orders of 10 or more journals please email us for bulk pricing gymnasticshq gmail. Please note: Once we sell out of our stocked journals it takes about 10 days processing time before the next batch ships out so please plan accordingly. In the preview below the meet journal shows a "" date but we have removed all dates so you can enjoy this journal at any time in case your season starts Gymnastics: Your Best Meet Ever! in the year or next year! Blog SALE! Quantity Add to Cart. Check out a preview of the journal below. According to Alexis, a level 6 gymnast:. Related Products. Gymnastics: Your Best Meet Ever! - Greatkeystore

Madison Desch started her gymnastics career as a gymnast with me! Madison is performing a switch-ring leap. Madison Desch at the Visa Championships. Gymnastics is one of the most beautiful and dynamic sports in the world. Less than three percent of all young girls will successfully compete in what USA Gymnastics considers the "age group" program. This program is the precursor to the Elite level of gymnastics. Little girls have about achance of making it to the Olympics, but if you ask these aspiring young ladies in the age group program, many of them will tell you that their ultimate dream is to be an Olympic gymnast. Gymnastics is in the top three most watched Olympic events! Why gymnastics? Did you know that gymnastics develops 26 multiple intelligences in children? What's multiple intelligence? Thank you, Google. The benefits are tremendous. It's an "all body" sport that develops muscle memory, strength, flexibility, kinesthetic and haptic awareness, depth perception, socialization, discipline, organization, prioritization, internal motivation, respect, and the list goes on. If you are lucky enough to find a coach who is a fantastic role model, your gymnast will also gain wonderful life lessons because coaches become pseudo-parents since they spend a great deal of time with the athletes. As gymnasts move up into higher levels, they Gymnastics: Your Best Meet Ever! more and more time in the gym and often times they will spend more time with their coach than they do with their parents. Yes, it can be a scary Gymnastics: Your Best Meet Ever! but a necessary incision. Gymnastics is the type of sport that once you commit to it, Gymnastics: Your Best Meet Ever! in your blood forever. There is no "gray area. It instills a sense of purpose and duty because the athlete works for herself and for the team. From an early age, kids can learn the value of doing a "job" and a sense of duty. In this day and age, parents often dig their heels into this type of motivation however having a sense of accomplishment is a wonderful thing for a child. All of the toys and candy and "things" you can give a child could never replace or outlast for that kiddo to know how good it feels that she's done something well. Don't be afraid to ask questions. Most of these questions won't be questions because you will know if you are at a reputable gym. If you are new to the world of competitive gymnastics, you will undoubtedly have many questions. If the coaches or administrative staff is disinclined to answer, I would find another gym. The welfare and future of your child's competitive gymnastics career is important. If you are met with hesitation in getting clear and concise answers, move on. There are great gyms in every city and every region. If your daughter has been asked to join a competitive gymnastics team you should know that you are making a life choice. It is a choice that will affect your entire family. If your gym has a team handbook make sure you read it cover to cover. Don't skim! Read it! Especially if you have to sign a team contract. Many times you will find that your tuition fees are non-refundable if your daughter quits and you have signed a contract. Do your homework. Some typical expenses you should expect are:. If your gymnastics club offers fundraisers, participate in them because it helps ease the financial burden. Competitive gymnastics can be very expensive. The highest level of gymnastics requires what I consider a "total package athlete" to be very successful. By definition, that means a gymnast has to be physically strong, mentally stable, emotionally sound, Gymnastics: Your Best Meet Ever! have an excellent support system at home. Kids who have a lot of fears are not good candidates for competitive gymnastics. They may be able to do recreational gymnastics but because of the nature of how skills grow, adapt and become higher, faster and more powerful, in nearly all cases, that fear will rear its ugly head and their progress will plateau. Gymnasts who don't have the "total package," who may be lacking one of the qualities I suggested, can still be successful if they are committed to being a gymnast and to continuing to make progress. In my entire career of 25 years, I have come across three of this type of athlete. Only one of them is competing at the international level right now. However, I have coached many athletes to State, Regional, Western, and National titles, so it is possible to be successful in gymnastics without all the perfect pieces. Gymnastics can be brutal to a child's body, mind, and emotions. If you choose a gym that has a high rate of success, chances are, you might encounter a coach that has what I consider a "zero tolerance" policy for every child. They don't recognize that children are unique and different. They see Gymnastics: Your Best Meet Ever! as robots and expect them to perform exactly the same without regard to any outside influences. This type of coach will Gymnastics: Your Best Meet Ever! the athlete to work out and compete when she is injured and may have unrealistic expectations. I've seen coaches single out athletes for being late to gymnastics meets by verbally berating them in front of the entire team. The last time I checked, year-olds were not legally permitted to drive, so Gymnastics: Your Best Meet Ever! my opinion, that conversation should have taken place with the parent, not the child. Gymnastics can also be taxing on a child's body. Statistically, the United States Elite Coaches Association has done numerous studies in reference to gymnastics injuries and how to prevent them. They are breaking ground on preventative measures and a lot of certified coaches are following suit. The problem is that it takes time to condition the body. On average, a new conditioning program should be altered every six weeks with progress being shown at the same interval. The problem with conditioning is over-use. If the coach doesn't have a well-designed Gymnastics: Your Best Meet Ever! plan the athletes suffer. If several athletes are experiencing the same type of bodily pain, it may be due to a conditioning failure. Competitive gymnastics is not for everyone. It requires a sizable time commitment from at least one parent and as I stated earlier, it can be expensive. If your child is asked to be on a competitive gymnastics team and she is only four years old, don't fret about her age. If you are at a quality gym, they will take excellent care in teaching her properly. Most likely your young Gymnastics: Your Best Meet Ever! will be starting out in Level 1, 2, or 3, which are really just about having fun and learning to compete. Depending on which competitive region you are in, once they hit Level 4, that's when the real competition starts. See link below to USA Gymnastics. Gymnastics is not the "dangerous" sport that people make it out to be. All sports come Gymnastics: Your Best Meet Ever! injuries, Gymnastics: Your Best Meet Ever! the nature of competition. Competition can cause anxiety, depression, anger, frustration, and pain, but so can romantic love. Kids hanker for competition because they like to feel proud of themselves and let's face it, winning is fun. If Gymnastics: Your Best Meet Ever! are at a crossroads about whether or not you should allow your child Gymnastics: Your Best Meet Ever! compete, find someone who was a competitive gymnast and ask them their opinion. Then start searching for the right gym! Final thought: Don't assume that because your daughter does beautiful cartwheels in the front yard and climbs the walls that she has the talent of Shannon Miller. Allow the coaches to do the evaluating. When your daughter is asked to join the team, allow the coaches to do the coaching. They are the experts! What gym should i go to where i don't need to do competitions? My granddaughter has been doing gymnastics for 3 years she is on a team and does good when do you think she should have a personel coach she is 7. Make sure you get a rec coach that has gymnastic or tumbling experience if you want your child to make team. Many gyms will train people to teach rec and they go to team with horrible habits that are hard to break. What anout a coach that is always comparing 2 certain gymnasts to the rest of the team. For example, you need to work harder like so and so. Or says things like your not a hard worker, your irresponsible. And is constantly putting most kids down in front of the other gymnasts? These kids are ages 8 to I have been teaching gymnastics for 15 years or longer and i am not "certified". I have been told I was the best instructor and managed the classes assigned to me the best and several parents pointed this out to me. They also pointed out that since i had started working with their child they had progressed and learned new skills. I have noticed the current place I am employeed likes to put children in levels that they dont have the skills for, or they will move them to a higher level they are not ready for. I see them regress when this happens. I have also been told not to teach detailed or so structured by owner. I know no other way. He gives too much credit to a couple people that also work there and they have been the ones teaching these kids Gymnastics: Your Best Meet Ever! i have been teaching and i have had Gymnastics: Your Best Meet Ever! work with them Gymnastics: Your Best Meet Ever! get the skills they should of already had. I have also notice that one coach only Gymnastics: Your Best Meet Ever! any attention to the oldest girls on the team.