The SAGE HILL OCTOBER 2013 aspect Happy Thanksgiving

Tips for Safe Trick-or-Treating Sage Hill Development THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 3 The SAGE HILL In Our City aspect Elected Officials Sage Hill Country Hills Alderman: Gord Lowe, 403-268-2430 [email protected] Development Library MLA: Len Webber, 403-288-4453 [email protected] City Planners recommended approval of • Wiggle, Giggle, a development permit for Phase 1 only Boo: Oct. 30, of Sage Hill Crossing. The proposal is 7:00 p.m. – Suburban Journals Publishing for a large retail space, with 2 smaller, 7:30 p.m. Ages 2 stand-alone commercial retail units, at – 5 with a parent/ Editor & Article Submissions: 35 Sage Hill Gate NW. The use is a new caregiver. [email protected] • Bear Gets Ready Submission deadlines for this monthly publication are retail store (Wal-Mart) with food store the 10th of the month, prior to the distribution month. and medical clinics. The land is zoned for Bed: Oct. 15, 7:00 p.m. – 7:30

Direct Control (DC) C-5 Commercial p.m. Ages 2 – 5 with a parent/care- Advertising Sales: district. The main entrance is by an all giver. Pam: 403-880-1819, [email protected] turns’ access off 37t St, NW onto Sage • Toddler Storytime: Tue. Oct. 22 The ad booking deadline is the 14th of the month prior Hill Gate NW. – Nov. 26, 10:10 a.m. – 10:30 a.m. to the distribution month. Ages 2 – 3 with a parent/caregiver. This publication is published 12 times a year by Sub- The Symons Valley Area Structure Plan • Drop-in Family Storytime: urban Journals Publishing and delivered to residents permits a Bus Rail Transit (BRT) facility Sat. Oct. 26 – Nov. 30, 2:15 p.m. – by Post. This publication is also available for pickup from local retail outlets. and Employment Area across Sage Hill 2:45 p.m. Ages 2 – 5 with a parent/ Gate NW on the north side of the site. caregiver. No registration required. Please note: The information and opinions in this newsletter are subject to change, and do not necessar- The regional pathway will be along 37th • CPO at Your Library: Oct. 9, ily represent the opinions of the publisher or editor. ST. NW into the site from Sage Hill 2:00 p.m. – 3:00 p.m. No registration Content contained in this publication may not be reproduced without the written consent of Suburban Boulevard NW/Sage Hill Gate NW, as a required. Journals Publishing. The information herein is be- future connection to development in the • Stitch and Chat: Fri. until Dec. 6, lieved accurate but not warranted so. Any advertise- ments, home businesses, babysitters and nannies, or area and the future BRT. 10:30 a.m. – 12:00 p.m. No registra- other parties listed in The Sage Hill Aspect should tion required. not be interpreted as recommendations The area will accommodate a regional • Family Magic Show: Oct. 29, 4:30 or endorsements by the editor or the publisher. commercial centre and Transit Oriented p.m. – 5:15 p.m. Ages 4+. Planning Area.Traffic signals will be • ESL Coffee and Conversation: required at: Mon. until Nov. 4 (no program • Shaganappi Trail‒Sage Hill Boulevard Oct. 14), 7:00 p.m. – 8:30 p.m. No NW registration required. • Sage Hill Gate‒37th St. NW • Computer Technology Coaching: • Symons Valley Parkway‒Kincora Gate Wed. until Dec. 18, 2:00 p.m. – NW. 3:30 p.m. No registration required.

Anne Burke Visit www.calgarypubliclibrary.com for more information on these pro- grams. Registration is required for all programs unless otherwise noted.

"Intellectuals solve problems, geniuses prevent them." Albert Einstein THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 5 In Our City

Tickets, admission or registration may be required for events. Event details are believed correct as of Events In and Around Calgary press time but may change at any time.

Calgary Gem and Mineral Show: Run featuring plenty of great prizes. to the conservation of primates and Oct. 4 – 6, Calgary Chinese Cultural In support of the Alzheimer Society of Canadian wildlife. In support of the Centre. Annual gem, rock, mineral, Calgary. www.alzheimercalgary.com Calgary Zoo. gorillarun.com/about fossil and jewellery show and sale. Door prizes, demonstrations and more. WordFest—International Writers Ghouls Night Out: Oct. 24 – 27, Her- www.calgarygemshow.com Festival: Oct. 14 – 20, various venues. itage Park Historic Village. Perfect for Authors read from their works in a families with little ghouls, aged three ScreamFest: Oct. 4 – 31, Canada celebration of the spoken and written to nine, who are looking for a fun, safe Olympic Park. Features a FestEvil word. www.wordfest.com night out. www.heritagepark.ca tent, four haunted houses, a Zombie Town maze and a lot of screams and Calgary Stampede Cutting Horse Calgary Woman's Show: Oct. 26 thrills. www.screamfest.ca Futurity: Oct. 16 – 20, Stampede – 27, BMO Centre. Features guest Corral. Cutting horse competition celebrities, seminars, product exhib- Helping Families Art Exhibit: Oct. 4, focused on Futurity classes—those its, demonstrations, competitions and 7:00 p.m., Marda Loop Communities limited to 3 year old horses. More more. www.calgarywomansshow.com Centre. Art sold on a first come first than $300,000 in cash and awards. served basis. Tickets include appetiz- ag.calgarystampede.com The 50 Plus Living Show: Nov. 2 – ers and live music by The Doll Sisters. 3, BMO Centre. A one stop shop for www.helpingfamilieshandlecancer Harvest Classic Tournament: Oct information, resources, products, fun 17 – 20, Spruce Meadows. Experience and services for Baby Boomers & Se- Harvest Pumpkin Hunts: Oct. 5 – a horse jumping competition up-close niors. www.50pluslivingshow.com 27, Butterfield Acres Children's Farm. and in the indoor comfort of the Equi- Features a pumpkin hunt and pumpkin Plex. www.sprucemeadows.com decorating. Children can also visit with the animals in the farmyard. Rocky Mountain Food & Wine Fes- A Sampling of www.butterfieldacres.com tival: Oct. 18 – 19, BMO Centre. Enjoy samples of international wines, Concerts Light The Night Calgary: Oct. 5, port, scotch, liqueurs, beer, spirits, as Eau Claire. A twilight walk where well as delicious food samples. • Hanson Anthem World Tour: participants carry illuminated balloons www.rockymountainwine.com Oct. 5, Deerfoot Inn & Casino to commemorate and celebrate lives • Jason Aldean: Oct. 5, Scotiabank touched by cancer. In support of the Calgary Tattoo & Arts Festival: Saddledome Leukemia & Lymphoma Society of Oct. 18 – 20, BMO Centre. All things • Sarah Brightman: Oct. 21, Canada. www.lightthenight.ca/ab related to and associated with tattoo Scotiabank Saddledome culture including choppers, fashion, • Loretta Lynn: Oct. 23, Southern Heritage Park Thanksgiving Thank hotrods and more. Over 100 artists Alberta Jubilee You Weekend: Oct. 12 – 14, Heri- from across the world will be present. • Brad Paisley: Oct. 25, Scotiabank tage Park Historical Village. Your last www.calgarytattoos.com Saddledome chance to enjoy the attractions for the • Jethro Tull's Ian Anderson: Oct. season. The first 500 guests between Calgary Baby & Tot Show: Oct. 19 25, Southern Alberta Jubilee 9:30 a.m. – 10:30 a.m. will be treated – 20, BMO Centre. A wide variety of • Leon Russell: Nov. 9, Deerfoot to a free pancake breakfast. exhibitors showcasing products and Inn & Casino www.heritagepark.ca services for parents and kids. • Nine Inch Nails: Nov. 25, Scotia- www.calgarybabyshow.ca bank Saddledome Investors Group Thanksgiving • Pearl Jam: Dec. 2, Scotiabank Memory Walk/Run: Oct. 13, Eau The Gorilla Run: Oct. 20, Glenmore Saddledome Claire. A 5K Walk, 5K Run and 10K Reservoir. A fun way to contribute THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 7 In Our City Licensing Your Cat or Dog

The first step towards responsible pet • Operate a state-of-the-art veterinary petlicences), by phone (3-1-1), or in ownership is to license your cat or clinic to provide care for adoptable person at the Animal Services Centre dog. Here are five things every Cal- cats and dogs. (2201 Portland Street S.E.). garian should know about pet licens- • Operate our animal adoption and ing: volunteer animal socialization pro- Thank you to all Calgarians who grams. license their cats and dogs every year! 1. Your cat or dog’s licence is his • Provide emergency medical care for Your commitment to responsible pet ticket home. Licensing your pet lost cats and dogs that are injured. ownership helps us to create healthy, provides Animal & Bylaw Services • Help neighbours resolve animal- safe and vibrant communities for with the information needed to reunite related conflicts. people and their pets. you with your pet should he ever • Provide free spay or neuter surgeries become lost. A licence tag also tells for the cats and dogs of low-income For more information about pet people who may find your cat or dog Calgarians. licensing and the Responsible Pet that the animal is owned and that they Ownership Bylaw, visit calgary.ca/ should turn him in to Animal & Bylaw 5. Purchasing and renewing a cat or animalservices. Services. dog licence is easy. You can purchase or renew a licence online (calgary.ca/ Animal & Bylaw Services 2. Licensing your cat or dog is the law. Under the Responsible Pet Ownership Bylaw 23M2006, by three months of age, all cats and dogs resid- Fostering Safe Communities ing in Calgary must be licensed with The City of Calgary Animal & Bylaw Fall is the time of year when many • According to the Services. The penalty for an unli- Calgarians are busy preparing their Drainage Bylaw, wa- censed cat or dog is $250. homes and yards for the winter months ter from a hot tub or ahead. Here are some things to keep in pool can’t be drained 3. Cat and dog licences must be mind during your fall cleanup: into the storm drain- renewed annually. A one-year licence age system that chan- costs: • Under the Community Standards nels water into our • $15 for altered cats and kittens (up to Bylaw, it is illegal to burn leaves and rivers. Instead, this water should be six months old) yard waste. Check calgary.ca for drained into the wastewater drain lo- • $30 for unaltered cats leaf drop off locations. cated in the basement of your home. • $36 for altered dogs and puppies (up to six months old) • Tree branches may be disposed of • Hazardous materials such as gaso- • $58 for unaltered dogs with your household garbage. All line, motor oil and paint cannot be tree branch trimmings left out for disposed of with your household 4. Your licence fees, not tax dollars, waste collection must be packaged in garbage. Visit calgary.ca to find a list fund our Animal Services opera- plastic garbage bags, tied in bundles of Throw n’ Go locations and fire tions. Your fees allow us to: or placed in your black or green bin stations with special storage depots • Return lost cats and dogs to their for collection. Bundles can be no for proper disposal of these materi- owners and enforce the Responsible more than 1.25 metres in length and als. Pet Ownership Bylaw. must weigh less than 20 kg each. • Deliver school programs and educate Bundles should be put out for col- Have a safe fall season and thank you animal owners about responsible pet lection on your regularly scheduled for helping us build safe and vibrant ownership. collection date and must be placed at communities! • Feed and shelter lost cats and dogs at least 0.3 m (1 foot) from your blue, the Animal Services Centre. black or green bins. Animal & Bylaw Services THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 9 Thanksgiving A Farm Spin on Thanksgiving Crafts Get Stuffed Making Thanksgiving crafts can be farm colouring pages. Or take out your without Bread fun, but the activity can also provide a kid's little plastic farm animals and unique learning opportunity for your talk about what foods the animals pro- It seems that more kids or grandchildren. vide us—from milk and eggs to turkey and more people and hot dogs, and what foods we will are trying to avoid So many kids don't really know where have for our Thanksgiving meal. gluten. They either our fruits, vegetables or meats come have sensitivities from. Why not have this year's craft You can even enjoy the crafts at the to gluten, such as those with celiac creations focus on how our foods are Thanksgiving celebration—providing conditions, or want to avoid it for grown and raised? a new meaning for the feast. various other reasons. But avoiding gluten doesn't mean your Thanksgiv- Hundreds of children's craft sites have Jean Andrews ing turkey dinner needs to go without stuffing.

Sure you can't do your regular bread Gifts from The Land for Your stuffing, but there are many options— Perfect Thanksgiving Feast with rice being a no-fail one. I recently tried—for the first time-- a Rural Canada is famous for producing rice stuffing, and I may never go back some of the most delicious food on the to the traditional bread stuffing. I planet. From tasty vegetables, to crisp cooked a blend of wild rice accord- apples and impressive roast beef, the ing to directions. As I had a relatively quality is in the process. But with most small turkey, I only needed two cups of us knowing little about farming these of cooked rice. days, perhaps we could benefit from some understanding of that process. cal and mental health and that ultimate- Once the rice was cooled, I stirred in Just what does it take to put quality into ly affects the quality of the beef”. sautéed celery, onions, mushrooms the foods that grace our Thanksgiving and green and red peppers. I added our table? And of course what cattle eat, ulti- favourite herbs for seasoning (parsley, mately effects the beef on your table. basil and sage), along with salt and Take roast beef for example: It all starts Bill raises cattle to maturity on a diet pepper. I left all of this overnight in with good cattle—good genes are key of corn, hay and forage that he mainly the refrigerator, and stuffed the turkey to good beef from the get-go. Canadian, grows himself. He works with a nu- as usual (yes, I still like stuffing inside and Alberta, cattle breeds are a hearty tritionist to develop the perfect blend the bird) just before cooking. lot—well suited for our varied climate to support cattle growth, health and of harsh winters and hot summers. ultimately produce consistent flavourful The flavour of this stuffing was simply Canada has cattle of all colours—about and tender beef. outstanding. The wild rice gives a 30 breeds and cross breeds. The BIG 5 "nutty" flavour and the sautéed veg- are: Angus, Charolais, Hereford, Sim- As Canadians we have much to be etables gave lots of interesting texture mental and Limousin. thankful for. As we sit down to our and crunch. bountiful feast this Thanksgiving, let's And caring for cattle has much to do take a moment to acknowledge the Whether you are worried about gluten with quality beef as well. Cattle rancher good work and process that went into or not, I think you and your family Bill Sheard sums it up: “Cattle need to getting it to your table. will like this break from tradition. be happy and healthy. Like humans, stress on an animal affects their physi- News Canada, www.beefinfo.org Jean Andrews THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 11 Halloween Stingy Jack Tips for Safe Trick-or-Treating Behind Lantern As much fun as Halloween is with all go with friends. If so, plan a route and the pumpkins, haunted houses, candy make them carry a fully charged cell and costumes, it's important to remem- phone in case they get separated from Lore ber it's also a night when extra safety the group. When it comes to good tales, the Irish precautions should be taken. The Rog- can't be beat. They even sorted out the ers Pumpkin Patrol offers the following • Check Halloween candy carefully. origins of the Jack-o'-Lantern for us. tips and tricks: Treat kids to a Halloween snack before they head out so that they are Stingy Jack was behind this Hallow- • Ensure costumes are safe. Make less likely to eat the candy they gather een icon. Old Jack was too mean to get sure your child's Halloween costume before you have a chance to inspect into heaven, but he also couldn't enter is made of flame-resistant materials it. Teach children never to eat treats hell as he had played too many tricks and is well fitted. Costumes that drag in packages that have been opened, on the devil. on the ground can pose a tripping haz- show pinholes or have other damage. ard. Masks, hats and other accessories And remember, always avoid home- The sad outcome: he eternally wan- should also fit your child properly made treats or fruit unless they are ders the fields and marshes carrying without inhibiting their vision. Hal- from a family member or close friend. a lantern. The devil gave him a single loween make-up is a safer option. ember to light his way. "Jack of the • Know where to look for help. Teach Lantern" inspired the Irish tradition • Make sure your children can be children to find a police officer or of placing Jack-o'-Lanterns made of seen. Visibility is a very important a red Rogers van if they are lost or turnips and other vegetables in win- safety consideration. Flashlights with need help while trick-or-treating. dows or doors at Halloween. Irish fresh batteries, glow sticks and reflec- “Hundreds of our employees and immigrants brought the tradition to tive tape are must-haves on Hallow- volunteers will be patrolling local the , where the plentiful een and will enable drivers to see kids neighbourhoods in red cable vans to pumpkin took on the role of lantern. as they go from door-to-door. offer any assistance needed to ghosts, ghouls, goblins and their parents,” The mysterious light of Jack's lantern • Always trick-or-treat in groups. says company director of public af- and those of other poor, lost souls Children should always be accom- fairs, Patricia Trott. continues to flicker in the darkness—at panied by an adult when they go out least one night a year. trick-or-treating. Teens may want to News Canada

Jean Andrews, www.jackolanterns.net A Selection of Ghoulish Sayings

Add some flair to your Halloween and black cats are seen, greetings and crafts / cards with some the moon laughs and whispers, of these sayings: 'tis near Halloween. • Come as you aren't. • Ghosts have real spirit! • Backward, turn backward, • You are booo-tiful. Some people believe that O Time, in your flight • I only spook when spooken to. if you see a spider on make me a child again • Hugs and Kisses, 5 cents Halloween night, it is the just for tonight. – Elizabeth Aker Bugs and Hisses, 10 cents • Trick or treat. Smell my feet. Give • Remember the gh'oul times? spirit of a dead loved one me something good to eat! who is watching you. • Eat, drink and be scary. Jean Andrews • When witches go riding, THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 13 Your Health Probiotics Can Deliver Unexpected Communicate Health Benefits with Your New research is showing that probiot- lesterol. Now available in Canada and ics—or “good” bacteria—are capable the United States in a small, easy-to- Healthcare Team of doing much more than just promot- swallow capsule called Cardioviva, ing digestive health. Canadian-based this “good” bacteria can work with the If you have cancer, effective commu- research shows that bacteria also play gut to help maintain healthy cholester- nication with your healthcare team can a key role in maintaining a healthy ol levels. According to researchers, it help you better understand the treat- cholesterol balance. can help to reduce both the amount of ment process, possible side effects, and cholesterol the body produces and the when to report symptoms. There are hundreds of strains of pro- amount of cholesterol we absorb from biotics, each with their own unique food. Most recently, clinical research “You receive an overwhelming benefits. For example, Lactobacillus has also shown that Cardioviva can in- amount of information when you're reuteri NCIMB 30242 is a specific crease Vitamin D levels by up to 25%. first diagnosed,” said Juliette Inglis, a patented strain that has been clinically breast cancer survivor living in Alberta. proven to reduce LDL (“bad”) cho- News Canada “Throughout my journey, I learned that not only is education extremely im- portant, but you also need to advocate Mothers with Arthritis Get Help with for yourself and have an open dialogue with your healthcare team to ensure 3 Ps of Parenting you receive the best possible care.” Arthritis, a condition that causes pain- packing lunches, laying out school While a cancer diagnosis itself can be ful inflammation in the joints and one clothes and setting out school bags, very stressful, the side effects caused by that may limit mobility, affects 2.8 can help ease the stress. For mothers chemotherapy treatment can be an addi- million women in Canada. It's not just with babies, when preparing for dia- tional cause for anxiety. Common side a disease of the old—it can strike a per changes make sure to adjust the effects include hair loss, fatigue, appe- woman in the prime of her life, before table to a comfortable height, where tite changes, and nausea; however, less or even during pregnancy. you do not have to bend over-using visible side effects may also occur and sore or stiff joints. patients need to be educated on how It is important that women experienc- best to prevent and manage them. For ing symptoms, such as joint stiffness, • Pace: Think about ways to pace example, febrile neutropenia—marked swelling or inflammation, get screened yourself and conserve your energy. by fever, a low white blood cell count, early. Shoppers Drug Mart, in con- Focus on what really matters to you and often complicated by infection— junction with the Arthritis Consumer and delegate the rest. Adapt your can lead to hospitalization and affect Experts and Arthritis Research Centre activities to your abilities. Instead your chemotherapy treatment plan. of Canada, has developed the first and of skiing, play a board game, take a only arthritis screening designed to walk or go to the movies with your “Knowledge can help you gain a sense detect arthritis and help better manage child. of control in your treatment journey, so the condition day-to-day. learning all you can about your cancer • Positive: Maintain a positive atti- treatment and what side effects you The 3 Ps of Parenting can help women tude in front of your children. Avoid might expect can make a tremendous with arthritis enjoy the rewards of thinking of requests for assistance as difference,” said Dr. Sandy Sehdev, on- motherhood: burdening them. cologist at William Osler Health Centre in Brampton, Ontario. • Prepare: For school-aged children, News Canada, preparation the night before, like www.shoppersdrugmart.ca News Canada, www.chemoready.ca THE BEARSPAWSAGE HILL ASPECT BEAT SEPTEMBEROCTOBER 2013 2012 15 Fashion & Beauty Winter Fashion Finds Focus Again on It's never too early to start looking for • Opulent jewelled embellishments are Eyes and Lips the perfect dress or fashion accessory everywhere, from necklaces to shoe for the winter holiday season. And accents to handbags and dresses. it never hurts to add even one new, for Winter trendy item to your wardrobe to help • Try a glamorous plush fabric for A quick pick things up over the winter months. your party dress or for a romantic survey of a top. Failing plush, try a modern, variety of With the help of global trend forecast- sleek metallic fabric. websites ing service Global Sources, we've on makeup trends shows that eyes and highlighted some of their inspirational • On a more practical winter note, lips continue to be the focus of atten- fashion trends for fall / winter 2013-14: you'll be pleased to know that the tion for the coming season. turtleneck is a must have. Try it in a • Add some passion to your wardrobe chunky cable, or in a sleek luxurious Start with a sheer complexion, then with red—perhaps in a gorgeous yarn. enhance your look. Mauve-based or evening dress, or a deeper-coloured aubergine lips with a little gloss work red coat, or as a pop of colour in • An over-sized chunky scarf is not well. Or try a dark red and keep it your evening bag. only great for those cold days, it is a velvety. perfect accent to any winter fashion • Dainty fashion accessories such as find. The eyes are always a key compo- small evening bags are a must, but nent of any makeup approach. The don't be meek about your colour Jean Andrews, smoky eye just doesn't go away when choice and make sure there are some www.globalsources.com it comes to enlarging your eyes. A big embellishments. smoky taupe can be used—with gloss or without.

Handbags Big and Small For the truly glamorous try adding some glitter to your eyelids. Start by A change of handbag can do a lot to outlining your eyes with a dark liner, bring your wardrobe up to date. then embellish the line with glitter.

The ever-practical "Doctor's Bag" is a For a classic impact, the cat eye is a perfect choice for your fall and winter definite choice. Or emphasize your wardrobe. You can go with a slate gray eyes with a graphic eyeliner, and keep or dark blue, or why not try a beautiful the skin and lips nude. ox-blood hue? Satchels, in a variety of shapes and sizes, are another great Jean Andrews way to take your look to the office. fall and winter fashion runways—a perennial favourite it seems. So don't A metallic bag—in gold, bronze, silver hesitate to pick a new bag with lots of "It's a funny thing or pewter—along with metallic shoes prominent hardware. is an ideal choice for this year's fes- about life; if you re- tive evenings. Keep the bag small and Classic bags—perhaps a consignment fuse to accept any- dainty. The clutch is a perfect choice— store find—are always an elegant way thing but the best, you and according to some fashion gurus is to accessorize. Chanel, Vuitton or the bag of the season. Coach can't miss. very often get it." W. Somerset Maugham The Biker look had it's place on the Jean Andrews