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www.tuscanyca.ca Tuscany Community Association TCA President’s Report P.O. Box 27030 Tuscany RPO Calgary, Alberta T3L 2Y1 Just over two months ago, many and add to our tremendous community areas of our city and province were spirit! President ...... Kelli Taylor ...... [email protected] devastated by the fl ooding. We were Vice President ...... Darren Bender fortunate to be on higher ground, and This year’s event will be held from ...... [email protected] many Tuscany residents assisted in 11 a.m. to 3 p.m. on the central Treasurer ...... Lee Bardwell any way they could to help with the fi eld, kitty-corner from the Tuscany Executive Administrator recovery. I was proud to read of so Market. There will be something ...... Jamie Neufeld ...... [email protected] many efforts by emergency responders for everyone, including food trucks who live in our community and those (yes!), giveaways, various community TCA Committees who took the time to volunteer. groups, face painting, music, and Youth Council more. For more details, please contact ...... [email protected] Thank you to those who contributed me at [email protected]. Traffi c and Safety Committee ...... traffi [email protected] to the donation table the TCA set up at the TRA’s Stampede Breakfast in July. - Kelli Taylor, President Elected Officials We were able to deliver those funds to Alderman: the Bowness Community Association, Dale Hodges and they were most appreciative of our 403-268-2445 support. [email protected] MLA: Sandra Jansen Local agencies, such as 403-826-1619 NeighbourLink, the Drop-In Centre, [email protected] and the Calgary Inter-Faith Food MP: Bank, were also heavily impacted this Rob Anders 403-292-6666 year as a result of so many needing www.robanders.ca their support. They do good work at all times, and their services were certainly Tuscany Sun Newsletter needed over the summer. Editor & Article Submissions: Darren Bender [email protected] The 2nd Annual Harvest Festival Associate Editor: Kelley Kissner will be held on Saturday, September Submission deadlines for this monthly publication are the 21. The TCA will co-host this event 5th of the month, prior to the distribution month. with Jeff Neustaedster and Associates, and we challenge all neighbours and Advertising Sales: merchants to participate in a food Phil 403-660-7324 drive. The Calgary Food Bank will [email protected] receive donations of non-perishable The ad booking deadline is the 14th of the month prior to the distribution month. food and cash, and will also accept our

This publication is published 12 times a year fi nest fruits and vegetables from our by Suburban Journals Publishing and delivered to residents gardens. by Canada Post. This publication is also available for pickup from the Tuscany Club.

Please note: the information and opinions in this newsletter A prize will go to the household are subject to change, and do not necessarily represent the that brings in the largest fresh food opinions of the publisher or editor. Content contained in this publication may not be reproduced without the written donation from a garden, the business consent of Suburban Journals Publishing. The information herein is believed accurate but not warranted so. Any that makes the most generous fi nancial advertisements, home businesses, babysitters & nannies, contribution, and the group that makes or other parties listed in the Tuscany Sun should not be interpreted as recommendations or endorsements by the the heftiest non-perishable donation. editor or the publisher. Please be a part of Tuscany’s festival THE TUSCANY SUN SEPTEMBER 2013 5 In Our Community Editor’s Message Want to Make a Did you know Tuscany has more kids Difference? than any other community in Calgary? TTuscanyuscany According to the 2011 Calgary Civic Citizens are invited to apply for Census, 30% of our residents are kids membership to the 2014 Subdivision and under the age of 15. And with almost HHarvestarvest Development Appeal Board (SDAB), 6,000 children in our community, and the Licence and Community you can be sure that heading back to FFestivalestival Standards Appeal Board (LCSAB). school is on the minds of many of us—kids and parents alike. 22013013 Applicants should have experience interpreting and applying laws, policies As the summer winds down, many and/or procedural rules, as well as: homes in Tuscany will be shifting • for the SDAB, experience in back to a more regular routine as our architecture, law, engineering/ thousands of kids head back to school. construction or urban planning/ This is an exciting time for children development in the community as thoughts turn to • for the LCSAB, an ability to read, entering a new class for another school understand, and interpret complex year. It is also a time to reconnect with municipal bylaws. old friends in the schoolyard and swap stories of summer adventures, for both For additional eligibility requirements children and parents. and further information, please call 403- While September is an exciting time 268-5888, or visit calgary.ca/cityclerks. If you have children returning to for kids to reconnect with friends Applications will be received from school this month, now is a great time following their summer vacation, it is Monday, September 23rd until 4:30 pm to start easing your family back into also an important time for the entire Friday, October 4th, 2013. the fall routine. Alberta Education community to come together and recommends that children, especially reconnect with our neighbours and Interested in applying? Please indicate the smaller ones, should “practice” friends. We hope everyone will join your interest in the SDAB and/or their school-night bedtime a few days us at the Tuscany Harvest Festival LCSAB and forward your application to in advance of their fi rst school day. on Saturday, September 21st from [email protected]. Only candidates Another great idea, especially if you 11:00 a.m. to 3:00 p.m. This year’s selected for an interview will be have children going to a new school event will be held on the central fi elds contacted. this year, is to practice your travel in the community between Twelve route to school in advance, particularly Mile Coulee School and the Tuscany if you plan to walk or bike to school Market. The event is free, but we each day. encourage all families to bring a food

item for the Calgary Food Bank. See In this month’s column on Parenting our website at www.TuscanyCA.ca for Your Preschooler, Betty Ann Chandler all the details. provides some great advice to parents regarding routine building and how to I hope everyone in the community had get your child back into a comfortable a great summer, and best wishes to school-day routine. Also in this issue, everyone this fall. Alberta Health Services has some great advice for everyone to help stay - Darren Bender safe on our streets at this busy time of Editor year.

THE TUSCANY SUN SEPTEMBER 2013 7 In Our Community Girl Guides Tuscany Slo-Pitch League

Welcome to another year of Girl Guides! Our meetings are scheduled to begin the second week of September. We currently have Sparks, Brownies, The Tuscany Community Association for keeping the teams fed during the Guides, Pathfi nder, and Ranger units Adult Slo-Pitch League has come day and to the Last Straw Pub for accepting registrations for the 2013– to a close for 2013. The year-end providing us food and entertainment 2014 program tournament was played on August 9th during our wind-up party. This was year. If you and 10th, and I wish to congratulate another great season for Adult Slo- are already “The Neighbours” on their fi rst place Pitch in Tuscany with 11 teams and registered fi nish (pictured below). I would also over 160 participants. We look forward for the year, like to recognize “B-Team” for their to another great season in 2014. Stay welcome! If 2nd place fi nish and “Crown Royals” tuned for league announcements in you have yet for placing 1st in the B-side pool. spring 2014. to register, please visit Special thanks to Domino’s Pizza - Brad Austin, League Coordinator www.girlguides.ca and join us. You don’t need to have any previous Guiding experience to join; you just need to have a willingness to have fun, want to try some new and exciting things, and be eager to make new friends.

We are always looking for women to become leaders within units, and we have other volunteer positions such as camping advisor, treasurers and more available at a District level. You do not need to have a daughter in the program to be involved—we would love to have you join us!

If you are interested in joining our organization or have any questions, please call Lauren at 403-710-5775 or e-mail [email protected]. THE TUSCANY SUN SEPTEMBER 2013 9 In Our Community NW LRT Extension

Royal Oak/Rocky Ridge and Tuscany Project Update: September 2013

Park and Ride Construction Has Begun Construction on the Park and Rides began in July 2013. Residents can expect to see more construction traffi c in the community as construction gets underway. Construction on the Park and Rides has begun with site grading.

The City of Calgary works with their contractors to ensure impacts, such as dust, noise, and other disruptions to the community, are kept to a minimum. Impacted residents will be advised of any new construction or changes that will affect them. Please call 311 if you have a concern about any construction-related impacts. continue work on the Park and Rides, June to the Transportation & Transit and continue to lay track. Crews have Committee on the leasing opportunity Tuscany Station and Other started to put up poles to support the results and their recommendations. Construction wires that power the trains (called Report recommendations from this Construction of the new station itself overhead caternary wires) and to meeting were presented at Council in is planned to be complete by the fall, install communication systems, such July and were approved. Minutes of with work continuing on electrical, as the overhead displays that advise committee and Council meeting are signage, communications, and other you when your train will arrive. posted on the website. systems to prepare it for service in fall 2014. Tuscany Station is on track to open for As per the recommendations in the transit use in fall 2014. report to Council, Transportation Crews will continue to access the Infrastructure will install the building median for construction purposes Update on Eamon’s Sign and services in case the Eamon’s building via the closed lanes adjacent to the Building is returned to the site in the future. CTrain Right of Way on Crowchild Both the building and sign have been The City will continue to store the Trail. Traffi c speed will continue to be moved from the future Rocky Ridge building. If it is not leased by the reduced to 60 km/h in this section for Park and Ride site. The sign is being time the CTrain extension opens, safety reasons as construction vehicles refurbished and will be returned to the Administration will return to Council move in and out of this area. This site as outlined in the original plan. for further direction on the disposition speed reduction will stay in place until of the building. at least spring 2014 due to ongoing As per Council’s direction to construction activity. determine a use for the building, a All up-to-date project information on leasing opportunity has been posted construction and the project is posted In addition to work on the station in for the building on The City’s website, at www.calgary.ca/nwlrt, including the median of Crowchild Trail, crews www.calgary.ca. Transportation a time-lapse video of the pedestrian will complete the pedestrian bridges, Infrastructure presented a report in bridge installation. THE TUSCANY SUN SEPTEMBER 2013 11 In Our Community Your Tuscany Community Association

The TCA is a non-profi t organization run by a core group of volunteers who are committed to the needs and Support Tuscany! constructive development of Tuscany Buy Your Community Membership Today! and its community. The TCA has a broad mandate to represent the community to external stakeholders such as the City and to provide community sports programs. We also have an emphasis Membership ...do you have your to preserve and protect the natural Community Association membership yet? environments in Tuscany.

This year, the TCA is focusing its Benefits of Membership efforts on three broad goals: community cohesiveness, traffi c safety and the • A healthier and more enjoyable • Effective representation and development of youth programs in community through the provision advocacy to external third parties Tuscany. If you would like to participate of community sports and about issues of concern to the in the development and implementation recreation activities like soccer – community, including public of these goals, the TCA is always your membership contributes to health and safety, development looking for committed volunteers. the costs of operation and the natural environment • Insurance coverage to participate • Maintenance and preservation of For more information, contact in Community Association the natural environment, [email protected] or go to our organized sports, such as soccer including Twelve Mile Coulee website at www.tuscanyca.ca. • Discounted insurance rates - • A safer community through our email [email protected] advocacy on traffic and other • Up-to-date information about safety issues issues affecting you and the • Pride and a sense of community community through the Tuscany through participation in Sun and our website community activities

YES! I would like to become a member of the Tuscany Community Association Go to www.tuscanyca.ca to register online for your membership today! THE TUSCANY SUN SEPTEMBER 2013 13

your account to remain current. Fall Used Toy & Clothing Sale • Tenants must complete a transfer The TRA Fall Toy & Clothing Sale is of privileges form from the Saturday, September 7 from 9:00 a.m. homeowner to gain Tuscany Club to 1:00 p.m. Admission is free to the privileges. public, so bring your family and friends • Add your children to your from all over to this huge and always account so they can enjoy our great popular event with 44 tables full of toys, programs. clothing, equipment and accessories • Update your email address to for infants to older youth. Everyone is stay informed about Tuscany Club welcome to bring an item for our “Jam happenings. the Pantry” food drive for the Calgary • Any questions about TRA Food Bank. memberships can be directed to [email protected] or call 403- TRA Home Business Expo – 241-6402. Saturday, October 26 This annual event is a great way for Tuscany Club Features TRA members to showcase their home- Check out the current program guide based businesses to the community. online at www.tuscany-connect.com or Registration opens September 16 at the The Tuscany Club is operated by the pick up a copy at the Tuscany Club. We Tuscany Club and is available only to Tuscany Residents Association (TRA) as a offer family special events plus sports, TRA residents in good standing. Exhibit private recreation facility for the exclusive fi tness and recreation programs for space is $25, limit one per household. use of its members. For more information preschoolers to seniors. about the TRA, visit the FAQ section of Dayhome Directory Rent Rooms at the Tuscany Club our website, listed under the “Residents The TRA publishes a dayhome Rooms are available for receptions, Association” banner at directory that lists available daycare banquets, birthday parties, seasonal www.tuscany-connect.com. options within Tuscany. Any member events, club and business meetings and is welcome to be listed in the directory more. Address and can do so by e-mailing their posting • Available only to TRA members in Tuscany Residents Association to [email protected]. Looking good standing. 212 Tuscany Way N.W. for a dayhome? Check the listings at • For more information, e-mail T3L 2J6 www.tuscany-connect.com, under [email protected] Phone Marketplace, or pick up a copy at the or call 403-241-6402. 403-241-6402 Tuscany Club offi ce. Hours of Operation September Events & Community Concerns and Summer Park Hours: Maintenance Mon. to Sun. 9:00 a.m. – 10:00 p.m. Notices The condition of amenities in the Offi ce Hours: community is a priority to the Tuscany Mon. to Fri. 9:00 a.m. – 4:30 p.m. Fall Program Registration NOW Residents Association. Of course, we (closed 12:00 p.m. – 1:00 p.m.) OPEN! also welcome the assistance of residents *closed September 2 (Labour Day) The TRA Fall Program came out in August, and registration is ongoing. in identifying outstanding issues or If You Are New To Tuscany Or Review the guide at www.tuscany- problems. If you are out and about in Moved Within The Community… connect.com, and register online through the community and notice something Read This! your account for our variety of sports, (e.g., broken fence panels, vandalism, • All new residents must visit the fi tness, and recreation programs for etc.), please feel free to notify the TRA Tuscany Club offi ce to register preschoolers, youths and adults. For more at 403-241-6402, and we will address their home and be eligible for TRA information or for help registering for any the issue as quickly as possible. benefi ts such as accessing the park programs, e-mail the Recreation Manager and taking part in programs and at [email protected]. Your TRA Contact the Recreation Manager at events. offers programs for youth dance and [email protected] for more • If you move within Tuscany, you sports, adult fi tness and yoga, preschooler information on any TRA programs and must also visit the offi ce to update play hours, and so much more. events. THE TUSCANY SUN SEPTEMBER 2013 15 In Our City Alderman's Report Scenic Acres

Landfills redevelopment initiative that was in Christmas Fairs Our City progress to continue. landfi lls are Shop Locally This Holiday Prior to the fl ood, the park was partially beginning to Season! see a signifi cant closed and was undergoing a three-year Save the dates for local craft fairs at the decrease in redevelopment initiative to support Scenic Acres Community Centre: the amount of increasing numbers of park visitors, fl ood-related boost the park’s environmental health, materials and complete much needed life-cycle Annual Christmas Fair coming in, but we recognize there are upgrades. Saturday, November 16, 2013 many residents who may need more Support local artisans, bakers, and time to clear fl ood-related waste from Due to extensive damages from the crafters, and choose unique gifts for their homes. fl ood, Bowness Park is closed for the your friends and family. summer. Damages include: All City landfi lls will continue to accept • structures such as the Parks depot, Christmas Shopping Extravaganza fl ood-related waste at no charge until washrooms, shelters and new Saturday, November 23, 2013 September 3. After September 3, regular construction, including the new Shop for jewellery, clothing, personal landfi ll rates will apply. concession care items, and so much more. • silt and large debris (e.g., logs and trees) piled up in the park As residents work through the rebuilding If you are a vendor or crafter, please phase, we encourage you to work with • picnic tables and playground visit the Scenic Acres Community your contractor to recycle as much of equipment needing to be cleaned Association website for further your construction and demolition waste and disinfected details on how to register at www. as possible to save money on landfi ll disposal fees. Parks is still assessing the site, but the scenicacresca.ca/events or call 403- fl ood is expected to delay the project by 547-9589. You can save money by recycling a year. clean, source-separated loads of certain construction and demolition materials Damages to the park were less at Spyhill Landfi ll and, after August 1, extensive due to preventative measures also at Shepard Landfi ll; you may also implemented prior to the fl ood. Boulders use private recyclers. To fi nd a list of placed along the river’s edge, known as construction and demolition recyclers, “armour,” in the vicinity of the Stoney visit the Recycling Council of Alberta, Trail bridge protected the land from Green Calgary, or the YellowPages. erosion. Rock berms or “spurs” that extend into the river helped reduce Waste and Recycling Collection scouring and protected the river bank. Until September 3, Waste & Recycling Services trucks will continue monitoring Aldermanic Office Short-term fl ood-affected neighbourhoods to assist Relocation residents, where needed, with collection The Aldermanic Offi ces have been of fl ood-related garbage. temporarily relocated to the Municipal Complex. Old City Hall was Bowness Park signifi cantly impacted by the fl ood. The City Parks Department has crews Contact details have not changed. working seven days a week to repair - Dale Hodges damage to Bowness Park and allow the THE TUSCANY SUN SEPTEMBER 2013 17 In Our City Back to School Safety

Alberta Health Services Emergency the curb to ensure motorists in both pets, hold your child’s hand fi rmly Medical Services would like to remind directions have come to a complete and keep a solid grip on leashes parents and students about some basic stop. when crossing. road safety tips as streets become more • Stay within the crosswalk lines until • Remember, children learn by congested with the return of the school fully clear of the road way. observing. By teaching them safe year. Both pedestrians and motorists • Obey pedestrian lights at crossing habits as early as possible, have an important role to play––road intersections. Cross the street only you can reduce the chance your child safety is a shared responsibility. when you see the “walk” sign and may be involved in a preventable only when all cars have come to a auto/pedestrian collision. Motorists complete stop. • Avoid talking on cell phones, • If you are with young children or - Alberta Health Services texting, or any other behaviour that diverts your attention away from driving. The Courtship Dance • Give right of way to pedestrians who have activated overhead crossing Last year, the Calgary Wildlife hatchlings leave the nest to ride on the lights or who are waiting to cross Rehabilitation Society (CWRS) back of either parent, where they feed from a street corner. received an orphaned Western Grebe and protect them. Interestingly, the • Remember, it is illegal to pass chick into its care. This hatchlings never return to vehicles––other than those that adorable chick grew into the nest. are parked––in school zones or a beautiful bird that is playground zones during posted recognized by their striking These birds are the largest hours. red eyes and impressive of the Grebe family with a courtship ritual. lifespan of around 15 years. Around school buses Characteristics include a • Flashing amber lights mean a bus The Western Grebe breeds black back and face with a is slowing down to stop. Motorists on freshwater lakes and PPictureicture ccourtesyourtesy white neck and underside. should do likewise. marshes that have extensive MMelanieelanie SSeneviratneeneviratne They have a long neck, a • No matter which direction you open water. They often thin bill and a most striking are coming from, STOP when nest in colonies with hundreds or even feature: their brilliant red eyes. approaching a school bus with thousands of individuals. Here they activated fl ashing red lights––unless spend most of their time on the water as There are approximately 80,000 the bus is on the opposite side of a they are very awkward on land. In the Western Grebes in North America. The divided highway from you. fall, they migrate south to saltwater and species is not considered threatened; • Driver courtesy goes a long way. sheltered sea coasts. however, there is concern for its status By simply being alert and cautious on the edges of its range, including when approaching a school bus, you The courtship ritual of the bird pair British Columbia, as it is sensitive are contributing to school bus safety. includes “rushing”. This occurs when to pesticides, poor water quality, two birds turn to one side and lunge fi shing line and gill nets. The parents Pedestrians forward with their bodies completely are also easily frightened by boating • Cross only at marked crosswalks out of the water, racing side by side in disturbances and may not return to the or street corners that have clear synchrony across the lake. nest for hours. visibility from all directions. • Make eye contact with all drivers The female will lay 3-4 eggs. The To help reduce the number of orphans it before crossing the street. chicks and eggs are most vulnerable is best to observe these wonderful birds • When activating overhead crossing to avian predation, accounting for from a distance. lights, pause before stepping off 40% of nest loss. Once hatched, - Cheryl Bowman, CWRS THE TUSCANY SUN SEPTEMBER 2013 19 In Our City Partnering With Calgarians to Keep Calgary Clean

Animal & Bylaw Services wants to Littering offences are covered continued hard work and the pride that continue to foster its partnership with under the Street Bylaw (20M88) you take in our city Calgarians to help keep our public and and the Parks and Pathways Bylaw private spaces clean, safe, and free of (20M2003): - The City of Calgary garbage and debris. • Litter or waste must not be left, or Animal & Bylaw Services disposed of, except in receptacles With the recent devastation in many provided for waste disposal. of our communities, it is clear that • No person shall dispose of litter or community spirit is a strong force in waste from a vehicle. our city. Thank you to everyone who • No person shall leave or dispose of Coincidences continues to support and demonstrate litter or waste that is burning (e.g., strength and community pride! cigarettes). and Intertwined

We encourage all Calgarians to Fines: Lives continue to contribute to their • Littering: $500 neighbourhoods by keeping their • Littering from a vehicle: $750 The Emperor of properties tidy, using proper • Disposing of burning litter: $1,000 Paris (Doubleday receptacles to dispose of waste and Canada) by C.S. picking up litter. Burning litter, as we all know, can Richardson is a become a safety concern, and any complex—but Another way to foster safe, clean, and litter or waste that is not disposed of rewarding—book healthy communities is to get involved properly can have a negative impact set in the City of in a community cleanup. Be sure to on our city. Light in the 1900s. report any litter infractions or waste concerns by contacting 311. Thank you to all Calgarians for your This novel is complex, just as life is. We see the apparently random interactions of many characters, with no understanding initially of Fostering Safe Communities how the events will come together Responsible pet owners contribute be returned home sooner, limiting to impact their lives. to healthy and safe communities the potential nuisance to community by preventing their cat or dog from members. We see into the lives of the Paris becoming a nuisance. • Licensing fees pay for all of our baker, the dressmaker, the family of Animal Services operations, which booksellers, and the homeless artist. The fi rst step to contributing to safer includes offi cers driving lost pets And then we see how generations of pets and communities is to license your straight home. lives intersect. cat or dog. • The fees also allow us to shelter, feed, and protect other lost cats and The forces of synchronicity are • The licence tag lets people know that dogs in our facility, keeping both the beautifully woven into this book. It's the cat or dog they have found has animals and citizens safe. a small novel in terms of size, but it an owner. tells a powerful and memorable tale • Licensing helps protect your pet by For more information on advantages of with beautiful language. providing Animal & Bylaw Services licensing, visit calgary.ca and search with the information required to “Licensing a cat or dog.” - Jean Andrews reunite you with your pet if he gets lost. - The City of Calgary Book of the Month • With a licence, pets who get lost can Animal & Bylaw Services THE TUSCANY SUN SEPTEMBER 2013 21 In Our City ENMAX in Your Community— Graffiti Vandalism

Reliability and Power Outages Graffi ti vandalism is fi gures, letters, drawings or stickers applied, scribbled, ENMAX Power is committed to includes a fl ashlight, batteries, a battery- scratched, etched, sprayed or attached providing an excellent level of reliable operated radio, matches, and candles. on or to the surface of any premises, power to our customers, although, at structure, or other property. It can be times, power outages can occur. When Some other things to keep in mind done by a variety of methods, including that happens, our efforts are focused include having access to a mobile device spray paint, markers, etching and pens on restoring your service safely and and plugging your electronics into a to name a few. Graffi ti done without the promptly. surge protector to help protect against owner’s permission is vandalism and is potential damage caused by power a crime carrying serious consequences. Why do power outages occur? surges. Most graffi ti vandalism is not gang There are two different types of power related, but if graffi ti vandalism is left outages: planned and unplanned. What should you do in the event of a unchecked, other criminal activities Customers are notifi ed in advance of power outage? may begin to start in the area as the planned power outages, which allow us • To report a power outage or other perception of the community is that to schedule maintenance and repairs. electrical trouble in Calgary, call the no one cares or is taking care of ENMAX Power Trouble Line at 403- the area. Graffi ti vandalism needs However, most of the power outages 514-6100. to be reported to 311. If graffi ti that occur in Calgary are unplanned and • Call 9-1-1 for emergency or life vandalism is not removed quickly, are often caused by severe weather–– threatening situations. this inaction may be interpreted as a lightning, high winds, freezing rain, • Turn off appliances or electronic sign of low neighbourhood pride, and extreme heat, and snow. Other factors equipment (e.g., stoves) to avoid graffi ti vandalism will spread to other that may trigger an unplanned outage hazards when the power comes back buildings, streets, and properties. include equipment failure, vehicle on. accidents, animals, digging that damages • Keep one light switched on so you What to do: underground cables, and tree growth. know when power is restored. 1. Record the graffi ti vandalism by • Keep warm with layered clothes and taking a photograph (if possible) of the How can you prepare for a power blankets. damage. outage? • Listen to a battery-powered radio 2. Note the location. There are a few ways you and your or check your mobile device for 3. Report the graffi ti by calling 3-1-1. family can stay prepared in the event of information. 4. Remove the graffi ti if it is on your an unplanned power outage. • Keep your freezer and refrigerator property or with permission of the doors closed so food will stay cool for property owner. The longer it is left for One way is keeping a kit handy that many hours. viewing, the more likely other graffi ti • will appear in the area.

Top Earnings in Calgary Please visit www.graffi tifreecalgary. In 2012, Calgary had the highest most compensated for the past decade ca for more information on graffi ti personal income per capita of Canada's (2003 – 2012) and boast the second vandalism and how you can make major Census Metropolitan Areas highest total growth in earnings a difference in your community to at $58,314 and has maintained this (57.1%) for that period, among address graffi ti vandalism. ranking for well over a decade. Canada's other major centres such as Vancouver, Ottawa, Montreal and Federation of Calgary Communities Calgary also represented the highest Toronto. Edmonton had the highest Building Safe Communities Program. wages and salaries per employee in the total growth at 60.6%. Article provided by Calgary Police country at $66,844 in 2012. Calgary Service Graffi ti Coordinator Constable employees have consistently been the - Calgary Economic Development Dave Ladic. THE TUSCANY SUN SEPTEMBER 2013 23 In Our City • Ask A Police Offi cer: Sept. 24, 6:00 11:30 a.m. Ages 6 – 23 months with a Crowfoot Library p.m. – 7:00 p.m. parent/caregiver. • Boost Your Marvelous Brain: Sept. • Drop-in Family Storytime: Fri., Programs for Adults 26, 2:00 p.m. – 3:30 p.m. Sept. 27 – Dec. 13, 10:15 a.m. – • Computer Technology Coaching: • Outdoor Photography: Sept. 30, 10:45 a.m. Ages 2 – 5 with a parent/ Tues., Sept. 3 – Dec. 17, 10:00 a.m. – 7:00 p.m. – 8:00 p.m. caregiver. 11:30 a.m. or 7:00 p.m. – 8:30 p.m. • Calgary Philharmonic Orchestra • Steam Punk: Sept. 18, 7:00 p.m. – in Your Library: Sept. 23, 2:00 p.m. Visit www.calgarypubliclibrary.com for 8:30 p.m. – 3:00 p.m. more information on these programs. • Career Basics: Interview Skills Registration is required for all Workshop: Sept. 25, 6:30 p.m. – Programs for Children programs unless otherwise noted. 8:30 p.m. • Parent-Child Mother Goose: Tues., • Get an A! For Parents: Sept. 29, Sept. 24 – Nov. 12, 10:30 a.m. – 1:00 p.m. – 2:15 p.m.

Programs for Children and Youth September 2013 Book • Drop-in Family Storytime: Wed. and Sat., Sept. to Dec. 10:30 a.m. – Recommendations 11:00 a.m. Ages 2 – 5 with caregiver. • Grandparents Family Storytime: Captain Corelli’s Mandolin, by Louis takes the reader along Sept. 8, 1:30 p.m. – 2:00 p.m. Ages de Bernieres on his quest to learn 2 – 5 with caregiver. It is 1941, and Captain about his family—in • Boy-sterous Storytime: Sept. 19, Antonio Corelli, a a writing style that is 10:30 a.m. – 11:00 a.m. Ages 3 – 5. young Italian offi cer, remarkably personal • Word Games for Families: Sept. 19, is posted to the Greek and compelling. 7:00 p.m. – 8:00 p.m. Ages 9 – 12. Island of Cephallonia • Gaming For Kids: Sept. 20, 10:30 as part of the occupying This story covers the a.m. – 12:30 p.m. Ages 7 – 12. forces. At fi rst, he is rise and fall of the • Get an A!: Sept. 26, 4:00 p.m. – 5:15 ostracized by the locals, Ephrussi, a family once as wealthy as p.m. Ages 13 – 17. but as a conscientious but far from the Rothschilds, through a collection Visit www.calgarypubliclibrary.com for fanatical soldier whose main aim is of netsuke, Japanese miniature more information on these programs. to have a peaceful war, he proves in carvings, that were passed down as Registration is required for all time to be civilized, humorous, and inheritance through fi ve generations programs unless otherwise noted. a consummate musician. This is also from 1871 to 2009, in Odessa, Paris, a love story between the captain and Vienna, London, and Tokyo. Very Pelagia, the local doctor’s daughter. engaging, modest, and readable. Bowness Library Rich with loyalties and betrayals, and set against a landscape where the Programs for Adults factual blends seamlessly with the Organic on Rise • Career Coaching and Computer fantastic, Captain Corelli’s Mandolin Technology Coaching: Sat, Sept. 7 – is a passionate novel as rich in ideas as Each year, more and more Dec. 21, 10:15 a.m. – 12:15 p.m. it is genuinely moving. Canadians are making the conscious • eBook Doctor: Sept. 28, 2:00 p.m. – effort to go organic. In fact, organic 3:30 p.m. The Hare With the Amber Eyes, by sales have tripled here since 2006 • Adult Book Club: Sept. 22, 2:00 Edmund De Waal and continue to grow each year. p.m. – 3:00 p.m. This wonderful book is a history, Check out all the Organic Week • Travel Sketching—Ink and a memoire, a mystery, a thriller, a Activities from September 21 to 28. Watercolour with Artist Joy history of art, a genealogy, and an ode Kaitman: Sat., Sept. 14 – Sept. 28, to a family that has risen and fallen - News Canada, organicweek.ca 1:00 p.m. – 2:30 p.m. with the times. De Waal, a ceramicist, THE TUSCANY SUN SEPTEMBER 2013 25 In Our City First 2000 Days Calling All Youth

Early Childhood Development Are you between the ages of 12 and 19 Cadets also participate in fun activities, Network and interested in learning the skills of such as gliding, fl ying, camping, and Family Festival fl ying and leadership? Are you looking survival training, and get the chance to Saturday, September 7, 2013, from to make new friends while learning travel and have summer employment 10:00 a.m. to 2:00 p.m. at 25240 other valuable skills? If so, Air Cadets opportunities. Scholarships and bursaries Nagway Road (Lions Club of might be the youth program you are are available. Some provinces even offer Bearspaw) looking for. school credits for participation. We also have opportunities for parents and adults Join us for 952 Westjet Squadron is a new Air to volunteer as offi cers and civilian • bouncy castles and face painting Cadet Squadron in the northwest instructors. • magicians and entertainment Calgary and Cochrane area. Regular • food, snacks, and drinks • tables and activities from Calgary parades (meetings) are held Thursday 952 Westjet Squadron will be holding Public Library, Pedalheads, Bricks evenings from 6:15 to 9:15 p.m. Be a membership drive on September 4 Kidz, Alberta Health Services, prepared to spend several fun weekends 5, 2013. Come to our meeting at the and so much more! throughout the year completing a Springbank Heritage Club (244168 number of activities, including training, Range Road 33, 0.75 km south of For more info about this FREE event, tours, survival, and gliding. Calaway Park). Remember to come with visit www.facebook.com/2000days. your birth certifi cate, Alberta Health Air Cadets follow the military tradition Care Card, and your parent or guardian. of wearing uniforms, and we form a Super Rummage/ team that prides itself on leadership and For more information, please visit citizenship qualities, physical fi tness, our website (952aircadets.ca), like us Garage Sale and knowledge of the air activities of on Facebook (www.facebook.com/ the Canadian Forces. Westjet Squadron WestJetRCACS), or give us a call (587- The sale, hosted by the Samaritan is focused on training and equipping 777-9520). Club of Calgary, will take place on youth with the knowledge, behaviours, Saturday, September 28 from 9:00 and skills necessary to become modern Westjet Squadron will become the a.m. to 1:00 p.m. at the Hillhurst- leaders in today’s society and to prepare squadron of choice for individuals Sunnyside Community Centre located them for success both during their cadet seeking to take charge of their personal at 1320-5 Ave. NW. All items are membership and beyond in an enriching development while playing a role in bargain priced: collectables, clothing, and challenging environment. molding and guiding their squadron and toys, tools, household items, shoes, seeking to give back to the communities jewelry, etc. All proceeds go to needy that support them. Calgarians. Let’s Rock

Adult Community Singers We sing popular songs from the 1960s onwards. No experience necessary! Mondays (term time) 7:00 p.m. to 9:00 p.m. at Advent Lutheran Church in Scenic Acres. Contact Anne Bell at [email protected] for details. THE TUSCANY SUN SEPTEMBER 2013 27 In Our City

Tickets, admission or registration may be required for events. Event details are believed correct as of Events In and Around Calgary press time but may change at any time.

Spruce The Terry Fox Run: Sept. 15, Eau unsanitary treatment of factory farm Meadows Claire. Run in support of cancer animals. Welcome to bring your dogs. Masters: Sept. research. www.terryfox.org www.walkforfarmanimals.org 4 – 8, Spruce Meadows. Calgary Home & Interior Design Red Green—How to Do Everything See the world's best equestrian athletes Show: Sept. 19 – 22, BMO Centre. Tour: Sept. 29, Southern Alberta compete for over two million dollars in Everything home—helpful advice, Jubilee. Enjoy a night of comedy with prize money at this exciting international money saving solutions and 375+ of Red Green. www.redgreen.com show jumping tournament. Calgary's favourite retailers. www.sprucemeadows.com www.calgaryhds.com Helping Families Art Exhibit: Oct. 4, 7:00 p.m., Marda Loop Communities Calgary Corporate Challenge Family Walk A Mile in Her Shoes: Sept. 19, Centre. Art sold on a fi rst-come, fi rst- Day: Sept. 7, WinSport's Canada Olympic Plaza. Join local celebrities served basis. Tickets include appetizers Olympic Park. An all-day festival of and other men by strapping on high and live music by The Doll Sisters. activities, including a mountain bike heels in support of women and children www.helpingfamilieshandlecancer race, truck pull, a kids area and much taking steps to walk away from family more. Open to the public and free. violence. www.walkamile.ca www.calgarycorporatechallenge.com A Sampling of Calgary International Film Festival: Parkinson Step 'n Stride: Sept. 7 – 8, Sept. 19 – 29, various downtown Concerts Glenmore Park North. Raises funds and venues. A non-profi t festival, bringing awareness for Parkinson Alberta. the best in global and Canadian • Eagles: Sept. 12, Scotiabank www.parkinsonalberta.ca cinema to the city, from enlightening Saddledome documentaries to compelling dramas • Drake: Sept. 29, Scotiabank YYComedy Festival: Sept. 9 – 15, and international fi lms. Saddledome Jack Singer Concert Hall. Highlights www.calgaryfi lm.com • Indigo Girls: Sept. 30, Knox nine of the best of the best from the United Church winners of the Canadian Comedy Time Travel: Can It Really Be Done? • Ron Sexsmith: Oct. 3, The Awards. www.yycomedy.ca Sept. 20, 7:00 p.m., MacEwan Hall Gateway (SAIT) A&B at the UofC. Professor Paul • Hanson Anthem World Tour: War Horse: Sept. 10 – 15, Southern Davies will deliver a University of Oct. 5, Deerfoot Inn & Casino Alberta Jubilee. Broadway Across Calgary Institute for Quantum Science • Jason Aldean: Oct. 5, Scotiabank Canada presents the Tony Award- and Technology public lecture. Free Saddledome winning production of War Horse about ticket with advance registration at • Sarah Brightman: Oct. 21, a teenaged boy and the horse he loves www.iqst.ca/outreach/publiclecture.php. Scotiabank Saddledome during the fi rst World War. • Loretta Lynn: Oct. 23, Southern www.calgary.broadway.com Rock the House Run: Sept. 22, Market Alberta Jubilee Mall. 10K & 5K run, 5K walk or 1K • Brad Paisley: Oct. 25, Scotiabank Monster Jam: Sept. 14 – 15, Stampede McDonald's Go Active walk (perfect Saddledome Park. Live motorsport event. for little legs) in support of Ronald • Jethro Tull's Ian Anderson: Oct. www.monsterjamcanada.ca McDonald House with 25, Southern Alberta Jubilee entertainment along the route. • Leon Russell: Nov. 9, Deerfoot Calgary Bridal Expo: Sept. 15, BMO www.rmhsouthernalberta.org Inn & Casino Centre. Features fashion shows, a • Nine Inch Nails: Nov. 25, wedding gown sale and hundreds of Walk for Farm Animals: Sept. 22, Scotiabank Saddledome Calgary's top wedding specialists. Plaza Theatre in Kensington. Raises • Pearl Jam: Dec. 2, Scotiabank www.bridalexpo.ca money and awareness of the cruel and Saddledome THE TUSCANY SUN SEPTEMBER 2013 29 Your Family Parenting Your Preschooler

School-day Routines School-day routines decrease the stress surrounding getting everyone up and out the door on time at the beginning of the day. They also decrease the reminding and nagging that surrounds getting homework done at the end of the day, which enables both children and parents to steer away from daily confl ict. Routines encourage children to become more independent as they are more and more able to monitor themselves, instead of relying on someone to detail for them what they need to do each day. This will stand them in good stead as they mature. • Perhaps make a checklist so that consistent to establish this long- Here are some ideas to start you off, everyone can see everything has term routine that will become more but each home is different. Pick and been completed at a mere glance. important as your child proceeds choose the ones that fi t your family. • Establish a notice board for through elementary, junior high, reminders, invitations, newsletters, and high school. Establish a place Morning Routines fi eld trip information sheets, etc. for this to happen. In front of the • Set the breakfast table the night This could be a binder where TV is not a good choice. Is there a before. As children get older, they everything is gathered or a board desk in your child’s room? Perhaps may take this activity on as one of attached with magnets to your the kitchen table is a good spot their chores. fridge. Find something that works while you prepare dinner and are • Put out clothes the night before. for you. close by if assistance is required. This way if someone fi nds they Ensure pencils, markers, paper, don’t have any socks, a search can After School Routines and other supplies are gathered be made for the possible pile of • As soon as forms come home, and available so procrastinating dirty socks hiding under the bed, read, fi ll them out, and replace searches are not an excuse. and there is still time to throw them in the backpack. As soon as • Ensure errands are done in the them in the washing machine that newsletters come home, put the evening, such as fi lling the car with evening. Making these decisions important information on your gas or preparing a snack for the the evening before also decreases master calendar. If you don’t do next morning. You don’t want to arguments the next morning when this each day, you may forget or a have to allow extra time for errands a little someone decides she cannot leaky water bottle may make this the next morning on your way to possibly eat breakfast unless she is impossible. You also become a preschool or school. wearing her white princess dress on good role model for the next point. • Set the alarm so that everyone painting day at preschool. • At the same time as you deal with has enough time to dress and eat • Set up a location where everything communications from school or breakfast without feeling rushed. A that is going to school the next preschool, your child can begin calm morning leads to a calm day day can be gathered. This avoids whatever homework is required. where children are in a cooperative the last-minute scramble trying Choose a time that is right for your frame of mind, ready to learn, to locate backpacks, completed household. It may be immediately and ready to interact with friends homework, notes to the teacher, after school or after an afternoon appropriately. mid-morning snack, show and tell snack. Perhaps it is immediately items, etc. after supper or before TV time. Be - Betty Ann Chandler, B. Ed. THE TUSCANY SUN SEPTEMBER 2013 31 Your Family 5 Tips for a Great School Year!

I’ve talked with many parents about Teach your children how to do Read for concerns for their children having homework, and plan to get it all pleasure as happy school experiences. We’ve found completed when due. Then let your well as to the following ideas have led to positive child work independently, but be accomplish results for us and our children. available if they need help. your daily work, and 1. Set High Expectations. Start as You may need to teach them how to let them see young as possible. Teach your children study effectively or how to prepare for you enjoying to expect success. Let them know how tests. Get them a planner. reading. well they can do in school so that is their expectation. Encourage them to If your children struggle with If your participate in setting goals. What went schoolwork, help them yourself, or children have well last year? What would they like get additional help from a teacher or diffi culties to make better? What will success professional tutor. reading, fi nd the resources to help them look like for them? Perhaps it will be overcome their challenges. making a new friend, or trying out a 4. Read with your children every day, new activity. in any language, even when they can 5. Create a Balanced Routine. Help read alone. Reading will allow us to your children create a balanced routine 2. Talk and Listen. Have family learn throughout our lives. with time for reading, doing homework, conversations about learning, where talking together, eating nourishing you share things you are learning as As you read together, ask questions meals and snacks, getting enough sleep well as show interest in what they are about the story, even encouraging and time for fun, relaxation, physical learning. Focus on their efforts and predictions of what is going to happen activity and friends. what they fi nd fascinating rather than next. on grades. Wrap them around with your love, Make sure your home has lots of books encouragement and belief in them, and Ask specifi c questions, for example: and reading material. Make regular together you will make it a great school • Who is your favourite teacher? trips to the library to borrow books and year! • What’s the best part of your school see others using and enjoying a vast day? range of reading resources. - Louise Ridout • Have you gotten to know the new student in your class yet? • What's your least favourite subject? Be an Active Family Talking about a wide range of topics as a family, and asking questions to The latest Canadian Community • Register for stimulate thinking give them practise to Health Survey found the combined physical listen and participate in class. rate of children and teens who are activity at overweight or obese has jumped from school or 3. Model, encourage and support 15% to 26% over the span of just 25 after. helpful work habits. Students need a years. • Get the quiet space for doing homework, with kids school supplies. Make sure the space Being active and including fruits and involved in is well-lit and comfortable. Watch that vegetables as part of a balanced diet making your meals; add mushrooms, a computer for homework doesn't get can help improve and maintain weight: high in water content, to make taken over for playing games, chatting • Walk with your children to school. everyone feel fuller, faster. with friends or surfi ng the internet for • Let your children help you rake the non-school fun. leaves or shovel snow. - News Canada, www.mushrooms.ca THE TUSCANY SUN SEPTEMBER 2013 33 Your Family Teach Teens Identify a Great After-School Accountability Program

With Alcohol About 15% of Canadian children They also show reduced sexual between the ages of 6 – 12 are left activity and drug use. “The time for important life conversations unsupervised after school, and that can is any time and every time,” says Barbara lead to all sorts of trouble. Features of a good after school Coloroso, the international best-selling program: author of titles including Kids are Worth According to a 2013 study by the • program provided 2 – 3 times per It! “There should be lots of small talks. Factor-Inwentash Faculty of Social week; Not one big talk.” Work at the University of Toronto, • a mix of academic, social and after-school programs help children recreational activities that stimulate Coloroso advises parents to seize achieve success in a whole host active learning; opportune moments to start the discussion of ways. The study analyzed 39 • interesting and developmentally- about alcohol. Parents are encouraged to community-based after-school appropriate activities that grow more be upfront about their expectations, while programs across Canada, drawn from challenging during the course of the also expressing confi dence in their kids. more than 250 programs funded by the program; Coloroso suggests opening with: We need RBC After School Project since 1999. • a low student-to-staff ratio; to talk. There are some parties coming up, • staff with post-secondary education and I know I can count on you to make It showed that children who regularly and training; the right decisions. participate in after-school programs • culturally-sensitive activities and over the course of several years non-judgmental staff; And what if your teen drinks anyway? are more likely to complete their • low staff turnover; and “Hold them accountable,” says Coloroso. homework, achieve higher grades • rigorous program evaluation to “It gives them a sense of agency. They and experience lower dropout rates. identify effective and ineffective see the expectation that mom or dad think They have more positive attitudes practices. I can get through this.” towards school, with a greater interest in pursuing post-secondary education. - News Canada A sense of agency is viewed by many parenting experts as critical to developing the emotional resilience children need in Tips to Spark the Joy of Reading order to become mentally healthy adults. Send out the message that underage Encourage your child to • Audio books, learning songs drinking is not okay. develop a love of reading and trivia challenges help build and make it an enjoyable comprehension skills and vocabulary. - News Canada, LabattFamilyTalk.ca experience with the For example, the LeapReader (by following tips: LeapFrog) is a complete learn to read and write solution for kids ranging in • Daily reading time with your child age from 4 to 8 years. is a great way to motivate him or her to read more and is sure to become a • A journal is a great way to bolster favourite pastime. your child's creativity and enhance reading and writing skills. • Learn a new word in an encyclopedia, or have your child fl ip • Organize a book club among your to a random page and select a word. children's friends. They can then learn the spelling and meaning behind the word. - News Canada THE TUSCANY SUN SEPTEMBER 2013 35 Your Health Seniors—Stair Safety at Home

Falling down can be distracting. 7. Install contrasting edges on each very dangerous—this is 3. No more than 13 stairs without a step for better visibility. especially true for seniors. landing to minimize fatigue. 8. Keep stairs free of clutter. Approximately one-third 4. Non-slip coating on stairs; carpet 9. Take your time, remove reading of independent seniors needs to be low-pile and securely glasses, keep hands free to hold take a fall at least once fastened. handrail, and ensure your shoes/ a year due to diminished strength and 5. Handrails on both sides of stairs: slippers fi t properly mobility. Between 20% – 70% of those circumference no more than 6.25”, Statistics from: Canada Safety Council. (1991). Fatal falls result in injuries; between 5% – height between 36 – 39”. accidental falls, by age and sex. Ottawa. 12% of the injuries are serious. 6. Lighting is important: bright as possible and switches at both top - Carla Berezowski, In addition to physical injuries, a loss and bottom. Aging In Place Calgary of confi dence and self trust can also result. Seniors will often avoid going out and taking part in other activities to try to prevent another fall. The odds of Add “Dip” to Your Fitness Goal an independent senior moving into care are three times as high for those who’ve Broccoli is a healthy snack, but many • Have Fun. If you aren't having fun, had falls as for those who haven’t, and of us would rather eat chips, right? But you won't stick with it. So make sure 40% of admissions to nursing homes if we add a tasty and healthy dip—say, you are staying active by doing the are related to falls. spicy hummus—it's easier to keep things you love. “Dance, play tennis, choosing broccoli. The same goes for go for a walk with friends, hop on Stairs are a particular hazard; they are pursuing our fi tness resolutions: to the treadmill, or attend a group involved in 10% – 15% of all falls increase our chances for success, we exercise class—whatever makes you by seniors. Falls on stairs account for have to fi nd and attach an effective smile and brings you enjoyment.” about 10% of all fatal falls in Canada, incentive or “dip” to our goal. Below, – David Patchell-Evans, the Founder but 70% of people who die from falling three leading Canadian fi tness experts and CEO of GoodLife Fitness on stairs are 65 years or older. suggest how. • Commit to the smallest goal so After a senior falls, they often shoulder • Make an emotional connection to you are ensured success. Instead the blame, regretting they were being your goal, such as “I am going to the of committing to going to the gym careless, not paying attention, or gym to keep up and have fun with my twice a day, seven days a week, just assuming they are old and falls young children,” or “I will eat more commit to twice a week for four “happen”. However, there are many fresh fruit and vegetables to avoid the weeks. This will make it more likely reasons people fall and one of the main heart disease my mother had.” Use that you will succeed, feel great hazards are stairs. photos to keep reminding yourself about it and then do more. – Rod of the reasons behind your actions. Macdonald, Vice President, canfi tpro What follows are 9 tips on how to – Lisa Bélanger, certifi ed exercise safely use stairs. They are excellent physiologist - News Canada exercise and don’t need to be avoided—just used safely! "Jogging is very beneficial. It's good for your 9 Tips To Stair Safety: legs and your feet. It's also very good for the 1. Stairs should be a maximum height of 7” and minimum depth of 11”. ground. If makes it feel needed." 2. Open-backed stairs are not Charles M. Schulz recommended as light can be THE TUSCANY SUN SEPTEMBER 2013 37 Your Health Women in Community

Women, all on a journey, fi nding group: If you are ourselves in various ever-changing • “Being with such a wonderful group of looking seasons of life. Many times we may look ladies puts me in a happy good mood for a place around wondering who we are in our for the whole week.” to go that various feminine roles and if anybody • “I love that I can take one hour of offers an can relate to or understand us. It is in my day to take care of myself…no opportunity these times we fi nd the great value in interruptions.” to grow community with other women. In the • “Adult conversation!!!” friendships, ebb and fl ow of life, many women may • “Like the camaraderie and feeling of or that encourages and supports each fi nd themselves leaving their jobs to wellness.” other through networking, sharing stay at home with their young children, • “Love meeting new people to bond talents and experiences, I encourage you heading back to work after the kids with.” to fi nd a women's group and join in. We reach school age, or simply looking for • “Sharing new craft projects with are not meant to walk alone. relationships and community as they others, slowing down and relaxing grow older. Regardless of their season without the guilt.” Women in Community are waiting to of life, there continues to be a signifi cant meet you! need for women to share time together; to share experiences and struggles, joys - Liz Gahan and sorrows; and to strengthen one another in community. The result is a healthier, happier YOU! (And let’s face New Diagnostic Tool Detects Skin it, if Momma ain’t happy, ain’t nobody happy!) Cancer Immediately

Women have gathered together in With over 1,000 moles covering her developed over a ten-year period in a community for years. For example, body, Kim Ellis' chance for early partnership between the BC Cancer “Ladies Time-Out” at local churches has detection of melanoma was similar to Agency, Vancouver Coastal Health offered women what the name implies: a fi nding a needle in a haystack on fi rst Research Institute, and the University time-out—a break from the norm to get glance. However, advances in medical of British Columbia. Testing for the together with other women of all ages, technology have turned what was once device took place at the Skin Care meeting weekly to build relationships, a subjective “eyeball” evaluation into an Centre at Vancouver General Hospital share wisdom and experiences from objective, potentially life-saving scan. over a six-year clinical study. The life, and enjoy or explore new interests. results published last year in a peer- Women can participate in a variety of The made-in-Canada Verisante Aura reviewed journal showed a signifi cant activities, including fi tness and yoga, diagnostic device uses a light ray to advancement over current clinical book clubs, card making, painting, and help medical professionals make a diagnosis, demonstrating that the tool more. biopsy decision in under a second. Ellis has a 99% success rate of fi nding skin recently had a scan by the device, which cancer. Women's groups offer the opportunity fl agged a very subtle rose-coloured for women to walk alongside each other, blemish for further investigation. What According to the Canadian build friendships in a safe and nurturing would have normally been bypassed Dermatology Association, skin cancer environment, and show support and was biopsied and found to be malignant. is the most common cancer diagnosed encouragement through daily living in Ellis is soon to have the full lesion area in this country. It's estimated that one all of its ups and downs. removed. in six Canadians will develop it during their lifetime. Here are a few recent quotes from This new technology, which is now women that participate in a women's in use at clinics across Canada, was - News Canada, verisante.com/aura THE TUSCANY SUN SEPTEMBER 2013 39 Your Money Young Homebuyer's Checklist Credit Score

First-time buyers can benefi t from Arrange for pre-authorized transfers Myths Busted the wisdom of current owners, says to your savings account. RBC's Michael Schmidt. Three in • Understand the total cost of We asked fi ve Canadian homeowners admit owning a home: In addition to Henrietta they made at least one mistake when mortgage payments, budget for Ross, CEO of they bought a house, including both one-time expenses (such as the Canadian underestimating or overlooking land transfer tax, property surveys, Association signifi cant renovations, not having a and legal fees) and ongoing costs of Credit bigger down payment, and lack of a (property tax, utilities, condo fees). (CACCS), to home inspection. • Create a rainy day fund: Major help us sort fact repairs and upgrades are inevitable. from fi ction Schmidt offers the following: about credit • Put saving on autopilot: Saving for - News Canada, www.rbcroyalbank.com/ scores: a down-payment takes discipline. mortgages/fi rst-time-home-buyers Myth: You must use major credit cards to build a good Tax Obligations for New Canadians score. If you're unable to obtain a major credit card, there are other ways to build Every year, thousands of immigrants so all income earned in a tax year must your credit history. Making regular make Canada their new home. “Even be reported. payments on installment loans, such as if you are new to Canada, the Canada a car lease, can positively affect your Revenue Agency (CRA) expects you “Every new Canadian needs to apply score, as do department-store cards and to comply with your tax obligations,” for a social insurance number (SIN) secure credit cards, which require a cash says Cleo Hamel, senior tax analyst as soon as possible,” explains Hamel. deposit in the amount of the credit limit. with H&R Block. “It is important to “You will need a SIN to fi le a tax fi nd out your residency status under return and qualify for tax credits.” Myth: You can't make up for mistakes the CRA rules and what this means to such as late payments. It takes time, your tax return.” Part-year residents may be entitled but your credit will become positive to the GST credit after their arrival. as you build consistency with timely People who immigrate to Canada on a Parents should also complete a Child payments. permanent basis are usually considered Tax Benefi t Form. part-year residents for tax purposes. Myth: Paying cash boosts your score. Part-year residents are taxed on their - News Canada Using credit at least once every 30 days world income from the date of entry, and making payments on time will keep you in good standing.

Myth: I will not qualify for a Textbook Tech Savings mortgage if I've had a poor credit The Canadian Federation of Students says the average score. Lenders look at your entire post-secondary student in Canada spends $500 to $1,000 on fi nancial picture, including your assets, textbooks and materials each semester. But now students can available cash fl ow, debt-to-income get on-line new and used textbooks at sites like Amazon.ca. ratio, and housing expense-to-income The site cites savings up to 35% on new books and up to 90% on used. ratio.

- News Canada - News Canada, Bobby Box, genworth.ca THE TUSCANY SUN SEPTEMBER 2013 41 Your Money New Business? Here’s How to Use Your Time Effectively

Are you wanting to start your own Facebook and other online media business but don’t have a lot of free sources during work hours. time? When you look at your schedule and responsibilities, you can accurately • If you fi nd 15 minutes where plan how much time you have to build you aren’t busy, maybe you are your new career. Take the time to plan waiting for you kids to get off of your time. When you take the time to a bus or you are waiting at the balance your work and personal life, dentists offi ce; instead of scrolling you will fi nd that more goals are being on Facebook make a list of things met and tasks are getting checked off to do, send out emails, make a few of your to do list. Making the best use phone calls, or complete some of your time will help you and your research. business become successful. Consider the following tips: A key ingredient to success is planning and using your time • Do you work more effectively in the wisely. Be proactive, plan your days, on the right foot, and you will discover morning or evening? You may fi nd make daily goals, and fi gure out how your full potential. you work effectively fi rst thing in the you are going to accomplish them. morning rather than before bed. These simple steps will help you get off - Sam Rafoss, RHN

• Block off a couple of hours a day, and dedicate them strictly to your new Create a Secure Financial Future for venture. Your Child With a Disability • Don’t try to take on too many tasks at once. Reevaluate the situation and If you're the parent of a child with than just another savings and investment prioritize what is most important and a mental or physical challenge, do instrument—it allows individuals and what can wait until later. you know that there is a government families affected by a disability to put a supplemented, tax-deferred initiative that plan in place for the future of their child.” • Write down your “to-do list”—no can be of assistance? more than 10 items maximum. Pick The federal government offers the the top three or the easiest items that The Registered Disability Savings Plan following grant and bond contributions: you would like to accomplish fi rst. (RDSP) is designed to promote the • The Canada Disability Savings Get them done and check them off long-term fi nancial security of eligible Grant (CDSG) provides matching your list! Canadians with disabilities. RDSPs contributions up to $3,500 annually. are eligible to receive up to $4,500 • The Canada Disability Savings Bond • Plan your tasks accordingly to the in government contributions yearly. (CDSB) pays up to $1,000 yearly amount of hours you have available Withdrawals can be used for any purpose, to low-income families, based on during the week. as long as they are for the benefi t of the a family's net income. No RDSP person with the disability. contributions are required to be eligible. • Be proactive—do not procrastinate or push things off to a later time. This “Think of this plan as a way to ensure that By putting away money now, you'll help will cause a build up and increase your child with a disability will be taken ensure that your child is fi nancially stable your stress levels. care of, long after you're able to take care for a lifetime. of your child yourself,” explains David • Get rid of distractions! Put your Birkbeck, head of registered products - News Canada, rbc.com/rdsp cellphone away and close your strategy at RBC. “An RDSP is more THE TUSCANY SUN SEPTEMBER 2013 43 Your Pets Include Pets in Your Emergency Plans

Every family needs an emergency • Family members and friends. plan—and that includes the steps to take care of the furry and feathered Keep your pet inside during severe members of your family. The weather. Animals are sensitive to following tips from Public Safety sudden changes in temperature and Canada will help keep pets safe: often isolate themselves when scared. Never leave a pet outside or tethered Identify your pet. If you become during a storm. separated, their identifi cation may on the door indicating what animals be the only way to fi nd them. Make Separate pets. Keep smaller pets such are inside. Provide water and food, and sure each animal wears a collar and as hamsters away from larger animals. leave toilet seats up. Keep newspaper identifi cation tag at all times. Stress can lead to unusual behaviour. inside for hygiene purposes, and feed your pet wet food in order to reduce Put together a pet emergency kit. If you must leave your pets in the the amount of water it may need. Include: house, do not tether or cage them. • A sturdy crate or carrier; Leave a sign in the window and a note - News Canada, GetPrepared.ca • A strong leash or harness; • ID tag and collar; • Food and water for at least 72 hours (4L/day per average dog, 1L/day per Tips for Bringing Home A Puppy average cat); • Bowls and can opener for food; Dr. Simon Starkey, a veterinarian with • Newspaper, paper towels, plastic PetSmart Canada, shares advice on bags, litter, and/or litter box; what you need to know before you • Special medications, dosage, and bring a puppy home. veterinarian's contact information; • Pet fi le (including recent photos Puppy Proofi ng Your Home: Crawl of the animal, your emergency on the ground to see the world through numbers, contact information for your puppy's eyes. Remove potential friends who could house your dangers such as poisons like laundry pet, copies of any licences, and detergent or chemical cleaners and even vaccination records); some house plants. Puppy-proof your • A pet fi rst-aid kit; plugs, hot spots, and other potential • Blanket and toy. hazards, such as space heaters or tubs and pools. Set up gates for areas where Training: Dedicated guidance, like Plan for evacuations. The best way to you don't want them to wander. beginner commands and introducing protect your pet in an emergency is to the new puppy to your dog, can make bring it with you, but most evacuation Food and Nutrition: A healthy the transition to a new home easier. shelters will only accept service feeding routine starts with premium Consider enlisting in a training course. animals. Make a list of where your puppy food and also includes feeding pet can be taken in case you need to the appropriate amount, sticking to a Health Care: Schedule your puppy's evacuate, such as: schedule and avoiding “people food.” fi rst vet appointment to set-up a • Hotels, motels, and other pet-friendly vaccination schedule and discuss lodging; Fight Stains and Odour: Accidents preventative health measures such as • Boarding centres and animal come with the territory. To minimize proper dental care. shelters; these, be consistent with potty • Animal clinics; training. - News Canada, petsmart.com THE TUSCANY SUN SEPTEMBER 2013 45 Your Home • Showers use about 40% of the hot water in your home. Installing the right Renovation Tips low fl ow shower head, especially one Can Save You that is 1.75 gallons per minute (GPM) or less, will save you up to 30%. Thousands • Look for windows that are Energy Star rated for zone C or D. Consider Renovations provide a great way to installing casement windows, which incorporate better approaches and tend to be less drafty as they age when sustainable technologies that cost very compared to slider and double-hung little, but lead to big savings: windows. • If you have the opportunity to fi ll un- - News Canada, cagbc.org/greenhomes insulated spaces to make them more energy effi cient, consider going green with rock wool or cellulose insulation. Both contain recycled content, are Protect Your Pantry from Pests made in Canada, and have the potential to reduce monthly heating costs. Follow this checklist from Orkin Canada to avoid pests in your pantry • The single biggest electricity user in foods: an average gas-heated home is your refrigerator. Consider purchasing an • Use plastic or glass containers with Energy Star fridge. Choosing a smaller secure lids to keep food dry and easy- size will also reduce the monthly to-see. Never leave them undisturbed energy cost. Compare the EnerGuide for long periods of time. Check for • Periodically clean all shelves in rating listed on each fridge to tell you expiration dates. storage areas. which ones will save you the most energy and money. • Inspect incoming groceries. Do not • Inspect your pantry for cracks and purchase any packages that show crevices where pests may enter. Seal • Reduce water use by installing a low- signs of damage, and clean fruits and openings with sealant, and consider fl ow or low-fl ow, dual-fl ush toilet. This vegetables before storing them. installing weather stripping around can reduce your water use by up to nearby doors and windows to keep 25%. To sort through what works best, • Scrub fl oors and spills with an organic pests out. visit www.map-testing.com. cleaner to eliminate residual organic material and prevent pests moving in. - News Canada THE TUSCANY SUN SEPTEMBER 2013 47 Fashion & Beauty Fall Fashion Quick Tip: Modernize Dress Your Kids Your Eyes for Less

If you are updating your look with with your face size. Large glasses Afi ya Francisco, new glasses, here are some pointers will not make a small face look a style maven and from Hakim Optical: larger for example, and generally, mother of two, has small glasses do not compliment a partnered with Target • The frame shape should contrast larger face. Canada to help parents with your face shape. Long faces, get their kids' school for example, look good in round • Eyewear can be used to emphasize wardrobe in style without breaking the or square frames. Round faces are your personal best feature, such as bank. “As many parents can attest, kids lengthened with angular narrow a blue frame to match blue eyes, or grow up way too fast—literally,” she eyeglass frames. rust colours to match red hair. begins. “I fi nd I'm constantly updating shoe and t-shirt sizes as my little guys • The frame size should be in scale - News Canada, J. Caroline Carroll get older. Shopping for kids can start to add up, especially once they start developing their own style and tastes...”

Five Steps to Smooth Legs and Here are Afi ya's tips for fashionable and Flawless Feet affordable back-to-school shopping: Make summer pieces go farther. The When you're prepping for a fall or veins on their legs,” says pharmacist fall weather can still be quite warm, mid-winter escape, beach-ready legs and certifi ed menopause practitioner but many days start out cool. Dressing and feet are a must-have. Breaking Carolyn Whiskin. “LivRelief Varicose in layers is not only fashionable but the task down into key steps can help is a new topical that uses natural functional for kids. Layering a new you achieve results in as early as fi ve ingredients to minimize and relieve the wool cardigan with a graphic tee not weeks. effects of varicose and spider veins in only looks great, but makes pieces last four to six weeks. It's actually the fi rst longer and work harder. Step one: Identify the target. Create non-prescription cream available in a comprehensive, brutally honest list Canadian pharmacies that is designed Good design at affordable prices. of the problem areas that conspire to to address this issue, and for some Kids' clothes may only last a season or make you reluctant to bare your legs. it will provide a safe, non-invasive two, but it's important to look for pieces option beyond compression stockings that are made well, feel good, and can Step two: Devise a routine and stick or laser surgery.” survive the wear and tear of the school to it. Pick the techniques that will yard. work best within your schedule. Used Step four: Indulge. Book a massage daily, a pumice stone in the morning and combine the relaxation it affords Update the classics. It's easy and shower will dramatically improve you with the proven benefi ts of inexpensive to create a fresh look the smoothness of heels, while an massage therapy on cellulite and for the year by simply adding exfoliating shower scrub will remove muscle tissue repair. accessories—from clips, shoe laces, dead cells and reveal the radiant and hats to patterned backpacks, pencil skin beneath. Finish up with a good Step fi ve: Put the icing on the cake. cases, and notebooks. With the addition moisturizer. Visit your favourite spa for a wax and of these updated pieces, no one will a pedicure as a great way to celebrate take note of last year's items. Step three: Seek assistance. “A the fruits of your labour! common concern among women is - News Canada, www.target.ca the appearance of varicose and spider - News Canada, www.livrelief.com THE TUSCANY SUN SEPTEMBER 2013 49 Travel & Destinations Fall on the Cowboy Trail

This June's fl ooding brought a have lovely shops to browse in and heightened awareness of the many unbeatable hospitality in the coffee communities along the southern part spots and restaurants. of Alberta's picturesque Cowboy Trail, Highway 22. It also made all If you still have time, keep heading of us realize how precious small south to the village of Longview, communities like Millarville, Black about 64 km southwest of Calgary. Diamond, Turner Valley, and Longview "Longview, with its ever changing are to Alberta's character. These and incredible views of the Rocky communities run along the western Mountains, is the gateway to Black Diamond was named after the high edge of our province—like a backbone, Kananaskis Country." Stop in at the grade coal once mined there. in many ways. saloon, enjoy a steak, but don't leave the village without picking up some If you would like a beautiful mini- renowned Longview Jerky. road trip, head west from Calgary to Highway 22. While the ranches and I can guarantee you one thing on acreages provide a tranquil scene at any this road trip—while the scenery time of year, fall and the spectacular is spectacular, the hospitality and colours of changing trees against the friendliness of these Albertans is what foothills and mountain views can't be you'll remember as you head back beat. home on the Cowboy Trail. The views along the Cowboy Trail are only out- You could start your day early at the - Jean Andrews; Photos courtesy of done by the friendliness and hospitality of the always popular Millarville Farmers' Jean Andrews Albertans who live in the lovely communities. Market, which runs Saturdays until October 12. The fall harvest always brings out the best and largest selection Make Sure Rover Isn't a Driving from local farmers and producers. But don't take too long at the market if you Distraction want to carry on south on Highway 22. (You may need to make a couple of With an increased focus on distracted • Never leave your animal in the car trips to this beautiful area!) driving and overall driving safety, unattended, especially in warmer there is growing concern about pets months. Turner Valley and Black Diamond are in the car. So before you head out on • Consider installing a dog barrier in ideal locations for a rest stop. As you a road trip with Rover, follow these your vehicle. drive or stroll through the neighbouring guidelines: small towns—only 3 km apart—you “Many people overlook the potential immediately can sense their pride. As • Don't let your pets run loose in the distraction that a pet can be, especially the Black Diamond web site says: "(the car. if they are loose in your vehicle,” says community) maintains the traditional • Don't let your dog hang its head Achiel Goossens, senior manager of values of a small town community, outside the window. auto claims with Aviva Canada. “They where people care about their • Secure your pets using a pet friendly can distract you from the road, impair neighbours..." seat belt or safety harness. your vision, and even attempt to climb • Small pets should be crated at all on you while driving." Turner Valley marks the birthplace of times. Alberta's oil and gas industry in 1914. • Avoid letting your pets sit on your - News Canada, Glenn Cooper For visitors today, these communities lap when driving. THE TUSCANY SUN SEPTEMBER 2013 51 Food & Drink Alternative Rotini Salad with Zucchini, Shrimp, to Artificial Scallops & Mussels

Sweetener Add this recipe to your Mediterranean collection. Health Canada's recent approval of Prep: 15 min; Cook: 20 min stevia-based sweeteners for use as a tabletop sweetener, and in select food • 1 box Barilla rotini categories, means that we now have a • 4 tablespoons extra virgin great tasting, naturally sourced, calorie- olive oil free alternative to artifi cial sweeteners. • ½ pound mussels, steamed • 1 clove garlic One popular example is a product • 3 zucchini sliced in half called Truvia. Reports show that this moons calorie-free sweetener from the stevia • Black pepper and salt to taste leaf has quickly become the No. 2 • ½ pound scallops, diced sugar substitute in the United States • ½ pound shrimp, halved since it was introduced there in 2008. lengthwise • 4 tablespoons lemon juice in 1 tablespoon olive oil until light For many Canadians, stevia might • 1 tablespoon (20 leaves) parsley, yellow in color. Add zucchini and sauté sound like a foreign name, but the chopped for 4 minutes, then season with salt and leaves of the stevia plant have been pepper to taste. used to sweeten foods and beverages 1. Bring a large pot of water to a boil, for hundreds of years. It is a member season the water with salt, and cook 4. In a separate skillet, sauté shrimp and of the chrysanthemum family native to pasta 1 minute less than the required scallops in 1 tablespoon olive oil until northeastern Paraguay. cooking time. Drain and toss with 1 lightly golden in colour. Season and set tablespoon olive oil and place on sheet aside to cool down. The fi nished product looks and tray to cool down. sprinkles like sugar and can be used in 5. Once everything has cooled, combine coffee, tea, and other beverages, as well 2. In a small pot, steam the mussels until all the seafood with the pasta and as on cereal, fruit, oatmeal, and yogurt. they are opened, remove from shell, zucchini. Toss to combine and add the which can be discarded. Set aside. remaining olive oil, lemon juice, and - News Canada, parsley. www.truvia.com/canada/recipes 3. Meanwhile, in a skillet, sauté garlic - News Canada, www.Barilla.ca Easy Crouton Sparkling Glass Rims Garnish How often have you taken out your "clean" glasses and stemless wine glasses from the dishwasher to see a grimy fi lm on the rims from lipsticks or lip Turn leftover bread into a tasty garnish balms? Too often! for soups or salads. Sauté diced, stale bread or ends of bread in onion- or Before you pop your glasses in the dishwasher, just put a bit of baking soda garlic-fl avoured oil until crisp. Drain on your fi nger tips and run along the rims. There is no scratching and the on paper towel and store in a tightly- glasses come out brilliant every time! covered jar until ready to use. - Jean Andrews - Jean Andrews THE TUSCANY SUN SEPTEMBER 2013 53 Food & Drink Enjoy Mouth-Watering Stuffed Pork Chops Packed with juicy fl avour, this cheesy • juice of half an orange drizzle of olive oil and a pinch of salt and recipe is perfect for summertime grilling. • 2 to 3 green onions, fi nely chopped mix well. The balsamic reduction adds a refi ned • 2 to 3 sprigs fresh thyme, stems touch, and can serve as an excellent removed 4. Season the pork chops with salt and garnish for a variety of dishes, such as • olive oil, to taste pepper to taste. Place 2 to 3 tbsp of salads, meats, fi sh, fruit salad, or even ice • salt and pepper, to taste stuffi ng on each pork chop and close cream. • 6 pork chops, butterfl y cut with toothpicks.

Mozzarellissima and Apple Stuffed 1. Soak toothpicks in water for 10 5. Cook on grill over medium heat for Pork Chops minutes, to prevent them from burning 5 to 7 minutes on each side. Serve with 4 to 6 servings; Prep: 20 min; Cook: 10 when cooking the pork. a skewer of mixed grilled vegetables to 15 minutes drizzled with balsamic reduction. 2. In a small saucepan on medium-high Balsamic Reduction: heat, reduce the balsamic vinegar and Tip: The balsamic reduction can easily • 2 cups balsamic vinegar honey for 15 minutes until it is a syrupy be prepared ahead of time and kept • 6 tsp honey texture and the liquid has reduced to in the fridge for up to a week. It will approximately ⅔ cup. Set aside. harden when chilled, but a few seconds Stuffi ng: in the microwave will restore its original • 12 oz Mozzarellissima cheese, grated 3. In a bowl, combine cheese, apples, texture • 3 green or red apples, grated orange juice, onions, and thyme. Add a - News Canada, www.saputoalacarte.ca S E P T E

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2013 Tuscany WinSport's Challenge Sept. 14 – 15 Family Day Stampede Park Monster Jam Monster

SATURDAY Harvest Festival

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14

7 Canada Olympic Park

28 Central Fields north of Calgary Corporate 12 Mile Coulee School 11:00 a.m. to 3:00 p.m. 11:00 www.calgarycorporatechallenge.com www.monsterjamcanada.ca

FRIDAY Sept. 19 – 22 BMO Centre www.calgaryhds.com

20 Calgary Home +

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27 Interior Design Show Interior Olympic Plaza Walk A A Mile Walk in Her Shoes in Her www.walkamile.ca

THURSDAY

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19 Masters Sept. 4 – 8 Association Open House Spruce Meadows Ward 1 Election Ward

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4

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25 Spruce Meadows Bowness Community

WEDNESDAY 7:00 p.m. to 9:00 www.sprucemeadows.com

TUESDAY

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DAY Various Calgary Festival Jack Singer LABOUR Sept. 9 – 15 Concert Hall Sept. 19 – 29 YYComedy

MONDAY Film Festival International www.yycomedy.ca downtown venues

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30 23

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2 www.calgaryfilm.com Eau Claire Sept. 7 – 8 Market Mall Parkinson

SUNDAY www.terryfox.org Step 'n Stride

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15 Glenmore Park North The Terry Fox Run Terry The www.parkinsonalberta.ca Rock the House Run www.rmhsouthernalberta.org