Teach Your Body To Rest, Teach Your Mind To Rest Integrated Care

1. Mountain Pose Namaste 2. Mountain Pose Tadasana 3. Upward Mountain Pose 4. Mountain Pose Twist Arms Pranamasana Namaste Hands Urdhva Shoulder Level Spread Out Namaskarasana Tadasana Twist Arms Shoulder Level Spread Out

5. Upward Salute Side Bend Pose 6. Mountain Pose Twist Arms 7. Upward Salute Side Bend Pose 8. Mountain Pose Twist Arms Parsva Urdhva Hastasana Shoulder Level Tadasana Twist Parsva Urdhva Hastasana Shoulder Level Tadasana Twist Arms Shoulder Level Arms Shoulder Level

9. Mountain Pose Twist Arms 10. Upward Mountain Pose 11. Standing Wind Release Pose 12. Half Pyramid Pose Prayer Shoulder Level Spread Out Namaste Hands Urdhva Prayer Hands Tadasana Hands Behind Back Ardha Tadasana Twist Arms Shoulder Level Namaskarasana Pavanmuktasana Namaskarasana Parsvottanasana Namaste Hands Spread Out Behind Back

13. Airplane Pose Variation Arms 14. Half Pyramid Pose Prayer 15. Standing Wind Release Pose 16. Beginner Tree Pose Beginner Out Dekasana Variation Arms Out Hands Behind Back Ardha Prayer Hands Tadasana Vrksasana Parsvottanasana Namaste Hands Pavanmuktasana Namaskarasana Behind Back

17. Tree Pose Vrksasana 18. Mountain Pose Tadasana 19. Garland Pose Malasana 20. Frog Pose Variation

21. Buttery Pose Variation 22. Child Pose Variation Hands 23. Bowing Yoga Mudra Balasana 24. Wide Child Pose Prasarita Forward Bend Tarasana Back Balasana Variation Hands Bowing Yoga Mudra Balasana Back in Adi Mudra

25. Constructive Rest Pose Hands 26. Reclined Mountain Pose In Anjali Mudra Savasana Knees Supta Tadasana Bent Hands in Anjali Mudra