1

Begin series (# indicates repetitions)

End series

Repeat series

ashtanga primary series - 120 Mins - Level intermediate/advanced Repeat series on other leg/side Repeat pose on opposite leg/side

Sun Salutation A

Pranamasana/Samasthiti Urdhva Hastasana Ardha Uttanasana Plank (Set Up for Chaturanga) Chaturanga 5

Urdhva Mukha Svanasana Adho Mukha Svanasana Ardha Uttanasana Uttanasana Urdhva Hastasana Pranamasana/Samasthiti

Sun Salutation B

Pranamasana/Samasthiti Uttanasana Ardha Uttanasana Plank (Set Up for Chaturanga) 5 ashtanga primary series - 120 Mins - Level intermediate/advanced 2

Right Side first, then Left Side

Urdhva Mukha Svanasana Adho Mukha Svanasana A (left side) Plank (Set Up for Chaturanga) Chaturanga Dandasana

Urdhva Mukha Svanasana Adho Mukha Svanasana Ardha Uttanasana Uttanasana Utkatasana Pranamasana/Samasthiti

Standing Series

Closeup Closeup

Pranamasana/Samasthiti Padangusthasana Padahastasana Utthita (2 sides) Parivritta Trikonasana (2 sides)

Modification Full Expression Modification Full Expression

Utthita Parsvakonasana (2 sides) Parivritta Parsvakonasana (2 sides) A Prasarita Padottanasana B ashtanga primary series - 120 Mins - Level intermediate/advanced 3

Full Expression Modification Prasarita Padottanasana C Prasarita Padottanasana D Parsvottanasana (2 sides) Utthita Hasta Padangusthasana A Utthita Hasta Padangusthasana B

Step 1: Tree Step 2: Step 3: Step 4: Full Half Bound Folding Prep

Utthita Hasta Padangusthasana C Utthita Hasta Padangusthasana D Ardha Badda Padmottanasana (2 sides)

Right Side Left Side then then Left Side Right Side

Utkatasana Virabhadrasana A (2 sides) Virabhadrasana B (2 sides)

Primary Series

Ardha Baddha Padma Dandasana A Paschimottanasana B Paschimottanasana C Purvottanasana Paschimottanasana (2 sides) ashtanga primary series - 120 Mins - Level intermediate/advanced 4

Trianga Mukhaikapada Paschimottanasana (2 sides) Janu Sirsasana A (2 sides) Janu Sirsasana B (2 sides) Janu Sirsasana C (2 sides) A (2 sides)

Modification Modification Full Expression Modification (Rear View)

Full Expression Full Expression (Front & Rear View) Marichyasana B (2 sides) Marichyasana C (2 sides) Marichyasana D (2 sides)

Prep Modification Full Expression

OPTIONAL Jump Into Plank 5

Modification Full Expression

Plank Chaturanga Urdvha Mukha Svanasana Adho Mukha Svanasana Supta Kurmasana ashtanga primary series - 120 Mins - Level intermediate/advanced 5

(Hold for 5 breaths before moving to Garbha Roll) (Roll 8 times in a clock-wise circle)

Modification 1 Modification 2 Full Expression Garbha Roll 1 Garbha Roll 2

Garbha Pindasana

Full Expression Prep (Front & Side View)

Baddha Konasana Upavishta Konasana A Upavishta Konasana B Supta Konasana

Full Expression Full Expression

Prep Prep

Supta Padangusthasana A B Supta Padangusthasana C Ubhaya Padangusthasana Urdhva Mukha Paschimottanasana

Modification 1 Modification 2 Modification 3 Modification 3 Full Expression

Setu Bandhasana ashtanga primary series - 120 Mins - Level intermediate/advanced 6

Finishing Series Full Expression NOTE: Modification 1 Modification 2 If menstruating, or if student has any head/ neck/upper back injuries, please skip to Final Three Poses Urdhva Paschimottanasana B

3 Modification Full Expression Full Expression

Modification

Karnipidasana Urdhva Padmasana Pindasana Uttana Padasana

Full Expression Modification Modification Astānga Mantra Om OM Full Expression Vande gurūnam caranāra vinde I pray to the lotus feet of the (Front & Side View) Sandarśita svātma sukhāve bodhe supreme Guru, Nihśreyase jāngalikāyamāne who teaches the good knowledge, Samsāra hālāhala mohaśantyai showing the way to knowing Sirsasana Baddha Padmasana Ābāhu purusakāram the self-awakening great happiness, Śankacakrāsi dhārinam who is the doctor of the jungle, Sahasra śirasam śvetum able to remove the poison of the Prānamāmi patañjālim ignorance of conditioned existence. In his guise as the divine serpent, with 1,000 white radiant heads, human in form down to the shoulders, holding the sword of discrimination, the fire-wheel of time, Padmasana Tolasana Savasana and the conch of divine sound, to the sage Patanjali I prostrate.