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Introduction INTRODUCTION A healthy diet is the basic foundation of youth. Fruits and vegetables provide beneficial nutrients, vitamins, antioxidants, fiber and water. An easy and simple way to increase intake of fruit and vegetables is making yourself a green smoothie, herbal soup or multi-grain congee. Multi-Functional Pulverizing Blender - delivering healthy eating ideas FEATURES Fruit & Vegetable Juice Provides antioxidants, fiber and many other nutrients. Benefits include clearer skin, increased energy, mental clarity and focus. Sb w Vitality Drinks Such as Barley Grass or Wheatgrass provide chlorophyll, vitamins, minerals and amino acids. Nuts and Whole Grain Drinks & Congee A diet rich in whole grains helps reduce risk of heart disease, diabetes and obesity. The unit's heating element lets you easily make nut milk and multi-grain congee. Ierbal Tea The essence of herbal tea is now at the touch of a button. Sich and Nutritious Bisque Make healthy and delicious bisque in minutes. 2 TABLE OF CONTENTS ӅHealth Informationӆ///////////////////4 ӅFruit & Vegetable Juiceӆ!///////////////22 ӅNut & Grain Milkӆ//////////////////////26 ӅCisqueӆ//////////////////////////////31 ӅDpngeeӆ/////////////////////////////34 ӅSauceӆ//////////////////////////////41 ӅSmoothieӆ///////////////////////////45 ӅIce Creamӆ///////////////////////////51 ӅQpwderӆ/////////////////////////////53 ӅIerbal Teaӆ//////////////////////////55 3 Introduction on bacis ingredients Health Information ӅVegetables ӆ Name Nutrient Health Benefits Carbohydrates, calcium, Cancer prevention, phosphorus, vitamins A, B1, B2, anti-inflammatory, digestive tract Cabbage C, E, K and a small amount of support, cardiovascular support sulfur, chlorine and iodine and aids with weight loss Iron -! calcium, !magnesium, ! Combat free radicals, reduce heart Tomatoe potassium, !vitamin A, B, C, P, disease, rich in phytonutrients, nicotine acide, amino acid improves digestion Ceta carotene, protein, Slows down aging of cells, Carrot carbohydrates, vitamins A, B, C, improves vision and brain malic acid health, liver protection Water, carbohydrates, fibre, Prevents cold, reduce build up Radish calcium, phosphorus of phlegm Cucumber Sugar, phosphorus, vitamins a, Hydration, diuresis, flushes out B1, B2, c and niacin toxins Fiber, iron, vitamin B, oxalic Promotes blood circulation, Spinach acid, improves blood glucose control, Green pigment lowers blood pressure, improves bone health Calcium, phosphorus, iron, Weight management, eye health, Bell Pepper vitamins a, B1, B2, C, Nicotinic prevents anemia, increase acid, chlorophyll immunity Lotus Starch, sugar, fibre, tannic acid Lowers blood pressure, heart health, relieves cough and phlegm calcium, phosphorus, iron, Maintains skin elasticity, supports Sweet Potato vitamins A, B6, and C, healthy immune system, niacin, starch anti-stress, Carbohydrates, calcium, phosphorus, Prevents migraines, eye health, Winter Melon vitamins b and c digestive health, heart health, reduce stroke 4 Name Nutrient Health Benefits Hydration, induces sleep, lowers Lettuce Water, calcium, phosphorus, iron, vitamins a, B1, B6, c, niacin cholesterol, controls anxiety, antioxidant Vitamin B9, C, copper, iron, Prevents asthma, strong Nappa manganese, bones and teeth, treats arthritis Alfafa Protein, calcium, phosphorus, Qrevents cancer, builds stamina, Sprouts iron, potassium, vitamin A, B1, muscle function B2, C, D, E, K, niacin, pantothenic acid, chlorophyll Chinese Calcium, phosphorus, enzymes, Ieals skin disease, improves Yam vitamins B1, B2, c, k cognitive ability Vitamin C, B6, B2, B9, Manganese, weight loss, cardiovascular health, Zucchin Copper, Potassium, Phosphorus, prevents stroke, brain health, Iron, Magnesium, enhance mood Vitamin C, B9, Zinc, Potassium, Fights diabetes, prevents breast Bitter Melon Figer cancer, fungal infections, hemorrhoid relief, immune system health, blood pressure Celery vitamins B1, B2, B3, B5, B6, B9, C, Extremely alkalizing, reduces folic acid, retinoids, carotenoids, inflammation, prevents cancer, lipids, amino acids, calcium, iron, stimulates immune system, lowers magnesium, zinc, potassium blood pressure and cholesterol Barley beta carotene, vitamins B1, B2, B6, Lowers cholesterol, improves gut Grass B12, pantothenic acid, folic acid, iron, health, antioxidant, fights free potassium, calcium, phosphorus, radicals magnesium, chlorophyll, amino acids, protein, fiber, and enzymes. Vitamin B6, B5, B3, C, B1, Copper, Cancer prevention, brain function, Potato Carbohydrate, Potassium, skin care, kidney stones, digestion, Tryptophan, Manganese, diarrhea, rheumatism Sword Leaf Chlorophyll, vitamins B1, B2, C, Improves appetize, relieves Lettuce niacin, Iron, calcium, phosphorus depression, builds strength, diuretic Burdock Vitamin B6, Carbohydrate, copper, Prevents birth defects, treats back Phosphorus, Manganese pain and cramps, brain health, prevents arthritis and osteoarthritis, hormonal balance, detoxify Asparagus Vitamin K, B9, B1, copper, iron Assist digestion, reduce diabetes, cure hangovers, vision health, reduce arthritis Weight management, increase Mushroom Proteins, fats, amino acids, minerals, vitamins B1, B2, B3 and h vitamin D levels, boost immune system, reduce cholesterol 5 Name Nutrient Health Benefits Cancer prevention, bone health, Croccoli Vitamin B1, B2, B5, B6, B9, C, K, A, calcium, iron, potassium eye care, skin care, wound healing Vitamin B6, B9, C, carbohydrate, Cancer prevention, treatment of Onion manganese, fiber, calcium, zinc, anemia, oral health, urinary disorder, carotene boosts sexual drive, blood sugar regulation, immune system Cancer prevention, brain health, Pumpkin Vitamin A, C, B2, B5, C, E, copper, iron, potassium, phosphorus, enhance immunity, enhance mood, manganese prevents neurodegenerative disease, prevents migraines, cramps, anemia Vitamin B6, C, copper, selenium, Treats urinary tract infections, Garlic manganese, copper, potassium, iron prevents common cold, antioxidant, eliminate contaminants,reduce blood pressure Prevents anaemia and fatigue, bone Green peas Vitamin A5, B1, C, K, copper, iron health, fights diabetes, prevents sign of aging, reduce depression, heart health, enhances learning Corn Vitaming B1, B3, B5, carbohydrate, Controls diabetes and hypertension, phosphorus lowers LDL cholesterol, treats diarrhea, edema, dyspepsia Reduce inflammation, treats sore Green Onion Vitamin A, C, E, K, folates, niacin, riboflavin, thiamin, fiber, iron, calcium, throat and nasal congestion, arthritis carotene-ß, lutein-zeaxanthin prevention, eye health, cancer prevention, antiviral, promotes heart health, decrease high cholesterol Oyster Vitamin D, B3, B2, B5, B1, B9, iron, Maintains blood sugar level, brain Mushroom copper, phosphorus, tryptophan health, immunity system, provides energy, maintains mood Fights infection, protects against Ginger Vitamin B6, C, copper, carbohydrate, manganese, magnesium, potassium, Alzheimer's disease, treats chronic iron, dietary fiber, choline indigestion, reduces menstrual pain, cancer prevention Taro Vitamin B1, B6, E, carbohydrate, Cancer prevention, blood pressure, copper, manganese, potassium, heart health, immune system, boosts dietery fiber, magnesium vision, digestive health, dental health Chilli Vitamin c, beta carotene, folic acid, Relieves joint and muscle pain, Pepper magnesium, potassium prevents allergies, weight loss, anti-fungal, helps digestion 6 ӅFRUITS ӆ Name Nutrient Health Benefits Persimmon Vitamin A, C, C, dietary fiber, Liver detox, fights common cold and calcium, iron constipation, diuretic, energizer Skin care, eye health, prevents heart Papaya Calcium, folate, iron, magnesium, niacin, potassium, Vitamin A, C, zinc disease, improves digestion, cancer prevention, relieves nausea Water, dietary fiber, calcium, iron, Prevents cold, strengthens bones, Pineapple Vitamin C, E, potassium, zinc gum health, improves digestion Vitamin B2, B5, C, dietary fiber, iron, Strong bones, immune system, Kumquat carbohydrate, copper, calcium cancer prevention, skin health Apple Vitamin A, B, C, tannic acid, pectin, Eye, teeth and heart health, protects potassium, iron, calcium against Alzheimer's and Parkinson's, cancer prevention, diabetes, treats diarrhea and constipation, prevents gallstones, weight control, cataracts Banana Vitamin A, D, B1, B2, B3, B5, B6, C, Bowel health, bone health, lowers folate, potassium, iron, magnesium, blood pressure,cancer and HIV choline, manganese, phosphorous prevention, morning sickness Lemon Vitamin C, B6, B5, B1, B9, iron, Digestive health, hair and skin care, dietary fiber, carbohydrate, copper, controls weight, reduce cancer risk, potassium prevent kidney stones, Orange Vitamin A, B6, C, E calcium, Treats arteriosclerosis, cancer magnesium, potassium, zinc, folate prevention, lowers cholesterol, antioxidant, heart health, skin care Grapefruit Vitamin C, A, B1, B5, B6, B9, dietary Cures fatigue, loss of appetite, treats fiber, lycopene, copper, carbohydrate fever, diabetes, urinary ailments Vitamin B6, B9, C, K, dietary fiber, Assists digestion, prevents heart Pear carbohydrate, copper, manganese, ailments, weight loss, digestive potassium, magnesium ailments, treats cough Vitamin A, B1, B5, B6, C, lycopene, Relieves muscle soreness, lowers Watermelon carbohydrate, copper, iron blood pressure, prostate health Vitamin A, C, K, folate, dietary fiber, Healthy skin, combats infections, Cantaloupe potassium, phosphorus eye, teeth and gum health Vitamin c, b1, B2, B6, K, fluoride, Bone health, longevity, migraine, Grape copper, carbohydrate,
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