Herb Folklore by Sue Adams
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Mint in the Garden Kristie Buckland and Dan Drost Vegetable Specialist
Revised May 2020 Mint in the Garden Kristie Buckland and Dan Drost Vegetable Specialist Summary Plants: Mint can be grown from seed or Mint is a rapid growing perennial herb with transplants. Since mints readily hybridize between many varieties that grow up to 3 feet tall and are quite different types, plants grown from seed often fail to be invasive. Mint grows best in full sun to partial shade, true to type. For specific cultivars or varieties, buy should be planted early in the growing season and is established plants from reputable sources, take cuttings generally hardy to -20° F. Mint prefers moist soil from known plants, or divide an established plant. conditions, but excess water will promote root and leaf Divide and replant established plants in the spring diseases. Harvest leaves and stems throughout the before growth starts or early in the fall. season, or cut back within an inch of the ground about Planting and Spacing: Sow seeds ¼ inch deep three times a season, just before the plant blooms. and then thin seedlings once they emerge. Transplants should be planted with roots just beneath the soil Varieties surface. Row spacing should be at least 2 feet apart to allow for growth. Use care when selecting mint varieties. The taste Water: Water regularly during the growing and smell varies greatly between varieties. For cold areas season, supplying up to 1 to 2 inches per week, of Utah, peppermint, spearmint, and woolly mints are depending on temperatures, exposure and soil very hardy. All varieties are well suited to areas of Utah conditions. -
Oregano: a Wonder Herb
Harini N S /J. Pharm. Sci. & Res. Vol. 6(3), 2014, 127 - 129 Oregano: a Wonder Herb Harini. N.S. Savitha Dental College Abstract: Oregano is a herb that is a member of the mint family. It is closely related to marjoram, even though the flavors differ widely. The common variety of oregano bears the scientific (latin) name of Organum vulgare. Although it is a common ingredient in foods around the world, more is used in perfumes than is consumed. Oregano is a powerful antimicrobial ,because it contains an essential compound called “carvacol”.The essential oil of “HIMALAYAN OREGANO” has strong antibacterial properties that can even kill the hospital superbug MRSA. It has also got anti inflammatory properties with an active ingredient known as beta- caryophyllin(e-bcp) which is used against disorders like osteoporosis. It is also a rich source of vitamin k(promotes bone growth, maintainence of bone density and production of blood clotting proteins and a dietary antioxidant(contains very high concentrations of antioxidants). It also protects our cells against free radicals. Keywords: Perennial herb, antioxidant blue berries , beneficial effects, actively transport nutrients, “functional food”. INTRODUCTION: is stated that eating a lot of oregano can help repel Oregano-it is a niche crop in Yuma country, along with the mosquitoes. Oregano has many of medical attributes but it other herbs grown in that area.The fresh herb is grown and contains further essential oils. These oils make it very much packed here in Yuma and this is flown to various US more antiseptic in action, which is both externally and locales and later used in a variety of culinary tests and it is internally. -
Blazin' Steak Sliders
www.cookingatriegelmanns.com www.riegelmanns.com www.blazegrills.com Blazin’ Steak Sliders Servings: 4 People Ingredients New York Strip or Ribeye Steak (Cut 1.5” Thick) 2 to 3(personal preference) Yellow Onion 1 Each Unsalted Butter 2 TB Red Bell Pepper 1 Each Muenster Cheese 8 Slices (Cut in half) Hawaiian Rolls or Potato Rolls 16 Each Optional - Horseradish Cream Sauce 2 Cups Bun Baste Unsalted Butter 4 TB Olive Oil 2 TB Favorite Seasoning Blend 1 TB Optional Rosemary Horseradish Cream Sour Cream 13 Oz Heavy Whipping Cream 3 TB Prepared Horseradish ¼ Cup Rosemary Finely Chopped 2 ½ tsp **Everything but the steak can be prepared up to two days ahead and refrigerated until needed. -If making the optional Horseradish Cream: -Place sour cream, whipping cream, horseradish and chopped rosemary in a mixing bowl and whisk to thoroughly incorporate. (This is better if prepared the night before and refrigerated, allowing the flavors to infuse and meld together). -Begin by fire roasting the bell pepper over an open flame. Allow it to cool slightly then peel and thinly slice. Place in a covered bowl and set aside or refrigerate for later use. -Thinly slice the yellow onion and place in a pan with 2 tablespoons of butter and salt and pepper to taste then set in a 325°F oven until soft and fully caramelized, stirring occasionally. This should take 45 minutes to 1 ½ hours. Again, place in a covered bowl and set aside or refrigerate for later use. -Prepare the bun baste by melting the butter and whisking in the olive oil and some of your favorite seasoning blend or a favorite herb/herbs. -
NEEM: the Divine Tree, Azadirachta Indica
NEEM Copyright © 1999 OPA (Overseas Publishers Association) N.V. Published by license under the Harwood Academic Publishers imprint, part of The Gordon and Breach Publishing Group. Medicinal and Aromatic Plants—Industrial Profiles Individual volumes in this series provide both industry and academia with in-depth coverage of one major medicinal or aromatic plant of industrial importance. Edited by Dr Roland Hardman Volume 1 Valerian edited by Peter J.Houghton Volume 2 Perilla edited by He-Ci Yu, Kenichi Kosuna and Megumi Haga Volume 3 Poppy edited by Jeno Bernáth Volume 4 Cannabis edited by David T.Brown Volume 5 Neem H.S.Puri Other volumes in preparation Allium, edited by K.Chan Artemisia, edited by C.Wright Basil, edited by R.Hiltunen and Y.Holm Caraway, edited by É. Németh Cardamom, edited by PN.Ravindran and KJ.Madusoodanan Chamomile, edited by R.Franke and H.Schilcher Cinnamon and Cassia, edited by P.N.Ravindran and S.Ravindran Colchicum, edited by V.Simánek Curcuma, edited by B.A.Nagasampagi and A.P.Purohit Ergot, edited by V.Kren and L.Cvak Eucalyptus, edited by J.Coppen Ginkgo, edited by T.van Beek Ginseng, by W.Court Hypericum, edited by K.Berger Buter and B.Buter Illicium and Pimpinella, edited by M.Miró Jodral Kava, edited by Y.N.Singh Licorice, by L.E.Craker, L.Kapoor and N.Mamedov Piper Nigrum, edited by P.N.Ravindran Plantago, edited by C.Andary and S.Nishibe Please see the back of this book for other volumes in preparation in Medicinal and Aromatic Plants—Industrial Profiles Copyright © 1999 OPA (Overseas Publishers Association) N.V. -
Rosemary-Black Pepper Cassava Crackers Serves 4 to 6 | Active Time: 30 Minutes | Total Time: 1 Hour
Rosemary-Black Pepper Cassava Crackers Serves 4 to 6 | Active Time: 30 minutes | Total Time: 1 hour Step 1: Preparing the Cracker Dough 175 g (1 1/4 cup) cassava flour To start, preheat the oven to 300°F (150°C). Alternatively, the crackers can be 24 g (1/4 cup) flaxseed meal baked at a higher heat — see the images above for more information. 1/2 tsp baking powder For the dough, in a large bowl mix together all of the dry ingredients. Next, add the 1/2 tsp garlic powder olive oil and water and using a wooden spoon or spatula mix the ingredients 1/2 tsp onion powder together until there are no dry spots of flour — this should just take a minute or so. 1/2 tsp sea salt 1/2 tsp coarsely gr black pepper Once the mixture has formed a dough it is ready to be rolled out and baked. 2 to 3 tsp minced fresh rosemary 80 gr (6 tbsp) extra-virgin olive oil 118 g (8 tbsp/1/2 cup) water Step 2: Forming & Baking the Crackers Maldon sea salt, to taste To form the crackers, roll it between two pieces of parchment paper until the dough is fairly thin — about a 1/8-inch thick. Try to roll the dough as evenly as possible to ensure the crackers bake evenly. At this point, the crackers can be cut into squares or it can be baked as is (see pictures above for more information). If adding some finishing salt to the top of the crackers, such as Maldon salt, sprinkle a bit onto the top of the dough and lightly press it into the dough so that it sticks to the crackers after they are baked. -
Tips for Cooking with Coriander / Cilantro Russian Green Bean Salad
Recipes Tips for Cooking with Coriander / Cilantro • Gently heat seeds in a dry pan until fragrant before crushing or grinding to enhance the flavor. • Crush seeds using a mortar and pestle or grind seeds in a spice mill or coffee grinder. • Seeds are used whole in pickling recipes. • Cilantro is best used fresh as it loses flavor when dried. • Clean cilantro bunches by swishing the leaves in water and patting dry. • For the best color, flavor and texture, add cilantro leaves towards the end of the cooking time. • The stems have flavor too, so tender stems may be chopped and added along with the leaves. • Store cilantro stem in a glass of water in the refrigerator, with a loose plastic bag over the top. Russian Green Bean Salad with Garlic, Walnuts, Basil, Cilantro and Coriander Seed ½ cup broken walnuts ¼ cup firmly packed basil leaves 2 large cloves garlic, peeled and each cut into ¼ cup firmly packed cilantro leaves and several pieces tender stems 4 Tbsp extra-virgin olive oil 1 pound fresh green beans, stems removed 2 Tbsp white wine vinegar and steamed until crisp – tender and cooled 1 Tbsp lemon juice in ice water 1 Tbsp water ½ cup thinly sliced green onions 1 tsp ground coriander seed ½ cup thinly sliced radishes ⅛ to ¼ tsp hot pepper sauce such as Tabasco Salt and freshly ground pepper to taste 2 Tbsp firmly packed parsley leaves and tender stems To prepare dressing, place walnuts and garlic in food processor fitted with knife blade; chop, using pulse control, until evenly fine. Add olive oil, vinegar, lemon juice, water, coriander seed and hot pepper sauce; process until smooth. -
Sage Salvia Officinalis Garden Sage, Red Sage, Salvia Salvatrix Photo
Sage Salvia officinalis Garden Sage, Red Sage, Salvia salvatrix Photo: LuvlyMikimoto 9/1/07 Botanical Description Salvia officinalis can be used for both culinary and medical needs. Sage generally grows to be approximately a foot tall with leaves one and a half to two inches long. The leaves grow in pairs on the thin stems. Over time the plant eventually becomes woody and much like a shrubbery. All parts of the plant have a strong scent due to the essential oils within them.1 The essential oil is made up of thujone, 1,8-cineole, camphor, borneol, isobutyl acetate, camphene, linalool, alpha- and beta-pinene, viridiflorol, alpa- and beta-caryphyllene. Sage blossoms in August. The flowers are labiate (lip-like) with a light purple, white, or pink color.2 Cultivation Sage grows well in almost all types of garden soil. It thrives in partial shade and warm, dryer soil. Though sage is a perennial, it usually needs to be replanted every few years due to the thinning of the plant.3 Origins The name scientific classification, salvia officinalis comes from the Latin verb salvare meaning to save. It was valued for its healing attributes as illustrated in a common Latin translation, “How can a man die who has Sage in his garden?” Some claim that the Virgin Mary used sage’s “extraordinary virtues” to guide her to Egypt and seek shelter.4 History The Ancients and Arabians considered sage linked to immortality. It was first found northern Mediterranean countries and eventually spread to England, France and Switzerland in the fourteenth century. -
Review on Herbal Teas
Chandini Ravikumar /J. Pharm. Sci. & Res. Vol. 6(5), 2014, 236-238 Review on Herbal Teas Chandini Ravikumar BDS Student, Savitha Dental College, Chennai Abstract: Herbal tea is essentially an herbal mixture made from leaves, seeds and/ or roots of various plants. As per popular misconception, they are not derived from the usual tea plants, but rather from what are called as ‘tisanes’. There are several kinds of tisanes (herbal teas) that have been used for their medicinal properties. Some of them being consumed for its energizing properties to help induce relaxation, to curb stomach or digestive problems and also strengthen the immune system. Some of the popular herbal teas are Black tea, Green tea, Chamomile tea, Ginger tea, Ginseng tea, Peppermint tea, Cinnamon tea etc. Some of these herbal teas possess extremely strong medicinal benefits such as, Astragalus tea, a Chinese native herb that is used for its anti-inflammatory and anti-bacterial properties; which in many cases helps people living with HIV and AIDS. Demonstrating very few demerits, researchers continue to examine and vouch for the health benefits of drinking herbal teas. Key words:Camellia Sinensis, tisanes, types, medical benefits, ability to cure various ailments, advantages, disadvantages. INTRODUCTION: Herbal tea, according to many, look like tea and is brewed as the same way as tea, but in reality it is not considered a tea at all. This is due to the fact that they do not originate from the Camellia Sinensis bush, the plant from which all teas are made [1]. Herbal teas are actually mixtures of several ingredients, and are more accurately known as‘tisanes.’ Tisanes are made from combinations of dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements that give them their taste and provide Image 1: Green tea the benefits of herbal teas [2]. -
Cilantro Dill Rosemary Ginger Mint Basil
Dill Rosemary Basil Herbs Ginger Cilantro Mint What is an Herb? • Plants that are used as flavoring agents • Leaves, seeds or roots can be used • Usually used in small amounts • Many may be used for medicinal or ornamental purposes Basil Basil • Mint-like annual herb used for cooking, garnish, or medicinal purposes • Readily cross pollinates and several hybrids available • Grown in plots of less than 0.1 acre for local sales • A source of organic insecticide and fungicide • Pests: Japanese beetle; annual weeds • Disease: Botrytis, leaf blight, Sclerotinia blight, Fusarium wilt Mint Mint • Perennial, grown from vegetative material • Multiple harvests from a field, sold fresh • Pests: Loopers and Cutworms • Diseases: Verticillium wilt and Rust • Produced by 15 to 25 commercial growers in Texas • Menthols and esters are distilled from peppermint and spearmint in the Pacific Northwest Cilantro – Soil Preparation • Prefers a light, well-drained, moderately fertile loam or sandy soil • Can tolerate other soil conditions Cilantro - Planting • Will start to bolt when temperatures exceed 85 degrees F • Plant in February for April harvest; September for November harvest • Plant seeds 2 inches apart in rows 12 to 15 inches apart if plan to harvest leaves • Plant seeds 8 inches apart in rows 15 inches apart if plan to harvest seeds Cilantro - Planting • Plant seeds about ¼ to ½ inch deep • About 2,000 seeds per ounce, so don’t purchase a lot of seeds for the season • Weekly planting will ensure continuous crop Cilantro - Fertilizing • Should be fertilized -
Building Big Flavor
BUILDING BIG FLAVOR Watching your sodium intake? Balancing flavors is the key to a flavorful meal when reducing the salt in a dish. Think about adding these flavor enhancers instead of reaching for the salt shaker! Sweet Bitter Acidic Umami (Savory) Brings balance and Balances sweetness Brings brightness Makes a dish savory or roundness to a dish by and cuts richness - and adds a salty meaty tasting and balancing acidity and best used as flavor that enhances flavors - reach bitterness and background flavor balances for these before salt! highlighting other flavors sweetness Fruit juices, Nectars, Greens (Kale, Lemon, Lime, Tomato Products Concentrates, Chard, Dandelion, Orange and (especially canned, like Reductions, Caramelized Chicory, Watercress, Pineapple Juice, paste) Soy Sauce, Onions, Carrots, Sweet Arugula) Broccoli Vinegars, Wine, Mushrooms (especially Potatoes, Butternut Rabe, Broccoli, Tamarind, dried) Cured or brined Squash, Roasted Cabbage, Brussels Pickled Foods, foods (olives) Seaweed, Peppers, Honey, Maple Sprouts, Asparagus, Cranberries, Sour Fish Sauce, Fermented Syrup, Molasses, Dried Some Mustards, Cherries, Tomato Foods (Miso, Fermented Fruits, Tomato Paste, Grapefruit, Citrus Products Black beans, Sauerkraut) Beets, Reduced Vinegars, Rind/Zest, Beer, Aged cheeses (Parmesan, Wine, Wine, Teas (black & Blue, Gouda) Liquid Amino green) Acids, Seafood (especially dried), Worcestershire Sauce, Anchovy, Beef, Pork (especially cured), Chicken Don’t forget to read nutrition labels and watch for foods that are commonly high -
Oregano Essential
Oregano Origanum vulgare 15 mL PRODUCT INFORMATION PAGE PRODUCT DESCRIPTION Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical components of Oregano is carvacol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the skin. One drop taken internally each day can help maintain healthy immune function; Oregano can be taken more frequently as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano also supports healthy digestion and respiratory function when taken internally.* Oregano’s aroma acts as an enhancer and equalizer in essential oil blends. USES Application: • Take one drop in a veggie cap or 4 fl. oz. of liquid daily to Plant Part: Oregano Herb maintain healthy immune function.* Extraction Method: Steam distillation • Add one to two drops to a veggie capsule to support Aromatic Description: Herbaceous, sharp, green, healthy respiratory function.* camphoraceous Main Chemical Components: Carvacrol, thymol • Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast. • Put 10 drops in a 16-ounce spray bottle with water for a PRIMARY BENEFITS surface cleaner. • Use on surface as a powerful cleansing and DIRECTIONS FOR USE purifying agent Diffusion: Use three to four drops in the diffuser of choice. • Supports a healthy immune system, healthy digestion, and respiratory function when Internal use: Dilute one drop in 4 fl. -
Greek White Bean Soup with Feta and Dill © Janet Fletcher / Planet Cheese
Greek White Bean Soup with Feta and Dill © Janet Fletcher / Planet Cheese www.janetfletcher.com Feel free to improvise here. Add chopped fresh fennel, zucchini, sweet red peppers, butternut squash, potatoes or chard. Ingredients • 2 cups dried white beans, chickpeas or cranberry beans • 1 large celery rib, in 3 pieces • ½ yellow onion, halved again through the root end • 2 bay leaves • Sea salt • 3 tablespoons extra virgin olive oil, plus more for garnish • 2 cups sliced leeks, white and pale green part only • 2 medium carrots, diced • 2 to 3 cloves garlic, minced • 1-1/2 to 2 tablespoons chopped fresh dill, plus more for garnish • Freshly ground black pepper • Pickled Greek pepperoncini, sliced • 2 ounces feta Directions Soak the dried beans overnight in cold water to cover generously. Drain and place in a heavy pot with 1-1/2 quarts water. Add celery, onion, bay leaves and 1 teaspoon salt. Bring to a simmer over medium heat. Cover and adjust the heat to maintain a gentle simmer. Cook until the beans are tender, 1 hour or more. Check occasionally to make sure they are still submerged in liquid; add boiling water if necessary to keep them barely covered. When the beans are done, let them cool in their liquid. Discard the celery, onion and bay leaves. Set aside 1 cup of whole beans. In a food processor or blender, puree the remaining beans with enough of the cooking liquid to achieve the texture you like. (I like my soup on the thin side.) Warm the olive oil in a clean pot over medium heat.