7Th/8Th Grade Packet Go Tigers!

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7Th/8Th Grade Packet Go Tigers! 7th/8th Grade Packet Go Tigers! PE Every week you will need to track your physical activity Monday-Thursday. You need to aim for a minimum of 30 minutes for each day. Your physical activity could be almost anything: walking your dog, taking a jog, riding your horse, riding a scooter, practicing your dribbling for basketball, or a youtube fitness video. Go ahead and be creative and get moving! Day Activity Minutes Intensity Level Monday Easy 1 2 3 4 5 DIfficult Tuesday Easy 1 2 3 4 5 Difficult Wednesday Easy 1 2 3 4 5 Difficult Thursday Easy 1 2 3 4 5 Difficult Daily Warm Up (Pre Work-Out) 1. Jumping Jacks a. 30 seconds b. c. Start in a standing position d. Jump in the air and split your legs apart while raising your hands above your head e. Jump again and bring your feet back to the starting position while lowering your arms back down to your side f. Repeat the process for 30 seconds 2. High Knees a. 30 seconds in place b. c. As if you were running, drive one knee to your chest d. Then, quickly change legs by placing one down and driving the other to the chest 3. Caterpillar Crawls a. 10 reps b. c. Start in a standing position d. Bend down as if you were going to touch your toes e. Place your hands on the floor f. Begin walking your hands out to a push up position g. Once you are out as far as you can go, begin walking your legs back up toward your hands h. Repeat the process 4. Knee Hug to a Lunge a. You can do this stationary in a hallway, or outside in your yard b. 5 per leg c. d. Start by grabbing one knee and hugging it to your chest e. Drive your hips forward, let go of your knee, let it step forward, and drop to a lunge position f. Stand up and drive the opposite knee forward using the same process g. Repeat, 5 per leg 5. Leg Cradles a. You can do this stationary, in the hallway, or outside in your yard b. 5 per leg c. d. Bring one leg up e. If it is your right leg, grab under your knee with your right hand f. With your left hand, grab over the top of our ankle (do not grab your foot) g. Pull the leg up to the chest with an emphasis on trying to get the lower leg parallel to the floor h. Alternate legs and repeat the process 6. Lateral Lunge a. You can do this stationary, in a hallway, or outside in your yard b. 5 per leg c. d. Start with your feet together about shoulder width apart e. With one leg take a big step out to the side f. Make sure both feet stay flat and toes pointing slightly forward g. Drop down into a lunge position keeping back leg straight and front leg bent h. Push yourself back into the starting position and repeat i. You can do one leg 5 times and switch or alternate legs going from one side to the other 7. Deep Lunge to a Hamstring Stretch a. You can do this stationary, in a hallway, or outside in your yard b. 5 per leg c. d. Take a large step out into a lunge position e. Place both hands inside the front knee and drop to the ground as low as you can without touching the back knee to the ground f. Walk the back leg up and straighten both knees while fingers are trying to touch your toes g. Step out with the opposite leg and repeat the process Monday Workout 1. Body Squats (If you have something to add weight to it feel free) a. 4 Sets of 30 reps b. c. Make sure you practice the same form we use in class i. Good athletic stance ii. Low back locked in iii. Chest opened up d. Get parallel i. Make sure you are getting all the way down e. Control your speed i. It should take you about 2 seconds on the way down and one second on the way up 2. Squat Jumps a. 3 sets of 20 reps b. c. Make sure and use counter movement i. This means that you will start in a standing position, drop down to a good jumps stance, jump and throw the arms up, then land down into a squat ii. Repeat the process 3. Standing Lunges a. 3 sets of 10 per leg (total of 20) b. c. Start in a standing position d. Step out with one leg i. Make sure that you have space between your legs and are lunging on “railroad tracks” not a “balance” beam ii. As you step, stay locked in and chest up 1. Your knees should be at 90°, not out in front of your toes 2. Bend the back knee until it slightly touches the ground 3. Push yourself back to the starting position 4. Switch legs and repeat the process 4. Mini Squats a. 3 sets of 30 seconds b. c. Start in a below parallel position d. When you start the time, stand up to just above parallel. i. Do not stand all the way up straight e. Repeat this process for 30 seconds f. If you want to challenge yourself even more, at the end of 30 seconds, hold the parallel squat position for as long as you can Tuesday Workout 1. Normal Crunches a. 3 sets of 30 reps b. c. Lay down on the floor with your knees bent at 90 degrees and your feet up d. Cross your arms on your chest, or put your hands by your ears e. Curl your upper body up toward your knees f. Come back down flat g. Repeat the process 2. Dolphins a. 3 sets of 30 reps b. c. Start in a good plank position with your forearms on the floor, your belly button up tight and your low back flat d. Push your hips and belly button up toward the ceiling e. Drop back down into a good plank position f. Repeat the process for 30 reps 3. Cobra’s a. 3 sets of 30 reps b. c. Lay down on the floor on your stomach and hands to your side d. Lift your chest and arms off the floor as high as you can, keeping arms straight and by your side e. Make sure your toes stay on the ground f. Drop down to starting position g. Repeat process for 30 reps Thursdays Workout Between each set, stand up and hold your arms straight out with palms facing down for 30 seconds. Keep your hands about your ear level with elbows straight. This will help with deltoids. 1. Push-Ups a. 4 sets of 25 b. Normal Modified c. Start with hands slightly wider than shoulder width (for some this may be wider than others). Place your hands like we do when we bench press d. Keep your core tight and back locked in e. Drop down and stop 2-4 inches above the ground f. Push yourself up g. Repeat the process 2. Incline Press a. 3 sets to failure (as many as you can) b. c. Find some chairs, your couch or a bench of some sort d. Position yourself just as you would for a push up e. Go down until your chest is 2-4 inches from the bench f. Repeat the process to failure 3. Tricep Push-Ups a. 3 sets to failure (as many as you can) b. To modify, drop down to your knees c. Place your hands as if to make a triangle with your thumbs and pointer fingers d. Hold a tight plank as you would for a push up e. Drop down until your chest is 3-5 inches from the ground f. Push yourself up to starting position g. Repeat the process 7th MATH Please complete this week’s lessons of iReady: Understand Proportional Relationships, Write Equations for Proportional Relationships, and Practice: Proportional Relationships 8th Math Please complete this week’s lessons of iReady: Concept of a Function, Linear Functions, Linear Functions, and Rate of Change and Initial Value. MS English Language Arts Daily Reading Tracking Name:______________________________ Week # 1 Dates 4/13 4/14 4/15 4/16 Total Title/Author Pages Pages Read Week # 2 Dates 4/20 4/21 4/22 4/23 Total Title/Author Pages Pages Read Week # 3 Dates 4/27 4/28 4/29 4/30 Total Title/Author Pages Pages Read Week # 4 Dates 5/4 5/5 5/6 5/7 Total Title/Author Pages Pages Read Week # 5 Dates 5/11 5/12 5/13 5/14 Total Title/Author Pages Pages Read Week # 6 Dates 5/18 5/19 5/20 5/21 Total Title/Author Pages Pages Read Week # 7 Dates 5/25 5/26 5/27 5/28 Total Title/Author Pages Pages Read Week # 8 Dates 6/1 6/2 6/3 6/4 Total Title/Author Pages Pages Read Weekly Writing Prompt #4 This week we are learning about plot. Plot is the sequence of events in a story. Every day of the week you need to write a paragraph describing what is happening in your book right now. Make sure to have lots of details! Only write about your book you are reading or have read. Make sure to watch the video on YouTube about plot.
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