June 2016 Issue No
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June 2016 Issue No. 242 Running With Team Stephen By Erik Heine All of us run races for various reasons. Some find the history of this city, and to participate in an event the race a motivator for training with the race as the that has positively impacted so many people. We goal. Some race because of the cause or the proceeds once again had a goal of finishing under 1:45, and that go to an organization. Some race simply to test were able to meet that goal. Yes, going fast is (still) their boundaries. Springtime in Oklahoma brings important, but getting to experience the emotion of about two races that are very close to our family. the race with him was amazing. The first is, of course, the Oklahoma City Memorial The second race important to our family occurred Marathon/Half Marathon. The second is the MTM three weeks later, a 5K hosted by MTM Recognition. Run For Recognition, with the proceeds from this The proceeds from this race go to Special Olympics race going to Special Olympics Oklahoma. Oklahoma. Stephen participated in the state games I am not a native Oklahoman. I never had any on Thursday and Friday before this race. This was his idea that I would live here. But I still remember second year to participate at the state level, and we where I was on the morning of April 19, 1995. I was have found the events best suited for him are the 25m a freshman in college at Illinois Wesleyan University walk and the 100m walk. Stephen can only run for watching the news before heading over to the music about 20 meters, so the 50m dash is a huge struggle building for reed making class (I played the oboe). for him. He certainly isn’t the fastest walker, but he I saw the footage on CNN, and although I had no completed both races, earning a Silver medal in the attachment to the city or state, it made a significant 25m and a Gold medal in the 100m. Completing impact on me that morning. After a series of injuries, the race was significant. Getting to participate was I decided that a good race to show that I was serious important. Nobody at Special Olympics asks, “What about running again would be the OKC Memorial was your time,” which is often the first thing we Half Marathon in 2013. At the time I was running do when talking to someone about a race. The first to test my boundaries, to see if I could complete it question at Special Olympics is often, “Did you have under 1:45, which I did. But after seeing the names fun?” of the victims on the banners on Classen Boulevard, That is why I run with Stephen––because we my experience began to change. It became more have fun together. Running serves many purposes for important to run to honor the victims than to try to us but fun should be high on that list. As we move run a “good time.” Stephen was born here; this is the into the hot summer months, don’t forget to have fun only home he has ever known, and now that I run with with your running. him, I believe it’s important for him to understand www.okcrunning.org June 2016 Did you notice all the “Landrunners” shirts on the course this year? Did you see the new singlets? I want to thank Vaden President’s Letter Dean and the merchandise committee for all their hard work. By Bill Goodier, President This year we brought back the Sugoi singlets just in time for the expo. These singlets are lightweight and fast drying. There was Baby, it’s cold outside…listen to that fireplace roar. Yes, a limited supply with several sizes being sold out by midday I have the fireplace going and I am drinking hot coffee like its at the expo on Saturday. For those of you who missed out, we water on this cool May evening. Where was this weather on are in the process of procuring more singlets. Also new is our marathon day!? Congratulations to all of those who participated ability to accept credit cards for merchandise. Now there is no in or volunteered at the Oklahoma City Memorial Marathon. It excuse not to buy your favorite Landrunner gear! was a warm, sunny day that took its toll on some of us. Many Last month I mentioned the Arcadia Lake Trail Coalition’s of you had outstanding performances, while others of us were work towards building a trail around Arcadia Lake. The club happy to finish (and survive to run another day)! was fortunate enough to have Steve Schlegel, Marketing I constantly tell people the OKCMM is one of the best- Director for the ALTC, speak to our group. Steve brought along produced and supported races I have run. I am always amazed several slideshows – including maps, architectural renderings and moved during the 168 seconds of silence. In a world of and videos. Construction of the Spring Creek section of the trail distractions and the inability of people to stop and do nothing is underway. Though as with all construction projects, weather for a few seconds, let alone 168 seconds, those 168 seconds of and unforeseen issues tend to affect the completion date. If the silence are a powerful moment before the marathon. The respect weather cooperates and no unforeseen issues arise the Spring of over 20,000 people to be silent and reflect is a testament to Creek trail should be completed by September or October. the reason we run the Memorial Marathon events. Save the date! Saturday, June 18th, at 6:00pm, Dr. Tom This year the local economy has been at the forefront will be hosting our potluck dinner and summer social. Master of the news. It goes without saying it had an impact on the Griller, Vaden Dean, will grill up hamburgers, hot dogs, and OKCMM in regards to sponsors, donations, and volunteerism, veggie burgers. The Landrunners will be providing soft drinks, yet Oklahomans stepped up to the challenge. My race did not tea, and water. Bring the whole family. This is a child friendly go as planned. The silver lining was being able to be more event! The pool will be open so bring your swimsuit if you want cognizant of the race details: every mile and medical station to cool off in the pool. It is a great opportunity to socialize, relax, has a tall feather flag; water stop layout and staffing is top and hangout with our running family. Visit www.okcrunning. notch; neighborhood crowd support (with adult beverages) is org or Facebook.com/Landrunners for more details. marvelous; relay exchange stations are well designed; the names Cheers! of the victims on the banners along the course, all of which lead Lil’ Bill up to the crowd lining the finish area. We are fortunate to have a marathon of this caliber in Oklahoma City. Monday July 4, 2016 6:30 am Color Guard 7:00 am 10K 7:05 am 5K Run For questions email: 7:10 am 5K Walk [email protected] Wintersmith Park Ada, OK $1,000 for record breaking time for 10K run $500 for record breaking time in 5K run Check web site for records www.adasunriserotary.org www.runsignup.com to register 2 The Landrunner www.okcrunning.org June 2016 Landrunner Calendar of Events Date Event Location/Time 06/01 Global Running Day Go for a run!!! 06/04 Blaze 5K 725 S Lincoln @ 8:00pm 06/04 Diamond Brigade Half Marathon/5K Fort Sill, Lawton @ 6:30am 06/05 Scorcher 5K* / 13.1* Stillwater @ 6:30am 06/11 Tails on the Trails 5K$ Wheeler Park @ 9:00am 06/11 The See Spot Run* Guthrie @ 7:00pm 06/18 Bronco Gallop 5K / 10K Mustang @ 7:00am 06/19 Myriad Gardens Father’s Day 5K Myriad Gardens @ 7:00am 06/25 Founder’s Day 5K Duncan @ 8:00am 06/26 Equality Run 5K / 10K $ Myriad Gardens @ 7:30am 07/04 Stars & Stripes Forever 5K*$ Stars & Stripes Park @ 7:00am 07/04 Fireball Classic 5K / 10K Ada, OK @ 7:00am 07/08 Run with the Bulls* Stockyards City @ 7:00pm * Denotes Series Races $ Club members discount codes are listed on the Members only section @ okcrunning.org Landrunners In Action 4/9 ROCK THE PARKWAY, KS 5/1 AVENUE OF THE GIANTS MARATHON, CA KRISTIN DAVIS 1:47:26 DAVID BERNSTEIN 5:06:30 JONATHAN HARPMAN 1:58:29 TORI DUPHORNE 5:41:41 JENNI REAVES 2:07:54 5/1 CINCINNATI FLYING PIG MARATHON, OH 4/17 DISNEY STAR WARS HALF MARATHON, FL JOE MEANS 4:44:54 JASON JOHNSTON 1:59:56 LAURENCE BURNSED 5:01:33 JAMIE KILPATRICK 5:12:00 4/30 KENTUCKY DERBY MARATHON, TN BRIAN JOACHIMS 5:42:50 LAURENCE BURNSED 4:19:03 BRIAN JOACHIMS 1:17:12 – 10K CARRIE BURNSED 3:21:58 – HALF BRIAN JOACHIMS 50:34 – 5K MICHELLE JOACHIMS 50:33 – 5K 5/1 COLORADO MARATHON, CO DONALD STONG 3:20:35 5/14 WHISKEY ROW MARATHON, AZ JOSEPH WARFIELD 3:48:25 NELS BENTSON 7:16:05 MATTHEW WILCOXEN 3:53:20 JENNIFER STONG 1:41:34 – HALF Click the link on www.okcrunning.org/newsletter page to submit out of state results. Send photos and 5/1 PRAIRIE FIRE HALF MARATHON, KS stories to [email protected] GREG PILCHER 1:48:40 ROGELIO CAMPOS 2:03:27 KIM RAYMOND 2:08:12 KATHLEEN CAMPOS 38:17 – 5K 4 The Landrunner www.okcrunning.org June 2016 Top 10 Recommendations for Beginning Runners By Melissa Brevetti, Ph.D.