DECEmber 15, 2020
Leadership Advise From One Woman To Another
What did 2020 teach you
Do Women Hinder The Progress Of Other Women
ISSN 2091208-0
9 772091 20800999
The things we do, the lives we lead, the hopes we nurture, and the paths we take… a new year is a good time to reflect on our personal journeys, our moments of happiness, achievements, grief, loss… and to learn from it all to become a better person. In the past year, I have learnt that most of us are tougher than we think. We took on the uncertainties of the pandemic and learnt to adapt and change. It was not easy for many of us. I personally struggled with my freedoms being curtailed: having to wear a mask, being unable to move and travel at leisure, having to find new structures to work within, building resilience, protecting our vulnerabilities, understanding the fragility of life, and in it all finding the heart to be accepting, courageous and grateful. I had to learn to slow down and appreciate the little things that I was often taking for granted: a hot meal, meaningful conversations with family, sitting under the sun, meditating under an open sky, connecting with my son miles and miles away, playing with the dog. The rhythm of life took on a much richer meaning. These were things I did before but somehow now they felt more enriching. Many of us have been spared the pain of losing someone we love, but there are so many who could not even say a proper good bye. My heart goes out to them in prayer and healing. Death is inevitable for all of us. It is the only truth. Yet we rarely think about it or talk about it. This year has brought us up close with this certainty in very real way. And I feel strongly that every one of us must work on our spiritual selves to understand and accept that this body is only a tool with which we experience this world and it is important that we honour it. It is also important that we understand our impermanence and make space within ourselves for the eventuality of life ending. This year was an important lesson also in the inter-connectedness of our existence which allows us in very tangible ways to understand and empathise with each other. We don’t need to do big things, we can do small, little every day things to make life better on the planet for all living beings. Random acts of kindness, conscious living, practicing minimalism, giving with an open heart and mind, speaking and acting with awareness, being proactive citizens, paying attention: it is possible for every person, and it does make a difference. As we enter 2021, I wish you all good health, healing and fulfillment. At WOW, we will continue to bring you stories of women and men who inspire us, along with thoughts and opinions that offer us different perspectives on how we view life.
charu chadha editor Made For TheLight 58 co Woman To Another Leadership AdviseFromOne 42 wopeople Of Silk&Salt 32 DESIGNSONYOU ver girl
December 2020
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14 SNAP SHOTS 78 wow guest column Celebrating Motherhood Sharing Might Not Always Mean Caring 16 WHAT YOU THINK 80 more than skin deep 32 What did 2020 teach you? We can help the Mental Health Pandemic. Here’s how. 26 coffee break Do Women Hinder The Progress Of 82 LOVE & SEX Other Women? Date Nights At Home 36 WOW individual 84 MUSICAL CONVERSATION The Silent Achiever YouTube Sensation 40 wow beauty 86 artist corner Vitamin C Serums Benefits, Side Effects My Window To The World & More 66 life's beautiful 90 GET FIT Stay On The Fitness Route MOM First! 68 wow health 92 paws & claws Winter Care For Your Pets Is Stringy Period Blood a Cause for Concern? 94 WOW food 70 WOW SHOPS Make Healthy Choices Covid Secure 96 WOW FASHION 72 menspeak Fashion Trends Post Covid 19 How Do You View Beauty Pageants? 98 WOW review 76 career Earth Rhythm’s Care For Long Tresses Tips for Mums Getting Back Into the Workforce 100 WOW events 101 wow horoscope 36 86
12 WOW December 2020 www.wowmagnepal.com Vol 9•Issue 4 december 2020 Publisher
Directors Hemant Golchha Sanket Lamichhane Editor Charu Chadha Editorial Asst. Editor Ankita Jain Reporter Anushka Shrestha Art Senior Designer Bikram Chandra Majumdar Designers Babu Maharjan Yogesh Chaudhary Photography Photographers Ram Tandukar Gokul Shrees
Sales & Marketing Manager Areena Tuladhar Office Support Bella Rana Magar Ram Kumar Tharu
On The Cover Sabita Karki
Photographer: Nischal Bajracharya MUA: Anish Tamang Wardrobe: KASA Location: Villa 72 Cover Design: Babu Maharjan
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WOW is published monthly from Kathmandu, Nepal by Media Nine Pvt. Ltd., Kathmandu, Nepal. Tel: 4410440, Email: [email protected]
All materials©wow. A note to readers The views expressed in articles are the authors’ and not necessarily those of WOW. Authors may have consulting or other business relationships with the companies they discuss. While every precaution is taken, no responsibility is assumed for the return of unsolicited material. All opinions expressed herein are those of the writers and do not necessarily reflect on the publisher. The contents may not be reproduced in any form without the prior consent of the publisher. All rights reserved. Publisher – Media Nine Pvt. Ltd. CDO Regd. No 20/069/70
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subekshya and kalpana khadka
mahima, prathna and neena uday s. shrestha smriti bajracharya and smyra
sneh and parakram rana nishma and deepa dhungana choudhary
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14 WOW December 2020 www.wowmagnepal.com tenzin tseten bhutia aayushi and anu kc
aashirman and raveena malina & mina joshi
barsha and durga siwakoti jebina lama and rayirth www.wowmagnepal.com WOW December 2020 15 what you think
What did 2020 teach you? Compiled by: Anushka Shrestha wow photo file © Ram Tandukar, Gokul Shrees
16 WOW December 2020 www.wowmagnepal.com Rumee Singh Founder, Hamro Life Bank & Katha4Nepal
2020 was a myriad of emotions - from fear, helplessness, anger and grief to resilience, acceptance and hope. 2020 challenged our creativity to take different shapes as we pivoted our business models and birthed more meaningful ways to engage professionally and personally. This passing year has taught me so much more than the lessons learned in my lifetime. I now have a deeper sense of appreciation for the roof over my head, a hug, a full meal a day, a beautiful blue sky, clean fresh air, the patience of teachers, the innocence of kids, the selflessness of health workers, technology that still keeps us connected with our loved ones and above all the faith and hope of communities rising together for a better tomorrow. From donating blood to sharing meals with folks who need them, 2020 has reaffirmed my belief that no matter what the situation is the only thing that ever remains constant is the joy of giving.
www.wowmagnepal.com WOW December 2020 17 what you think
Sanna Gurung Blogger 2020 taught me to slow down and to appreciate the little things in life. It taught me the happiness in cooking and spending time with family, playing board games and relaxing. 2020 lockdown also taught me to really appreciate nature since we were indoors mostly I realised how much I missed going out not just for entertainment purposes but also the beauty in everything. And also how important it is to be a part of nature. Further, I learned to not rush through what society perceives as success or accomplishments but to prioritise your inner self because at the end of the day that matters more. Luckily, for me 2020 is also the year of my first born so it will forever be very special to me.
18 WOW December 2020 www.wowmagnepal.com Zenith DhaubHadel Managing Director, Sierra 2020 was a rough year indeed, especially for our hospitality industry. Who would have thought a two week lockdown would end up being six months. Covid has taught me a lot both on personal and professional grounds. Hospitality being my primary field, this has been the most challenging year in my career and fighting for survival with revenues almost next to zero. One of my key learnings from the pandemic is adaptability. We have made plans of action accordingly which I would like to call. The 3R Plan: rethink, re-strategise and reboot. To be able to adapt to the situation, we had to go back to the drawing boards and rethink on all our plans such as taking a different approach on asset management, on generating alternate revenue streams or risk management which weren’t taken into consideration before. We have re-strategised on how we shall implement our reshaped plans which will help us revive and ultimately thrive in the market. Finally, reboot or restart all our operations with new mindset which we have slowly started with our F&B outlets. For instance, we have re-launched Sierra Restaurant in Lazimpat with a new menu, started breakfast and brunch as well. We have had an amazing response from our guests and can see that the market is slowly gaining its confidence and getting back on track. On the personal front, I value time more than ever and cherish every moment life has to offer as we do not know what the future has in store for us.
www.wowmagnepal.com WOW December 2020 19 what you think
Nishma Gautam Co-host, Pothi Baaseko Podcast Among many things 2020 had to offer, the most bitter-sweet learning for me was a reality check. While many of us had the privilege to safely relax during the lockdown, many families across the world suffered from hunger, unemployment, domestic violence, sexual violence, etc. When these news surfaced in the media, I couldn’t help but reflect on my own privileges since I didn’t have to go through these horrors myself. 2020 helped me put myself and my privileges into perspective and has helped me develop more gratitude for the life I have been blessed with. I have become more grateful for the food on my plate, comfort of my home and also the privilege of having the internet. More importantly, 2020 has motivated me to go beyond my position of privilege and contribute in any way I can to bridge socio- economic differences, fight discrimination and stand against physical, emotional and sexual violence. Overall, I believe the learning of 2020 were some of the most important learnings of my life as it has given me a different perspective on myself andSandesh the Palungwa society at large. It has also helped me prioritise and be grateful about important things in life. As we end this rollercoaster of a year, I feel motivated and prepared to gracefully move forward into the years ahead.
20 WOW December 2020 www.wowmagnepal.com Siddhartha Maharjan Musician 2020 has taught me about unforeseen challenges. Now I have learned to be deeply and humbly appreciative for my health and even more concerned for the health of my family and our mother earth.
www.wowmagnepal.com WOW December 2020 21 what you think
Sagun Goenka Regional Expansion Manager, APAC, FoodPanda 2020 started well. I was feeling good and life felt full of promise. I wasn’t expecting many life lessons to come to me so quick. But 2020 hasn't been an ordinary year, has it? They say there is no light without dark, no good without evil, no male without female, no right without wrong. Though 2020 was a roller coaster ride, it taught us an important lesson that the little things in life need to be appreciated, the things that we usually take for granted whether catching up with a friend over a cup of coffee or simply strolling for an evening walk with loved ones. Without difficult times, we can never appreciate the good times that we have the privilege of living. Tough times don't last, tough people, do. 2020 started with narrow optimism but it taught us that we should trust the process rather than look for end results immediately. Being process-oriented is better than being goal-oriented. Trust the magic of efforts and over time the goal will be closer to you. There is always a hidden road to your destination. It's just that our comfort zone does not allow us to explore those untaken routes. But times like 2020 push us to look at things from a different perspective and try solving the same problems with a different attitude and you know what, it works every single time. You yourself as much as anybody in the entire universe deserve your love and affection. This is something that most of us tend to neglect. We are our biggest asset, and deserve the best. Be it working out, reading books, singing, yoga, or just dancing, we need to shift our energy on ourselves through these positives. Also, the learning process should never cease to exist no matter our age be it a new dish, language, hobby, or sports. Warren Buffett has always said, “Don't put all your eggs in one basket”. Do not save what is left after spending but spend what is left after saving. This worked wonders for those who followed it including me. At the end of the day what we save today will save us tomorrow. So, being financially smart is better than being financially sound. To sum it up, 2020 has been a well-balanced trip of life. From restructuring the entire supply chain of my startup- Tudoholic which was dismantled at the time of lockdown to keeping the sentiments positive for our team members, we embraced what time threw at us and took the leap of faith. And when the year ends, we are back with even higher energy levels, enthusiasm and commitment that we had compared to the previous years.
22 WOW December 2020 www.wowmagnepal.com Sayuj Sherestha Co-founder, Kharayobakes This year has been one of the scariest yet rewarding roller coasters of emotions for me. 2020 taught me a lot but mainly five things: your health should be your number one priority, action matters more than words, nothing stays forever, change is inevitable, failure can harm you but only if you allow it, life is precious, be grateful for what we have. I came to Nepal for my brother's wedding from Sydney and got stuck here due to Covid. All my business in Sydney and Nepal got stopped. No major income and a pile up of expenses had hit me real rough. No one knew how long it would last and it was looking awful. My savings were shattered, the worst year ever. At this point there was nothing I could do to stop what was happening. In your hard and miserable times, you ask yourself ‘WHY? Why me?’ but the right question isn't ‘why?’ it is ‘HOW?’ Yes, how do I get back from this? How do I make things right again? After lots of HOWs, "Kharayo Bakes" a bakery serving gourmet brownies and more was formed. With the help of my sister-in-law, Priyanka Pradhan, we started baking and somehow 2020 was not the worst year for me anymore. People loved our brownies, our determination and hard work had paid off. At the worst point of your life, you can either feel sorry for yourself or you can challenge yourself to be better. Everything is possible if you have the right mindset, determination and discipline. We all go through hard times and we all have dreams, but to make the dreams into reality we must be willing to sacrifice and work hard. Talent is overrated, hard work is everything.
www.wowmagnepal.com WOW December 2020 23 what you think
Anju Malla Pradhan President, Society of Nepalese Architects 2020, a year of trepidation, took us all by surprise as the pandemic showed no signs of abating and normal life was brought to a standstill. As we venture into the next day and year, we are more cautious in all aspects from health to wealth to humanitarian ventures. Families and friends matter as we spent more time amongst them, virtually as well as physically at home, within small boundaries almost cooped up, patience tried and tested and we have managed to sustain with basic minimum. Empathy for all is a lesson well learned as we faced crunches with the absence of the labour force. We saw the earth healing as leaves turned to sparkling green, flowers bloomed, bees and butterflies abounded, birds started to sing and nature flourished around us and we all loved that time phase which lasted quite a while as few people ventured out, industries closed down and pollution level shot down to zero. The earth belongs to all, biodiversity and its bounties have been our booty all along to sustain so we need to take good care of mother earth, learn to give back aplenty. With technology at our fingertips the virtual knowledge sharing platforms opened doors globally, positive side to the pandemic, it broke all knowledge barriers. We are learning more about everything possible, from the comfort and confines of our homes. The pandemic revived the need to boost immune systems as the best way to deal with the virus. Health and wellness have topped priority lists, home cooked food, gardening, and hobbies besides regular work have become therapeutic essentials. We have learned to adapt to life changing situations as humanity lives on.
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coffee break Do Women Hinder The Progress Of Other PARTICIPANTS Alok Thapa, Filmmaker &Voiceover Artiste Sandipa Basnyat, Certified Career & Leadership Coach Neha Amatya, Assistant Manager, Kora Tours Women? Dr. Bijaya Mishra, MD (Clinical Biochemistry)/Assistant Professor, Department of Biochemistry, B. P. Koirala Institute of Health Sciences Text: Anushka Shrestha Sabir Bade Shrestha, CEO, Mega Capital
26 WOW December 2020 www.wowmagnepal.com How important is a woman’s support for another woman’s success?
Alok: Not just women, even men, need to support another woman’s success. I have seen insecure men in a female led organisation, so it would be entirely unfair to say that women are their own worst enemies. We should all make an effort to show talented worker (regardless of gender) that they are valued. Let’s face it; people who feel positive about their career prospects are less likely to tear one another down.
“I have seen insecure men in a female led organisation, so it would be entirely unfair to say that women are their own worst enemies.”
Alok Thapa, Filmmaker & Voiceover Artiste
Sandipa: It should not be a question as it is a required progress of an individual. be the success which is we support each other norm for the society to Support also comes when achieved in the end. because we share the same progress; unfortunately we a woman would like to see struggles - from an unjust see lots of social injustices another woman grow and Dr. Bijaya: First of all, history of sexism, inequality and evils and blame men for contribute to her growth we need to reverse the in workspace to periods, patriarchy but if a woman in any possible manner. stereotype that women pregnancy, childbirth and supports another woman You must have seen that don’t support other women everything in between. No then patriarchy would there are many women in and that we need to be one knows what it is like end tomorrow. Let’s take an organisation who push extremely competitive to to be a woman except for menstruation for example – and support fellow women succeed. Women are known another woman. We as every household it is women in the organisation to step to be natural nurturers and women are rational and trying to force their beliefs ahead or there are women lead people with compassion able to single handedly on their daughters rather entrepreneurs who work and care. If we look at execute multiple tasks on than men doing it. towards the empowerment ourselves, we have the a daily basis, that it’s so and betterment of other purest and sweetest bonds empowering to know what Neha: I would say it is very women. The support of with everyone around us can be achieved if we work important for a woman to one woman could be a when it comes to personal together in each other’s support another woman motivational factor for the relationships. It’s extremely support. As Alexandra Elle as it fuels the growth and others and the result will important that as women said, “Celebrating another
www.wowmagnepal.com WOW December 2020 27 coffee break
“Women need to be heard, so lots of team building exercises, out of work activities and moral boosting programs need to be implemented at the workplace. They should feel there is no glass ceiling.”
Sandipa Basnyat, Certified Career & Leadership Coach
woman’s triumphs and success will never take away your shine or glory. If anything, it’ll add to it and create more light”. to pursue whatever they had What we need is an upgrade of men or women so cannot Sabir: In my academic and pursued in terms of career to our office culture that generalise it on the basis of professional life, I have and/or family. So I reckon a results in employees who are gender. come across several women woman’s support is pivotal positively motivated, enjoy who are ambitious, thrive to inject much needed their work environment, and Neha: Women these on challenges presented to ingredients for success- most importantly, agree to days are competitive and them, and in many cases positivity, confidence, and disagree. aggressive when it comes have exceeded past their encouragement towards to their work. I believe peers of the opposite sex. another woman’s progress. Sandipa: Yes why not! that healthy competition When interacting with Women are more emotional creates a good bonding and them, I have found that or let’s say are told it is work environment where most of their role models Can two women working okay to show our emotions two women can work and were men. This is perhaps in the same position share so bonding is stronger. progress. It is not that due to the fact that many a positive bonding? Have worked with women women working in the same sectors in the 80’s and 90’s throughout my 23 years of post cannot have a positive in which these women grew Alok: If you put two men work and I have learned a bond but this is entirely up in were still regarded as in that position, I am sure, lot from women all over the dependent on an individual “men’s world”. However, there will be conflict of world and who have been and their attitude. they always seemed to have interest and all the drama good friends and coworkers a career-oriented aunt, a that goes with it. The radio We should focus more Dr. Bijaya: This question home-maker mother or an station that I worked at, Hits on skills and knowledge can only venture in the enterprising sister in their FM 91.2, was predominantly as individuals and learn minds of those who are lives that have been a source women led organisation; that without team an unable to silence the noise of support and confidence men were actually the organisation collapses. So of negative voices of self- in them who, by one way or minority. It was one of the positive bonding is a must. It doubt. If we discover a another, encouraged them best places I worked at. is the individual personality way to celebrate our life’s
28 WOW December 2020 www.wowmagnepal.com join the organisation. Also, I think we need to stop this narrative that labels “women “I would are inherently catty”. say it is very Sandipa: Organisation important has a major role in for a woman keeping harmony among to support its employees (men and women) so first the policies another should be same for both woman as genders and discriminatory it fuels the practices have to be growth and penalised. Women need to be heard, so lots of team progress building exercises, out of of an work activities and moral individual. boosting programs need to be implemented at the Support also workplace. They should feel comes when there is no “glass ceiling”. a woman Neha: First and foremost, would the role a company can like to see play is not to be biased another towards a certain individual woman or group of women. Each woman should be treated grow and equally. The basic facilities contribute in an organisation should be to her the same for every female employee. Yes, there will growth in be additional facilities any possible depending on the position manner.” which should be made clear as well. Neha Amatya, Assistant Manager, Kora Tours Dr. Bijaya: Competition is generally viewed as a positive thing, catalysing purpose, goals and our inner an individual, or team to a light, we would definitely higher level of motivation be able to rejoice others and performance. Yet more genuinely. Do we ever hear often than not, competition this question of can two between individuals and men working together in the entities in an organisation, same post have a positive conversation, taking petty on gender and working company or any aspect of bonding? In my opinion, things or comments to heart, culture. However, should life plays a negative role, this perception or doubt that ignoring or not developing more women start being because most of the time two women co-workers may one’s own emotional stronger in their confidence it’s unhealthy and oriented not have a positive bonding intelligence, not segregating to lead? Absolute yes! towards scarcity and fear is completely outdated. Of personal and professional It’s time we change our rather than abundance; course, we don’t always relationships. ingrained perspectives so getting validation and come across people who that it becomes normative attention, diminishing What roles can the support us, but more than a for women (and men) others and winning at all company play in fostering women-centered issue, it’s to see other women costs. harmony among women at more of a type of person you succeeding in all kinds I think introducing work? really are. of roles. Also, a company internal mentorship can needs to foster a healthy be one strategy that any Alok: For me this “women Sabir: Yes, however, in my working environment institute or company can can’t work with women” opinion these don’ts should that allows for greater practice to maintain the is an archaic notion, and be strictly avoided: making women participation and harmony of women at work, definitely a patriarchal take negative comments during encourages more women to because women, more than www.wowmagnepal.com WOW December 2020 29 coffee break
“It’s extremely important that as women we support each other because we share the same struggles - from an unjust history of sexism, inequality in workspace to periods, pregnancy, childbirth and everything in between. No one knows what it is like to be a woman except for another woman. ”
Dr. Bijaya Mishra MD (Clinical Biochemistry)/ Assistant Professor, Department of Biochemistry, B. P. Koirala Institute of Health Sciences better camaraderie and organisational structure If we want to minimise promote healthy work-life models where good and gender-based discrimination balance. healthy communication is in the workplace then we encouraged. need to start at home; men, face these immense Sabir: In my professional change our mindset, like challenges to prove life here and abroad, these Can a man ruin the when a girl is reminded themselves at work and are seen to have worked – relationship of two women to be polite and a boy’s knowingly or unknowingly social events organised by work wise? behaviour is brushed push themselves. company or team, especially off. See, as long as that Introducing mentorship sports and leisure related; Alok: If you have an ill phenomenon continues, among women would create having a good mix of intention you will ruin men will not stop a learning and development genders in a department, anything, you don’t have interrupting women and partnership between one in front as well as back to have gender bias. this is quite evident in the another and positively office; avoid unhealthy Nevertheless, mansplaining conversation domination at affect the amount of target rat race; have a clear does exist and I have seen office. As cliché as it might psychosocial support, career company code of ethics its toll on women, family sound – change starts with guidance, role modeling encouraging fair opportunity and friends. you! and communication at the for all on paper as well workplace which will foster as in practice; develop
30 WOW December 2020 www.wowmagnepal.com “I reckon a woman’s support is pivotal to inject much needed ingredients for success- positivity, confidence, and encouragement towards another woman’s progress.”
Sabir Bade Shrestha, CEO, Mega Capital
Sandipa: Again it depends on individual personality and behaviour so we cannot generalise. I work with a team where a man (my boss) makes sure that all women work together in harmony and bridge the gap. Saying so, discrimination can take place anywhere not only the workplace. We need to teach our sons to treat women with respect and women to support each other so we have a better workplace and society.
Neha: Intentionally or unintentionally, a man can ruin a working relationship between two women but should be questioned. It Sabir: I think this is more feelings would brew within it is entirely based on the is our decision as to how of a human-relation issue the one unjustly treated or situation and the perspective much right and space we than gender issue. However ignored, the wrath of which of each individual. allow for other people to when a man appears to treat would then be borne by the shatter the foundation one woman, knowingly or relationship between the two Dr. Bijaya: Meaningful and of our relationship. So, I unknowingly, different to women, without the fault sustainable relationships are don’t think any man can other based on factors such of the two women. As other built on the ground of trust ruin a relationship of two as age, personality and/or men, I too have learnt this and mutual understanding. women at work unless physical attraction, it , more the hard way early on and If a third person, be it a the foundation of that often than not, has a reaction since then when dealing with man or a woman, ruins relationship is weak and from the other woman. This female colleagues, used a fair the relationship between built upon self-doubt, could turn very ominous sense of judgement, maturity, two women, the loyalty jealousy and competition. if the man does not realise thoughtfulness and chivalry. and trust based on which this happening. Negative the relationship is created www.wowmagnepal.com WOW December 2020 31 designs on you
“My husband is into cafes and I love fabrics so we merged these two and came up with the concept of boutique cum café.”
OF SILK & SALT Text: Ankita Jain
32 WOW December 2020 www.wowmagnepal.com with up-cycled silk kimono then diversified into silk shirt, clutch, dress, belt, scarf and now has included contemporary jewellery to it. Anne further plans to move into designing and producing cashmere shawls by early 2021.
“I design clothes for contemporary women who love fabrics like dhaka and pure silk but can’t wear it like it should be worn traditionally. This is the reason I have dhaka kimonos, silk shirts, dresses, etc. These go hand-in- hand with the modern women.”
As the photographer takes picture inbetween the interview, Anne leans forward and whispers, “Okay, I don’t come from the generation of selfies and am not so camera friendly but “A hippie? Really?” visit ‘Of Silk & Salt’ in the to the country three years a smile can do wonders for exclaims Anne Chassaing. lanes of Patan. Anne is back with a plan to start her pictures”. “Is that what they’re calling the Founder and Creative label. “My husband is into Anne’s personality, like me now?” She thinks for Designer behind the label. cafes and I love fabrics so her designs is a curious a minute and then looks Originating from France, we merged these two and blend of colour with a pinch around her boutique cum Anne visited Nepal as part came up with the concept of French elegance. “I design café, a place filled with of Red Cross’s humanitarian of boutique cum café,” she clothes for contemporary things brought together project. “It was many years shares. Such concept stores women who love fabrics from different parts of the back. During my visit, I fell are prominently practiced like dhaka and pure silk but world. in love with the festivals, abroad but in Nepal, only a can’t wear it like it should It’s certainly not the colours, fabrics, tiny lanes handful of them exist. be worn traditionally. This first description that and of course the people,” In addition to the is the reason I have dhaka springs to mind when you recalls Anne. She came back boutique, which began kimonos, silk shirts, dresses, www.wowmagnepal.com WOW December 2020 33 designs on you
people to wear my designs for just once or twice, I would rather want them to pass that piece of design to the generations ahead,” she says. The contemporary jewellery addition to her label is part of her lockdown creativity. “I have always loved Nepali potte but it blended well only with ethnic attires. To make it look prominent and match every attire, I played with the colours, volume and length,” she reveals. As a result, her potte collection
“You can never do great design if you are not connected to the local culture.”
comes in a pastel palette, thick in volume and collar length. It is also available in the form of bracelets. Anne is planning to place her products in central Kathmandu for more outreach and is currently working with cashmere weavers. “I am eagerly waiting for the magic to happen. My designs on cashmere would be my etc. These go hand-in-hand Despite adding some do great design if you are newest addition to the with the modern women,” bling over the years to not connected to the local label,” she rejoices. she elaborates. the designs, Anne hasn’t culture,” she states. Her Of Silk & Salt, Anne In her 40s, Anne has changed the very core association with Seven states was built in a very travelled to a number of elements. She has kept it Women exists since the different atmosphere. “At countries as part of Red sustainable through up- beginning. Agreeing that it’s that time I really believed Cross. Whether it was Africa cylced fabrics and involved tough to get a design correct in this idea of creating an or India, she was amazed Seven Women Organisation in the first few samples example for sustainable with the fabrics being in its manufacturing. “I but eventually they catch fashion, of living in a manufactured. “I always never copy what happens it right. “I am very picky in community that you really love the stories behind every in the mainstream. Most nature,” she jokes. care about. I do believe you fabric. These stories attract designers follow fast Her presence on can make small changes. me and I sum up getting fashion. But ugh… Why Instagram helps her reach And I like the idea that this different fabrics home and would we want to create the masses as well as her brand has now become a then decide what to design,” something which wouldn’t association with Timro living being.” she smiles. last long? You can never Concept Store. “I don’t want
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individual
DR GEETA SHRESTHA VAIDYA THE
SILENT Location courtesy: 1905 Suites and Restaurant ACHIEVER Text: Ankita Jain wow photo file © Ram Tandukar
36 WOW December 2020 www.wowmagnepal.com t a time when most Nepali women did not attend school, Dr Geeta AShrestha Vaidya was aiming to become a scientist. The youngest among seven siblings, Geeta is the first scientist in her family. “My father wanted me to become a doctor but I was always interested in botanics,” she recalls. 65 year old Geeta is now a retired Chief Senior Scientific Officer at NAST. Despite the inconvenience of travelling in crowded public
“As a scientist, my work is to research and come out with practical results. Further, assigned leaders should be made responsible to carry forward and translate the usefulness to the masses. ”
transport experiencing perpetual harassments and the lucky ones,” rejoices Mycorrhizal fungi of mid the department rejected juggling field research with Geeta. hill pine forests of Nepal”. the project on monetary parenting, she continued In a career of 32 years, “My research claimed that grounds and I agreed to her education to attain a Geeta has worked in NAST the findings can be used as support the Japanese fellow masters degree in plant for 25 years. “I started off bio fertilizer and this was unofficially,” she reveals. Over pathology and later a as a scientist and was later hugely appreciated,” she the research of few months, PhD in botany. Currently promoted to Chief Senior asserts. potent anti cancer properties she is teaching in various Scientist Officer,” she During one of the was found in mushroom colleges and has joined Aji’s informs. In the initial years international seminars in extracts and the discovery community as a maker. of her career, she worked the capital, Geeta presented was registered in the name Choosing plant in the Department of Plant a research work on of the Japanese scientist. “It pathology for her Masters Resources, Thapathali for mushrooms which resulted was such a huge discovery degree has a story of its seven years as the Medicinal in a collaboration with a but I couldn’t claim the credit own. “Everyone in my Plants Museum Head. Japanese scientist who was since it wasn’t supported batch wanted to study plant In 1991, she received the working towards medicinal by the department,” says a pathology and the university Young Scientist Award from mushroom extract for anti disheartened Geeta. She adds, had only three seats. Hence Sweden based International cancer purposes. “I wanted “People just complain that students were selected via Foundation for Science to take the collaboration on there’s nothing in Nepal but lottery and I was one among for her research on “Ecto an official note but somehow do not realise the potential www.wowmagnepal.com WOW December 2020 37 individual
made responsible to carry forward and translate the usefulness to the masses”. Even after having a child, Geeta didn’t stop working. “My husband was very supportive. He used to be with me on every field visit, taking care of our child. He also used to take care of all the household chores,” she smiles gratefully. After retirement, she merged her extensive knowledge of medicinal plants with her husband’s Vaidya skills and eventually launched Ayurveda skin care products. “We run a home based clinic named Preeti Jadibuti Aushadhalaya Tatha Anusandhan Kendra. My husband has treated many cases of blood cancer, liver cancer and many other diseases.” The couple used to earlier export the different Ayurveda products to Japan and later listed it with Aji’s with the help of their daughter. With a strong profile like hers, it is sad that Geeta never got the spotlight she so deserves. But she has proved through her work that science knows no caste, gender or social boundaries. of the country. The country used Jamara in the country anti microbial properties of The podcast series of Aji’s needs individuals who will has anti-cancer properties different medicinal plants, has recognised her work. work dedicatedly and are not and also reduces cholesterol anti cancer and anti diabetic “Scientists must speak just whistle blowers”. but people aren’t aware plants as well. their mind with social Geeta ought to be more what variant of Jamara is She has visited different consciousness. In today’s widely known for her useful. People with low BP countries like Greece, context, it becomes contributions to science. But shouldn’t have it as there Tunicia, Sweden, Singapore, necessary to bring both she remains unknown within are several side effects to it,” China, India and many women and men achievers the country. She continued she informs. other countries to attend and not just the organisation her phenomenal research In collaboration with the conference and for her to the forefront,” she asserts. in the species of medicinal Lund University, Sweden different research paper Geeta conquered her plants in various parts of the she did her Phd research on presentations. She has fears and broke the glass country. During her tenure, “Influence of Mycorrhizal further received several ceiling for a rewarding she worked with some of Fungi in Stabilising Soils research grant awards career in science. “I wanted the best names in botany. Subjected to Erosion from National Agriculture to be known only through She has travelled to several in Nepal using Lantana Research and Development my work. I perhaps did not remote areas of the country Camara (Kandhe jhar) and fund, Ministry of Science receive the acclaim that I in search of plant lore of the Eupatorium Adenophorum and Technology of Nepal deserved but I am proud indigenous people scouting (Banmara) as bio-fertiliser’. and more. that I devoted myself to for medicinal plants. “There “During the research, Geeta states, “As a research, opening up a are various medicinal plants lantana camara proved to scientist, my work is to universe of possibilities,” she but how to use them and in be better than chemical research and come out with concludes. what quantity is unknown. fertilisers or compost,” she practical results. Further, For instance, the widely claims. Geeta has worked on assigned leaders should be
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beauty
VITAMIN C SERUMS Benefits, Side Effects & More
id you know you’ll likely see words in forming and repairing can also improve collagen that vitamin touting skin benefits like body tissue, and delivering and elastin synthesis — C plays a role firming, brightening and antioxidants to cut down on which can improve the in delivering collagen boosting. Tapping the presence of dangerous appearance of fine lines aD smooth, glowing into these benefits is the free radicals. and wrinkles; help reduce complexion? In fact it has main reason to add a Vitamin C is also inflammation, provide become a skin-obsession in vitamin C serum to your naturally present in the natural, mild exfoliation; recent years. And Vitamin skin-care routine. The skin where it helps promote and brighten skin. It can C is buzzworthy because it benefit of vitamin C is it’s collagen and antioxidant also help with melasma and has so many preventative an antioxidant so it helps levels and protects the skin post-inflammatory hyper and maintenance benefits prevent the forming of free against UV-ray-induced pigmentation. claim dermatologists. radicals which go on to photodamage. Here’s everything you need break down collagen and Unfortunately, simply Who Should Use a Vitamin to know about vitamin C elastin for glowing, youthful eating more oranges and C Serum serums, including why to skin. cantaloupe isn’t going to Vitamin C can help use one, how to apply it, cut it. That’s because the protect the skin from and what to watch out for. What’s Behind Vitamin C epidermis, the outermost many problems, including Serums layer of the skin, doesn’t sunburn, photoaging, hyper What is a Vitamin C Serum You can source vitamin have blood vessels to send pigmentation, wrinkles, A vitamin C serum is C through fruits and nutrients to the skin cells. sagging, dryness, and an a skincare product packed vegetables like cantaloupe, Vitamin C can however be uneven skin tone. Anyone with vitamin C. It has the oranges, pineapple, broccoli, applied topically — and dealing with these skin consistency of a liquid or and Brussels sprouts. It’s that’s where vitamin C issues may want to consider gel, and is applied topically an important nutrient to serums come in. Vitamin C adding a vitamin C serum to the skin. It is available load up on because it’s is best known for its ability to their skincare regimen. in beauty stores, especially essential for growth and to neutralize free radicals But it’s a good idea to get online. On the packaging, development. It plays a role and improve aging skin. It started even if these issues
40 WOW December 2020 www.wowmagnepal.com beauty haven’t crept up yet. How to Use a Vitamin C Serum Experts recommend vitamin Apply a few drops of serum C serums for people of all ages to your face after you wash and because virtually everyone dry it. A little bit goes a really is at risk of sun damage, and long way. It is recommended to with vitamin C serums we are put it on every morning, all year minimising the amount of sun round. It has some benefits with damage that our skin’s getting sun exposure so it helps to apply from sunlight. She says it does in the morning as the first layer double duty of both protecting the of protection. Then layer on your skin and helping problem areas moisturiser and sunscreen. recover. Store your bottle in a cool, dark place away from extreme Tips for Choosing a High-Quality heat, such as a bathroom cabinet Vitamin C Serum as opposed to on your counter. A Q. I am Harsha Singh in my mid 20s The price of these serums can good rule of thumb is to toss the with super dry skin during winter. vary greatly, from about Rs 1000 serum six months after it’s been Please suggest a day and night to Rs 25,000 for an ounce. How opened. When vitamin C is used skincare regime to get healthy and do you choose? Pay attention to past its shelf life, it can actually glowing skin. the vitamin C concentration levels, have negative effects. usually referred to as L-ascorbic A. As we always say, less is more so acid or ascorbic acid on the label. Potential Side Effects and Risks there is no need to overload your skin Some may have 10%, while others Vitamin C is a safe and with a lot of products. As long as you may have 15 or 20%. Look for generally well-tolerated ingredient have the right products and a good one with a concentration higher with some exceptions in people regime for night and day, that’s all than 8% which is the minimum with very sensitive skin. The only your skin needs. Some of the basics amount that’s shown to be risk is some of these serums have of skincare for day and night are the biologically significant. The higher so many different ingredients following: the concentration, the stronger the in them as extra ingredients serum, though the benefits taper which may result in an allergic • Use a face wash that is more milky off at 20. reaction for some. People with very than foamy as it will balance the When choosing your sensitive skin should consult with a moisture in your skin. Do this twice a product, look for one that also dermatologist before use. day. contains vitamin E, which delivers • A good exfoliation will help buff vitamin C more effectively. Ferulic Some Favourites all the dead skin and dryness that acid is also a good addition — it SkinCeuticals C E Ferulic has a your skin has. However please do helps stabilise vitamin C, which cult-like following. Others incude not exfoliate more than 2/3 times a makes it less likely to irritate the SkinBetter Science Alto Defense week as we don’t want to strip off the skin. Serum and Drunk Elephant C-Firma Day Serum. sebum that your skin produces. • Use vitamin C infused products as this results in brighter skin. • A good SPF product is a must during the day to avoid premature aging. • Create and maintain a healthy lifestyle.
Dolly’s Exquisite Creations, Kamaladi, Kathmandu, 4445080/82 www.wowmagnepal.com WOW December 2020 41 people Leadership Advise From One Woman To Another Text: Ankita Jain
42 WOW December 2020 www.wowmagnepal.com Dr. Prativa Pandey Founder, CEO Catalyst Technology/ Herveda Botanicals Leadership is a highly adaptive and dynamic process that requires the ability to build and maintain a strong team while navigating through uncharted paths to achieve shared vision. Often times, we are made to believe that leaders should have solutions to all the problems and answers to all the questions, which is highly misleading. Leaders should not be expected to single handedly solve the problems. In fact, as a leader it is more important to be able to rely on others and tap collective potential as a group to achieve big impact. Having mentors and allies is crucial, esp. as a woman, to get support and guidance in finding opportunities and overcoming obstacles in the path towards leadership and success. We should not mimic men’s leadership traits/ behaviours to have fair consideration as a good leader. We should leverage our individual strengths and styles in practicing leadership. I have realised that humility and courage are of utmost importance in this journey. I draw humility from the fact that my privilege is a culmination of the sacrifices and contributions of multiple generations of leaders from the past, and I draw courage from my moral responsibility towards improving the lives of multiple generations of men and women in the future.
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Major Niru Dhungana Pilot, Nepali Army Leadership is something that comes with inner confidence and desire to change the society, nation and world to make it a better place. To lead the mass and motivate them for betterment one should first set the example which comes with hard work and determination. One should first be self-disciplined and focused with their objective. With my experience and the examples in society, I have always believed that one should be able to fight for oneself, then only can you lead the society and fight for others who are struggling for their rights. If you don’t stand up for yourself, no one else will. Any person can do their best where their interest and inner desire lies. For instance, I always wanted to be a pilot, if I had chosen any other profession, I might not have been good at that. I heard my inner voice, spoke for it and achieved it, I was quite lucky that speaking was enough for me, for those who need to fight for their dream, they must do it. We all have the potential to change the world and make it a better place where everyone is equal. Every person regardless of gender, race, caste, region, society can achieve their dream and can contribute to this society, nation and world. Anyone in this world is full of potential, they just need to recognise it and motivate others to realise it. There are a lot of women out there who can do far better if they get little support and motivation.
44 WOW December 2020 www.wowmagnepal.com Shyam Badan Shrestha Founder, Knotcraft Centre Nepal A leader is a path breaker and maker. For this, she has to be the role model herself in her respected sector. Women are born with all different natural strengths and capabilities which were not explored and realised by them. The true story of the leader makes them see and realise their own qualities. I often tell women my own story to encourage them. I listen to women who have often not been heard. I have found that with this simple act of listening to the most disempowered women, a sense of their own importance is realised. Often, my story is not far removed from their own. I encourage them with words and stories about women’s strength. These might sound small but once women find that there are other women who believe in them, it gives them courage. This often encourages them to become a different person from the rest of the society and a new budding leader is born. Once her new found confidence finds the path, she strives to march ahead. One simply has to instill faith in a woman to make her strive forward, breaking and making the path for herself.
www.wowmagnepal.com WOW December 2020 45 people Lily Thapa Founder, WHR Nepal & Member of National Human Rights Commission Women in particular are often highly skilled at making connections with more people and that will certainly help a leader to reach their goals. That’s why I always try to reach more people especially those who are not reachable due to many factors and try to listen and respond them.
46 WOW December 2020 www.wowmagnepal.com Dr Tseten Yonjen Surgeon You are a born leader. And it’s true, you will be judged, wronged, belittled, questioned, criticised, stared upon and doubted. You will be stereotyped and overwhelmed. Balancing profession and personal life will be a myth, a far too simplification of the struggle. But know this: it is okay. You are beautiful, strong, assertive and confident. You are real, practical, resourceful and responsible. You lend your ear to others, consider them, do your own thinking and put your thoughts to meaningful action. You have your beliefs and disbeliefs. You have your good and bad. You have a comforting heart and a forgiving soul. You have a vision and a goal. You know your team. The team knows you. You are for your team and the vision you share. You know when the team grows, you will too, much bigger and far better. You are the spirit of your team. You are the phoenix, never fear the bottom. And there is nothing feminine or masculine about this. It is just about leading your team and that’s what your team needs. Everything else is part of the game, at least for now, at least that’s what I tend to regard it as. You are a born leader. Believe.
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Dr Rita Singh Managing Director, Oracare Periodontal Clinic I always go by the quote, “If your actions inspire others to dream more, learn more, do more and become more, you are a leader" by John Quincy Adams. I truly believe this. As a leader you need not just to show the way but go that way too.
48 WOW December 2020 www.wowmagnepal.com Ramila Nemkul Founder, Kasa Every organisation needs a leader, irrespective of its size and functions. For me, a leader is a person who influences and encourages a group of people to work towards the realisation of goals. Leadership is not gender- specific in fact women leaders are more transformational than men leaders and we, women leaders are invariably focused on completion of tasks assigned within deadline. And that is the reason that we can see more women leaders compared to the past. But there are few things we need to follow. For me, those are my thumb rules to follow to lead an organisation like Kasa. I practice resilience, which is a quality that allows you to overcome stress and adversity and to come back strong. Furthermore, positive attitude, optimism, the ability to regulate emotions and the ability to see failure as a form of helpful feedback always helps in the long run. Female leaders should have humility and should always play to your strength. I don’t work only for money rather I volunteer my time in connecting others with ideas and resources and participating in my fashion community which is a great way to demonstrate leadership. I took risks in my life and I think what holds women back is the lack of confidence to act and take risks. To become more confident, women need to stop thinking so much and just act. I chose the right mentors in my life and I will suggest others also to choose their mentors wisely. I never compare myself with others. I know it's hard but don’t compare yourself to others because it will stall your creative potential ideas, your ability to be in the flow, and your capacity to hold a vision for others. ‘I am not bossy; I just have executive leadership skills’ Sheryl Sandberg said, and I follow that religiously.
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Nagma Shrestha National Director, Miss Universe Nepal Don’t just talk about being a leader. If you aspire to be one, make this possible. Work towards it. Leadership is all about claiming your own space. The society we grew up in is a male dominated society, especially in a country like ours. There are certain barriers for women even at home but you should learn to speak up for yourself, make your space and then claim it with pride. Always remember you are no less than anyone and believe in yourself. You need to be clear about your goal and vision. Leadership takes a lot of courage, dedication and commitment. I was a beauty queen earlier and I have always voiced out my opinion about important issues. Things were changing but I felt it could have been better. As soon as I took up the role of National Director, I could make decisions. This was a big difference. The power helped me get rid of criteria which didn’t make any sense. As a result, the Miss Universe Nepal pageant is now more inclusive.
50 WOW December 2020 www.wowmagnepal.com Swastika Shrestha CEO, Teach For Nepal We are great at what we do because we are women and not “despite” of being women. Men often define what leadership should look like and it’s natural for us women to try and compensate for what we have learnt to believe is our shortcomings. My own journey has been acknowledging that I have strengths and shortcomings like everyone else. But I don’t need to try and spend my life trying to compensate for skills I don’t have. I just hire a person in my team who brings in what I don’t have. This way I shine in things I am good at and people in my team shine at what they’re good at. That’s my way. But despite the fact that we are all women doesn’t mean we all have to be the same way and approach leadership similarly. But I do believe, we deserve to be happy. And nothing feels happier than finding your authentic self and leading your team in your own unique way. We are complete as we are. For everything else, there’re people you can hire, team you can depend on, consultants you can get, friends and family you can ask for help.
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Vidya Kumar Chief Financial Officer, Standard Chartered Bank Nepal In a world that’s more uncertain than ever, leadership takes a new meaning. Someone once said, “A leader is as good as his or her team” and the pandemic has reconnected us with our teams in a new and unthinkable way. Empathy and empowerment have never been so inter-linked and adaptability has taken centre stage. For many women in the workplace, managing a team, home and family became a juggling act, which brought out the best in terms of resilience, communication and adaptability. The most capable leaders in the new era will be those who are able to pivot plans quickly and maintain regular authentic communication with their teams. Most importantly for women who are normally higher on the emotional quotient, the ability to manage emotions will enable us to tell the difference between perception of a situation and the situation as it objectively is, thus enabling us to better handle critical decision making. As women, we need to draw strength from within to see opportunity in every failure, face obstacles head on and strive harder to continue to develop a sense of belonging, shared values and success within our teams.
52 WOW December 2020 www.wowmagnepal.com Mannsi Agrawal Motivational Speaker, Photographer While we are forging ahead at unparalleled speed, I believe that there are still many impediments for women leaders in the world. As a woman entrusted with childbearing and child-rearing responsibilities, I feel that prioritisation plays a huge role in being leaders. As a result of the pressure of this double burden, I often find myself 'stealing time' which is taking out a few minutes from my day here and there or waking up painfully early to get my precious creative time and to get work done. Further, I do understand that strong women in the workplace are often perceived negatively, while the not-so-strong ones are taken lightly. As women, it is a challenge to maintain that fine balance. While my biggest suggestion would be to be on top of your A-game at all times, and to put in your best, it is also important to be mindful of your manner; how you speak, how you put your message across, and how you come across to people. Finally, I do believe that women have a natural leadership style that is different from men. I believe that one should embrace that and play to their strengths, rather than trying to be someone they are not.
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Anouk Tamrakar Versteeg Founder, Timro Concept Store Stay humble and true to yourself, always. We live in a country and a time with a young generation of innovative thinkers and change makers. As a leader it's your super power to help others to see their potential, their brilliance and support them to succeed. Our world is calling for regenerative leadership, leaders who create a situation where everyone wins; you, the people around you, and the world around them. It's not about walking up front. It's more about paving a path for others to succeed, but walk with pride in their shadows and support them, always. As a female leader I understand the warrior in other women. The warrior who is ready to fight for women empowerment and equal rights. To all of you I would like to say, in a war we only have winners and losers. It's not about one over the other; it's about equality and embracing diversity. Never lose yourself and your power in a fight. The focus should always be to make a difference. Leadership today means embracing diversity across genders, income levels, cultural background and seeing the world without borders. Always listen and learn from others, we live to grow together. Not to know it all alone. A true leader knows how to transform our differences into wisdom, ideas and strength by bringing others together.
54 WOW December 2020 www.wowmagnepal.com Anushka Shrestha Miss Nepal World 2019 & Co- Founder & CEO, Makkuse Leadership to me is the ability to grow your people to the best of your abilities and align all the growth towards a vision that serves your people, your business and yourself, a win-win-win.
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Susmriti Bomjan Tamang Health and Rehabilitation Coordinator/ Tai Chi Instructor, Bihani Social venture Volunteer Rescue Incharge, Gaurdian Angels for Animals If you believe in something, go for it. This is something I have learned in my journey of life. From being a martial artiste to a Health and Rehabilitation Coordinator and a street animal rescuer - I have been fortunate enough to have worked with great leaders who have helped me to become who I am today. I believe leadership is both an innate and self-created ability. Leadership means having a team and you are defined by your ability to make others feel a part of your team. We must always remember that without team members who support and value you, one cannot be considered a leader. To play leadership role one does not have to be the CEO of the company. Leadership is not defined by societal norms, age or gender and professional status – anyone can be a leader in any capacity even in our personal lives. If you do not believe in yourself, no one else will. The most important person who can walk the path for you is only you so believe in yourself – know your strengths, follow your dreams and never let others define you.
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cover girl
58 WOW December 2020 www.wowmagnepal.com made for the lightsSABITA KARKI
This vibrant model shot to fame when she bagged the position of the first runner up in India’s Next Top Model 2017. “The platform was one of the turning points in my career, and after that, there was no looking back,” recalls Sabita Karki, one of the most versatile models in Nepal. From pursuingChartered Accountancy to becoming a super model and the face of many brands, Sabita has hit all the right notes in her journey to fame. She has now teamed up with The Exhibit Studio for Model Factory which is a modelling agency where they train and provide opportunities to young talent in the glamour business.
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for numerous fashion shows here in Nepal. It not only helped me get work but also boosted my confidence and made me mentally strong since I survived two months of hardcore tasks and trainings. It has been three years and the love and appreciation is quite overwhelming.
How important is it to be associated with a modelling agency? These days, I think it is important to be associated with a modelling agency but with trustworthy ones. You need to be associated with an agency that can provide work and be transparent about finances and lot of other things.
How successful are the modelling agencies in Nepal? I have been freelancing since the beginning of my career. There weren’t many agencies at that time. I learned everything through my own experience. Having said that, it would be a lot easier for an aspiring model to learn from a training institute and modelling agency. There would be more work opportunities. Models don’t have to find work themselves. So given the right environment for models, agencies can be successful in Nepal. I know a few agencies in Nepal which are not transparent about the finance part and not that professional.
How difficult is it to find paid assignments and to Why did you choose to an exhibition and offered How did your experience follow up on payments? pursue a career as a me a shoot. I was skeptical from India’s Next Top It’s not easy to find a model? at first but I thought one Model help shape your paid assignment and also to I wanted to be a lawyer should grab opportunities career? get payments on time after when I was young but my and take risks in life. And as My experience from the shoot. It didn’t happen goal kept changing every I started doing shoots and INTM really helped me. It every time with everyone. year. I chose management shows, I started loving it. got me the recognition and I have worked with many during my high school. I Now I am a fulltime model with that I got a lot more people who paid well and didn’t really think of getting and I have huge respect and opportunities. I got to work on time. But I have also had into modelling but somehow love for this industry. with many brands and few bad experiences that someone noticed me during amazing designers. I walked
60 WOW December 2020 www.wowmagnepal.com On the Cover: Sabita Karki (Instagram:@sa2bita)
Text and styling: Anushka Shrestha
Photographer: Nischal Bajracharya (Instagram: @nischalphotography)
Assisted by: Prabish Newa & Nikesh Kakshapati
MUA: Anish Tamang (Instagram: @divin_ish_)
Assisted by: Anuz Shrestha
(Instagram: @anuz49)
Hair stylist: Manita Poudel (Instagram: @cos_me_makeup)
Wardrobe: KASA (Instagram: @kasa.kasastyle)
Accessories: ANX Studio (Instagram: @anx_studio)
Location: Villa72, Uttardhoka (Instagram: @villa72_uttardhoka)
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spoiled my professional relationship as well. There was a sound project I did a long time back but I got my payment after eight months. I used to call them every day. That 'voli' happened after eight months. I wonder why is it so difficult for them to pay when the work is done. And they lie too. No one wants to plead for their own hard earned money.
Have you ever thought of switching careers from modelling? I did. Few years back, I thought I should quit modelling and continue CA and make it my full time job. I still want to complete my CA course though. It’s a bit difficult to manage time for me to focus on both.
What are the challenges you have faced as a model? Initially, it was difficult to get work. Somehow I made some model friends and they used to recommend me for shows and shoots. I was really innocent at the start of my career. People used to pay me very less compared to others who did the same work. But I never complained. I kept on working and learning. I’ve worked with few rude clients who used to yell for no reason and some photographers who asked to show more skin.
How often do you workout? Before the pandemic, really simple and minimal. Future plans… with. Speak up if something I used to be regular at the Cleanse, wash, moisturise I am now associated is wrong. Don’t let people gym. But after Covid, I and sun block and I am with Exhibit Studio for exploit you. Look out for workout at home but not as good to go. I use all my Model Factory. It’s a opportunities, especially regularly. products as prescribed by modelling agency where we now that this generation has my dermatologist. For diet, train potential models and all the resources. Beauty and diet regime… I wouldn’t say I follow a create job opportunities. In the past few years I strict diet every day. I love have come to realise that Nepali 'daal bhat'. So I just Advise for novice models skincare is more important cut down on other food. No Modelling is not as easy than makeup. So, I follow junk food, sugar or dairy it looks. Hard work and my skincare routine every products. patience is key. Know the morning and night as people you are working per Dr. Jebina Lama. It’s
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A misconception about models that you hear a lot It’s an easy job and model lai jado hudaina
Besides modelling CA, entrepreneur and choreographer
Favourite photographer to work with Meiilan Lama, Sanjog Rai and Amulya RI Shrestha
Ramp walks or shoots Ramp walks
Importance of portfolio A must have in this digital generation
Most hectic fashion event… The backstage story of every fashion show
Cheat meal Kung Pao noodles, seafood noodles, any noodles
First modelling assignment Ncell
Your thoughts on unconventional models I love them
What do you love and hate about your job? Love almost everything, not hate but I don’t like unprofessional people.
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life's beautiful
MOM first! Sugarika KC was crowned Miss Nepal in 2005 and is currently a media professional hosting multiple shows and events. Mother of a seven year old, she is also a social entrepreneur, positive change catalyst, women empowerment activist, youth development facilitator, trainer and emcee besides being a passionate traveler. In this edition of WOW, the lovely Sugarkia tells us about what makes her life beautiful.
Text: Anushka Shrestha Photos: Ram Tandukar
66 WOW December 2020 www.wowmagnepal.com How would you introduce Best therapy for happiness Always in you handbag Guilty pleasure yourself Cauliflower on the rooftop, ID card, keys, purse, mask, Someone who believes in flowers in garden, jogging, mini perfume and sanitiser simplicity and enjoys a cooking, sleeping whenever limited circle of friends I want to What do you do to unwind
What are you currently Current perfume busy with Chanel Currently busy with my Allure. radio show on Image FM, It’s such a my training venture, online classic and emceeing, rooftop vegetable as the name Spa, shopping, drive gardening and my child, suggests Sanaatan’s online classes. “alluring” Favourite holiday Everything sweet scent. destination What do you love about Turkey because of the food, One thing you can’t do your work On your wish list sea, sand and sun without Freedom, ability to connect World tour with my husband Being in close with my passion, and a little You always struggle with communication and bounty for my living You stay fit by Remembering people’s name proximity with my family What makes a person Best thing about being you beautiful Voice, confidence and clarity What advice would you The heart. Outlook also give to your younger self matters a lot but the inner Make up… can’t do Play sports, experience composition, thinking without adventure and travel more process, attitude and Kajal performance matter the Celebrity most. Favorite crush makeup Michelle What makes you beautiful Morning walks and brand Obama Simplicity, diligence, love vegetarianism Clinique, and staying away from MAC and Have you psychological pollutants Best year of your life L’oreal ever been 2013 as we welcomed told to What makes life beautiful Sanaatan in our life Three things change LOVE! Only love can make you absolutely do to look something about yourself life beautiful. We need to Latest splurge your best Emotional outburst learn to love ourselves, Workout outfits and Wear outfits according to the people around us, and accessories my body type, minimal and Movies that inspire you those living and non- natural makeup, confidence The Pursuit of Happiness, living components of our Skincare and smile Balidan, Blood Diamond ecosystem of life. Clinique and On a bad hair day Favourite cuisine What tickles your funny Neutrogena A pony tail, scarf tied hair or Chinese bones a messy bun Reading memes, watching Gadget A quote you live by funny videos on YouTube MAC Book One tip you learnt that Don’t worry what others are Air, Samsung makes you photo ready doing. DO YOU! What makes you smile Note, Valdus Natural lighting work Pampering from my mother, Smart Fitness wonders Lockdown lesson Sanaatan’s tantrums, Tracker We need less stuff than we appreciation for the food Books or movies think; showing gratitude I cook for my husband, Style Icons Books! Books are storehouse matters and mental health is finishing every day Kate Middleton, Deepika of knowledge. They take me very important morning walk circuit, little Padukone to an imaginative world and achievements work-wise and puts my mind and body at when I am of any help to ease. others.
www.wowmagnepal.com WOW December 2020 67 health Is Stringy Period Blood a Cause for Concern? Is Stringy Period Blood a Cause for Concern?
f you have never period blood is typically blood clots can sometimes had stringy period dark or bright red. be a symptom of: blood during your • uterine fibroids, cycle before, it can be Clumpy period blood muscular growths that Iconfusing or even scary to As your period line the wall of you see for the first time. But continues, you may notice uterus blood that’s occasionally blood that’s jelly-like or • Adenomyosis, a stringy, sticky, or clumpy broken up into thick clumps. condition that involves a is completely within the This is typically caused by buildup of tissue in your • bruising easily, fatigue, scope of what normal blood clots that are passing uterus or shortness of breath, period blood can look like. through your body. This is • Polycystic Ovarian all of which can indicate Here’s everything about normal during any part of Syndrome (PCOS), a anemia what’s normal, what’s not, your period. hormonal condition that • increased cramping and what you should be However, you may be causes cysts and swelling during your period concerned about when it more likely to see this on in your ovaries pain or bleeding during comes to the blood you see later days of your period • Endometriosis, a or after sex during your period. as your flow begins to slow condition that causes • clots that appear to grow down. These clots may be endometrial tissue to larger in size as your What determines the bright red, dark red, or grow outside of your period progresses consistency of your brown. uterus • soaking through pads period? • Polyps, which are small, every hour or soaking Stringy period blood Watery period blood benign growths in your through your outer typically isn’t a cause for Toward the end of your uterus lining clothing concern. In most cases, cycle, your period blood • Endometrial cancer, • watery discharge that’s a “stringy” or gel-like may appear watery and thin. which causes malignant bright red or gray consistency is just a blood It also may grow darker in tumors in your • heavy period clot leaving your uterus. colour as the blood begins reproductive organs bleeding that Blood clots that are small to oxidise. Period blood • Bleeding disorders increases or continues (about the size of a quarter) that’s bright red and watery • Thyroid conditions after seven days are normal. can be fresh blood coming • Complications from (menometrorrhagia) Remember that your straight from your uterus. an intrauterine device • Stringy period blood “period” refers to the first This may indicate an injury (IUD) usually just means days of each menstrual or a miscarriage. • Vitamin K deficiency cycle, when the lining of Seek medical attention you are at the part of your uterus is discarded by if you notice bright red, When to see a doctor your menstrual cycle your body. Period blood is watery blood coming from Everyone who has a where blood flow is a mixture of this discarded your uterus, especially, if monthly menstrual cycle the heaviest. Blood uterine lining, blood, and there’s a chance you might experiences their period that’s sticky or clotting vaginal fluid. be pregnant. differently. Your period together is normal The first day or two of If you’re consistently might even be different for during this time of the your period tend to be the passing large blood clots you every time you have month. heaviest days of bleeding. during your period, you one, varying in how long If you notice significant These are also the days that should speak to your it lasts, the symptoms that changes to your monthly you’ll most likely notice primary doctor or your come with it, and how much cycle, including lots of varying consistencies in the gynecologist. you bleed. large blood clots that you blood your body is releasing. never noticed before, you What might large blood Prolonged, noticeable should speak to a doctor Stringy period blood clots in your period mean? changes in your about possible underlying Long strands of Larger, more frequent menstruation cycle should conditions. blood with a sticky, fluid blood clots can be an be discussed with your consistency can be highly indicator of an underlying doctor. Symptoms to look concentrated with the medical condition. Heavy out for include: uterine lining that your body periods that last several is shedding. This stringy days and consist of multiple
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www.wowmagnepal.com WOW December 2020 69 ad.indd 1 shops COVID SECURE Masks alone won’t do it to fight the coronavirus, you also need to ensure a secure environment that the following products may offer.
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SanEsafe Multipurpose wipes When cleaning with water or other liquids is less than ideal, try Mask SanEsafe, a made in Nepal product Surgical masks, homemade which is a multipurpose wipe. These masks, and respirators have wet wipes contain a formula made become symbolic of protection from bactericides, surfactants and during the Covid 19 crisis. Now alcohol which work to remove a wide they are also making a fashion range of bacteria, virus as well as statement. general dust and grime.
70 WOW December 2020 www.wowmagnepal.com www.wowmagnepal.com WOW December 2020 71 menspeak
How Do You View Beauty Pageants? Compiled by: Anushka Shrestha
72 WOW December 2020 www.wowmagnepal.com SoHyal Karki Real Estate Developer, Managing Director & Chairman, SK Ventures Today, it’s highly debatable whether beauty pageants are just another flawed patriarchal concept from yesteryears that has been heavily commercialised. While ideally it is supposed to build confidence, incorporate discipline and foster goal alignment amongst Prof. Dr. Dhrubesh the participants, many Chandra Regmi now argue that it Padma Kanya Multiple Campus Tribhuvan rather breaks down University & Founder and Sitarist, Sukarma the self-esteem of most (Redefining Nepali Folk and Classical Music) individuals with its I think beauty pageants help a woman to unhealthy scrutiny that explore her strengths along with her beauty as is majorly based on physical attributes. it gives her a platform to showcase her hidden But regardless of these negative aspects, I personally talent. Having said that, beauty pageants must think it also has a lot more to offer like instilling a sense of also carry social and religious values and terms competitive spirit for survival in the rat race and opens door for else it can bring many problems in society. the determined participants. With the absolutely high popularity The winners of the pageant play a vital role reach of beauty pageants amongst the masses, it serves as a in promoting our country’s tourism as they perfect platform to raise widespread awareness on any social represent Nepal in international pageants which issues at an unprecedented speed. If done right with a dedicated, will make people curious regarding our culture committed and ambitious individual donning the crown, it can and values. So beauty pageants for me is a bring forth the attention and solution to any social issue much positive initiative which helps people to learn faster and effectively than any other mediums because of the about different cultures and religions of the popularity it brings forth. Otherwise, it is just another case of world. beauty over brains.
Nischal Basnet Actor Pasang Yonzon Lama Chief Executive Producer, Yoho TV There are two sides to a coin. Likewise, beauty pageant have a bright and a dark side. Let me talk about the brighter side, you get that one opportunity and you need to grab it and put it into your basket which later makes you strong to own that court. Now talking about the darker side, in Nepal for a year you get that attention and love, and after that you are lost like hell. No proper guidelines for the winners and the worst part is the rumours of bribery in choosing winners. Hope the scenario of beauty pageants change and hope deserving Pageants can be a good platform for any participants win. individual to grow and learn to be confident. www.wowmagnepal.com WOW December 2020 73 menspeak
Bikrant Shrestha Director, Yes Sir Vehicle & Eduquest Nepal Competition is real, fame and glory is transient. Healthy competition inspires individuals to give their best, to be more curious, to develop emotional control and a fire to foster creativity. Same goes with beauty competitions and pageants. Provided that the program is conducted under a transparent and unbiased manner, it can be boon for each participant. However the opposite can be curse and may create devastating effect among the participants, mentally and emotionally. It is obvious that when there is a competition there will be a winner. Generally in our part of realm, winner takes all the spotlight, wows and bows. The participants should be groomed to win the marathon not just a race. They should realise, losing can be blessing in disguise too. In contrast, winners should be groomed to make realistic goals. Sometimes setting high goals can bury you under the pressure of expectations which may result in depression and discouragement. Participants can use this platform to better put their act and plan something realistic, concrete and substantial that holds the true meaning of beauty. Life is romantic but has to be realistic too. Finally, to put things into perspective, the motive behind pageants and competition from both the participants and the organiser side needs to be real and clear to have a lasting impact.
Prajal Pradhan Architect, Landscape Planner & Founder, A for Architecture Initially people perceived beauty pageants as a platform designed to hand pick physical beauties and crown the most good looking amongst them all. And people were quite okay with it. Gradually it evolved in a form of realisation that winners were not necessarily only better in appearance but also possessed some form of intellectual or creative abilities. There was this perception modification that the talent or intellectual abilities matter equally if not more. But still, the limitations are prominent, the talent to be eligible has to have strict physical dimensions, appearances and identities. Nevertheless, the impact the winners had made in the form of social and behavioural changes amongst the masses cannot be denied. The recent modifications in Miss Universe prerequisites have made me quite hopeful and supportive of this contest as a whole.
74 WOW December 2020 www.wowmagnepal.com www.wowmagnepal.com WOW December 2020 75 career
Tips for Mums Getting Back Into the Workforce
ou've changed dirty to pull the work attire out of back to work. What type or job postings you might be diapers, tended to the closet once again. organisation? What type of pursuing. scrapes and bruises, First, as you begin this position? Do you want to and have provided journey, be sure to step into work for a company with Update or prepare your Yyour child or children with those powerhouse shoes, promotion opportunities, marketing materials as much love and support as tuck some patience, tenacity or are you looking for a Similar to when you you know how to throughout and belief in yourself into job where you can go in, listened to initial career the years. You made the your back pocket, ask for do your work and head transition advice and landed choice to take some time help along the way, and home without having to your first job right out of away from your career to know that you can do worry about your team or college or high school, you'll put your children first, and it. Consider this career how others are doing? The want to have an up-to-date now it's time to put some transition advice for new clearer you are with what resume and cover letter that focus back on you. But moms. you desire, the easier it will speak to your experience, where do you begin so you be to hone in on specific education, and capabilities. can assimilate back into Get clear on what you jobs to apply for that match When applying for positions, the workforce? This is a desire your list. This will also help tailor them to fit each question many mothers ask Make a list of what you're you to avoid becoming position for which you're themselves when they decide looking for when you do go overwhelmed by the many applying.
76 WOW December 2020 www.wowmagnepal.com 400 million members in Prepare to answer the mind as you navigate the job more than 200 territories inevitable question about search process. and countries throughout your gap in employment the world. LinkedIn is a Interviewers are most Keep your options open If you’ve great tool for you to use to certainly going to ask about If you have enough decided to promote yourself, as well as any gaps in employment on experience, you could seek out potential employers. your resume, especially ones explore working for a make the Also, employers often that are a year or longer. consulting firm as well. Google names of applicants You can choose to answer There are lots of options, transition these days, so it's a good this question in a couple of so be clear on the type of from full- idea to confirm that you'd ways, but it is important to culture and position you be okay with an employer consider this piece of career are looking for, but be time mom to seeing what you have posted advice for new moms and open to possibilities and online or what comes up provide an answer if it comes opportunities that could fit 9-to-5, here’s when you search your name. up. within your specifics, yet a guide to Keep your personal social - You can confirm that you expand your horizons at the media profiles set to private, took some time away for same time. help get you as well. personal reasons which was the best decision Believe you can do it, and going. Get out there and network for you at the time, and don't be hard on yourself It's not who you know you're now ready to If you have been out of but who knows you, as the return to work. the workforce for a while, saying goes. As you are - You can confirm that you it can be nerve-racking preparing to get back out took some time away to to go through the whole in the workforce, begin be a mother, because it process of searching and researching local networking was the best decision for interviewing for a job, as events and online groups you at the time, and now well as assimilating to a in which to participate. you're ready to put the new company. Be gentle Further, send an email to focus back on your career. with yourself and take care family and friends and When asked about gaps of yourself throughout the former coworkers and in employment, be honest process, from the prep stages managers with your resume. and brief, and always to after you've been hired. Share with them the type bring the interview back You've done it before, so of position for which you to the position and your you can do it again, and are looking and ask them to qualifications for it. Assure with some patience and forward your resume if they the interviewer that you are perseverance, you'll find your know of any positions for qualified for the position next position in good time. which you might be a good and you are very excited to Once you are in the door, fit. People like to connect return to work. give yourself some time to people to opportunities when adjust to your new schedule they can. and don't expect to know or Forgo desperation and be learn everything overnight. Consider part-time or temp focused work Patience is important Communicate with your If you find that your when it comes to searching family search for a position is for the right job, regardless Especially if your children You might also consider taking longer than expected, of where you are in your are still school-age and living developing a website that consider part-time work career. Once you are clear at home, having a heart-to- includes your professional or seek out a temp agency on the types of positions heart with them about your bio and resume. You can who can help you land a you are interested in, begin decision to return to work easily build a simple, temporary or temp-to-hire searching and only apply for will support the transition yet professional website position. If you get your foot those types of positions. Be for them and you. This type with Wordpress.com, in the door with the right careful not to apply for every of conversation helps to Squarespace.com, or ehost. company and prove yourself, position a company has manage expectations for the com, to name a few options. then chances are good you'll posted, as this could reflect home and the new demands Wordpress offers free website receive a full-time offer. desperation and a lack of on your schedule due to options, whereas the others Another reason to consider clarity on your part. It can work. It might take some mentioned will host your site part-time work is the fact sometimes create insecurities adjusting for the family, but for a relatively low annual or that it gives you some time to since you've been outside of with open communication, monthly fee. adjust to being back at work the arena for a while, but the adjustment period will before going full-time. you still deserve to land a hopefully go smoother than Update your professional it might without it. social media profiles great position that's the right LinkedIn has over fit for you, so keep that in www.wowmagnepal.com WOW December 2020 77 guest column
78 WOW December 2020 www.wowmagnepal.com Sharing Might Not Always Mean Caring Sahara Sharma Nepali Independent Filmmaker based in New York
aby DeMartino, an particular post was all against it. Now, the family’s and regardless of your American lifestyle over Nepali social media. defense itself is questionable intentions, their lives can be vlogger recently A few self-proclaimed and as for the aware, woke forever altered because you shared a video of feminist accounts shared folks at Instagram and Tik- chose them to push your Gherself naked as a child on it, and then a few Nepali Tok kudos to bringing such agenda. Only Fans - a subscription celebrities picked it up. The an important yet hardly Within days, Gaby’s site that monetises content, thousands of followers of discussed issue to light. not only had her account and immediately began these accounts were quick I am sure a lot of people, suspended but also had to receiving severe backlash. to notify Nepal Police and young and old had a day issue an apology for the The video was accused of probably because of the of reckoning but what same. In the three-minute sexual assault, pedophilia, flood of tags, even the about the little girl in the video she says, she never and pornography. The otherwise dormant Nepal video? How does she feel in a million years perceived video had to be taken down Police responded. The post about the entire world that it would have hurt and and Gaby’s account was in question was videos judging and pitying her? caused pain to other people. suspended, the video also taken from an account that What does it feel like to Now was Gaby really raised severe ethical and belongs to an adult man. have your father and the unaware of how the video legal concerns. In these videos, the adult entire family shamed by would affect people? Who We live in times where man was seen lip syncing to thousands? And what it is to say? But the truth is social media has become Nepali film songs alongside must be like to be the poster even if it was herself in the the most accessible and a little girl who barely looks child for something she video, by carelessly sharing also the most powerful old enough to consent. What never signed up for? And it on social media she hurt tool world over. It’s a tool is particularly questionable most importantly how is this people, it triggered traumas for surveillance – law and uncomfortable to watch incident going to affect her and Gaby might just face enforcement to immigration is that the adult man has his mental health, social life, criminal charges. agencies using it. Social hands move carelessly over and her future? As for the Nepali viral media is also an excellent the little girl’s body. This I am in no way post, a few accounts have tool for businesses; a lot of is not the case of a single suggesting that we don’t now blurred the minor’s small businesses are thriving video, there are multiple look out for each other or face but that’s hardly even in a pandemic only similar posts on that account that the man in the video useful. The damage is done because of social media. and most of them have and his actions are innocent, because of how convenient Then there the new age similar content. but don’t we need to be a downloads and screenshots celebrities, people who Now the tags and re- little more cautious when are. Sharing on social media have earned a fan base sharing created such a stir dealing with sensitive issues can often feel passionate solely based on the content online that the account has as such? Shouldn’t celebrities and spontaneous, and done they put out on their social since been disabled. There who have a huge number only for instant gratification. media platforms. And as was also an explanation of people listening and But the effect of that share with everything else, there’s video offered by the little following their ways exercise goes beyond the obvious, a downside – people are girl’s family. The man in a little more restraint and and the spillover impact denied visas based on question identifies himself at least protect the privacy can be things we haven’t what they post, businesses as her thulo-baba and her of the child? Especially in really comprehended. have suffered huge losses parents alongside the minor a society like ours where And as social media gets over negative reviews, stand in solidarity. They victim shaming and blaming increasingly ingrained in and people’s characters accuse the comments and is the norm, what does it our lives, I hope we can assassinated, and not always opinions as unwarranted mean for an adolescent being take time to stop and think for the right reasons. accusations of sexual put on trial for thousands to before sharing anything on A few days ago, a misconduct and warn people see? These are real people the internet. www.wowmagnepal.com WOW December 2020 79 more than skin deep
We can help the Mental Health Pandemic. Here’s how. Anjana Rajbhandary
80 WOW December 2020 www.wowmagnepal.com 2020 started out great quarantine life would lead much on everything that is for me. to and there were many. wrong, I suggest make one I started a new job. People who were life change that is good for I was excited to move spending more than enough you. out of a slightly sketchy time with their families were Make the time to neighbourhood to my cute overwhelmed and people exercise, it could be apartment in Lincoln Park, living on their own were something strenuous or a Chicago where people lonely, which led to more short walk. Get outside, the inspired me to be healthier. depression and anxiety. value of outside air and sun I had so many yoga studios Change of lifestyles, loss will make a big difference in within a one-mile radius. of employment and most your mood. Try to add more During all the positive importantly loss of lives fruits or vegetables to diet changes instead of feeling deeply affected the entire or start with one a day. Stay Anjana Rajbhandary is a happier, I felt more anxious world. in touch with loved ones, we freelance writer who specializes and overwhelmed by the I disciplined myself back should be so grateful that in wellness focusing on mental health, dating & skincare. She changes in my routine. From into yoga with the help of modern technology allows has written for HuffPost, Chicago the outside, everything the mystic Sadhguru and us to communicate with Tribune, Thought Catalog & more. Follow her on Twitter & Instagram: looked better but inside I pandemic yoga queen ‘Yoga anyone anywhere in the @AnjyRajy felt more anxious. (I admit if with Adriene’. Many people world. you want to complain about started exercising more This is such an important things, it’s pretty easy). by watching videos online time to stay connected with I think I always knew and some started eating other people to appreciate that the void I felt before too much. People had their them and for the emotional did not have anything to unique ways of coping support. I think the do with my old apartment with this pandemic. People pandemic has really made or lack of dental insurance, started adopting more dogs people understand the value These are times but I thought if I made some as many were working from of people in their lives. when we have improvements, I would feel home. Mental health issues like to take care better but I didn’t. I had Given my background anxiety and depression can anxiety, and I did not have in mental health, I was make people do too much or of ourselves my priorities straight. aware of the long-term too little of everything. You and others. After almost two decades impacts Covid 19 would may want to sleep too much So, before we of finally attempting to fix have on people. We saw a or have complete insomnia- start focusing my mind with the help of rise in people diagnosed you might become extremely the latest fads - I decided with mental health issues, social or cut all ties. Make too much on I would give yoga another because people were scared a mental note of things everything shot for the tenth time and sad. What Covid 19 did when you notice them. It is that is wrong, because we all know it is teach us is that you cannot hard to change but it is not much easier to give up than take health lightly. impossible. Be patient with I suggest make keep going. It is important to have yourself because things take one life change I ‘made’ myself go to healthy coping skills, but it time. that is good yoga. I found it annoying is not always easy. And it It is quite easy to get to have to try to go but I can be frustrating when a irritated and angry with for you. was proud of myself, and I friend or a family member is oneself so this is a great shared my accomplishments handling the situation better time to start being kind to on social media for the because it can make us feel yourself and treat yourself superficial boost and worse, when truthfully, we the way you would treat a validation. have no idea how others are close friend. We are all in Then Covid 19 put the truly feeling. this together, and some have entire world on hold with These are challenging it harder than others and lockdowns and stay-at- times; it is quite easy to be that is life. home orders with millions hard on yourself and focus It is an especially of people losing many parts on your flaws and failures. I important time to try to of their lives. I was left with am not saying an optimistic build your mental strength no yoga, and I did not know attitude will change because we need to continue what to do. At first, we everything but accepting having faith that things will didn’t realise the massive things the way they are change for the better. Take mental health crisis the while trying to do the right care of each other. thing definitely helps. I am hopeful that 2021 These are times when will be a better year. we have to take care of ourselves and others. So, before we start focusing too www.wowmagnepal.com WOW December 2020 81 love & sex
sn’t it amazing that you about leaving your phone at Setting the mood is couple of flowers to the can literally do anything the bar or stand in washroom everything arrangement. It’s a date and you want on a date at queues. You can do whatever Bright lights and all that the mood is important. home? You can turn you want in the same place just don’t make the cut. If upI in lingerie or not, sit on and make it a cozy one. Or you have dim lights, use Dress for the date his lap and watch Friends. you can amp up the game them. Else get fairy lights Does it feel like a date Nobody will be there to stare and look absolutely stunning and scented candles. You if you are dressed like you at you. In fact, you don’t with ambience and mood to can throw in a couple of are going for a cliff cleanup? have to go from a spot to match. Here’s how you can balloons, make the room Let bae know that he has another, take a cab, worry do it right. smell like love and add a to turn up in his evening
82 WOW December 2020 www.wowmagnepal.com Keep your playlist ready Be organised and make a romantic playlist in advance. What’s the point if you are sitting there looking for songs while he is staring at you with a smile that hides DATE his boredom? And then you can dedicate some time to slow dancing with him while “I wanna grow old with you” NIGHTS plays in the backdrop. Plan an activity Food is love but that cannot be your main activity. Plan a movie night or do a AT pre-dinner spa session. If games are your thing, sit down for a post-dinner sesh. Look outside the window and talk the night away HOME with a cup of hot chocolate in your hand. Or get down and dirty with some sexy time. It’s your space, your moment and you can plan it the way you want.
Make sure your space is comfy What often gets overshadowed is the seating arrangement. Make sure you have already made space for you to slow dance and maybe lit up the area. If you are going to sit down and play games, how about keeping a mattress or a carpet handy? You shouldn’t walk out of the date with your butt bone aching and for all the wrong reasons.
Kiss often Lastly the best thing about at home dates is that you can kiss as much as you want. So kiss often and make out between episodes. Make out during an episode. Add tongue tennis to your shirt and cologne. It’s just Arrange for food and wine like he has already seen you list of activities. not the occasion for him to Or you can cook together having a messy sub with no wear shorts and a tee. And if you want! But if that’s out table manners. Pair it with it’s highly likely considering of the picture, order food an alcohol of your choice. it’s a home date. Put on your that will give you the feel. Serve it in nice serve ware if elegant, sexy dress and look That doesn’t mean making possible. like you are going on a date instant noodles at home or at rooftop bar of a five-star ordering dal bhaat. It should hotel. feel like you are on your second or third date and not www.wowmagnepal.com WOW December 2020 83 musical conversation
YouTube
SenYABEsaSH tionTHAPA
Yabesh Thapa is one of the most popular artistes among youngsters today, his first composition “Laakhau Hajarau” has now crossed eight million views on YouTube. Trying his hands at indie-acoustic and pop, the youth sensation has achieved a lot in a short span. Yabesh is now working on his first debut album which his fans are eagerly awaiting.
Text: Anushka Shrestha
84 WOW December 2020 www.wowmagnepal.com How did your musical But nowadays, the internet journey begin? has made it accessible to I was keen about music the whole world. That ever since I can remember. makes music easier to find I was in my church’s choir and musicians can benefit and played the guitar and from it enormously. Internet sang. I learned a lot from platforms like YouTube, there. I further enhanced Spotify, Apple music has my skills from many sources positively impacted an like the internet. And I artiste and respective guess that’s how my musical audiences as well. journey started. I mostly use Instagram, Facebook and Discord What is your creative to connect with my process like? well wishers and fans. I I usually start my physically can’t get back projects with a thought or to every message that I a word or a feeling and I get and it makes me a bit build around it. Usually I bummed but I try to respond think of a title for the song to as many people as I can. and slowly the gist of the Random texts appreciating song and what I am trying my music put a smile to my to express formulate in a face. random manner. I don’t have a specific process. What’s next Sometimes I start from the I am actually trying to tail, sometimes from the experiment with new styles head. It’s just a matter of and genres of music. And I mood and what I feel at the am currently working on my moment. debut album and things are quite hectic at the moment. Your song ‘Laakhau I guess, that’s next. Hajarau’ has crossed eight million views on YouTube. Please share details about What is the story behind your song ‘Ae mutu’. this amazing success? “Ae mutu” is my favourite The story behind song that I have released “Laakhau Hajarau” is so far. I love how the lyrics actually boring and cheesy. I actually speak to me and just came up with characters I feel cozy listening to the in my mind and played with mellow tune with bitter it. It was a full moon night sweet lyrics. Also, a huge and I was totally soaked up shout out to Zeroo for with romantic thoughts as actually making the song I was strumming my guitar more beautiful by adding his under the moon and the words. stars. That is when I came Favourite song to perform… Mayalu up with a melody and added You love instrumental An artiste you want to collaborate with… Jeremy some lyrics to it and came musical. How many Zucker up with the song. It took instruments can you play? me around half an hour to The first instrument Favourite instrument… Sarangi complete the first part of the that I learned to play was Your go to song… Explain You by JP Saxe song, the rest was written actually drums. I love later. music and always have an open mind to learn new What changes would you Your thoughts on the How has the internet things. So far, I know how like to see in the Nepali importance of visuals in impacted the music to play the guitar, drums, music industry? music … industry? And how do bass, keyboard and a bit of I would love to see I think that visuals play you use the various social percussion. artistes comfortably trying a very strong role in music media platforms for new styles of music and these days. With a good connecting with your fans? the initiation of digital visual, you can guarantee a The music industry used distribution of music in the hit. to be quite local back then. industry. www.wowmagnepal.com WOW December 2020 85 artist corner
MY WINDOW TO THE WORLD Text: Ankita Jain Pic: Merit Maharjan
86 WOW December 2020 www.wowmagnepal.com With poet Sulochana Manandhar Dhital. Photo: Shikhar Bhattarai
Muna Gurung is a writer, for Nepali Times called KathaSatha and more. was that she read outside translator and educator Lightroom Conversation Excerpts from the interview: of the textbooks we were based in Kathmandu. She where she interviews assigned in class, and she received her MFA from women writers in the Nepali When did you start made reading look cool. I Columbia University where literary scene. She teaches writing? would visit her in her home she was a teaching fellow. writing at the Open Institute In the unconventional sometimes to do homework Her fiction, non-fiction for Social Sciences and is sense, I think we are all together, and she had her and translated works have the founder of KathaSatha. writers crafting our stories own study room with wide appeared in various online When not writing or daily, but in the words on a windows that opened up to and print publications. teaching, Muna runs an page writing sense, I think the view of a wild, sprawling Working closely with inter-generational pickle I began around 7th grade garden. After that, I was Nepali illustrators, she company called ĀMĀKO. inspired by my friend then, ashamed to invite her to my has also edited a handful Currently working on a Monica Rana. She was tall, home because I didn’t even of children’s books. Muna novel, Muna talks about her beautiful and very smart. have a desk of my own! I sat writes a monthly column childhood creative writing, And the cool thing about her on my bed and wrote on top
www.wowmagnepal.com WOW December 2020 87 artist corner
of two suitcases that were stacked together. But Monica, I picture her in her study reading real fat novels and a cat sitting on her lap. Looking back now, I think I was in love with Monica. One day, she read me the first paragraph of Arundhati Roy’s The God of Small Things where the writer describes the way rain falls like silver slanted threads, or something. Monica was so moved by that imagery that we began to write a story together. The scene opens with a girl who is on a large swing, mid-air, and it is raining hard, just like the rain in Roy’s opening paragraph. That was perhaps the first time I actually wrote-wrote.
What was your childhood like? Did you develop storytelling skills at a very young age? A while back, I With poet Pancha Kumari Pariyar for Lightroom Conversation. Photo: Sikuma Rai remember going to watch writer Zadie Smith speak tea in a small cup and then it’s reading something that and it changes according to and she said that to be a I had to feed the fish in the inspires me that sends me the phase of life I may be writer, one must have read aquarium. The days just writing. Sometimes a poem in, the time of the day, the a lot of books as a child… went like that. comes to mind, a song, month... and I left that event feeling But I realise now that yes, a saying. It is different like maybe I had become a to be a writer, one must be each time, but the work Writing both fiction and fraudulent writer. You see, a good reader, but the act of itself is just the boring but non-fiction, how do you my childhood home was not reading can look different: important showing up at the manage between the two? one filled with books. it doesn’t only have to be desk, and facing my writing I don’t know if I would I grew up in Singapore reading a book, or words or a blank page. I struggle use the word “manage.” in a gated community of on a page. Reading can with that especially during Fiction and nonfiction are Nepalis called the “Gurkha also be listening, observing, the winter when it’s cold just two different ways for Contingent.” My father was and remembering. In that in the mornings, or when me to tell stories, but at a lahure and would wake manner, I was constantly I have scheduled way too the core of it, I hope for all up in the morning and leave reading; reading my many things around me. stories to be “true” in their for work, my brothers also mother’s gestures, her When I don’t write on a own sense. I try not to think went to work or school and movements, the way she given day, it gnaws at me. I too much of the different I remember before I reached did things in the kitchen, am easily irritable, I know genres and instead go about school-going age, I would reading the undulations something is amiss. So I go trying to find how best I can just wake up and spend my of her breath during our back to my desk, even if it is serve the story that wants to time with Aama until it was afternoon nap, reading for 10 minutes, 15 minutes, be told. cooler in the evening when the way these large red or to write down a thought What led you to establish I could go out and play with ants always made it to our or a scene. KathaSatha? my friends. I remember kitchen from the back. Over the 13 years that my job in the morning was Being a writer, what I was away from Nepal to go and pick a handful What is your creative captivates your attention either studying or working of these white pinwheel process like? the most? abroad, I came home each flowers that grew outside It varies. Sometimes the As a writer, I’d like to summer and I wanted to the building where we lived. voice comes first and I lead think that my role in this sit with Nepali writers and Aama needed those for puja with that. Sometimes it is world is to observe with all write together. I dreamed in the morning. Then half a character I see, or dream my senses, and different of a place, a community boiled eggs for breakfast, up, or remember. Sometimes things capture my attention,
88 WOW December 2020 www.wowmagnepal.com important place in my heart, but surely, I thought, she isn’t the only one. And she isn’t. So, you see, Lightroom is just my way of navigating that landscape and speaking with writers whose work I find interesting. And I record it in writing because when I started out on this journey to seek Nepali writers who are not all Brahmin and not all straight male, I wished for there to be a catalogue of the sort I am creating, a way to get to know the writer better. And you know, if you can’t find what you’re looking for, you have to create it. So here I am. As for what has surprised me in this process of talking to Nepali writers? That “chasm” I spoke about; it is there, but it is also completely created and imposed. The writers who have spoken to me are nothing but warm and welcoming. Many of these writers have become my mentors, friends, and Creative writing workshop for students of Shikshya Foundation. July 2019. Photo: Sagar Chhetri collaborators. Recently, I was able to work on a project where we came together foods we ate, who moved in queer, as a way to record my where we created a series through writing and the world like we did and own journey through the of children’s books in Tharu storytelling. So in 2010, I call it “literature”. It blew vast Nepali literary scene. languages, and out of the began collaborating with my mind. I think back to I mostly read and write in three writers who worked other writers and offering that 16-year-old and think English and I’ am aware of on the project; I was able to free writing workshops. We about how she would have the deep chasm that exists bring in Shanti Chaudhary, came together, read and loved a community like between writers who read one of my interviewees from wrote together and shared KathaSatha. I did it for her and write in Nepali and Lightroom. our work. Now, KathaSatha and others like her. those who read and write has become an organisation in English. I wanted to sit What inspired you to that not only offers writing You have been working in the discomfort of that write a book? Could you workshops but is also towards highlighting chasm and do the honest share with our readers dedicated to lifting Nepali Nepali literature through work of slowly reading on about your first book stories, writers and the Kathasatha and Lightroom. my own, and understanding experience? literary scene: we do book How has the journey so and measuring that distance I haven’t written a book launches, literary events, far been and what aspects and perhaps make efforts yet, but I have many of offer mentorship and in have surprised you while to close it. To begin, I knew my stories online and in general like to believe we interacting with various that I was interested in print. I recently translated are literary activists. writers in this field? reading non-Brahmin and a chapbook of poems by As a 16 year old, I read Nepalis have been non-straight-male writers, Sulochana Manandhar Arundhati Roy’s The God writing now for a while because we have heard and Dhital, titled Night, via of Small Things and then and I don’t think I am read about the former in Tilted Axis Press in the UK. started down a path of “highlighting” Nepali schools and textbooks. The title is forthcoming reading all the South Asian literature because it doesn’t But whenever I went locally in Nepal via SAFU; writers’ books I could need me to highlight to bookstores asking for hopefully in early 2021. I find here in Kathmandu. it. I started Lightroom women writers’ I would get am currently working on a What these stories did was Conversation, where I the usual Parijat. Don’t get novel. announce that we could interview Nepali writers me wrong, I love Parijat’s write characters who ate the who identify as women and work and she holds an www.wowmagnepal.com WOW December 2020 89 get fit
STAY ON THE FITNESS ROUTE
t’s a great time to be try walking or running. It’s is also refreshing and clears the required rest. Pushing outdoors with the sun the easiest form of exercise your head. Again make your body will only be shining bright, the and a great way to get sure that you are wearing counterproductive. Get the cool and crisp air and movement throughout the the right shoes and stay adequate nutrition and rest Ithe Himalayas shimmering day. Make it a habit to get a hydrated through the hike. to recover faster. against the skyline. I find brisk walk of 20-30 minutes # If you prefer the gym, this the perfect time to get every day. shake things up a little by into outdoor workouts or to # To cover short trying out a new routine or amp up my gym routine. But distances, try walking exercise form. Whether it’s a I have also found that many instead of driving. Also group class or a one-on-one of you struggle with keeping take the stairs instead of training, stay motivated by up with your exercise the elevator. If you are into keeping it interesting and regimen during the colder running, try different speeds your body guessing. Cross months with the smaller and intensity levels to get fit, circuit training, body daylight hours. the most out of it. Always, combat, combat fitness, Many of us also suffer make sure you are wearing yoga… there’s a huge from colds and flu due to the right shoes. number of workouts to the change in weather. But if # This is the perfect choose from. you keep up with a healthy weather for hiking. Use # Ensure the nutritional routine and adequate your weekends and holidays value of what you eat. change in your diet to suit to get the family out in Enjoy the seasonal fruits the weather, you will come the open and hiking. Cool and vegetables. It’s a great through with a mild bout weather, great views, time to explore fresh salads or none at all. I have listed bonding with family and and soups. Don’t binge eat. here a few tips to make the friends, and burning Try a little of everything Sandesh Palungwa Limbu is most of the winter season calories – it just couldn’t in moderation, but stick to a certified professional fitness in terms of your fitness and get better. Hiking up and what’s really good for your instructor, founder of RAGE Fitness, and also specialises in wellbeing: down works your muscles health and body. mixed martial arts. For answers # If you can’t find the and strengthens your cardio # If you are down with to your fitness queries, write to time to head to the gym, endurance. Being outdoors a cold and unwell, get him at [email protected]
90 WOW December 2020 www.wowmagnepal.com
paws & claws
WINTER CARE FOR YOUR PETS
inter can be # There are a number of that allows your pet to exercise routine. Consult harsh not just options in sweaters and snuggle into. your veterinarian for advise for human jackets available for cats and and medication if your pet beings but for dogs in pet shops. Pick the # Ensure that your room experiences pain. animalsW too. Often people right size and keep your pet heater is placed in such tend to think that household warm and cosy especially a way that your pet does pets should be able to when you take them not get a burn if he moves handle the biting cold, but outdoors. If you have birds, around. this is often untrue and it place a light shawl over the is our cage to keep it warm, but # Like human beings, dogs responsibility to think about do ensure a little opening as tend to feel less thirsty in our pets’ safety and comfort breathing space. the cold months. But water in the cold months. is important and to ensure #Dogs and cats have thick your pet gets enough of it, # All pets feel cold, be it fur that keeps them warm keep the bowl clean and an animal or a bird. It’s our naturally. Avoid shaving off replenish with mildly warm responsibility to ensure that their coat in winter. Refrain water which you encourage they are protected from from taking your dog out him to drink. exposure to the outside for a walk immediately after chill. Our localities and giving him a bath. Let the #Some dogs are prone to neighborhoods also have coat dry out completely. arthritis and can have a hard many strays around. If you time during the winter. Pay can allow them shelter, a extra attention to your pet’s warm blanket, please do # Do not allow your cat so and also check before or dog to sleep on the starting a parked vehicle as cold floor during winter. Dr Sharad Singh Yadav is the Chairman of Advanced Pet Hospital animals especially stray dogs Prolonged contact to the & Research Centre which is open 24 hours throughout the year and have a tendency to sleep cold floor can make them located in Bishal Nagar, Kathmandu. He may be contacted on tel: under cars. sick. Create a cosy bedding 4422855 or email: [email protected]
92 WOW December 2020 www.wowmagnepal.com
food MAKE HEALTHY
Babita Shrestha is a plant- based chef, graphic designer and photographer. Babita is based in CHOICES Pokhara and has recently penned her first cookbook, ‘Plant-Based by Babita Shrestha Himalaya’ which will be available in the market soon. Get a copy of her book for more delicious recipes or visit www.vegannepal.net
Hariyo Moong Dal Total time: About 30 minutes Prep Time: 15 minutes Cook Time: 15 minutes Serves: 6 Diet: Vegan/ Vegetarian Meal: Main Course
About the recipe: Hariyo Moong Dal (Green Moong Beans) Hariyo Moong Dal is thick, creamy, rich in flavour and very nutritious. It is packed with protein, magnesium, potassium and fiber. The mixture of Spices: (usually around 10 • Pour boiled dal in with chopped onion, ginger and Coconut oil: 3 tbsp minutes), turn the heat the spices and stir well. garlic adds a unique flavour Bay leaves: 2 leaves low to cook for five Simmer for five minutes to this dal. Most vegans use Ginger: 2 slices minutes more. on low heat. it as an egg alternative to Garlic: 2 cloves • Turn the heat off and let • You may add water if make breakfast pancakes, Fresh red chillies: 4 medium the mixture cool down. you want it soupy. muffin, salads and other Turmeric: ¼ tsp • Heat a pan on medium • Add freshly chopped delicacies. It is very easy to Cumin powder: 1 tsp flame and add oil. cilantro and mix well. make and popular among Cilantro: ½ cup • Once the oil is hot add all ages. In an absolutely Salt: 1 tsp bay leaves, chopped Tips: mouth watering recipe for garlic, ginger and • The moong dal gravy this winter, you can make Method: chillies. Fry for a goes well with roti and this recipe to enjoy with roti • Wash moong dal, minute. achaar but it can be or rice. Add extra water to then soak in four • Add onions, fry until enjoyed with rice as enjoy it as a soup. cups of distilled water golden brown. well. overnight. • Add cumin powder and • Add a little more water Ingredients: • In a pressure cooker teaspoon of turmeric. to make a great soup to Green Moong Bean: 2 cups add dal, water, ⅛ Fry for a few seconds eat with baguette, puri Red onion: 1 small teaspoon of turmeric, and then add chopped or sour dough bread. Tomatoes: 3 small and salt to taste. Cook tomatoes. • To make it extra Water: 4 cups on medium heat. • Mix and cook for a creamy, add half cup of • Once the whistle blows minute more. fresh coconut milk.
94 WOW December 2020 www.wowmagnepal.com www.wowmagnepal.com WOW December 2020 95 fashion
POST COVID
Sustainable clothing If you have noticed the sudden hype around sustainable fashion with more brands, entrepreneurs and customers adopting eco-friendly practices, you have the pandemic to thank. Post-corona, people are likely to be conscious of the environment and the buying habits and sustainable fashion is expected to be an official trend among the fashion lovers.
Comfy work wear WFH familiarised us with the concept of work leisure and in the past few months, we have seen brands introducing comfier styles when it comes to work wear. String-fastened pants replaced tailored and stiff trousers, elongated blazers and loose-fit tops are now the new office normal and we love this.
Minimalist aesthetics The year started with vibrant prints and colours wrapping up in sublime patterns and minimal styles. With soothing aesthetics influencing fashion, relaxed fit silhouettes in earthy and neutral tones, simplistic designs and classic staples are taking over the current fashion.
FASHION TRENDS POST COVID 19 Every year, fashion trends have two seasons that fashion lovers watch out for: summer/spring and winter/fall. however, as a first the world witnessed a third season, the corona season which changed the course of fashion completely. 2020 had a much bigger impact on the fashion industry with runways going digital and a shift of shopping platforms from brick and mortar to online. fashion trends were no different. we saw a number of trends dying, new styles popping up to accommodate the quarantine schedules. here’s a complete round-up of the biggest fashion trends that evolved, changed and were born in 2020.
96 WOW December 2020 www.wowmagnepal.com THE PANDEMIC
Matching masks How can we talk about pandemic fashion and not mention face masks: the survival accessory that overnight became a fashion statement from a mere utilitarian piece of fabric. We stepped into the pandemic with a boring N95 mask but now we have matching masks to our outfits, in different colours, prints and embellishments. Corona may come and go but this one fashion trend we want to stick around.
WFH fashion As we switched from our office desks to bed table and conference rooms to conference calls on Zoom, our choice of fashion also changed. Waist-up fashion which was all about dressing up your upper half and looking webcam-ready in statement WFH tops (no pants) and minimal jewellery took off.
Athleisure You might not be a big fan of athleisure prior to the pandemic but we are sure you came to love the style during the quarantine. Even the prim and proper dressers turned to yoga pants, sweat suits and cotton tees to lounge at home, attend online classes and work from home.
PRE-COVID
Street style fashion The year started out with street style fashion taking centre stage. Before sweats and track pants took over, grungy and extravagant styles with layered outfits, mix and match colours and patterns and carefree yet chic apparel were dominating the fashion world.
Signature prints Since it was the spring season before the Corona virus wreaked havoc in our lives, the clothes featuring the most playful and bold prints clashing with a riot of colours were in trend. And not just the classic florals, interesting and quirky prints like tie and dye, polka dot and jungle print were huge.
Leather Weather Pre-corona, the fashion buffs were introduced to the various ways to incorporate leather into their look and this didn’t include the typical pants and jackets but unique styles like coloured leather co-ords and leather shorts. It was an exciting way to do leather but our excitement was short-lived.
www.wowmagnepal.com WOW December 2020 97 review Earth Rhythm’s Care For Long Tresses Text: Ankita Jain e've been making all kinds of bathroom swapsW in the name of plastic-free beauty, from switching to reusable cotton pads to using mouthwash in a metal bottle, but one of the easiest of all is switching from bottled shampoo to shampoo bars. Compact and convenient, this fast- growing beauty category is one to watch with environmental concerns increasingly playing on our minds. Earth Rhythm’s Hemp & Charcoal shampoo bar is a must try. Not only for plastic packaging-free, but also for other common qualities which include a more natural focus when it comes to their ingredient lists and greater longevity your carbon footprint even The bar doesn’t have a and you are ready to go. The when compared to liquid further. pleasing smell like the best thing about this hair counter parts. These mighty Now how do you use a bottled shampoos. We are butter is that you can use bars are concentrated shampoo bar? The change all so used to personal care it as a leave-in-conditioner pucks of shampoo that can in application takes a little products that smell amazing as well. For those worrying outlast two to three bottles getting used to. Either you and feel a certain way. it to have a greasy effect, of the liquid stuff: one bar may rub the bar between Fragrances used in most of well, if you use two-three will last up to 80 washes. your hands first or apply it these products are chemicals scoops of hair butter it will Furthermore, because of directly to the scalp instead. with complex structures that definitely result greasy their smaller size, more The bar lathers surprisingly cannot break down naturally otherwise it leaves the hair can fit into the lorries that well but requires thorough in our waste water systems. less frizzy and shiner, acting transport them to reduce washing through to keep Furthermore, chemicals like a moisturiser for your residue to a minimum. used as anti-bacterial agents hair. The ingredient used and preservatives (like Earth Rhythm is an in the bar like natural paraben and triclosan) are Indian brand founded by bamboo charcoal is known now showing up in aquatic dad-daughter duo, Siva & to strengthen hair follicles animals’ tissues, where it Harini in 2018. The brand is while removing build up, oil, shouldn’t be. certified organic, non-toxic and pollutants and to bring Instead of conditioner, and sustainable products back lost luster and shine I blended it with Earth devoid of any adulterated to every strand. You may Rhythm’s Hibiscus, elements. The shampoo bar not feel much difference in Shikkakai and Arnica hair and hair butter is priced the first wash but gradually butter. It has a buttery at Rs 950 and Rs 1400 you will fall in love with the consistency which melts respectively. texture of your hair. immediately when rubbed Available at: Daraz One thing which will between the palms. Apply disappoint you is the smell. pea size on the damp hair
98 WOW December 2020 www.wowmagnepal.com
events
Miss Universe Nepal 2020 announces top 18 contestants
Brave, Bold and Beautiful - the new franchise for Miss Universe Nepal - has announced the name of this year’s Top 18 quarter-finalists. The names were made public at an event held at the Marriot Hotel in the capital. At the event, media representatives were given a chance to vote for their favourite social advocacy contestant based on the individual social purpose shared by the MUN contestants. Nina Kant Mandal with maximum votes for Brave Bold Beautiful Social Advocacy secured a place in the top 10 semi finals. The voting reiterated the objective of making this pageant a democratic one. The winner of Miss Universe Nepal 2020 title will receive a cash prize of a million rupees, the highest amount awarded by any Nepali pageant yet and the opportunity to represent Nepal at Miss Universe International.
19-year-old health activist felicitated as Wai Wai Glocal Teen Hero Nepal Mandira Shrestha has been awarded the title of “Wai Wai Glocal Teen Hero 2020” in a Virtual Award Gala organised by Glocal. It is the sixth iteration of the Glocal Teen Hero Award. Mandira, a 19 year old health activist from Ramechhap, was selected among the top six finalists of the competition which included Ekraj Ghimire (18 year environmentalist from Palpa); Reet Kafle, (18 year educator from Biratnagar); Subhash Sharma (17 year old coder from Janakpur); Sulav Subedi (18 year old innovator from Illam, and Vaibhav Nahata (18 year old entrepreneur from Biratnagar). This year’s competition received 604 applications. Glocal Teen Hero is the only national platform in Nepal to identify and honour outstanding teenagers whose creativity, commitment, experience, and strong leadership have helped them achieve success in life. This award recognises and honours the exceptional teen whose work is sustainable and who can think out of the box addressing issues and creating an impact in society. Fostering a collaborative community among recipients and strengthening the national recognition of today’s young leaders is a primary goal of the Glocal Teen Hero Award.
100 WOW December 2020 www.wowmagnepal.com The launch of Toni & Guy INAUGURATION OF 16 DAYS OF ACTIVISM AGAINST GENDER-BASED VIOLENCE 2020
Priyanka Karki, actor, model, director and winner of Miss Teen Nepal 2005 inaugurated the first Toni & Guy Salon in the capital. To mark 16 Days of Activism Against Gender- The high end salon is located on Based Violence 2020, Zonta Club of Kathmandu the third floor of 1 Durbar Mall organised a campaign to raise awareness to end in Durbar Marg. A long awaited violence against women in the world of work opening of this salon which in both formal and informal sectors. For this was pushed back due to the campaign, Zonta Club of Kathmandu collaborated pandemic finally opens its doors with Federation of Nepalese Chamber of to the entire city. Toni & Guy is a Commerce and Industries, International Labor multi-award winning hairdressing Organisation, International Organisation for brand with more than 50 years of Migration, Pourakhi Nepal, Kumari Bank and experience in education, superior Royal Thai Embassy Nepal. The theme of the client service and hair care campaign is “A World of Work Free from Violence expertise. The brand originated and Harassment: A Right and An Obligation”. in London and now has around Violence against women and children is a 450 salon outlets across the grave violation of human rights. From November globe. It maintains its standards 25 to December 10 every year actions are all around the world with highly galvanised to prevent violence against women skilled hairdressers and stylists and girls around the world through the 16 Days who undergo a rigorous training of Activism against Gender-Based Violence program created and held by the Campaign. brand.
Meet the artists in their studios The Covid 19 crisis has left the art world and artists in a vulnerable position during these uncertain times. The Kasthamandap Artist Group presented an Open Artist Studio since galleries and exhibitions are closed and postponed due to the pandemic putting artist livelihoods at stake. The Open Artist Studio for art enthusiasts allows for direct interaction with the artist and art sales. Open Artist Studio offers discount of 40% off on the artworks from the studio. Not only sales, the Group invites art lovers and students to participate in virtual art talks, live interviews and virtual art workshops. Established in 1994, Kasthamandap Artist Group consists of Asha Dangol, Bhairaj Maharjan, Binod Pradhan, Erina Tamrakar, Pramila Bajracharya and Pradip Bajracharya. Open Artist Studio runs from December 1 to the 30th between 11 am and 6 pm from Sunday to Friday and from 12 noon to 4 pm on Saturdays. www.wowmagnepal.com WOW December 2020 101 horoscope
Virgo (23 August– 23 September) Scorpio (22 October– 21 November) Your home life is very much Luck will be with you on a in the spotlight this month. matter concerning expenditure Enjoy friends and family. for your home. You could Unexpected developments have been having some connected to a friend through disagreement concerning this the area of work will be but everything will work out in teaching you a thing or two, a harmonious way. There are but good fortune should come some worries concerning your from this experience and extra mate or partner due to some personal income. A very rosy rigidity on your part; dreaming opportunity of an investment a little will not hurt you, so try nature could come your way. to weigh practicality with a little of this dreaming. Sagittarius Capricorn (21 November–21 December) (21 December – 19 Happy Birthday to the January) visionary, fun loving The spotlight for Sagittarius! Jupiter, the ruler ries resources of income as your you this month of your Sun, is now arriving A sense of responsibility seem to (21 March – 20 April) surrounds your at the midpoint of your be enhancing right now. Your Plenty of raw energy is house of friends. This is your sense of optimism could be private life. Some of available this month but it time to mix and mingle and very helpful in balancing these you could have your will be up to you to refine it inspire others with your ‘big feelings. and define how it affects you dream come true picture’ view of life. Work in regard to having opportunities will abound and those around you. Your ancer philosophical outlook in life C children. You will but keep your head on your (21 June– 23 July) is changing in a much more shoulders and refrain from The next several months will have to make many effective and beneficial way getting carried away from involve personal inventory adjustments in a for you. You are also going your big focus. Hard work and taking to decide which beliefs through a period of learning very quick manner learning will be beneficial in and patterns are ‘keepers’ experiences that are coming to concerning this area. every way. and which are not. Don’t you at a very fast pace. Many worries and hesitate to dream, but ‘a day quarius concerns may bother A Taurus at a time’ is what you need (19 January – 19 February) (20 April – 21 May) to focus upon. Your houses you but this will be New talents and interests are Your areas of shared and of romance and relationship unfounded and will beginning to percolate to be outside sources of income are are highlighted this month. pass. Many of you revealed in their fullness over There is some uncertainty in the spotlight this month. will also be take the time. Health and healing as or confusion that needs to well as job and life direction Fortunate circumstances initiative to let go seem to be surrounding this be sorted out. Is someone is highlighted this month. sector of your life and some not being straightforward of your past, do this You might have to open your gains could come for you and about their needs or acting gently knowing that home this month to a friend your partner. Your work area ‘needy?’ There is passion a much better future that could be the cause of there, but let it be used for seems to be intensifying with awaits you. some adjustments. Doubts and unexpected work falling into blissful experiences rather than insecurities could be bothering your lap. Approaching this as ‘crabbiness.’ you but an older person could a good experience could be be of help to you in sorting very enriching to you in the Leo things out. long run. Your life continues to (23 July – 23 August) Libra have an up-beat mode in spite Some Leos might be able to (23 September– 22 October) Pisces of apparent setbacks. These meet someone special at a This will be a month for you to (19 February – 21 March) setbacks are only for the better social setting this time period. have communication and many This month is all about career and they could work out in This could be an individual exchanges of ideas related to and life goals. Your decisions your favour. that will come into your your future gains of monetary now could bring you future life in a very rapid fashion value and future endeavours. gains. Work out any difference Gemini and could be a fast talker You could be having a of opinions you may have with (21 May– 21 June) and communicator. Many conservative approach and be a friend, colleague or loved Your marriage and differences could surface that on guard regarding changes one. Open communication partnership area is in focus could bring some tension especially when they are should clarify all your worries this month. There could be but talking things out could presented to you in a very and concerns. Spend time on some gains in your mutual smooth the way. Preoccupation grandiose manner, but some self care and introspection. relationship. Quick learning concerning your work area reorientation on your part will be necessary in areas of could surface as you could be will be necessary to enjoy the investments and speculation reliving some unpleasant past benefits in store. in order to reap some profits experiences but this time the but watch out for obstacles. table could be turning in your There could be worries and favour, so be optimistic. concerns bothering you in regard to your shared
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Omega_HQ • Visual: MC19_210.20.42.20.03.002 • Newspaper: 02648 19Nov19 MC19_210.20.42.20.03.002 (NP) • Language: English Issue: 19/11/2019 • Doc size: 161.5 x 250 mm • Calitho #: 11-19-139748 • AOS #: OME_02648 • AD 20/11/2019