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Bringing Christie Park, Signal Hill & Strathcona Residents

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Bringing Christie Park, Signal Hill & Strathcona Residents APRIL 2018 DELIVERED MONTHLY TO 8,900 HOUSEHOLDS your WESTHILLS BRINGING CHRISTIE PARK, SIGNAL HILL & STRATHCONA RESIDENTS TOGETHER HIGH STANDARD INSTALLATION ÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊÊCommittedÊtoÊExcellence! Ê 403-­‐452-­‐6622 Accepting: •New patients – INSTALLATION female RESIDENTIAL physicians Ê available ROOFING AND EXTERIOR CONTRACTOR •IUD – self and Metal Roof – Asphalt Shingle – Cedar Shake – Tile • Family and Cosmetic Dentistry 304 – 1919 S irocco D r SW physician Siding – Stucco – Masonry – Windows – Doors Calgary A B T 3H 2 Y3 • Evening and Weekend Appointments Phone: 4 03-­‐452-­‐6622 referrals For a High Standard quality and service call: Fax: 4 03-­‐452-­‐7311 •Walk-­‐in 403-816-5607 or 587-888-3654 • Direct Insurance Billing www.hartfamilymedical.ca 国语女家庭医生 www.highstandardinstallation.com • Dedicated Children’s Play Area with iPads Ê • Botox Cosmetic & Therapeutic Treatments • Start-to-Finish Dental Implants • Invisalign Clear Braces At Amica you can always feel at home. At Amica you can always feel at home. Expect premium amenities and personalized Expect premium amenities and personalized service with a range of care options. You II didn’tdidn’t service with a range of care options. You can even bring your pet. expectexpect toto can even bring your pet. New Patients and Emergencies Always Welcome Independent Living • Assisted Living bringbring BellaBella Independent Living • Assisted Living DIRECTIONS CONTACT INFO withwith me.me. Dr. Michael Sander, DMD Springbank Hill Dental CallCall today today to to book book a avisit visit #133 - 7460 Springbank Blvd. SW andand complimentary complimentary lunch! lunch! Calgary, AB T3H 0W4 T: 403.454.4757 AmicaAmica at at Aspen Aspen Woods Woods W: www.springbankhilldental.com 1010 Aspenshire Aspenshire Drive Drive SW, SW, Calgary Calgary E: [email protected] MM a a t t u u r r e e LL i iffee s s t y l e s 58587-906-50217-906-5021 amica.ca/aspenwoodsamica.ca/aspenwoods W E S T H I L L S I APRIL 2018 3 CONTENTS 7 PHOTO CORNER 9 TAKE ON WELLNESS: DOING SPORT AND EXERCISE BETTER PART SEVEN 17 CALGARY WILDLIFE: SEE A HARE, LEAVE IT THERE! 21 REAL ESTATE COUNCIL OF ALBERTA: ASK CHARLES 22 ABOUT WINE 23 HOME GARDENING WITH BARBARA TALL ANNUALS Full Service Landscape 31 MP RON LIEPERT'S REPORT Company specializing in: 32 COUNCILLOR JEFF DAVISON'S REPORT Tree pruning • Shaping • Trimming Tree removal Tree Health Assessments • 33 MLA MIKE ELLIS' REPORT Your Gold – Our Mold Don MacDonald, Arborist Custom Design Over 45 years’ experience One of Calgary’s most respected professional THE KARAT PATCH Arborists & Journeyman Landscape Gardeners JEWELLERS 7 9 Graduated of Horticulture - Dalhousie University We specialise in alterations, sizing, & repair Onsite ISA Certified Arborists at every job - Ring Sizing - Watch Band Shortening TOP QUALITY EXPERT SERVICE - Chain Repairs - Watch Batteries - All Types of Repairs & Pearl Restringing - Fast Service Done In-House & Locally Ornamental Ph. 403-242-6767 17 23 landscape maintainers www.karatpatch.ca [email protected] #100, 5253 Richmond RD. SW, east off 403-371-7847 • 403-273-7957 Sarcee Tr. and Richmond Rd. www.ornamentallandscape.ca Located across the lot from London Drugs 4 A P R I L 2018 I Call 403-263-3044 for advertising opportunities YOUR WESTHILLS Delivered monthly to 8,900 households and businesses for 4 years! CALLING LOCAL Advertising Opportunities PHOTOGRAPHERS 403-263-3044 | [email protected] SUBMIT YOUR PHOTOS FOR A Editorial Submissions CHANCE TO BE PUBLISHED IN [email protected] THE NEXT EDITION OF THIS NEWSLETTER All advertisements and editorial submissions must be submitted by the 1st of the month for the following month’s publication. Published by Great News Publishing Serving Calgary communities for 29 years 84 newsletters reaching over 379,000 households in Calgary and surrounding areas. #34-4550 112 Ave SE Calgary, AB T2C 2K2 Photo by Carell Gentray Check out our website: www.great-news.ca Finding good tenants is hard. Please submit your best captioned photos The opinions expressed within any published article, report or submission with your name for the photo credit and reflect those of the author and should not be considered to reflect those We make it easy. mention what community you're from. of Great News Publishing. Send to [email protected]. The information contained in this newsletter is believed to be accurate, Let’s get started. Submit your best photos to If you’d like to see your work on our social but is not warranted to be so. 403.244.6944 [email protected] channels—Twitter and Facebook— Great News Publishing does not endorse any person or persons www.rlg.ca Call me: Brad Currie, Broker/President submit your social media information as well. advertising in this newsletter. Publication of any advertisements should Residential Leasing Group Inc. Your Property Is Our Priority. not be considered an endorsement of any goods or services. 6 A P R I L 2018 I Call 403-263-3044 for advertising opportunities W E S T H I L L S I APRIL 2018 7 IMPORTANT NUMBERS TAKE ON WELLNESS ALL EMERGENCY CALLS 911 Doing Sport Alberta Adolescent Recovery Centre 403-253-5250 AHS Addictions Hotline 1-866-332-2322 and Exercise ATCO Gas – 24 Hour Emergency 403-245-7222 Calgary HEALTH LINK 24/7 811 Better Calgary Police – Non Emergency 403-266-1234 Part Seven Strathcona Park • Christie Park Calgary Women’s Emergency Shelter 403-234-7233 By Joe Mills [email protected] Signal Hill Child Abuse Hotline 1-800-387-5437 Kids Help Line 1-800-668-6868 Child Safe Canada 403-202-5900 Distress/Crisis Line 403-266-4357 In my last article I described how one feature of real- before I move on to more practical advice, for that ad- ELECTED OFFICIALS everyday-and-ordinary-life is that “curve balls” happen vice to make sense it’s hugely important that we under- ENMAX – Power Trouble 403-514-6100 all the time, and as a result, sadly, it doesn’t matter how stand how our exercise perspectives could change. Councillor Jeff Davidson Poison Centre - Alberta 1-800-332-1414 hard we try, plans get broken too often. Since then, I came across a well-known personal trainer in the U.S. on And so rather than ramping up the “accountability” Ward 6 Office HOSPITALS / URGENT CARE pressures and seeing our “selves” as the problem when 403-519-6046 • [email protected] social media similarly stating that “life’s curve balls (he Executive Assistant: Alberta Children’s Hospital 403-955-7211 used the same words!) happen all the time.” Intrigued I our curve balls de-rail us, a far more effective and [email protected] read on, but unfortunately his solution just didn’t seem healthier option is to see the exercise knowledge and Constituency Concerns: Foothills Hospital 403-944-1110 to make sense. “Accountability” was the answer he practice itself as a problem: and one that can therefore [email protected] | 403-268-1035 be changed. Development Permit Information: Peter Lougheed Centre 403-943-4555 claimed and in training with him, he would make you [email protected] | 403-268-1380 Rockyview General Hospital 403-943-3000 more accountable, thereby preventing you from allow- This doesn’t mean that exercise knowledge and practice ing the curve balls to disrupt your plans. Sheldon M. Chumir Health Centre 403-955-6200 is always a problem, only that at various times it can be. Now the reason I bring this experience up is because I And if it’s going to make us feel bad and guilty—such as, South Calgary Urgent Care Health Centre 403-943-9300 “the only bad workout is the one you didn’t do”—then MLA Mike Ellis want to show you how this “accountability” is not only South Health Campus 403-956-1111 not your only answer but can actually be damaging too. that is a serious problem because if you’re anything like Calgary-West me, feeling bad makes me less likely to do something I Unit 234, 333 Aspen Glen Landing SW OTHER Sure, the more driven and determined one is, the more Calgary, AB Canada T3H 0N6 likely one is to succeed. But it doesn’t matter how ac- find hard, not more likely. Phone: (403) 216-5439 Calgary Humane Society 403-205-4455 countable, driven or determined you are if the examples And so, while inspirational stories of astonishing levels Fax: (403) 216-5441 of curve balls I suggested last month occur: cars not Email: [email protected] Calgary Parking Authority 403-537-7000 of determination, drive and sacrifice are always nice to starting, Wi-Fi dropping, the weather, children’s accidents: SeniorConnect 403-266-6200 hear, let’s be realistic. If sticking to our exercise plans re- little Billy’s nose gushing with blood because he banged quires such huge levels of determination and account- Calgary Kerby Elder Abuse Line 403-705-3250 into the kitchen counter. ability then it probably isn’t something we should be Alberta One-Call Corporation 1-800-242-3447 But if “accountability” is our only solution to sticking to doing anyway, as we’re not likely to ever enjoy it. MP Ron Liepert our exercise and health plans and any of these curve Calgary Signal Hill City of Calgary 311 So, let’s remove these mental chains and Everest-climb- ball events happens, we’ve got problems. For not only ing pressures we put ourselves under. As I hinted at in #2216, 8561 8A Avenue SW Social Service Info & Referral 211 Calgary, Alberta T3H 0V5 have we missed a work out that we need to make up, the last article, let’s re-think what exercise knowledge Phone: 403-292-6666 • Community Mediation Calgary Society 403-269-2707 but we also feel incredibly guilty that we missed the should be and what exercise practice can be.
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