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Bringing Christie Park, Signal Hill & Strathcona Residents Together 403-­‐452-­‐6622

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Bringing Christie Park, Signal Hill & Strathcona Residents Together 403-­‐452-­‐6622 DECEMBER 2017 DELIVERED MONTHLY TO 8,900 HOUSEHOLDS your WESTHILLS BRINGING CHRISTIE PARK, SIGNAL HILL & STRATHCONA RESIDENTS TOGETHER 403-­‐452-­‐6622 Accepting: •New patients – female physicians available •IUD – self and • Family and Cosmetic Dentistry 304 – 1919 S irocco D r SW physician Calgary A B T 3H 2 Y3 • Evening and Weekend Appointments Phone: 4 03-­‐452-­‐6622 referrals Fax: 4 03-­‐452-­‐7311 •Walk-­‐in • Direct Insurance Billing www.hartfamilymedical.ca 国语女家庭医生 • Dedicated Children’s Play Area with iPads • Botox Cosmetic & Therapeutic Treatments • Start-to-Finish Dental Implants Ornamental • Invisalign Clear Braces landscape maintainers Full Service Landscape Company specializing in: • Tree pruning • Shaping New Patients and Emergencies Always Welcome • Trimming • Tree removal • Tree Health Assessments DIRECTIONS CONTACT INFO Don MacDonald, Arborist Over 45 years’ experience Dr. Michael Sander, DMD Springbank Hill Dental One of Calgary’s most respected professional Arborists & Journeyman Landscape Gardeners #133 - 7460 Springbank Blvd. SW Graduated of Horticulture - Dalhousie University Calgary, AB T3H 0W4 Onsite ISA Certified Arborists at every job TOP QUALITY EXPERT SERVICE T: 403.454.4757 W: www.springbankhilldental.com 403-273-7957 | 403-371-7847 E: [email protected] www.ornamentallandscape.ca W E S T H I L L S I DECEMBER 2017 3 CONTENTS 9 TAKE ON WELLNESS: DOING SPORT AND EXERCISE BETTER 12 CALGARY WILDLIFE: THE HAIRY WOODPECKER 13 MY BABYSITTER LIST 15 MP RON LIEPERT’S REPORT 15 MLA MIKE ELLIS’ REPORT 16 BUSINESS CLASSIFIEDS 18 COUNCILLOR JEFF DAVIDSON’S REPORT 9 12 13 16 Traci Wilson Area Sales Manager Call 587.226.9470 [email protected] Cover photo by Paula Lim Paula by photo Cover 4 DECEMBER 2017 I Call 403-263-3044 for advertising opportunities Woman Calgary 2.854 x 3.625 : 1-844-431-2800 Cooking for one CUSTOMER SATISFA C TION GUARANTEED is a lot of work. Now I can easily Free Estimates 403.256.9282 order balanced meals with free delivery! www.jacksonandjacksonlandscaping.ca YOUR WESTHILLS Give a gift that can’t be bought. Donate blood. Donors are needed on: WE SPECIALIZE IN ALL FORMS OF Delivered monthly to 8,900 households and businesses for 3 years! Monday, December 24th Made CONSTRUCTION & LANDSCAPE Get delicious, frozen meals, for Calgary Jewish soups and desserts delivered Seniors Community Centre directly to your home. Advertising Opportunities 1607 90 Avenue SW Request your FREE Kitchen, Bathroom and Affordable Custom 403-263-3044 | [email protected] 9:00 AM to 1:00 PM Menu Catalogue Basement Remodeling Landscape Plans Today! Monday, January 1st Home Renovations Stamped and Editorial Submissions 1-844-431-2800 Four Points by Sheraton HeartToHomeMeals.ca and Additions Exposed Concrete [email protected] 8220 Bowridge Crescent NW Custom Decks & Fences Retaining Walls 3:00 PM to 8:00 PM All advertisements and editorial submissions must be submitted by the 1st of the month Free Delivery*. No Obligation. BEFORE & AFTER RENOVATION PROJECT for the following month’s publication. Delicious Choices. *some conditions may apply. Published by Great News Publishing Serving Calgary communities for 28 years 87 newsletters reaching over 391,000 households in Calgary and surrounding areas. At Amica you can always feel at home. Expect premium amenities and personalized BEFORE AFTER #34-4550 112 Ave SE I didn’t service with a range of care options. You Calgary, AB can even bring your pet. T2C 2K2 expect to Independent Living • Assisted Living Check out our website: www.great-news.ca bring Bella BEFORE AFTER with me. Join us for Christmas Cheer, The opinions expressed within any published article, report or submission a traditional quartet performance. reflect those of the author and should not be considered to reflect those Dec 12, 7pm. RSVP at 403-240-4404. of Great News Publishing. The information contained in this newsletter is believed to be accurate, BEFORE AFTER but is not warranted to be so. Amica at Aspen Woods Great News Publishing does not endorse any person or persons 10 Aspenshire Drive SW, Calgary Free Estimates 403.256.9282 advertising in this newsletter. Publication of any advertisements should M a t u r e L i f e s t y l e s 403-240-4404 www.jacksonandjacksonlandscaping.ca amica.ca/aspenwoods not be considered an endorsement of any goods or services. 6 DECEMBER 2017 I Call 403-263-3044 for advertising opportunities W E S T H I L L S I DECEMBER 2017 7 IMPORTANT NUMBERS TAKE ON WELLNESS ALL EMERGENCY CALLS 911 Alberta Adolescent Recovery Centre 403-253-5250 AHS Addictions Hotline 1-866-332-2322 Doing Sport ATCO Gas – 24 Hour Emergency 403-245-7222 and Exercise Calgary HEALTH LINK 24/7 811 Calgary Police – Non Emergency 403-266-1234 Better Strathcona Park • Christie Park Calgary Women’s Emergency Shelter 403-234-7233 Part Five Signal Hill Child Abuse Hotline 1-800-387-5437 Kids Help Line 1-800-668-6868 By Joe Mills [email protected] ELECTED OFFICIALS Child Safe Canada 403-202-5900 Distress/Crisis Line 403-266-4357 ENMAX – Power Trouble 403-514-6100 Councillor Jeff Davidson Poison Centre - Alberta 1-800-332-1414 In my articles thus far, I have described how there are of knowledge about these muscles, then it can be hardly Ward 6 Office many sports and exercise knowledge gaps because al- surprising that their correct use is so rarely practiced! HOSPITALS / URGENT CARE 403-519-6046 though scientists produce many excellent insights, even Making matters far worse, these postural/structural [email protected] Alberta Children’s Hospital 403-955-7211 the best sciences are too inflexible and inward-looking muscles lie so deep in the body that it’s exceptionally to fully capture all the intricacies in the real world. Foothills Hospital 403-944-1110 hard for the untrained person to gain any sense of them, Peter Lougheed Centre 403-943-4555 Humans are social beings who interact with others via let alone use them correctly. Meaning that with an un- a series of informal rules and processes to survive. Un- conducive environment for our bodies to operate in Rockyview General Hospital 403-943-3000 fortunately, these informal yet unseen social processes and limited knowledge and awareness, our inevitable Sheldon M. Chumir Health Centre 403-955-6200 that deeply influence us have yet to be included in postural collapses and subsequent unnecessary strains and whole array of “cheating” or inefficient movements MLA Mike Ellis mainstream sports and exercise. An absence explained South Calgary Urgent Care Health Centre 403-943-9300 become, as I have said before, completely normalized. Calgary-West by “social” sports and exercise scholars’ inability to show South Health Campus 403-956-1111 Unit 234, 333 Aspen Glen Landing how their work can make a difference to sports and Meaning that moving well feels wrong, and moving SW OTHER exercise practices, rather than the fault of any scientist badly feels normal! No wonder so many people accept or practitioner. restrictions in their lives as frustrating yet inevitable Calgary, AB Canada T3H 0N6 Calgary Humane Society 403-205-4455 (e.g., “I’m not getting any younger”). Phone: (403) 216-5439 As one standout example of gaps in knowledge, if the Calgary Parking Authority 403-537-7000 Fax: (403) 216-5441 average kinesiology student was to pick up a standard To start to change this situation, imagine holding in a Email: [email protected] SeniorConnect 403-266-6200 kinesiology or anatomy textbook they’d find it very pee without contracting your glutes! Can you distin- Calgary Kerby Elder Abuse Line 403-705-3250 hard to locate content about the body’s deeper-lying guish four different levels of contraction, approximately stability muscles. That is the muscles—pelvic floor, 25% or gentle, 50% and medium, 75% and strong, and MP Ron Liepert Alberta One-Call Corporation 1-800-242-3447 transversus abdominus, multifidus to name only a few— 100% and very strong contractions? Now can you re- Calgary Signal Hill City of Calgary 311 that have likely atrophied due to the lack of movement cruit as you breathe out, maintain as you breathe in, and #2216, 8561 8A Avenue SW in our daily lives yet whose main function is to hold our with this breathing pattern move up and then down Social Service Info & Referral 211 Calgary, Alberta T3H 0V5 bodies up against gravity rather than move us. that recruitment pattern, without holding any tension Phone: 403-292-6666 • Fax: 403- Community Mediation Calgary Society 403-269-2707 in the rest of your body? In other words, if these muscles are not consciously and 292-6670 Road Conditions – Calgary actively recruited during exercise and sport, or life for Good luck, for if you can’t do this simple pattern your Email: [email protected] 511 Weather Information that matter, then that body is likely overriding them— body is nowhere close to being as effective as you likely using an inefficient team of muscles to hold us up and want or need! Stay tuned for the next stage. Gamblers Anonymous 403-237-0654 move us: exist not excel. But if there is a general paucity [email protected] 8 DECEMBER 2017 I Call 403-263-3044 for advertising opportunities W E S T H I L L S I DECEMBER 2017 9 Buy one chocolate bar, get one free*! Redeem this coupon at any Calgary Chocolaterie Bernard Callebaut® location for 1 complimentary 56g solid chocolate bar when one is purchased. No cash value. Limit one per customer. Cannot be combined with other offers. This coupon must be redeemed by Dec. 24, 2017 11 Calgary locations with delicious, sustainable, couverture chocolate stocking stuffer treats! www.CococoChocolatiers.com www.bernardcallebaut.com DR.
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