Arlingtonthethe Gton Connectionconnection Neighborhood Rendering of the Open-Air Interior of the Ballston Outlook Common Mall
ArlinArlingtonTheThe gton ConnectionConnection Neighborhood Rendering of the open-air interior of the Ballston Outlook Common Mall. Page 3 Classified, Page 14 Classified, ❖ AimingAiming ToTo ReboundRebound Entertainment, Page 10 NeighborhoodNeighborhood Outlook,Outlook, PagePage 33 ❖ Healthy,Healthy, Hearty Food Sports, Page 12 ToTo SurviveSurvive the Season WinterWinter Food,Food, PagePage 22 HostHost W-LW-L WinsWins Barbara ReinwaldReinwald Invitational Winter Fun Sports,Sports, PagePage 1212 Page 10 Photo Contributed online at www.connectionnewspapers.com www.ConnectionNewspapers.comJanuary 28 - February 3, 2015 Arlington Connection ❖ January 28 - February 3, 2015 ❖ 1 Winter Food Healthy, Hearty Food To Survive the Season Zalman’s go-to winter preparation by Marilyn Campbell/The Connection Photo Local chefs and nutritionist share their method for vegetables is to coat them with olive oil and sprinkle them with pepper and favorite tips for cooking healthy comfort food. fresh herbs before roasting. “If you don’t By Marilyn Campbell vor-infused and nutritious. have time to roast, you can also steam them The Connection “I start at breakfast with an egg-white and then sauté them in olive oil ” she said. frittata with turkey sausage, peppers and “They caramelize and have more flavor and earty comfort food doesn’t al- asparagus,” said Randy Johnston, chef in- it’s a thousand times more satisfying than ways get the respect nutri- structor at The International Culinary steam alone.” tionists say it deserves. That’s School in Arlington, Virginia. One of the keys to a healthy winter meal H is making sure it appeases a ravishing cold because the image the often Consistency plays a role in the winter comes to mind is artery-clogging, fat-laden meal plan.
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