Changes to Key Berkeley Bus Service - the New 62 Service
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30p o. N 252 ‘For and about the people of Berkeley’ October 2016 WEATHERPROOFING THE BERKELEY We’ve also accepted the very generous offer from the Berkeley Arms Hotel to set up the stalls and other CHRISTMAS FAYRE attractions in the Hotel garden, car park and courtyard In the past few years the Christmas Fayre with the option of moving them indoors if has been beset with adverse weather the weather is really wild. which led to cancellation, due in the main The Fayre will feature all of the usual to high winds or heavy rain. The Berkeley attractions including the snow machine, Community Trust organising committee festive food and ales, the famous BA have taken a fresh look at the sausage rolls, mulled wine and lots of arrangements and come up with a new stalls for local clubs, societies and plan to mitigate against the risk of future charities to raise some much needed cancellations. funding. Highlight of the day as always To accommodate the ever popular kiddies’ Sunday 18th will be the arrival of our very special funfair and the arrival of our special guest December visitor, Santa Claus himself. Applications (Mr. S. Claus) Canonbury Street will be 4-6pm for stalls will be opened next month and closed from the top of High Street down we’d love to hear from you then. towards the main Castle entrance. This is probably the most sheltered location for the outdoor events. High Street and Market Place will remain open to Get the date on your calendar now Sunday 18 provide for car parking and keep the traffic flowing. December from 4 till 6. CHANGES TO KEY BERKELEY BUS SERVICE - THE NEW 62 SERVICE Mondays to Friday : Gloucester – Bristol : departure times Saturdays : Gloucester – Bristol : departure times Gloucester Bus 05:35 - 09:50 10:50 12:50 15:10 Gloucester Bus 07:50 09:50 10:50 12:50 15:10 Station Station May Lane Bus 06:26 08:41 10:41 11:41 13:41 16:01 May Lane Bus 08:41 10:41 11:41 13:41 16:01 Station - Dursley Station - Dursley Berkeley 06:46 09:13 11:13 12:13 14:13 16:33 Berkeley 09:13 11:13 12:13 14:13 16:33 Bristol Bus Station 07:35 09:50 11:50 12:50 14:50 17:10 Bristol Bus Station 09:50 11:50 12:50 14:50 17:10 Mondays to Friday : Bristol - Gloucester : departure times From the 4th September a new bus service , the 62, has been in operation replacing service 88. Bristol Bus Station 07:45 09:00 10:00 12:00 13:00 15:00 17:40 The 62 service will operate 6/7 journeys per day Berkeley 08:27 09:42 10:42 12:42 13:42 15:42 18:35 Monday to Friday and 5 journeys on Saturdays. There is no 62 service on Sundays. May Lane Bus 08:56 10:11 11:11 13:11 14:11 16:07 18:58 Station, Dursley The service is operated by Stagecoach from Gloucester Bus 09:43 10:58 11:58 13:58 14:58 - 19:45 Gloucester via Dursley, Berkeley, Falfield and Station M32 to Bristol. A summary of departure times for Gloucester, Dursley, Berkeley and Bristol are Saturdays : Bristol – Gloucester : departure times given in the timetables here but full details of the stops on this route can be found at the bus stop Bristol Bus Station 10:00 12:00 13:00 15:00 17:40 opposite the Post Office or on the Stagecoach Berkeley 10:42 12:42 13:42 15:42 18:35 website at May Lane Bus 11:11 13:11 14:11 16:11 18:58 https://www.stagecoachbus.com/timetables Station, Dursley Gloucester Bus 11:58 13:58 14:58 16:58 19:45 Station www.theberkeleyflyer.co.uk October 2016 THE BERKELEY FLYER [email protected] Because anger is always stress related, the most effective way to control anger is to stay away from that tipping point by effectively reducing our stress. Anger is one of the many responses to stress (along with depression and How to control Anger anxiety) that originates from the primitive part of the brain. Every one Recognising when you feel angry or of us has a “stress bucket” that gets experience feelings that lead to anger is filled up the more we think negative very important. Because anger is thoughts (this includes our perception of understand the causes of anger very generated within the brain, any help on our current, past or future situation). scientifically. They would very much how to control anger must also be brain When the stress bucket gets full, and the welcome a call to discuss your anger based. Anger is felt in the body as well trigger could be anything, then our mind issues, and they can explain to you as the mind, and can adversely affect calls on the stress response and the exactly how to control your anger by our behavior, which in turn affects the body goes through the emergency eradicating the responses that cause the world around us, so we need to learn phase where the fight or flight response anger in the first place. how to control anger effectively. takes place. This means that our mind Changes Welcome operates in Bristol Anger is a response to a perceived or starts to operate from the primitive part of the brain (the one that’s emotional, and Gloucestershire, including offering actual threat. It can be categorised as local sessions at the Marybrook Medical appropriate or inappropriate. negative and obsessive) instead of the intellectual part (the one that can Centre in Berkeley. To find out more, or Unfortunately, more often than not, to book a consultation please visit anger is not a measured response to the logically assess a situation and create innovative solutions). www.changewelcome.com or tel. 01453 actual events. 367 870. In reality, anger is hard to control once Anger is an “emotional hijacking” that unleashed. Figuratively speaking, anger takes over and stops us from thinking can be seen as an emotional hijacking of calmly and clearly, so we need to regain the brain, which causes us to think that our intellectual control. we are absolutely right for being angry. So in order to get back into intellectual Anyone who has ever been angry knows control, we need to operate form the how hard it is to keep the emotion in intellectual part of the brain. This is the check when we’re already riled up. We bit that is rational and tends to respond are usually advised to count to ten, or a appropriately and optimistically to any hundred (or a thousand) or kick a ball given situation. around until we no longer feel angry or Local brain based specialists and upset. But it can be very exhausting to hypnotherapy providers Sam and Liane try and counter the angry feelings at Changes Welcome Hypnotherapy especially when it’s already there and we are unable to see the situation in a different light. As a result both the receiver and the instigator of an anger episode will suffer. ELECSA Approved Contractor All work carried out by fully qualified & experienced engineers Free quotations Trading since 2000 For a friendly and most importantly reliable service call 07717 455 562 or 01453 819 243 1 Poplar Villas Wanswell Gloucestershire GL13 9RR Please mention ‘The Berkeley Flyer’ 2 when responding to adverts www.theberkeleyflyer.co.uk October 2016 THE BERKELEY FLYER [email protected] PATIENTS’ PARTICIPATION GROUP MARYBROOK MEDICAL CENTRE Berkeley Celebrates ‘Last www.marybrookmedicalcentre.co.uk email: [email protected] Vaccines, vaccines, vaccines – prevention is better than infection! Night of the Proms’ This time of year, in particular is all about immunisations at the surgery. A concert was held at the end of September to This is especially so as it is the season when most cases of Flu (influenza) raise much needed funds for both St Mary’s are contracted. Church and Berkeley Books library. MMC have been thinking of how to make it as easy as possible for patients to get this very important vaccine along with others that are The large audience was entertained by the well topical at the moment. With this in mind the surgery will promote vaccines known Cotswold Male Voice Choir and the on the waiting room wall and on the surgery screen by giving clear popular Vale and Valleys Brass Band. A varied guidance on who is eligible for each vaccine. Patients can then book an programme of popular music was enjoyed and appointment at reception or ask the clinician that they are waiting to see the concert ended with plenty of ‘Albert Hall’ thus avoiding a return visit. We hope this will increase our already very favourites for participation and flag waving, impressive uptake of flu vaccines, last year we immunised 73% of our including ‘Land of Hope and Glory’, ‘Rule eligible population making us the second best surgery in the county, along Britannia’ and ‘Jerusalem.’ with other equally important vaccines. We would very much like to reach as many patients possible this year to prevent some of these very nasty infections. We are now vaccinating for the following: Flu - (first bookable clinic Monday 19th September) – patients aged 65 and over, patients 6 months – 64 years who are classed as “at risk”, pregnant patients, carers and patients who work in a care home setting. Pneumonia - Patients aged 65 and over, patients 6 months – 64 years who are classed as “at risk” Shingles – Patients who are 70, 71,72,73,78 and 79 years of age as of 1st September 2016 who have not previously been vaccinated.