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Home , Hawkeye Point, Mount Elbrus, Mount Olympus (Cyprus), Mount Washburn, Snowshoe Peak, Table Mountain (Wyoming)

So this is how it works… • A “Lucas” is one full stair climb from the ground floor to the sixth floor, a total of 157 stairs or 88 feet. • Only going up counts, down doesn’t count. • Every time you complete a “Lucas” you make a dash in the current peak box (start at the beginning and progress by ). • Once you have the required number of Lucas’s for a certain peak, you begin making dashes in the next peak box until that too is complete. • Steadily progress from one box to the next until, before you know, it you have climbed to the top of Mt Everest! • After completing a peak make sure to take a sticker for that peak and display it proudly. • If you prefer to do your climbing elsewhere, don’t worry it still counts. Just keep track of the number of steps; any 157 stairs count as a Lucas. Number of Lucas’s needed to reach the peak 9 Number of completed Lucas’s Climb to the Top of Mt. Everest ,

Diamond Head 761ft 1,670ft Devils Peak 2,475ft 3,507ft Mt. Vesuvius 4,203ft Superstition 5,059ft 6,643ft Elkhorn Mountain 7,201ft Snowshoe Peak 8,738ft Mt. Olympus 9,572ft Mt. Washburn 10,243ft Mt. Hood 11,239ft Mt. Fuji 12,388ft Mt. Rainier 14,409ft Mt. Pico Bolivar 16,342ft Mt. Elbrus 18,500ft Mt. McKinley 20,236ft Mt. Amu Dablam 22,494ft Mt. Saser Kangri 24,590ft Mt. Cho Oyu 26,894ft Mt. Everest 29,029ft

Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 Name: 9 10 11 12 8 10 17 8 17 10 9 11 10 23 22 24 21 25 24 26 25 IDPH Wellness Challenge 2015 FACTS ABOUT EACH MOUNTAIN

Diamond Head, Hawaii Diamond Head is the name of a volcanic cone on the Hawaiian island of Oʻahu and known to Hawaiians as Lēʻahi, most likely from lae 'browridge, promontory' plus ʻahi 'tuna' because the shape of the ... Wikipedia

Elevation: 761' (232 m) Prominence: 597' (182 m)

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Hawkeye Point Geographical Feature Hawkeye Point is the highest natural point in at 1,670 feet. It is approximately 4.5 miles north of Sibley on the eastern side of SR 60 and approximately 3.5 miles south of the Iowa- state border.

Elevation: 1,670' (509 m) Prominence: 39' (12 m) >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Devil's Peak Mountain in Cape Town, South Africa Devil's Peak is part of the mountainous backdrop to Cape Town, South Africa. When looking at from the Victoria & Alfred Waterfront, or when looking at the standard picture postcard view ...

Elevation: 3,281' (1,000 m) Prominence: 1,716' (523 m)

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White Butte in White Butte is the highest natural point in the U.S. state of North Dakota. At an elevation of 3,506 ft, it is a prominent butte in Slope County, in the Badlands of the southwestern part of the state. Wikipedia

Elevation: 3,507' (1,069 m) Prominence: 545' (166 m)

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Mount Vesuvius Summit in Italy Mount Vesuvius is a in the Gulf of Naples, Italy, about 9 km east of Naples and a short distance from the shore. It is one of several volcanoes which form the Campanian volcanic arc. Wikipedia

Elevation: 4,203' (1,281 m) Province: Province of Naples

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Superstition Mountains Mountain range in Arizona The Superstition Mountains, popularly called "The Superstitions", are a range of mountains in Arizona located to the east of the Phoenix metropolitan area. Wikipedia

Area: 249.6 sq miles (646.5 km²) Highest point: Superstition Mountain

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Clingmans in of America Clingmans Dome is a mountain in the Great Smoky Mountains of Tennessee and North Carolina, in the southeastern United States. Wikipedia

Elevation: 6,644' (2,025 m) Prominence: 4,505' (1,373 m)

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Elkhorn Mountains Mountain range in The Elkhorn Mountains are a mountain range in southwestern Montana, part of the Rocky Mountains and are roughly 300,000 acres in size.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Snowshoe Peak Mountain in United States of America Snowshoe Peak is a mountain in the U.S. state of Montana. At 8,738 ft, it is the highest peak in the of Northwestern Montana and . Wikipedia

Elevation: 8,737' (2,663 m)

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Mount Olympus Mountain in Greece is the highest mountain in Greece and the second highest mountain in the Balkans. It is located in the Olympus Range on the border between Thessaly and Macedonia, between the regional ... Wikipedia

Elevation: 9,573' (2,918 m) Prominence: 7,726' (2,355 m)

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Mount Washburn Mountain in , elevation 10,243 feet, is a prominent mountain peak in the Washburn Range in Yellowstone National Park, Wyoming. The peak was named in 1870 to honor Henry D. Washburn, leader of the Washburn–Langford–Doane Expedition. Wikipedia

Elevation: 10,223' (3,116 m) Prominence: 2,323' (708 m)

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Mount Hood Mountain in Oregon , called Wy'east by the now-extinct Multnomah tribe, is a stratovolcano in the Cascade Volcanic Arc of northern Oregon. It was formed by a subduction zone on the Pacific coast and rests in the Pacific Northwest region of the United States. Wikipedia

Elevation: 11,250' (3,429 m) Prominence: 7,707' (2,349 m)

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Mount Fuji Mountain in Japan , located on Honshu Island, is the highest mountain in Japan at 3,776.24 m. An active stratovolcano that last erupted in 1707–08, Mount Fuji lies about 100 kilometres south- west of Tokyo, and can be seen from there on a clear day. Wikipedia

Elevation: 12,388' (3,776 m) Prominence: 12,388' (3,776 m)

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Mountain in Washington Mount Rainier is the highest mountain in both the State of Washington and the Cascade Range of the Pacific Northwest. It is a large stratovolcano located 54 miles southeast of Seattle in the state of Washington, United States. Wikipedia

Elevation: 14,409' (4,392 m) Prominence: 13,212' (4,027 m)

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Pico Bolivar Highest mountain in Venezuela It can be reached only by walking Elevation: 16,332 ‘

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Mount Elbrus Mountain in is a dormant located in the western mountains, in Kabardino- Balkaria and Karachay–Cherkessia of Russia, near the border with . Its peak is the highest in the Caucasus and in , ranking tenth globally. Wikipedia

Elevation: 18,510' (5,642 m) Prominence: 15,554' (4,741 m)

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Mount McKinley Mountain in Alaska Mount McKinley, [native name ] is the highest mountain peak in North America, with a summit elevation of 20,237 feet above sea level. Wikipedia

Elevation: 20,322' (6,194 m) Prominence: 20,157' (6,144 m)

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Mount Ama Dablam Ama Dablam is a mountain in the Himalaya range of eastern Nepal.

Ama Dablam means "Mother's necklace";

Elevation : 23,349

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Mt. Saser Kangri Saser Kangri (or Sasir Kangri) is a mountain in India. It is the highest peak in the Saser Muztagh, the easternmost subrange of the Karakoram range.[2] Sasir Kangri is located within Jammu and Kashmir, the northernmost state of India.

Elevation: 25,171

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Cho Oyu Mountain in Asia Cho Oyu is the sixth highest mountain in the world at 8,201 metres above sea level. Cho Oyu means "Turquoise Goddess" in Tibetan. Wikipedia

Elevation: 26,906' (8,201 m) Prominence: 7,677' (2,340 m)

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Mount Everest Mountain in Asia , also known in Nepal as Sagarmāthā and in Tibet as Chomolungma, is Earth's highest mountain. It is located in the Mahalangur section of the Himalayas. Wikipedia

Elevation: 29,029' (8,848 m) Prominence: 29,029' (8,848 m)