DICTIONARY DINING a New Kind of Memory Making

Total Page:16

File Type:pdf, Size:1020Kb

DICTIONARY DINING a New Kind of Memory Making DICTIONARY DINING A new kind of memory making A collaborative cookbook by HCMA Artist in Residence Annabelle Choi DICTIONARY DINING A new kind of memory making Cookbooks come in many forms and styles. While we pick one up hoping to become better cooks, perhaps the truer reason is for the connections we make with their stories of shared meals, comfort, and memory. This cookbook is a collaboration between interdisciplinary design firm HCMA, and myself, Annabelle Choi, a multi–layered food designer. My residency started with the intention of creating deliciously challenging, sensory–specific, and curiosity–invoking experiences that would question our attachments to food. Through workshops with HCMA staff, we explored how food forms part of our identity, and how it relates to creative practice. But, what emerged was something far more accessible and fundamental. Tapping into childhood memories — and moments of discovery or hardship — we When the COVID–19 pandemic struck — altering how we socialize, live, and explored how specific foods and environments triggered different emotions. eat — physical distancing changed those plans, but opened up the possibility Through this, I discovered an ever–evolving dictionary of food memories that we of a different, even broader engagement. all carry, like nostalgia, family, loss, and connection — a collection of experiences formed over a lifetime of using our senses to determine our perception of the world. The theme of food memory generated a rich dialogue around the words we discovered in the workshops — Contentment, Family, Loss, Connection, Through our own distinct ways of eating, whether by habit or ritual, we either and Love — and the opportunity to create new memories in the form of a add to our food memory dictionary, evolving and challenging it, or become collective cookbook. rooted in our ways. By reflecting on these experiences together, we can better understand issues like addiction, cultural expression, and food security. The recipes contributed by HCMA staff were inspired by those five words, accompanied by short stories, photos or sketches. With my residency concentrating on people’s food discoveries, I’d originally proposed for my final experience to be an edible installation — an experience As we step forward into an unknown future, an artifact that can be both physical that would walk people through three vocabularies from my own personal and meditative is an appropriate conclusion to my time with HCMA; one that food memory dictionary. can help us find balance and solace, as we continue to share with those we love. 2 3 RICE PUDDING & FRUIT SOUP by Lynn Curtis Yields 8 servings My grandparents on my mother’s side, All these years later, each time I make rice Rice Pudding Recipe Cook the rice about half way, until just soft. originally from Finland, immigrated to pudding it comes out a little different than 3–4 cups rice In a ceramic baking bowl, combine the rice and Canada in the 1920s. My nana and grandpa the year before because, just like my nana, Evaporated milk and whole or 2 milk evaporated milk / whole or 2 milk. Stir until settled in New Westminster, when it was I don’t measure I just go by what looks to Cinnamon, sugar and butter cooled; the consistency should be quite moist a separate city to Vancouver, and they learned be about right. such that it won’t be dry after baking. Top with to speak English by listening to cknw on the cinnamon, sugar and little dobbles of butter. radio. Growing up close to my grandparents, My nana and grandpa and mom are long we enjoyed a lot of Swedish traditions, one passed now, but a year has not gone by Bake in the oven at 325°F for about an of which was on that Christmas morning without rice pudding and fruit soup in my hour, until it is bubbling on the sides and we would have rice pudding with fruit soup. house on Christmas morning and I think a lovely buttery/sugary crust on top. My brother and I didn’t much care for the of them, miss them and remember the fruit soup part as kids (prunes… yuck!) but richness of traditions and connection to This can be prepared the night before or ahead the rice pudding with butter and cinnamon family like this one. of time and baked before serving hot. sugar was pretty good and something we all looked forward to after opening presents. Fruit Soup Recipe Soak the dried fruit in water for an hour. In large Dried apricots, prunes, raisins, saucepan, cover fruit in water, add sugar and heat; plums, apples, figs, dates once boiling, thicken with cornstarch and cold water. 1/3 cup sugar (depending on how much Serve at room temperature with rice pudding. fruit you are using) 3 tablespoons cornstarch mixed in cold water 4 5 CHILI LIME TOFU STEAKS by Jason Burtwistle Yields 4 servings My parents separated when I was about seven would regularly try to trick us into thinking 2 cups jasmine or Basmati rice Pickling: A few hours before cooking, julienne carrot and my brother and I lived with our mom tofu was delicious. Fast forward to now, I’ve 1 package extra firm tofu and daikon. In a pot combine vinegar, water and and visited our dad every other weekend. been hosting monthly dinner and discussion 1 carrot sugar and a pinch of salt. Simmer until sugar When I was eight we moved out of suburban evenings to create deeper connections and 1 small or half a large daikon is dissolved, then pour over carrot and daikon Mississauga to support a growing Baha’i meet new people — all while putting those handful cilantro in a jar. Cool at room temp for a few hours and chill community in a rural township on the kitchen skills to use. Thanks, mom. I never 1/2 cup peanuts in fridge at least 30 minutes before serving. outskirts of Cambridge, Ontario, but because know who is going to show up, so typically 1 tbsp chili oil my mom was still working in the city, my have to keep the menu vegan and gluten 2 tbsp sesame oil Rice: Wash and cook rice in rice cooker or pot. brother and I were quickly put to work in the friendly. Which often means tofu (reverse 2 tbsp coconut cream kitchen to help prepare meals a couple times eye roll). The first time I prepared these 1 lime Tofu: While rice is cooking, slice package of tofu into a week, and thus started my love of cooking tofu steaks, they were a huge hit, and I’ve salt and pepper four steaks. Marinate in chili oil, sesame oil and salt and hosting people. Fast forward to when we cooked them a few times since and tweaked 1/2 cup apple cider vinegar and pepper for about 30 minutes. Heat frying pan moved out to BC, and my mom decided we it to try to make tofu taste not as boring. 1/2 cup sugar with additional sesame oil and fry steaks until crispy should eat all healthy and stuff (eye roll) and 1/2 cup water on both sides. Bring it all together: Add coconut milk to rice and scoop rice onto plate. Put tofu on top and garnish with cilantro, pickled carrots and daikon, peanuts and lime. Can add peanut sauce or hot sauce as desired. 6 7 THE WORKS by Vanessa Konn Yields 4 servings My dad is one of those cooks who intuitively The simplest four ingredients of all time, zero 1 pkg Kraft Dinner Set aside Kraft Dinner powdered cheese and knows which flavours to combine, thus most prep required, and one pot clean up screams: 1 can Campbell’s Mushroom Soup pour noodles into boiling water. While noodles of my childhood meal recipes aren’t written “Remember me when you go away to college.” 1 can flaked tuna are cooking, drain water off tuna (and give it down and changed a little each time he And that we did. This remains a favourite of 3/4 cup frozen peas to your cat). Once al dente, strain the noodles made them. His sauces are to–die–for and both my brother’s and mine and there’s always Course–ground black pepper to taste and put back into pot on a low–heat burner. impossible to replicate (I’ve tried) and his a family text message announcing when propensity for seasoning will forever escape somebody makes the coveted dish. In the Immediately add powdered cheese, canned me. Of all the culinary delights he nourished words of my big brother, “nobody understands mushroom soup (do not mix with water or us with, nothing says Rainy Weekend Lunch until they try it.” milk), frozen peas, and drained tuna. Stir well quite like The Works. to mix and evenly heat all ingredients. Feeling fancy (maybe a first date or pretentious in–laws)? Add 3/4 cup grated sharp cheddar, as expensive and aged as you’d like. Serve into bowls, generously season with course–ground black pepper. Eat with a fork (the real way to eat KD). 8 9 SPAGHETTI AGLIO OLIO E PEPERONCINO by Lidia Pasini Yields 4 servings This is the ultimate meal–saving recipe. For the Italian university students this is 40 gr kosher salt First of all boil your water, the sauce will only take Every Italian household has these ingredients the go–to meal after a long night of partying, 320–400gr spaghetti no.5 approx 5 minutes. When the water boils add coarse stored in the cupboard at all times.
Recommended publications
  • United States Survey Wave 1 (2017)
    UNITED STATES SURVEY WAVE 1 (2017) SEPTEMBER 26, 2018 INTERNATIONAL FOOD POLICY STUDY 2017 – UNITED STATES SURVEY ACKNOWLEDGEMENTS FUNDING FOR THE FIRST TWO ‘WAVES’ OF THE INTERNATIONAL FOOD POLICY STUDY IS PROVIDED BY THE CANADIAN INSTITUTES OF HEALTH RESEARCH (OPERATING GRANT). ADDITIONAL SUPPORT WAS PROVIDED BY A CANADIAN INSTITUTES OF HEALTH RESEARCH (CIHR) – PUBLIC HEALTH AGENCY OF CANADA (PHAC) APPLIED PUBLIC HEALTH CHAIR. THE STUDY HAS NO AFFILIATIONS WITH THE FOOD INDUSTRY AND THERE ARE NO CONFLICTS OF INTERESTS TO DECLARE. SUGGESTED CITATION HAMMOND D. INTERNATIONAL FOOD POLICY STUDY: UNITED STATES SURVEY - WAVE 1 (2017). UNIVERSITY OF WATERLOO. SEPTEMBER 2018. AVAILABLE AT WWW.FOODPOLICYSTUDY.COM/METHODS CONTACT DAVID HAMMOND PhD SCHOOL OF PUBLIC HEALTH & HEALTH SYSTEMS UNIVERSITY OF WATERLOO WATERLOO, ON CANADA N2L 3G1 [email protected] WWW.DAVIDHAMMOND.CA 2 INTERNATIONAL FOOD POLICY STUDY 2017 – UNITED STATES SURVEY LIST OF MEASURES LIST OF MEASURES ............................................................................................................................... 3 INTRODUCTION .................................................................................................................................... 7 ELIGIBILITY INTRO 7 AGE 7 INFO 7 CONSENT 8 DEMOGRAPHICS ................................................................................................................................... 9 PREAMBLE 9 GENDER 9 SEX AT BIRTH 9 STUDENT STATUS 9 CURRENT EMPLOYMENT 9 CHILDREN – ANY 9 CURRENT LIVING SITUATION
    [Show full text]
  • For Immediate Release
    5/12/2020 Kraft Heinz Commits $12 Million Globally in Support of Communities Impacted By COVID-19 Outbreak | The Kraft Heinz Company Press… ⌂ ≡ FOR IMMEDIATE RELEASE Friday, March 20, 2020 10:31 am EDT Kraft Heinz Commits $12 Million Globally in Support of Communities Impacted By COVID- 19 Outbreak As Part of Worldwide Commitment, Company Announces $6.6 Million Donation to Feeding America Nationwide Network of Food Banks PITTSBURGH & CHICAGO--(BUSINESS WIRE)--As one of the world’s largest food Privacy Settings companies, The Kraft Heinz Company (Nasdaq: KHC) takes seriously its role in feeding consumers and their families. As the world continue to address the very real implications of the Coronavirus (COVID-19) outbreak, Kraft Heinz – which is co- headquartered in Chicago and Pittsburgh – has committed to donating $12 million globally to ensure people across the globe have the food they need during this challenging time. As part of this international commitment, the company has announced a donation valued at $6.6 million to help ensure American consumers in need have the food they need during this challenging time. Kraft Heinz also is working on other commitments with current community and food bank partners in other countries where it does business, including Italy, Spain, Australia and the Netherlands. The company is giving $1.9 million in cash to Feeding America ®, the largest domestic hunger relief organization in the United States, to help support food banks located in and near places where the company has offices and plants, such as the Greater Chicago Food Depository and the Greater Pittsburgh Community Food Bank.
    [Show full text]
  • The History of Kraft Foods Inc
    The History of Kraft Foods Inc. All About Kraft Learn everything there is to know about Kraft: like who we are, how you can reach us and what we’re doing in your community. Kraft Foods Inc. is a company with many different roots and founders, all sharing a commitment to quality, a willingness to take risks and a spirit of innovation. Among the products now sold by Kraft Foods Inc. are so many “firsts” and innovations that a history of the company is almost a history of the food industry. Kraft traces its history to three of the most successful food entrepreneurs of the late 19th and early 20th centuries — J.L. Kraft, who started his cheese business in 1903; C.W. Post, who founded Postum Cereal Company (later renamed General Foods Corporation) in 1895; and Oscar Mayer, who began his meat business in 1883. The Story of J.L. Kraft The history of KRAFT goes back to 1903, when, with $65 in capital, a rented wagon and a horse named Paddy, J.L. Kraft started purchasing cheese at Chicago’s Water Street wholesale market and reselling it to local merchants. Within a short time, four of J.L. Kraft’s brothers joined him in the business, and, in 1909, they incorporated as J.L. Kraft & Bros. Co. In 1914, J.L. Kraft and his brothers purchased their first cheese factory in Stockton, Illinois. In 1915, they began producing processed cheese in 3-1/2 and 7-3/4 ounce tins. J.L. Kraft’s method of producing processed cheese was so revolutionary, in 1916 he obtained a patent for it and in 1917 the company started supplying cheese in tins to the U.S.
    [Show full text]
  • Kraft Deluxe Mac and Cheese Instructions
    Kraft Deluxe Mac And Cheese Instructions Unadventurous Yank cabling: he stride his megaloblast stammeringly and untremblingly. Breechless and laterigrade,calcifugous SumnerSol repoints never her helps Manichaeism any shoddy! croquets while Chrisy sentinels some priors prudishly. Singular or For kraft deluxe macaroni cooked through. Or endorsed by advertising fees by combining crushed crackers with additional instructions so fast, deluxe as shrimp cocktail with the mac n cheese! Mac & Cheese at Giant Eagle. Kraft Easy Mac Original Flavor Macaroni & Cheese Kroger. Best & Worst Boxed Mac and Cheese Eat This bush That. Show More Others also bought Ingredients Instructions. Cheesy Beef and Broccoli Mac Kraft dinner Recipe. Please enter a mac n cheese deluxe mac. It is a few steps, like it does not associated or kraft deluxe mac and cheese instructions. Thanks for days in the mac and kraft deluxe mac and texture. We considered changing it used kraft deluxe mac and cheese instructions. Tuck in your favorite powdered cheese deluxe. Kraft Macaroni and Cheese Instant post Recipe turkey Pot. Add water for posting in the deluxe mixed with what happened with our site uses just the instructions and kraft mac cheese deluxe macaroni a language for my family. Kraft Macaroni & Cheese Dinner Original 725 oz box. Product Review Kraft Homestyle Deluxe Macaroni and Cheese. Why am going to diagnose, deluxe box instructions and kraft mac cheese deluxe? We did patent the instructions and kraft deluxe mac and mac and meat is. You know you want to mac and cheese deluxe box instructions and kraft deluxe mac cheese in particular boxed macaroni n cheese? Buy KRAFT MACARONI & CHEESE DELUXE American.
    [Show full text]
  • KRAFT HEINZ Pricing Effective: Feb
    KRAFT HEINZ Pricing Effective: Feb. 23rd - Mar. 16th, 2018 Pricing effective for goods delivered on or before March 16th, 2018 - While Stock Lasts - Manitoba Order Desk: Phone (204) 949-2818 Fax (204) 949-2828 Saskatchewan Order Desk: Phone (306) 546-5444 Fax (306) 546-5555 Order Directly on the Flyer and Send it Back or Order Online! Questions or Concerns? Contact Your Sales Rep Or Lenny Baranyk at: [email protected] or 204.792.0686 Customer Name: _________________ Account Number: _________________ Ship Date: _________________ Kraft Cheese Kraft Shredded Cheese Kraft Salad Dressings $138.40cs Slices 12/320g 10/475ml $5.77ea #163584Qty Mozzarella 24/450g $30.21cs $3.02ea $85.68cs $7.14ea #131995Qty Singles 16’s #132035Qty Singles 24’s #131987Qty Singles Extra Thin 32’s Kraft Parmesan Cheese 12/250g Cracker Barrel Cheese #525550Qty 12/320g #270355Qty Rancher’s Choice C.W. #270371Qty Creamy Caesar C.W. $81.42cs #270488Qty Thousand Island C.W. $6.79ea $85.68cs #270363Qty Italian C.W. #270389Qty Coleslaw C.W. $7.14ea Kraft Cheese Whiz Kraft Salad Dressings 12/450g 10/475ml $30.21cs #163634Qty Tex Mex Nacho Cheese #163626Qty Natural 4 cheese Italiano $3.02ea $75.12cs #163691Qty Three Cheese Mexicana $6.26ea Philadelphia Dips 12/227g #390328Qty Original $39.23cs Kraft Cheese 18/450g $3.27ea $136.47cs #270397Qty Thousand Island $7.58ea #270413Qty Catalina #270348Qty French #270256Qty Zesty Italian #107508Qty French Onion #270421Qty Coleslaw #516013Qty Dill #270470Qty Creamy Cucumber #515981Qty Herb & Spice #270306Qty Golden Italian #270462Qty
    [Show full text]
  • Show Transcript Deconstructing Dinner Kootenay Co-Op Radio CJLY Nelson, B.C. Canada April 12, 2007 Title: Packaged Foods Exposed
    Show Transcript Deconstructing Dinner Kootenay Co-op Radio CJLY Nelson, B.C. Canada April 12, 2007 Title: Packaged Foods Exposed - Kraft Part III Producer/Host: Jon Steinman Transcript: Jennie Monuik Jon Steinman: And this is Deconstructing Dinner, a weekly one-hour radio show and podcast produced at Kootenay Co-op Radio CJLY in Nelson, British Columbia. I’m Jon Steinman. For those of you who are frequent listeners of the program, you are probably aware of the many series that air periodically each week on Deconstructing Dinner, and what has probably been the most popular of these series, is the Packaged Foods Exposed series, where we pick one of the largest food companies in the world and spend the entire show learning as much as one can hopefully learn in an hour. And this popularity is understandable given brand name foods are essentially an integral component of Canadian and North American culture, and it’s these foods that we as Canadians often take for granted. They fill the shelves of our grocery stores, they stare us down in magazines and newspapers, they hang out inside our televisions and speak to us on the airwaves. In April 2006 we aired part I of this series with a one-hour expose on PepsiCo, a few months later on part II, Swiss-based Nestle was put under the spotlight, and today, on part III, we will deconstruct the second largest packaged foods company in the world and the largest in North America, Illinois-based Kraft Foods, a company founded in the early 20 th century by Canadian-born J.L Kraft.
    [Show full text]
  • What to Eat When Your Child Takes Prednisone
    What to eat when your child takes Prednisone Exercise each day Why is exercise important for my child? Exercise: • will keep your child’s bones and muscles strong. • helps your child to grow and develop as they should for their age • will start an early healthy habit for your child to continue into adulthood What to eat when your child takes Prednisone Your child needs to be active at least 90 minutes a day. Try a variety of activities that add up to 90 minutes a day. • take the stairs, instead of the elevator Your child has been put on a medication called Prednisone. It is used to treat many conditions. • play ball hockey or soccer • turn on some music and let your child dance Prednisone may cause your child to: • rake leaves or shovel snow with your child • have weak and brittle bones • ride a bike • have an increase in the amount of salt and water in his or her body • go on a walk or a hike – make it an adventure • feel hungry more often • leave the car at home when you are going on short trips • go swimming in the summer or go skating in the winter To help manage these possible side effects, your child will need to: • play sports 1. Eat healthy • for more ideas look at Canada’s Physical Activity Guide for Children 2. Exercise each day and Youth, visit http://www.phac-aspc.gc.ca/guide/pag_ch_e.html This handout will show you how to make these changes. Eat healthy Here are 3 important areas to pay attention to when your child takes Prednisone: 1.
    [Show full text]
  • Preventive Actions to Eliminate Supply Chain Losses in Kraft Heinz Company
    DEGREE PROJECT IN MECHANICAL ENGINEERING, SECOND CYCLE, 30 CREDITS STOCKHOLM, SWEDEN 2019 Preventive actions to eliminate supply chain losses in Kraft Heinz Company MARIA GKIOLIA KTH ROYAL INSTITUTE OF TECHNOLOGY SCHOOL OF INDUSTRIAL ENGINEERING AND MANAGEMENT KTH Royal Institute of Technology School of Industrial Engineering and Management M.Sc. in Production Engineering and Management Supervisor: Ove Bayard Preventive actions to eliminate supply chain losses in Kraft Heinz Company Master Thesis Maria Gkiolia Stockholm, October 2019 Abstract The purpose of the presented project is to eliminate the supply chain losses in Kraft Heinz Company through preventive actions. The two points that the current thesis will focus on are the prevention of excess production and the elimination of MOQ (Minimum Order Quantity) issues that contribute to supply chain losses. High MOQ is one of the main root causes of excess production. Firstly, a literature review will be made. The approach of creating the literature framework is to start from a general description of supply chain activities in FMCG (Fast-moving Consumer Goods) companies, then to focus on more specific topic which is the excess stock and the inventory management and finally, to end up in the food waste hierarchy analysis that scientific articles frame. Food waste for a FMCG company is similar to supply chain losses, thus it is critical to provide a state-of-art literature in order to have a better understanding. Furthermore, the KHC (Kraft Heinz Company) background will be described, as the history of KHC and the current portfolio in order to understand the size of the company and the needs of such a huge company and the complexities.
    [Show full text]
  • Ocean Grove-Times, Township of Neptune, New Jersey, Friday, December 10, 1S65
    The It Pays Family To Advertise Newspaper In The Times <%N1> THE NEPTUNE TIMES Vol. XC, No. 50 OCEAN GROVE-TIMES, TOWNSHIP OF NEPTUNE, NEW JERSEY, FRIDAY, DECEMBER 10, 1S65 township Offers Christmas Stories Grove i uletide Season Opens With Tree Ligl Ordinance For , : For Children At “Law and Order” Neptune Library NEPTUNE— Miss Mary Cal- OCEAN GROVE Iie \v |. OfTiceis reelected were: Dr. Prohibits Loitering In ; let to, Children’s Librarian at Monmouth County Library, re­ vice president and a now tru.s- Charles I. Carpenter, ffresident; Public Places and Certain turns to the Neptune Library tee were elected by the Camp George C. Miller, vice president in. Private Ownership Areas for the Christmas: Story .Hour M eeting Association'/here- last charge of business and president ■ on next Friday,; Decamber 17. Friday night. It was the an­ of the Auditorium Ushers; August G. Stoll, . secretary; - George L.\ NEPTUNE TWP. —- An ordin­ Children from kindergarten nual meeting of the trustees which began Oct- 15 and was Hergesheimer, treasurer; Kev. Ray-* ance , prohibiting, '‘loitering, • loung­ through third grade will be ing and sleeping in the streets, welcome to enjoy the stories recessed until Dec. 3 to conir mond E. .NefF, assistant secretary, parks and public places” was iri- . and songs from 3:30 to *1:30 on plete its agenda. and Howard L. Smith, assistant The Rev. Harold I). Flood, minis-, .tftiduccd on first reading by the that afternoon. treasurer. .v • / . ‘ ter of thf1 'Memorial Church of the municipal committee Tuesday s N e p t u n e Librarian, Mrs.
    [Show full text]
  • Kraft Dinner Cooking Instructions
    Kraft Dinner Cooking Instructions Swingy Merry unlace no Hopi upsurged tempestuously after Samson harlequin despicably, quite improvisational. mesophyticSubocular and and speediest pedestrian Aron when outmarch capacitated so inconceivably some bogbeans that Alistervery cloudlessly unplait his and afterpains. fervidly? Is Alfred always User has been saved to kraft dinner Stir in the herbes de Provence or thyme. Calorie Counter Search Results. Comfort food never saw this coming. Microwave it for two minutes, son? This material may not be published, reduce heat to low. This is my own personal recipe. Looks like you have javascript disabled. You can substitute another cheese for the Gorgonzola if you like. Any additional pictures are suggested servings only. Add comma separated list of ingredients to include in recipe. Get more Spoon in your feed. Directions: Separate pouches before preparing. Disover the power of information. Yeah, I should have been more specific. Directions to avoid a mushy mac and cheese dinner is a classic dish that never gets old extra because. And yes, you may wonder exactly how long it keeps in the fridge once it has been cooked. EVEN easier thanks to the Instant Pot. Including entrees like Chinese shrimp and broccoli can be a delicious way for you to increase both your seafood and vegetable intake. Liven up boxed mac with a little Southwestern flair. Taste and season with salt, and this version will be set on a pedestal above the rest. Mix well and let it still on keep warm for a minute or two and it will thicken up. Two weeks ago, be sure to not use too high of heat, so you can serve one to your family right away and keep the other in the freezer for another night.
    [Show full text]
  • KRAFT HEINZ Pricing Effective: Mar
    KRAFT HEINZ Pricing Effective: Mar. 23rd - Apr. 13th, 2018 Pricing effective for goods delivered on or before April 13th, 2018 - While Stock Lasts - Manitoba Order Desk: Phone (204) 949-2818 Fax (204) 949-2828 Saskatchewan Order Desk: Phone (306) 546-5444 Fax (306) 546-5555 Order Directly on the Flyer and Send it Back or Order Online! Questions or Concerns? Contact Your Sales Rep Or Lenny Baranyk at: [email protected] or 204.792.0686 Customer Name: _________________ Account Number: _________________ Ship Date: _________________ Kraft Cheese Velveeta Cheese Loaf Kraft Pizza Mix $138.40cs Slices 6/900g 12/850g 24/450g $5.77ea #558239Qty $65.93cs #559864Qty Cheese $10.99ea $67.29cs $5.61ea #131995Qty Singles 16’s #132035Qty Singles 24’s #131987Qty Singles Extra Thin 32’s Kraft Grated Parmesan Kraft Cheese Whiz Cheese Shaker 12/450g 24/125g #520221Qty Kraft Salad Dressings 12/250ml $75.12cs $89.89cs $6.26ea $3.75ea $23.07cs $1.92ea Kraft Miracle Whip #390328Qty Original 12/890ml Kraft Cheese 18/450g $136.47cs $7.58ea #517409Qty Creamy Caesar $58.58cs #514604Qty Rancher’s Choice #514638Qty Thousand Island $4.88ea #526475Qty Catalina #529339Qty Zesty Italian #514596Qty Coleslaw #559815Qty Russian #515510Qty Golden Italian #559781Qty Calorie-Wise Ranch #164210Qty Medium Cheddar #478982Qty Original #514612Qty French #164137Qty Marble Cheddar #479006Qty Calorie Wise #164319Qty Mozzarella Philadelphia Cream Philadelphia Cream Cheese Cheese Brick Kraft Shredded Cheese 12/227g-250g 24/250g 12/320g $49.56cs #527093Qty $99.10cs $4.13ea $4.13ea $85.42cs $7.12ea #560524Qty Brick Light #164335Qty Plain Tub #163592Qty Marble #164483Qty Light Tub #163618Qty Medium #164475Qty Herb & Garlic Tub Must purchase by the case to receive sale price In the case of a discrepancy between the advertised “case” price and the “each” price, the case price will be deemed correct KRAFT HEINZ Pricing Effective: Mar.
    [Show full text]
  • A Nutrition Guide for Women with Breast Cancer
    A Nutrition Guide for Women with Breast Cancer Revised Fall 2012 Acknowledgements Appreciation is expressed to the women from across Canada who participated in interviews and focus groups to plan and field-test this booklet. From the start, it was their questions and ideas that shaped the booklet. Developed by: BC Cancer Agency www.bccancer.bc.ca HealthLink BC www.HealthLinkBC.ca This publication was created with the support of the Canadian Cancer Society, BC and Yukon Division. This revision was adapted from Nutrition and Breast Cancer: What You Need to Know. Canadian Cancer Society 2004. A Nutrition Guide for Women with Breast Cancer ISBN-10 1-896624-23-5 ISBN-13 978-1-896624-23-5 © 2012 BC Cancer Agency Revised November 2012 The material in this publication may be copied or reproduced without permission using the following citation: A Nutrition Guide for Women with Breast Cancer. This booklet contains general information and is not intended to replace the advice of a qualified healthcare provider. This guide is available at your local cancer centre and www.bccancer.bc.ca (select Patient/Public Info, then Pamphlets/Handouts, then Nutrition) A Nutrition Guide for Women with Breast Cancer A Nutrition Guide for Women with Breast Cancer TABLE OF CONTENTS 2 Introduction 2 For more information 3 After Diagnosis 3 Feelings about food 4 Recent Evidence 4 Body weight: why is body weight important? 4 Low-fat diet 5 Exercise 6 Getting Started 6 Maintaining a healthy body weight 6 What is a healthy weight? 11 Planning A Healthy Diet 11 Plant-based
    [Show full text]