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Tricks of the Trade for Middle Distance, Distance & XC Running
//ÀVÃÊvÊÌ iÊ/À>`iÊvÀÊÀVÃÊvÊÌ iÊ/À>`iÊvÀÊ ``iÊ ÃÌ>Vi]ÊÊ``iÊ ÃÌ>Vi]ÊÊ ÃÌ>ViÊ>`ÊÊ ÃÌ>ViÊ>`ÊÊ ÀÃÃ ÕÌÀÞÊ,Õ} ÀÃÃ ÕÌÀÞÊ,Õ} Ê iVÌÊvÊÌ iÊÊ iÃÌÊ,Õ}ÊÀÌViÃÊvÀÊÊ * ÞÃV>Ê `ÕV>ÌÊ }iÃÌÊ>}>âi ÞÊ VÊÃÃ How to Navigate Within this EBook While the different versions of Acrobat Reader do vary slightly, the basic tools are as follows:. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Make Page Print Back to Previous Actual Fit in Fit to Width Larger Page Page View Enlarge Size Page Window of Screen Reduce Drag to the left or right to increase width of pane. TOP OF PAGE Step 1: Click on “Bookmarks” Tab. This pane Click on any title in the Table of will open. Click any article to go directly to that Contents to go to that page. page. ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Double click then enter a number to go to that page. Advance 1 Page Go Back 1 Page BOTTOM OF PAGE ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country Tricks of the Trade for Middle Distance, Distance & Cross-Country Running By Dick Moss (All articles are written by the author, except where indicated) Copyright 2004. Published by Physical Education Digest. All rights reserved. ISBN#: 9735528-0-8 Published by Physical Education Digest. Head Office: PO Box 1385, Station B., Sudbury, Ontario, P3E 5K4, Canada Tel/Fax: 705-523-3331 Email: [email protected] www.pedigest.com U.S. Mailing Address Page 3 Box 128, Three Lakes, Wisconsin, 54562, USA ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ ○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○○ Tricks of the Trade for MD, Distance & Cross-Country This book is dedicated to Bob Moss, Father, friend and founding partner. -
Event Winners
Meet History -- NCAA Division I Outdoor Championships Event Winners as of 6/17/2017 4:40:39 PM Men's 100m/100yd Dash 100 Meters 100 Meters 1992 Olapade ADENIKEN SR 22y 292d 10.09 (2.0) +0.09 2017 Christian COLEMAN JR 21y 95.7653 10.04 (-2.1) +0.08 UTEP {3} Austin, Texas Tennessee {6} Eugene, Ore. 1991 Frank FREDERICKS SR 23y 243d 10.03w (5.3) +0.00 2016 Jarrion LAWSON SR 22y 36.7652 10.22 (-2.3) +0.01 BYU Eugene, Ore. Arkansas Eugene, Ore. 1990 Leroy BURRELL SR 23y 102d 9.94w (2.2) +0.25 2015 Andre DE GRASSE JR 20y 215d 9.75w (2.7) +0.13 Houston {4} Durham, N.C. Southern California {8} Eugene, Ore. 1989 Raymond STEWART** SR 24y 78d 9.97w (2.4) +0.12 2014 Trayvon BROMELL FR 18y 339d 9.97 (1.8) +0.05 TCU {2} Provo, Utah Baylor WJR, AJR Eugene, Ore. 1988 Joe DELOACH JR 20y 366d 10.03 (0.4) +0.07 2013 Charles SILMON SR 21y 339d 9.89w (3.2) +0.02 Houston {3} Eugene, Ore. TCU {3} Eugene, Ore. 1987 Raymond STEWART SO 22y 80d 10.14 (0.8) +0.07 2012 Andrew RILEY SR 23y 276d 10.28 (-2.3) +0.00 TCU Baton Rouge, La. Illinois {5} Des Moines, Iowa 1986 Lee MCRAE SO 20y 136d 10.11 (1.4) +0.03 2011 Ngoni MAKUSHA SR 24y 92d 9.89 (1.3) +0.08 Pittsburgh Indianapolis, Ind. Florida State {3} Des Moines, Iowa 1985 Terry SCOTT JR 20y 344d 10.02w (2.9) +0.02 2010 Jeff DEMPS SO 20y 155d 9.96w (2.5) +0.13 Tennessee {3} Austin, Texas Florida {2} Eugene, Ore. -
© 21St Century Math Projects
© 21st Century Math Projects Project Title: Mile Run Standard Focus: Data Analysis, Patterns, Algebra & Time Range: 3-4 Days Functions Supplies: TI Graphing Technology Topics of Focus: - Scatterplots - Creating and Applying Regression Functions - Interpolation & Extrapolation of Data Benchmarks: 4. For a function that models a relationship between two quantities, interpret key Interpreting F-IF features of graphs and tables in terms of the quantities, and sketch graphs showing key Functions features given a verbal description of the relationship. 6. Calculate and interpret the average rate of change of a function (presented Interpreting F-IF symbolically or as a table) over a specified interval. Estimate the rate of change from a Functions graph.★ Building Functions F-BF 1. Write a function that describes a relationship between two quantities.★ Interpreting 6a. Fit a function to the data; use functions fitted to data to solve problems in the Categorical and S-ID context of the data. Use given functions or choose a function suggested by the context. Quantitative Data Emphasize linear and exponential models. Interpreting Categorical and S-ID 6c. Fit a linear function for a scatter plot that suggests a linear association. Quantitative Data Procedures: A.) Students will use Graphing Calculator Technology to make scatterplots using data from the “Mile Run Chart”. (Graphing Calculator Instructions insert included) B.) Students will complete the three parts of the Mile Run Project. © 21st Century Math Projects The Mile Run In 1593, the English Parliament declared that 5,280 feet would equal 1 mile. Ever since, a mile run has become a staple fitness test everywhere -- from militaries to the high school gyms. -
2014 Commonwealth Games Statistics–Men's 5000M (3 Mi Before
2014 Commonwealth Games Statistics –Men’s 5000m (3 mi before 1970) by K Ken Nakamura All time performance list at the Commonwealth Games Performance Performer Time Name Nat Pos Venue Year 1 1 12:56.41 Augustine Choge KEN 1 Melbourne 2006 2 2 12:58.19 Craig Mottram AUS 2 Melbourne 2006 3 3 13:05.30 Benjamin Limo KEN 3 Melbourne 2006 4 4 13:05.89 Joseph Ebuya KEN 4 Melbourne 2006 5 5 13:12.76 Fabian Joseph TAN 5 Melbourne 2006 6 6 13:13.51 Sammy Kipketer KEN 1 Manchester 2002 7 13:13.57 Benjamin Limo 2 Manchester 2002 8 7 13:14.3 Ben Jipcho KEN 1 Christchurch 1974 9 8 13.14.6 Brendan Foster GBR 2 Christchurch 1974 10 9 13:18.02 Willy Kiptoo Kirui KEN 3 Manchester 2002 11 10 13:19.43 John Mayock ENG 4 Manchester 2002 12 11 13:19.45 Sam Haughian ENG 5 Manchester 2002 13 12 13:22.57 Daniel Komen KEN 1 Kuala Lumpur 1998 14 13 13:22.85 Ian Stewart SCO 1 Edinburgh 1970 15 14 13:23.00 Rob Denmark ENG 1 Victoria 1994 16 15 13:23.04 Henry Rono KEN 1 Edmonton 1978 17 16 13:23.20 Phillimon Hanneck ZIM 2 Victoria 1994 18 17 13:23.34 Ian McCafferty SCO 2 Edinburgh 1970 19 18 13:23.52 Dave Black ENG 3 Christchurch 1974 20 19 13:23.54 John Nuttall ENG 3 Victoria 1994 21 20 13:23.96 Jon Brown ENG 4 Victoria 1994 22 21 13:24.03 Damian Chopa TAN 6 Melbourne 2006 23 22 13:24.07 Philip Mosima KEN 5 Victoria 1994 24 23 13:24.11 Steve Ovett ENG 1 Edinburgh 1986 25 24 13:24.86 Andrew Lloyd AUS 1 Auckland 1990 26 25 13:24.94 John Ngugi KEN 2 Auckland 1990 27 26 13:25.06 Moses Kipsiro UGA 7 Melbourne 2006 28 13:25.21 Craig Mottram 6 Manchester 2002 29 27 13:25.63 -
Division I Men's Outdoor Track Championships Records Book
DIVISION I MEN’S OUTDOOR TRACK CHAMPIONSHIPS RECORDS BOOK 2020 Championship 2 History 2 All-Time Team Results 30 2020 CHAMPIONSHIP The 2020 championship was not contested due to the COVID-19 pandemic. HISTORY TEAM RESULTS (Note: No meet held in 1924.) †Indicates fraction of a point. *Unofficial champion. Year Champion Coach Points Runner-Up Points Host or Site 1921 Illinois Harry Gill 20¼ Notre Dame 16¾ Chicago 1922 California Walter Christie 28½ Penn St. 19½ Chicago 1923 Michigan Stephen Farrell 29½ Mississippi St. 16 Chicago 1925 *Stanford R.L. Templeton 31† Chicago 1926 *Southern California Dean Cromwell 27† Chicago 1927 *Illinois Harry Gill 35† Chicago 1928 Stanford R.L. Templeton 72 Ohio St. 31 Chicago 1929 Ohio St. Frank Castleman 50 Washington 42 Chicago 22 1930 Southern California Dean Cromwell 55 ⁄70 Washington 40 Chicago 1 1 1931 Southern California Dean Cromwell 77 ⁄7 Ohio St. 31 ⁄7 Chicago 1932 Indiana Billy Hayes 56 Ohio St. 49¾ Chicago 1933 LSU Bernie Moore 58 Southern California 54 Chicago 7 1934 Stanford R.L. Templeton 63 Southern California 54 ⁄20 Southern California 1935 Southern California Dean Cromwell 741/5 Ohio St. 401/5 California 1936 Southern California Dean Cromwell 103⅓ Ohio St. 73 Chicago 1937 Southern California Dean Cromwell 62 Stanford 50 California 1938 Southern California Dean Cromwell 67¾ Stanford 38 Minnesota 1939 Southern California Dean Cromwell 86 Stanford 44¾ Southern California 1940 Southern California Dean Cromwell 47 Stanford 28⅔ Minnesota 1941 Southern California Dean Cromwell 81½ Indiana 50 Stanford 1 1942 Southern California Dean Cromwell 85½ Ohio St. 44 ⁄5 Nebraska 1943 Southern California Dean Cromwell 46 California 39 Northwestern 1944 Illinois Leo Johnson 79 Notre Dame 43 Marquette 3 1945 Navy E.J. -
85Th, Miami, Florida, August 5-8, 2002)
DOCUMENT RESUME ED 473 787 CS 511 772 TITLE Proceedings of the Annual Meeting of the Association for Education in Journalism and Mass Communication (85th, Miami, Florida, August 5-8, 2002). Minorities and Communication Division. PUB DATE 2002-08-00 NOTE 217p.; For other sections of these proceedings, see CS 511 769-787. PUB TYPE Collected Works Proceedings (021) Reports Research (143) EDRS PRICE EDRS Price MF01/PC09 Plus Postage. DESCRIPTORS Athletes; Baseball; Content Analysis; Decision Making; *Ethics; Higher Education; Immigration; *Journalism Education; Korean Americans; *Media Coverage; *Minority Groups; Olympic Games; *Racial Attitudes; Racial Factors; Television IDENTIFIERS Black Press; Los Angeles Riots 1992; September 11 Terrorist Attacks 2001 ABSTRACT The Minorities and Communication Division of the proceedings contains the following 7 papers: "The Race Card and Ethical Reasoning: The Importance of Race to Journalistic Decision Making" (Renita Coleman); "Jesse Owens, A Black Pearl Amidst an Ocean of Fury: A Case Study of Press Coverage on The 1936 Berlin Olympic Games" (Pamela C. Laucella); "A Fall from Grace: The Framing of Imam Fawaz Damra by 'The Cleveland Plain Dealer "'_(Yolanda D. Campbell); "Silencing the Voice of the Minority" (Minjeong Kim); "The Black Press and the Integration of Baseball: A Content Analysis of Changes in Coverage" (Brian Carroll); "Media Effect on Race and Immigration: Testing the Link" (Cleo Joffrion Allen); and "Color Blindsided in the Booth: An Examination of the Descriptions of College Athletes During Televised Games" (James A. Rada and K. Tim Wulfemeyer). (RS) Reproductions supplied by EDRS are the best that can be made from the original document. N 00 en ,7r Proceedings of the Annual Meeting of the Association for Education in Journalism and Mass Communication (85th, Miami, FL, August 5-8, 200t): Minorities and Communication Division. -
Sports Council Wales Annual Report 2004-05
Developing Sport & Physical Activity in Wales The Sports Council for Wales is the national organisation responsible for developing and promoting sport and active lifestyles. It is the main adviser on sporting matters to the Welsh Assembly Government and is responsible for distributing funds from the National Lottery to sport in Wales. The Council aims to be one of the main Subsequently, the Council’s main focus is to contributors to ‘Climbing Higher’, the Welsh increase the frequency of participation by Assembly Government’s strategy for sport persuading those who are currently and physical activity. It fully subscribes to sedentary to become more active and to the Assembly’s vision for a physically active encourage people, young and old, to and sporting nation, namely: develop a portfolio of activities through which to achieve healthy levels of activity. • Wales needs to be more physically active The themes of the Council’s work are: in order to be a healthier nation; • Active young people; • Wales needs healthy citizens to deliver long term prosperity; • Active communities; • Wales needs to maximise the synergy • Developing people; between sport, active recreation and the • Developing places; natural environment; • Developing performance and excellence. • Wales needs people to be more physically literate; In addition, the Council has committed to a shift from grants management to positioning • Wales needs more physically active itself as a development agency by becoming communities; an effective advocate for sport and physical • Wales needs systematic and sustainable activity, the marketing of healthy lifestyles success in the sports that matter most and intervention directed at the best use of to us. -
Athlete-Training-Schedule-Template
Arthur Lydiard’s Athletic Training Training Summary for Middle Distance and Distance Running based on the Lydiard Principles Edited and footnotes added by Nobby Hashizume TABLE OF CONTENTS 1) Arthur Lydiard – A Brief Biography 2) Introduction to the Lydiard System 3) Marathon Conditioining 4) Hill Resistance 5) Track Training 6) How to Set-out a Training Schedule 7) Training Considerations 8) The Schedule 9) Race Week/Non-Race Week Schedules 10) Running a Marathon 11) When You Run a Marathon, Be Sure That You… 12) How to Lace Your Shoes 13) Nutritions and More 14) Training Terms 15) Glossary 16) Training Schedule for 10km (sample) 17) Training Schedule (Your Own) 18) Lecture Notes 1 ARTHUR LYDIARD – A BRIEF BIOGRAPHY Arthur Lydiard was born by Eden Park, New Zealand, in 1917. In school, he ran and boxed, but was most interested in rugby football. Because of the Great Depression of the 1920’s, Lydiard dropped out of school at 16 to work in a shoe factoryc. Lydiard figured he was pretty fit until Jack Dolan, president of the Lynndale Athletic Club in Auckland and an old man compared to Lydiard, took him on a five-mile training jog. Lydiard was completely exhausted and was forced to rethink his concept of fitness. He wondered what he would feel like at 47, if at 27 he was exhausted by a five-mile run. Lydiard began training according to the methods of the time, but this only confused him further. At the club library he found a book by F.W. Webster called “The Science of Athletics.” But Lydiard soon decided that the schedules offered by Webster were being too easy on him, so he began experimenting to find out how fit he could get. -
2011 Annual Report
NEW ZEALAND OLYMPIC COMMITTEE 2011 100TH ANNUAL REPORT CONTENTS EXECUTIVE REPORTS President’s Report 2 Secretary General’s Report 4 GAMES REPORTS Games Time Planning 8 Commonwealth Youth Games – Isle of Man 9 PROMOTING THE OLYMPIC MOVEMENT Commercial and Marketing Activity 10 Events and Celebrations 14 Museum and Education 16 Athletes’ Commission 18 FINANCIAL REPORTS New Zealand Olympic Committee Financial Report 19 New Zealand Olympic Academy Financial Report 33 IOC and Olympic Solidarity Funding 40 New Zealand Olympic Committee Executive and Staff Lists 43 1 NEW ZEALAND OLYMPIC CoMMITTEE 2011 100TH ANNUAL REPORT PRESIDENt’s REPORT IN 2011 THE NEW ZEALAND Our relationships within the Olympic Movement have The ‘Making us Proud’ marketing campaign was OLYMPIC CoMMITTEE (NZOC) the potential to provide commercial as well as sporting launched in 2011 and has provided commercial partners CELEBRATED ITS CENTENARY AND benefits to New Zealand. Our international position with opportunities for returns on objectives as well was strengthened when it was confirmed that Barbara as ways for New Zealanders to be proud and inspire RECOGNISED THE CONTRIBUTION Kendall would again serve on the IOC. our Olympic team. The establishment of the NZOC’s OF THOSE WHO THROUGHOUT As part of the review of its constitution the NZOC will, President’s Council, which draws on the expertise THE DECADES HAVE WORKED for the first time, go to the public for applications for of some of New Zealand’s leading business and TIRELESSLY TO PROMOTE THE upcoming board positions. This will enable us to source community leaders, is an initiative to further strengthen OLYMPIC MOVEMENT IN NEW the very best candidates to steer our organisation into our financial position. -
Chronological Progression of New Zealand National Records/Best Performances
Chronological Progression of New Zealand National Records/Best Performances Men 3 miles/5000m 3 miles 16:03.4 Peter Morrison Dunedin (Car) 14 December 1889 15:40.4 Derisley Wood Auckland (Domain) 7 February 1891 15:27.2 William Burke Dunedin 29 May 1893 14:49.0 William Simpson Auckland (Domain) 21 December 1901 14:45.2 Randolph Rose Wanganui 28 February 1925 14:29.2 Randolph Rose Wellington 26 March 1927 14:14.8 Jack Lovelock London GBR 15 August 1936 14:07.0 Cecil Matthews Wellington (BR) 11 December 1937 13:59.6 Cecil Matthews Sydney AUS 5 February 1938 13:55.8 Ernest Haskell Auckland (OS) 13 February 1954 13:54.4 Bill Baillie Auckland (OS) 31 January 1955 13:42.6 Kerry Williams 20 December 1955 13:38.7 Murray Halberg Otahuhu 2 February 1956 13:14.96 Murray Halberg Cardiff GBR 22 July 1958 13:11.4 Murray Halberg Auckland (OS) 13 February 1960 5000m 14:49.6 William Savidan Los Angeles USA 5 August 1932 13:35.2 Murray Halberg Stockholm SWE 25 July 1961 13:35.0 Dick Quax Hamilton (Por) 12 February 1972 13:28.50 Dick Quax Stockholm SWE 25 July 1973 13:27.2 Dick Quax Helsinki FIN 30 July 1973 13:18.33 Dick Quax Stockholm SWE 7 August 1973 13:13.10 Dick Quax Stockholm SWE 5 July 1976 13:12.86 Dick Quax Stockholm SWE 5 July 1977 13:10.19 Adrian Blincoe Heusden BEL 20 July 2008 6 miles/10000m 6 miles 30:49.6 William Savidan Hamilton 16 August 1930 29:57.4 Harold Nelson Dunedin (Car) 5 March 1948 29:43.4 Lawrence King Dunedin (Car) 20 February 1953 29:06.8 Lawrence King Auckland (OS) 17 January 1955 28:53.8 Bill Rodger Auckland 6 February 1956 -
California Golden Bears 2021 Track & Field Record Book 1
CALIFORNIA GOLDEN BEARS 2021 TRACK & FIELD RECORD BOOK 1 2021 CALIFORNIA TRACK & FIELD 2021 SCHEDULE QUICK FACTS Date Day Meet Site Name ............... University of California January Location ....................... Berkeley, Calif. 22-23 Fri.-Sat. at Air Force Invitational Colorado Springs, Colo. Founded ...................................... 1868 February Enrollment ................................ 40,173 19 Fri. at Air Force Collegiate Open Colorado Springs, Colo. Nickname ...................... Golden Bears 25-27 Thu.-Sat. at Championships at the Peak Colorado Springs, Colo. Colors ............ Blue (282) & Gold (123) Chancellor ........................ Carol Christ March Director of Athletics ... ....Jim Knowlton 6 Sat. California Outdoor Opener Berkeley, Calif. Home Facility ........... Edwards Stadium 11-13 Fri.-Sat. at NCAA Indoor Championships Fayetteville, Ark. (22,000) 20 Sat. at USC Dual Los Angeles, Calif. 2020 Men’s Finishes (indoor): 26-27 Fri.-Sat. at Aztec Invitational San Diego, Calif. MPSF/NCAA ........................N/A/N/A 2020 Men’s Finishes (outdoor): April Pac-12/NCAA ......................N/A/N/A 3 Sat. at Stanford Invitational Stanford, Calif. 2020 Women’s Finishes (indoor): 10 Sat. USC Dual Berkeley, Calif. MPSF/NCAA ........................N/A/N/A 2020 Women’s Finishes (outdoor): May Pac-12/NCAA ......................N/A/N/A 1 Sat. Big Meet Berkeley, Calif. 14-16 Fri.-Sun. at Pac-12 Outdoor Championships Los Angeles, Calif. ATHLETIC COMMUNICATIONS 27-29 Thu.-Sat. at NCAA West Preliminary Rounds College Station, -
Welsh Athletics Milestones
Welsh Athletics Milestones Recalled by Clive Williams 1860 John Chambers holds a sports meeting at Hafod House, Aberystwyth - probably the first record of an athletics meeting being held in Wales 1865 Chambers organises “athletic sports” at Aberystwyth. 1865 William Richards, born in “Glamorgan” sets a world record for the mile with 4 mins. 17 ¼ seconds. 1871 St. David’s College Lampeter and Llandovery College hold athletics “sports” meetings. 1875 Newport Athletic Club formed and holds “athletic sports.” 1877 Cardiff-born William Gale achieves the phenomenal deed of walking 1,500 miles in 1,000 hours. He was the world’s leading pedestrian. 1879 Llanfair Caereinion Powys-born George Dunning sets a world 40 miles record at Stamford Bridge of 4:50.12. 1880 Newport AC represented by Richard Mullock at the formation of the AAA at The Randolph Hotel, Oxford - Chambers also there. 1881 Dunning effectively sets an inaugural world record for the half-marathon when he runs 1:13.46 on a track at Stamford Bridge. The distance is actually 13 miles 440 yards, i.e. further than the designated half marathon distance of 13 miles 192.5 yards. 1881 Dunning becomes the first Welsh born athlete to win the (English) National cross country title. 1882 Roath (Cardiff) Harriers formed. They amalgamated with Birchgrove (Cardiff) Harriers in 1968 to form Cardiff AAC.1890. 1890 Will Parry, born in Buttington, near Welshpool wins the (English) National cross country title for a third successive year. 1893 First Welsh amateur track championships held as part of an open sports meeting. Just 2 events held - 100 yards and mile won by Charles Thomas (Reading AC) and Hugh Fairlamb (Roath).