Processing and Medicinal Uses of Cardamom and Ginger – a Review
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Love Spices, Kitchen Bingo Myfreebingocards.Com
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Cardamom Benefits & Information
Herbwisdom.com Newsletter Home A-Z Herb List Cardamom Categories Popular Herbs Disclaimer / Terms of use Home / All Herbs / Cardamom About this website JUMP TO: RELATED HERBS | COMMENTS Contact us Cardamom Benefits Cardamom is well known as a spice used in Indian cooking, and is one of the primary constituents of Garam Masala. What many people don’t realize is that cardamom is also medicinal, and helps relieve digestive problems induced by garlic and onion, making it more than merely an aromatic addition to the stomach-challenging cuisine it accompanies. Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. Origins Many varieties of cardamom exist, but there are two genera which include cardamom plants. The first, known scientifically as Ellataria and commonly referred to as green or true cardamom, is found mainly in India. Cardamom grown in Asia is part of the genus Amomum, and goes by an assortment of common names, such as brown cardamom, Java cardamom, Bengal cardamom, Kravan, white cardamom, Siamese cardamom, and red cardamom. Both Ellataria and Amomum are part if the Ginger family (Zingiberaceae). Cultivation Cardamom is farmed in only a few places in the world, including Sri Lanka, China, Laos, Nepal, Vietnam, pockets of India, and Guatemala. It grows uncultivated more rarely, limited to the rich, dense soils of certain South Asian forests. Despite these limitations, the ground seeds of cardamom, as well as intact seeds often within pods, are widely available for purchase. As a member of the ginger family, cardamom grows perennially and produces vast, fleshy root structures known as rhizomes. -
Cardamom Ginger Quinoa Bowl.Indd
Cardamom Ginger Quinoa Bowl Servings: 4 Prep: 5 minutes Cook: 15 minutes Ready: 20 minutes Ingredients 1 cup dry quinoa Adding spices to your meals 2 cup water ½ tsp ground ginger Herbs and spices are a great way to enhance ½ tsp ground cardamom flavor, color, and aroma tsp kosher salt Basil – Slightly peppery, hint of sweetness, 1 ½ cups plain Greek yogurt traces of mint & clove 2 tsp honey, optional Cardamom – Warm, aromatic spice. Often used 1 cup blueberries, blackberries, with cinnamon and ginger raspberries or strawberries ½ cup unsalted, raw almonds, Curry – A blend of spices including turmeric, chopped coriander, cumin and red pepper What you’ll need medium measuring measuring saucepan spoons cups & lid Nutrition Facts Cardamom Ginger Quinoa Bowl Servings 4 Amount Per Serving Instructions _____________________________ Calories 317 _____________________________ 1. Heat a sauce pan on medium/low heat, once the pan is hot to the touch, add the ground ginger (½ tsp) and cardamom (½ tsp), stirring. % Daily Value _____________________________ Once spices become aromatic, about 30 seconds, add quinoa Total Fat 10.4g 13% (1 cup), continue stirring another 30 seconds. _____________________________ Saturated Fat 1.9g 9% 2. Add water (2 cups) and salt ( tsp). Bring to a boil, reduce heat to low _____________________________ and cover. Cholesterol 6mg 2% _____________________________ 3. Cook for 15 minutes and set aside. Option: This can be made Sodium 108mg 5% _____________________________ ahead and chilled. Total Carbohydrate 39.9g 14% _____________________________ 4. To serve, evenly distribute quinoa into 4 bowls/containers. Top Dietary Fiber 6.5g 23% with yogurt (1 ½ cups), honey (2 tsp), berries (1 cup) and almonds. -
CARDAMOM by the Numbers
20 FLAVOR INSIGHT 16 REPORT CARDAMOM By the Numbers A member of the ginger family, this aromatic spice is native to India and grows in many other tropical areas. Cardamom seeds are encapsulated in small pods about the size of a cranberry. Cardamom has a strong, pungent flavor with notes of lemon, smoke and mint. It is widely used to flavor dishes from stews and curries to desserts. Let’s take a look at the various forms of cardamom on the menu, in social media, and in new products. 1900 Averill Road, Geneva, IL 60134 630.578.8600 | www.fona.com Cardamom Spotlight There are several mentions of cardamom in social media. Here are some of the highlights. • A quick Twitter search provides tweets mentioning cardamom with recipes for coffee cardamom walnut cakes, nutty cardamom fro-yo cups and a pistachio cardamom cake. • While perusing Pinterest, cardamom pins were spotted with a good variety of food and beverage recipes, but mostly recipes for cake and cookies. Some of the recipes include: cardamom spiced ginger cookies, cinnamon cardamom cake with maple pecan frosting, pistachio cardamom coffee cake and even cardamom coffee. • On Food.com 4,238 recipes appear if you search for cardamom. Recipes include cardamom lassi, cardamom tea, pear cardamom bread and Christmas cardamom butter cookies. • The New York Times website introduced “Hot Cereal 30 Ways at Oatmeals in Greenwich Village.” Cardamom is featured on the menu in their Indian Spiced Oatmeal with flavors of chai, Pistachio Cardamom Cake cardamom and crystallized ginger for a touch of crunch, mixed with almonds, raisins and a splash of coconut milk. -
Show Activity
A CNS-Toxic *Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press. Plant # Chemicals Total PPM Abies sachalinensis Shin-Yo-Yu; Japanese Fir 1 7560.0 Achillea moschata Iva 1 3708.0 Achillea millefolium Milfoil; Yarrow 1 550.0 Acinos suaveolens 1 Acinos alpinus Te de Sierra Nevada 1 Acorus calamus Calamus; Flagroot; Sweet Calamus; Sweetflag; Myrtle Flag; Sweetroot 1 Aframomum melegueta Melegueta Pepper; Malagueta (Sp.); Guinea Grains; Alligator Pepper; Malagettapfeffer (Ger.); Grains-of- 1 Paradise Ageratum conyzoides Mexican ageratum 1 Aloysia citrodora Lemon Verbena 1 Alpinia galanga Siamese Ginger; Languas; Greater Galangal 1 Amomum xanthioides Malabar Cardamom; Bastard Cardamom; Chin Kousha; Tavoy Cardamom 1 Amomum compactum Siam Cardamom; Java Cardamom; Chester Cardamom; Round Cardamom 1 Angelica archangelica Wild Parsnip; Garden Angelica; Angelica 1 Annona squamosa Sugar-Apple; Sweetsop 1 Aristolochia serpentaria Virginia Snakeroot; Serpentaria 1 Artemisia vulgaris Mugwort 1 Artemisia salsoloides 1 Artemisia herba-alba Desert Wormwood 1 638.0 Artemisia annua Annual Wormwood (GRIN); Annual Mugwort (GRIN); Qinghao; Sweet Annie; Sweet Wormwood (GRIN) 1 Calamintha nepeta Turkish Calamint 1 Callicarpa americana French Mulberry; American Beauty Berry; Beauty Berry 1 Cannabis sativa Hemp; Marijuana; Indian Hemp; Marihuana 1 Cedrus libani Cedar of Lebanon 1 Chamaemelum nobile Perennial Camomile; Garden Camomile; Roman Camomile -
Garam Masala Jerry Stratton, February 22, 1997
Garam masala Jerry Stratton, February 22, 1997 These garam masala recipes are from an amazing resource, Lord Krishna’s Cuisine: The Art of Indian Vegetarian Cooking: Before grinding, pan-toast on the stove for about 15 minutes, stirring every 5 minutes, or oven-toast at 200 degrees Fahrenheit for about 30 minutes. Cardamom seeds should be removed from their pods, and the pod thrown out, after toasting. Cool thoroughly before closing the container, label and date, and store away from heat and light. Bengali-Style garam masala Maharastra-Style garam masala 3-4 dried whole chili pods 4 dried whole chili pods 3 tblsp sesame seeds 2 tblsp sesame seeds 2 tblsp green peppercorns 1 1/2 tblsp green peppercorns 2 tblsp black peppercorns 1 1/2 tblsp white peppercorns 2 tblsp white peppercorns 1/4 cup whole cloves 1 tblsp whole cloves four 3-inch cinnamon sticks three 3-inch cinnamon sticks 22 black cardamom pods 20 green cardamom pods 2/3 cup cumin seeds 1/4 cup cumin seeds 1/4 cup coriander seeds 3/4 cup coriander seeds 2 cassia or bay leaves 3 cassia or bay leaves 1 tsp ground ginger 1 tsp ground ginger 2 tblsp ground nutmeg Delhi-Style garam masala Punjabi-Style garam masala 1/3 cup whole cloves five 3-inch cinnamon sticks 6 cloves mace 1/2 cup green cardamom pods 1/4 cup black peppercorns 1 cup cumin seeds 3 tblsp whole cloves 3/4 cup coriander seeds four 3-inch cinnamon sticks 1/3 cup green cardamom seeds 1/2 cup cumin seeds Gujarati-Style garam masala 2/3 cup coriander seeds 1/2 tsp ajwain seeds 3 tblsp -
Periodic Table of Herbs 'N Spices
Periodic Table of Herbs 'N Spices 11HH 1 H 2 HeHe Element Proton Element Symbol Number Chaste Tree Chile (Vitex agnus-castus) (Capsicum frutescens et al.) Hemptree, Agnus Cayenne pepper, Chili castus, Abraham's balm 118Uuo Red pepper 33LiLi 44 Be 5 B B 66 C 7 N 7N 88O O 99 F 1010 Ne Ne Picture Bear’s Garlic Boldo leaves Ceylon Cinnamon Oregano Lime (Allium ursinum) (Peumus boldus) (Cinnamomum zeylanicum) Nutmeg Origanum vulgare Fenugreek Lemon (Citrus aurantifolia) Ramson, Wild garlic Boldina, Baldina Sri Lanka cinnamon (Myristica fragrans) Oregan, Wild marjoram (Trigonella foenum-graecum) (Citrus limon) 11 Na Na 1212 Mg Mg 1313 Al Al 1414 Si Si 1515 P P 16 S S 1717 Cl Cl 1818 Ar Ar Common Name Scientific Name Nasturtium Alternate name(s) Allspice Sichuan Pepper et al. Grains of Paradise (Tropaeolum majus) (Pimenta dioica) (Zanthoxylum spp.) Perilla (Aframomum melegueta) Common nasturtium, Jamaica pepper, Myrtle Anise pepper, Chinese (Perilla frutescens) Guinea grains, Garden nasturtium, Mugwort pepper, Pimento, pepper, Japanese Beefsteak plant, Chinese Savory Cloves Melegueta pepper, Indian cress, Nasturtium (Artemisia vulgaris) Newspice pepper, et al. Basil, Wild sesame (Satureja hortensis) (Syzygium aromaticum) Alligator pepper 1919 K K 20 Ca Ca 2121 Sc Sc 2222 Ti Ti 23 V V 24 Cr Cr 2525 Mn Mn 2626 Fe Fe 2727 Co Co 2828 Ni Ni 29 Cu Cu 3030 Zn Zn 31 Ga Ga 3232 Ge Ge 3333As As 34 Se Se 3535 Br Br 36 Kr Kr Cassia Paprika Caraway (Cinnamomum cassia) Asafetida Coriander Nigella Cumin Gale Borage Kaffir Lime (Capsicum annuum) (Carum carvi) -
Cardamom Elettaria Cardamomum 5 Ml PRODUCT INFORMATION PAGE
Cardamom Elettaria cardamomum 5 mL PRODUCT INFORMATION PAGE PRODUCT DESCRIPTION A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways when ingested.* Cardamom is commonly used internally to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive atmosphere. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. dōTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods. Application: A T I N Plant Part: Seed USES Extraction Method: Steam distillation • Use internally as part of a daily health regimen to Aromatic Description: Spicy, fruity, warm, support healthy gastrointestinal function.* balsamic • Add to bread, smoothies, meats, and salads to Main Chemical Components: α-Terpinyl acetate, linalyl acetate, 1,8-cineole (eucalyptol) enhance food flavor. • Diffuse or inhale for a sense of openness. PRIMARY BENEFITS DIRECTIONS FOR USE Diffusion: • May help maintain overall gastrointestinal health Use three to four drops in the diffuser of choice. when taken internally* Internal use: Dilute one drop in 4 fl. oz. of liquid. • Internal use may soothe the digestive system* Topical use: Apply one to two drops to desired area. -
Chemical Composition and Antifungal Effect of Anise (Pimpinella Anisum L.) Fruit Oil at Ripening Stage
Annals of Microbiology, 56 (4) 353-358 (2006) Chemical composition and antifungal effect of anise (Pimpinella anisum L.) fruit oil at ripening stage Mehmet Musa ÖZCAN1*, Jean Claude CHALCHAT2 1Department of Food Engineering, Faculty of Agriculture, University of Selcuk, 42031 Konya, Turkey; 2Laboratoire de Chimie des Huiles Essentielles, Universite Blaise Pascal de Clermont, 63177 Aubiere Cedex, France Received 1 June 2006 / Accepted 25 October 2006 Abstract -The composition of the essential oil of Pimpinella anisum L fruit is determined by GC and GC-MS. The volatile oil content obtained by hydrodistillation was 1.91%. Ten compounds representing 98.3% of the oil was identified. The main constituents of the oil obtained from dried fruits were trans-anethole (93.9%) and estragole (2.4%). The olfactorially valuable constituents that were found with concentration higher than 0.06% were (E)-methyeugenol, α-cuparene, α-himachalene, β-bisabolene, p-anisaldehyde and cis-anet- hole. Also, the different concentrations of anise oil exerted varying levels of inhibitory effects on the mycelial growth of Alternaria alter- nata, Aspergillus niger and Aspergillus parasiticus used in experimental. The results showed that the most effected fungus from anise oil was A. parasiticus, which is followed by A. niger and A. alternata. Individual of this plant oil may provide a useful to achive adequate shelf-life of foods. Key words: anise, Pimpinella anisum, essential oil, composition, trans-anethole, fungi, inhibitory effect. INTRODUCTION Spices, herbs and their derivatives are used in foods for their flavours and aroma (Dorman and Deans, 2000). The Anise (Pimpinella anisum L.), belonging to the Umbelliferae chemical composition of essential oil of several Pimpinella family is an annual herbaceous and a typical aromatic plant, species has been studied (Embong et al., 1977; Ashraf et al., which grows in several regions all over the world (Omidbai- 1980; Ivanic et al., 1983; Lawrence, 1984; Bas,er and Özek, gi et al., 2003; Rodrigues et al., 2003; Askari et al., 2005). -
Roasted Cardamom, Oregano, and Garlic Chicken Thighs
roa s T i n g c h i C k e n P A R T s : High-heat oven-roasting of spice-rubbed chicken parts is another way to coax flavor from “reasonable quality” birds. Roasted Cardamom, Oregano, and garlic Chicken Thighs A dapted from a recipe by Greg Malouf in Artichoke to Select a shallow pan that will hold the thighs closely in one Za’atar, this dish roasts to a crisp at high heat. While it cooks, layer, such as a quarter sheet pan, cast-iron lasagna pan or the perfume of cardamom and garlic infuses the kitchen. You frying pan, or gratin dish. can find green cardamom pods at any good spice purveyor and Using a mortar and pestle, or a heavy resealable plastic (far less expensively) at Indian and Middle Eastern groceries. bag and the back of a cast-iron frying pan, pound the carda- Please don’t use ground cardamom—you need the crunch of the mom pods until they split. Discard the husks, and bruise the tiny seeds, which are much more intensely flavored. Similarly, if tiny black seeds by pounding them a little to release their you can get intensely flavored wild Greek oregano (found hang- oils. Add the garlic, salt, and oregano, and bash away a bit ing upside down in bunches in some Greek markets), use it here. more to make a rough paste. Transfer the mixture to a bowl, Be sure to leave time for the marinating—at least 4 hours. If you then stir in the olive oil to thin the paste. -
Herbs, Spices and Essential Oils
Printed in Austria V.05-91153—March 2006—300 Herbs, spices and essential oils Post-harvest operations in developing countries UNITED NATIONS INDUSTRIAL DEVELOPMENT ORGANIZATION Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria Telephone: (+43-1) 26026-0, Fax: (+43-1) 26926-69 UNITED NATIONS FOOD AND AGRICULTURE E-mail: [email protected], Internet: http://www.unido.org INDUSTRIAL DEVELOPMENT ORGANIZATION OF THE ORGANIZATION UNITED NATIONS © UNIDO and FAO 2005 — First published 2005 All rights reserved. Reproduction and dissemination of material in this information product for educational or other non-commercial purposes are authorized without any prior written permission from the copyright holders provided the source is fully acknowledged. Reproduction of material in this information product for resale or other commercial purposes is prohibited without written permission of the copyright holders. Applications for such permission should be addressed to: - the Director, Agro-Industries and Sectoral Support Branch, UNIDO, Vienna International Centre, P.O. Box 300, 1400 Vienna, Austria or by e-mail to [email protected] - the Chief, Publishing Management Service, Information Division, FAO, Viale delle Terme di Caracalla, 00100 Rome, Italy or by e-mail to [email protected] The designations employed and the presentation of material in this information product do not imply the expression of any opinion whatsoever on the part of the United Nations Industrial Development Organization or of the Food and Agriculture Organization of the United Nations concerning the legal or development status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Spice Basics
SSpicepice BasicsBasics AAllspicellspice Allspice has a pleasantly warm, fragrant aroma. The name refl ects the pungent taste, which resembles a peppery compound of cloves, cinnamon and nutmeg or mace. Good with eggplant, most fruit, pumpkins and other squashes, sweet potatoes and other root vegetables. Combines well with chili, cloves, coriander, garlic, ginger, mace, mustard, pepper, rosemary and thyme. AAnisenise The aroma and taste of the seeds are sweet, licorice like, warm, and fruity, but Indian anise can have the same fragrant, sweet, licorice notes, with mild peppery undertones. The seeds are more subtly fl avored than fennel or star anise. Good with apples, chestnuts, fi gs, fi sh and seafood, nuts, pumpkin and root vegetables. Combines well with allspice, cardamom, cinnamon, cloves, cumin, fennel, garlic, nutmeg, pepper and star anise. BBasilasil Sweet basil has a complex sweet, spicy aroma with notes of clove and anise. The fl avor is warming, peppery and clove-like with underlying mint and anise tones. Essential to pesto and pistou. Good with corn, cream cheese, eggplant, eggs, lemon, mozzarella, cheese, olives, pasta, peas, pizza, potatoes, rice, tomatoes, white beans and zucchini. Combines well with capers, chives, cilantro, garlic, marjoram, oregano, mint, parsley, rosemary and thyme. BBayay LLeafeaf Bay has a sweet, balsamic aroma with notes of nutmeg and camphor and a cooling astringency. Fresh leaves are slightly bitter, but the bitterness fades if you keep them for a day or two. Fully dried leaves have a potent fl avor and are best when dried only recently. Good with beef, chestnuts, chicken, citrus fruits, fi sh, game, lamb, lentils, rice, tomatoes, white beans.