Cardamom Ginger Quinoa Bowl.Indd

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Cardamom Ginger Quinoa Bowl Servings: 4 Prep: 5 minutes Cook: 15 minutes Ready: 20 minutes Ingredients 1 cup dry quinoa Adding spices to your meals 2 cup water ½ tsp ground ginger Herbs and spices are a great way to enhance ½ tsp ground cardamom flavor, color, and aroma tsp kosher salt Basil – Slightly peppery, hint of sweetness, 1 ½ cups plain Greek yogurt traces of mint & clove 2 tsp honey, optional Cardamom – Warm, aromatic spice. Often used 1 cup blueberries, blackberries, with cinnamon and ginger raspberries or strawberries ½ cup unsalted, raw almonds, Curry – A blend of spices including turmeric, chopped coriander, cumin and red pepper What you’ll need medium measuring measuring saucepan spoons cups & lid Nutrition Facts Cardamom Ginger Quinoa Bowl Servings 4 Amount Per Serving Instructions _____________________________ Calories 317 _____________________________ 1. Heat a sauce pan on medium/low heat, once the pan is hot to the touch, add the ground ginger (½ tsp) and cardamom (½ tsp), stirring. % Daily Value _____________________________ Once spices become aromatic, about 30 seconds, add quinoa Total Fat 10.4g 13% (1 cup), continue stirring another 30 seconds. _____________________________ Saturated Fat 1.9g 9% 2. Add water (2 cups) and salt ( tsp). Bring to a boil, reduce heat to low _____________________________ and cover. Cholesterol 6mg 2% _____________________________ 3. Cook for 15 minutes and set aside. Option: This can be made Sodium 108mg 5% _____________________________ ahead and chilled. Total Carbohydrate 39.9g 14% _____________________________ 4. To serve, evenly distribute quinoa into 4 bowls/containers. Top Dietary Fiber 6.5g 23% with yogurt (1 ½ cups), honey (2 tsp), berries (1 cup) and almonds. _____________________________ (½ cup) Sugars 8.5g _____________________________ Protein 17.7g _____________________________ Vitamin D 0mcg 0% _____________________________ Calcium 161mg 12% _____________________________ Iron 3mg 15% _____________________________ Potassium 499mg 11% _____________________________ Share your healthy eats with us @Wellbeats.

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Love Spices, Kitchen Bingo myfreebingocards.com Safety First! Before you print all your bingo cards, please print a test page to check they come out the right size and color. Your bingo cards start on Page 3 of this PDF. If your bingo cards have words then please check the spelling carefully. If you need to make any changes go to mfbc.us/e/zctn5 Play Once you've checked they are printing correctly, print off your bingo cards and start playing! On the next page you will find the "Bingo Caller's Card" - this is used to call the bingo and keep track of which words have been called. Your bingo cards start on Page 3. Virtual Bingo Please do not try to split this PDF into individual bingo cards to send out to players. We have tools on our site to send out links to individual bingo cards. For help go to myfreebingocards.com/virtual-bingo. Help If you're having trouble printing your bingo cards or using the bingo card generator then please go to https://myfreebingocards.com/faq where you will find solutions to most common problems. Share Pin these bingo cards on Pinterest, share on Facebook, or post this link: mfbc.us/s/zctn5 Edit and Create To add more words or make changes to this set of bingo cards go to mfbc.us/e/zctn5 Go to myfreebingocards.com/bingo-card-generator to create a new set of bingo cards. Legal The terms of use for these printable bingo cards can be found at myfreebingocards.com/terms.
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