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Love Spices, Kitchen Bingo Myfreebingocards.Com
Love Spices, Kitchen Bingo myfreebingocards.com Safety First! Before you print all your bingo cards, please print a test page to check they come out the right size and color. Your bingo cards start on Page 3 of this PDF. If your bingo cards have words then please check the spelling carefully. If you need to make any changes go to mfbc.us/e/zctn5 Play Once you've checked they are printing correctly, print off your bingo cards and start playing! On the next page you will find the "Bingo Caller's Card" - this is used to call the bingo and keep track of which words have been called. Your bingo cards start on Page 3. Virtual Bingo Please do not try to split this PDF into individual bingo cards to send out to players. We have tools on our site to send out links to individual bingo cards. For help go to myfreebingocards.com/virtual-bingo. Help If you're having trouble printing your bingo cards or using the bingo card generator then please go to https://myfreebingocards.com/faq where you will find solutions to most common problems. Share Pin these bingo cards on Pinterest, share on Facebook, or post this link: mfbc.us/s/zctn5 Edit and Create To add more words or make changes to this set of bingo cards go to mfbc.us/e/zctn5 Go to myfreebingocards.com/bingo-card-generator to create a new set of bingo cards. Legal The terms of use for these printable bingo cards can be found at myfreebingocards.com/terms. -
Cardamom Benefits & Information
Herbwisdom.com Newsletter Home A-Z Herb List Cardamom Categories Popular Herbs Disclaimer / Terms of use Home / All Herbs / Cardamom About this website JUMP TO: RELATED HERBS | COMMENTS Contact us Cardamom Benefits Cardamom is well known as a spice used in Indian cooking, and is one of the primary constituents of Garam Masala. What many people don’t realize is that cardamom is also medicinal, and helps relieve digestive problems induced by garlic and onion, making it more than merely an aromatic addition to the stomach-challenging cuisine it accompanies. Cardamom is considered one of the most valuable spices in the world due to its rich aroma and therapeutic properties. Origins Many varieties of cardamom exist, but there are two genera which include cardamom plants. The first, known scientifically as Ellataria and commonly referred to as green or true cardamom, is found mainly in India. Cardamom grown in Asia is part of the genus Amomum, and goes by an assortment of common names, such as brown cardamom, Java cardamom, Bengal cardamom, Kravan, white cardamom, Siamese cardamom, and red cardamom. Both Ellataria and Amomum are part if the Ginger family (Zingiberaceae). Cultivation Cardamom is farmed in only a few places in the world, including Sri Lanka, China, Laos, Nepal, Vietnam, pockets of India, and Guatemala. It grows uncultivated more rarely, limited to the rich, dense soils of certain South Asian forests. Despite these limitations, the ground seeds of cardamom, as well as intact seeds often within pods, are widely available for purchase. As a member of the ginger family, cardamom grows perennially and produces vast, fleshy root structures known as rhizomes. -
Cardamom Ginger Quinoa Bowl.Indd
Cardamom Ginger Quinoa Bowl Servings: 4 Prep: 5 minutes Cook: 15 minutes Ready: 20 minutes Ingredients 1 cup dry quinoa Adding spices to your meals 2 cup water ½ tsp ground ginger Herbs and spices are a great way to enhance ½ tsp ground cardamom flavor, color, and aroma tsp kosher salt Basil – Slightly peppery, hint of sweetness, 1 ½ cups plain Greek yogurt traces of mint & clove 2 tsp honey, optional Cardamom – Warm, aromatic spice. Often used 1 cup blueberries, blackberries, with cinnamon and ginger raspberries or strawberries ½ cup unsalted, raw almonds, Curry – A blend of spices including turmeric, chopped coriander, cumin and red pepper What you’ll need medium measuring measuring saucepan spoons cups & lid Nutrition Facts Cardamom Ginger Quinoa Bowl Servings 4 Amount Per Serving Instructions _____________________________ Calories 317 _____________________________ 1. Heat a sauce pan on medium/low heat, once the pan is hot to the touch, add the ground ginger (½ tsp) and cardamom (½ tsp), stirring. % Daily Value _____________________________ Once spices become aromatic, about 30 seconds, add quinoa Total Fat 10.4g 13% (1 cup), continue stirring another 30 seconds. _____________________________ Saturated Fat 1.9g 9% 2. Add water (2 cups) and salt ( tsp). Bring to a boil, reduce heat to low _____________________________ and cover. Cholesterol 6mg 2% _____________________________ 3. Cook for 15 minutes and set aside. Option: This can be made Sodium 108mg 5% _____________________________ ahead and chilled. Total Carbohydrate 39.9g 14% _____________________________ 4. To serve, evenly distribute quinoa into 4 bowls/containers. Top Dietary Fiber 6.5g 23% with yogurt (1 ½ cups), honey (2 tsp), berries (1 cup) and almonds. -
Edible Leafy Plants from Mexico As Sources of Antioxidant Compounds, and Their Nutritional, Nutraceutical and Antimicrobial Potential: a Review
antioxidants Review Edible Leafy Plants from Mexico as Sources of Antioxidant Compounds, and Their Nutritional, Nutraceutical and Antimicrobial Potential: A Review Lourdes Mateos-Maces 1, José Luis Chávez-Servia 2,* , Araceli Minerva Vera-Guzmán 2 , Elia Nora Aquino-Bolaños 3 , Jimena E. Alba-Jiménez 4 and Bethsabe Belem Villagómez-González 2 1 Recursos Genéticos y Productividad-Genética, Colegio de Posgraduados, Carr. México-Texcoco Km. 36.5, Montecillo, Texcoco 56230, Mexico; [email protected] 2 CIIDIR-Oaxaca, Instituto Politécnico Nacional, Ciudad de México 07738, Mexico; [email protected] (A.M.V.-G.); [email protected] (B.B.V.-G.) 3 Centro de Investigación y Desarrollo de Alimentos, Universidad Veracruzana, Xalapa-Enríquez 1090, Mexico; [email protected] 4 CONACyT-Centro de Investigación y Desarrollo de Alimentos, Universidad Veracruzana, Xalapa-Enríquez 1090, Mexico; [email protected] * Correspondence: [email protected] Received: 15 May 2020; Accepted: 13 June 2020; Published: 20 June 2020 Abstract: A review of indigenous Mexican plants with edible stems and leaves and their nutritional and nutraceutical potential was conducted, complemented by the authors’ experiences. In Mexico, more than 250 species with edible stems, leaves, vines and flowers, known as “quelites,” are collected or are cultivated and consumed. The assessment of the quelite composition depends on the chemical characteristics of the compounds being evaluated; the protein quality is a direct function of the amino acid content, which is evaluated by high-performance liquid chromatography (HPLC), and the contribution of minerals is evaluated by atomic absorption spectrometry, inductively coupled plasma-optical emission spectrometry (ICP-OES) or ICP mass spectrometry. The total contents of phenols, flavonoids, carotenoids, saponins and other general compounds have been analyzed using UV-vis spectrophotometry and by HPLC. -
CARDAMOM by the Numbers
20 FLAVOR INSIGHT 16 REPORT CARDAMOM By the Numbers A member of the ginger family, this aromatic spice is native to India and grows in many other tropical areas. Cardamom seeds are encapsulated in small pods about the size of a cranberry. Cardamom has a strong, pungent flavor with notes of lemon, smoke and mint. It is widely used to flavor dishes from stews and curries to desserts. Let’s take a look at the various forms of cardamom on the menu, in social media, and in new products. 1900 Averill Road, Geneva, IL 60134 630.578.8600 | www.fona.com Cardamom Spotlight There are several mentions of cardamom in social media. Here are some of the highlights. • A quick Twitter search provides tweets mentioning cardamom with recipes for coffee cardamom walnut cakes, nutty cardamom fro-yo cups and a pistachio cardamom cake. • While perusing Pinterest, cardamom pins were spotted with a good variety of food and beverage recipes, but mostly recipes for cake and cookies. Some of the recipes include: cardamom spiced ginger cookies, cinnamon cardamom cake with maple pecan frosting, pistachio cardamom coffee cake and even cardamom coffee. • On Food.com 4,238 recipes appear if you search for cardamom. Recipes include cardamom lassi, cardamom tea, pear cardamom bread and Christmas cardamom butter cookies. • The New York Times website introduced “Hot Cereal 30 Ways at Oatmeals in Greenwich Village.” Cardamom is featured on the menu in their Indian Spiced Oatmeal with flavors of chai, Pistachio Cardamom Cake cardamom and crystallized ginger for a touch of crunch, mixed with almonds, raisins and a splash of coconut milk. -
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A Cytochrome-P450-Inhibitor *Unless otherwise noted all references are to Duke, James A. 1992. Handbook of phytochemical constituents of GRAS herbs and other economic plants. Boca Raton, FL. CRC Press. Plant # Chemicals Total PPM Acacia farnesiana Huisache; Cassie; Popinac; Sweet Acacia; Opopanax 2 Achillea millefolium Yarrow; Milfoil 1 Acorus calamus Flagroot; Sweetroot; Sweet Calamus; Myrtle Flag; Calamus; Sweetflag 1 384.0 Agastache rugosa 1 Ageratum conyzoides Mexican ageratum 1 Aloysia citrodora Lemon Verbena 1 Alpinia officinarum Lesser Galangal; Chinese Ginger 1 800.0 Alpinia galanga Siamese Ginger; Languas; Greater Galangal 1 24000.0 Ammi majus Bishop's Weed 2 16000.0 Anacardium occidentale Cashew 1 Anethum graveolens Garden Dill; Dill 1 Angelica dahurica Bai Zhi 2 Angelica archangelica Angelica; Wild Parsnip; Garden Angelica 2 5050.0 Apium graveolens Celery 3 Artemisia dracunculus Tarragon 2 141.0 Boronia megastigma Scented Boronia 1 Calamintha nepeta Turkish Calamint 1 Camellia sinensis Tea 2 Cananga odorata Cananga; Ylang-Ylang 1 Capsicum frutescens Tabasco; Cayenne; Chili; Hot Pepper; Spur Pepper; Red Chili 1 35800.0 Capsicum annuum Cherry Pepper; Cone Pepper; Paprika; Bell Pepper; Sweet Pepper; Green Pepper 2 8000.0 Centaurea calcitrapa Star-Thistle 1 Chenopodium album Lambsquarter 1 Cinnamomum verum Ceylon Cinnamon; Cinnamon 1 20320.0 Cinnamomum camphora Camphor; Ho Leaf 1 Cinnamomum aromaticum Cassia Lignea; Chinese Cassia; Chinesischer Zimtbaum (Ger.); Canela de la China (Sp.); 1 Saigon Cinnamon; Chinazimt (Ger.); Kashia-Keihi -
Nutritional and Medicinal Properties of Stevia Rebaudiana
Review Article Curr Res Diabetes Obes J Volume 13 Issue 4 - July 2020 Copyright © All rights are reserved by Fasiha Ahsan DOI: 10.19080/CRDOJ.2020.13.555867 Nutritional and Medicinal Properties of Stevia Rebaudiana Fasiha Ahsan*, Shahid Bashir and Faiz-ul-Hassan Shah University Institute of Diet and Nutritional Sciences, The University of Lahore, Pakistan Submission: June 25, 2020; Published: July 16, 2020 *Corresponding author: Fasiha Ahsan, PhD Scholar, University Institute of Diet and Nutritional Sciences, The University of Lahore, Pakistan Abstract Researches on new molecules with the least toxic effects and better potency is on its way and more attention is being given upon medicinal plants for forcing away the above problems. Medicinal plants have been recognized as potential drug candidates. Stevia, a natural sweetener with medicinal properties and also having nutritional, therapeutic and industrial importance is being used all over the world. Stevia rebaudiana leaves are usually referred to as candy, sweet and honey leaves. Diterpene glycosides are responsible for its high sweetening potential of leaves. The phytochemical properties of bioactive chemicals present in stevia leaves are involves in maintaining the physiological functions of human body. Paper also highlights the importance of nutritional aspects of dried stevia leaves, metabolism of stevia, effects of it consumption on human health and clinical studies related to stevia ingestion. Various medicinal properties of stevia leaves discussed in paper like anti-hyperglycemia, anti-oxidative, hypotensive, nephro-protective, hepato protective, antibacterial and antifungal. Basic purpose of this review to understand the medicinalKeywords: potential Stevia; Diabetes;of stevia and Phytochemicals; its acceptance Medicinal as a significant plant; Steviol;raw material Nutrition; for human Disorders diet. -
Spice Large.Pdf
Gernot Katzer’s Spice List (http://gernot-katzers-spice-pages.com/engl/) 1/70 (November 2015) Important notice Copyright issues This document is a byproduct of my WWW spice pages. It lists names of spices in about 100 different languages as well as the sci- This document, whether printed or in machine-readable form, may entific names used by botanists and pharmacists, and gives for each be copied and distributed without charge, provided the above no- local name the language where it is taken from and the botanical tice and my address are retained. If the file content (not the layout) name. This index does not tell you whether the plant in question is is modified, this should be indicated in the header. discussed extensively or is just treated as a side-note in the context of another spice article. Employees of Microsoft Corporation are excluded from the Another point to make perfectly clear is that although I give my above paragraph. On all employees of Microsoft Corporation, a best to present only reliable information here, I can take no warrant licence charge of US$ 50 per copy for copying or distributing this of any kind that this file, or the list as printed, or my whole WEB file in all possible forms is levied. Failure to pay this licence charge pages or anything else of my spice collection are correct, harm- is liable to juristical prosecution; please contact me personally for less, acceptable for non-adults or suitable for any specific purpose. details and mode of paying. All other usage restrictions and dis- Remember: Anything free comes without guarantee! claimers decribed here apply unchanged. -
Sharp's at Waterford Farm Your Neighborhood Farm Ask Us How To
Lemongrass – Essential for Thai Sharp’s at Waterford Herbs List cooking Farm Anise - Hyssop Lovage (Levistcum officinale) Farming in Howard County Basil Marjoram (Origanum majorana) since 1903 African Blue Amethyst Improved Purple Sweet Eleonora Zaatar, a hint of thyme, oregano & 4003 Jennings Chapel Rd. Elidia - Compact; container basil marjoram Brookeville, MD 20833 Genovese Golden - ornamental mostly Holy - Sacred Red and Green Tel: (410) 489-2572 Mint (Mentha sp.) Italian Large Leaf Chocolate Peppermint Lemon – Mrs. Burns www.sharpfarm.com Lemon Mint Mountain Mint Lettuce Leaf – Napoletano email: Peppermint Pineapple Mint Lime [email protected] Spearmint Sweet Thai Dark Opal Oregano (Origanum sp.) Red Rubin Greek Rutgers Devotion Zaatar ( a hint of thyme, oregano, & marjoram) Oreganum Syriaca) Borage: the herb of gladness Hot and Spicy - real tang, our favorite for adding to beans Catnip (Nepeta)- feline friends treat Parsley (Petroselinum crispum) Calendula, Neon Plain leaf (Italian or flat) Curly – double or triple Chamomile (German) Organic curled parsley (Bodegold) Italian Dark Green – Giant of Italy – huge leaves Your Neighborhood Chervil (Anthricus cerefolium) ‘crispum’ Vertissimo Farm Rosemary (Rosmarinus) Arp Chives (Allium) Hill Hardy Med Leaf (Purly) Ask Us How to Garden Salem Large leaf (staro) Sage (Salvia offincinalis) Helpful Hints: We pride ourselves Cilantro (Coriandrum sativium) Garden - Extrakta on knowing how to vegetable and herb Cruiser – more upright – great for Pineapple garden. Please ask if you need bunching – 50 days Savory Winter information on how to. Yields? Cutting Celery (Apium graveolens) Sorrel, French Spacing between plants? Staking? aka leaf celery When you plant, space your harvest Stevia (Stevia rebaudiana) by using varieties of different maturity Dill (Anethum graveolens): Nature’s natural sweetener dates. -
Steviol Glycosides from Stevia Rebaudiana Bertoni
0 out of 21 Residue Monograph prepared by the meeting of the Joint FAO/WHO Expert Committee on Food Additives (JECFA), 84th meeting 2017 Steviol Glycosides from Stevia rebaudiana Bertoni This monograph was also published in: Compendium of Food Additive Specifications. Joint FAO/WHO Expert Committee on Food Additives (JECFA), 84th meeting 2017. FAO JECFA Monographs 20 © FAO/WHO 2017 1 out of 21 STEVIOL GLYCOSIDES FROM STEVIA REBAUDIANA BERTONI Prepared at the 84th JECFA (2017) and published in FAO JECFA Monographs 20 (2017), superseding tentative specifications prepared at the 82nd JECFA (2016) and published in FAO JECFA Monographs 19 (2016). An ADI of 0 - 4 mg/kg bw (expressed as steviol) was established at the 69th JECFA (2008). SYNONYMS INS No. 960 DEFINITION Steviol glycosides consist of a mixture of compounds containing a steviol backbone conjugated to any number or combination of the principal sugar moieties (glucose, rhamnose, xylose, fructose, arabinose, galactose and deoxyglucose) in any of the orientations occurring in the leaves of Stevia rebaudiana Bertoni. The product is obtained from the leaves of Stevia rebaudiana Bertoni. The leaves are extracted with hot water and the aqueous extract is passed through an adsorption resin to trap and concentrate the component steviol glycosides. The resin is washed with a solvent alcohol to release the glycosides and the product is recrystallized from methanol or aqueous ethanol. Ion exchange resins may be used in the purification process. The final product may be spray-dried. Chemical name See Appendix 1 C.A.S. number See Appendix 1 Chemical formula See Appendix 1 Structural formula Steviol (R1 = R2 = H) is the aglycone of the steviol glycosides. -
Periodic Table of Herbs 'N Spices
Periodic Table of Herbs 'N Spices 11HH 1 H 2 HeHe Element Proton Element Symbol Number Chaste Tree Chile (Vitex agnus-castus) (Capsicum frutescens et al.) Hemptree, Agnus Cayenne pepper, Chili castus, Abraham's balm 118Uuo Red pepper 33LiLi 44 Be 5 B B 66 C 7 N 7N 88O O 99 F 1010 Ne Ne Picture Bear’s Garlic Boldo leaves Ceylon Cinnamon Oregano Lime (Allium ursinum) (Peumus boldus) (Cinnamomum zeylanicum) Nutmeg Origanum vulgare Fenugreek Lemon (Citrus aurantifolia) Ramson, Wild garlic Boldina, Baldina Sri Lanka cinnamon (Myristica fragrans) Oregan, Wild marjoram (Trigonella foenum-graecum) (Citrus limon) 11 Na Na 1212 Mg Mg 1313 Al Al 1414 Si Si 1515 P P 16 S S 1717 Cl Cl 1818 Ar Ar Common Name Scientific Name Nasturtium Alternate name(s) Allspice Sichuan Pepper et al. Grains of Paradise (Tropaeolum majus) (Pimenta dioica) (Zanthoxylum spp.) Perilla (Aframomum melegueta) Common nasturtium, Jamaica pepper, Myrtle Anise pepper, Chinese (Perilla frutescens) Guinea grains, Garden nasturtium, Mugwort pepper, Pimento, pepper, Japanese Beefsteak plant, Chinese Savory Cloves Melegueta pepper, Indian cress, Nasturtium (Artemisia vulgaris) Newspice pepper, et al. Basil, Wild sesame (Satureja hortensis) (Syzygium aromaticum) Alligator pepper 1919 K K 20 Ca Ca 2121 Sc Sc 2222 Ti Ti 23 V V 24 Cr Cr 2525 Mn Mn 2626 Fe Fe 2727 Co Co 2828 Ni Ni 29 Cu Cu 3030 Zn Zn 31 Ga Ga 3232 Ge Ge 3333As As 34 Se Se 3535 Br Br 36 Kr Kr Cassia Paprika Caraway (Cinnamomum cassia) Asafetida Coriander Nigella Cumin Gale Borage Kaffir Lime (Capsicum annuum) (Carum carvi) -
Selection of Suitable Propagation Method for Consistent Plantlets Production in Stevia Rebaudiana (Bertoni)
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by Elsevier - Publisher Connector Saudi Journal of Biological Sciences (2014) 21, 566–573 King Saud University Saudi Journal of Biological Sciences www.ksu.edu.sa www.sciencedirect.com ORIGINAL ARTICLE Selection of suitable propagation method for consistent plantlets production in Stevia rebaudiana (Bertoni) Shahid Akbar Khalil a,*, Roshan Zamir a, Nisar Ahmad b a Nuclear Institute for Food and Agriculture (NIFA), Peshawar, Pakistan b Department of Biotechnology, Faculty of Biological Sciences, Quaid-i-Azam University, Islamabad 45320, Pakistan Received 11 December 2013; revised 10 February 2014; accepted 20 February 2014 Available online 5 March 2014 KEYWORDS Abstract Stevia rebaudiana (Bert.) is an emerging sugar alternative and anti-diabetic plant in Paki- Stevia rebaudiana; stan. That is why people did not know the exact time of propagation. The main objective of the Seed germination; present study was to establish feasible propagation methods for healthy biomass production. In Seed radiation; the present study, seed germination, stem cuttings and micropropagation were investigated for Stem cuttings; higher productivity. Fresh seeds showed better germination (25.51–40%) but lost viability after a Micropropagation few days of storage. In order to improve the germination percentage, seeds were irradiated with 2.5, 5.0, 7.5 and 10 Gy gamma doses. But gamma irradiation did not show any significant change in seed germination. A great variation in survival of stem cutting was observed in each month of 2012. October and November were found the most suitable months for stem cutting survival (60%).