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Summer 2016 Free SUMMER 2016 FREE Shoreline, winner of the Dorset People’s Project Award 2014 Bring the benefits of the Mediterranean into your meals Choose whole foods and learn to cook from scratch. Your body was built to work with the whole food not processed extracts. Fermented foods will feed your good bacteria including coffee, tea, dark chocolate and the occasional glass of wine with a meal. Relax with good company and explore great tasting traditional treats and fantastic, fresh, seasonal, locally sourced food. Choosing to eat more of these great tasting foods, can actively help our bodies to work well. Slow release starches Use the known power of the Mediterranean type diet Try eating your grains as whole as and our new understanding of the importance of for long lasting energy possible instead of as flour. helpful gut bacteria, to eat your way to health. Enjoy! Have you tried brown rice, hot or cold in a rice salad or added pearl High FlyingFeast Tomon fruit and veg barley to soups and stews? Make them the mainstay Page 27 Party in the Park; a Fantastic Record Breaking Night - Page 4 Jumbo porridge oats for breakfast of all your meals are much slower release than bread and processed cereals from wheat EatCoach a rainbow and of brightly Free Body Food Chart - Page 5 flour. colouredHorses fruits and vegetables every day.Page Deep 14 greens, bright Protein packed, satisfying quinoa and yellows and orange or deep other seeds such as millet and purples and reds; each one buckwheat are quick to cook, as they switches on different protect just need simmering and leaving to and repair genes in our bodies swell, then add seasonings and serve. and feeds different essential friendly bacteria in our guts.The Pleasures of a Choose as many differentMarine strong Aquarium - flavours and bright coloursPage as 20 Protein foods with their possible including garlic, ginger, own fantastic fats turmeric, parsley and other herbs and spices. Fat is an essential in our diets and the best quality fats are kept fresh inside our protein Plants cooked and eaten fresh Blanche Farrar of the Black Hills Institute of foods. contain a lot of essential fibre to Geological Research, Hill City, South Dakota, the original home of ‘Sue’ the most complete and help our guts work regularly. best preserved Tyrannosaurus rex specimen ever Think omega 3 fats in oily fish, found. Shoreline’s assistant editor looks on. heart protecting fats in nuts and seeds and Plant fibre slows down sugars Winning Walks with Julia Bradbury - Page 28 the satisfying tasty fats in full fat dairy and going in to the blood to protect poultry. Red meat is best grass fed but limited us from diabetes and keep our to x3 a week. energy levels going for longer. Pulses and lentils are cheap and easy to cook. Traditionally fermented foods like our cheeses So far, there is nothing to beat extra virgin olive oil for proven health protection. Delicious Sue Beckers 2016 v6 and yoghurts and others like tofu are rich in for dipping, pouring and salad dressings as well as for cooking. Try coconut as a good [email protected] exactly the right bacteria to keep our insides alternative fat for baking and a little bit of butter adds taste to veg. Whichever of the oils you healthy. choose, keep it fresh and don’t reuse it or it will degrade into harmful trans fats instead. Queen’s Award Scouts Rescue a for Voluntary Maiden - Page 23 Service - Page 19 SHORELINE SUMMER 2016 / ISSUE 31 1 Shoreline Summer 2016 Award-Winning Hotel and Restaurant Four Luxury Suites, family friendly www.whitehousehotel.com 01297 560411 @charmouthhotel Jillian Hunt Seamstress Fun, funky and Charmouth gorgeous gifts 01297 561173 for everyone! Curtains, blinds and cushions Next to Charmouth Stores (Nisa) Dressmaking and alterations The Street, Charmouth - Tel 01297 560304 CHARMOUTH herringbonecoastal creatives charmouth STORES handmade gifts local Your Local Store for more textiles art than 200 years! vintage Open until 9pm every night The Street Charmouth DT6 6PE [email protected] 07478 325777 carpets flooring curtains blinds and home accessories The street, charmouth 01297 560505 The Street, Charmouth. Tel 01297 560304 FIND US ON FACEBOOK 2 SHORELINE SUMMER 2016 / ISSUE 31 Editorial Place your hands into soil to focus groups and nearly all the key messages she Finally, many thanks to the Charmouth Traders feel grounded. Wade in water wishes to impart in an easy and understandable who have very kindly agreed to fund an extra 1000 to feel emotionally healed. Fill format. It is also intended for use by nurses, doctors copies of this issue, making it available to even more your lungs with fresh air to and health professionals. How fortunate we are to summer visitors. feel mentally clear. Raise your be offered this unique nutritional chart to help guide face to the heat of the sun and us all to better health and well-being and which has connect with that fire to feel THE SHORELINE TEAM been so generously sponsored by the Charmouth your own immense power Practice. Jane Morrow Victoria Erickson Editor On page 28, Charmouthian Eric Harwood, Executive Lesley Dunlop Welcome to the summer issue of Shoreline, a Producer of ITV’s recent ‘Walks With a View’, writes, Assistant Editor, Features and Diary 36-page catalogue of how dynamic our village life most descriptively, about how he created the six mile Neil Charleton is, thanks to the drive and determination of so many Advertising Manager and Treasurer walk incorporating some of his favourite landscapes community-minded people giving their time, energy, John Kennedy talent, ideas and commitment, for the benefit of all. and culminating with the ultimate ‘best view’ in Design and Layout Dorset – the glorious 360º panorama from the top of A fine example of this is the recent honouring of the Golden Cap. See Memorable Memoires on page 24 79 volunteer Friends of Charmouth Heritage Coast to learn more about Eric’s early years in television. Centre with the Queen’s Award for Voluntary Service – the highest award a voluntary group can receive It is really gratifying to be featuring so many young [email protected] in the UK. Huge congratulations to everyone for people in this issue: from Tom Simpson’s great The Editor, Shoreline, this well –deserved recognition of their outstanding skydive for charity to Sean Harvey’s thoughtful The Moorings, Higher Sea Lane, Charmouth, DT6 6BD work for the centre. Read more about this wonderful article on the new Seagull Explorer Scout Group. accolade on page 19. The Cubs and Beavers continue to go from strength IF YOU WOULD LIKE SHORELINE DELIVERED OR We are delighted to offer free, at the end of this to strength and you can read all about their latest POSTED TO YOUR DOOR, PLEASE CONTACT THE document, a copy of the Charmouth Body Food exploits on pages 23 and 24. Lesley and I just adored EDITOR. THE COST IS £6 PER YEAR. Chart, devised by our very own Dr Sue Beckers. It the school’s production of ‘Alice’ (in Wonderland) on is the result of years of planning, the input of three 20th June. See her glowing review on page13. Charmouth Neighbourhood Plan circulated to all villagers. We need to ensure we will be asking Our chance to have our say the right questions to the right people, so again we are taking whatever time is required to get it right. Our plan is for the he Charmouth Neighbourhood Plan is underway! questionnaire to be delivered to all properties during the Following a couple of village meetings in autumn 2015 summer. Our aim is that we will have them returned by early Ta steering group of 20 to 25 people was established. This group have met every 6 weeks since December 2015. autumn allowing us six months to prepare a draft plan to the Parish Council by March/April 2017. Initially, much time was spent understanding the parameters of the plan, what needed to be researched? What questions We need you to complete the questionnaire as fully and needed to be asked? Who should be consulted? as accurately as possible to enable us to identify the representative needs for Charmouth. The steering group and I are determined to ensure that this plan, when identified, will be a true reflection of what the village Thank you, in anticipation of your help. needs. Carole Girling We are currently designing a questionnaire that will be Chairperson Charmouth Neighbourhood Plan Steering Group. 2017 Charmouth Calendar – the best yet! The fourth Charmouth Calendar is now on sale around the village. 35 local photographers submitted 242 photographs and the standard this year meant that it was difficult to choose the best 13 for the front cover and for each of the 12 months. The result is an excellent calendar which it is hoped will raise funds for the 2017 Christmas Fayre and lights. The price has been held at £5.99. Phil Tritton SHORELINE SUMMER 2016 / ISSUE 31 3 Parish Council News Seagull Proof Sacks With immediate effect, all seagull proof sacks will now be distributed free of charge, but on a “request only” basis. Dave Levi Recycling Officer Direct line: 01305 225450 Email: [email protected] Charmouth’s Party n the 14th March Charmouth Parish Council was in the Park pleased to join with 850 countries, cities, towns Oand villages throughout the Commonwealth n the 29th May we held the first Party in the who recognised Commonwealth Day by raising the Park of the year and what a fantastic record Commonwealth flag.
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