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APNEA TRAINING and PHYSICAL CHARACTERISTICS: ENHANCEMENT of the DIVE RESPONSE, APNEIC TIME, and RECOVERY by Nathanael Stanford A
APNEA TRAINING AND PHYSICAL CHARACTERISTICS: ENHANCEMENT OF THE DIVE RESPONSE, APNEIC TIME, AND RECOVERY by Nathanael Stanford A thesis submitted in partial fulfillment of the requirements for the degree of Master of Science in Kinesiology Boise State University May 2019 © 2019 Nathanael Stanford ALL RIGHTS RESERVED BOISE STATE UNIVERSITY GRADUATE COLLEGE DEFENSE COMMITTEE AND FINAL READING APPROVALS of the thesis submitted by Nathanael Stanford Thesis Title: Apnea Training and Physical Characteristics: Enhancement of The Dive Response, Apneic Time, and Recovery Date of Final Oral Examination: 08 March 2019 The following individuals read and discussed the thesis submitted by student Nathanael Stanford, and they evaluated his presentation and response to questions during the final oral examination. They found that the student passed the final oral examination. Shawn R. Simonson, Ed.D. Chair, Supervisory Committee Timothy R. Kempf, Ph.D. Member, Supervisory Committee Jeffrey M. Anderson, MA Member, Supervisory Committee The final reading approval of the thesis was granted by Shawn R. Simonson, Ed.D., Chair of the Supervisory Committee. The thesis was approved by the Graduate College. ACKNOWLEDGEMENTS I would first like to thank my thesis advisor, Shawn Simonson for his continual assistance and guidance throughout this master thesis. He fostered an environment that encouraged me to think critically about the scientific process. The mentorship he offered directed me on a path of independent thinking and learning. I would like to thank my research technician, Sarah Bennett for the hundreds of hours she assisted me during data collection. This thesis would not have been possible without her help. To my committee member Tim Kempf, I want to express my gratitude for his assistance with study design and the scientific writing process. -
Three from One 4000 Pi* Siebe Gorman Present a New Air Compressor and Cylinder Charging
1111111P www.mcdoa.org.uk oft-$.71-011 C=----7.---- j_._ ---iogreri, '17,01imoimmoiniii111111111111111111111111111111111111111110011111111111111111111111Milionollisidtml.„.mi :; L .,-4 t immomi. —do Three from One 4000 pi* Siebe Gorman present a new air compressor and cylinder charging _ ,......... decanting set, with an integrated = .......,.. control panel, which can be used for ,, three distinct operations:— .4 To charge large high pressure air if,... storage cylinders to 40001b./sq.in. -.7 To decant air from storage cylinders into breathing apparatus or aqualung cylinders. To charge breathing apparatus cylin- ders direct from the compressor. filter and control panel is mounted in a tubular steel carrying frame null Neptune 4000 weighs approximately 400 lb. It cue be Siebe Gorman's new high pressure used independently or incorporated compressor set is designed to provide in a static installation. a versatile unit for charging breathing apparatus or aqualung cylinders with • clean, dry air to pressures between "Reclaim" 1800 and 4000 p.s.i. Driven by either a NIAN g!O , ".P 4 stroke petrol engine or electric 01 I NGI ANI rri III„ O For further information, pleaso write to motor, the air-cooled compressor has """""""111111MIMINI11111111111111111!!111""""""119111111111111101110010111111111111111im" an output of 4.5 cu. ft. of nominal free Siebe Gorman & Co. Ltd., Neptune Works, Davis Road, air per minute. The complete appara- Chessington, Surrey. tus, consisting of motor, compressor, Telephone: Lower Hook 6171/8 Printed by Coast)), & Co. Ltd., St. James's Road, Southsen, 1111111, Cs, 1.1 M C VCRAIAM 21. www.mcdoa.org.uk We specialise in EVERYTHING FOR THE UNDERWATER SPORTSMAN including the latest designs and all the better makes of LUNGS DIVING SUITS SWIMMING GEAR & EQUIPMENT Stainless steel Rolex Oyster. -
Fort Riley Military Munitions Response Program Camp Forsyth Landfill Area 2 Munitions Response Site Operable Unit 09, FTRI-003-R-01 Geary County, Kansas U.S
Final Record of Decision June 2020 Fort Riley Military Munitions Response Program Camp Forsyth Landfill Area 2 Munitions Response Site Operable Unit 09, FTRI-003-R-01 Geary County, Kansas U.S. Army Corps of Engineers Omaha District FORT RILEY Final Contract No.: W912DQ-17-D-3023 Delivery Order No.: W9128F-17-F-0233 Record of Decision MILITARY MUNITIONS RESPONSE PROGRAM FORT RILEY CAMP FORSYTH LANDFILL AREA 2 MUNITIONS RESPONSE SITE OPERABLE UNIT 09, FTRI-003-R-01 GEARY COUNTY, KANSAS Prepared for and Prepared by U.S. ARMY CORPS OF ENGINEERS Omaha District June 2020 Revision 01 Record of Decision Camp Forsyth Landfill Area 2 MRS, Fort Riley, Kansas Table of Contents 1.0 DECLARATION .......................................................................................................... 1-1 1.1 Site Name and Location.................................................................................................... 1-1 1.2 Statement of Basis and Purpose...................................................................................... 1-1 1.3 Assessment of Site ............................................................................................................ 1-1 1.4 Description of Selected Remedy ...................................................................................... 1-1 1.5 Statutory Determinations .................................................................................................. 1-1 1.5.1 Part 1: Statutory Requirements ................................................................................ -
Cardiac Hypoxic Resistance and Decreasing Lactate During Maximum
www.nature.com/scientificreports OPEN Cardiac hypoxic resistance and decreasing lactate during maximum apnea in elite breath hold divers Thomas Kjeld1*, Jakob Møller 1, Kristian Fogh1, Egon Godthaab Hansen2, Henrik Christian Arendrup3, Anders Brenøe Isbrand4, Bo Zerahn4, Jens Højberg5, Ellen Ostenfeld6, Henrik Thomsen1, Lars Christian Gormsen 7 & Marcus Carlsson6 Breath-hold divers (BHD) enduring apnea for more than 4 min are characterized by resistance to release of reactive oxygen species, reduced sensitivity to hypoxia, and low mitochondrial oxygen consumption in their skeletal muscles similar to northern elephant seals. The muscles and myocardium of harbor seals also exhibit metabolic adaptations including increased cardiac lactate-dehydrogenase- activity, exceeding their hypoxic limit. We hypothesized that the myocardium of BHD possesses 15 similar adaptive mechanisms. During maximum apnea O-H2O-PET/CT (n = 6) revealed no myocardial perfusion defcits but increased myocardial blood fow (MBF). Cardiac MRI determined blood oxygen level dependence oxygenation (n = 8) after 4 min of apnea was unaltered compared to rest, whereas cine-MRI demonstrated increased left ventricular wall thickness (LVWT). Arterial blood gases were collected after warm-up and maximum apnea in a pool. At the end of the maximum pool apnea (5 min), arterial saturation decreased to 52%, and lactate decreased 20%. Our fndings contrast with previous MR studies of BHD, that reported elevated cardiac troponins and decreased myocardial 15 perfusion after 4 min of apnea. In conclusion, we demonstrated for the frst time with O-H2O-PET/CT and MRI in elite BHD during maximum apnea, that MBF and LVWT increases while lactate decreases, indicating anaerobic/fat-based cardiac-metabolism similar to diving mammals. -
RCN DIVING BRANCH HISTORY – Part One by Chuck Rolfe – 2014
RCN DIVING BRANCH HISTORY – Part One By Chuck Rolfe – 2014 Prior to the early 1950’s, all diving in the Royal Canadian Navy(RCN) was conducted using Standard Dress(Hardhat/Mk 5 helmet)equipment, with Navy Divers(DV) being trained by the Royal Navy(RN) at Whale Island in Portsmouth Harbour, England. Volunteers of Men from the RCN came from various Trades within the Navy and, when trained as DV’s, wore a small hardhat badge on their right sleeve, six inches up from the cuff. He would then be employed as a Diver or, returned to be employed in his primary Trade, with the proviso that he may be called upon to complete any diving tasks required. The earliest date I could locate for Divers being employed in Canada, was from an article from the 1992 Old Farmer’s Almanac “The Morning That Halifax Was Blown to Smithereens” and in a book “A Thousand Brave Canadians”, which stated there were two Divers in the water, an RCN Chief Master‐at‐Arms(MAA) supervising and six men manning the handpumps. After the explosion, the MAA, both Divers and one RN(R) AB Newfoundlander on the handpump were living, while five handpumpers had expired. The Chief MAA was awarded the MBE, while the AB Newfoundlander was awarded the Meritorious Service Medal(Naval). This largest man‐made explosion(prior to the Atom Bomb)was caused by the Norwegian steamer IMO crashing into the French munitions ship MONT BLANC in the Halifax Harbour narrows on 6 December 1917. During World War Two(WW II), from 1939 to 1945, most of the training of RCN Divers was conducted on both the East and West Coasts of Canada, although some Officers continued training in Portsmouth, England. -
ACTA BIOMEDICA SUPPLEMENT Atenei Parmensis | Founded 1887
Acta Biomed. - Vol. 91 - Suppl. 1 - February 2020 | ISSN 0392 - 4203 ACTA BIOMEDICA SUPPLEMENT ATENEI PARMENSIS | FOUNDED 1887 Official Journal of the Society of Medicine and Natural Sciences of Parma Acta Biomed. - Vol. 91 - Suppl.1 February 2020 Acta Biomed. - Vol. and Centre on health systems’ organization, quality and sustainability, Parma, Italy The Acta Biomedica is indexed by Index Medicus / Medline Excerpta Medica (EMBASE), the Elsevier BioBASE, Scopus (Elsevier). and Bibliovigilance New insights on upper airway diseases Guest Editors: Giorgio Ciprandi, Desiderio Passali Free on-line www.actabiomedica.it Mattioli 1885 1, comma DCB Parma - Finito di stampare February 2020 46) art. Pubblicazione trimestrale - Poste Italiane s.p.a. - Sped. in A.P. - D.L. 353/2003 (conv. in L. 27/02/2004 n. - D.L. 353/2003 (conv. Pubblicazione trimestrale - Poste Italiane s.p.a. Sped. in A.P. ACTA BIO MEDICA Atenei parmensis founded 1887 OFFICIAL JOURNAL OF THE SOCIETY OF MEDICINE AND NATURAL SCIENCES OF PARMA AND CENTRE ON HEALTH SYSTEM’S ORGANIZATION, QUALITY AND SUSTAINABILITY, PARMA, ITALY free on-line: www.actabiomedica.it EDITOR IN CHIEF ASSOCIATE EDITORS Maurizio Vanelli - Parma, Italy Carlo Signorelli - Parma, Italy Vincenzo Violi - Parma, Italy Marco Vitale - Parma, Italy SECTION EDITORS DEPUTY EDITOR FOR HEALTH DEPUTY EDITOR FOR SERTOT Gianfranco Cervellin- Parma, Italy PROFESSIONS EDITION EDITION Domenico Cucinotta - Bologna, Italy Leopoldo Sarli - Parma, Italy Francesco Pogliacomi - Parma, Italy Vincenzo De Sanctis- Ferrara, Italy Paolo -
Hold Your Breath Underwater for 3 Minutes
HOLD YOUR BREATH UNDERWATER FOR 3 MINUTES. [basic] NERVE RUSH MISSION Nerve Rush deconstructs the world of extreme sports and adventure travel through a titillating array of adrenaline-packed content. We support folks and brands who test their physical and mental limits, who push for adventure and who empower others to live a more gut-wrenching life. YOUR ADRENALINE GUIDES In an effort to push the Nerve Rush community to test both physical and mental limits, we developed a series of adrenaline guides, broken down into different achievement levels. Use our guides to inject more gut-wrenching adventure into your life. WHY HOLD YOUR BREATH UNDERWATER? From surfing and snorkeling to a full day at the beach, learning to hold your breath can help you to feel more comfortable underwater – a critical component to battling huge waves or hunting for colorful coral. Static Apnea is a discipline in which Static Apnea World Record a person holds their breath (apnea) underwater for as long as possible, To date, the world record for holding one’s and need not swim any distance. Static Apnea is defined by the breath underwater without the use of International Association for oxygen in preparation is held by Stéphane Development of Apnea (AIDA International) and is distinguished Mifsud, with a whopping 11 minutes 35 from the Guinness World Record for seconds. breath holding underwater, which allows the use of oxygen in preparation. Beat Harry Houdini’s Life Record We’re not saying you can beat Mifsud, but shoot to beat Harry Houdini. His personal record was 3 minutes 30 seconds! HOW TO HOLD YOUR BREATH FOR 3 MINUTES The following method is adapted from this Tim Ferriss blog post. -
RAO BULLETIN 1 April 2021
RAO BULLETIN 1 April 2021 PDF Edition THIS RETIREE ACTIVITIES OFFICE BULLETIN CONTAINS THE FOLLOWING ARTICLES Pg Article Subject . * DOD * . 04 == Pentagon Reimbursements ---- (U.S. Failed to Collect $773M from Afghan Coalition Partners) 05 == DFAS myPay System [19] ---- (Two-Factor Authentication Soon for Access to Your Pay Account) 05 == Arlington National Cemetery [91] ---- (Congress Needs to Designate a Replacement) 07 == NPRC Military Records [08] ---- (VA to Vaccinate NPRC Employees to Reduce Backlog) 08 == DoD Fraud, Waste, & Abuse ---- (Reported 16 thru 31 MAR 2021) 09 == Jetpacks ---- (Pentagon Finally Wants To Make Jetpack Soldiers a Reality) 10 == MCRD Paris Island ---- (In Peril | Rising Sea Levels Threaten Historic Marine Base) 13 == Marine Corps Base Hawaii ---- (Shore Sinking At Pu’uloa Range Training Facility) 14 == POW/MIA Recoveries & Burials ---- (Reported 16 thru 31 MAR 2021 | Eighteen) . * VA * . 18 == Coronavirus Vaccines [32] ---- (New Law Allows All Vets, Spouses & Caregivers to Receive from VA) 19 == VA EHR [28] ---- (Review Ordered amid Legislator’s Project Size and Scope Concerns 20 == PTSD Marijuana Treatment [03] ---- (Short-Term Use of Cannabis Safe | No More Effective than Placebo) 22 == VA FMP [02] ---- (Medical Claims | Philippines) 23 == VA Claims Backlog [167] ---- (Skepticism Surrounds VA Promise to Draw It Down) 24 == VA Audiology Care [01] ---- (Free Captioned Telephone Service) 25 == VA Dental Care [09] ---- (New Technology | CEREC Process) 26 == VA Vibration Care ---- (Claims for Problems Related To Exposure during Military Service) 1 27 == VA VEText ---- (Appointment Scheduling via Text Messaging) 28 == VA Fraud, Waste & Abuse ---- (Reported 16 thru 31 MAR 2021) . * VETS * . 30 == LGBT Veterans [01] ---- (Difficulty Obtaining Benefits) 32 == Homeless Vets [105] ---- (HUD Reports Numbers Increased in 2021) 33 == Vet Fraud & Abuse ---- (Reported 16 thru 31 MAR 2021) 36 == U.S. -
WSF Freediver - Management
WSF Freediver - Management World Series Freediving™ www.freedivingRAID.com MANAGEMENT WSF Freediver - Management THE 4 FREEDIVING ELEMENTS ....................................................................... 2 EQUALISATION .................................................................................................. 2 BREATHING FOR FREEDIVING ...................................................................... 7 RECOVERY BREATHING ................................................................................... 8 FREEDIVING TECHNIQUES ............................................................................. 9 FREEDIVING BUDDY SYSTEM ........................................................................ 12 PROPER BUOYANCY FOR DEPTH FREEDIVING ........................................... 14 ADVENTURE FREEDIVING & COMPETITION ................................................ 18 FREEDIVING ....................................................................................................... 18 TRAINING FOR FREEDIVING ........................................................................... 22 Section 4 - Page 1 RAID WSF FREEDIVER www.freedivingRAID.com THE 4 FREEDIVING ELEMENTS 1. Conserving Oxygen O2 2. Equalisation EQ 3. Flexibility FLX 4. Safety SFE The 5th Element that is key to success is you, the freediver! EQUALISATION EQ Objectives: 1. State 2 processes of equalisation for the eustachian tubes 2. Demonstrate the 5 steps of the Frenzel manoeuvre 3. State the main difference between the Valsalva and Frenzel manoeuvres -
Second Quarter 2016 • Volume 24 • Number 87
The Journal of Diving History, Volume 24, Issue 2 (Number 87), 2016 Item Type monograph Publisher Historical Diving Society U.S.A. Download date 10/10/2021 17:42:22 Link to Item http://hdl.handle.net/1834/35936 Second Quarter 2016 • Volume 24 • Number 87 After Boutan, Underwater Photography in Science | U.S. Divers Prototype Helmet for SEALAB III, DSSP Vintage Australian Demand Valves | Fred Devine and the SALVAGE CHIEF | Cousteau and CONSHELF 2016 Historical Diving Society USA Raffle Get your tickets now! The predecessor of the USN Mark V Helmet #3 of 10 manufactured by DESCO to the specifications and recommendations in Chief Gunner George Stillson’s 1915 REPORT ON DEEP DIVING TESTS Tickets are $5 each or five for $20 Tickets can be ordered by contacting [email protected] or by mailing a check or money order payable to HDS USA Fund raiser, PO Box 453, Fox River Grove, IL 60021-0453. The drawing will take place at the Santa Barbara Maritime Museum, Santa Barbara, CA on August 27, 2016. Other prizes include HDS apparel, books, and DVDs. The winner need not be present to win. All proceeds benefit the Historical Diving Society USA. Prize Winners are responsible for shipping and all applicable taxes. No purchase necessary. To obtain a non-purchase ticket send a self addressed stamped envelope to the above address. Void where prohibited by law. Grand Prize is an $8,000 Value Second Quarter 2016, Volume 24, Number 87 The Journal of Diving History 1 THE JOURNAL OF DIVING HISTORY SECOND QUARTER 2016 • VOLUME 24 • NUMBER 87 ISSN 1094-4516 FEATURES Civil War Diving and Salvage Vintage Australian Demand Valves By James Vorosmarti, MD By Bob Campbell 10 Like much of American diving during the 19th century, the printed 22 As noted by historian Ivor Howitt, and here by author Bob Campbell, record of diving during the Civil War is scarce. -
Hypnosis and Deep Relaxation in Static Apnea
Hypnosis & Deep Relaxation in Static Apnea A guideline for possible applications Matthias Zaugg AIDA Instructor Course • Special Presentation • 5. September 2012 Matthias Zaugg • AIDA IC • Hypnosis & Deep Relaxation in Static Apnea 1 Published September 2012 during an AIDA instructor course in Phuket, Thailand with www.wefreedive.org Matthias Zaugg • AIDA IC • Hypnosis & Deep Relaxation in Static Apnea 1 Table of contents Introduction! 3 Hypnosis! 4 History & Definition 4 Rapport - How to get in sync 5 Suggestions 6 Dehypnosis 7 Induction techniques 8 Hypnosis and anesthesia 9 Possible applications for Static Apnea! 10 Deep relaxation hypnosis as preparation 10 Useful tools for a static coach/instructor 11 A complete approach - Static Apnea while being in trance 12 Conclusions! 14 Bibliography! 15 Matthias Zaugg • AIDA IC • Hypnosis & Deep Relaxation in Static Apnea 2 INTRODUCTION Hypnosis and deep relaxation have fascinated me for a long time. I have experienced the relaxing effects of a guided ,deep relaxation‘ - which is basically a hypnosis session without therapeutical inputs - multiple times on my own. I have always been amazed about how fast I could get into a deep relaxed, sleep-like state through this. Ever since I started freediving, the thought that hypnosis could actually be very beneficial for apnea accompanied me, which led me to have a slightly more in depth look at the topic for my AIDA instructor course now. This paper is by no means a how-to guide on how to use hypnosis for static apnea. It is more an introduction to a toolset known from hypnosis, which usage could be beneficial for apnea in my opinion. -
Eight Weeks of Static Apnea Training Increases Spleen Volume but Not Acute Spleen Contraction T
Respiratory Physiology & Neurobiology 266 (2019) 144–149 Contents lists available at ScienceDirect Respiratory Physiology & Neurobiology journal homepage: www.elsevier.com/locate/resphysiol Eight weeks of static apnea training increases spleen volume but not acute spleen contraction T Janne Boutena, Kevin Caena, Jan Stautemasa, Filip Lefeverea, Wim Deravea, Leen Lootensb, ⁎ Peter Van Eenoob, Jan G. Bourgoisa,c, Jan Boonea, a Department of Movement and Sports Sciences, Ghent University, Watersportlaan 2, 9000 Ghent, Belgium b Doping Control Laboratory, Department of Clinical Chemistry, Microbiology and Immunology, Ghent University, Technologiepark Zwijnaarde 30, 9050 Ghent, Belgium c Centre of Sports Medicine, Ghent University, Ghent, Belgium ARTICLE INFO ABSTRACT Keywords: Splenic contraction is an important response to acute apnea causing the release of red blood cells into blood Apnea training circulation. Current literature shows higher spleen volumes and greater spleen contractions in trained apnea Spleen volume divers compared to untrained individuals, but the influence of training is presently unknown. Spleen contraction Thirteen subjects daily performed five static apneas for 8 weeks. Before, halfway through and after the apnea Hemoglobin training period, subjects performed five maximal breath-holds at the laboratory. Baseline values for and changes in splenic volume and hemoglobin ([Hb]) were assessed. Although baseline spleen volume had increased (from 241 ± 55 mL PRE to 299 ± 51 mL POST training, p = 0.007), the absolute spleen contraction (142 ± 52 mL PRE and 139 ± 34 mL POST training, p = 0.868) and the acute increase in [Hb] remained unchanged. The present study shows that apnea training can increase the size of the spleen but that eight weeks of training is not sufficient to elicit significant training adaptations on the acute response.