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Watermark University
202Spring S1emester JANUARY THROUGH APRIL Hello and thank you for your interest in Watermark University - Spring Semester! The foundation of Watermark University (WU) is to provide meaningful opportunities to learn, teach and grow, resulting in a life of overall well-being. At The Watermark Brooklyn Heights, we pride ourselves in finding thought leaders throughout New York City and beyond to teach informative courses about a wide range of interesting and cutting edge topics. Research shows that learning and keeping our mind active and sharp supports healthy aging. At Watermark Retirement Communities® we are committed to encouraging our residents and associates to lead balanced lives, full of meaning and purpose, grounded in self-awareness and infused with curiosity. Our Watermark University courses help achieve this goal by inspiring us to go beyond our daily lives in finding ways we can truly thrive in our communities. By focusing on the Seven Dimensions of Well-being: Physical, Social, Intellectual, Spiritual, Emotional, Environmental, and Vocational we offer the opportunity to achieve a balanced life and we see the benefits across the country in every class, every day. Sincerely, Aaron Feinstein Aaron Feinstein Director of People, Arts and Culture COURSES FACULTY DAY AND TIME LOCATION Inside the World of Tuesday, January 19 • American Sign Language Sahar Edalati Performing Arts Center 4:00 PM (ASL) and Music Come and learn a new way to experience MUSIC through signs! In this beginner ASL course, participants will learn how to convey rhythm and emotions for a variety of musical genres. We will practice showing when the bass drops, soaring pop rock ballads, and a little bit of hip hop to name just a few. -
Wanderings Newsletter of the OUTDOORS CLUB INC
Wanderings newsletter of the OUTDOORS CLUB INC. www.OutdoorsClubNY.org ISSUE NUMBER 125 PUBLISHED TRI-ANNUALLY Mar-Jun 2020 The Outdoors Club is a non-profit 501(c) (3) volunteer-run organization open to all pleasant adults 18 and over that engages in hiking, biking, wilderness trekking, canoeing, mountaineering, snowshoeing and skiing, nature and educational city walking tours of varying difficulty. Individual participants are expected to engage in activities suitable to their ability, experience and physical condition. Leaders may refuse to take anyone who lacks ability or is not properly dressed or equipped. These precautions are for your safety and the well-being of the group. Your participation is voluntary and at your own risk. Remember to bring lunch and water on all full-day activities. Telephone the leader or Lenny if unsure what to wear or bring with you on an activity. Nonmembers pay one-day membership dues of $3. We will miss Bob Ward who left NYC for sunny California. He has been such an important part of the Outdoors Club especially for his knowledge and help in running the Club, and for all the outings he has led for us. He knew the history, places to visit, and little known facts about the area. He started off as a Club Delegate for the New York-New Jersey Trail Conference, served on committees, was Chair of the New York Metro Trails Committee, and currently was Chair of the Queens Parks Trails Council which he founded about six years ago. Bob, thank you and have a wonderful life in your new home. -
Middlesession 2017 February 28, March 21, March 22
MiddleSession 2017 February 28, March 21, March 22 Sports of Russia and Eastern Europe Trs. Dan C and Patrick DO YOU BELIEVE IN MIRACLES?! If by “miracles” you mean exploring the popular, hockey-like sports of Russia and Eastern Europe, Tr. Patrick and Tr. Dan sure do. In our middlesession group, we will learn about the “Miracle on Ice,” try out feet at ice skating, figure out and play bandy and floorball, and possibly invent our own hybrid-sport! And we’ll eat some nice food! Eastern European Folk Dance and Song Trs. Heather and Jonathan Stand up and dance! Open your mouth and sing! Come learn a variety of folk dances from different Eastern European countries. From Macedonian line dances to Czech polkas, we will explore a wide variety of dance styles. To rest our feet periodically, we will learn some traditional songs from different countries in this region, as well as learning a bit about the different countries where these dances and songs originated. We will even have one or two workshops with local dancers and musicians! Eastern European Folktale Fun Trs. Maureen and Laurie Who are the Baba Yaga, Kikimora, and Vodyanoy? In this course, you’ll learn about these and other famous characters from Eastern European folktales. You’ll explore their stories, uncover what the stories reveal about Eastern European culture, and create your own folktale-inspired project. You could choose to create a board game starring Russian fairy tale villains and heroes, a graphic novel or movie adaptation of a Ukrainian folktale, or anything else you can imagine! We’ll also visit the University of Pennsylvania to learn from an Eastern European folklore expert. -
Roti As Part of Food Exchange List
IOSR Journal of Nursing and Health Science (IOSR-JNHS) e-ISSN: 2320–1959.p- ISSN: 2320–1940 Volume 4, Issue 3 Ver. III (May. - Jun. 2015), PP 87-90 www.iosrjournals.org Estimation of Macronutrient Content of Traditional Pakistani Chapatti/ Roti as Part of Food Exchange List Ms. Mahnaz Nasir Khan1, Dr. Samia Kalsoom2, Dr. Ayyaz Ali Khan3 1(Assistant Professor, Food Science and Human Nutrition, Kinnaird College for Women, Lahore, Pakistan) 2(Professor, Government College of Home Economics, Lahore, Pakistan) 3(Doctor, Federal Postgraduate Medical Institute, Shaikh Zayed Medical Complex, Lahore, Pakistan) Abstract: This is a small base-line study where the researcher has made a unique attempt to disseminate the varying size of chapatti into the exchange list. Chapatti as it is a staple food of Pakistan and was assessed for its size and corresponding weight so that it could be incorporated as part of the carbohydrate exchange list. Though chapatti is served with the main course of every Pakistani cuisine yet its size and weight has not been standardized and difference in size and weight will lead to varying nutrient content and consequently number of exchanges. Chapattis of three different sizes were prepared in the Food Laboratory of Food Science & Human Nutrition Department, Kinnaird College for Women, Lahore. 9 experiments were carried out and three chapattis large, medium and small were prepared using 100grams, 75 grams and 50 grams of dry flour respectively. The results revealed that small chapatti (6inch diameter) contributed 37.5 grams of carbohydrate which in turn were converted to 2.5 carbohydrate exchanges. -
1 City of New York 2012-2013 Districting Commission To
CITY OF NEW YORK 2012-2013 DISTRICTING COMMISSION TO: NYC Districting Commission Members FROM: Carl Hum, Executive Director RE: February Revised District Plan DATE: February 4, 2013 ______________________________________________________________________________ This document provides staff comments related to the New York City Districting Commission’s revised district plan, which has not yet been adopted by the Commission. The revised plan will be discussed at the Commission’s February 6, 2012 public meeting. This document is not intended to provide a comprehensive discussion of all of the factors considered by the Commission. CRITERIA USED IN REDISTRICTING In New York City, three fundamental sources of law govern redistricting: the U.S. Constitution’s Fourteenth Amendment, the federal Voting Rights Act of 1965, and the New York City Charter (hereinafter referred to as the “Charter”). As explained below, the Districting Commission carefully and faithfully adhered to the criteria set forth in each of these sources of law throughout the districting process. A. U.S. Constitution’s Fourteenth Amendment The Fourteenth Amendment’s “Equal Protection” clause guarantees that the law is to be applied in an equal fashion to all persons within a jurisdiction. It established the “one person, one vote” standard, which requires that districts be of generally equal population. See Gray v. Sanders, 372 U.S. 368, 381 (1963). In comparison to congressional redistricting, the Constitution allows a greater deviation in state and local redistricting. “[A]s a general matter, . an apportionment plan with a maximum population deviation under 10% falls within [a] category of minor deviations” insufficient to “make out a prima facie case of invidious discrimination under the Fourteenth Amendment.” Brown v. -
Guide to Doing Business and Investing in Moldova
Guide to doing business and investing in Moldova 2009 Edition Contents 1. Moldova – A Profile 5 4.4 Investment institutions 1.1 Introduction 4.5 Capital markets 1.2 Government structure 1.3 Legal system 5. Importing and Exporting 16 1.4 People 5.1 Trends in customs policy • Population 5.2 Import restrictions • Language 5.3 Customs duties • Religion • Education • Classification of goods • Living standards • Valuation rules • Customs duty rates 1.5 Economy • Free trade agreements • General description • Excise tax • Transport • VAT • Communications • Processing fee (Customs procedural tax) • Payment 2. Business Environment 8 5.4 Temporary import relief 2.1 Business climate • Inward processing relief (IPR) • Aims of government policy • Outward processing relief (OPR) • Economic Development Plan • Bonded Warehouse (BWH) • Temporary admission (TA) 2.2 Free trade zones • Processing under customs control (PCC) 2.3 International agreements 5.5 Customs duties incentives • European Union, NATO • Contributions in kind to the statutory capital 2.4 Regulations for business • Favourable Tariff Treatment • Toll manufacturing • Competition policy • Consumer protection 5.6 Documentation and procedures • Price controls • Registration of importers and exporters • Patents, trademarks and copyrights • Documentation 2.5 Property market • Declaration of customs value 5.7 Warehousing and storage 3. Foreign Investment and Privatisation 12 5.8 Re-exports 3.1 Foreign investment • Investment climate 6. Business entities 21 • Regulatory legislation • Restrictions on foreign investments 6.1 Legal framework • Investment incentives • Foreign exchange issues 6.2 Forms of business entities • Repatriation of capital and earnings • Guarantees and rights 6.3 Choice of entity 3.2 Privatisation 6.4 Registration procedure • Background • Legacy of privatisation 6.5 Joint stock company • Privatisation calendar 4. -
BDE 05-13-14.Indd
A Special Section of BROOKLYN EAGLE Publications 6 Cool Things Happening IN BROOKLYN 1 2 3 4 5 6 Check out brooklyneagle.com • brooklynstreetbeat.com • mybrooklyncalendar.com Week of May 15-21, 2014 • INBrooklyn - A special section of Brooklyn Eagle/BE Extra/Brooklyn Heights Press/Brooklyn Record • 1INB EYE ON REAL ESTATE Victorian Flatbush Real Estate, Installment One Mary Kay Gallagher Reigns—and Alexandra Reddish Rocks, Too Bring Big Bucks If You Want to Buy— Home Prices Are Topping $2 Million By Lore Croghan INBrooklyn She’s the queen of Vic- torian Flatbush real estate, with nearly a half-century of home sales under her belt. Her granddaughter, who got her real estate license at age 18, is no slouch either. Mary Kay Gallagher, age 94, sells historic homes in y Prospect Park South, Ditmas Park, Midwood and nearby areas—stunning, stand-alone single-family properties that are a century old or more, with verdant lawns and trees. Ninety percent of them have driveways, which of course are coveted in Brooklyn. Granddaughter Alexan- dra Reddish, 40, is Gallagh- er’s savvy colleague in home sales at Mary Kay Gallagh- er Real Estate. A daughter- in-law, Madeleine Gallagh- er, handles rentals and helps with sales. Hello, Gorgeous! Welcome to Victorian Flatbush. Eagle photos by Lore Croghan “We keep it in the fami- ly,” Mary Kay Gallagher said. landmarked Ditmas Park that The map on Gallagher’s who’ve sold their townhous- She launched her bro- needs a lot of work. It went website—marykayg.com/ es for $3 million to $4 mil- ker career in 1970 after the for $1.42 million in March. -
The Dispersion of Egyptian Jewry Page 1 of 182
The Dispersion of Egyptian Jewry Page 1 of 182 Preferred Citation: Beinin, Joel. The Dispersion of Egyptian Jewry: Culture, Politics, and the Formation of a Modern Diaspora. Berkeley: University of California Press, c1998 1998. http://ark.cdlib.org/ark:/13030/ft2290045n/ The Dispersion of Egyptian Jewry Culture, Politics. and the Formation of Modern Diaspora Joel Beinin UNIVERSITY OF CALIFORNIA PRESS Berkeley · Los Angeles · London © 1998 The Regents of the University of California To Miriam, my life partner Preferred Citation: Beinin, Joel. The Dispersion of Egyptian Jewry: Culture, Politics, and the Formation of a Modern Diaspora. Berkeley: University of California Press, c1998 1998. http://ark.cdlib.org/ark:/13030/ft2290045n/ To Miriam, my life partner Acknowledgments I am deeply indebted to the many Egyptian Jews in Egypt, Israel, Paris, and San Francisco who shared their memories, papers, and hearts with me in the course of my research for this book. Without their assistance, this book would have been an entirely different and inferior product. Their names are listed in the Bibliography. Many Egyptian Jews as well as other friends and colleagues saved clippings from the Israeli and Egyptian press for me, allowed me to copy personal papers, or gave me books, magazines, and other materials that were invaluable sources for this book. Among them were Raymond Aghion, Ada Aharoni, Shlomo Barad, Esther and Gilbert Bar-On, Henriette Busnach, Yusuf Darwish, Marcelle Fisher, Karim al-Gawhary, Yitzhaq Gormezano-Goren, David Harel, Anda Harel-Dagan, Jacques Hassoun, Reuven Kaminer, Mourad El-Kodsi, Yoram Meital, Doris and Henry Mourad, Remy and Joe Pessah, Sami Shemtov, Ted Swedenburg, and Robert Vitalis. -
Three Colomns-ML Based on DOHMH New York City Restaurant Inspection Results
Three colomns-ML Based on DOHMH New York City Restaurant Inspection Results DBA CUISINE DESCRIPTION DUNKIN Donuts ALL ABOUT INDIAN FOOD Indian CHARLIES SPORTS BAR Bottled Beverages MIMMO Italian SUENOS AMERICANO BAR Spanish RESTAURANT ANN & TONY'S RESTAURANT Italian GREEN BEAN CAFE Coffee/Tea PORTO BELLO PIZZERIA & Pizza RESTAURANT GUESTHOUSE RESTAURANT Eastern European CALEXICO CARNE ASADA Mexican JOHNNY UTAHS American RUMOURS American FORDHAM RESTAURANT American HONG KONG CAFE CHINESE Chinese RESTAURANT ASTORIA SEAFOOD & GRILL Seafood SUP CRAB SEAFOOD RESTAURANT Chinese SWEETCATCH POKE Hawaiian SWEETCATCH POKE Hawaiian Page 1 of 488 09/29/2021 Three colomns-ML Based on DOHMH New York City Restaurant Inspection Results INSPECTION DATE 11/18/2019 09/15/2021 11/24/2018 03/12/2020 01/03/2020 02/19/2019 01/16/2020 07/06/2017 04/24/2018 04/19/2018 06/20/2018 12/12/2019 09/10/2019 05/14/2018 08/19/2019 08/27/2019 06/24/2019 06/24/2019 Page 2 of 488 09/29/2021 Three colomns-ML Based on DOHMH New York City Restaurant Inspection Results KAHLO Mexican 52ND SUSHI Japanese EL COFRE RESTAURANT Latin American CARVEL Frozen Desserts CHOPSTICKS Chinese CATRIA MODERN ITALIAN Italian CATRIA MODERN ITALIAN Italian TAGLIARE PIZZA DELTA TERMINAL American OVERLOOK American BILLIARD COMPANY American BOCADITO BISTRO Eastern European FINN'S BAGELS Coffee/Tea FINN'S BAGELS Coffee/Tea CHUAN TIAN XIA Chinese LA POSADA MEXICAN FOOD Mexican CHINA STAR QUEENS CHINESE Chinese RESTAURANT AC HOTEL NEW YORK DOWNTOWN American NEWTOWN Middle Eastern NO.1 CALLE 191 PESCADERIA -
Flatbush Rezoning Flatbush Rezoning - Approved! Overview
Projects & Proposals > Brooklyn > Flatbush Rezoning Flatbush Rezoning - Approved! Overview Update July 29, 2009: On July 29, 2009, the City Council adopted the Flatbush Rezoning. The zoning map and text changes are now in effect. The New York City Department of City Planning (DCP), at the request of Community Board 14, elected officials and civic groups, proposes zoning map changes and zoning text amendments for one hundred and eighty blocks located in the Flatbush neighborhood of Community District 14, Brooklyn. The project area, which includes the rezoning area and the area of a proposed zoning text amendment, is bounded by; Caton Avenue, Parkside Avenue and Clarkson Avenue on the north, Bedford Avenue and the Community District 14 boundary to the east, Campus Road and the Long Island Railroad’s Bay Ridge freight line on the south, and Coney Island Avenue on the west. The proposed zoning would primarily match new zoning to the existing built character which includes areas of detached homes, row houses and apartment buildings. Currently, existing zoning does not reflect the built character of lower-density detached and apartment building areas. Under the current R6 zoning, development of tall apartment buildings without height limitation is permitted and has resulted in demolition of existing detached, one- and two-family homes.The new zoning also provides incentives for affordable housing development in the area in addition to strengthening commercial corridors. Map of the Rezoning Area in the Larger Study Area Brooklyn Context View a larger image View a larger image Projects & Proposals > Brooklyn > Flatbush Rezoning Flatbush Rezoning - Approved! Existing Context and Zoning Neighborhood Character The neighborhoods of Flatbush are generally located directly south of Prospect Park, between the major thoroughfares of Coney Island Avenue and Flatbush Avenue, north of Farragut Road, and between Coney Island Avenue and Nostrand Avenue to the south of Farragut Road. -
Global Cuisine, Chapter 2: Europe, the Mediterranean, the Middle East
FOUNDATIONS OF RESTAURANT MANAGEMENT & CULINARY ARTS SECOND EDITION Global Cuisine 2: Europe, the Mediterranean,Chapter # the Middle East, and Asia ©2017 National Restaurant Association Educational Foundation (NRAEF). All rights reserved. You may print one copy of this document for your personal use; otherwise, no part of this document may be reproduced, stored in a retrieval system, distributed or transmitted in any form or by any means electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 and 108 of the 1976 United States Copyright Act, without prior written permission of the publisher. National Restaurant Association® and the arc design are trademarks of the National Restaurant Association. Global Cuisine 2: Europe, the Mediterranean, the Middle East, and Asia SECTION 1 EUROPE With 50 countries and more than 730 million residents, the continent of Europe spans an enormous range of cultures and cuisines. Abundant resources exist for those who want to learn more about these countries and their culinary traditions. However, for reasons of space, only a few can be included here. France, Italy, and Spain have been selected to demonstrate how both physical geography and cultural influences can affect the development of a country’s cuisines. Study Questions After studying Section 1, you should be able to answer the following questions: ■■ What are the cultural influences and flavor profiles of France? ■■ What are the cultural influences and flavor profiles of Italy? ■■ What are the cultural influences and flavor profiles of Spain? France Cultural Influences France’s culture and cuisine have been shaped by the numerous invaders, peaceful and otherwise, who have passed through over the centuries. -
The Mediterranean Diet 228�
DIET� Newly Revised and Updated Marissa Cloutier, MS, RD and Eve Adamson Recipes by Eve Adamson Produced by Amaranth This book is dedicated to Michael and Sophie. Wishing you both good health and a long, happy life. —M. C. To my children, Angus and Emmett, that they may learn to eat well, live well, and take their health into their own hands. —E. A. ojPCmlpM� Contents Introduction 1� Part I: The Benefits of Eating Mediterranean 13� 1: Mediterranean Magic 15� 2: A Recipe for Wellness 39� 3: Olive Oil and Other Fats:� What You Need to Know 67� 4: Vegetables: The Heart and Soul of the � Traditional Mediterranean Diet 93� 5: The Fruits of Good Health 122� 6: The Grains, Legumes, Nuts, and Seeds � of the Mediterranean 147� 7: Meat, Poultry, Fish, Dairy, and Egg � Consumption the Mediterranean Way 171� 8: Embracing the Mediterranean Lifestyle 205� Contents� 9: Losing Weight and Living Well � on the Mediterranean Diet 228� Part II: Recipes for Enjoying the Mediterranean Diet 247� Mediterranean Snack Food: An Art Form, a Meal 249� • Tapas (Appetizers) 251� • Salads 270� • Soups and Stews 278� • The Main Course 286� • Desserts 306� Resources 317� Searchable Terms 323� Acknowledgments About the Author Cover Copyright About the Publisher ojPCmlpM� Introduction� If you grew up with a television set, you’ve probably seen the familiar scenario: a family gathered around the breakfast table, their plates piled high with eggs, bacon, sausage, maybe even a breakfast steak and a formidable stack of pancakes made with that ubiquitous box of handy biscuit mix. A bottle of maple-flavored syrup and a stick of butter (or tub of margarine) adorned the center of the table.