Reporting on Prenatal Care April 2021

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Reporting on Prenatal Care April 2021 The Empire Plan APRIL 2021 REPORTING ON PRENATAL CARE Every baby deserves a healthy beginning and you can take steps before your baby is even born to help ensure a great start for your infant. That’s why The Empire Plan offers mother and baby the coverage you need. When your primary coverage is The Empire Plan, the Empire Plan Future Moms Program provides you with special services. For Empire Plan Enrollees and for their Enrolled Dependents, COBRA Enrollees with their Empire Plan benefits and Young Adult Option Enrollees TABLE OF CONTENTS Four Important Steps ........................................2 Feeding Your Baby ............................................11 Take Action to Be Healthy; Breastfeeding and Your Early Pregnancy .................................................4 Empire Plan Benefits ...................................... 12 Prenatal Testing .................................................5 Choosing Your Baby’s Doctor; New Parents ......................................................13 Future Moms Program ..................................... 7 Extended Care: Medical Case High Risk Pregnancy Program; Management; Questions & Answers ...........14 Exercise During Pregnancy.............................8 Postpartum Depression ..................................17 Your Healthy Diet During Pregnancy; Medications and Pregnancy ...........................9 Health Care Spending Account (HCSA) .... 19 Skincare Products to Avoid; Resources ......................................................... 20 Childbirth Education Classes ....................... 10 FOUR IMPORTANT STEPS TO HAVING A HEALTHY BABY 1. Call your doctor If you choose to participate in the As soon as you think you are pregnant, call your Future Moms Program, you will doctor. You can do the most for your baby during receive the following: the first three months of pregnancy, so try to start • A toll-free number you can call for answers to your doctor visits as soon as possible. your questions about important topics, such 2. Enroll in the Future Moms Program as pregnancy, labor, nursing and postpartum depression. This line is staffed by registered As soon as you know you are pregnant, call nurses, 24 hours a day, seven days a week. 1-877-7-NYSHIP (1-877-769-7447) and press or say 2 for the Hospital Program to learn about the Future • A helpful prenatal care book: Mayo Clinic Guide Moms Program. Call early – during the first month of to a Healthy Pregnancy. pregnancy, if possible – and tell the representative • Educational materials to help you handle any you’re calling about your pregnancy. The maternity unexpected events. specialist will ask you some questions to determine • Screening by a registered nurse for common if there are any potential concerns. pregnancy risks like premature delivery or depression. Questions may include: • Useful tools to help you, your doctor and • Is this your first pregnancy? your Future Moms nurse keep track of your • Have you had problems during pregnancy and spot possible risks. previous pregnancies? • Free online visits with a lactation consultant, • Do you have diabetes? counselor or registered dietitian. • Do you get urinary tract infections? 2 Reporting On | Prenatal Care | April 2021 • Free phone consultations with a dietitian, Participating Provider pharmacist, lactation consultant, exercise If you choose a participating provider (obstetrician, physiologist or licensed behavioral health family practice physician or certified nurse-midwife), clinician, if needed. there are no copayments for prenatal visits, delivery For more information on the services offered by or your six-week checkup after delivery. You pay only the Future Moms Program, see page 7. your copayment for routine obstetrical ultrasounds and covered services at participating laboratories. 3. Be informed Maternity services, including prenatal care, are also Ask your doctor or nurse-midwife, the doctor’s covered for you when acting as a surrogate. nurse and the maternity specialist questions. To locate an Empire Plan participating provider Community resources and websites listed on the or laboratory, call The Empire Plan toll free at back cover of this publication provide even more 1-877-7-NYSHIP (1-877-769-7447) and press or information. Make sure you know how you can say 1 for the Medical/Surgical Program. Or, visit have a healthy pregnancy and baby. the NYSHIP Online website at www.cs.ny.gov/ 4. Enroll your baby for coverage employee-benefits and click on Find a Provider. Always check with the provider before you Remember to change from Individual coverage receive services to make sure they participate to Family coverage or add your baby to your in The Empire Plan for New York State Family coverage. government employees. If you are an active employee, contact your Health Benefits Administrator within 30 days of your Non-participating Provider baby’s birth. If you choose a non-participating provider If you are a retiree, write to the Department of (obstetrician, family practice physician or certified Civil Service Employee Benefits Division, Albany, nurse-midwife), after the annual deductible is met, New York 12239, within 30 days of your baby’s birth.* The Empire Plan pays 80 percent of the reasonable and customary charges for maternity care up to * Retirees of Participating Agencies: Call the Health your coinsurance maximum. You pay the balance Benefits Administrator at your former agency. until the coinsurance is met. There are separate charges for services at non-participating laboratories. Your costs may be significantly higher if you choose a non-participating provider. Reporting On | Prenatal Care | April 2021 3 TAKE ACTION TO EARLY PREGNANCY BE HEALTHY The most common early signs and symptoms of pregnancy might include: If you become pregnant, or are planning on becoming pregnant, you will need to adjust your Fatigue lifestyle to ensure that you and your baby are as Supporting a pregnancy will take a lot of your healthy as possible. energy, especially in the first trimester. It is • Get early, regular care. Talk to your doctor about important to get plenty of rest. Fatigue is related prenatal care, your lifestyle and personal and to the high levels of the hormone progesterone. family medical history. These discussions can Eating foods rich in protein and iron may help. help your doctor identify possible risk factors Remember to take a prenatal vitamin for optimal and recommend treatment or lifestyle changes nutritional support. specific to your situation. • Take a prenatal multivitamin. A good prenatal Nausea vitamin will have higher levels of folic acid, which Although often called morning sickness, helps protect against congenital disabilities, nausea during pregnancy can happen at any premature birth, low birth weight, miscarriage time. Hormone levels are a contributing factor, and pregnancy complications. Folic acid is also including rising levels of the hormones human naturally found in orange juice, peanuts, green chorionic gonadotropin (hCG) and/or estrogen. leafy vegetables, beans, broccoli, asparagus, Not every woman experiences nausea, so do peas, lentils and enriched grain products. not be concerned if you are not experiencing this • Stop smoking. Smoking during pregnancy symptom. Try the following to relieve any sickness: can lead to low birth weight, preterm birth • Eat small, frequent meals. The stomach empties and stillbirth. Babies of mothers who smoked slowly during pregnancy and may not hold a during pregnancy are more likely to have large meal. Avoid spicy, fried and greasy foods. poor lung development, asthma, respiratory • Keep crackers at your bedside. Some women find infections or even Sudden Infant Death that eating crackers before getting out of bed or Syndrome (SIDS). Avoid secondhand smoke; moving around can help. it is just as dangerous. • Some women have aversions to certain smells. • Stop drinking alcohol, using illicit drugs and Identify the trigger situations and avoid them. taking prescription and over-the-counter drugs • Try fresh ginger. Make sure to look for items (including herbal supplements) that are not made with real ginger. You can also try grating prescribed by a doctor who knows you fresh ginger into a beverage. are pregnant. • Take your prenatal vitamins with your evening • Eat a balanced diet. Your baby is nourished by meal or before bed rather than on an what you eat, so be sure to include healthy food empty stomach. choices and avoid those with no nutritional value. • Gain enough weight, but not too much. Health Constipation care providers recommend that a woman of During pregnancy, your digestive system may slow normal weight gain 25 to 35 pounds during down. Although uncomfortable, it is not dangerous the course of pregnancy. Ask your doctor how and can be managed. Do not take any laxatives much weight you should gain, based on your unless instructed to do so. Also try these tips: weight before pregnancy. • Increase your fluid intake. • Increase your fiber; eat more fresh fruits and vegetables. 4 Reporting On | Prenatal Care | April 2021 • If you’re not already exercising, add mild exercise to your daily routine. • Check with your doctor to see if you can take a stool softener. This medication is usually safe during pregnancy. Breast Changes Breast changes are one of the very earliest symptoms in pregnancy. Rising hormone levels can cause breast tissue to become swollen, heavier and sore. While this may be uncomfortable, PRENATAL TESTING there is nothing to worry about. Prenatal tests are medical
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