Pumping & Breastfeeding

Pumping & Breastfeeding If you need to pump your milk, there are several options available. Types of Breast Pumps There are a variety of manual and electric breast pumps to choose from.The best pumps mimic a baby’s suck, pump efficiently, and do not cause discomfort. Many pumps come with discreet carrying bags so you can take the pump anywhere. The pumps range in price, and some can be rented. Since there are so many pumps on the market, a lactation consultant can help you choose the best one for you. If you choose to use a pump, it’s still a good idea to know how to express your milk by hand in case you are unable to pump.

1 2 3 Manual pumps Personal-use double Hospital-grade Manual pumps are the least electric pumps rental pumps expensive type of pump. Because If you’ll be using a pump daily, Hospital-grade pumps are available they require more time, they are consider purchasing a double electric to mothers who need to pump generally used for pumping every pump. This style is convenient if while they are in the hospital. They once in a while. To help with milk you are returning to work since you can also be rented for use after letdown, you may try massaging can pump both breasts at once and discharge through your hospital your breasts. Then, center the use it comfortably every day. Some or a pump rental station. These circular shield over the nipple and run on batteries, some must be electric double pumps are similar pump the handle. Some manual plugged into an outlet, and others to the personal-use pumps in that pumps have a piston pumping use both types of power. You can they are efficient and designed for mechanism. When you are finished purchase personal use pumps at maximum comfort. pumping, break the suction retail stores that carry breastfeeding carefully by tilting the shield. and baby care equipment. When you use a double electric pump, massage both breasts to get the milk flowing before you pump. Center your nipples in the circular shields and start pumping. Begin with the lowest suction setting, and gradually increase the suction strength to your comfort level. When 1 © Philips AVENT Isis® Manual Breast Pump you’re finished pumping, tilt the 2 © Medela Pump In Style® Breast Pump breast shields to break the suction, and then turn the pump off. 3 © Hygeia EnDeare ® Breast Pump

Pumping & Breastfeeding continued

Pumping and Returning to Work Many breastfeeding mothers continue to breastfeed after they return to work or school. To do this, you will need to either take breastfeeding breaks with your baby at her childcare or express your milk if you are not able to breastfeed at feeding times. Mothers, babies, and employers all benefit from breastfeeding. Breastfed babies are generally healthier so mothers miss work less often. It’s well worth the time and effort it takes to find the best routine for you. If you are planning to pump your milk after returning to work, pump whenever your baby would normally breastfeed, usually every two to three hours. Pumping from both breasts at the same time will reduce the amount of time it takes. Tips for pumping at work and protecting your milk supply: • Speak with your employer as early as possible about your plans for pumping at work or leaving work to nurse during a break. Federal law requires most employers to provide reasonable break time and a private, non-bathroom place to express your milk during the work day for one year after the child’s birth. • Try to return to work part-time at first, gradually returning to full-time, so you and your baby can get used to the routine. • Return to work midweek so you will have fewer work days until the weekend to allow you to address any issues that arise. • Breastfeed your baby before you leave for work, and be prepared to breastfeed soon after you return home. • At work, pump as often as you would breastfeed your baby and before your breasts feel full. • After work, keep your baby nearby and breastfeed as much as possible, day and night.