Low Sugar Breakfast Cereal Guide

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ultimate guide to low-sugar breakfast cereals Make mornings fast, easy, AND healthy with cereal that has 6g (or less!) sugar per serving. Our favorites are in bold. Non-organic Post Shredded Wheat - 0g Cheerios, Multigrain - 6g Cheerios, Original - 1g Barbara’s Puffins Kix - 3g Original, Cinnamon, Multi-grain - 5g Chex: Rice - 2g, Corn - 3g, Wheat - 5g Honey Rice - 5g Love Grown Peanut Butter - 6g Power O's, Original - 2g Barbara's Multigrain Spoonfuls, Orig - 5g Ancient Grain Granola (all) - 3g Mom’s Best Polar Puffs, Blueberry Vanilla - 6g Oats and Honey Blend - 6g Oat Clusters (all) - 5-6g Toasted Wheatfuls - 0g Honey Bunches of Oats Coconut Almond Granola - 5g Honey Roasted, Banana Bunches - 5g Life: Original, Vanilla, Strawberry - 6g Pecan Maple, Cinnamon Bunches - 6g Organic Arrowhead Mills Erewhon Sprouted Corn Flakes - 1g Crispy Brown Rice - 1g Shredded Wheat - 2g Cinnamon Crispy Brown Rice - 2g Flakes: Spelt, Multigrain, Kamut - 2g Peace Purple Corn Flakes - 5g Flakes: Oat Bran, Amaranth - 4g Uncle Sam Flakes: Maple Buckwheat - 5g Wheat Berry Flakes - 0g Cascadian Farms Purely O’s - 1g Skinner’s Raisin Bran - 0g added, 8g total Whole Foods 365 Nature’s Path Morning O’s, Corn Flakes -2g Heritage O’s - 3g Honey Flakes & Oat Clusters - 5g Fruit Juice Corn Flakes - 4g Kashi Millet Rice Flakes - 4g Whole Grain Puffs - 0g Grain Free Granola: Caramel Pecan, 7 Whole Grain Nuggets - 2g Maple Almond, Vanilla Poppy Seed - 4g H2H: Honey Toasted, Cinnamon Oat -5g Flax Plus Flakes: Multibran, Cinnamon - 5g Cinnamon French Toast - 6g Multigrain Oat Bran Flakes - 5g 7 Whole Grain Flakes - 6g Heritage Flakes - 5g Barbara’s Honey’d Corn Flakes - 5g Honest O’s Original - 1g Mesa Sunrise - 5g Corn Flakes - 3g Whole O’s - 5g Original Puffins - 5g Qi’a Super Flakes: Cocoa Coconut, Honest O’s Multigrain - 6g Coconut Chia, Honey Chia - 6g www.mamaknowsnutrition.com.

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BRANDED ProductRTE Information Honey Bunches of Oats Honey Roasted - Cup Post Toasted Corn & Whole Grain Flakes, Crunchy Oat Clusters, Lightly Honey Bunches of Oats Honey HOB-100 Sweetened Cereal with 3 Kinds of Flakes & Crunchy Oat Clusters Roasted Cup Baked with a Touch of Honey. 10g Whole Grain per serving. 4 Pack & Size 60 / 2 oz wholesome grains. Made with real honey. Case 28056 Case GTIN 1 08 84912 28056 2 Shipping Weight (lbs.) 9.63 Case Cube (cu. ft.) 2.05 All Family Favorite Case Dimensions LxWxH (inches) 20.69 x 11.69 x 14.63 Only 11g Sugar (less than 6g per 1 oz serving) Pallet: Tier (Cases per layer) 8 Pallet: Hi (Number of Layers) 3 Meets Military Requirements Cases per pallet 24 Allergens Present Wheat County of Origin USA oz equivalent grain 2 oz % Whole Grain < 6.99g non-creditable grains per 1 yes oz ≤ 150 calories ≤ 35% calories from fat √ ≤ 10% calories from saturated fat √ ≤ 35% sugar by weight √ 0g trans fat per serving √ Shelf Life (days) 365 Kosher Symbol Calories per serving 230 Total Fat 2g Sodium 200mg Total Carbs 46g Dietary Fiber 2g Sugar 11g Protein 4g Formulation Statement for Documenting Grains in School Meals (Crediting Standards Based on Revised Exhibit A weights per oz equivalent) Product Name: Post Honey Bunches of Oats Honey Crunch Cup Code No: 28056 Manufacturer: Post Consumer Brands Serving Size: 2 oz I. Does the product meet the Whole Grain-Rich Criteria: Yes (Refer to SP 30-2012 Grain Requirements for National School Lunch Program and School Breakfast Program.) II.
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77 Krommenhock Et Al. V. Post Foods LLC, Case No. 3:16-Cv-04958-WHO
Case 3:16-cv-04958-WHO Document 92-1 Filed 09/14/17 Page 1 of 77 1 179. In around October 2015, Post introduced the packaging pictured below. 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 180. The packaging of Post Honey Bunches of Oats Cereal – With Vanilla Bunches 18 has made the following labeling claims suggesting, both individually and especially in the 19 context of the label as a whole, that the product is healthy: 20 a. “Our Post Promise | No High Fructose Corn Syrup” 21 b. “Heart Healthy” 22 c. Depictions of heart in circle 23 d. “a Touch of Honey!” 24 e. “A delicious wholesome start to your day!” 25 f. “4 Wholesome Grains” 26 g. Whole Grains Council Stamp 27 28 77 Krommenhock et al. v. Post Foods LLC, Case No. 3:16-cv-04958-WHO (JSC) SECOND AMENDED CLASS ACTION COMPLAINT Case 3:16-cv-04958-WHO Document 92-1 Filed 09/14/17 Page 2 of 77 1 7. With Apples & Cinnamon Bunches 2 181. Post introduced Post Honey Bunches of Oats Cereal – With Apples & Cinnamon 3 Bunches in around September 2014. Its initial packaging is pictured below. 4 5 6 7 8 9 10 11 12 13 14 15 16 182. In around October 2015, Post introduced the packaging pictured below. 17 18 19 20 21 22 23 24 25 26 27 28 78 Krommenhock et al. v. Post Foods LLC, Case No. 3:16-cv-04958-WHO (JSC) SECOND AMENDED CLASS ACTION COMPLAINT Case 3:16-cv-04958-WHO Document 92-1 Filed 09/14/17 Page 3 of 77 1 183.
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ANITA S. LIMA and SUSAN WRUBLEWSKI, ) Individually and on Behalf of Others Similarly Situated, ) ) Plaintiffs, ) ) V
Case 1:18-cv-12100-ADB Document 25 Filed 02/08/19 Page 1 of 30 UNITED STATES DISTRICT COURT DISTRICT OF MASSACHUSETTS ________________________________________________ ANITA S. LIMA and SUSAN WRUBLEWSKI, ) individually and on behalf of others similarly situated, ) ) Plaintiffs, ) ) v. ) Civil Action No. 18-12100-ADB ) POST CONSUMER BRANDS, LLC, ) ) Defendant, ) ________________________________________________) FIRST AMENDED CLASS ACTION COMPLAINT AND JURY DEMAND Plaintiffs Anita S. Lima and Susan Wrublewski (collectively, “Plaintiffs”) bring suit on behalf of themselves and all persons similarly situated who purchased one or more varieties of a breakfast cereal known as “Honey Bunches of Oats,” a consumer product manufactured and marketed by Defendant. By making false, deceptive, and misleading representations, and by omitting material information, Defendant’s branding and packaging of these cereals convey that honey is the primary sweetener, or at the very least is a significant sweetener. In truth, however, the cereals are sweetened primarily with sugar, corn syrup, and other refined substances, and contain only miniscule amounts of honey. Plaintiffs and all members were harmed by paying more to purchase the cereals than they would have been willing to pay had their honey content not been misrepresented by Defendant. 1 Case 1:18-cv-12100-ADB Document 25 Filed 02/08/19 Page 2 of 30 PARTIES 1. Plaintiff Anita S. Lima is an individual who resides in Medford, Middlesex County, Massachusetts. 2. Plaintiff Susan Wrublewski is an individual who resides in Framingham, Middlesex County, Massachusetts. 3. Defendant Post Consumer Brands, LLC is a Delaware limited liability company with a principal place of business at 20802 Kensington Boulevard, Lakeville, Minnesota 55044- 8052.
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Low Sugar Breakfast Cereal Guide
ultimate guide to low-sugar breakfast cereals Make mornings fast, easy, AND healthy with cereal that has 6g (or less!) sugar per serving. Our favorites are in bold. Non-organic Post Shredded Wheat - 0g Barbara’s Puffins Cheerios, Original - 1g Original, Cinnamon, Multi-grain - 5g Weetabix - 2g Honey Rice - 5g Kix - 3g Peanut Butter - 6g Chex: Rice - 2g, Corn - 3g, Wheat - 5g Barbara's Multigrain Spoonfuls, Orig - 5g Wheaties - 4g Mom’s Best Total - 5g Oats and Honey Blend - 6g Honey Bunches of Oats Toasted Wheatfuls - 0g Honey Roasted, Banana Bunches - 5g Coconut Almond Granola - 5g Pecan Maple, Cinnamon Bunches - 6g Life: Original, Vanilla, Strawberry - 6g Cheerios, Multigrain - 6g Organic Arrowhead Mills Erewhon Sprouted Corn Flakes - 1g Crispy Brown Rice - 1g Shredded Wheat - 2g Cinnamon Crispy Brown Rice - 2g Flakes: Spelt, Multigrain, Kamut - 2g Peace Purple Corn Flakes - 5g Flakes: Oat Bran, Amaranth - 4g Uncle Sam Flakes: Maple Buckwheat - 5g Wheat Berry Flakes - 0g Cascadian Farms Purely O’s - 1g Skinner’s Raisin Bran - 0g added, 8g total Whole Foods 365 Nature’s Path Morning O’s, Corn Flakes -2g Heritage O’s - 3g Honey Flakes & Oat Clusters - 5g Fruit Juice Corn Flakes - 4g Kashi Millet Rice Flakes - 4g Whole Grain Puffs - 0g Grain Free Granola: Caramel Pecan, 7 Whole Grain Nuggets - 2g Maple Almond, Vanilla Poppy Seed - 4g H2H: Honey Toasted, Cinnamon Oat -5g Flax Plus Flakes: Multibran, Cinnamon - 5g Cinnamon French Toast - 6g Multigrain Oat Bran Flakes - 5g 7 Whole Grain Flakes - 6g Heritage Flakes - 5g Barbara’s Honey’d Corn Flakes - 5g Honest O’s Original - 1g Mesa Sunrise - 5g Corn Flakes - 3g Whole O’s - 5g Original Puffins - 5g Qi’a Super Flakes: Cocoa Coconut, Honest O’s Multigrain - 6g Coconut Chia, Honey Chia - 6g www.mamaknowsnutrition.com.
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Post Foodservice 1Oz Bags Sell Sheet
GRAB-N-GO FOODSERVICE 1oz Cereal Pouches from Post Available for the 22/23 School Year Featuring one of the Largest Family and Hispanic Brands - Honey Bunches of Oats NEW! 1oz Pouch Nutrition Facts FOODSERVICE 1 pouch = 1oz EQ Grain Honey Bunches of Honey Bunches Honey Bunches of Oats GRANOLA of Oats Vanilla Oats Honey Crunch 144/1oz Pouch 96/1oz Pouch 96/1oz Pouch Code: 108-84912-37482-7 Code: 108-84912-36785-0 Code: 108-84912-36786-7 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Weight 11.4 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Serving size 1 pouch (28g) · CACFP (6g sugar) Serving size 1 pouch (28g) · CACFP (6g sugar) Serving size 1 pouch (28g) · CACFP (6g sugar) Amount per serving & Smart Snack Amount per serving & Smart Snack Amount per serving & Smart Snack Calories 120 · Kosher Calories 110 · Kosher Calories 110 · Kosher % Daily Value* % Daily Value* % Daily Value* Total Fat 3.5g 4% · No BHT Total Fat 1.5g 2% · No BHT Total Fat 1.5g 2% · No BHT Saturated Fat 0g 0% · No Nuts Saturated Fat 0g 0% · No Nuts Saturated Fat 0g 0% · No Nuts Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol 0mg 0% · No Artiﬁcial Flavors Cholesterol 0mg 0% · No Artiﬁcial Flavors Cholesterol 0mg 0% · No Synthetic Colors Sodium 0mg 0% Sodium 75mg 3% Sodium 75mg 3% Total Carbohydrate 21g 8% · No Synthetic Colors Total Carbohydrate 23g 8% · No Synthetic Colors Total Carbohydrate 23g 8% Dietary Fiber 2g 6% Dietary Fiber 2g 8% Dietary Fiber 2g 8% Total Sugars 6g Ingredients: Whole Grain Rolled Oats, Sugar, Total Sugars 6g Ingredients: Whole Grain Wheat, Sugar, Total Sugars 6g Ingredients: Whole Grain Wheat, Sugar, Incl.
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2019 Annual Report
SOME OF THE PARTS Post Holdings, Inc. 2019 Annual Report NET SALES ADJUSTED EBITDA(1) OPERATING CASH FLOW (in millions) (in millions) (in millions) 718.6 688.0 6,257.2 1,230.7 1,210.4 5,681.1 989.1 5,225.8 933.9 5,026.8 502.4 4,648.2 457.7 386.7 657.4 2015 2016 2017 2018 2019 2015 2016 2017 2018 2019 2015 2016 2017 2018 2019 NET SALES BY CATEGORY 15% Active Nutrition Post Consumer Brands 33% 16% Refrigerated Retail 29% Foodservice Weetabix 7% FINANCIAL HIGHLIGHTS 2015 2016 2017 2018 2019 (in millions except per share data) Net Sales $ 4,648.2 $ 5,026.8 $ 5,225.8 $ 6,257.2 $ 5,681.1 Gross Profit 1,180.0 1,550.5 1,570.8 1,854.0 1,792.1 Operating Profit 218.3 548.8 516.7 573.5 781.0 Net (Loss) Earnings Available to Common Shareholders (132.3) (28.4) 34.8 457.3 121.7 Diluted (Loss) Earnings per Common Share $ (2.33) $ (0.41) $ 0.50 $ 6.16 $ 1.66 Operating Cash Flow 457.7 502.4 386.7 718.6 688.0 Adjusted EBITDA(1) 657.4 933.9 989.1 1,230.7 1,210.4 Adjusted Net Earnings Available to Common Shareholders(1) 35.7 205.8 211.0 318.9 368.8 Adjusted Diluted Earnings per Common Share(1) $ 0.62 $ 2.59 $ 2.67 $ 4.20 $ 4.91 ACTIVELY POSITIONED FOR FUTURE GROWTH BellRing Brands Well positioned as a leader in convenient nutrition, Post’s historical Active Nutrition business, now named BellRing Brands, completed its initial public offering in October 2019 and now trades under the ticker symbol “BRBR” on the New York Stock Exchange.
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Company's Reportable
Post Holdings, Inc. 2020 Annual Report Thank You Net Sales This year revealed (in millions) the strength of the 800 construction of our 600 portfolio, and our 400 6,257.2 5,681.1 5,698.7 5,225.8 results give us further 5,026.8 confidence moving 200 forward. However, none 0 of this would have been 2016 2017 2018 2019 2020 possible without the Adjusted EBITDA(1) courage and dedication (in millions) of our people. 1,500 1,200 900 1,230.7 1,210.4 1,140.5 989.1 600 933.9 300 0 2016 2017 2018 2019 2020 Operating Cash Flow (in millions) 800 600 718.6 688.0 625.6 400 502.4 200 386.7 0 2016 2017 2018 2019 2020 Net Sales by Segment 17% BellRing Brands 34% Post Consumer Brands 17% Refrigerated Retail 8% Weetabix 24% Foodservice Financial Highlights (in millions except per share data) 2016 2017 2018 2019 2020 Net Sales $ 5,026.8 $ 5,225.8 $ 6,257.2 $ 5,681.1 $ 5,698.7 Gross Profit 1,550.5 1,570.8 1,854.0 1,792.1 1,787.4 Operating Profit 548.8 516.7 573.5 781.0 700.5 Net (Loss) Earnings Available to Common Shareholders (28.4) 34.8 457.3 121.7 0.8 Diluted (Loss) Earnings per Common Share $ (0.41) $ 0.50 $ 6.16 $ 1.66 $ 0.01 Operating Cash Flow 502.4 386.7 718.6 688.0 625.6 Adjusted EBITDA(1) 933.9 989.1 1,230.7 1,210.4 1,140.5 Adjusted Net Earnings Available to Common Shareholders(1) 205.8 211.0 318.9 378.0 189.8 Adjusted Diluted Earnings per Common Share(1) $ 2.59 $ 2.67 $ 4.20 $ 5.03 $ 2.71 Post Holdings, Inc.
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Cereal List Arranged Numerically Generic Default=***** Note: ### Following Codenumber Signifies That Cereal Was Not Updated in 2001, Please Choose Another Code
Cereal List arranged numerically generic default=***** Note: ### following codenumber signifies that cereal was not updated in 2001, please choose another code COMPLETE CEREAL LIST 000 ***None 000 ***Rarely 000 ***Seldom 001 All Bran (Kellogg's) 001 Kellogg's All Bran 002 ### Alpen 003 ### Alpha-Bits (Post) 003 ### Post Alpha-Bits 004 ### Apple Jacks (Kellogg's) 004 ### Kellogg's Apple Jacks 005 All Bran Bran Buds (Kellogg's) 005 Bran Buds 005 Kellogg's All Bran Bran Buds 006 Bran 006 Bran Cereal 007 100% Bran Cereal (Nabisco/Post) 007 Post 100% Bran Cereal 009 Bran Flakes 009 Complete Wheat Bran Flakes (Kellogg's)*** 009 Fiber, High 009 High Fiber 009 Kellogg's Complete Wheat Bran Flakes 011 Cap'n Crunch (Quaker) 011 Quaker Cap'n Crunch 012 ### Cap'n Crunch Crunchberries (Quaker) 012 ### Crunch Berries 012 ### Quaker Cap'n Crunch Crunchberries 013 ### Cap'n Crunch Peanut Butter (Quaker) 013 ### Quaker Cap'n Crunch Peanut Butter 014 Cheerios (General Mills) 014 General Mills Cheerios 014 Toasted Oats 015 Cocoa Krispies (Kellogg's) 015 Kellogg's Cocoa Krispies 015 Krispies, Cocoa 016 ### Cocoa Pebbles (Post) 016 ### Pebbles, Cocoa 016 ### Post Cocoa Pebbles 017 Cocoa Puffs (General Mills) 017 General Mills Cocoa Puffs 017 Puffs, Cocoa 019 Chex, Corn (General Mills) 019 Corn Chex (Ralston Purina/General Mills) 019 General Mills Corn Chex 020 Corn Flakes (Kellogg's)*** 020 Kellogg's Corn Flakes 022 Corn Total (General Mills) 022 General Mills Total Corn Flakes 022 Total Corn Flakes (General Mills) 023 ### Corn Flakes, Country (General Mills)
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Investor Presentation Dated 09/14/2017
POST HOLDINGS, INC. Post Holdings to Acquire Bob Evans Farms September 19, 2017 Cautionary Statement Regarding Forward-Looking Statements Certain matters discussed in this presentation are forward-looking statements • adverse effects on Post’s common stock or Bob Evans’ common stock because within the meaning of the Private Securities Litigation Reform Act of 1995. These of the failure to complete the proposed transaction; forward-looking statements are made based on known events and circumstances at • Post’s or Bob Evans’ respective businesses experiencing disruptions from the time of release, and as such, are subject to uncertainty and changes in ongoing business operations due to transaction-related uncertainty or other circumstances. factors making it more difficult than expected to maintain relationships with employees, business partners or governmental entities, both before and These forward-looking statements include, among others, statements regarding following consummation of the transaction; Post Holdings, Inc.’s (“Post” or the “Company”) fiscal 2017 forecasted Adjusted • Post and Bob Evans being unable to promptly and effectively implement EBITDA (including Weetabix Limited (“Weetabix”) on an annualized basis), expected integration strategies and obtain expected cost savings and synergies within the synergies and benefits of the acquisitions of Bob Evans Farms, Inc. (“Bob Evans”) expected timeframe; and Weetabix, expected sources of financing, expectations about future business plans, prospective performance and opportunities, stockholder and regulatory • Post’s ability to retain certain key employees at Bob Evans; approvals, the expected timing of completion of the transaction and Post’s free • Significant transaction costs which have been and may continue to be incurred cash flow illustrative calculation.
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2017 Annual Report Net Sales by Category Weetabix
NEW HORIZONS Post Holdings, Inc. 2017 Annual Report Net Sales by Category Weetabix Active Nutrition 2% Post Consumer Brands 14% 35% Private Brands 8% pasta 5% branded potatoes and cheese 9% value-added egg products 27% Michael Foods Group Net Sales Adjusted EBITDA(1) Operating Cash Flow ($ in millions) ($ in millions) ($ in millions) $6,000 $1,200 $600 $4,000 $800 $400 502.4 989.1 5,225.8 5,026.8 933.9 451.6 4,648.2 386.7 $2,000 $400 $200 657.4 216.7 1,034.1 84.1 2,411.1 344.5 $0 $0 $0 163.0 2013 2014 2015 2016 2017 2013 2014 2015 2016 2017 2013 2014 2015 2016 2017 Financial Highlights (in millions except per share data) 2013 2014 2015 2016 2017 Net Sales $ 1,034.1 $ 2,411.1 $ 4,648.2 $ 5,026.8 $ 5,225.8 Gross Profit 424.9 621.2 1,174.4 1,547.4 1,574.1 Operating Profit (Loss) 107.8 (207.7) 212.7 545.7 520.3 Net Earnings (Loss) Available to Common Stockholders 9.8 (358.6) (132.3) (28.4) 34.8 Diluted Net Earnings (Loss) per Common Share $ 0.30 $ (9.03) $ (2.33) $ (0.41) $ 0.50 Operating Cash Flow 84.1 163.0 451.6 502.4 386.7 Adjusted EBITDA(1) 216.7 344.5 657.4 933.9 989.1 Adjusted Net Earnings (Loss) Available to Common Stockholders(1) 31.1 (16.6) 35.7 205.8 211.0 Adjusted Diluted Net Earnings (Loss) per Common Share(1) $ 0.94 $ (0.42) $ 0.62 $ 2.59 $ 2.67 Post Holdings, Inc.
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Grab-N-Go for Lodging
LODGING FOODSERVICE GRAB-N-GO Morning favorites in convenient, on-the-go formats P U ® C 8 7 9 1 0 0 1 - W S H 8 0 9 1 1 5 6 3 3 C L L , S D N A R B R E ® M U S N O C T S O P © 17g or more per serving CEREAL with REAL STRAWBERRIES ® 17g or more per serving liﬞ here REALwith P STRAWBERRIES U C 8 7 9 1 0 ® 0 1 - W S H 8 0 9 1 1 5 6 3 3 C L L , S CEREAL D N A R B R E M U S N CO liﬞ here T OS P © Malt-O-Meal & Post Post Malt-O-Meal & Post Cereal Small Bowl Pack Cereal cups Cereal large Bowl Pack Case UPC Brand Product Pack Size ≤6g Sugar* POST CEREAL - CUPS NEW! 84912-34329 Cocoa Pebbles 12/2 oz NEW! 84912-34333 Fruity Pebbles 12/2 oz FOODSERVICE 84912-00112 Honey Bunches of Oats Almond - 88037 12/2.25 oz LODGING NEW! 84912-34334 Honey Bunches of Oats Honey Rstd 12/2 oz 84912-28571 Assorted Cup Pack (HBOHR - HBOA - HBOS - CPeb - Fpeb - RB) 60/1 ct 84912-28055 Cocoa Pebbles 60/2 oz Grab-n-Go 84912-28054 Fruity Pebbles 60/2 oz Bowl Packs and Cups 84912-27900 Honey Bunches of Oats Strawberry 60/2 oz 84912-28056 Honey Bunches of Oats Honey Roasted 60/2 oz A Variety of Cereals in Large MALT-O-MEAL CEREAL - SMALL BOWL PACK (1 GRAIN) and Small Bowl Sizes plus Cups serving up convenience 42400-03815 Apple Zings™ 96/0.75 oz without sacrificing quality 42400-02415 Berry Colossal Crunch® 96/1 oz 42400-03915 Cinnamon Toasters® 96/1 oz 42400-01515 Coco-Roos® 96/0.88 oz 42400-00615 Corn Flakes 96/0.75 ct 42400-00542 Crispy Rice 96/0.63 oz 42400-01015 Frosted Flakes 96/1 oz 42400-04515 Honey Graham Toasters® 96/1 oz 42400-27597 Honey Scooters® SPECIAL EDITION
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Sports Nutrition 101
Amy Goodson, MS, RD, CSSD, LD - Sports Dietitian [email protected] 817-250-7512 Sports Nutrition 101 Pre-Workout Meal 3-4 hours before workout o High carbohydrate (50-70% of meal), moderate protein, low fat & fiber o Examples of pre-workout meals based on workout times… . Early morning training: Energy bar and a banana or a baggie of dry cereal, granola, and a few nuts or shake with fruit and low-fat milk . Mid-morning training: 1 ½ cups oatmeal w/ 1 spoon peanut butter mixed in, 1 fruit, 12oz low-fat milk mixed with 1 scoop whey powder . Afternoon-training: Thick wheat bread sandwich w/3-5oz turkey or ham, cheese, lettuce tomato, mustard, 1 cup cold pasta or fruit, small energy bar Snack approximately 30 minutes before workout o High carbohydrate, low protein o Examples: energy bar, granola bar, fruit, small fruit smoothie During-Workout After working out for 1 hour, you need to start adding carbohydrate every 30 minutes to keep energy levels up o High carbohydrate, low to no protein, no fat o Examples: Gatorade, small energy bar, small chewy granola bar, fruit, crackers, peanut butter crackers If you are trying to gain weight, work on drinking or eating something during workout like an energy bar, banana, granola bar, shake with carbohydrate and some protein (Muscle Milk Collegiate, Met-Rx Collegiate, EAS Myoplex, etc.), can also sip on Gatorade consistently throughout workout Post-Workout “2 Hour Window of Opportunity” = EAT as soon as you can post-workout!!! Try to eat a snack within 30 minutes post workout and then a meal
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