ultimate guide to low-sugar breakfast cereals

Make mornings fast, easy, AND healthy with cereal that has 6g (or less!) sugar per serving. Our favorites are in bold.

Non-organic Post Shredded Wheat - 0g Cheerios, Multigrain - 6g Cheerios, Original - 1g Barbara’s Puffins Kix - 3g Original, Cinnamon, Multi-grain - 5g Chex: Rice - 2g, Corn - 3g, Wheat - 5g Honey Rice - 5g Love Grown Peanut Butter - 6g Power O's, Original - 2g Barbara's Multigrain Spoonfuls, Orig - 5g Ancient Grain Granola (all) - 3g Mom’s Best Polar Puffs, Blueberry Vanilla - 6g Oats and Honey Blend - 6g Oat Clusters (all) - 5-6g Toasted Wheatfuls - 0g Honey Bunches of Oats Coconut Almond Granola - 5g Honey Roasted, Banana Bunches - 5g Life: Original, Vanilla, Strawberry - 6g Pecan Maple, Cinnamon Bunches - 6g Organic Arrowhead Mills Erewhon Sprouted Corn Flakes - 1g Crispy Brown Rice - 1g Shredded Wheat - 2g Cinnamon Crispy Brown Rice - 2g Flakes: Spelt, Multigrain, Kamut - 2g Peace Purple Corn Flakes - 5g Flakes: Oat Bran, Amaranth - 4g Uncle Sam Flakes: Maple Buckwheat - 5g Wheat Berry Flakes - 0g Cascadian Farms Purely O’s - 1g Skinner’s Raisin Bran - 0g added, 8g total Whole Foods 365 Nature’s Path Morning O’s, Corn Flakes -2g Heritage O’s - 3g Honey Flakes & Oat Clusters - 5g Fruit Juice Corn Flakes - 4g Kashi Millet Rice Flakes - 4g Whole Grain Puffs - 0g Grain Free Granola: Caramel Pecan, 7 Whole Grain Nuggets - 2g Maple Almond, Vanilla Poppy Seed - 4g H2H: Honey Toasted, Cinnamon Oat -5g Flax Plus Flakes: Multibran, Cinnamon - 5g Cinnamon French Toast - 6g Multigrain Oat Bran Flakes - 5g 7 Whole Grain Flakes - 6g Heritage Flakes - 5g Barbara’s Honey’d Corn Flakes - 5g Honest O’s Original - 1g Mesa Sunrise - 5g Corn Flakes - 3g Whole O’s - 5g Original Puffins - 5g Qi’a Super Flakes: Cocoa Coconut, Honest O’s Multigrain - 6g Coconut Chia, Honey Chia - 6g

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