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GRAB-N-GO FOODSERVICE 1oz Cereal Pouches from Post Available for the 22/23 School Year Featuring one of the Largest Family and Hispanic Brands - Honey Bunches of Oats NEW! 1oz Pouch Nutrition Facts FOODSERVICE 1 pouch = 1oz EQ Grain Honey Bunches of Honey Bunches Honey Bunches of Oats GRANOLA of Oats Vanilla Oats Honey Crunch 144/1oz Pouch 96/1oz Pouch 96/1oz Pouch Code: 108-84912-37482-7 Code: 108-84912-36785-0 Code: 108-84912-36786-7 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Weight 11.4 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Serving size 1 pouch (28g) · CACFP (6g sugar) Serving size 1 pouch (28g) · CACFP (6g sugar) Serving size 1 pouch (28g) · CACFP (6g sugar) Amount per serving & Smart Snack Amount per serving & Smart Snack Amount per serving & Smart Snack Calories 120 · Kosher Calories 110 · Kosher Calories 110 · Kosher % Daily Value* % Daily Value* % Daily Value* Total Fat 3.5g 4% · No BHT Total Fat 1.5g 2% · No BHT Total Fat 1.5g 2% · No BHT Saturated Fat 0g 0% · No Nuts Saturated Fat 0g 0% · No Nuts Saturated Fat 0g 0% · No Nuts Trans Fat 0g Trans Fat 0g Trans Fat 0g Cholesterol 0mg 0% · No Artificial Flavors Cholesterol 0mg 0% · No Artificial Flavors Cholesterol 0mg 0% · No Synthetic Colors Sodium 0mg 0% Sodium 75mg 3% Sodium 75mg 3% Total Carbohydrate 21g 8% · No Synthetic Colors Total Carbohydrate 23g 8% · No Synthetic Colors Total Carbohydrate 23g 8% Dietary Fiber 2g 6% Dietary Fiber 2g 8% Dietary Fiber 2g 8% Total Sugars 6g Ingredients: Whole Grain Rolled Oats, Sugar, Total Sugars 6g Ingredients: Whole Grain Wheat, Sugar, Total Sugars 6g Ingredients: Whole Grain Wheat, Sugar, Incl. 6g Added Sugars 13% Whole Grain Wheat, Rice, Canola and/or Incl. 5g Added Sugars 10% Whole Grain Rolled Oats, Rice, Rice Flour, Incl. 5g Added Sugars 10% Whole Grain Rolled Oats, Rice, Rice Flour, Protein 2g Soybean Oil, Corn Syrup, Molasses, Honey, Protein 2g Canola and/or Soybean Oil, Corn Syrup, Protein 2g Canola and/or Soybean Oil, Corn Syrup, Vitamin D 0.8mcg 4% Caramel Color. Vitamin D 1.6mcg 8% Wheat Flour, Malted Barley Flour, Degermed Vitamin D 1.6mcg 8% Wheat Flour, Degermed Corn Meal, Malted Calcium 10mg 0% Vitamins and Minerals: Niacinamide (Vitamin Calcium 10mg 0% Corn Meal, Salt, Molasses, Honey, Caramel Calcium 10mg 0% Barley Flour, Salt, Molasses, Honey, Caramel Iron 1.1mg 6% B3), Reduced Iron, Vitamin A Palmitate, Zinc Iron 9mg 50% Color, Natural Flavor. Iron 9mg 50% Color, Natural and Artificial Flavor. Potassium 70mg 0% Oxide, Riboflavin (Vitamin B2), Pyridoxine Potassium 80mg 0% Vitamins and Minerals: Reduced Iron, Potassium 80mg 0% Vitamins and Minerals: Reduced Iron, Vitamin A 20% Hydrochloride (Vitamin B6), Thiamin Vitamin A 30% Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A 30% Niacinamide (Vitamin B3), Zinc Oxide, Thiamin 15% Mononitrate (Vitamin B1), Folic Acid, Vitamin Thiamin 30% Pyridoxine Hydrochloride (Vitamin B6), Thiamin 30% Pyridoxine Hydrochloride (Vitamin B6), Riboflavin 20% D3, Vitamin B12. Riboflavin 25% Vitamin A Palmitate, Thiamin Mononitrate Riboflavin 25% Vitamin A Palmitate, Thiamin Mononitrate Niacin 10% CONTAINS WHEAT. Niacin 25% (Vitamin B1), Riboflavin (Vitamin B2), Vitamin Niacin 25% (Vitamin B1), Riboflavin (Vitamin B2), Vitamin Vitamin B6 10% Vitamin B6 35% B12, Folic Acid, Vitamin D3. Vitamin B6 35% B12, Folic Acid, Vitamin D3. Folate 120mcg DFE 30% Folate 240mcg DFE 60% Folate 200mcg DFE 50% (70mcg folic acid) (145mcg folic acid) CONTAINS WHEAT. (120mcg folic acid) CONTAINS WHEAT. Vitamin B12 30% Vitamin B12 60% Vitamin B12 50% Zinc 6% Zinc 25% Zinc 25% * The % Daily Value (DV) tells you how much * The % Daily Value (DV) tells you how much * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a nutrient in a serving of food contributes to a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a daily diet. 2,000 calories a day is used for a daily diet. 2,000 calories a day is used for general nutrition advice. 8 84912 37482 0 general nutrition advice. 8 84912 36785 3 general nutrition advice. 8 84912 36786 0 Marshmallow Mateys Cinnamon Honey Graham Special Edition Toasters Toasters 96/1oz Pouch 96/1oz Pouch 96/1oz Pouch Code: 100-42400-36780-9 Code: 100-42400-36779-3 Code: 100-42400-36777-9 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Case Dimensions 18.75 x 16 x 10.38 • Cube 1.8 Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Weight 8.13 lbs • 6 TI 4 HI • 24 cs/pallet Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Nutrition Facts · Whole Grain Rich Serving size 1 pouch (28g) · CACFP (6g sugar) Serving size 1 pouch (28g) · 9g Sugar —meets Serving size 1 pouch (28g) · 10g Sugar & Smart Snack Smart Snack Amount per serving Amount per serving Amount per serving · Kosher Calories 110 · No BHT Calories 120 · Kosher Calories 120 · No BHT % Daily Value* No Nuts % Daily Value* No BHT % Daily Value* Total Fat 1.5g 2% · Total Fat 3.5g 4% · Total Fat 3g 4% · No Nuts Saturated Fat 0g 0% · No Artificial Flavors Saturated Fat 0g 0% · No Nuts Saturated Fat 0g 0% No Artificial Flavors Trans Fat 0g Trans Fat 0g Trans Fat 0g · Polyunsaturated Fat 1g Cholesterol 0mg 0% · No Synthetic Colors · No Artificial Flavors Polyunsaturated Fat 1g Monounsaturated Fat 2g · No Synthetic Colors Sodium 270mg 12% Cholesterol 0mg 0% · No Synthetic Colors Monounsaturated Fat 1.5g Total Carbohydrate 22g 8% Sodium 130mg 6% Cholesterol 0mg 0% Dietary Fiber 2g 7% Ingredients: Whole Grain Oat Flour, Sugar, Total Carbohydrate 21g 8% Ingredients: Whole Grain Wheat, Sugar, Rice, Sodium 230mg 10% Ingredients: Whole Grain Wheat, Sugar, Corn Total Sugars 6g Wheat Starch, Corn Syrup, Salt, Modified Dietary Fiber 1g 5% Canola and/or Soybean Oil, Fructose, Dextrose, Total Carbohydrate 22g 8% Meal, Canola and/or Soybean Oil, Molasses, Incl. 6g Added Sugars 11% Total Sugars 9g Dietary Fiber 1g 5% Cornstarch, Calcium Carbonate, Dextrose, Incl. 9g Added Sugars 18% Maltodextrin, Salt, Calcium Carbonate, Fructose, Salt, Honey, Baking Soda, Calcium Protein 3g Total Sugars 10g Gelatin, Trisodium Phosphate, Sodium Protein 1g Cinnamon, Soy Lecithin, Trisodium Phosphate, Carbonate, Soy Lecithin, Dextrose, Trisodium Incl. 10g Added Sugars 19% Vitamin D 0mcg 0% Hexametaphosphate, Artificial Flavor, Yellow 5, Caramel and Annatto Extract (color), Rosemary Phosphate, Rosemary Extract (antioxidant). Red 40, Blue 1, Yellow 6. Vitamin D 0mcg 0% Extract (antioxidant), Natural Flavor. Protein 1g Calcium 130mg 10% Vitamins and Minerals: Ferric Orthophosphate Vitamins and Minerals: Ferric Orthophosphate Calcium 110mg 8% Vitamins and Minerals: Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Iron 4.5mg 25% Iron 3.6mg 20% Vitamin D 0mcg 0% Potassium 70mg 0% (source of iron), Niacinamide (Vitamin B3), Potassium 50mg 0% (source of iron), Niacinamide (Vitamin B3), Calcium 100mg 8% Oxide, Pyridoxine Hydrochloride (Vitamin B6). Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Thiamin 50% Zinc Oxide, Thiamin Mononitrate (Vitamin B1), CONTAINS WHEAT AND SOY. Thiamin 35% Calcium Pantothenate (Vitamin B5), Pyridoxine Calcium Pantothenate (Vitamin B5), Pyridoxine Iron 3.6mg 20% Niacin 8% Niacin 10% Potassium 60mg 0% Hydrochloride (Vitamin B6), Folic Acid. Vitamin B 10% Hydrochloride (Vitamin B6), Folic Acid. Vitamin B 10% 6 Niacin 10% 6 CONTAINS WHEAT. Folate 30mcg DFE 8% CONTAINS WHEAT AND SOY. Folate 25mcg DFE 6% (20mcg folic acid) Vitamin B6 10% (15mcg folic acid) Pantothenic Acid 10% Phosphorus 4% Pantothenic Acid 10% Phosphorus 4% Zinc 10% Phosphorus 6% Zinc 10% * The % Daily Value (DV) tells you how much Zinc 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for * The % Daily Value (DV) tells you how much a daily diet. 2,000 calories a day is used for general nutrition advice. a nutrient in a serving of food contributes to 0 42400 36780 2 general nutrition advice. 0 42400 36779 6 0 42400 36777 2 a daily diet. 2,000 calories a day is used for general nutrition advice. FOODSERVICE For more information, contact Foryour more sales information, representative contact or visit your www.postconsumerbrands.com/food-service/ sales representative or call 800.328.4452 ver-0621.
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  • Cereal List Arranged Numerically Generic Default=***** Note: ### Following Codenumber Signifies That Cereal Was Not Updated in 2001, Please Choose Another Code

    Cereal List Arranged Numerically Generic Default=***** Note: ### Following Codenumber Signifies That Cereal Was Not Updated in 2001, Please Choose Another Code

    Cereal List arranged numerically generic default=***** Note: ### following codenumber signifies that cereal was not updated in 2001, please choose another code COMPLETE CEREAL LIST 000 ***None 000 ***Rarely 000 ***Seldom 001 All Bran (Kellogg's) 001 Kellogg's All Bran 002 ### Alpen 003 ### Alpha-Bits (Post) 003 ### Post Alpha-Bits 004 ### Apple Jacks (Kellogg's) 004 ### Kellogg's Apple Jacks 005 All Bran Bran Buds (Kellogg's) 005 Bran Buds 005 Kellogg's All Bran Bran Buds 006 Bran 006 Bran Cereal 007 100% Bran Cereal (Nabisco/Post) 007 Post 100% Bran Cereal 009 Bran Flakes 009 Complete Wheat Bran Flakes (Kellogg's)*** 009 Fiber, High 009 High Fiber 009 Kellogg's Complete Wheat Bran Flakes 011 Cap'n Crunch (Quaker) 011 Quaker Cap'n Crunch 012 ### Cap'n Crunch Crunchberries (Quaker) 012 ### Crunch Berries 012 ### Quaker Cap'n Crunch Crunchberries 013 ### Cap'n Crunch Peanut Butter (Quaker) 013 ### Quaker Cap'n Crunch Peanut Butter 014 Cheerios (General Mills) 014 General Mills Cheerios 014 Toasted Oats 015 Cocoa Krispies (Kellogg's) 015 Kellogg's Cocoa Krispies 015 Krispies, Cocoa 016 ### Cocoa Pebbles (Post) 016 ### Pebbles, Cocoa 016 ### Post Cocoa Pebbles 017 Cocoa Puffs (General Mills) 017 General Mills Cocoa Puffs 017 Puffs, Cocoa 019 Chex, Corn (General Mills) 019 Corn Chex (Ralston Purina/General Mills) 019 General Mills Corn Chex 020 Corn Flakes (Kellogg's)*** 020 Kellogg's Corn Flakes 022 Corn Total (General Mills) 022 General Mills Total Corn Flakes 022 Total Corn Flakes (General Mills) 023 ### Corn Flakes, Country (General Mills)
  • Oat Basics

    Oat Basics

    Give Your Family More of the Good Stuff! $hop and $ave Oat Basics d source o a goo f solub tore Wel < Compare package sizes for are le fi S l ats reat for hea be the lowest cost per ounce. O h is g rt he r hic alth aste Less < Bulk oats may cost less than w . W packaged oats. Store oats in tightly covered < containers to keep out Oats should smell faintly moisture and insects. sweet or have no aroma. Avoid I Keep In a cool, dark, dry oats that have a musty or oily cupboard. Quality is best scent. when used in 3 to 6 months. I When well packaged and stored in the freezer, they can last up to a year. Types of Oats Whole Oat grains are called Instant Oatmeal – pre-cooked Scottish Oats – the groats are groats. oat pieces have been dried and ground and broken into small Rolled Oats (Old rolled into thinner, smaller bits. They have a creamy Fashioned) – flakes. Just add hot water to porridge consistency when Whole oat prepare; can be very soft. cooked. groats are Steel Cut (Irish oats) – Oat Bran – the outer coating of steamed and whole oat groats the oat grain; very high in fiber. rolled into flakes. cut into 2 to 3 Oat Flour – A whole-grain flour Cooking time is about 5 minutes. small pieces that can be used in baking or Quick Oats – the groats are cut by steel blades. thickening. into pieces before being Cooking time is steamed longer and about 20 to 30 minutes.