Samcheok, Korea PACIFIC MEDICS HAVE a BALL Dealing with Mold in Housing HEAT INJURY AWARENESS Status of NEW Hospital

JUNE 2019

Family Adventures in Asia : Samcheok, Korea PACIFIC MEDICS HAVE A BALL Dealing with Mold in Housing HEAT INJURY AWARENESS Status of NEW Hospital

Pulse 65, June 2019 • 1 E-C INTERNATIONAL LAW OFFICE

Ms. Annette M. Eddie-Callagain Esq. Professional Experience Attorney-at-Law E-C International Law Office (1995-2019) General practice, private law practice. Judge Advocate (Major) United States Air Force Reserves (1995-2006) Served as a Judge Advocate in the Air Force Reserves, retiring in October 2006. Practice Areas • Judge Advocate Collections United States Air Force (1983-1995) •Criminal Law Active Duty Judge Advocate, practicing all areas •Divorce •Domestic Violence of military law •Employment Law Law School Professor •Entertainment & Sports Law University of the Ryukyu Law School •Family Law Okinawa, Japan •International Law •Medical Malpractice •Military Law •Personal Injury •Workers' Compensation

E-C International Law Office E-C LAW CENTER BUILDING, 1F 2-4-2, GINOWAN CITY 3 min. walk from USAG Yongsan OKINAWA, JAPAN 901-2221 TEL: (+81) 98-898-0162 FAX: (+81) 98-899-2142 EDITOR’S LETTER

The United States is a Pacific nation, with our country's political, economic and security interests increasingly bound to Tthis dynamic region. On duty in the Asia-Pacific since 1944, Eighth Army's enduring presence has long signaled U.S. resolve to support our regional allies and deter potential adversaries. Eighth Army was officially activated on June 10, 1944 and soon there- after, it deployed to the Pacific theater. This coming first week of June, Eighth Army will open its doors with a variety of celebratory activities to commemorate its 75th birthday. Readi- ness is the number one priority and Eighth Army conducts armistice operations along three lines of effort that create Readiness: Training, Strengthen- ing the Alliance, and Transformation. We must never forget that Korea is not at peace, and Eighth Army remains prepared to "Fight Tonight" - daily. This means they will train to the highest levels in the most challenging conditions while maintaining equipment readiness above the Army standards. "Eighth Army is America's Pacific Guardians of Freedom" - Eighth Army today stands ready to defend our national interests and those of our allies whenever called upon. They are the embodiment of our Army's military professionalism and ready to "Fight Tonight." So come on out to U.S. Army Garrison Humphreys to celebrate this unit’s legacy and partnership on the Korean peninsula. Next month, the PULSE65 editorial team hopes to bring an in-depth look into Eighth Army and a pictorial of the week’s events and its illustrious heritage.

William Wight PULSE65 Senior Editor 65th Medical Brigade Public Affairs Specialist

4 • Pulse 65, June 2019 Pulse 65, June 2019 • 5 Features JUNE 2019

Family Adventures in Asia Samcheok, Korea Within an hour’s bus ride from Seoul and a mere two hours by car from Pyeoungtaek, Samcheok is a gateway to an unusual mix of sightseeing spots, spectacular limestone caves, an inimitable ‘penis park’ (phallic sculptures, not body parts) within a lovely wooded setting and pretty beaches tucked away in quiet coves.

Front Cover: Photo by William Wight 65th Medical Brigade Public Affairs Office

Dealing with Mold in Housing

30 Heat Injury Awareness

40 Pacific Medics have a Ball

62 78

6 • Pulse 65, June 2019 65th Medical Brigade

Commander Col. Derek C. Cooper

Command Sergeant Major Command Sgt. Maj. Thomas M. Barone Public Affairs Office William Wight – Public Affairs Officer (Senior Editor) Art Director Eric Young-Seok Park

Comments or submission for PULSE65 should be directed to the Senior Editor at DSN 315-737-1808 or by email at [email protected]

The PULSE65 is an authorized publication for members and beneficiaries of the 65th Medical Brigade, published under the authority of U.S. Army Regulation 360-1.

Content of this publication are not necessarily the official views of, or endorsed by, the Department of Defense, Department of the Army, U.S. Army Medical Command or the 65th Medical Brigade. PULSE 65 is published every month by the Public Affairs Office, 65th Medical Brigade/USAMEDDAC-K, Unit #15281 APO, AP 96205.

Editorial content is prepared, edited and provided by the 65th Medical Brigade Public Affairs Office.

PULSE65 is printed by Oriental Press, Inc. a private firm in no way connected with the U.S. Government, under exclusive written contract with the Contracting Command. The civilian printer is responsible for commercial advertising. The appearance of advertising in this publication, including inserts or supplements, does not constitute endorsement by the U.S. Army or Oriental Press, Inc. of the products or services advertised. Everything advertised in this publication should be made available for purchase, use or patronage without regard to race, religion, gender, national origin, age, marital status, physical handicap, political affiliation, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source until the violation of the equal opportunity policy is corrected.

Oriental Press Chief Executive Officer Charles Chong Marketing Director Joseph Shim Advertising Manager Chris Vaia Commercial Advertising Phone: DSN (315)738-2222 ext. 6815/ 02-6903-6815 A fish market near by Hae- E-mail: [email protected] sindang Park in Samcheok, Mail address: PSC 450, Box 758, APO AP 96206-0758 Gangwon Province. To find out more attractions in Sam- cheok, see pages62-73.

8 • Pulse 65, June 2019 Pulse 65, June 2019 • 9 Contents JUNE 2019

orsed by t Calendar Pentagon's Military Kids Website End he 37 ism Org our ani Gets Face-Lift a T zat Events in Korea re io 12 Ko n 38 Voluntary Drug Recall Alert: 16 LIVE- Fentanyl Music & Dance 46 Food & Health Low Risk Drinking Guidelines 14 Scene & Heard 48 Medical Brigade Demonstrates Capabilities to Korean Partners

50 Hospital Corner 18 Photo News 52 Ticks, Your Fury Friend, and You— What You Need to Know This Summer 24 Medical Department Activity - Korea Leaders Honored with Order 54 Humphreys USO Hosts Spouse of Military Medical Merit Appreciation Day

26 121st CSH KATUSA Wins Gen. 56 Medical Focus: Sun-Yup Paik Leadership Award Protecting Yourself 28 563rd MEDLOG Company Recognized from Tick Bites for Supply Excellence and Diseases

29 Army Launches Housing Health 60 Tips for Protecting Your Children Registry to Address Housing Health Online or Safety Concerns 74 Explore The 2019 Gwangju World 34 U.S., South Korean Soldiers Strengthen Swimming Championship Alliance during Friendship Week Special 82 Fresh Start: Take advantage of Discount to Army Wellness Centers USFK

84 Army to Conduct Assessment of Alternate ACFT Events

90 Last View

10 • Pulse 65, June 2019 JUN03-10 JUN07-09 Gangneung Danoje Festival JUN05-09 Ulsan Whale Festival JUN07-10 1, Danojang-gil, Gangneung-si, 20, Jangsaengpogorae-ro Gangwon-do DMZ Peace Train Music 288beon-gil, Nam-gu, Ulsan Hansan Ramie Fabric Cultural www.danojefestival.or.kr Festival +82-52-226-1991 Festival 1825, Taebong-ro, Cheorwon-gun, 1089, Chungjeol-ro, Seocheon- Gangwon-do gun, Chungcheongnam-do www.dmzpeacetrain.com +82-41-951-4256

ONGOING -JUN16 JUN25-30 Everland Rose Festival Busan International Magic ONGOING -JUN23 Festival JUN27-JUL07 199, Everland-ro, Cheoin-gu, 120, Suyeonggangbyeon-daero, Yongin-si, Gyeonggi-do Korean Folk Village Variety Haeundae-gu, Busan Bucheon International www.everland.com Festival "Welcome to Joseon" +82-51-626-7002 Fantastic Film Festival 90, Minsokchon-ro, Giheung-gu, Yongin-si, Gyeonggi-do Bucheon-si, Gyeonggi-do www.koreanfolk.co.kr www.bifan.kr

JUL05-07 ONGOING -OCT05 Buyeo Seodong Lotus Festival ONGOING -JUL08 Daejeon Saturday Festival ONGOING -OCT26 52, Gungnam-ro, Buyeo-gun, 783, Daejeon-ro, Dong-gu, Chungcheongnam-do Busan International Dance Daejeon Walk with a King +82-41-830-2211/2 Festival (BIDF) +82-42-250-1274 47, Dalmaji-gil 62beon-gil, 44, Taejo-ro, Wansan-gu, Haeundae-gu, Busan Jeonju-si, Jeollabuk-do +82-51-868-7881/2 +82-63-232-9938

12 • Pulse 65, June 2019 MAUI HIKER WHO WENT MISS- TEXAS LAWMAKERS AP- NATIONAL & INTERNATIONAL ING FOR WEEKS FOUND ALIVE PROVE SAFE GUN STORAGE A Hawaii yoga teacher who went SCENE missing for more than two weeks PROGRAM DESPITE NRA while hiking in Maui spoke out from Lawmakers in gun- & her hospital bed about what drove loving Texas have By Eric Young-Seok Park HEARD her to stay alive. In an emotional quietly gone around filmed statement and released, the National Rifle 35-year-old Amanda Eller, a physical Association by slipping therapist, described the resilience language into a massive RARE ALBINO PANDA CAUGHT BREXIT PARTY WINS, CONSERVA- that kept her going, even as she faced down death. “The last spending bill that would 17 days of my life have been the toughest days of my life, and fund a $1 million public ON CAMERA IN CHINA TIVES BASHED IN UK'S EU VOTING it’s been a really significant spiritual journey that I was guided safety campaign on A rare all-white panda has been Britain's governing Conservative on, and there were times of total fear and loss and wanting to gun storage. The last-minute move sets up a political test rarely caught on camera at a nature Party was all but wiped out in the give up, and it did come down to life and death and I had to seen in Texas for Republican Gov. Greg Abbott, who must decide reserve in southwest China, European Parliament election as choose and I chose life,” she said. “I wasn’t going to take the whether to veto the spending or to ignore NRA opposition and showing albinism exists among voters sick of the country's stalled easy way out even though that meant more suffering and pain approve the program. An Abbott spokesman did not immediately wild pandas in the region, state European Union exit flocked to for myself.” Eller vanished on May 8 in Maui’s Makawao Forest respond to a request for comment, and the Texas Legislature media reported. The spotless, red- uncompromisingly pro-Brexit Reserve and was reported missing the next day. Police found adjourned until 2021. The campaign for safe home gun storage eyed animal was photographed or pro-EU parties. The main her car in the parking lot with her cell phone and wallet inside is a small item in the two-year, $250 billion state budget, and while trekking through the forest opposition Labour Party also faced and the key hidden under a front tire. Questions immediately it was fiercely opposed by the NRA and gun-rights activists. mid-April in southwestern Sichuan province. The panda is an a drubbing in a vote that upended the traditional order of British arose as to whether she was abducted or attacked, but her The measure failed to get a vote and appeared all but dead albino between one to two years old, said Li Sheng, a researcher politics and plunged the country into even more Brexit uncertainty. family, friends and volunteers relentlessly searched, first weeks ago. Then budget negotiators — the majority of whom specialising in bears at Peking University. The Wolong National The big winners were the newly founded Brexit Party led by veteran offering $10,000 then $50,000 to anyone with information on are Republicans — added the funding into a budget bill. The Nature Reserve -- where the animal was spotted -- said it had no anti-EU campaigner Nigel Farage and the strongly pro-European her whereabouts. Rescuers in a helicopter spotted Eller in a legislation was approved Sunday night by the GOP-controlled further details about the albino panda. More than 80 percent of Liberal Democrats. With results announced for all of England and ravine surrounded by densely wooded terrain. She had suffered Legislature. "I have full confidence that the governor will look at it the world's wild pandas live in Sichuan, with the rest in Shaanxi Wales, the Brexit Party had won 28 of the 73 British EU seats up for injuries and become lost in the forest, and was still wearing the hard and will realize it's all about saving lives. I hope there is no and Gansu province. The number living in the wild has dwindled grabs and almost a third of the votes. The Liberal Democrats took same tank top and athletic leggings in which she was last seen one discouraging him," Gyl Switzer, executive director of Texas to fewer than 2,000, according to the World Wildlife Fund. about 20% of the vote and 15 seats — up from only one at the last before she disappeared. She is recovering and appears to be Gun Sense. Abbott has said he would support promoting gun Famed for its "panda diplomacy", in which China dispatches the EU election in 2014. Labour came third with 10 seats, followed by in good spirits. safety. But he has also bowed to pressure from the NRA and gun rare animals to other countries as a symbol of close relations, the Greens with seven. The ruling Conservatives were in fifth place rights advocates on issues such as stiffer penalties for negligent Beijing has invested in different programmes to protect its furry with just three EU seats and under 10% of the vote. The results gun storage, as well as "red flag" laws to keep guns away from ambassadors in recent years. In 2018, China announced plans reflect an electorate deeply divided over Britain's 2016 decision to GOLFER KEVIN NA GIFTS HIS CADDIE people deemed dangerous to themselves or others. Creating a to create a bastion for giant pandas three times the size of leave the EU, but united in anger at the two long-dominant parties, new safe storage campaign in Texas would be a rare defeat for Yellowstone National Park to link up existing wild populations the Conservatives and Labour, who have brought the Brexit process WITH VINTAGE CAR HE GOT FOR WIN- the NRA, which has long flexed considerable muscle in a state and encourage breeding of the notoriously slow-reproducing to deadlock. Britain is participating in the EU election because it is with more than 1.3 million handgun license holders. The proposal animal. At least 10 billion yuan ($1.45 billion) had been still a member of the bloc, but the lawmakers it elects will only sit in NING CHARLES SCHWAB CHALLENGE for a safe gun storage public service campaign came after the budgeted for the Giant Panda National Park in mountainous the European Parliament until the country leaves the EU, which is Santa Fe High School shooting. Police have said the then-17- southwestern China state-run. Pandas are currently listed as currently scheduled for Oct. 31. Farage's Brexit Party was officially Kevin Na is making sure his caddie knows how much year-old gunman took his father's weapons from their home. a vulnerable species, which means that while their survival is launched in April and has only one policy: for Britain to leave the EU After the Santa Fe shooting, Abbott's gun law proposals said he still threatened, conservation efforts have helped reduce their as soon as possible, even without a divorce agreement in place. he’s appreciated. The Korean American golfer gave his wanted to "to encourage the millions of law abiding, gun-owning danger of extinction. Farage said his party's performance was "a massive message" for Texans to embrace their personal responsibility for gun safety." the Conservatives and Labour, and he said it should be given a role caddie, Kenny Harms, the in future negotiations with the EU. 1973 Dodge Challenger he ONE SCHOOLGIRL KILLED, won when he nabbed the top spot at the Charles Schwab 'JEOPARDY' CHAMP JAMES HOL- 12 INJURED IN STABBING Challenge. Na, 35, promised the restored car to Harms, telling TEEN HACKED APPLE reporters in a post match interview, “By the way, that car is Kenny ZHAUER EARNS 28TH WIN, PULLS AT JAPAN BUS STOP HOPING THE COMPANY Harms’ baby! I’m giving it to Kenny.” “He and I have an 11-year One young schoolgirl was killed and relationship,” Na reportedly added. “We are like brothers, and WITHIN $325K OF JENNINGS' RECORD at least 12 others were injured in a I’m more than happy to give it to him.” Na won $1.31 million from On Memorial Day, James WOULD OFFER HIM A JOB the Charles Schwab Challenge. Caddies usually get paid in the stabbing at a bus stop just outside Holzhauer was busy defended his The teen hacked Apple and pleaded range of 10 percent of the total winnings buy Na may pay Harms the Japanese capital, Tokyo. Three reign on "Jeopardy!" And he didn't guilty while admitting that he hoped more. “I’m being dead serious. You can ask him. He won’t tell adults were also injured, with one of exactly take it easy. Holzhauer this would land him a job at the iPhone you the number, but he gets a good check, a lot more than the them showing no vital signs, after the notched his 28th consecutive win maker. He'd heard that Apple hired a average,”said Na during the press conference. incident in Kawasaki city, south of European who'd done the same thing, with $130,222, building on the Tokyo. The girls, aged around 6 to 7, were students at a private and had assumed that a job was $74,400 that put him over the $2 Catholic school and were waiting for their school bus. A man waiting for him the moment he was million mark. Holzhauer is just the detained at the scene also died. The suspect, a man probably discovered. Clearly, law enforcement HUAWEI FOUNDER SAYS HE second contestant to pass the $2 million mark in regular game play, in his 40s or 50s, was unconscious when he was detained after had other ideas. Thankfully, this joining Ken Jennings, who piled up $2,520,700 by the time his 74- stabbing himself in the neck. The man was said to have begun doesn't appear to be the early end to his career. Like his partner in the WOULD OPPOSE CHINESE RE- win run ended in 2004. Astoundingly, Holzhauer, a Las Vegas-based slashing at people as they waited at the bus stop and then on hacks, the teen won't face a conviction -- instead, he's on a $500 AUD professional sports gambler, reached the $2 million threshold in just the bus. "I heard screaming, then I saw a man standing with (about $346 US) good behavior bond for nine months. He was 13 TALIATION AGAINST APPLE 27 episodes. As of May 27, his total now sits at $2,195,557. "You a knife in each hand," said an unidentified witness as. "Then when he started the hacks, and the magistrate in the case believed Huawei Technologies' founder and Chief Executive Ren Zhengfei can see as soon as I get control of the board in the first game, I’m he crumbled to the ground." Two knives were found at the testimony that the teen had been using his technological powers for said that retaliation by Beijing against Apple Inc. was unlikely and going for the $1,000 clues whenever I have the opportunity," he said, scene. The Kawasaki City fire department put the number of good since then. He hoped to study digital security and criminology that he would oppose any such move from China against the likening his approach to a poker strategy. "There are big advantages injured at 19, including three with severe wounds. Violent crime at university, and wasn't relishing the thought of a hacking conviction iPhone maker. "That (Chinese retaliation against Apple) will not to having a lot of chips early on in a poker tournament. You can make is relatively rare in Japan but occasional high-profile incidents staining his record. A spokesperson from Apple didn't comment on happen first of all and second of all, if that happens, I'll be the first to plays that other people can’t." Jennings, for one, is impressed with have shocked the nation. More than a dozen people were injured the case itself. Instead, it stressed that its staff "vigilantly protect" protest," Ren said in the interview. He conceded that export curbs the 34-year-old's bold strategy. "I thought I had seen everything on in a 2010 stabbing spree on a school bus and a commuter bus company networks, and "contained" the hacks before reporting them from the administration of U.S. President Donald Trump will cut into 'Jeopardy!' And this is something I would have thought was just in a Tokyo suburb. Two years earlier, a 28-year-old man drove a to police. No one's personal data was exposed, Apple said. Despite a two-year lead built by Huawei over its competitors, but added that impossible, these numbers," he marveled. "He’s maximizing money. truck into a crowded pedestrian crossing in Tokyo, killing three the follies of youth, the teen may just have to do well in school, land the company will either ramp up its chip supply or find alternatives He can make two or three times what any other player ever has with people, and then fatally stabbed four more. the right jobs and make a few connections -- like anyone else. to stay ahead in smartphones and 5G. that same level of play, which again is top-shelf."

14 • Pulse 65, June 2019 Pulse 65, June 2019 • 15 ARE YOU READY FOR THE CLOSURE? LIVE MUSIC & DANCE CALENDAR

JUN07-AUG25 JUN12-14 The Musical Les Ballets De Monte Carlo [School Of Rock World Tour] JUN09-30 'Cinderella' JUN21 Charlotte Theater The Musical Something SAC Opera Theater Botticelli Concert The Trio ticket.interpark.com Rotten! www.sac.or.kr

Chungmu Art Hall, Grand Theater IBK Chamber Hal ticket.interpark.com www.sac.or.kr

JUN22-23 JUN24 BTS 5TH MUSTER (MAGIC Budapest Festival Orchestra SHOP) - LIVE PLAY in SEOUL JUN23 JUN25 Olympic Park 88 Jandi Madang A.C.E 1st CONCERT Lotte Concert Hall Christopher Live ticket.interpark.com www.lotteconcerthall.com/eng

Yes24 Live Hall Yes24 Live Hall ticket.yes24.com ticket.yes24.com © Yongsan Legacy Pictured above: Students from 4th grade at SAES while sharing their memories from their years in the school with the Yongsan Legacy team. By: Suyeon Yun and Heyin Hwang

JUN26 JUN29-JUL13 We have already shared our stories with the Yongsan Legacy project, Moscow state symphony PARK HYO SHIN LIVE 2019 orchestra concert JUN28 LOVERS: where is your love? JUL24/26 NOW IT’S YOUR TURN! Lotte Concert Hall Erato Ensemble Olympic Park KSPO Dome JASON MRAZ CONCERT GOOD www.lotteconcerthall.com/eng ticket.interpark.com VIBES TOUR - Seoul/Busan Olympic Park 88 Jandi Madang & Lotte Concert Hall Busan BEXCO 1st Exhibition Hall “preserving the [email protected] www.lotteconcerthall.com/eng ticket.interpark.com invaluable treasures of facebook.com/yongsanlegacy Yongsan Garrison” www.yongsanlegacy.org 16 • Pulse 65, June 2019 PHOTO NEWS

of the Brigade, attend a luncheon with host nation medical partners, tour the new Brian MG LeMaster visits ‘Pacific Medics’ D. Allgood Army Community Hospital and Photos by William Wight serve as one of two guest speakers at the 65th Medical Brigade Public Affairs Office Pacific Medics Annual Ball. See pages 72- 82.

.S. Army Maj. Gen. Dennis Le- Master, Commanding General, URegional Health Command-Pa- cific visited the 65th Medical Brigade and Medical Department Activity Command – Korea April 24-25, 2019. During his visit, LeMaster observed an evacuation exercise from point of injury through regulation and treatment gaining a better understanding of the capabilities of the medical, dental, veterinary and logistics of the “Pacific Medics.” LeMaster also took the opportunity to talk to Soldiers

18 • Pulse 65, June 2019 PHOTO NEWS

away understanding the gravity of USAMMC-Ks mission in the Pacific. Medical Logistics Management Internship A day in the life of the program according to the students of the program consist of class lectures, Program Educates Medical Logisticians online courses (Defense Acquisition University) and TDY’s to different agencies. They of course Photos by Chief Warrant Officer 2 Donny Puckpibul have typical Army requirements such as APFT, USAMMC-K Unit Public Affairs Representative PRT, weapon qualifications, EO/SHARP, MRT, etc. all of which are programed and scheduled in the course timeline. They are also tested, have to prepare class projects and complete written exams. What draws these students to the program is the opportunity to receive a strategic overview of the Medical Logistics enterprise as a whole from both the military and industry view. Overall as stated by one current member of this year’s class, the MLMIP is the premier logistic program that produces well-rounded medical logisticians aware of current and future trends in the healthcare industry. Army Psychiatrist Lectures on Mental Health Photo by In Kyeong Yun Brian Allgood Army Community Hospital Unit Public Affairs Representative

apt. Michael Yang an Army Psychiatrist Cwith the 65th Medical Brigade visited the Repub- lic of Korea Army School of n April 30, United States Army Medical Materiel Agency’s (USAMMA) Medical Logistics Military Medicine May 1, 2019 Management Internship Program (MLMIP) class visited Army Preposition Stock 4 (APS-4) to give a lecture on how to in- and the United States Army Medical Materiel Center Korea (USAMMC-K). dicate and cope with combat O stress in observance of mental The MLMIP is a 12-month internship program that aims at educating mid-career medical logistics officers, medical maintenance warrant officers, and senior medical logistics noncommissioned of- health awareness month. Yang shared some clinical ficers in advance medical logistics at the operational and strategic-level. The program accomplishes examples and resources with this through classroom lectures from multiple agencies, and, various visits to 30 plus installations, the students to cover the and, agencies. definition and cause of com- Their visit to USAMMC-K consisted of an operational mission brief, followed by an in-depth tour bat stress as well as how to of USAMMC-K’s warehouse, which provides class VIII materiel to the entire Korea peninsula. “The indicate the stress symptoms, Team there (including APS-4) did an excellent job briefing us and allowing time for discussion,” said types of stress symptoms and Capt. Weber, a member of this this year’s MLMIP class. He went on to say his class members came their management.

20 • Pulse 65, June 2019 Pulse 65, June 2019 • 21 ‘Scorpions’ Gain New Leadership

Photos by William Wight 65th Medical Brigade Public Affairs Office

he ‘Scorpions’ of Headquarters, Headquarters Company, 65th Medical Brigade, held a change Tof command ceremony May 9 at the 65th Medical Brigade Headquarters Building as outgoing commander, Capt. David Tobin welcomed incoming commander, Capt. Elizaveta Tarasova. Officiating the ceremony, Col. Derek Cooper, the 65th Medical Brigade Commander, thanked Tobin for his outstanding service to the unit. During his tenure within the Brigade, Tobin was credited with developing the controlled inventory program for the Brigade; relocating the Headquarters from Yongsan to Humphreys; establishing a barracks program supporting five direct reporting units; executing multiple events allowing the staff to become proficient in their mission essential tasks and leading the efforts towards medical readiness maintaining a level above 93 percent. Tobin departed the Brigade heading to Joint Base Lewis-McChord, Washington. Tarasova, a native of Moscow Russia and immigrant to the U.S., takes command of the unit, have come from her last assignment as the Chief of Plans, Training, Mobilization and Security at Keller Army Community Hospital in West Point, New York.

22 • Pulse 65, June 2019 Pulse 65, June 2019 • 23 at the Brian Allgood Army Com- recognize excellence and promote Membership in the Order rec- munity Hospital and Command fellowship and esprit de corps ognizes those individuals who have Medical Department Activity - Sgt. Maj. Keyana Washington the among Army Medical Department clearly demonstrated the highest 65th Medical Brigade Operations personnel. Membership in the Or- standards of integrity and moral Korea Leaders Honored with Order of Sgt. Major, joined the distinguished der denotes distinguished service character, displayed an outstanding ranks of the O2M3, a unique, which is recognized by the senior degrees of professional competence private organization founded by the leadership of Army Medicine. served in the Army Medical Depart- Military Medical Merit Commanding General of U.S. Army Members are given a certificate ment ( for a minimum of 10 years) Health Services Command in 1982. and a medallion that signifies to all with selflessness, and have made a Story and Photos by William Wight Membership into the 02M3 they meet that they are members sustained contribution to the bet- 65th Medical Brigade Public Affairs Office seeks to recognize military medi- of the Order. terment of Army Medicine. cine leaders who have demonstrated the highest standards of integrity and moral character, displayed an outstanding degree of professional competence, served in the Army Medical Department (AMEDD) for a minimum of 10 years, with selflessness, and have made a sustained contribution to the betterment of Army Medicine. The awardees each have a long history of excellence within the Army Medical Department. The Order of Military Medical Merit is s unique, private organization founded by the Commanding General of U.S> Army Health Ser- vices Command in April 1982 to

U.S. Army Garrison Humphreys Retiree Council

All retirees, spouses and dependents are invited to attend the Quar- terly meeting of the U.S. Army Garrison Humphreys Retiree Council on June 19 from Noon to 1 p.m. on the first floor conference room of wo members of the One Stop (building #6400) located behind the commissary at the Medical Department Activity -- Korea were junction of 9th Street and Marne Ave. T awarded one of the most prestigious hon- All are welcome to attend and bring issues and concerns to the ors in military medicine: the Order council as well as receive information updates and upcoming events of Military Medical Merit (O2M3) during the Medical Department supporting military retirees in Korea. Activity -Korea (MEDDAC-K) annual Pacific Medic’s ball held at the U.S. Army Garrison Humphreys Morning Calm Center on April 26. Lt. Col. Tracy Rice the Assistant Deputy Commander for Nursing

24 • Pulse 65, June 2019 Pulse 65, June 2019 • 25 121st CSH KATUSA Wins Gen. Sun-Yup Paik Leadership Award Story by Inkyeong Yun Brian Allgood Army Community Hospital Unit Public Affairs Representative

Gen. Sun-Yup Paik, retired South Korean General handshakes with Sgt. Hyeok-Je Kwon, a 65th Medical Brigade KATUSA (Korean Augmentatees to the U.S. Army). Sgt. Kown was awarded the General Sun-Yup Paik leadership award. The ceremony was held at the General's office in Seoul on April 23. (Photo by Cpl. Chae-Ju Kim, Eighth U.S. Army Public Affairs)

cal fitness test scores. To compete Gen. Sun-Yup Paik takes a group photo with Sgt. Hyeok- for the board, Kwon went through from studying Business Ad- chances for the Award. Je Kwon, the General Sun-Yup Paik leadership awardee, along with Col. Derek Cooper, 65th Medical Brigade numbers of mock boards where his ministration at Korea Univer- “I want to thank my compa- Commander, Col. Jong-Sik Ha, Commander of the Eighth sity, one of the top universities ny command team and ROKA Army Republic of Korea Army Support Group, members senior enlisted advisor attended of the 65th Medical Brigade and Republic of Korea Army every time to mentor and advise in Korea, to serve his country. Support Office for encourag- Support Group. (Photo by Cpl. Chae-Ju Kim, Eighth him. This honing process not only After competing for and win- ing me and mentoring me Army Public Affairs) allowed Kwon to improve his skill- ning the General Paik Award, throughout the board process set as a Soldier but also gave him a he gained confidence to pursue and during the competition,” chance to look back at his time in his passion of becoming an said Kwon. “This is a once in a the Army as a KATUSA. international Certified Public life time experience and I hope Looking back, Kwon shared how Accountant after finishing more KATUSAs and Soldiers ATUSA (Korean Aug- merit special recognition. The selec- he spent his two years of conscript- college. Kwon goes back to challenge themselves to com- mentees to the U.S. tion board is the means of recognized service maintaining the sense a the University this summer to pete for this Award.” Army) Sgt. Hyeok-Je ing those leaders who have contrib- duty as a KATUSA and its relation- work on his long term goal. “Sgt. Kwon is an astounding K Kwon, an Andong uted significantly to the development ship between the Republic of Korea “Kwon always has been Non-Commissioned Officer South Korea native of a professional and combat-ready Army and the U.S. Army. hardworking and has virtues who exceeds at every mission and Human Resources Specialist Army. Recipients exemplify lead- “Working in the U.S. Army has of a true Soldier,” said Capt. and task given” emphasized with Alpha Company (A Co.) 121st ership characterized by personal offered me a lot and I thought com- Michael Pikul, A Co. Com- Command Sgt. Maj. Nicole Combat Support (CSH) Hospital concern for the needs, training, peting for this Award was a great mander. “The General Paik Haines, 121st CSH’s senior competed and won the Gen. Sun- development and welfare of Soldiers, chance to pour and showcase every- Award is an honorable recog- enlisted advisor. “His self- Yup Paik Leadership in a ceremony and concern for their families. thing I have learned from my time nition which is well-deserved less service and dedication April 23, 2019. “When my unit first sergeant as a KATUSA” said Kwon. “Prepar- by Kwon and the entire CSH is are generally what led him to The General Sun-Yup Paik Lead- told me about the board, I was ing for the board was somewhat proud of him.” being awarded the General ership Award is a special award in working as the Alpha Company’s challenging from time to time, but Kwon had the honor of Paik Award as he absolutely honor of the greatest war hero during Senior KATUSA with only a few this process also made me grow as meeting the South Korean leg- exemplifies the Army Values the Korean War who was the first months away from leaving the a person and as a Soldier and win- end himself, receiving the med- and Stewards the Army Profes- four-star general in the history of the service,” said Kwon. “I thought I ning the Award felt like a reward of al of the Award from retired sion setting the standard for South Korean military. Selection as should take this as an opportunity my service in the Army.” Gen. Sun-Yup Paik at his office. all KATUSAs that follow.” a recipient of GEN Paik Leadership to push myself to the limit one last Kwon joined the Republic of Ko- Kwon said it was special to Kwon has already begun a Sgt. Hyuk-Je Kwon (center) presented his medal at Award is a means of recognizing time before I get out of the Army.” rea Army in October 2017, graduat- meet with Gen. Paik in person training program for KATU- the 65th Medical Brigade Ball on April 26, 2019. Capt. Michael Pikul (left), Alpha Company Commander and 1st Non-Commissioned Officers (from Kwon adjusted his short term ing Korean Army Training Center and to be congratulated by his SAs to challenge the General Sgt. Andrew Hershey (right), Alpha Company's senior Corporal to Master Sergeant) and goals to win the Eighth U.S. Army in Non-San and KATUSA Training leadership. He also emphasized Paik board and continues to enlisted advisor, congratulated Kwon. (Photo by Inkyeong Yun, Brian Allgood Army Community Hospital Unit Public KATUSAs of any rank whose leader- Gen Sun-Yup Paik Leadership Academy in Camp Jackson, Ui- and encouraged other Soldiers educate others on the history Affairs Representative) ship achievements and performance Award and to master his physi- jeongbu, Korea. Kwon took a break to challenge themselves to take behind General Paik.

26 • Pulse 65, June 2019 Pulse 65, June 2019 • 27 563rd MEDLOG Company Army Launches Housing Health Registry to Recognized for Supply Excellence Address Housing Health or Safety Concerns Photo by Cpl. Chae-Ju Kim Story by Doug Holl Eighth Army Public Affairs Army Public Health Center

he U.S. Army Medical Command is establishing T a Housing Environmental Health Response Registry to address housing health or safety concerns of current or former Army housing residents. The registry will allow the Army Public Health Center to provide current or former residents information on environmental health hazards, assist them in seeking medical care for any housing related illnesses or concerns, and serve as a two-way exchange of information for all potential staff of Public Health for the U.S. duced into the environment as well enrollees. Army Medical Command. “They as strategies for prevention. ighth Army Com- U.S. Army Pacific SUPPLY EXCELLENCE AWARD Anyone interested in enrolling will document the caller's con- For information about the manding General ● 176th Financial Management Support Unit, 498th CSSB in the registry can call the toll-free cerns and assist them with access registry as well as links to commu- Lt. Gen. Michael. ● 339th Quartermaster Company, 19th Expeditionary Sustainment Command hotline at 1-800-984-8523 where to medical care if needed as well nity resource guides and housing A. Bills presented ● Busan Storage Center, 19th ESC they will be able to voice their con- as referring any housing related hazard information, please visit E the Maintenance ● U.S. Army Materiel Support Command - Korea, Camp Carroll cerns. The registry will be manned concerns to the appropriate instal- the https://phc.amedd.army.mil/ and Supply Combined Lo- ● 61st Support Maintenance Company, Supply Support Activity Operations, 24 hours a day, seven days a week. lation Department of Public Works. topics/campaigns/housing/Pages/ gistics Excellence Award 194th CSSB, Casey Additional registry numbers: We want to hear all concerns so we HEHRR.aspx to exceptional Soldiers and ● F Company Supply Support Activity, 6-52nd ADA 35th Air Defense Artillery • Overseas: DSN (312) 421-3700 can make sure they are properly The Army Public Health Cen- civilian employees, May 15, at Brigade, Suwon • Stateside: DSN 421-3700 addressed.” ter focuses on promoting healthy Eighth Army Headquarters, ● Supply Point #60, 498th CSSB 19th ESC, Camp Carroll • Stateside Commercial: APHC provides continuously people, communities, animals and U.S. Army Garrison Hum- 210-295-3700 updated online health informa- workplaces through the prevention phreys. This award is annu- CHIEF OF STAFF ARMY AWARD FOR MAINTENANCE EXCELLENCE tion and resources on mold and of disease, injury and disability of ally given to those units that ● 7th Korean Service Company 19th ESC “We have a team of trained lead for service members, families, Soldiers, military retirees, their have demonstrated excellence ● Busan Storage Center, 19th ESC professionals standing by to assist civilians, contractors and health- families, veterans, Army civilian in maintenance and supply ● 563rd Medical Logistics Company, 65th Medical Brigade all callers," said John Resta, direc- care providers. The information employees, and animals through operations. The following ● 188th Military Police Company 19th ESC tor of the U.S. Army Public Health includes background information studies, surveys and technical con- received recognition: ● U.S. Forces Korea 2nd Infantry Division Center and acting deputy chief of on how these hazards can be intro- sultations.

28 • Pulse 65, June 2019 Pulse 65, June 2019 • 29 symptoms, dizziness and other non-allergic symp- What is mold? toms, but the cause of these symptoms is not known. Molds are forms of fungi that are found naturally Although molds can produce toxins (mycotoxins), both indoors and outdoors. Moisture and humidity research so far has not shown a connection between make mold overgrowth a problem in some buildings. these and non-allergic symptoms. Molds produce spores, which are released in the air and can cause allergy symptoms in some people, What can I do about molds in MOLD although most people will not be affected by mold in my house? their environment. Molds come in a variety of colors, including green, black, white, brown and orange. Any obvious water leaks or similar sources of AND OTHER Mold sometimes appears fuzzy, but often appears in moisture should be corrected promptly to prevent slimy streaks. There is often an earthy or mildew type mold growth. Visible mold on hard surfaces such ENVIRONMENTAL of odor around mold. as tile or vinyl should be removed through surface cleaning with a detergent or soap solution. Mold on HAZARDS What causes mold to grow inside? porous materials such as ceiling tile or wallboard requires replacement of the contaminated materials, ADDRESSED Molds love moisture and need to have a food and may need professional removal with appropriate source. Good food sources for molds are cloth, worker protection. If you live in government housing, wood, and wallboard. When there is moisture that you should contact your facility manager or garrison is not dried promptly (for example, a burst pipe or housing office for assistance. leaking windows in rain storms), molds move in and reproduce quickly. In humid environments, keeping What can I do about molds in surfaces dry enough to prevent mold growth can be my workplace? Story courtesy of Defense Health Agency quite a challenge. Surface cleaning of hard surfaces should be How do I get exposed to mold? carried out as above. Visible mold in your work area Molds produce spores, which are invisible and should be reported to your supervisor, who will bring attention to health concerns small enough to travel through the air and into your it to the attention of the industrial hygienist and facility manager. Mold in the work area should be removed, arising from environmental lungs. You can also be exposed to mold by skin Recent contact. and causes of the growth, such as water leaks, must hazards found in military housing have prompted be corrected to prevent further growth. Any obvious a number of questions from military families. The How can molds affect my health? water leaks or similar sources of moisture should be corrected promptly to prevent mold growth. Military Health System wants to ensure you have the The most common health problem from molds is most current information on these health concerns allergy symptoms, including runny nose, scratchy What if I have symptoms I throat, itchy eyes, sneezing, and in more severe and what actions you should take. Here are some of think are related to mold? cases, wheezing and coughing. Wheezing is a seri- the most common concerns and additional informa- ous symptom that may mean asthma, and should be You should make note of the timing of the symp- tion. Above all, if you have concerns that are not evaluated by a health care provider. Allergy symptoms toms and see a health care provider for evaluation. answered here, please make an appointment with from mold are more common in people who already One benefit of this approach is that the on-site clini- have allergy problems. cians can work as a team with the industrial hygienist your, or your child’s, health care provider. Some people exposed to mold report flu-like in evaluating your work area.

Pulse 65, June 2019 • 31 Defense Health Agency Discusses Medical Aspects of Exposure to LEAD and MOLD Story courtesy of Defense Health Agency

A healthy environment is important to the For some people, exposure to molds health of your body. Possible exposure to lead can lead to symptoms such as stuffy nose, or damp, moldy indoor spaces may impact wheezing, and red or itchy eyes, or skin. your health. TRICARE covers the screenings, People who have asthma or who are allergic services, and supplies needed to diagnose to mold may have more intense reactions. and treat allergies, asthma, and respiratory If you have symptoms, visit your doctor illnesses. Blood lead level screenings are and mention that you live or work in an area available for beneficiaries who are at a high where you may be exposed to mold. De- risk for lead exposure. pending on where your provider is located, When exposed to lead, multiple systems in you may seek care at a military hospital the body can be affected. However, the symp- or clinic or from your TRICARE-authorized toms aren’t always obvious. More noticeable provider. symptoms, like weakness or memory loss, “We want our beneficiaries to know that result from very high exposure to lead in a the Military Health System supports those short period of time. A blood lead test is the who may experience adverse environmental only way to determine if you have a high lead health symptoms,” said Dr. Terry Adirim, level. The test will only provide information deputy assistant secretary of defense for about recent exposures. Speak to your health- health services policy and oversight. care provider for concerns regarding possible If you believe you have symptoms related past lead exposure. to mold exposure, you may also use the Mold is a type of fungus that is found Military Health System Nurse Advice Line, almost everywhere, without impact to at www.mhsnurseadviceline.com. You can most people. But spores can grow and chat, video chat, or find the phone number multiply in damp, humid places in your to call and speak with a registered nurse to home or office. get health advice You can also contact your “Mold spores may be released into the air healthcare provider or visit your local military and inhaled,” said U.S. Public Health Service treatment facility. Capt. Andrew Plummer, a senior physician To learn more about mold and the steps advisor, at the Defense Health Agency. “This you can take if there is mold in your home or may trigger a variety of symptoms, or none at for more information about exposure to mold all, depending on your sensitivity.” and lead see inside the PULSE65 magazine.

32 • Pulse 65, June 2019 Pulse 65, June 2019 • 33 trust followed by performances KATUSA Soldiers were returned to and confidence that from the ROK-A Taekwondo the ROK Army after serving with comes from working together as team and the Korea Department of U.S. Army units. However, since partners has brought our societies Defense Honor Guard. 1968, KATUSA Soldiers remain and cultures together." The KATUSA Soldier program with the U.S. Army until their ser- Bills encouraged U.S. Soldiers was initiated in July 1950, by an vice commitments are completed. U.S., South Korean Soldiers and KATUSAs to build on the alli- informal agreement between Sung- Sgt. Jaylen Webster, a supply ance relationship, make it stronger Man Rhee, then-President of the technician for Headquarters and and have fun. Republic of Korea, and Gen. Doug- Headquarters Company, is on his Strengthen Alliance during In addition to Bills, the Repub- las McArthur, commander in chief, second tour in Korea and partici- lic of Korea-Army support group United Nations Command. pated in softball commander, Col. Jong-Sik Ha; The original con- Command Sgt. Maj. Hyun-Shin cept of this program Friendship Week In, Command Sgt. Maj. Hae-Sung was to augment the Story by Sameria Zavala, USAG Humphreys Public Affairs Office Kim, and a representative from U.S. fighting forces Photos by Pvt. Hyeong-Bin Ju, 65th Medical Brigade Public Affairs Office the KATUSA Veterans Associa- just after the outbreak tion delivered opening remarks of the Korean War. After the armistice, or the 37th con- This event seeks to foster an KATUSA Soldiers secutive year, Korean environment of comradery and remained with Eighth Augmentation to the continue to strengthen the rela- Army units, to receive F U.S. Army (KATUSA) tionship through the participation training that was not and U.S. Army Sol- of various sports events together readily available in diers came together to participate including Korean-style wrestling, the Republic of Korea in friendship week activities, April arm wrestling, basketball, soccer, Army and to enhance 29 through May 3. softball and volleyball. Eighth Army's mission Friendship week was first ob- "The KATUSA program shows capability. served in 1977, in an effort to boost that the alliance strength lies in the This program has morale and strengthen the mutual relationships that we have built for continued since 1950 relationship between U.S. and KA- the past 69 years," said Lt. Gen. with only periodic TUSA Soldiers by conducting vari- Michael Bills, 8th Army command- strength adjustments ous friendship events and cultural ing general, during the opening dictated by situational exchanges between both nations. ceremony at Soldier Field. "The requirements. Originally,

34 • Pulse 65, June 2019 Pulse 65, June 2019 • 35 Pentagon's Military Kids Website Gets Face-Lift Story by Amy Bushatz Military.com

trusted adult,' and we assumed they knew how to do that," she said. "But it isn't that easy. Whatever we and soccer during KFW, this year. can do to keep "This is the time of year when the them safe and morale of Soldiers and KATUSAs is pointed in the at an all-time high," he said. "We get right direction a chance to get away from our normal is really, really work schedules and get to laugh and important to enjoy sports together. We build friend- me, and I think ships that last. I met my best friend here to a lot of par- in 2016. ents and people "The outcome of this event is price- who support less," he said. "KFW gives us a chance to our kids." build our friendships even stronger and The site's show how athletic we are and to see how kid-friendly talented KATUSAs are." layout is easy Pvt. Un-Kweon Ohy, a KATUSA as- he Pentagon website "It was a time when the amount to navigate and includes point-by- signed to the Directorate of Plans, Train- aimed at helping of research and understanding of point guidance for dealing with ing, Mobilization and Security, competed in military kids has a the issues that military kids were the military life challenges a child Korean Wrestling and won a match. fresh new look. It's dealing with ... was very different might face. "It was a great experience," he said. "U.S. T now mobile friendly than what we know now," Blasko Blasko said she advises parents Soldiers and KATUSAs were able to compete as and, officials hope, will be used told Military.com. and other adults working with one team. This was my first time participating and by the military community to help Now the website, updated to military kids to scroll through the I enjoyed it. Some KATUSAs may be so busy with families navigate the sticky emo- coincide with the annual April website and browse the resources. their job that they don't get an opportunity to meet tional parts of military life. celebration of Month of the Military Then, when difficult situations a lot of U.S. Soldiers, but this event gave us that Military Kids Connect, operat- Child, has been redesigned to im- arise, they can point their kids in opportunity." ed by the Defense Health Agency, prove accessibility and better meet the right direction, she said. At the May 3 closing ceremony, the unit win- first launched in 2012. But offi- military kids' needs. "Particularly if there's any signs ners for each event were announced. They were: cials had trouble keeping up with Among the improvements, of distress or adjustment issues Headquarters and Headquarters Battalion, 8th changing technology, said Kelly Blasko said, is a reinforced focus on around a military thing, [they] Army (Basketball, Arm Wrestling); 65th Medical Blasko, a psychologist who leads helping military kids process feel- could really recommend it at that Brigade (Volleyball, Tug-of-War); 2nd Combat the program. Between technology ings around difficult subjects, such time, and even could recommend Aviation Brigade, 2nd Infantry Division (Soccer); challenges and limited informa- as a parent's injury, and guidance a particular starting point," Blasko 3rd Armored Brigade, 1st Armored Division (2nd tion on just what military kids on how to bring their problems to a said. "That would offer the help to Infantry Division) (Softball, Korean Wrestling). need, there was plenty of room for safe adult. them to not only look at that, but The overall first place winner for the week was improvement. "We kept saying, 'Talk to a perhaps other sections." the 2nd Combat Aviation Brigade.

36 • Pulse 65, June 2019 Pulse 65, June 2019 • 37 Voluntary Drug Recall Alert: Fentanyl K-Cosmetics Courtesy of TRICARE For Women: For Men: Basic Skin Care, Facial Mask Packs Aftershave Skin Toner Eye Cream, Wrinkle Care Cream Aftershave Lotion Lipstick, Mascara Shaving Gel, Shaving Foam Whitening Cream, BB (Beauty Balm) Cream Deodorants, Men’s BB Cream Mascara, Concealer Basic Skin Care Products Hair Treatment Products Facial Mask Packs

n April 19, 2019, mal System lots include: be contacted. the Food and Drug • Lot 180060 of Fentanyl Trans- Patients and prescribers should Administration dermal System, 12 mcg/h, expira- check the FDA website for potential (FDA) announced a tion date 05/2020 changes in the recall status of this O voluntary recall of • Lot 180073 of Fentanyl Trans- medicine. a small number of cartons labeled dermal System, 12 mcg/h, expira- If you use Fentanyl 12 mcg/h Fentanyl 12 mcg/h Transdermal tion date 06/2020 patches, check that the dosages on System patches. Fentanyl is used to Express Scripts, Inc. identified the packaging of your individual manage pain for patients who can some TRICARE beneficiaries who patches are correct and don’t take tolerate opioids. potentially received recalled prod- a wrong dosage. And if you have a The recalled cartons contained ucts through home delivery or retail wrong dosage, contact your local 50 mcg/h patches instead of 12 network pharmacies on or after pharmacy at the number on your mcg/h patches. October 10, 2018. Letters notifying prescription label. Using a 50 mcg/h patch in- home delivery and retail beneficia- You can find the latest informa- stead of a prescribed 12 mcg/h ries who may have received cur- tion about the recall and other af- patch could result in serious, life rently affected products were mailed fected products go to https://www. threatening, or fatal respiratory from Express Scripts on behalf of fda.gov/safety/recalls-market- depression. Groups at potential in- the Department of Defense. withdrawals-safety-alerts. creased risk could include first time The DoD has notified all military If you have questions about the recipients of such patches, children, hospitals and clinics of this recall recall, contact the pharmacy where and the elderly. To date, Alvogen, and asked them to remove all af- you received your medication or the Inc. hasn’t received any reports of fected products and confirm if any manufacturer Alvogen, Inc. at 866- K-Cosmetics Beauty Shop adverse events related to this issue. patients received the recalled prod- 770-3024 or pharmacovigilance@ Located in Osan Airbase Exchange Concession The affected Fentanyl Transder- ucts. Any patient impacted should alvogen.com. Tel. 010-2698-7427 E-mail: [email protected] 38 • Pulse 65, June 2019 The WBGT index was developed in 1956 by the Another hazard is acclimatization. The human body United States Marine Corps at Parris Island to reduce needs to adjust to environmental heat stressors prior heat stress injuries in recruits to high exertion activities. Acclimatization requires Heat Illness Prevention and WBGT is not just ‘temperature’ – it also includes aerobic exercise in a warm environment. Simply being humidity. When you use the chart remember to add outside doing normal activities is not sufficient. 5°F for rucksack or body armor and add 10°F if in Risk Management Tips MOPP 4. Heat Illness Prevention: What can you do? The wet bulb temp index alone does not represent Story courtesy of Army Public Health Command the full extent of the hazards – it must be adjusted Soldiers: (raised) to address additional clothing/protective • Ensure adequate sleep, hydration, and nutrition equipment. Also – be aware that some persons are at prior to training espite well docu- higher risk so they may have heat illness at lower temps • Start hydrate and stay hydrated with regular intake of mented and effec- – especially if an illness, or using certain medications, food and fluids tive techniques for or they have had a previous heat illness. Intense activ- • Avoid excessive hydration, consume 1 quart/hour preventing heat ity will increase the hazard and previous high activity under most training conditions or a maximum of 1.5 illnesses, they continue days and or high temp days can result in a heat illness Quarts/hour under very strenuous conditions toD be a threat to Soldiers even on a moderate temperature day. • Recognize early signs and symptoms of heat illness in in training and combat. There are five steps of heat illness risk management: yourself and fellow soldiers Each year an average of identify hazards, assess hazards, develop controls, • Rehydrate slowly and steadily after training and re- 2-3 Soldiers have died implement controls and supervise and plenish salts and nutrients via food intake from heat stroke and evaluate. more than 1000 Soldiers Most commonly thought of risk factors have developed a heat-re- are the climate/temperature and the level of lated illness that required physical activity /exertion, however there medical attention and/or are numerous individual risk factors to be lost duty time. Even mild aware of – especially consider when a single heat illness and dehydra- individual has more than one of listed risk tion can significantly factors – the more risk factors the greater degrade performance. the potential risk of EHI. The best solution is pre- Exertional Heat Illness (EHI) refers to a vention. spectrum of disorders (e.g., cramps, heat ex- While there is a range haustion, heat injury, heat stroke) resulting of adverse effects that can from total body heat stress. Primarily heat result from the body over- casualties are forms of heat exhaustion while heating, the 2 major kinds more severe cases are heat stroke (poten- of heat illnesses that are tially fatal). referred to as heat casual- There are also a variety of drugs that interfere with Leaders: ties: heat exhaustion (can the body’s temperature regulation such as Antihista- • Use risk management guidelines when planning for be milder or more severe) mines (Benadryl, Atarax, ctm), Decongestants (Su- training in the heat and heat stroke (most dafed), High Blood Pressure (diuretics, beta block- • Ensure personnel are trained on prevention, recogni- severe form of heat illness ers) and Psychiatric Drugs (tricyclic antidepressants, tion, and basic treatment of heat illness and possibly fatal). antipsychotics. • Plan for rapid cooling (arm immersion cooling sta- The overall Wet Bulb Despite certain Army policies and training docu- tions, ice sheets) at training locations Globe Temperature mentation that has been published, there is currently • Monitor the wet bulb globe temperature and adjust (WBGT) is more than just a basic thermometer tem- Tw = Natural wet-bulb temperature (combined with NO scientific evidence that caffeine, energy drinks, “fat activity as needed perature reading – it’s used to determine with special dry-bulb temperature indicates humidity) burners” or dietary supplements affect the body’s abil- • Encourage consistent food and fluid intake, but watch equipment and calculated to reflect several components Tg = Globe thermometer temperature (measured ity to regulate heat. for excessive fluid intake of an ‘actual temperature’ experienced by personnel that with a globe thermometer, also known as a black globe Hot weather is a key risk factor for heat injuries how- • Know the current profile status of soldiers includes air, humidity and wind: thermometer) ever, heat illnesses can occur under green flag tempera- • Soldiers with previous heat illness should be moni- WBGT is derived from the following formula: 0.7Tw Td = Dry-bulb temperature (actual air temperature) ture conditions due to previous days’ conditions and/or tored closely for over-hydration and signs and symp- + 0.2Tg + 0.1Td Temperatures may be in either Celsius or Fahrenheit dehydration. toms of repeat heat illness

40 • Pulse 65, June 2019 Pulse 65, June 2019 • 41 How to Protect Yourself from the Sun SHade Work and rest in the shade when possible. Construct SunScreen shades if necessary. Wear sunscreen with SPF 30 Short shadow = seek shade! The sun’s rays are or higher. strongest between 1000 and 1600 hours. This doesn’t mean that “no risk” is present outside of these time Apply sunscreen liberally (minimum periods - especially in the tropics, sun risk can still be of 1 oz) approximately 30 minutes present in the morning and later afternoon hours. before sun exposure and reapply it at least every two hours throughout the day. Apply sunscreen first, followed by repellant eYewear containing DEET. Apply sunscreen Eyewear should block UV rays. Military Combat Eye approximately 30 minutes prior to Protection items block 100 percent of UVA and applying DEET skin repellent and UVB rays. reapply sunscreen more often Use wraparound design eyewear if possible. These will throughout the protect against sun rays that come from the front day. and side. clotHing Use wide- brimmed hats to protect your eyes, head and neck. Wear light-colored, loose fitting clothing to cover your arms, legs and torso. TA-012-0711 Approved for public release; distribution unlimited.

 turn card over http://phc.amedd.army.mil 1-800-222-9698

42 • Pulse 65, June 2019 Pulse 65, June 2019 • 43 Heat Injury Controls

Decision to accept risk is made at the appropriate level • See TRADOC Reg 385-2, para 1-5e. (http://go.usa.gov/3EbCH)

Identified controls are in place • Monitor and record Wet Bulb Globe Temperature (WBGT) hourly. • Adhere to work/rest cycle in high heat categories. • Run in formation at a double arm interval (the extra space helps an individual’s heat dissipate during runs). • For tasks requiring continuous effort, adhere to the Work/Rest Times and Fluid Replacement Guide (http://go.usa.gov/3Ebg3) and other guidelines for warm weather training conditions. Allow several hours of rest afterwards.

Monitor and enforce hydration and eating • Encourage frequent drinking. Do not exceed 1½ quarts per hour or 12 quarts per day. If possible, cool water to make it more pleasant to drink. • Do not allow Soldiers to empty canteens to lighten load. • Ensure Soldiers are well hydrated before training. Ask about urine color - urine is nearly clear if well hydrated. • Ensure adequate time to drink and to eat entire meals. • Table salt may be added to food when the heat category is high. Salt tablets are not recommended.

Execute random checks • Spot checks by Cadre, Senior NCOs, and Drill Instructors. • Enforce battle buddy checks — need to be aware of each other’s eating, drinking and frequency of urination. • Plan placement of leaders to observe and react to heat casualties in dispersed training like land navigation.

Follow clothing recommendations • Heat category 1-2: Normal wear. • Heat category 3: Unblouse trouser legs, loosen belt. • Heat category 4-5: » Unblouse trouser legs, loosen belt. » Remove t-shirt from under ACU top or remove top down to t-shirt (depends whether biting insects are present). » Remove helmets unless there are specific safety reasons to keep them on (such as being on a firing range). • MOPP 4: Add 10°F to WBGT index for easy work, and 20°F to WBGT index for moderate and hard work. • Body Armor: Add 5°F to WBGT index.

Have Soldiers take cold showers at the end of the day when moderate or heavy work was performed in Heat Category 3 or higher, to “dump” excess body heat.

http://phc.amedd.army.mil 1-800-222-9698 CP-013-0615

44 • Pulse 65, June 2019 Pulse 65, June 2019 • 45 FOOD & HEALTH

2 standard drinks. The unflavored soju of the same size (~20% alcohol) is closer to 3 standard drinks. 2: Two standard drinks Low Risk (males); one standard drink (females); may be consumed daily without increasing risks for health Drinking Guidelines problems. This means no more than 14 standard drinks (males); Story by Cassi Friday 7 standard drinks (females) in a USAG Humphreys Army Substance Abuse Program Office week is acceptable according to the low-risk drinking guidelines. 3: Three standard drinks on “Have one drink an hour, no more any day of the week is the most than two drinks a day, and don’t a person (male or female) can drink more than three drinks in a drink while still following low-risk Female women typically have a higher body sitting if you don’t regularly drink.” guidelines. Sunday: 1 drink fat percentage than males. Alcohol In an effort to establish clarity, Drinking more than 3 drinks in Monday: 0 drinks disperses in body water, so pound the Army Substance Abuse Pro- a single day or drinking more than Tuesday: 0 drinks for pound, the person with a higher gram (ASAP) encourages everyone 2 drinks (male), 1 drink (female) on Wednesday: 1 drink body fat (lower water) percentage to follow the low-risk drinking average per day increases the risk Thursday: 2 drinks will have a higher blood alcohol guidelines set forth by the National for alcohol related incidents and a Friday: 0 drinks concentration. Institutes of Health. If these guide- variety of health problems includ- Saturday: 3 drinks While the low-risk drinking lines are followed, those legally ing, but not limited to addiction, guidelines can be followed for able to drink can enjoy alcoholic accidents, depression, anxiety, can- Female most people without incident, beverages with a lower risk to their cer, heart attack, and stroke, etc. Sunday: 0 drinks some individuals have biological safety; long-term health; and with- It is important to remember Monday: 0 drinks factors at play that increase their out breaking the law. these guidelines have some flexibil- Tuesday: 0 drinks individual health risks associated ity and some caveats. This is where Wednesday: 0 drinks with drinking. Use ‘responsible The low-risk drinking responsibility comes into play. Thursday: 1 drink thinking’ and personal awareness exactly does it and ask what it means to drink guidelines are as easy Examine these drinking patterns Friday: 3 drinks to make adjustments to the low- mean to drink responsibly. Answers included: as 0, 1, 2, 3! for both males and females: Saturday: 3 drinks risk drinking guidelines in these responsibly? drinking at a moderate pace; drink- instances. For example, if you are What The issue with ing water between alcoholic bever- 0: Zero means abstaining from Male No more than 3 drinks are taking a medication that could telling people to drink responsibly ages; having a good meal before illicit drug use ALL the time and Sunday: 2 drinks consumed on any given day and interact negatively with alcohol, is the word ‘responsible’ has a dif- drinking; using the battle buddy abstaining from alcohol use if you Monday: 2 drinks there are no more than 14 drinks do not drink. If you are sick or ferent meaning to each person. For system; and not placing yourself or are underage, pregnant, on duty, Tuesday: 2 drinks consumed in the week for the males recovering from an illness, even example, the National Institutes of others in danger. These are great driving, planning to drive, or if you Wednesday: 2 drinks and no more than 7 drinks for the low-risk drinking may affect you Health (NIH) does not recommend answers, but they’re all different. are currently in an alcohol treat- Thursday: 2 drinks females. Each is an example of low- negatively. we exercise responsibly for good By far, the most common answer ment program, etc. Friday: 2 drinks risk drinking. All the answers I received when health. They give specific examples to my question was to ‘know your 1: No more than one standard Saturday: 2 drinks Different guidelines are given asking about responsible drinking of how many minutes of each ex- limit’. What exactly is a limit? drink per hour. ‘One standard for females because research shows were great and should be consid- ercise type to do for optimal health Knowing your limit typically means drink’ has different interpreta- Male women have alcohol related prob- ered. Staying safe, keeping others and fitness. If they didn’t do this, you have pushed beyond it a time tions. Luckily, the NIH has clearly Sunday: 0 drinks lems at lower levels of drinking safe, and never leaving your battle one person would ‘responsibly’ or two; which is considered high- defined a standard drink across dif- Monday: 0 drinks compared to males. On average, a buddy alone are very important exercise by walking back and forth risk behavior. ferent alcohol types. For example, Tuesday: 1 drink female weighs less than a male; and parts of being a responsible person. to the refrigerator from the couch Of all the people I asked, one one standard beer (5% alcohol) is Wednesday: 0 drinks her blood alcohol concentration However, if we apply the low-risk while another may run a marathon person gave me an answer I wanted 12 ounces. However, a 12 ounce Thursday: 0 drinks would be higher upon consuming drinking guidelines, we are not every weekend. to hear. They explained a portion (350ml) bottle of flavored soju Friday: 3 drinks the same amount. Even if a male only behaving responsibly, we are I decided to go to the food court of the low-risk drinking guidelines. (~12% alcohol) is actually just over Saturday: 3 drinks and female weighed the same, protecting our health too.

46 • Pulse 65, June 2019 Pulse 65, June 2019 • 47 procedures, thus strengthening the U.S./ROK Alliance. Aside from observing the Role 2 capabilities of the Brigade, the 618th Dental Company Area Sup- port and the 106th Veterinary De- Medical Brigade Demonstrates tachment showcased their dental treatment, surgical and laboratory capabilities as well. Capabilities to Korean Partners Along with the field site tour, static displays and MEDEVAC Story by William Wight, 65th Medical Brigade Public Affairs Office Photos by Pvt. 1st Class, Ju ??? demonstration, the guests were given briefings at the Morning Calm Conference Center by Inter- n April 24 and 25, national SOS and TRICARE and a 2019, the 65th Medical tour of the new Brian D. Allgood Brigade and Medical Army Community Hospital and O Department Activ- Ambulatory Care Center, which ity Command Korea will have its first patient day on showcased their capabilities as Nov. 15. part of a Host Nation Apprecia- During a luncheon in their tion Event on U.S. Army Garrison honor, Regional Health Command Humphreys. Pacific, Commanding General The purpose of the two day event Maj. Gen. Dennis LeMaster spoke was to provide both civilian and to the partners thanking them for military Host Nation partners an their partnership with the Bri- opportunity to observe an evacua- gade. “We could not conduct our tion exercise from point of injury mission without your support and through regulation and treatment. partnership. Thank you for this Elements of the entire Brigade vast 40-plus host nation hospital established static displays around network that allows (an interoper- the USAG Humphreys airfield giv- ability of medical care) helping ing the observers a better under- our service members and their standing of patient evacuation families to remain healthy.”

48 • Pulse 65, June 2019 Pulse 65, June 2019 • 49 Hospital Corner

With the new facility opening this fall, here are the current list of services that will part of the reloca- be offered: tion and transi- • 24/7 Emergency Services tion of U.S. Forces (a first for USAG-Humphreys) As • Primary Care Korea from U.S. Army Gar- • Family Medicine rison Yongsan to U.S. Army • Pediatrics Garrison Humphreys, the • Internal Medicine • Surgical Services: PULSE65 editorial team has • General Surgery embarked on a new segment • Orthopedic Surgery • Gynecologic Surgery known as the “Hospital Cor- • Otolaryngology ner” to inform our readership • Podiatry • Urology of the movement of the Brian • Inpatient Medical Care Allgood Army Community • Specialty Care: • Obstetrics/Labor and Delivery UNCLASSIFIED//FOUO Hospital from USAG-Yongsan • Physical Therapy/Occupational Therapy to the new Brian D. Allgood • Behavioral Health • Dermatology Army Community Hospital • Neurology BAACH Relocation Key Milestones and Ambulatory Care Center • Ancillary Services • Pharmacy Complete or suspense met Incomplete or suspense not met Decision Point or Major Milestone at USAG-Humphreys. • Laboratory

• Radiology February, 2020 All Soldiers with that DEROS remain in Yongsan

November 15, 2019 First Patient Day

Be sure to listen November, 2019 Inpatient Wards including IBH Move to the New BAACH to the Armed Forces October- November, 2019 ‘Day In The Life’ Training Network Peninsula

Wide Radio show October, 2019 OR/Clinical Staff Move into the New BAACH each week between now and the opening October, 2019 Medical Equipment Installment starts for more updates. October, 2019 OB/GYN Services Stops at Yongsan BAACH Updates will also be published each September 20, 2019 Ribbon Cutting Ceremony at the New BAACH month within the PULSE65 as well as August, 2019 Sign for the New BAACH from Samsung Engineering INC.

the Facebook pages June, 2019 Admin Staff (non-clinical) start moving into the New BAACH of the 65th Medi- cal Brigade and the May 8, 2019 Hospital certification BAACH. (Ongoing) May 2019 Admin Furniture Installment

• Pulse 65, June 2019 Pulse 65, June 2019 • 51 50 UNCLASSIFIED//FOUO Just some of the diseases your the tick. Never use a lighter. Good good tick prevention and think your four-legged companion might preventives include K9 Advantix II, furry friend might have contracted contract from ticks while in South Frontline Plus, and Bravecto—all of something, don’t worry, your lo- Korea include: which are available at the your local cal Veterinary Treatment Facility 1. Anaplasma phagocytophi- Veterinary Treatment Facility. can help. See page 87 for phone Ticks, lum—symptoms include lameness, And if you forget to practice numbers. joint pain, and fever. 2. Ehrlichia canis—symptoms Your Fury Friend, include fever, swollen lymph nodes, respiratory distress, weight loss, and bleeding disorders. 3. Borrelia burgdorferi (also and You known as Lyme Disease)—symptoms include lameness, fever, and swollen joints. —What You Need to Know The good news is tick-borne diseases won’t dampen your dog’s This Summer enjoyment of summertime if you use some common sense and a good preventive. This common sense includes giving your pooch a good brushing after returning from the great outdoors and going on a pet tick patrol. If you find one, use a tick remover to carefully dislodge

Courtesy of 106th Veterinarian detachment

s you break out the picnic basket, lawn chair, and potato salad this summer and soak in the South Korean sun with A man’s best friend by your side, don’t forget the other friends that await you— ticks. Ticks not only pose a health risk to you—they pose an equally dangerous health risk to your dog. Ticks make your fur friend sick in the same way they make you sick—through a blood meal, during which bacteria and bacteria-like organisms called Rickettsia gain entry into your dog. Once in your dog, these little organisms cause any number of tick-borne diseases depending on the specific bug.

52 • Pulse 65, June 2019 Pulse 65, June 2019 • 53 Humphreys USO Hosts Spouse Appreciation Day

Courtesy of USAG Humphreys USO

he United Services environment. Events such as these I met some great individuals that Organization (USO) make spouses feel welcome and welcomed me and made me feel at at U.S. Army Garrison honored for their commitment and home. I feel so welcomed and so Humphreys hosted a support. appreciated to experience such a T Spouse Appreciation “Sacrifice is not only the soldier; day. - Michelle Vega-Cerezo Day May 10, 2019 at the Sentry it also involves the spouse; they • Being a military spouse is Village location. USO staff and vol- take the role of a mom and dad a great experience. I’ve had the unteers offered a luncheon and dry while the spouse is deployed,” said opportunity to travel the world flower craft class for spouses. Rita Hughes, USAG Humphreys and visit so many exciting places “Spouses sacrifice a lot to Sentry Village operation specialist. meeting thousands of amazing support our service members,” • Being a military spouse is try- people along the way.- Dillevelyn B. said Guadalupe Villarreal, USAG ing and difficult at times. Programs Hudson Humphreys Sentry Village opera- provided by the USO help to ease • It was a wonderful day at the tions and programs manager. “They the hard times and make bridges USO with fellow military spouses. leave families, friends and careers between people. Thank you for an This day “Military Spouse Appre- behind to follow their spouse from amazing opportunity to enjoy new ciation Day” means so much to me one duty station to another. Despite adventures and make new friends. and my family. - Emmy Compeall the challenges of the military life, – Linette Camacho • I’ve been a military spouse for military spouses are resilient, they • I am thankful that I got this 23 years. I can’t say it’s been easy. learn to adapt to circumstances and opportunity to do fellowship with I’d say it’s one of the hardest jobs new environments.” other spouses. -- Rachel Jang we have to endure. Thank you to The mission of the USO is to • I couldn’t help myself but to the USO for all that you do. – Mi- provide a home-away-from-home volunteer after one visit at the USO. chelle Peña

54 • Pulse 65, June 2019 Pulse 65, June 2019 • 55 MEDICAL FOCUS

Protecting Yourself Figure 2. Road- side area at U.S. Army Garrison from Tick Bites and Humphreys (a); Collection in a forested area a b (b); Collection in leaf litter in the c d Diseases DMZ area with the ROK Army (c); Collection at Twin Bridges Story by Dr. Terry A. Klein training (d) Vector-borne Disease Surveillance Program Manager, MEDDAC-Korea

Figure 1. Enlarged photo of larval ticks on a tick drag (a); Nymphs collected by tick drag (Black circle, adult, others are nymphs) (b); Enlarged photo of adult tick (c); Blood-engorged tick attached to a Korean Water deer (d).

lected in moderately tall grasses and the edges of groves of trees. Haema- Prevention (KCDC). SFTS virus is other herbaceous vegetation, forest physalis flava is mostly associated primarily transmitted by the Asian trails and leaf litter, but can also be with forest trails with associated Long-Horned tick, which is very found in areas of short cut grasses short vegetation and leaf litter and common in Korea, but other tick (Figure 2). forest margins. species have also been implicated as While there are more than 10 Besides causing discomfort at the potential vectors. While a tick spe- a b species of ticks in Korea, three tick-bite sites, ticks can carry and cies often transmit specific patho- c d species, Ixodes nipponensis (no transmit a wide variety of disease- gens, they may also transmit more common name), Haemaphysalis causing organisms (pathogens) than one kind of pathogen, such as longicornis (Asian long-horned that include viruses, bacteria, and SFTS virus, Lyme disease (bacteria), tick that was recently discovered to protozoa. Some diseases, such as or babesiosis (protozoan similar to be in the US), and Haemaphysalis Lyme disease, are only transmitted malaria). flava (no common name), are the after a tick takes an infective blood Ixodes nipponensis is commonly most commonly collected ticks from meal that is then passed onto the collected from Korean Water deer at animals, birds, and by tick drag. next stage, while others, such as USAG Humphreys and by tick drags Ixodes nipponensis is found in all Severe Fever with Thrombocyto- in the grass/herbaceous vegetation habitats from grass/herbaceous penia Syndrome (SFTS for short) and forested areas and was found vegetation and all forest habitats. virus, are transmitted from parent to be infected with Lyme disease at The Asian long-horned tick is found to egg with larvae being infective. USAG Humphreys. Unlike Lyme mostly in grasses and forest edges, For example, SFTS virus, an emerg- disease in the U.S., which produces and are often found in clusters of ing disease, has a fatality rate from a “bulls eye” at the bite site among icks are common herbaceous vegetation, and forested overlooked (Figure 1); and adults more than several hundred ticks. At 12-30% in the general populations, about 80% of the patients, in Korea parasites of animals areas. Ticks have three stages of that are much larger (Figure 2). All Camp Humphreys, it is commonly but >50% in persons greater than Lyme disease (different species) and birds, and occa- development: larvae that only have stages of ticks must blood feed prior collected from Korean Water Deer, 60 years old. Since it was first re- does not produce a “bulls eye”, with T sionally bite humans six legs, are very small, and easily to molting to the next stage (larvae other animals (road kill), and by ported in 2012, there are about 250 most producing a reddening at the and their pets when overlooked; nymphs that have eight and nymphs) or laying eggs (adults). dragging for ticks in areas where cases reported annually by Korean bite site (Figure 3). walking/hiking among grasses, legs and although they can be easily In Korea, ticks are commonly col- there is moderately tall grasses and Centers for Disease Control and Tick bites are often relatively

56 • Pulse 65, June 2019 Pulse 65, June 2019 • 57 Figure 4. To properly remove a tick grasp the mouthparts of the tick as close to the skin as possible with a fine tweezers and gently pull the tick a away until it is detached. Don’t twist or jerk the tick, as this can cause the mouth parts to break off and remain in the skin. b

Figure 3. Tick bite producing a reddening at the bite Figure 5. DoD repellent system including permethrin-treated trousers and site (a); “Bulls eye” produced in about 80% of Lyme blouse, Deet or picaridin repellents, and properly worn (pant legs tucked disease patients in the U.S. (not seen in Korea) (b) into the boots) uniform painless and often go unnoticed the bite area and your hands with sites may be exposed. For Soldiers until the tick becomes engorged rubbing alcohol, an iodine scrub, or conducting field training exer- (larger) and a reddening of tissue soap and water. DO NOT squeeze cises, they should employ the DoD surrounding the bite becomes pres- the tick’s body, pour hot wax, or try Insect Repellent System (Figure ent where the tick is/was attached. to remove the tick by other methods 5). Similarly, when wearing civil- Not all ticks are infected with as this may cause the gut contents of ian clothes while hiking or walking pathogens that infect humans, so it the tick to be injected into you. After in grasses and forested areas, wear is important to properly remove the removing the tick, place it in a se- long pants and apply repellents, tick and provide the tick to Force cure container and provide the tick e.g., 20-33% Deet or picaridin, as Health Protection & Preventive to FHP&PM with information on directed on clothing and exposed Medicine (FHP&PM) for identifica- the most likely site and date where skin, especially when wearing short tion and pathogen detection. (location and habitat) the patient pants. Tuck pant legs into boots or To properly remove a tick grasp was exposed to ticks, how the tick socks to prevent ticks from crawl- the mouthparts of the tick as close to was removed, and if possible, photos ing on exposed skin areas. DO NOT the skin as possible with a fine twee- of the bite site. use 100% Deet, as it doesn’t provide zers and gently pull the tick away To protect yourself from being additional protection and increases until it is detached (Figure 4). Do bitten by ticks, always be aware of toxic exposure, especially to chil- not yank the tick out as the mouth- your surroundings. Ticks can be dren. Remember that Deet reacts parts may break off in the skin and everywhere and are even commonly with plastics (e.g., plastic watch cov- cause a secondary infection. After collected from grave sites, where ers) and synthetic materials in some removing the tick, thoroughly clean Koreans who attend to family burial clothing, e.g., stretch pants.

In front of an old Army Quonset hut in Uijeongbu, Korea (1961) 58 • Pulse 65, June 2019 Pulse 65, May 2019 • 59 Tips for Protecting Dental Program Your Children Online Story by Lisa Lake Consumer Education Specialist, Federal Trade Commission

nline games and Dressup, a website allowing users they’re doing online. Find out websites for kids are to play dress-up games, and its which games, social networking everywhere these owners violated COPPA by col- sites, and other online activities days – to the point lecting personal information from your kids are into and make sure O where it’s common- kids – including names, email ad- you are comfortable with them. place to see toddlers playing with dresses, and user names – with- • Talk to your children about them, too. And while the internet out obtaining parental consent the implications of providing per- often offers a positive way for and failing to take reasonable sonal information. children to explore and learn, pri- steps to protect this information. • Help your kids understand vacy concerns are lurking. To help This led to a breach of i-Dressup’s what information should stay protect children’s privacy, the network in August 2016. As a private. Tell your kids why it's im- Federal Trade Commission (FTC) result of the breach, a hacker ac- portant to keep information like enforces the Children’s Online cessed the personal information Social Security numbers, street Privacy Protection Act (COPPA), and account passwords of over addresses, phone numbers, and which requires websites and two million i-Dressup users, in- financial information private. online services to obtain consent cluding at least 245,000 children • Learn more about how to pro- from parents before collecting under 13. tect your child when he’s online. personal information from kids So how can you protect your • File a complaint with the FTC younger than 13. child online? Here are some tips: if you think a site has put your According to the FTC, i- • Talk to your kids about what child’s privacy at risk.

60 • Pulse 65, June 2019 Family Adventures ur travel destination this month is a sedate little area in Asia: on the East Coast known as Samcheok (삼척). Within an hour’s bus ride from Seoul and a mere two hours by car from Pyeoungtaek, it is a gateway to an unusual mix of sightseeing Samcheok, Korea spots, spectacular limestone caves, an inimitable ‘penis park’ (phallic Story and photos by William Wight 65th Medical Brigade Public Affairs Office sculptures, not body parts) within a lovely wooded setting and pretty Obeaches tucked away in quiet coves.

Pulse 65, June 2019 • 63 e chose the East Coast as out destination as we had never travelled this part of Korea before and decided to not plan Wbut just drive and stop along the way for our two- day family outing. Located at the southernmost part of Gangwon Province, Samcheok serves as the hub city of industrial, educational, cultural and tourism sec- tors. The city borders the sea to the east, Donghae to the north, Jeongseon and Taebaek to the west and Uljin-gun of North Gyeongsan Province to the south. After a few hours driving and stopping along the way, we arrived at one of the many beaches and saw a sign for a cable car and decided to give that a try. Samcheok Marine Cable Car runs from Yongh- wa-ri, Geundeok-myeon to Jangho-ri and the two stations which look like dragon heads are facing each other. Two cable cars run 874m over the ocean rising 21m on a pylon-less section. The

64 • Pulse 65, June 2019 Pulse 65, June 2019 • 65 C

MY cable car will allow you to see the beautiful natural CY

landscapes and coastal scenery. At one end is an CMY

overlook where one can come almost face to face K with seagulls as they land and nest on the sea rocks and take a lunch overlooking the ocean. One unique attraction we had to explore was Haeshindang Park (aka Penis Park), an outdoor space where visitors can explore South Korea’s folk phallicism. Having been “erected” to break an old folk curse, the collection of phalluses ranges from hanging displays to three-meter-tall trunks of wood sculpted by artisans to convey happiness, spirituality, or sexuality. The park also boasts a small museum that introduces the history of the fishing community, as well as penis-centric art throughout the ages. Haesindang Park is home to the nation’s largest aquarium museum, which exhibits folk materials that shows the lifestyle of fishermen of the East Sea, an arboretum and a park that displays some sexual art sculptures. In addition, there is an

66 • Pulse 65, June 2019 Pulse 65, June 2019 • 67 interesting bronze statue that tells about the legend of Aebawi and Haesindang.

The Legend

A long time ago there was a beautiful young lady who was engaged to the man of her dreams. Her fiancée took her out in his boat and dropped her off at Aebawi rock, a large rock in the middle of the water were lots of rich seaweed grew. She would col- lect her daily seaweed to sell and he would return to shore to work as well. He promised to pick her up as he always did, but that evening a terrible storm hit the coast and her betrothed could not reach her. A powerful wave swept over Aebawi rock and poor Haesindang drowned. Soon after she died, her village’s fishing industry went sour. No fish could be caught, and many people lost their jobs and went hungry. Locals thought it was the angry spirit of Haesindang, bitter of her sudden end and a life without her love. One day, a fisherman answered the call of nature

68 • Pulse 65, June 2019 Pulse 65, June 2019 • 69 BUY ONLINE PICKUP IN-STORE

and peed into the water near where he was FREE IN-STORE PICK UP fishing. That day the fisherman caught his Select Items Delivered FREE to Par�cipa�ng Stores best catch since Haesindang’s death, and While You're Shopping When You're Ready to Check Out Look for the FREE IN-STORE PICK UP logo associated with eligible items In the Shopping Cart choose FREE IN-STORE PICK UP the locals deduced that seeing his male parts On the Shipping & Pickup screen, select the region, state LOGO under the Ship To for the item. Proceed to and the Exchange from the drop down menus. had somehow appeased the angry spirit who Checkout. never got her wedding night. The fishermen appealed to local artists and carpenters to create some phallic pieces to erect (I had to) along the coastline. The offerings consoled the bitter Haesindang, who never knew her beloved as intimately as she wanted. The folk village enjoyed a prosperous Date of Arrival Pick Up Your Order fishing industry once again and the people of A local store associate will contact you when your order is Your order can be picked up during regular store hours at the customer service desk. ready for pickup. Samcheok made an entire park in her honor, You will need to bring: called Haesindang Park. It is also known as A valid photo ID with Exchange privileges Penis Park. Therefore, the place where the (ID should match the customer name on the order). maid died was named Aebawi Rock and the A copy of the email you received stating the order was ready for pickup. building where the religious ceremony is held ! If you are unable to print the email, please copy down your order number to give to the associate. You will be required to sign for your order when twice a year was named Haesindang. The you pick it up. ceremony is still honored today as a tradi- Note: Transshipment items going to OCONUS stores typically take 8-12 weeks from the date the online order was placed. tional folk event.

70 • Pulse 65, June 2019 Pulse 65, June 2019 • 71 30-minute hike to the cave entrance instead of taking the monorail. The 583 steps climb not counting the flat trails was a challenge. We could have taken the monorail up, but the waiting line was like an amusement park ride and we only had a few hours before the park Next it was onto Hwanseon Cave after closed. The walk through the trees and moun- stopping along the beach coast rode for a tain forest made the hike up worthwhile. fabulous lunch of Russian King Crab. The The tourist path inside the cave is only 1.6km numerous restaurants and shops along the of the cave as other parts are too narrow or coast rode with parking facing the ocean unsafe for civilian passage. The walking path is reminded us of the coastal towns in Germany made of steel bridges and stairs instead of a path along the Rhine. on the stone floor. Hwanseon Cave is famous because of its After a very physical day, we decided to head age and size. It’s the largest limestone cave back home. Having lived in Korea for close to 17 in Korea and one of the largest caves in all of years, it was a place that we had never ventured Asia. It’s 6.5km long but many believe there too and was well worth the drive. The East Coast is an added 1.5km of uncharted territory fur- has so much to see and do, that our two-day va- ther in. Hwanseon Gul is said to be 530 mil- cation excursion left us wanting to explore more. lion years old so you can imagine the scope of critters this cave has housed. It holds the To get to Samcheok usual cave features such as stalagmites and stalactites, but it also has waterfalls and little ● Yeongdong Expressway and Donghae Expressway: Seoul → Gangneung → Donghae → Samcheok lakes running through it which adds to the ● National Highway No. 7: Busan → Uljin → Samcheok beauty of this cavern. ● National Highway No. 38: Pyeongtaek → Jecheon → Taebaek → Samcheok Once we got our tickets, we proceeded ● National Highway No. 42: Ansan → Wonju → Jeongseon → Donghae → Samcheok to walk up the steep mountainside for a ● By Train: Taebaek Station → Donghae Station → Local Bus headed to Samcheok → Samcheok High School Stop

72 • Pulse 65, June 2019 Pulse 65, June 2019 • 73 3. How is the competition going?

► Gwangju City and the organizing Explore committee have already prepared in earnest the operation of the competition which has already The 2019 been converted into a practical system and started to operate personnel and arrange goods. Also, Gwangju they are preparing for the final preparations such as CPX (Com- World mand Post Practice) system, which checks daily preparations for major facilities such as athlete’s village, Nambu university's main stadium for of the citizens who have made a stadiums, etc. Swimming swimming and diving competition city of democracy · human rights · ► Expecially, we are perfectly pre- This competition will be held from peace. So the 2019 Gwangju World paring accommodations, food and Championship August 5th to 18th with 8,000 par- Swimming Championship slogan is beverage services to show comfort ticipants from 90 countries. ‘DIVE INTO PEACE’ which means and taste of Gwangju and stadiums ► The 2019 Gwangju World the spread of world peace. and athletes’ villages which have Swimming Championship slogan ► I think it is important to com- state-of-the-art facilities for ath- is ‘DIVE INTO PEACE’ which bine a spirit of humankind peace letes’ best performance. In addition Interview with Young-Taek Cho, World Swimming Championships Secretary-General signifies the hope to promote the that sports pursue with our to the games, we are also prepar- values of peace for humankind spirit of Gwangju through this ing package tours so that athletes in Gwangju, the guardian city of competition. can visit various cultural events, Korea’s democracy and human Because it is also suitable with Gwangju and nearby cities. 1. Please explain the 2019 rights. the spirit of sports that symbolizes ► Nambu university's main sta- Gwangju FINA World Swim- ► Mascots are ‘Suri’ and ‘Dari’ the peace and harmony of human- dium that swimming and diving ming Championship. which are personifications of male kind, I think the athletes and visi- competition will be held has been and female otters, flagship species tors can feel the spirit of peace that increased the stands from 3,393 ► The 2019 Gwangju World Swim- of the local area, peacefully living this swimming competition wants to 10,648 seats. Nambu university ming Championship will be held in Mt. Mudeung and the Young- to convey. sports complex, where the water from July 12th to 28th with 7,000 san river. They are nicknamed the participants from 200 countries. ‘Masters of swimming’. A total of 76 games will be played during the competition. The 6 FINA disciplines are swimming, diving, 2. What is the most impor- artistic swimming, water polo, high tant part of the success of this diving and open water. competition under the theme ► The competition, which will be ‘DIVE INTO PEACE’? broadcasted live all over the world, is one of the top five mega sports ► The competition slogan is ‘DIVE in the world (Winter · Summer Through this competition, it be- Presidrent Jae-in Moon and Gwangju Metro- INTO PEACE’ which signifies the politan City Mayor Yong-Sub Lee with mascots Olympics, Worldcup, World Cham- comes an opportunity to know that ‘Suri’ and ‘Dari’ hope to promote the values of pionship in Athletics, FINA World Korea is Sports powerhouse. peace for humankind in Gwangju, Championships). Korea is the forth ► Masters competition is the The participants come to Korea to the guardian city of Korea’s democ- country in the world that has held festival for swimmers who join the enjoy the swimming festival at their racy and human rights. all five mega sports competitions FINA member swimming alliance if own expense for flight, accommo- ► The spirit of Gwangju contains (Germany, Japan, Italy, Korea). they are more than 25 years old. dation, and participation fee. the history, noble spirit and desire

Yeosu Expo Ocean Park

74 • Pulse 65, April 2019 Pulse 65, June 2019 • 75 polo games will be played, will be events. Especially, a number of US equipped two temporary swim- swimming stars including Michael ming pools and 4,340 seats. Phelps, the emperor of swimming, ► Two temporary swimming pools who has a record of 66 gold medals are being set up and 4,332 seats are and Celeb Dressel who had seven being renovated at Yeomju Gymna- gold medals in the 2017 Budapest sium where an artistic swimming World Swimming Championship competition will take place. High will participate in this competi- Diving, the flower of the swimming tion. In addition, many swimming contest, will be held at the Chosun enthusiasts who are active in the University soccer field which is U.S., a swimming powerhouse, equipped a 27-meter high diving will visit Gwangju for the masters tower, a temporary water tank and competitions. 3,047 seats. ► You are more sport lovers than ► Open Water swimming game anyone else. And you are the which is long distance swimming people who intensely hoping that will be held at Yeosu Expo Ocean the 2019 Gwangju World Swim- Gwangju city tour bus Park that we are setting up 2,095 K-pop group BTS ming Championship will be held seats and a pontoon(start plat- successfully. all over the world. taste’, and ‘A friendly tourist city to ► Gwangju provides various riential tourism products for each form) so that swimming athletes I would be grateful if you could ► The 2019 Gwangju World Swim- visit again’. cultural events and sightseeing family, clubs are also in prepara- are able to play the games at sea. visit Gwangju and feel the charm ming Championship is facing 50 ► Through this competition, it programs to foreigners visit- tion. All stadium facilities will be of Gwangju and make more peo- ► days away of May 23th. Gwangju will be an opportunity to promote ing Gwangju to create beautiful ► In addition, various perfor- completed by May, and the Dong- ple visit. And I would be grateful if City and the organizing commit- the cultural excellence of Gwangju memories and mark the image of mances, exhibitions and cultural a Swimming Competition, which you could inform the world widely tee are preparing for the final such as Aisa Culter Center(ACC), Gwangju as ‘A city to visit again’. experiences such as traditional can be called a practice test, will about Gwangju. See you in July. arrangements to hold the peace, Gwangju Biennale, Design Bien- ► Six routes of Gwangju city tour music performances and dance be held in early June. Through eco-friendly, culture, low cost-high nale, Fringe Festival and Youth bus will be expanded operation festivals are held every day during this process, we will perfectly efficiency competition under the Festival. on every Saturday and Sunday. the contest at the athletes' village, inspect all the facilities and the slogan ‘DIVE INTO PEACE'. Two routes of theme centered city Nambu University, Yeomju Gym- progress of the games. ► Through this competition, buses are run. nasium and the 5 · 18 Democracy Gwangju will be known as ‘A 5. What kind of tour- One is 'Gwangju 100-year time Plaza. World-Wide Swimming City’, ‘A ist products do you offer to tour' focusing on street drama What would you like to 4. righteous city · A city with tradi- foreigners who come to the and walking, and the other is '5·18 inform the foreigners resid- tional cultures and arts · A city of competition? Gwangju May tour,' focusing on 6. Please say something ing in Korea and swimming in-car video and music. Three to the Americans in Korea athletes from overseas? routes of circular city buses includ- who are waiting for the 2019 ing Mt. Mudeungsan national park Gwangju World Swimming ► K-POP group BTS, the world's area, traditional culture area, cul- Championship most popular singers, came to tural heritage area, and one special Gwangju on April 28 for the success- bus for foreigners go to traditional ► U.S. Armed Forces in Korea ful start of the 2019 Gwangju FINA markets, museums and art galler- and family, and American visi- World Swimming Championship. ies are operated too. tors, I’m looking forward to your ► A total of 30,000 visitors, in- ► Gwangju City is developing visit of this 2019 Gwangju World cluding 10,000 from 65 countries customized tourism products that Swimming Championship with 1.5 including Asia, Europe and the players and their companions can million Gwangju citizens. Americas, attended the Super Con- enjoy after the game. Package ► The 2019 Gwangju World World Swimming Championships secretary- cert. 10 teams of the world class K- tours that focusing on foreigner's Swimming Championship has general Young-Taek Cho POP singers, including BTS, TWICE interests, tourism products that prepared a lot to welcome you as and MOMOLAND, appeared to provides experience of local one of the most important events For more information, visit: promote the 2019 Gwangju FINA events, exhibitions, cultural arts of the Republic of Korea that has http://www.fina-gwangju2019. World Championship and Gwangju events, local restaurants and expe- hosted many sports international com/masters_eng/

On-site inspection by Secretary-General Jung-Taek Cho.

76 • Pulse 65, June 2019 Pulse 65, June 2019 • 77 this past year, LeMaster spoke and everyone of you to continue of three of the most impressive: to take care of our patients and Pacific Medics Hold Dragon Lift, Operation Forlorn our soldiers keeping the number Reaper and the Joint Commis- one priority focused on making sion. people ready. You have proved Annual Ball at “Over this past year, you [65th time and time again and the Medical Brigade] have accom- senior leaderships sees your ac- plished so much in exercising complishments as world class.” USAG Humphreys your medical evacuation capabili- During the dinner, the Brigade ties, deploying a field hospital was entertained with traditional tactically and continuing to Korean dance and music per- Story and photos by William Wight maintain the high standards of formed by the Sorisawi Art Group 65th Medical Brigade Public Affairs Office medical care here in Korea as from Pyeongtaek and followed by you would if in the U.S,” said the second guest speaker of the the General. “I challenge each evening, the Eighth United States

was a ‘Night to circumstance to open the event, In thanking the Pacific Medics Remember’ for the Brigade Commander, Col. Derek for the everyday work that they Pacific Medics of the Cooper welcomed all with toasts accomplish for the wellness and re- It 65th Medical Brigade and introductions of the two guest siliency of servicemen and women as they gathered speakers to a crowd of over 450. on the Korean peninsula, LeMaster at the U.S. Army Garrison Hum- The Regional Health Command commented on the first impres- phreys Morning Calm Center for Pacific Commanding General, Maj. sions and daily impression he has the annual 65th Medical Brigade Gen. Dennis LeMaster was the about the unit as being competent, and Medical Department Activity first to give his impression of the disciplined and the best in the U.S. Command Korea Ball. Brigade and their accomplishments Army. With the traditional pomp and this past year. With so many accomplishments

78 • Pulse 65, June 2019 Pulse 65, June 2019 • 79 Army Command Sergeant Major Jason Schmidt. U.S. Army Garrison Yongsan “This organization here tonight represents the running mantra of ‘fight tonight,’ in that GATE HOURS no other organization within 8th Army maintains a constant state of readiness while at the same time assisting the warfighter,” said Schmidt. “You are the key enabler here in Korea behind every [servicemen and women] expanding your daily care of both them, their families and ensuring that everyone across this peninsula stays healthy.” The Command Sgt. Maj. expounded by saying thank you to the Pacific Medics for “having our backs.” Prior to ending the event with music by DJ Redd, the Order of Military Medical Merit was awarded and the Order of Mercu- ry presented.

80 • Pulse 65, June 2019 through AWC is an education fitness program specifically for Soldiers and beneficiaries who are away on Fresh Start: TDY or deployed called Staying Fit, Home and Away. The program includes exercises anyone can do at home or perform body weight exer- Take Advantage of cises when there is no available gym. "Movement is movement no mat- ter where you do it at," said Hickey. Army Wellness Centers "Just because you don't have a fancy gym doesn't mean there is nothing you can do. We teach P3 [Perfor- Story and photos by Rebecca L. Westfall mance Triad] and utilize apps to download on your phone. We like to ach January 1, use technology a lot, especially with thousands of people the nutrition classes." across the country The Army's investment in these E resolve to get healthy Wellness Centers is a testament Courtney Dock prepares for a fitness assessment test. This assess- or lose weight in the ment is one of many available for free at all Army Wellness Centers to this focus. According to Hickey, Army-wide for Soldiers, dependents and DoD employees to gage New Year. These resolutions are the bulk of people utilizing AWC their current health and wellness. Readiness, to include medical more impactful for the active duty services are active duty members, readiness, is the top priority for senior Army leaders. These tests enable the total Army force to get an accurate measure of their health Soldier, because their life and the especially now that the Army's fit- and well-being and make improvements where needed. lives of their fellow Soldiers depend ness test is changing. AWC offers on their overall health and well- strength and aerobic testing base- being. lines, which measures cardiovascu- Readiness is Chief of Staff of the lar endurance and back strength. A Army Gen. Mark Milley's number Soldier can use those numbers to one priority for the Army. Readiness help prepare for their PT test and includes medical readiness -- for the ensure readiness. Soldier and their family members. "We want Soldiers to be ready The BodPod is an Luckily for service members and and you can't be ready if you're not air displacement other beneficiaries, there are mul- starting with body composition Courtney Dock, a Department of the physically fit to be able to carry out plethysmography tiple, free resources available. Army civilian, gets tested during a assessment, a resting metabolic as- resting metabolic rate assessment the mission," Hickey said. "Bad hab- that uses whole The Army Wellness Center sessment, and a fitness assessment at the Army Wellness Center on its will lead you toward developing body densitometry to determine body (AWC) is a one of those resources as a baseline," said Hickey. "We Joint Base San Antonio, Texas. The RMR determines how many calories different types of diseases. Soldiers composition using for fitness, body fat testing and encourage people to follow up with are burned metabolically through get the information here and at their a very precise healthy eating classes accessible to a session with a health educator so breathing. This assessment is one scale. This as- of many available for free at all units but we open this up to their active duty Soldiers, beneficiaries they can make goals that are specific sessment is one Army Wellness Centers Army-wide beneficiaries as well. We want the of many available and retirees. to them." for Soldiers, dependents and DoD whole family to eat healthy, move for free at all Army employees to gage their current "This program is a great resource "A body composition assessment health and wellness. well, and be fit." Wellness Centers Army-wide for because you can take the testing will allow people to understand how For more information about Soldiers, depen- performed at AWC and apply it to much of their body is comprised AWC's in your areas, use https:// dents and DoD your everyday life," said Patrice of lean tissue and how much is fat Hickey said if a person has a spe- p3.amedd.army.mil/my-army-well- employees to gage Hickey, director, Joint Base San tissue," she added. "We also use the cific goal in mind, for example, and ness-center/. their current health and wellness. Antonio Army Wellness Center. resting metabolic rate assessment would like to lose weight in the New Army-wide for The 37 wellness centers across to understand how many calories Year, then they can get measure- AWC Humphreys: Soldiers, depen- the Army worldwide are there to you're expending. We use all this ment testing and a tailored plan for CALL: (DSN) 737-5758 dents and DoD help jumpstart a person's road to together to develop a good, healthy a goal of losing weight in six, eight, employees to gage (Commercial) 05033-37-5758 their current health success toward a healthy lifestyle. eating plan then we follow it with or 12 weeks. Bldg 578, 1st Floor and wellness. "The program has three parts education with a health educator." An additional resource available facebook.com/CampHumphreysAWC

82 • Pulse 65, June 2019 Pulse 65, June 2019 • 83 CIMT's director of research and analysis, Michael McGurk, emphasized that Soldiers with a permanent injury or condition that limits their Army to Conduct Assessment ability to complete a full six-event ACFT may be allowed to test with a modified assessment. "Those Soldiers with permanent of Alternate ACFT Events profiles may also undergo a Medi- cal Retention Board and Physical Story by U.S. Army Center for Initial Military Training Staff Evaluation Boards to determine Photo by Sean Kimmons fitness for further military duty," McGurk said. "Part of those reviews may be tied to their ability to pass a modified assessment. This allows from full six-event test execution, information they need to determine commanders to deploy these Sol- not permanent profiles such as if the risks are acceptable based on a diers 'with risk' and determine if the hearing or vision," McGurk said. Soldier's mission. risk is acceptable based on Soldiers' "For example, those permanent Sgt. Maj. of the Army Daniel A. skills and nature of the mission." profile Soldiers who are incapable of Dailey said he is "truly excited about McGurk further emphasized running long distances, they could the significant progress" made dur- that Soldiers with permanent be allowed to complete an alternate ing the testing period for the ACFT. physical limitations will test on all aerobic event." "I truly believe this will take us ACFT events within the limits of Senior leaders are stressing where we need to be in terms of their profiles. that while the ACFT and alternate fitness for the Army," he said. "It's "We are concerned with perma- assessment events are tough, the clear the ACFT requires us to put nent profiles that prevent Soldiers events will provide commanders the more emphasis on physical training.

Soldiers with a permanent profile assigned to the 63 units, field testing the Army Combat Fitness Test, will complete the Sprint-Drag-Carry as one of the three aerobic events within an alternate assessment. Final determination of standards will be complete by Oct. 1, 2019.

ollowing successful until Oct. 1, 2019, the Army's lead at 25 minutes or less. initial field testing, for development and fielding of If approved, Soldiers with a per- Army senior leaders the ACFT, the Center for Initial manent profile will be required to F have approved the Military Training, will soon begin successfully complete at a minimum development of alter- evaluating alternate test events at the 3-Repetition Maximum Deadlift, nate Army Combat Fitness Test as- 63 Army units. the Sprint-Drag-Carry and one of sessments for selected Soldiers with The events selected for further the aerobic events. The alternate permanent profiles that prevent full testing include a 5,000 meter row, events measure minimum attributes participation in the six-event test. a 15,000 meter stationary bike and Soldiers need to fight, render aid to Although final determination a 1,200 meter swim. Each event will others and decrease risk to them- of standards will not be completed be completed in a set time, targeted selves in a combat environment.

84 • Pulse 65, June 2019 Pulse 65, June 2019 • 85 US Forces Medical-Dental-Veterinary Camp Walker (Wood Clinic) AREA IV 737-2273 (Press 2-5-1) Mon – Wed, Fri 0900-1700 (closed 1200-1300) Bodine Dental Clinic (Soldiers/family members/retirees/DOD Employees) (Bldg. 220) Facilities Directory 737-9452 / 737-4791 AREA V Mon – Fri 0730 - 1630 Dental Exams: Activity Duty: Mon – Wed & Fri (Walk in only) HEALTH CARE/TMC Osan Air Base 0900 - 1100, Thurs 1300 - 1500 Radiology: 737-3585 0505-784-DOCS (3627) *LIMITIONS DUE TO SERGEANTS TRAINING Mon-Fri 0800-1130 & 1230-1700 AREA I Activity Duty Family appointment only: BHC Chinhae (Call 1230 - 1530 Mon – Fri) Space Available appointments Triage & Transport Center (TTC ): 737-3582 762-5415 Camp Casey Health Clinic Open 24/7 Mon – Fri 0830-1630 M,T,W,F 0800-1700 Camp Carroll Dental Clinic Thurs 1300-1630 (Bldg. 180) 737-4201/4202 AREA II DENTAL CLINIC Camp Casey Front Desk: 737-2762/2763 Mon – Fri 0930 - 1630 Call to make appointments for all dental treatment CRC TMC Front Desk: 732-7776/6011 Brian Allgood Army Community Hospital APPOINTMENT LINE: 737-2273 737-2273 (Press 1-1) AREA I AREA V (Mon-Fri 0700-1600) Mon-Wed, Fri 0800 - 1900 (closed 1200 - 1300) Thurs 1300 - 1700 Camp Casey DC Public Health Nurse: Osan Air Base Dental Clinic (Soldiers/family members/retirees/DOD Employees) (Bldg. 808) 737-3557 (Bldg. 777) 737-9011 / 737-9012 Mon-Fri 0830-1730 784-2108 K-16 Medical Clinic Mon – Fri 0730 - 1630 Mon – Wed Fri 0700 - 1700 / Thurs 0900 - 1700 741-6300 In/Out Processing (Mon - Fri): 0730 - 1600 Audiology: 737-3590 Mon – Wed, Fri 0900 - 1530 (closed 1130 - 1300) (Lunch 1130-1230) Mon-Fri 0830-1130 & 1300-1630 (Soldiers only) VET CLINIC AREA II Behavioral Health (Bldg. 802): 730-4304 AREA III AREA III Dental Clinic #2 Mon-Fri 0830-1730 (Bldg. 5107) USAG Humphreys Sgt. Shin Woo Kim Soldier Center Medical Home Immunizations: 737-3577 (Bldg. 2260) (Bldg. 6370): 737-2273 737-9089 / 737-9090 Mon-Fri 0830 -1200 & 1300-1700 737-9720 Mon – Wed, Fri 0830 - 1700; Thurs 1300 - 1700 Mon – Fri 0730 - 1130 & 1230 - 1630 Closed in observance of all Federal Holidays. (Soldiers only) Lab: 737-3580 Mon – Fri 0900 - 1600 Exams: Mon – Fri 0830 - 1100 & 1230 - 1330 Mon-Fri 0830-1700 Master Sgt. Henry L. Jenkins Patient Centered Medical Home Call for appointment AREA IV (Bldg. 555): 737-2273 In/Out Processing: Mon - Fri 0830 - 1100 & 1230 - 1330 Optometry: 737-3594 Mon – Fri 0810 - 2100; Sat, Sun, Holiday 0830 - 1900 Mon-Fri 0900-1200 & 1300-1700 USAG Walker (closed 1200-1300) (Bldg. 341) (Soldiers/family members/retirees/DOD Employees) AREA III 737-9831 PHAs: Call Appointment Line Suwon Aid Station 737-2273 Closed in observance of all Federal Holidays. 788-5107 Sgt. Shin Woo Kim Dental Clinic *APPTs ONLY Tue, Wed, Fri 0900 - 1200, 1300 - 1600 (Soldiers only) (Bldg. 6370) *MUST COMPLETE PART 1 FIRST 737-5129 / 5130 AREA V Pharmacy: 737-3598 AREA IV Mon – Wed, Fri 0830 - 1700; Thurs 1300 - 1700 Mon-Fri 0830-1700 Osan Air Base (Bldg. 766) Camp Carroll Clinic Carius Dental Treatment Facility Physical Therapy: 737-3588 784-6614 737-4300 (Bldg. 3020) Closed in observance of all Federal Holidays. Mon-Fri 0800-1200 & 1300-1700 Mon – Wed, Fri 0900-1700 (closed 1200-1300) 737-9206/9207 Mon – Fri 0900-1600 (Soldiers only) Mon – Fri 0730 - 1630

86 • Pulse 65, June 2019 Pulse 65, June 2019 • 87 PURCHASED CARE SECTOR PROVIDERS Korean Medicine Detox Package Loquat Moxibustion + Coffee Detox Therapy + Cupping Therapy

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• Dongducheon Jooang St. Mary's • Good Morning Hospital 031-659-7736 Loquat Moxibustion Hospital 031-863-0550 (ext.104) • Pyeongtaek St. Mary's Hospital Moxibustion(Chinese: 灸) is a traditional Chinese medicine therapy which consists • Inje University Ilsan Paik Hospital 070-5012-3420 of burning dried mugwort(moxa) on particular points on the body. 031-910-7777 • Hwain Metro Hospital 041-622-1300 • Uijeongbu St. Mary's Hospital AREA I • Dankook University Hospital Loquat Moxibustion is mainly used in Korean Medicine as a hyperthermia. 031-820-3636 041-550-7640 It emits the toxin in our organs, bones and cells throughout the skin by using the • Hallym University Dongtan Hospital arsenic and hydrocyanic acid gas. It releases the pain with cancer and prevents 031-8086-2300 our body from metastasis. AREA II • South Seoul Hospital 031-218-0761 • Ajou University Hospital Effect Enhancement of immune system / Blood circulation / Uterine myoma / 031-219-4010 Bladder and gastric disease / Period pain / Constipation / Indigestion / Fatigue AREA II AREA III • St. Vincent's Hospital 031-249-8016 • AHS Korea 02-749-7915 • Seoul National University • Yeouido St. Mary's Coffee Enema Detox Therapy Hospital 02-3779-2212 Bundang Hospital • Seoul St. Mary's 031-787-2038 Coffee Enema Detox Therapy’s principal is veins carries Hospital 02-2258-6818 • Cha University Bundang rectal / sigmoid toxins directly to the liver for detoxification. • Drs. Woo&Hann's Skin Medical Center When a coffee enema is used, the caffeine from the coffee is and Laser Clinic 031-780-5168 preferentially absorbed into this system and goes directly to 02-777-2991 the liver where it becomes a very strong detoxicant. • The Mindcare Institute 070-8888-8277 AREA IV Effect Body detoxification / Enhancement of immune system / Developing liver function / Pain relief / • Hangang Sacred Haert Emit active oxygen / Reducing ascites and toxin/ Constipation improvement / Skin care/ Losing weight / Hospital 02-2639-5025 AREA IV Recovering from fatigue/ Normalizing ammonia level • Severance Hospital 02-2228-5819 • Hyosung Hospital • Cha Gangnam Medical 053-766-7073 Cupping Therapy Center, Cha University • Yeungnam University Hospital 02-3468-3127 Cupping Therapy is a local suction which is created on the skin. • Seoul National University 053-640-6645 • Keimyung University Dongsan Medical During the suction, the skin is drawn into the cup by creating a vacuum Hospital 02-2072-4100 in the cup placed on the skin over the targeted area. • Tong Il Medical (DME Center 053-250-7997 only) 02-766-2433 • Daegu Fatima Hospital 053-940-7520 Effect Blood circulation / Pain relief (shoulder and back) / Improving immune system / Disk treatment / • Ewha Womens University • Women Medi Park Hospital Mokdong Hospital (West) 054-450-9870 Contusion treatment and internal organ disease 02-2650-5890 • Gumi Cha Hospital 031-219-4010 • EZPAP Care (DME only) • Samsung Changwon Hospital 10-3106-0414 055-290-6229 Time About 2 hours 20 minute [Loquat Moxibustion (about 1 hour) • Asan Medical Center 02-3010-5001 • Pohang St. Mary's Hospital + Coffee Detox Therapy (about 40~60 min) + Cupping Therapy (about 10~30 min)] • Samsung Medical Center 054-260-8105 02-3410-0203 • Busan St. Mary's Hospital • Withmed (Southwest;DME only) 051-933-7061 * All treatment method should get the balance each other to treat the patient comprehensively. 031-395-4397 • Dongeui Medical Center • Inha University Hospital (West) 051-850-8523 Tel : +82-31-389-3862~5 www.samhospital.com 032-890-2080 • Ilsin Christian Hospital 051-630-0411

88 • Pulse 65, June 2019 Pulse 65, June 2019 • 89 http://eng.grandsurgery.com

LAST VIEW n Samcheok, Gangwon prov- Iince, you can enjoy beautiful natural landscapes and coastal scenery every corner of the place. See pages 62-73 to explore the area.

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