Spaghetti Nutrition per Serving

Pasta Ingredients Package Price Package Weight Package per Ounce Price Approx. Servings per Package Serving Size Certified GF If Not Certified, Made in GF Facility Dedicated Non-GMO Verified Project If Non-GMO not, Claim Certified Organic Calories Fat Sodium Carbs Fiber Sugar Protein Distribution of Product

Ancient Harvest Gluten-Free Organic Supergrain Spaghetti $3.99 8 oz. $.50 4 2 oz. YES YES YES 210 1g 0mg 46g 4 g <1g 4g organic corn flour, organic quinoa National

Ancient Harvest POW! Pasta Green Lentil Spaghetti $4.49 8 oz. $.56 4 2 oz. YES YES 200 1g 0mg 35g 7g 1g 14g green lentil flour, organic quinoa flour National

Andean Dream Quinoa Pasta Organic Spaghetti $4.39 8 oz. $.55 4 2 oz. YES YES YES 207 1g 0mg 42g 3g 3g 6g organic white rice flour, organic quinoa flour National Bolivia

Banza Spaghetti $3.49 8 oz. $.44 4 2 oz. YES YES 190 3.5g 60mg 32g 8g 5g 14g chickpeas, tapioca, pea protein, xanthan gum National Barilla Gluten Free Spaghetti $1.99 12 oz. $.17 6 2 oz. YES YES 200 1g 0mg 44g 1g 0g 4g corn flour, rice flour, mono and diglycerides National Bgreen Black Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz YES YES YES 303 3g 5mg 63g 2g 1g 6g organic black rice flour, organic brown rice flour, organic rice flour Regional Bgreen Food Brown Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz YES YES YES 250 2g 0mg 53g 1g 1g 5g organic brown rice flour, organic rice flour Regional Bgreen Food Buckwheat Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 266 2g 0mg 50g 8g 1g 12g organic buckwheat flour Regional Bgreen Food Millet Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 279 3g 0mg 54g 5g 1g 9g organic brown rice flour, organic millet flour, organic rice flour Regional Bgreen Food White Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 282 2 g 0mg 60g 1g 1g 6g organic rice flour Regional BiAglut Spaghetti (not recommended for peanut allergies) $7.50 17.6 oz. $.43 9 2 oz. YES 200 1g 20mg 43g 2g 1g 3g cornstarch, potato flour, lupin flour, lupin proteins, mono and diglycerides International Italy organic rice flour, organic potato , organic rice starch, organic soy Bionaturae Organic Gluten Free Spaghetti (contains soy) $4.49 12 oz. $.37 6 2 oz. YES YES YES 200 1g 0mg 42g 2g 1g 5g National Italy flour Bonavita Gluten Free Spaghetti Pasta from Sam Mills $2.99 12 oz. $.25 6 2 oz. YES YES 190 <1g 0mg 44g 2g 1g 3g corn flour Regional Dakota Growers Pasta Co. Gluten Free Organic Spaghetti $2.39 12 oz. $.20 6 2 oz. YES YES YES 200 1g 0mg 44g 1g 0g 4g organic corn flour, organic rice flour Regional Italy whole grain brown rice flour, rice flour, rice bran, whole grain amaranth DeBoles Gluten Free Multigrain Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 200 2g 20mg 43g 3g 0g 5g National flour, whole grain quinoa flour, xanthan gum, vitamin and mineral mix whole grain brown rice flour, rice flour, whole grain quinoa flour, flax seed, DeBoles Gluten Free Quinoa Plus Golden Flax Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 200 2g 10mg 43g 3g 0g 5g National xanthan gum, ascorbic acid DeBoles Gluten Free Rice Angel Hair $3.84 8 oz. $.48 4 2 oz. YES YES 210 <1g 15mg 46g 2g 0g 4g whole grain brown rice four, rice flour National DeBoles Gluten Free Rice Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 210 1g 15mg 46g 2g 0g 4g whole grain brown rice four, rice flour National DeLallo Gluten Free Pasta Corn and Rice Spaghetti $3.95 12 oz. $.33 6 2 oz. YES YES 200 1.5g 0mg 44g 1g 0g 3g corn flour, rice flour National Italy DeLallo Gluten Free Pasta Whole Grain Rice Spaghetti $3.95 12 oz. $.33 6 2 oz. YES YES 210 2g 0mg 43g 3g 0g 5g brown rice flour National Italy Explore Cuisine Organic Black Bean Spaghetti (may contain soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 215 2g 4mg 23g 12g 4g 25g organic black beans National China organic chickpea flour, organic brown rice flour, organic tapioca starch, Explore Cuisine Organic Chickpea Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 200 2.5g 30mg 35g 5g <1g 11g National Italy organic pea protein Explore Cuisine Organic Edamame Spaghetti (contains soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 210 2g 3mg 22g 11g 5g 25g organic edamame (green soybeans) National China

Explore Cuisine Organic Red Lentil Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 190 1g 0mg 35g 3g <1g 11g organic red lentil flour, organic brown rice flour National Italy

Explore Cuisine Organic Soybean Spaghetti (contains soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 210 2g 2mg 22g 11g 6g 25g organic soybeans National China

Garofalo Gluten-Free Spaghetti $4.99 16 oz. $.31 8 2 oz. YES 190 <1g 0mg 46g 4 g 1g 4 g corn flour, rice flour, quinoa, cornstarch, mono and diglycerides International Italy

GoGo Quinoa Spaghetti $3.50 8 oz. $.44 4 2 oz. YES YES YES 200 1g 5mg 44g 1g 0g 5g organic white rice flour, organic quinoa flour International Canada

Goldbaum’s Brown Rice Pasta Spaghetti $2.99 16 oz. $.19 8 2 oz. YES YES 190 <1g 3mg 43g <1g <1g 4.8g brown rice, rice bran Regional Canada

Great Value Gluten Free Spaghetti $1.42 16 oz. $.09 8 2 oz. YES 190 <1g 0mg 45g 0g <1g 3g corn National Romania

Heartland Gluten Free Corn and Rice Pasta Blend Spaghetti $1.98 12 oz. $.17 6 2 oz. 200 1g 0mg 45g 1g 0g 3g corn flour, rice flour, mono and diglycerides Regional Italy

Hodgson Mill Brown Rice Spaghetti with Golden Milled Flax Seed $3.39 8 oz. $.42 4 2 oz. YES YES 209 1g 0mg 44g 2g 0g 5g whole grain brown rice flour, golden milled flax seed National

Jovial Gluten Free Brown Rice Pasta Spaghetti (facility processes soy) $4.39 12 oz. $.37 6 2 oz. YES YES YES 210 2g 0mg 43g 2g 0g 5g organic brown rice flour National Italy

Le Veneziane Gluten Free Corn Pasta Spaghetti $3.49 8.8 oz. $.40 4.5 2 oz. YES YES 200 <1g 0mg 45g 1g 0g 4 g corn flour, mono and diglycerides of fatty acids of vegetable origin Regional Italy

Live Gfree Gluten Free Brown Rice Spaghetti $1.89 16 oz. $.12 8 2 oz. YES 200 1.5 g 0 mg 43 g 2 g 0 g 1 g brown rice, rice bran Regional Canada

Living Now Organic Quinoa Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 200 1 g 5 mg 43 g 2 g 0 g 5 g organic rice, organic quinoa, organic amaranth National

Lundberg Organic Brown Rice Pasta Spaghetti $4.39 10 oz. $.44 5 2 oz. YES YES YES 190 3 g 0 mg 41 g 4 g 1 g 4 g organic brown rice flour National

If your favorite pasta brand isn’t mentioned here, email us at [email protected]. We’ll connect with the manufacturer and update the chart online. Prices can vary by store and region.

46 www.GlutenFreeandMore.com October/November 2017

Spaghetti Nutrition per Serving

Pasta Ingredients In alphabetical order, these gluten-free spaghetti brands are our top picks, based on taste, texture and Package Price Package Weight Package per Ounce Price Approx. Servings per Package Serving Size Certified GF If Not Certified, Made in GF Facility Dedicated Non-GMO Verified Project If Non-GMO not, Claim Certified Organic Calories Fat Sodium Carbs Fiber Sugar Protein Distribution of Product reheat-ability. Ancient Harvest Gluten-Free Organic Supergrain Pasta Spaghetti $3.99 8 oz. $.50 4 2 oz. YES YES YES 210 1g 0mg 46g 4 g <1g 4g organic corn flour, organic quinoa flour National  Andean Dream Quinoa Pasta Ancient Harvest POW! Pasta Green Lentil Spaghetti $4.49 8 oz. $.56 4 2 oz. YES YES 200 1g 0mg 35g 7g 1g 14g green lentil flour, organic quinoa flour National andeandream.com National Bolivia Andean Dream Quinoa Pasta Organic Spaghetti $4.39 8 oz. $.55 4 2 oz. YES YES YES 207 1g 0mg 42g 3g 3g 6g organic white rice flour, organic quinoa flour  Barilla Gluten-Free Spaghetti Banza Spaghetti $3.49 8 oz. $.44 4 2 oz. YES YES 190 3.5g 60mg 32g 8g 5g 14g chickpeas, tapioca, pea protein, xanthan gum National barilla.com  BiAglut Spaghetti Barilla Gluten Free Spaghetti $1.99 12 oz. $.17 6 2 oz. YES YES 200 1g 0mg 44g 1g 0g 4g corn flour, rice flour, mono and diglycerides National biaglutusa.com Bgreen Food Black Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz YES YES YES 303 3g 5mg 63g 2g 1g 6g organic black rice flour, organic brown rice flour, organic rice flour Regional  Bionaturae Organic Gluten-Free Spaghetti Bgreen Food Brown Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz YES YES YES 250 2g 0mg 53g 1g 1g 5g organic brown rice flour, organic rice flour Regional bionaturae.com Bgreen Food Buckwheat Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 266 2g 0mg 50g 8g 1g 12g organic buckwheat flour Regional  DeLallo Gluten-Free Pasta Whole Grain Rice Spaghetti delallo.com Bgreen Food Millet Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 279 3g 0mg 54g 5g 1g 9g organic brown rice flour, organic millet flour, organic rice flour Regional  Garofalo Gluten-Free Spaghetti Bgreen Food White Rice Angel Hair Pasta $3.89 8.8 oz. $.44 3 2.9 oz. YES YES YES 282 2 g 0mg 60g 1g 1g 6g organic rice flour Regional pastagarofalo.it/us_en BiAglut Spaghetti (not recommended for peanut allergies) $7.50 17.6 oz. $.43 9 2 oz. YES 200 1g 20mg 43g 2g 1g 3g cornstarch, potato flour, lupin flour, lupin proteins, mono and diglycerides International Italy  Jovial Gluten-Free Brown Rice Pasta Spaghetti organic rice flour, organic potato starch, organic rice starch, organic soy jovialfoods.com Bionaturae Organic Gluten Free Spaghetti (contains soy) $4.49 12 oz. $.37 6 2 oz. YES YES YES 200 1g 0mg 42g 2g 1g 5g National Italy flour  La Veneziane Gluten-Free Corn Pasta Spaghetti Bonavita Gluten Free Spaghetti Pasta from Sam Mills $2.99 12 oz. $.25 6 2 oz. YES YES 190 <1g 0mg 44g 2g 1g 3g corn flour Regional Romania molinodiferro.com/en Dakota Growers Pasta Co. Gluten Free Organic Spaghetti $2.39 12 oz. $.20 6 2 oz. YES YES YES 200 1g 0mg 44g 1g 0g 4g organic corn flour, organic rice flour Regional Italy  Living Now Organic Quinoa Spaghetti nowfoods.com whole grain brown rice flour, rice flour, rice bran, whole grain amaranth DeBoles Gluten Free Multigrain Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 200 2g 20mg 43g 3g 0g 5g National flour, whole grain quinoa flour, xanthan gum, vitamin and mineral mix  Ronzoni Gluten-Free Spaghetti whole grain brown rice flour, rice flour, whole grain quinoa flour, flax seed, ronzoni.com DeBoles Gluten Free Quinoa Plus Golden Flax Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 200 2g 10mg 43g 3g 0g 5g National xanthan gum, ascorbic acid  Schar Bonta d’Italia Gluten-Free Spaghetti DeBoles Gluten Free Rice Angel Hair $3.84 8 oz. $.48 4 2 oz. YES YES 210 <1g 15mg 46g 2g 0g 4g whole grain brown rice four, rice flour National schaer.com DeBoles Gluten Free Rice Spaghetti $3.84 8 oz. $.48 4 2 oz. YES YES 210 1g 15mg 46g 2g 0g 4g whole grain brown rice four, rice flour National  Tinkyada Brown Rice Spaghetti tinkyada.com DeLallo Gluten Free Pasta Corn and Rice Spaghetti $3.95 12 oz. $.33 6 2 oz. YES YES 200 1.5g 0mg 44g 1g 0g 3g corn flour, rice flour National Italy DeLallo Gluten Free Pasta Whole Grain Rice Spaghetti $3.95 12 oz. $.33 6 2 oz. YES YES 210 2g 0mg 43g 3g 0g 5g brown rice flour National Italy Explore Cuisine Organic Black Bean Spaghetti (may contain soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 215 2g 4mg 23g 12g 4g 25g organic black beans National China Allergy-Friendly organic chickpea flour, organic brown rice flour, organic tapioca starch, Explore Cuisine Organic Chickpea Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 200 2.5g 30mg 35g 5g <1g 11g National Italy Noodles organic pea protein Most gluten-free made with grains like rice or Explore Cuisine Organic Edamame Spaghetti (contains soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 210 2g 3mg 22g 11g 5g 25g organic edamame (green soybeans) National China quinoa are free from the top 8 allergens. A handful of Explore Cuisine Organic Red Lentil Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 190 1g 0mg 35g 3g <1g 11g organic red lentil flour, organic brown rice flour National Italy products contain soy. At least one contains lupin, an ingredient that some recommend avoiding if you have a Explore Cuisine Organic Soybean Spaghetti (contains soy) $4.99 8 oz. $.62 4 2 oz. YES YES YES 210 2g 2mg 22g 11g 6g 25g organic soybeans National China peanut allergy. Many popular gluten-free pastas contain Garofalo Gluten-Free Spaghetti $4.99 16 oz. $.31 8 2 oz. YES 190 <1g 0mg 46g 4 g 1g 4 g corn flour, rice flour, quinoa, cornstarch, mono and diglycerides International Italy corn. While corn isn’t considered a top 8 allergen, many GoGo Quinoa Spaghetti $3.50 8 oz. $.44 4 2 oz. YES YES YES 200 1g 5mg 44g 1g 0g 5g organic white rice flour, organic quinoa flour International Canada readers avoid it. Always check ingredient labels and call the manufacturer if you have food allergies. Goldbaum’s Brown Rice Pasta Spaghetti $2.99 16 oz. $.19 8 2 oz. YES YES 190 <1g 3mg 43g <1g <1g 4.8g brown rice, rice bran Regional Canada

Great Value Gluten Free Spaghetti $1.42 16 oz. $.09 8 2 oz. YES 190 <1g 0mg 45g 0g <1g 3g corn National Romania

Heartland Gluten Free Corn and Rice Pasta Blend Spaghetti $1.98 12 oz. $.17 6 2 oz. 200 1g 0mg 45g 1g 0g 3g corn flour, rice flour, mono and diglycerides Regional Italy Specialty Pastas Paleo-Style Our primal ancestors would have loved Hodgson Mill Brown Rice Spaghetti with Golden Milled Flax Seed $3.39 8 oz. $.42 4 2 oz. YES YES 209 1g 0mg 44g 2g 0g 5g whole grain brown rice flour, golden milled flax seed National Cappello’s, a paleo-friendly brand of frozen pasta made Jovial Gluten Free Brown Rice Pasta Spaghetti (facility processes soy) $4.39 12 oz. $.37 6 2 oz. YES YES YES 210 2g 0mg 43g 2g 0g 5g organic brown rice flour National Italy from almond flour, eggs and tapioca flour. Cappello’s

Le Veneziane Gluten Free Corn Pasta Spaghetti $3.49 8.8 oz. $.40 4.5 2 oz. YES YES 200 <1g 0mg 45g 1g 0g 4 g corn flour, mono and diglycerides of fatty acids of vegetable origin Regional Italy offers fettuccine, gnocchi and lasagna sheets, available in the freezer section of many supermarkets. Live Gfree Gluten Free Brown Rice Spaghetti $1.89 16 oz. $.12 8 2 oz. YES 200 1.5 g 0 mg 43 g 2 g 0 g 1 g brown rice, rice bran Regional Canada Living Now Organic Quinoa Spaghetti $4.99 8 oz. $.62 4 2 oz. YES YES YES 200 1 g 5 mg 43 g 2 g 0 g 5 g organic rice, organic quinoa, organic amaranth National

Lundberg Organic Brown Rice Pasta Spaghetti $4.39 10 oz. $.44 5 2 oz. YES YES YES 190 3 g 0 mg 41 g 4 g 1 g 4 g organic brown rice flour National

If your favorite pasta brand isn’t mentioned here, email us at [email protected]. We’ll connect with the manufacturer and update the chart online. Prices can vary by store and region.

October/November 2017 GLUTEN FREE & MORE 47

Spaghetti Nutrition per Serving Pasta Ingredients Distribution Product of Fat Fiber Protein Package Price Package Weight Package Non-GMO Verified Project Dedicated GF Facility Dedicated If Not Certified, Made in If Non-GMO not, Claim Calories Carbs Sugar Servings per Package Sodium Certified GF Certified Organic Approx. Price per Ounce Price Approx. Serving Size

Mrs Leeper's Corn Spaghetti $4.49 12 oz. $.37 6 2 oz. YES YES 200 <1g 0mg 46g 2g 1g 3g organic corn flour National Italy organic white rice flour, organic pea protein, organic sprouted brown rice Pamela’s Products Organic Gluten-Free Spaghetti $4.29 8 oz. $.54 4 2 oz. YES YES YES 200 1g 60mg 40g 1g 0g 8g National flour Pastariso Brown Rice Pasta Spaghetti $3.49 16 oz. $.22 8 2 oz. YES YES 190 <1g 5mg 42g 3g 3g 4g whole-grain brown rice flour National Rizopia Organic Wild Rice Pasta Spaghetti $4.49 16 oz. $.28 8 2 oz. YES YES YES 190 0g 3mg 43g 1g 0g 4.8g organic brown rice, organic wild rice Regional Canada Rizopia Quinoa Organic Brown Rice Pasta Spaghetti $3.99 12 oz. $.33 6 2 oz. YES YES YES 200 1.5g 0mg 43g 2g 0g 5g organic brown rice, organic quinoa Regional Canada white rice flour, brown rice flour, corn flour, quinoa flour, mono and Ronzoni Gluten Free Spaghetti $1.99 12 oz. $.17 6 2 oz. YES 200 1.5g 0mg 44g 2g 0g 4g National diglycerides Sam Mills Pasta d’Oro Gluten Free Spaghetti $3.19 16 oz. $.20 8 2 oz. YES YES 190 <1g 0mg 44g 0g 1g 3g corn flour Regional Romania Schar Bonta d'Italia Gluten Free Spaghetti (may contain soy) $2.99 12 oz. $.25 6 2 oz. YES YES 200 1g 0mg 43g 1g 0g 4g corn flour, rice flour, vegetable palm oil National Italy Simple Truth Organic Gluten Free Spaghetti $2.99 12 oz. $.25 6 2 oz. YES YES 200 2g 0mg 41g 3g 2g 5g organic brown rice flour, organic amaranth flour, organic quinoa flour National Italy Simply Balanced Gluten Free Multigrain Spaghetti with $1.99 8 oz. $.25 4 2 oz. YES 200 1g 0mg 45g 1g 3g 4g corn flour, rice flour, quinoa flour, mono and diglycerides National Italy Quinoa (may contain egg & soy) Simply Balanced Organic Gluten Free Brown Rice Spaghetti $2.49 12 oz. $.21 6 2 oz. YES YES 190 1.5g 10mg 41g 2g 2g 4g organic brown rice flour National Italy Tinkyada Brown Rice Pasta Spaghetti Style with Rice Bran $3.99 16 oz. $.25 8 2 oz. YES 210 2g 0mg 44g 2g 0g 4g brown rice, rice bran National Canada Tinkyada Brown Rice Pasta Spinach Spaghetti Style $4.29 12 oz. $.36 6 2 oz. YES 210 2g 50mg 44g 3g 1g 5g brown rice, spinach powder National Canada Tinkyada Organic Brown Rice Pasta Spaghetti Style $4.29 12 oz. $.36 6 2 oz. YES YES YES 210 2g 0mg 44g 3g 0g 4g organic brown rice National Canada Tolerant Organic Black Bean Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 1.3g 0mg 42g 13g 0g 19g organic black bean flour, organic pea flour National Tolerant Foods Organic Chickpea Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 3g 13mg 60g 10g 2g 14g organic chickpea flour, organic white rice flour National Tolerant Foods Organic Green Lentil Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 2.5g 0mg 51g 16g 0g 18g organic green lentil flour, organic pea flour National Tolerant Foods Organic Red Lentil Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 2.5g 0mg 51g 16g 0g 18g organic red lentil flour, organic pea flour National Trader Joe’s Organic Brown Rice & Quinoa Spaghetti Pasta $2.99 16 oz. $.19 8 2 oz. YES YES 200 1.5g 0mg 43g 2g 0g 5g organic brown rice, organic quinoa flour National Canada Trader Joe's Organic Brown Rice Spaghetti Pasta $1.99 16 oz. $.12 8 2 oz. YES YES 200 1.5g 0mg 43g 2g 0g 4g organic brown rice National Canada Tresomega Nutrition Organic Gluten Free Quinoa Spaghetti $4.29 8 oz. $.54 4 2 oz. YES YES YES 207 1g 0mg 42g 3g 0g 6g organic rice, organic quinoa, organic amaranth Regional Bolivia Pasta TruRoots Gluten Free Ancient Grain Pasta Spaghetti $3.99 8 oz. $.50 4 2 oz. YES YES YES 200 2g 0mg 41g 2g 0g 4g organic brown rice, organic quinoa, organic amaranth, organic corn National Italy Frozen or Refrigerated flour mix (whole millet flour, tapioca flour, teff flour, organic sorghum flour, Manini’s Linguini (contains egg) $6.99 9 oz. $.78 3 3 oz. YES YES 250 6g 370mg 45g 3g 3g 6g organic amaranth flour) potato starch, organic cane sugar, xanthan gum, National sea , eggs, egg yolks, extra virgin olive oil, cultured cane sugar, salt brown rice flour, potato starch, tapioca starch, whole egg, xanthan gum, RP's Pasta Gluten-Free Linguini (contains egg) $4.99 9 oz. $.55 3 3 oz. YES 220 2g 530mg 47g 3g 0g 6g National salt, glucono-delta-lactone Paleo Noodles Cappello's Fettuccine (contains eggs, nuts) $9.99 9 oz. $1.11 4.5 2 oz. YES YES 190 11g 240mg 21g 3g 1g 6g almond flour, cage-free eggs, tapioca flour, xanthan gum, sea salt National Low Carb/No-Carb Noodles Better Than Pasta Spaghetti $2.99 13.6 oz. $.22 3 3.5 oz. 9 0g 0g 0g 4g 0g <1g organic konjac flour, organic oat fiber Regional UK

House Foods Smart Spaghetti Shirataki $2.49 8 oz. $.31 2 4 oz. YES YES 20 1g 5mg 6g 6g 0g 2g oat fiber, flour, milled flaxseed, rice bran fiber, calcium hydroxide National (soybeans, calcium sulfate, glucono delta lactone), yam flour, calcium House Foods Tofu Shirataki Spaghetti (contains soy) $1.99 8 oz. $.25 2 4 oz YES YES 10 <1g 15mg 3g 2g 0g <1g National hydroxide

Miracle Noodle Angel Hair Shirataki Pasta $2.99 7 oz. $.43 2.3 3 oz. YES YES 0 0g 0g <1g 0g 0g <1g glucomannan, calcium additive National

Skinny Pasta Noodles Shape Konjac Noodles $3.33 7.05 oz. $.47 2 3.5 oz. YES 10 0g 15mg 5g 5g 0g 0g konjac, tapioca, calcium hydroxide, citric acid Regional China

Zero Noodles Original $2.59 7.05 oz. $.37 2 3.5 oz. 7.9 0g 0g <1g 3.6g 0g 0g konnyaku glucomannan flour, food grade calcium hydroxide International UK

If your favorite pasta brand isn’t mentioned here, email us at [email protected]. We’ll connect with the manufacturer and update the chart online. Prices can vary by store and region.

48 www.GlutenFreeandMore.com

Spaghetti Nutrition per Serving Pasta Ingredients Grain-Free Some pasta brands are made without typical grains like rice, quinoa or corn. Brands like Distribution Product of Fat Fiber Protein Package Price Package Weight Package Non-GMO Verified Project Dedicated GF Facility Dedicated If Not Certified, Made in If Non-GMO not, Claim Calories Carbs Sugar Servings per Package Sodium Certified GF Certified Organic Approx. Price per Ounce Price Approx. Serving Size Banza, Explore Cuisine, Tolerant Foods and newcomer Mrs Leeper's Corn Spaghetti $4.49 12 oz. $.37 6 2 oz. YES YES 200 <1g 0mg 46g 2g 1g 3g organic corn flour National Italy Cybele’s Free to Eat vegetable superfood pasta contain chickpeas, lentils or vegetables, not grains. organic white rice flour, organic pea protein, organic sprouted brown rice Pamela’s Products Organic Gluten-Free Spaghetti $4.29 8 oz. $.54 4 2 oz. YES YES YES 200 1g 60mg 40g 1g 0g 8g National flour Pastariso Brown Rice Pasta Spaghetti $3.49 16 oz. $.22 8 2 oz. YES YES 190 <1g 5mg 42g 3g 3g 4g whole-grain brown rice flour National Zoodles An easy and cost-efficient paleo-friendly and grain-free pasta replacement is zucchini noodles, Rizopia Organic Wild Rice Pasta Spaghetti $4.49 16 oz. $.28 8 2 oz. YES YES YES 190 0g 3mg 43g 1g 0g 4.8g organic brown rice, organic wild rice Regional Canada also called zoodles. Purchase a vegetable spiralizer Rizopia Quinoa Organic Brown Rice Pasta Spaghetti $3.99 12 oz. $.33 6 2 oz. YES YES YES 200 1.5g 0mg 43g 2g 0g 5g organic brown rice, organic quinoa Regional Canada and a handful of zucchini and get ready for some white rice flour, brown rice flour, corn flour, quinoa flour, mono and Ronzoni Gluten Free Spaghetti $1.99 12 oz. $.17 6 2 oz. YES 200 1.5g 0mg 44g 2g 0g 4g National manual labor. We recommend OXO’s Good Grips diglycerides Handheld Spiralizer and KitchenAid’s Spiralizer Plus Sam Mills Pasta d’Oro Gluten Free Spaghetti $3.19 16 oz. $.20 8 2 oz. YES YES 190 <1g 0mg 44g 0g 1g 3g corn flour Regional Romania attachment. If you want zoodles without the work, look Schar Bonta d'Italia Gluten Free Spaghetti (may contain soy) $2.99 12 oz. $.25 6 2 oz. YES YES 200 1g 0mg 43g 1g 0g 4g corn flour, rice flour, vegetable palm oil National Italy for them in your grocery store’s prepared meal section. Simple Truth Organic Gluten Free Spaghetti $2.99 12 oz. $.25 6 2 oz. YES YES 200 2g 0mg 41g 3g 2g 5g organic brown rice flour, organic amaranth flour, organic quinoa flour National Italy You can often find zoodles made from zucchini, sweet Simply Balanced Gluten Free Multigrain Spaghetti with $1.99 8 oz. $.25 4 2 oz. YES 200 1g 0mg 45g 1g 3g 4g corn flour, rice flour, quinoa flour, mono and diglycerides National Italy potatoes and even carrots, all at a marked-up price for Quinoa (may contain egg & soy) convenience. Simply Balanced Organic Gluten Free Brown Rice Spaghetti $2.49 12 oz. $.21 6 2 oz. YES YES 190 1.5g 10mg 41g 2g 2g 4g organic brown rice flour National Italy Tinkyada Brown Rice Pasta Spaghetti Style with Rice Bran $3.99 16 oz. $.25 8 2 oz. YES 210 2g 0mg 44g 2g 0g 4g brown rice, rice bran National Canada Low Carb/No-Carb A serving of typical grain- Tinkyada Brown Rice Pasta Spinach Spaghetti Style $4.29 12 oz. $.36 6 2 oz. YES 210 2g 50mg 44g 3g 1g 5g brown rice, spinach powder National Canada containing pasta delivers about 40 grams of carbo- Tinkyada Organic Brown Rice Pasta Spaghetti Style $4.29 12 oz. $.36 6 2 oz. YES YES YES 210 2g 0mg 44g 3g 0g 4g organic brown rice National Canada hydrates. Shirataki pasta (made from the konjac yam) is gluten-free pasta with reduced carbs. These Tolerant Foods Organic Black Bean Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 1.3g 0mg 42g 13g 0g 19g organic black bean flour, organic pea flour National transparent rice-like noodles are usually best when Tolerant Foods Organic Chickpea Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 3g 13mg 60g 10g 2g 14g organic chickpea flour, organic white rice flour National rinsed thoroughly and used in stir-fry. Don’t let their Tolerant Foods Organic Green Lentil Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 2.5g 0mg 51g 16g 0g 18g organic green lentil flour, organic pea flour National initial pungent aroma put you off. Try Better Than Tolerant Foods Organic Red Lentil Pasta Spaghetti $4.99 8 oz. $.62 2.5 3 oz. YES YES YES 281 2.5g 0mg 51g 16g 0g 18g organic red lentil flour, organic pea flour National Pasta, House Foods, Miracle Noodle and Skinny Trader Joe’s Organic Brown Rice & Quinoa Spaghetti Pasta $2.99 16 oz. $.19 8 2 oz. YES YES 200 1.5g 0mg 43g 2g 0g 5g organic brown rice, organic quinoa flour National Canada Pasta. Trader Joe's Organic Brown Rice Spaghetti Pasta $1.99 16 oz. $.12 8 2 oz. YES YES 200 1.5g 0mg 43g 2g 0g 4g organic brown rice National Canada Tresomega Nutrition Organic Gluten Free Quinoa Spaghetti $4.29 8 oz. $.54 4 2 oz. YES YES YES 207 1g 0mg 42g 3g 0g 6g organic rice, organic quinoa, organic amaranth Regional Bolivia Pasta Safety & Certification TruRoots Gluten Free Ancient Grain Pasta Spaghetti $3.99 8 oz. $.50 4 2 oz. YES YES YES 200 2g 0mg 41g 2g 0g 4g organic brown rice, organic quinoa, organic amaranth, organic corn National Italy Over half our readers look for pasta that’s certified gluten-free. Fortunately, Frozen or Refrigerated Noodles many non-certified brands are made flour mix (whole millet flour, tapioca flour, teff flour, organic sorghum flour, Manini’s Linguini (contains egg) $6.99 9 oz. $.78 3 3 oz. YES YES 250 6g 370mg 45g 3g 3g 6g organic amaranth flour) potato starch, organic cane sugar, xanthan gum, National in dedicated gluten-free facilities. If sea salt, eggs, egg yolks, extra virgin olive oil, cultured cane sugar, salt you don’t see a gluten-free certifica- brown rice flour, potato starch, tapioca starch, whole egg, xanthan gum, tion on the package, call the customer RP's Pasta Gluten-Free Linguini (contains egg) $4.99 9 oz. $.55 3 3 oz. YES 220 2g 530mg 47g 3g 0g 6g National salt, glucono-delta-lactone service number to determine how the Paleo Noodles pasta is manufactured. Cappello's Fettuccine (contains eggs, nuts) $9.99 9 oz. $1.11 4.5 2 oz. YES YES 190 11g 240mg 21g 3g 1g 6g almond flour, cage-free eggs, tapioca flour, xanthan gum, sea salt National Note that gluten-free labeling reg- ulations and symbols vary by country, Low Carb/No-Carb Noodles which impacts the package labeling Better Than Pasta Spaghetti $2.99 13.6 oz. $.22 3 3.5 oz. 9 0g 0g 0g 4g 0g <1g organic konjac flour, organic oat fiber Regional UK of international brands. You may see House Foods Smart Noodle Spaghetti Shirataki $2.49 8 oz. $.31 2 4 oz. YES YES 20 1g 5mg 6g 6g 0g 2g oat fiber, yam flour, milled flaxseed, rice bran fiber, calcium hydroxide National unfamiliar symbols on the package tofu (soybeans, calcium sulfate, glucono delta lactone), yam flour, calcium of imported products. House Foods Tofu Shirataki Spaghetti (contains soy) $1.99 8 oz. $.25 2 4 oz YES YES 10 <1g 15mg 3g 2g 0g <1g National hydroxide

Miracle Noodle Angel Hair Shirataki Pasta $2.99 7 oz. $.43 2.3 3 oz. YES YES 0 0g 0g <1g 0g 0g <1g glucomannan, calcium additive National

Skinny Pasta Noodles Shape Konjac Noodles $3.33 7.05 oz. $.47 2 3.5 oz. YES 10 0g 15mg 5g 5g 0g 0g konjac, tapioca, calcium hydroxide, citric acid Regional China

Zero Noodles Original $2.59 7.05 oz. $.37 2 3.5 oz. 7.9 0g 0g <1g 3.6g 0g 0g konnyaku glucomannan flour, food grade calcium hydroxide International UK

If your favorite pasta brand isn’t mentioned here, email us at [email protected]. We’ll connect with the manufacturer and update the chart online. Prices can vary by store and region.

October/November 2017 GLUTEN FREE & MORE 49