Shanti Within Retreat August 22nd, 2015 Opening of the Manipura/Solar Plexus

Of the seven within the body the third or Manipura/Solar Plexus chakra as it is known by represents the sun and is our center of power and self- determination. It symbolizes the foundation of our personalities and social identities in this world. Those who are able to successfully open this chakra will accept and integrate all of their feelings, wishes and experiences into their daily lives. As the Solar Plexus is associated with the element of fire they will be able to channel this to become an illumination of inner light.

Journey within to let go of inner darkness and past fear based patterns of behaving that no longer serve you. Open yourself fully to the wonder that lies inside you, become an embodiment of joy, love and light in this world. Manifest your dreams by truly believing in yourself and your abilities to achieve the greatest possible fulfillment in all areas of your life.

Shanti Within founder Anusha Wijeyakumar, Spiritual Life Coach welcomes you to join her on a detoxifying and healing day retreat to open and balance the

Manipura/Solar Plexus chakra. You can be certain to leave the retreat feeling more empowered, peaceful and with a new outlook on life! This is the third in a series of boutique holistic retreats held at the tranquil residence of Anusha in peaceful San

Clemente.

~ Namaste - The Agenda The Details 8:00 am Cost: $120/person Arrival & Registration • mats and equipment will be provided. 8:15am – 9:15am

Manipura Chakra Opening Yoga Flow (all levels) • Guests will receive a complimentary goody bag sponsored by Aura Cacia filled with an array of 9:15am – 9:45am delightful chakra balancing treats. Guided

• Spaces are very limited to ensure a serene peaceful 9:45am – 10:15am | Tea Break environment. Herbal tea, selection of fruit and vegan muffins will be served • Full payment is due upon registration. 10:15am – 12:00pm Group coaching session on how to open and balance your • For further information or to register please e-mail Manipura chakra [email protected] or call 949 344 8440.

12:00pm – 1:00pm | Lunch Break Home cooked delicious organic vegan lunch will be served

1:30pm | Close Anusha Wijeyakumar

Anusha Wijeyakumar (MA, Dip Mentoring, CPC, RYT) is the Director of Shanti

Within, a Wellness organization that offers holistic bespoke Yoga, Meditation,

Corporate Wellness and Mindfulness coaching packages to individuals and corporations. Anusha teaches Vinyasa, Yin and for all levels. Anusha is a published spiritual writer and being Hindu, and a lifelong student of Hinduism and Buddhism she has a vast knowledge in both. Anusha is also knowledgeable in the areas of Meditation, , and the Philosophy and Mythology associated with Yoga. Anusha has over 15 years of senior management experience working for Fortune 50 global corporations, not-for- profit charitable organizations

& private companies in three continents.

She holds a BA, MA, Diploma in Mentoring, Certified Professional Coach qualification, is a Registered Yoga Teacher/RYT with Yoga Alliance and a Meditation

Practitioner. Anusha teaches yoga in a way that honors her students and her teaching style. Her teaching methodology is focused on alignment, breath and beginning the process of quieting the mind, and going within to discover lasting inner peace. Anusha is also a Brand Ambassador for Aura Cacia Essential Oils. More information on Anusha can be found by visiting www.shantiwithin.com and www.facebook.com/shantiwithin.