SJJIF Rulebook Rules & Regulations
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Lanny Bassham After Having Scrambled for a Cover One Too Many Times, I Swore I Would Tom Dorigatti Stockpile Some Ideas So I Wouldn’T Get Caught Short Again
ArcheryFocusVolume 8, Number 6, 2004 $5.00 Contents Departments 4The Elite Archer Rick McKinney Fear 10 Equipment Review Steve Ruis The KAP Evolution II Steps Up! 18 Mental Skills Lanny Bassham Winning . 24 Coaching Archery Tim Scronce What Kind of Coach are You? 30 Mental Skills Alison Rhodius The Re-interpretation of Anxiety 37 Youth Archery Clarke Sinclair My Experience at the 2004 Junior World Championships 40 Traditional Archery Brian J. Luke Arrows from Hardwood Dowels, Part 2 V olume 8, Number 6 Features 17Archery Term Word Scramble Tom Dorigatti 8 Recurve Tech 200 John Vetterli Economy of Motion 13 Special Feature Tom Dorigatti Tips on Running More Enjoyable and Profitable Archery Leagues 20 Special Feature Al Wills Archery in Canada 28 Special Feature Janice Walth Archery for the Blind Cover Art is a detail from an 32 Special Feature Van Webster British Cigarette Card from the 1920s. Developing an Archery Course 38 Special Feature Ava McDowell The Music of Archery 44 Special Feature Jonah Archery Dog archery focus 1 ArcheryFocus magazine techniques • traditional • bowhunting • 3D • field • instinctive • beginners • advanced • intermediate • recurve • compound • FITA • bows • arrows • quivers • tabs • releases • stabilizers • target sights • scopes • apertures • wind • rain • uphill • downhill • mental skills • practice routines • recurve equipment reviews • compound equip- ment reviews • travel • diet • exercise and fitness • product news • world championships • Olympics • NAA • shooter’s schools • brace height • feathers • vanes -
Rule Book & Guide to Grappling
Rule Book & Guide to Grappling 2008 Edition FEATURING: Official Rules of FILA USA Modifications Grappling Glossary TABLE OF CONTENTS SECTION ONE – GENERAL RULES...............................................................................................................2 SECTION TWO – COMPETITION SYSTEM.................................................................................................3 SECTION THREE – MATERIAL STRUCTURE............................................................................................4 SECTION FOUR – REFEREEING BODY.......................................................................................................6 SECTION FIVE – THE MATCH.......................................................................................................................9 SECTION SIX – TECHNICAL INFRACTIONS..............................................................................................12 SECTION SEVEN – GLOSSARY......................................................................................................................14 SECTION ONE – GENERAL RULES Philosophy Grappling is a hybrid sport formed of wrestling and jujitsu whose art consists in forcing the opponent to admit he/she cannot escape the maneuver without harm. USA Wrestling feels that it is honorable for an athlete to accept his/her own defeat. However, the grapplers must be properly informed of the correct actions and reactions to adopt in the various submission situations. In accordance with the general philosophy of sport, the -
AF Nov / Dec '09.Qxp
Arche ryFocus Volume 13, Number 6, 2009 $8.00 Archery Focus Back Issues Back Issues of the Print Edition of Archery Focus magazine are U S$. each, which includes shipping and handling in the U.S. Call for international shipping prices. Call ... or fax ... or write us at N. Broadway , #, Chicago, IL . There is a complete and searchable index of all issues at www.archeryfocus.com. There are limited numbers of issues Volume , No. , , Volume , No . , , , , , available from AFm’s first five years. Volume , No . , , , Volume , No . , , , , , Volume , No . , , , Volume , No . ,,,,, Volume , No . ,,,, Volume , No . ,,,, Volume , No . ,,,,, Volume , No . ,, Volume , No . ,,,,, editorial What a Year! Wow, it has been quite a year. In teach beginners our sport. There was (If you are just noticing we have a just our second year living and work - very little in the way of curriculum “soft spot” for new and beginning ing in Chicago, we got very involved (what to teach, when, and how) help archers, you haven’t been paying in archery program development, and so we have created such a system. attention!) then we got tapped to do a small part Since it covers archers from never We also have the rest of Brian to help with the Chicago 2016 having shot an arrow to competing at Luke’s introduction to traditional Olympic bid. My new book, Coach - the national level, there is a lot of bows, an article about the wildest ing Archery came out and I have two ground to cover. I had been critical in iPhone app you are likely to ever see, other books that should be published the past of the fact that no one had another installment in out series on shortly. -
Lockdown Submission Grappling Series Rules & Regulations
LOCKDOWN SUBMISSION GRAPPLING SERIES RULES & REGULATIONS Dress & Equipment » All competitors must wear a mouthguard. » Groin guards are compulsory for kids and colts - optional for adults. MEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). WOMEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). FORBIDDEN » Any hard or rigid strapping which could cause injury or harm during a match » Joint protectors (knee, elbow braces, etc.) that increase body volume to the point of making it harder for an opponent to grip or lock (submit) » Full length compression training pants, tops or similiar » Board shorts or pants with pockets » Loose shirts of any kind » No gloves of any kind » Grease, liniments, oils or other similar substances » Foot gear (including wrestling boots) » Head gear » Hair pins » Jewellery and piercings Hygiene » Athletes’ finger and toe nails should be trimmed and short » Long hair should be tied up so as not to cause opponents any discomfort » Athletes will be disqualified if they are wearing hair dye that stains » Athletes presenting skin lesions or any other skin condition shall be directed to the tournament medical staff. -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
Trail News Winter 2011
TRAIL NEWS Parks Recreation Library Community City Departments Winter 2011–12 News || Services || Programs || Events || Information City Matters Our Greatest Opportunity —by Mayor Doug Neeley iT is hard For Me To Believe ThaT This is The for the first long-distance transmission of electricity FourTh QuarTerly arTiCle ThaT i aM WriTing and later power for the first inter-urban street cars. For The Trail neWs. it means that i am nearing the for millennia willamette falls was also (and occasion- end of my first year of service as Mayor of this fabulous ally still is) the fishing grounds of various tribes from city. it is also hard for me believe that i am returning to the Pacificn orthwest, ancient petroglyphs testifying a topic that i discussed in my second article, and by the to the importance of this site to the original human time you read this article, you will know more about inhabitants of this tumwater. this topic than i now know. this site, more than any other within the Metro the Metro region government announced that it region, has the potential of becoming a regional was submitting a bid for the property where the Blue destination for our residents and tourists to experi- Heron Mill was situated using funds provided by bonds ence that natural feature which resulted in oregon overwhelmingly supported by voters for procuring open spaces in or near the City becoming the center of early development and Metro regional boundary. the purposes for these funds was to purchase lands the Capitol of the oregon territory. -
Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│
Free uniform included with new membership. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM BOWIE MIXED MARTIAL ARTS Member Handbook BRAZILIAN JIU-JITSU │ JUDO │ WRESTLING │ KICKBOXING Copyright © 2019 Bowie Mixed Martial Arts LLC. All Rights Reserved. Bowie Mixed Martial Arts LLC 2146 PRIEST BRIDGE CT #7, CROFTON, MD 21114, UNITED STATES│ (240) 286-5219│ WWW.MMAOFBOWIE.COM Free uniform included with new membership. Member Handbook Welcome to the world of Brazilian Jiu-Jitsu. The Brazilian Jiu-Jitsu program consists of a belt ranking system that begins at white belt and progresses to black belt. Each belt level consists of specific techniques in 7 major categories; takedowns, sweeps, guard passes, submissions, defenses, escapes, and combinations. Techniques begin with fundamentals and become more difficult as each level is reached. In addition, each belt level has a corresponding number of techniques for each category. The goal for each of us should be to become a Master, the epitome of the professional warrior. WARNING: Jiu-Jitsu, like any sport, involves a potential risk for serious injury. The techniques used in these classes are being demonstrated by highly trained professionals and are being shown solely for training purposes and competition. Doing techniques on your own without professional instruction and supervision is not a substitute for training. No one should attempt any of these techniques without proper personal instruction from trained instructors. Anyone who attempts any of these techniques without supervision assumes all risks. Bowie Mixed Martial Arts LLC., shall not be liable to anyone for the use of any of these techniques. -
Rule Book General Competition Guidelines Competition Format Manual
ENGLISH VERSION RULE BOOK GENERAL COMPETITION GUIDELINES COMPETITION FORMAT MANUAL INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 CONTENTS PAGE 3 RULE BOOK PAGE 33 GENERAL COMPETITION GUIDELINES PAGE 39 COMPETITION FORMAT MANUAL INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 RULE BOOK INTERNATIONAL BRAZILIAN JIU-JITSU FEDERATION (IBJJF) ©PHOTOS BY DAN ROD DESIGN AND ILLUSTRATION: VICTOR GRUZMAN VERSION 3.0 1 ARTICLE 1 – REFEREEING 1.1 Authority of Referee 1.1.1 The referee is the highest authority in a match. 1.1.2 The referee ruling on the result of each match is incontestable. 1.1.3 The ruling on the result of a match may only be changed under the following circumstances: • If the score on the board has been misread; • If the athlete declared winner submitted his/her opponent using an illegal hold previously unnoticed by the referee. • If the athlete has been disqualified erroneously for using a legitimate hold. In this case, if the match was interrupted and the athlete disqualified prior to the athlete under attack tapping out, the match shall be restarted at the center of the match area and the attacking athlete shall be awarded two points. In the event that the athlete under attack should tap out prior to the interruption and disqualification, the athlete performing the hold shall be declared the winner. Obs: Subjective interpretations of the referee on the awarding of points, advantages or penalties will are final and not subject to change. -
Judo Forum Feb 98
. judo forum tremendous knowledge of the history of February 1998 Welcome the Kodokan prior to 1938. A must read Volume 1, Issue 1 piece about Classical Judo. Vernon Borgen Then Nels Erickson tells tales of a dojo After a stirring conversation on Steve outdoors and in an unheated garage - in Cunningham’s Judo List and years of Minneapolis, Minnesota. Brrrrrrrrr! complaining about the lack of a judo magazine I decided to start one. The third article is by Keo Cavalcanti, Inside this Issue Executive Director of Zen Judo in This past summer “The Judo Athlete” America. Keo shares with us the was born. All too early it died. Taking What is Classical Judo? importance of getting together with our this as a bad omen, “that profitable judo an interview with Steve judo friends on a regular basis for 2 magazines are entirely too unique,” this Cunningham practice and fellowship. magazine will be published for free. The Everywhere Dojo. 11 And finally Jana Seaborn shares with us Feel free to make copies of the the struggle and the courage to fight a magazine “as-a-whole” for free Crossing the Pond, river. This is a great story about Sei distribution (you can charge for Making Connections Ryoku Zen Yo. 12 printing expenses) and for the purpose expressed, i.e. to educate We are looking for good stories, Fargo Judoka Join Flood about judo. Any other use is research, interesting pictures and Fight 14 prohibited and subject to written cartoons. Feel free to contribute. request. The entire contents of this Atemi-Waza magazine are copyrighted. -
Sag E Arts Unlimited Martial Arts & Fitness Training
Sag e Arts Unlimited Martial Arts & Fitness Training Grappling Intensive Program - Basic Course - Sage Arts Unlimited Grappling Intensive Program - Basic Course Goals for this class: - To introduce and acclimate students to the rigors of Grappling. - To prepare students’ technical arsenal and conceptual understanding of various formats of Grappling. - To develop efficient movement skills and defensive awareness in students. - To introduce students to the techniques of submission wrestling both with and without gi’s. - To introduce students to the striking aspects of Vale Tudo and Shoot Wrestling (Shooto) and their relationship to self-defense, and methods for training these aspects. - To help students begin to think tactically and strategically regarding the opponent’s base, relative position and the opportunities that these create. - To give students a base of effective throws and breakfalls, transitioning from a standing format to a grounded one. Class Rules 1. No Injuries 2. Respect your training partner, when they tap, let up. 3. You are 50% responsible for your safety, tap when it hurts. 4. An open mind is not only encouraged, it is mandatory. 5. Take Notes. 6. No Whining 7. No Ego 8. No Issues. Bring Every Class Optional Equipment Notebook or 3-ring binder for handouts and class notes. Long or Short-sleeved Rashguard Judo or JiuJitsu Gi and Belt Ear Guards T-shirt to train in (nothing too valuable - may get stretched out) Knee Pads Wrestling shoes (optional) Bag Gloves or Vale Tudo Striking Gloves Mouthguard Focus Mitts or Thai Pads Smiling Enthusiasm and Open-mindedness 1 Introduction Grappling Arts from around the World Nearly every culture has its own method of grappling with a unique emphasis of tactic, technique and training mindset. -
The Wrestler's Body: Identity and Ideology in North India
The Wrestler’s Body Identity and Ideology in North India Joseph S. Alter UNIVERSITY OF CALIFORNIA PRESS Berkeley · Los Angeles · Oxford © 1992 The Regents of the University of California For my parents Robert Copley Alter Mary Ellen Stewart Alter Preferred Citation: Alter, Joseph S. The Wrestler's Body: Identity and Ideology in North India. Berkeley: University of California Press, c1992 1992. http://ark.cdlib.org/ark:/13030/ft6n39p104/ 2 Contents • Note on Translation • Preface • 1. Search and Research • 2. The Akhara: Where Earth Is Turned Into Gold • 3. Gurus and Chelas: The Alchemy of Discipleship • 4. The Patron and the Wrestler • 5. The Discipline of the Wrestler’s Body • 6. Nag Panchami: Snakes, Sex, and Semen • 7. Wrestling Tournaments and the Body’s Recreation • 8. Hanuman: Shakti, Bhakti, and Brahmacharya • 9. The Sannyasi and the Wrestler • 10. Utopian Somatics and Nationalist Discourse • 11. The Individual Re-Formed • Plates • The Nature of Wrestling Nationalism • Glossary 3 Note on Translation I have made every effort to ensure that the translation of material from Hindi to English is as accurate as possible. All translations are my own. In citing classical Sanskrit texts I have referenced the chapter and verse of the original source and have also cited the secondary source of the translated material. All other citations are quoted verbatim even when the English usage is idiosyncratic and not consistent with the prose style or spelling conventions employed in the main text. A translation of single words or short phrases appears in the first instance of use and sometimes again if the same word or phrase is used subsequently much later in the text. -
BROWN BELT (Standing)
Taekwondo = Way of the Hand and Foot Hapkido = Way of Coordination and Power Ju-Jitsu = Way of Gentleness and Flexibility BROWN BELT (standing) Kicks 1. Reverse Fake Spinning Roundhouse. 2. Spinning Hook Roundhouse Combo 3. Sliding Hook Roundhouse Combo 4. Jump Hook 5. Jump Spinning Hook 6. Sweep their front leg Spinning Sweep their Rear Leg. Kick Blocks 1. Roundhouse Kick……..Spinning Sweep Defense 2. Roundhouse Kick……..Sliding Sweep Scissor behind knee. HANDS 1. (LEFT FIGHTING STANCE ) LEFT KNIFE HAND , RIGHT UPSET KNIFEHAND , LEFT UPSET KNIFEHAND , RIGHT RIDGEHAND , LEFT RIDGEHAND , (S WITCH FEET ) THEN SAME SEQUENCE STARTING WITH RIGHT HAND . 2. LEFT BACKFIST , RIGHT SPINNING BACKFIST, LEFT HOOK , REPEAT OTHER SIDE 3. JUMP SPINNING THAI ELBOW STRIKE . 4. KALI EMPTY HAND PATTERN Brownbelt Stripe 3 for Brazilian Jiu-Jitsu Techniques 1 Side Mount (positional control) , Roll Prevention: Guard Prevention: Full Mount Transition: 2 Escape Full Mount b)Punching Mount Escape: c)Headlock Variation: d)Open Guard Pass (Re-mount): 3 Americana Armlock or Keylock: & Neck-Hug Variation 4 Straight Armlock (Guard) 5 Triangle Choke (guard) 6 Take the Back (Mount) Re-Mount: 7 Rear Naked Choke , Strong Side: Weak Side: 8 Positional Control (Maintain Mount) Hips and Hands & Anchor and Base, Low/High Swim 9 Straight Armlock (Mount) Opponent turns to his side use the modified mount 10 Leg Hook Takedown from Clinch b) aggressive 11 Clinch (Aggressive Opponent) 12 Clinch (Conservative Opponent) Surprise Entry: 13 Double Leg Takedown / Shoot 14 Shoot or Double Leg Takedown Counter 15 Body Fold Takedown 16 Punch Block Series (Stages 1-4) 17 Elevator Sweep 18 Double Ankle Sweep 19 Pull Guard 20 Elbow Escape (Mount) Hook Removal, Fish Hook, Heel Drag: 21 Headlock Counters rear naked choke.