The Goodland Star-News / Tuesday, July 13, 2004 13 abigail not want; Thou steameth my fish in foil, didn’t think it was anything to be Your column saved my life. — Dieters’ prayer He maketh me to lie down on vi- My resolve runneth over. concerned about. But I was still GRATEFUL GUY IN MARY- van buren nyl-covered gym mats. Surely, if I follow this living plan worried, so I made an appointment LAND He leadeth me to flavored calo- all the days of my life, for a second opinion with a urolo- DEAR GRATEFUL: I’m for strength rie-free waters; My hips will be slim forever. gist. He had a waiting list a month pleased that my column helped •dear abby He restoreth my goals. Amen. long, but the morning after I con- you. The American Cancer Society to change He diverteth me from the path of DEAR ABBY: A little over a sulted him I found myself in the informs me that when testicular DEAR ABBY: My cousin, “Ha- DEAR SYMPATHETIC: I midnight snacking for my health’s year ago, after reading your col- hospital having my first surgery. cancer is diagnosed early, it is zel,” was recently told by her doc- couldn’t locate the prayer you re- sake. umn about a man who had experi- Now, one year later, after two highly curable. Testicular self-ex- tor that she must lose 75 pounds. quested, but the premise intrigued Yea, though I walk through the enced testicular cancer, I was surgeries and six weeks of chemo- aminations are quick and easy, and She tells me that sticking to her diet me — so I wrote one myself. I hope alley of the Vendors of Pastry, I will prompted to examine myself. It therapy, I am 99 percent cured and should be performed once a month. is almost impossible. Years ago, it inspires your friend. I empathize fear no weevil; for thou art with was something I had never thought feeling great. A simple way to do it is while tak- you printed a prayer for dieters in with her. By the way, she’s not me; about until that day. Not once had Thank you, Abby, for raising my ing a shower. For more informa- your column. It was based on the alone. I am told that one-third of all My diet and exercises, they com- I ever considered the possibility awareness about this serious dis- tion, contact the American Cancer 23rd Psalm. I kept a copy of it for Americans are overweight. Read fort me. that it could actually happen to me. ease. I can’t stress strongly enough Society by calling the toll-free years, but I lost it. Would you on: Thou preparest a table before me Sure enough, I found a large the extreme importance of self-ex- number (800) 227-2345 or visiting please print it again? — SYMPA- A DIETER’S PRAYER Spread with veggies and low-fat lump that sent a cold chill down my amination and early detection. the Web site: www.cancer.org. THETIC IN TAOS, N.M. The Lord is my shepherd, I shall protein; spine. My general practitioner

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(N) $% Late Show 711 CBS Party (N) $% % Duff; Jonathan Ames. (N) Late Show Blue Planet: Seas of Diary of a Shark Man Casino Di- Casino Di- Wolf Battlefields The Big “Giant Claw” (N) The Blue Planet “Frozen Narrow Escapes More Than Human “Up, Polar Battlefields (N) Venice Flood Gates (N) 24 50 DISC Life “Ocean Worlds” aries aries Lone Pine wolf pack. (N) 24 50 DISC Seas” % Up and Almost Away” Kim Possi- The Proud Even Lizzie Sister, Sis- That’s So “Pixel Perfect” (2004, Comedy) Ricky Ullman. A Kim Possi- The Proud Even Lizzie Sister, Sis- That’s So “Right on Track” (2003) Beverley Mitchell. The En- 33 44 DISN ble % Family % Stevens % McGuire ter $% Raven % hologram sings for a struggling band. ‘NR’ % 33 44 DISN ble % Family % Stevens % McGuire ter $% Raven % ders sisters enter the world of drag racing. % 49 81 E!TV La Toya Jackson: THS Janet Jackson: THS Good to Be Good to Be Howard S. Howard S. Scream Play 49 81 E!TV Scream Play Meg Ryan: The E! THS Dr. 90210 Howard S. Howard S. 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The American League’s best meet the National The Fox Report With Kojak “Pride and the That ’70s Quintuplets The Simple Method & The Fox Report With Cagney & Lacey “A Safe Kojak “Black Thorn” 13 7 FOX League’s finest. From Minute Maid Park in Houston. (Live) $% Shepard Smith % Princess” 13 7 FOX Show $ (N) $% Life 2 Red (N) $ Shepard Smith % Place” % 40 38 FX Cops % Cops % Cops % Cops % Fear Factor $% (( “America’s Sweethearts” (2001) Premiere. 40 38 FX (( “America’s Sweethearts” (2001, Comedy) Fear Factor $% ((* “Predator” (1987) Carl Weathers 30 55 FXSP I, Max (N) Rocky Mt. America NASCAR FOX One The Best Damn Sports Show Period Rocky Mt. I, Max 30 55 FXSP American Poker Championship at Turning Stone Resort & Casino (Live) Rocky Mt. Poker ((( “Mrs. Doubtfire” (1993, Comedy) Robin (:15) (* “The Tuxedo” (2002) Jackie Chan. A ((* “Charlie’s Angels: (5:30) (( “The Medal- Ellen DeGeneres: Here (( “Joe Somebody” (2001, Come- Catwoman: Six Feet Under “Can I 514 HBO Williams, Sally Field. $ ‘PG-13’ % souped-up suit turns a cab driver into a super spy. Full Throttle” % 514 HBO lion” (2003) $ ‘PG-13’ and Now $% dy) Tim Allen. $ ‘PG’ % First Look Come Up Now?” % 62 67 HGTV Designers’ Sensible Decorating Design Designers’ Designers’ Home Design Designers’ Sensible 62 67 HGTV Designers’ Spaces Weekend Mission Curb Curb Home Smart Designers’ Spaces Niagara: A History of Tech Effect Mail Call % Pacific Coast Highway Vanishings! Vanishings! Niagara: A History of Las Vegas The physical, psychological and social Modern Marvels “Bath- Hooked: Illegal Drugs Las Vegas % 58 52 HIST the Falls % (N) % % % % the Falls % 58 52 HIST structures of Las Vegas. % room Tech” % and How They Got Friends $ Friends $ Outback Jack (N) Sex and Sex and Outback Jack ((( “To Die For” Family Guy Family Guy Seinfeld $ Seinfeld Sex and Sex and ((* “Sugar & Spice” (2001) Marley (:45) “Slid- 25 35 IND % % the City $ the City $ (1995) Nicole Kidman. 25 35 IND $% $% % “The Nap” the City $ the City $ Shelton, James Marsden. ing Doors” 18 63 LIFE “Stand Against Fear” “A Family Torn Apart” (1993) Neil Patrick Harris. Golden Golden The Nanny The Nanny 18 63 LIFE “As Time Runs Out” “Murder at Devil’s Glen” (1999) Rick Schroder. Golden Golden The Nanny The Nanny 23 77 MTV TRL (iTV) $% Newlywed Newlywed Direct Effect $ Real World Real World Real World Real World 23 77 MTV TRL (iTV) $% The Real World $% Direct Effect $ Hard Rock Ashlee Newlywed Newlywed News % Ent. To- Last Comic Standing $ Last Comic Standing Law & Order: Special News % The To- News % Ent. To- Next Action Star “Watery Law & Order “Floater” Law & Order “Vendetta” News % The To- 39 NBC night % (N) $% Victims Unit “Criminal” night Show 39 NBC night Grave” (N) $% $% $% night Show Last Comic Standing $ Last Comic Standing Law & Order: Special News (:35) The Tonight Show (:37) Late Next Action Star “Watery Law & Order “Floater” Law & Order “Vendetta” News (:35) The Tonight Show (:37) Late 88 NBC % (N) $% Victims Unit “Criminal” (N) $% Night (N) 88 NBC Grave” (N) $% $% $% (N) $% Night (N) 34 43 NICK SpongeBob Romeo! $ Fatherhood Cosby Cosby Cosby Cosby Cosby Cosby Cosby 34 43 NICK SpongeBob Amanda Full House Full House Boss? Boss? Boss? Boss? Boss? Boss? Nova “Fire Wars” $%(DVS) P.O.V. “Thirst” (N) $% BBC World That’s My Charlie Rose (N) $% Great Lodges of the ((* “A Thief of Time” (2004, Mystery) Adam BBC World Two’s Com- Charlie Rose (N) $% 22 PBS News Boy 22 PBS Canadian Rockies (N) % Beach, Wes Studi. $%(DVS) News pany 38 83 SCIFI UFO Invasion Kecksburg UFO: New Evidence $% The Roswell Crash: Startling New Evidence % 38 83 SCIFI (5:00) “Alligator” (1980) (* “Alligator II: The Mutation” (1991) $% (( “Rattled” (1996) William Katt. $% 61 41 SPK MXC $ MXC $ Real TV $ Real TV $ Wildest Police Videos Star Trek: Next Gener. Star Trek: Next Gener. 61 41 SPK MXC $ MXC $ Real TV $ Real TV $ Wildest Police Videos Star Trek: Next Gener. “The Living Daylights” While You Were Out Liv- Clean Sweep Deciding In a Fix Opposites share Sports Collisions and Overhaulin’ While You Were Out A Clean Sweep “Handbag In a Fix Unfinished tasks. Wild Weddings For Better or for Worse 39 51 TLC ing room. what to throw away. a home. % Crackups % 39 51 TLC little bit of Ireland. % Hell” % “Laura and Hernan” (N) 28 37 TNT Law & Order “Phobia” Law & Order “Narcosis” Charmed $% Angel $% The X-Files “Drive” % 28 37 TNT Law & Order % (DVS) ((( “The Score” (2001) Robert De Niro. Premiere. ((( “The Score” (2001) 51 86 TRAV Food Crazy (N) Made Made Road Trip (N) Food Crazy Made Made 51 86 TRAV Vegas Challenge World Poker Tour % Vegas Challenge World Poker Tour % 21 82 TVLND Bonanza Addams F. GreenAcre Griffith Leave 3’s Co. 3’s Co. All-Family Sanford 21 82 TVLND Bonanza Addams F. GreenAcre Griffith Leave 3’s Co. 3’s Co. 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(N) Amazing Animal Videos Growing Up... “Cheetah” Animal Cops Houston Amazing Animal Videos Growing Up... “Cheetah” The Planet’s Funniest The Planet’s Funniest Animal Cops Houston The Planet’s Funniest The Planet’s Funniest 26 48 ANPL Deer and bird rescues. “The Wild Pack” % Deer and bird rescues. 26 48 ANPL Animals % Animals % “Hungry for Justice” Animals % Animals % Queer Eye for the Celebrity Poker Showdown Celebrities compete The West Wing “Inaugu- Celebrity Poker Show- Queer Eye for the More Than More Than More Than More Than Queer Eye for the More Than More Than 63 54 BRAVO Straight Guy % for charity. (N) % ration” % down % 63 54 BRAVO Straight Guy % Music (N) Music (N) Music (N) Music (N) Straight Guy % Music (N) Music (N) Big Brother 5 (Live) $ CSI: Crime Scene Inves- Without a Trace “Revela- News $ (:35) Late Show (N) $ The Late Joan of Arcadia “Vanity, JAG “Crash” $% 48 Hours $% News $ (:35) Late Show (N) $ The Late 711 CBS % tigation “Bad Words” tions” $% % % Late Show 711 CBS Thy Name Is Human” (DVS) % % Late Show The Blue Planet A battle Top Secrets of the CIA 82nd Airborne Division Lion Battlefield Lions KAL-007 (N) Blue Planet: Seas of America’s Loch Ness Great Biker Build-Off American Casino (N) American Chopper “I, 24 50 DISC for survival in the sea. % % rule the African plains. 24 50 DISC Life “Tidal Seas” % Monster “Chica vs. Hank Young” Robot Bike 1” Kim Possi- The Proud Even Lizzie Sister, Sis- That’s So (* “Model Behavior” (2000, Comedy) Kathie Lee Sister, Sis- Sister, Sis- Sister, Sis- Sister, Sis- That’s So That’s So “Stuck in the Suburbs” (2004) “Stuck 33 44 DISN ble % Family % Stevens % McGuire ter $% Raven % Gifford, Justin Timberlake. % 33 44 DISN ter $% ter $% ter $% ter $% Raven % Raven % Danielle Panabaker. Premiere. ‘NR’ % Suburbs” 49 81 E!TV Heather Locklear: The E! True Hollywood Story Scream Play Howard S. Howard S. Awards Uncensord 49 81 E!TV Dr. Phil: True Story Dr. 90210 High Price of Fame Howard S. Howard S. Uncensord Awards 22 56 ESPN MLB Baseball Great Outdoor Games From Madison, Wis. % SportsCenter (Live) % Burning Outside 22 56 ESPN Series-Poker Great Outdoor Games From Madison, Wis. % SportsCenter (Live) % Great Outdoor Games 54 57 ESPN2 WNBA Basketball: Shock at Comets Baseball Tonight % Billiards: WPBA Baseball Tonight % 54 57 ESPN2 Series-Poker Boxing: Friday Night Fights -- Gogoladze vs. Mora Karate Karate Baseball Tonight % 32 46 FAM (( “Half a Dozen Babies” (1999) Scott Reeves. Whose? Whose? The 700 Club % Funniest Home Videos 32 46 FAM (( “Au Pair” (1999) Gregory Harrison. % Whose? Whose? The 700 Club % Paid Prog. Paid Prog. 59 - FIT TV Bodies In Shape Workout Fitness Peak Performance $ Bodies In Shape Workout Fitness 59 - FIT TV Bodies In Shape Workout Fitness Peak Performance $ Bodies In Shape Workout Fitness 35 31 FMC (:01) ((( “Seven Thieves” (1960) Rod Steiger (:01) ((( “French Connection II” (1975) (:01) “The Vanishing” 35 31 FMC (:01) ((* “Teenage Rebel” (1956, Drama) (:01) ((( “Titanic” (1953) Clifton Webb. “The Five Heartbeats” Emeril Live Fried catfish, Food Finds Recipe for Amer. Fes- Amer. Fes- Iron Chef Iron Chef Emeril Live Fried catfish, Emeril Live Bacon bis- $40-a-Day $40-a-Day The Secret Top 5 (N) Iron Chef “Battle Carrot” Emeril Live Bacon bis- 53 68 FOOD hush puppies. (N) Success tivals tivals Sakai is challenged. hush puppies. 53 68 FOOD cuits; country pork ribs. “Paris” Life Of... Kiyoshi Takahashi. cuits; country pork ribs. North Shore “My Tru Calling “Death Be- The Fox Report With Cagney & Lacey “Model Kojak The Bernie Method & The Jury “The Boxer” The Fox Report With Cagney & Lacey “Parting Kojak “Dead Again” 13 7 FOX Boyfriend’s Back” $% comes Her” $% Shepard Smith % Citizen” % 13 7 FOX Mac Show Red % (iTV) (N) $% Shepard Smith % Shots” % 40 38 FX Cops % Cops % Fear Factor $% ((( “Enemy of the State” (1998, Suspense) Will Smith, Gene Hackman. 40 38 FX Cops % Cops % Fear Factor $% Fear Factor $% Fear Factor $% Fear Factor $% 30 55 FXSP I, Max (N) Rockies MLB Baseball San Francisco Giants at Colorado Rockies. (Live) Rocky Mt. I, Max 30 55 FXSP I, Max (N) Rockies Tee Time NASCAR America The Best Damn Sports Show Period Rocky Mt. I, Max ((( “Catch Me if You Can” (2002) Leonardo DiCaprio. A ( “Kangaroo Jack” (2002) Jerry O’- (( “Daredevil” (2003) (5:30) ( “Ladybugs” ((* “Brown Sugar” (2002) Taye Diggs. Child- ((( “28 Days Later” (2002) Cillian Murphy. A 514 HBO teenage scam artist poses as a pilot, surgeon and lawyer. % Connell. $ ‘PG’ % Ben Affleck. $ ‘PG-13’ 514 HBO (1992) $ ‘PG-13’ % hood friends won’t admit they love each other. $ virus turns humans into vicious beasts. ‘R’ 62 67 HGTV Designers’ Landscapr Design Designers’ House House Home Design Designers’ Landscapr 62 67 HGTV Designers’ Designers’ Designed Designed Designers’ Designers’ Home Sensible Designers’ Designers’ Alaska: Big America Alaska shapes the lives of Modern Marvels “Ice- The Big House “Okla- Alaska: Big America % Barbarians “Huns” Huns. Decisive Command The Manhattan Project Machine Guns % Barbarians “Huns” Huns 58 52 HIST those who come under its spell. (N) % breakers” % homa State Penitentiary” 58 52 HIST % Battles (N) Decisions % % (* “Down to Earth” (2001, Comedy) Chris Rock, (7:55) (* “Down to Earth” (2001, Comedy) Chris (9:50) ((* “Heart Con- (( “Rat Race” (2001, Comedy) Rowan Atkinson, (:15) (( “Rat Race” (2001) Rowan Atkinson, John Cleese. Las ((* 25 35 IND Regina King. % Rock, Regina King. % dition” (1990) % 25 35 IND John Cleese. Premiere. % Vegas vacationers scramble to claim a hidden fortune. % “Fletch” 18 63 LIFE “Murder at 75 Birch” “Baby for Sale” (2004, Drama) Dana Delany. % The Division % The Nanny The Nanny 18 63 LIFE “Crossing the Line” (( “The Soul Collector” (1999) Melissa Gilbert. Merge % Merge % 23 77 MTV TRL (iTV) $% True Life “I’m Obese” Direct Effect $ Battle I, Robot Pimp Ride Pimp Ride 23 77 MTV TRL (iTV) $% True Life $ Direct Effect $ The Real World $% Pimp Ride Assistant News % Ent. To- Will & Will & Will & Will & (8:59) ER “Just a Touch” News % The To- News % Ent. To- Dateline NBC $% Las Vegas “Family Jew- News % The To- 39 NBC night Grace % Grace % Grace % Grace % $% night Show 39 NBC night els” $% night Show Will & Will & Will & Will & (7:59) ER “Just a Touch” News (:35) The Tonight Show (:37) Late Dateline NBC $% Las Vegas “Family Jew- News (:35) The Tonight Show (:37) Late 88 NBC Grace % Grace % Grace % Grace % $% (N) $% Night % 88 NBC els” $% (N) $% Night (N) 34 43 NICK SpongeBob Grown Up Full House Full House Roseanne Roseanne Roseanne Roseanne Roseanne Roseanne 34 43 NICK Rocket Power (N) $% Phantom Full House Full House Full House Full House Full House Full House Sunflower Kansas The New This Old Wide Angle “AIDS War- BBC World Keeping Up Charlie Rose (N) $% Washington Wall $treet- Market to Kansas Now With Bill Moyers BBC World Red Green Charlie Rose (N) $% 22 PBS Journeys Spotlight House Hour $% riors” $% News 22 PBS Week (N) Fortune Market Week (N) $% News 38 83 SCIFI (((* “Terminator 2: Judgment Day” (1991) Arnold Schwarzenegger. (* “Cyborg 2: Glass Shadow” (1993) $% 38 83 SCIFI (5:00) Stargate SG-1 $ Stargate Atlantis “Rising” (Series Premiere) (N) Stargate Atlantis “Rising” $% 61 41 SPK MXC $ MXC $ Real TV $ Real TV $ Wildest Police Videos Star Trek: Next Gener. MXC $ MXC $ 61 41 SPK MXC $ MXC $ Real TV $ Real TV $ Wildest Police Videos Star Trek: Next Gener. Deep Space 9 While You Were Out % Clean Sweep Combining In a Fix “New Family Overhaulin’ Help Wanted “Monster While You Were Out “At- Clean Sweep Disagree- In a Fix “Teenager’s Bed- While You Were Out (N) What Not to Wear 39 51 TLC two home offices. % Style” % Truck Driver” (N) 39 51 TLC lanta: Main Street” ment. % room” % “Megan” Lack of style. (N) 28 37 TNT ((( “The Pelican Brief” (1993, Suspense) Julia Roberts. % (DVS) ((( “The Pelican Brief” (1993) Julia Roberts. 28 37 TNT ((( “Ocean’s Eleven” (2001) George Clooney. Premiere. ((( “Ocean’s Eleven” (2001) George Clooney. % 51 86 TRAV Rich RV Parks Super Yachts % Fantastic Houseboats Rich RV Parks Super Yachts % 51 86 TRAV World’s Best % Coppola-Napa Plains Georgia World’s Best % Coppola-Napa 21 82 TVLND Bonanza Addams F. GreenAcre Griffith Leave 3’s Co. 3’s Co. All-Family Sanford 21 82 TVLND Bonanza “The Rival” Addams F. GreenAcre Griffith Leave 3’s Co. 3’s Co. All-Family Sanford 60 89 UNIV Mariana de la Noche Amarte es Mi Pecado Aquí y Ahora Impacto Noticiero En las Mejores Familias 60 89 UNIV Mariana de la Noche Amarte es Mi Pecado Escuelita Casa Risa Impacto Noticiero Eterna Voz 20 34 USA The 4400 “Pilot” % Track and Field U.S. Olympic Trials. (Live) % Law & Order 20 34 USA Law & Order Law & Order Monk (N) % Track and Field U.S. Olympic Trials. (Live) % Friends $ Everybody- Pepsi Smash (Season Jamie Jamie News $% Friends $ Will & Friends $ Everybody- What I Like Grounded Reba $% Reba $% News $% Friends $ Will & 12 3 WB % Raymond Finale) (N) $% Kennedy Kennedy % Grace % 12 3 WB % Raymond About You for Life % Grace % 99 36 WGN MLB Baseball Milwaukee Brewers at Chicago Cubs. (Live) $% WGN News Becker $ Elimidate 5th Wheel 99 36 WGN ((( “Airplane!” (1980, Comedy) Robert Hays. WGN News at Nine % Becker $ Becker $ Elimidate 5th Wheel